Is it possible to eat delicious food and not gain extra pounds? This difficult question worries both men and women. After all, not everyone is able to withstand a diet with unsalted cereals, boiled vegetables and kefir at night. It turns out that by switching to a diet, it is possible to lose weight and diversify your diet with all sorts of goodies.

Diet meals- These are low-calorie foods that not only help to maintain a figure and improve well-being, but also have excellent taste.

The first dishes for weight loss

Remember how mothers and grandmothers fed us rich borscht, saying that you can’t do without the first course? There is some truth in this. After all, the first dishes prepare the body for the proper digestion of food. Of course, now many people replace cabbage soup or soups. vegetable juice fighting for thin waist. But you can cook a low-calorie first.

Vegetable soup with mushrooms

The basis of the soup is potato and vegetable broth.

• Take three medium potato tubers, 300 gr. any mushrooms, one carrot, half an onion.
• Clean everything, finely crumble with a knife, place in a saucepan. Fill with a liter of water.
• Boil for half an hour, 5 minutes before readiness, pour half a glass of 15% cream into the soup. Salt to taste.

Fish soup with meatballs

You will need: two medium-sized fish, a head onion, leek stalk, half a lemon, chili pepper, salt.

• Clean the fish, cut into pieces, put in a saucepan, pour in 2 liters of water. Put there the peeled onion, two bay leaves, 3 peas of black pepper.
• Boil the fish for 20 minutes. Remove the pieces, clean them of bones and skin, strain the broth.
• Grind the pulp in a blender, add chopped hot peppers and a stalk of a leek. Salt.
• Blind small meatballs from minced meat, Put them in fish broth heat over low heat for 5 minutes.
• Season the finished soup with lemon juice and chopped herbs.

Summer okroshka on kefir

The ideal dish in the heat is okroshka. When preparing it, the hostesses use different products keeping their proportions. But for weight loss, they try to fill the refrigerator with fat-free kefir.

• Peel boiled potatoes and eggs.
• wash fresh cucumbers, a bunch of radishes, green onions, dill.
• Cut everything, pour into a deep bowl, salt, pour kefir. If you can’t live without meat, add boiled chicken breast to the okroshka.

Second courses for weight loss

Second courses are an integral part of the diet, if when preparing these simple culinary delights use lean fish, chicken meat, turkey, veal.

Chicken fillet rolls

For cooking you will need: 400 gr. chicken fillet, low-fat cottage cheese- 1 glass, prunes - 8 pieces. Walnuts and spices - to taste.

• Cut the chicken meat into plates, beat off, sprinkle with salt and pepper.
• Combine cottage cheese with chopped prunes, nuts.
• Lubricate one side of the plate with the resulting mass, roll the rolls with cottage cheese inside, fasten with toothpicks or tie with threads.
• Place the pieces on an oiled baking sheet. Bake in the oven for 30 minutes at 180°.

Shrimp omelet

• Fry an onion cut into rings and 10 pieces of shrimp for 3 minutes in a pan.
• Whisk two eggs, 1/2 cup milk, and a tablespoon of soy sauce in a bowl. Pour the onion with shrimp with this mixture. Close the pan with a lid. Roast until done. Put the omelette on a plate, sprinkle with grated cheese and chopped parsley.

Salads for weight loss

For dietary salads, you can take any vegetables and fruits. The main thing is to use yogurt, curdled milk as dressings, vegetable oil, low-fat sour cream.

Tricolor cocktail salad

Ingredients: 2 avocados and tomatoes, 200 gr. mozzarella, olive oil- 3 tbsp. l, basil, salt, red ground pepper- at the tip of a knife.

• Avocados, tomatoes, wash, peel.
• Cut all components into cubes. Mix in a salad bowl with olive oil.

Salad with yogurt dressing

Chop green cucumber, Bell pepper, two tomatoes, 7 radishes, a clove of garlic, herbs. Season with sauce by mixing a glass of yogurt, 1 tsp. grainy mustard, 50 gr. honey.

Desserts for weight loss

Even the most Tasty dinner without dessert would be incomplete. And to make these sweet joys tasty and healthy, cook them from natural products.

Chocolate Vanilla Cheese

Grind two cups of cottage cheese with 2 tbsp. cocoa and sugar, 0.5 tsp soda, 100 ml of milk, 1/2 pack of vanillin. Beat the mixture in a mixer, then heat, stirring, in a pouring bowl until smooth. Transfer the mass to a container, cool in the refrigerator. After three hours, spread in bowls, crumble with grated chocolate.

apple sorbet

• Peel two apples, cut into pieces, put in a blender. Add 100 ml of water, 70 gr. Sahara. Mix until smooth.
• Separately, froth the egg white and enter into applesauce. Transfer the composition to a container, cover cling film put in the refrigerator for 2 hours. Serve in bowls garnished with fruit.

All presented dishes are easy to prepare, low-calorie, tasty. By using them, you normalize bowel function, lower cholesterol, enrich your body with vitamins and, of course, lose weight. And in combination with morning physical exercises, walking, healthy sleep, you can control your weight, and hence your health.

For this dish, you can take lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is most suitable for weight loss.

Ingredients:

• zucchini (young) - 0.5 kg;
• lean meat - 0.25 kg;
• tomatoes - 0.2 kg;
• pepper (sweet) - 0.1 kg;
• carrots, onions - 75 g each;
• garlic - 1 tooth;
• dill, spices.

Cooking method:

1. Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
2. Twist the meat and vegetables through a meat grinder, season with spices, mix.
3. Stuff the zucchini "boats", put on a baking sheet with non-stick coating.
4. Bake the dish in the oven for 20 minutes, temperature - 200 ˚С.

• Time: 40 min.

note that low calorie recipes for weight loss should contain minimal amount salt, and if possible it is better not to add it at all.

You can add carrots to this soup, but then it needs to be cooked longer.

Ingredients:

• water - 1 l;
• cauliflower - 0.7 kg;
• onion, chili pepper - 1 pc.;
• spices, green onions.

Cooking method:

1. Disassemble the cabbage into inflorescences, fill with water. Add peeled, chopped onion, chili (without seeds).
2. Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
3. Puree with a blender, salt a little, pepper, mix.
4. Add finely chopped green onions to each serving.

• Time: 1.5 hours.
• Servings: 5 persons.
• Difficulty: accessible for beginners.

Blue whiting can be used instead of pollock for this dish. It is also low-calorie, no less useful and suitable for weight loss, but more bony.

Ingredients:

• pollock (fillet) - 1 kg;
• flour (wheat) - 2 tsp;
• water, soy sauce- ½ st.;
• sour cream (with a low percentage of fat content) - 0.35 kg;
• cheese (cream or cottage cheese) - 0.15 kg;
• onions, carrots - 2 pcs.

Cooking method:

1. Wash the fish, remove the head, entrails (if any), tail, fins, black film from the belly. If desired, the head can be left, only you need to remove the eyes and gills.
2. Marinate carcasses in soy sauce for 15 minutes.
3. In a hot frying pan, lightly fry the flour, add cheese, sour cream, water. Stir, bring to a boil, remove from heat.
4. Separately, fry chopped onions and carrots in hot oil, add any spices.
5. Put the fried vegetables in a baking dish, put the fish on top, pour over it with sauce.
6. Bake the dish in the oven for 50 minutes, temperature - 180 ˚С.

Cottage cheese salad

• Time: 15 min.
• Servings: 1-2 persons.
• Difficulty: accessible for beginners.

Since this recipe is for weight loss and should be as low-calorie as possible, choose for a salad dairy products with a low percentage of fat.

Ingredients:

• cottage cheese - 80 g;
• sour cream - 30 ml;
• tomato, cucumber - 1 pc.;
• lettuce, fresh herbs, salt.

Cooking method:

1. Wash the vegetables, cut into pieces of any size and shape, lettuce leaves and chop the greens.
2. Mix them with the rest of the ingredients, mix.

strawberry marshmallow

• Time: 3 hours 15 minutes
• Servings: 3-4 persons.
• Difficulty: accessible for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. For its preparation, both fresh and frozen berries are suitable.

Ingredients:

• strawberries - 0.2 kg;
• gelatin - 1 pack;
• stevia - 1 tsp;
• lemon - ½ pc.

Cooking method:

1. Strawberries puree in any convenient way.
2. Pour gelatin, mix, let stand for a couple of minutes.
3. Squeeze the juice from the lemon, add it and stevia to the strawberry puree, mix.
4. Put on fire, warm up so that the gelatin is completely dissolved. Don't forget to stir constantly.
5. Cool and then beat the mass with a mixer.
6. Take a suitable form, cover with baking paper. Spread the strawberry mixture in an even layer.
7. Put to freeze for 3 hours in the refrigerator.

Video

Having decided to lose extra pounds, a girl may not exhaust herself with diets. For rapid loss weight, it is enough to switch to a diet that allows you to effectively control body volume. Today there are many recipes for dishes that can satisfy the most demanding taste. cook diet food for weight loss at home won't be difficult. There is an ingrained opinion among the public that low calorie food is not different special taste. Eating food off the menu is difficult. In addition, a person constantly experiences a feeling of hunger. The opinion is wrong.

The diet is based on low-calorie foods. They are diverse and not only help to get rid of extra pounds ov, but also deliver gastronomic pleasure. Dietary food for weight loss allows you to reduce the waist due to the fact that, when it is consumed, more energy is spent than it enters the body. To speed up getting rid of extra pounds, a girl will have to do math while eating and start counting calories.

The application of the method will allow a woman to independently compose balanced diet. About recipes that allow you to quickly lose weight, and developing your own menu for proper nutrition let's talk further.

Recipes for the first

Food diet soups will quickly get rid of extra pounds. Menu items are almost calorie free. Soups contain many useful products, contributing to the improvement of the body and improve metabolism after eating. Recipes of dietary dishes for weight loss for every day will help the fashionista eat deliciously and quickly get rid of excess weight.

During the preparation of the first dishes from low-calorie menu a number of rules must be observed:

• products must be fresh,
• seasonings added to enhance the taste should consist of natural ingredients,
• minimum salt should be added to the dish,
• use the soup immediately after its preparation,
• dishes should be cooked on vegetable broths.

Compliance with the rules for preparing dishes from the menu will allow you to get delicious product for nutrition without weight gain.

Zucchini soup-puree

Starting cooking low calorie meal, take a glass of water and pour it into a saucepan. Bring liquid to a boil. Then you need to cut the skin from the zucchini and separate cauliflower for inflorescences. Vegetables should be cut into cubes, placed in boiling water and boiled until softened. In parallel, you need to finely chop the onion and fry it in olive oil. Chop the tomatoes and add them to the pan.

Vegetables that have been previously boiled should be removed from the pan and transferred to a container. You also need to put onions and tomatoes there. The mass should be crushed to a puree state. Transfer to a plate and sprinkle with herbs. The soup is ready.

Diet borscht

Busy lung preparation dishes from the low-calorie menu for dinner, a woman should boil beans, cabbage and potatoes. When the liquid in the pan comes to a boil, according to the recipe, the fire should be reduced and the dish should be left to simmer.

During cooking, place in the pan:

• beets,
• carrot,
• pepper,
• garlic.

Vegetables must be finely chopped and begin to fry over low heat.

Note! Oil must not be used during the frying procedure. Alternatively, you can add some water to the pan.

When the mixture reaches readiness, it must be added to the pan in which the vegetables were cooked. A dietary dish needs to be darkened a little, add a little greenery to it and serve.

Soup with basil

Basil soup is a simple dish inexpensive products. It should be on the menu of every fashionista. To prepare the dish, you need to take an onion, finely chop and fry it in a pan in butter. Add to vegetables green pea and some vegetable broth. The dish should be cooked over low heat for 20 minutes. When the time is up, you need to grind the green peas and move them to a container with broth. The resulting mass must be brought to a boil. Then you need to add basil and cream to the dish.

The second dietary dishes from the menu for weight loss

The second dietary dishes are easy to prepare. These are simple and delicious recipes proper nutrition. Food should be included in the usual menu. You can cook diet food for lunch and dinner from a low-calorie menu in a slow cooker. vegetable dishes from the low-calorie menu should fit tightly into the fashionista's menu. The systemic use of dietary food will have a beneficial effect on the figure of the girl and the general condition of the body.

Zucchini with vegetables

To prepare a dietary dish, you need to take a zucchini, peel and core and cut. Then you should take carrots and peppers and chop them too.

Note! Vegetables are best cut into cubes.

Vegetables prepared for a dietary dish should be placed in a pan and lightly fried over low heat. You can add salt and spices to taste. Place the prepared filling in the core of the zucchini, and send the vegetable itself to a baking sheet. Place the diet food in the oven and cook for 20 minutes.

Beans with mushrooms

The hostess will need to spend no more than 30 minutes on cooking. To bring the recipe to life correctly, the girl must study the photo ready meal. You need to take an onion, finely chop it and fry it.

Note! To spice up the dish, add a little garlic to the vegetable.

Then, according to the recipe, mushrooms should be added to the dietary mass and green beans. Sprinkle with salt and pepper to taste. Then you need to take red beans, drain the liquid from it and add to the dish. Cook diet food for 5-7 minutes over low heat. At the end, you need to add parsley to the vegetables. Can be served on the table. Diet food diversifies the usual menu of a fashionista and will help you lose weight quickly.

Cutlets with turkey and onions

If a girl wants to cook a hearty diet meal, then light turkey cutlets are the easiest option. Following the recipe, the hostess must cut the meat large pieces. Then you should chop the greens and divide the onion into 2 halves. In parallel, you should take a slice of bread and soak in milk. Grind the components and mix with each other.

Note! To perform the procedure, you can use a blender or meat grinder.

To continue cooking a dietary dish, heat the pan and lay out pre-made cutlets. When they are browned on both sides, the cutlets must be stewed for 5 minutes until cooked.

Diet sweets from the menu

If a girl wants to get rid of extra pounds, this does not mean that she cannot treat herself to goodies. There are many dietary dishes that will bring gastronomic pleasure and will not contribute to the appearance of excess weight. Following the recipe, the girl will be able to quickly prepare a light dessert.

Curd dessert with fruits

To bring the yummy diet recipe to life, you will need to take 2 types of cottage cheese and mix with each other until you get air mass. Take an additional container, pour gelatin into it, pour it hot water and leave for 10 minutes. Water should be poured into the curd and mix well the resulting mass.

Note! If the product is too thick, it should be diluted with diet yogurt.

Cut the fruit into slices, previously peeled, and put on the bottom of the dish. Pour over the curd mixture and refrigerate overnight. Decorate diet dessert berries and fruits. The dish can be served on the table.

Pafre

To prepare the dish, you will need to take several types of any fruit. Peel off the skin and chop finely. Chop pistachios. Muesli should be placed at the bottom of the glass, and pour yogurt on top.

Then you need to post:

• fruit layer,
• muesli layer,
• layer of yogurt
• layer of berries.

Pour dietary dessert with honey and sprinkle with pistachios.

Curd ice cream

To prepare a dietary dish, you will need to take cottage cheese and add yogurt to it. The product will make the mass softer and softer. Mix ingredients and bring to a paste. Cut prepared fruit. Add them to the mass along with a spoonful of cocoa. The product must be mixed well again and whipped, and then placed in the refrigerator.

Note! Refrigerate the mass should be no more than 3 hours. To make the dessert loose, it needs to be stirred every 30 minutes until ready.

After the expiration date, the dietary product can be taken out of the refrigerator and, pre-decorated with fruit, served on the table.

Salads for weight loss

Salads - classic dish, allowing you to saturate the body with vitamins and get rid of extra pounds. Diet recipes involve the use of a minimum of spices and flavor enhancers. Despite this, the dishes are juicy and nutritious.

Fresh zucchini salad

Wash the vegetables and then cut the zucchini and peppers into small pieces. Carrots and cabbage should also be chopped. These products should be cut into strips. Tomatoes must be divided into quarters, and chopped greens. All products should be mixed with each other, and then add a little pepper and salt to taste.

Note! As a dressing, you can use olive oil with garlic.

The finished diet dish should be left for 10 minutes. During this period, the salad will have time to infuse. Can be served on the table.

Salad with kohlrabi and Korean carrots

Mix to prepare wine vinegar with a spoonful of purified water and spices. Then you need to take chinese cabbage and finely chop it. Kohlrabi must be peeled and chopped to a straw state. Carrots must be chopped on a grater, and then added to the rest of the vegetables. When the products are together, they should be poured with a pre-prepared dressing, mix the ingredients and serve.

young cabbage salad

young cabbage salad diet food for weight loss. To bring the recipe to life, you need to take young cabbage and chop it finely.

Note! To make the product softer, you should take a little salt and mash the vegetable with it.

Then you need to finely chop the dates and fry the sesame seeds. Oil must not be used during the process. Next, you need to wait until the product has cooled down and mix all the ingredients together. Top the diet dish with feta. As a dressing, you need to use a mixture of olive oil and lemon juice. To decorate the dish, you can sprinkle with sesame seeds. diet salad can be served on the table.

Diet drinks

Properly prepared diet drinks can be an alternative to snacking. Rich in nutrients, they will effectively satisfy the feeling of hunger without gaining extra pounds. You don't have to spend a lot of time preparing a drink.

Green tea with lemon and ginger

To prepare a diet drink according to the recipe, you need to add ginger and lemon peel into a container of water. Put the future drink on the fire and bring to a boil. After completing the procedure, the drink should be boiled without a lid for another 10 minutes.

Note! If a girl can't drink diet drink without sugar, she can use a sugar substitute.

Then you should put the bags with green tea into the kettle and pour it with the resulting broth. Before use, it is necessary to let the mixture brew for 1-3 minutes.

Compote

For 2 liters of water, add any fruits or berries. Honey can be used as a sweetener. Put the drink on the fire and cook until tender.

Water with lemon

To prepare a drink, you need to take a jug of water and add the juice of 1-2 lemons to it. Sugar should not be added.

Expert opinion

Egorova Natalya Sergeevna
Nutritionist, Nizhny Novgorod

The approach to weight loss described in the article, I consider one of the most optimal. First, it does not require fasting, which is extremely harmful when trying to lose weight. Secondly, with a well-designed menu, the body receives all the necessary vitamins, minerals and nutrients. This means that he does not experience the stress that he has to face in the case of strict diets.

If you are thinking about diet meals, be sure to study the principles healthy eating. Figure out which foods contain the most calories and have the highest glycemic index. They prevent weight loss and contribute to weight gain. Eliminate such foods from the diet, and instead eat more diet foods.

But do not forget that the food consumed should contain all biologically active substances, necessary for the body. In most dietary dishes, they are not enough or not at all. Therefore, in addition, eat foods enriched with nutrients, vitamins and minerals. Better yet, go to a nutritionist so that he picks up an individual weight loss program for you. The doctor will make a menu, and also tell you what you can eat and what you can’t. Believe me, this will be the most effective.

The results of eating diet foods

Replacing familiar dishes dietary, the girl will soon notice that excess weight will start to leave. Metabolism is normalized after eating, and lightness will appear in the body. To lose weight faster, you can combine a low-calorie diet with physical activity. This will increase daily energy expenditure and accelerate the loss of extra pounds.

Note! Do not consume more than 1100 calories daily. Scientists have established that this is how much is spent on the functioning of the body. Exceeding this mark even with diet food can lead to weight gain.

Dietary nutrition should become the usual diet of a fashionista. It will not only have a beneficial effect on the state of the figure, but also improve the general condition of the body. A woman's health is normalized, most of the problems with the intestines will disappear. Food dietary products does not force you to give up sweets or starve. A fashionista will be able to easily consume delicious healthy food without harm to the body.

Due to a sedentary lifestyle, malnutrition and almost no physical activity, more and more people are suffering from obesity. Someone solves this issue by visiting gyms, someone by purchasing sports equipment. Also delicious diet recipes for weight loss will help to achieve a slender harmonious figure. Therefore, the solution to overweight problems begins with the preparation of an individual menu.

Recipes for weight loss

The daily requirement of an average adult person in calories should fit into 1200 units. But no less important is the content of essential vitamins and minerals in the consumed products, therefore daily menu losing weight should contain as many fruits and vegetables as possible. Under these conditions, only pleasure and uplift vitality will bring losing weight diet food. Recipes for weight loss are very diverse, original and quite easy. At first, you can not bother compiling your own, successfully using existing ones. It is often said that it is extremely expensive. But there are also those based on the daily diet of the average person. Below are those options.

Calorie content is calculated per 100 grams of the finished product.

Monday

If added to already ready porridge cinnamon, lemon zest, curry, ginger, cloves or any dried fruit, its taste will change significantly. By varying the supplements, you can eat oatmeal at least daily. Each time it will have a new, fresh taste.

For lunch: Ural cabbage soup (30 kcal).

You will need half a kilogram of fresh cabbage, 80 grams of barley, 1 onion, 1 carrot, one and a half liters of broth or water and salt to taste. My barley, pour boiling water over it, cook for 20 minutes. We drain the water. We prepare one and a half liters of broth or just boiling water, throw cereal into it and cook it for another 10 minutes. Add pre-peeled cabbage cut into small cubes into the broth. We cook our cabbage soup for another 15 minutes. We fill the boiling brew with carrots and onions sautéed in vegetable oil. Cook for another 10 minutes. We add some salt. Serve with sour cream and herbs.

We take 0.4 kg. cauliflower and broccoli (can be frozen), 1 tbsp. a spoonful of butter, 150 grams hard cheese, 1 tbsp. spoon wheat flour, half a liter of 10 percent cream or sour cream, salt and pepper to taste. Boil the washed cabbage disassembled into inflorescences in salted water until half cooked. We recline in a colander, let the water drain. While the cabbage is cooking, we make the sauce: fry the flour in butter, gradually adding cream (sour cream). Bring to a boil, but do not boil. We put cheese grated on a coarse grater into the sauce. We are waiting for the cheese to melt. Put the boiled cabbage in special form for baking, pour sauce. We bake for about half an hour at a temperature of 180 degrees.

Dinner: oven baked chicken with boiled potatoes and carrot salad with garlic (197 kcal / 82 kcal / 102).

To prepare a salad, take one large or 2-3 small carrots, 1 clove of garlic, 2 tbsp. spoons of mayonnaise, salt and pepper (to taste). Grate the carrots fine grater. Add minced garlic. Season with pepper and salt. Season with vegetable oil or lemon juice.

Comment 1

1. Remember, the more fat drains from the chicken when baking, the better. Diet recipes for weight loss differ in that among their components there is a minimum of animal fat.

2. Dress the salad with vegetable oil. Fat filling must be mandatory. Without it, vitamin A contained in carrots will not be absorbed.

3. Shchi is desirable to supplement with a small piece of fish, meat, cheese or poultry. Then the optimal combination of proteins and carbohydrates for lunch will be achieved, which recipes for delicious diet dishes for weight loss are famous for.

Tuesday

For breakfast: oatmeal (127 kcal).

We take 1 chicken back, 1 piece of carrots and onions, 150 grams of spaghetti, 3 tbsp. tablespoons of vegetable oil, 4 potatoes. We cook the chicken in 2.5 liters of water for 1 hour, take it out, remove the meat from the bones. Finely chop the onion, three carrots on a coarse grater, pass the onions and carrots in vegetable oil until golden brown. While the onions and carrots are sautéed, peel the potatoes and cut them into small cubes. Add chopped potatoes to the boiling broth, boil for another 10 minutes. Add meat and spaghetti. Cook for more minutes. After adding the frying, we cook for another 5 minutes. Turn off. Salt. We wait 10 minutes until it is infused.

For an afternoon snack: baked broccoli and cauliflower (107 kcal).

For dinner: fish cutlets (59 kcal).

We take 400 grams of white and red fish fillets, 3 small zucchini, 1 medium eggplant, a pack of basil, 100 grams heavy cream, 50 grams of crackers of light bread, 30 grams of creamy and 1 tbsp. a spoonful of vegetable oil, 2 cloves of garlic, pepper and salt to taste. Cut the first zucchini into small cubes, blanch for 3 minutes in boiling water, cool. Grind the fish in a blender, mix with cream, a third of the mass of blanched zucchini and breadcrumbs. Salt, pepper. Using special metal rings on parchment, we form small round cutlets. We heat the pan, lay out the cutlets directly on the parchment, fry them for 3 minutes on both sides. Transfer to a baking sheet and bake in the oven at 200 degrees for five minutes. Next, let's start preparing the side dish. We cut the eggplant into circles, lightly coat each with oil and put it on a baking sheet. Grill for 5-7 minutes until golden brown. Cut the remaining zucchini into strips, fry in oil until a golden hue appears. Squeeze 1 garlic clove on them, salt and pepper. Let's start making the sauce. Using an immersion blender, puree the rest of the blanched zucchini with basil. Adding butter, bring to a boil, salt, pepper. And now we are going to the final stage of cooking. We collect the pyramid on a large plate. First we put the fried zucchini, then 1 circle of eggplant and cover it all with a cutlet. Then again put the eggplant and cutlet. And so - until the mugs run out. The eggplant circle should be the first on top. Pour sauce over the resulting pyramid, decorate with basil.

Comment 2

1. Why cauliflower and broccoli again? Because they are very rich in vitamin C and other useful trace elements. Don't like roasted vegetables? Boil them. Diet recipes for weight loss at home are good because they can be changed and varied if desired.
2. Fish - perfect dinner. Easily digestible, contains a lot of useful substances.

Wednesday

For lunch: vermicelli soup with chicken (63 kcal).

We take 1 kilogram of not dry, but not very wet cottage cheese, 2 big eggs(if small, then 3), 6 tbsp. tablespoons of fat sour cream butter and sugar, 4 tbsp. tablespoons of semolina, 200 grams of raisins or other dried fruits, salt and vanillin (to taste). Preheat the oven to 180 degrees. We skip the cottage cheese through a meat grinder. Melt butter and beat eggs with sugar. Wash and dry the raisins. Lubricate a special baking dish, mix eggs with cottage cheese, butter, raisins and semolina. Add salt and vanilla. All this is constantly mixed with a spatula made of wood. The resulting mass is laid out in a mold, leveled and evenly greased with sour cream. Bake until a light brown crust appears. Serve drizzled with sour cream.

For dinner: fish cutlets cooked in a dry frying pan (59 kcal).

Comment 3

1. It is better to cook porridge with milk or with its addition. Milk promotes the absorption of proteins contained in cereals. This allows diet recipes. There will be no problems with calories for weight loss, and in the near future you will come to an exceptionally pleasant result.
2. We prepare cottage cheese casserole with a minimum sugar content.
3. We supplement the menu with at least two different fruits a day.

Thursday

For breakfast: millet (125 kcal).

We take 6 small potatoes, 250 grams of herring fillet, 4 tbsp. spoons of universal soup dressing. Boil 2.5 liters of water, peel the potatoes, cut into strips. We send universal soup dressing, boil for 5 minutes, add the fish fillet cut into pieces in advance. Cook for 15 minutes. We try, if there is not enough salt, add it. Turn off. Sprinkle with herbs.

For an afternoon snack: cottage cheese casserole (243 kcal).

Notes: to cook, we take two-thirds of a glass of rice, 800 grams of mixed (pork and beef) minced meat, medium-sized carrots and onions, 500-700 grams of cabbage, 4 tbsp. spoons of tomato sauce, half a liter of sour cream, a teaspoon of salt, half a spoonful of ground black pepper and breadcrumbs. So, we take the minced meat, pour finely chopped onions into it, add some salt and pepper. We mix. Add pre-boiled and dried rice. Finely grate the washed carrots and pour into minced meat. Shred the cabbage as finely as possible, dip it in boiling water and leave it alone for 3 minutes. Next, mix the cabbage and rice into the minced meat. Salt, pepper. We form cutlets big size. You should get about 18 pieces. Roll the resulting cutlets in breadcrumbs, fry over high heat until golden brown golden brown. Let's start making the sauce. Mix sour cream with tomato sauce, salt, add half a glass of water. Put the previously formed cabbage rolls on a baking sheet (deep) in the oven, pour the sauce. Bake for 45 minutes at 180 degrees.

Comment 4

Recipes for weight loss dishes with calories based on a weekly diet should be selected, including the content of a minimum of salt. Its use should be reduced to 7 grams per day.

Friday

For breakfast: barley porridge (96 kcal).

For lunch: herring and potato soup (89 kcal).

For an afternoon snack: rice grandmother with chopped apple (92 kcal).

We take a liter of milk, a glass of rice (round), 3-4 apples, 10-15 grams of butter, 1 egg, sugar and salt (to taste). Cook, stirring constantly rice porridge until thickened in milk, a minute or two before readiness, add oil to it. Cut apples into slices. We take a special baking dish, grease it with butter. We spread half of the cooked porridge, level it. We spread the apples on the porridge, which we again cover with the remaining porridge. Beat the egg, mix with 50 grams of milk, pour the grandmother with the resulting mixture. We send it to the oven for a maximum of half an hour, until the apples are well reddened.

Dinner: lazy cabbage rolls and a salad of radish, celery and cucumber (147 kcal / 48 kcal).

The word garner is of French origin and means an addition to the main dish, which is used as a decoration and flavor enhancer. The modern concept of a side dish means products that are added to a portion of meat, fish and vegetable main dishes. culinary products. Side dishes are made from cereals, vegetables, seafood, mushrooms and even fruits.

Garnish is an important part of any meal. And even more meat. After all, without additional products on a plate, a juicy appetizing piece of meat will seem insipid and not very tasty. Garnish not only adds flavor to the dish, but also increases its nutritional value.

There are a lot of side dishes and their combinations for meat dishes. Probably, each reader of this article has their own taste preferences and their favorite meat additives. It can be various cereals, pasta, legumes, potatoes and other vegetables.

Side dishes can be prepared using the technology of stewing, boiling, frying, etc. In addition to them, you can serve a salad fresh vegetables and fruits.

Let's take a look at the most popular meat supplements:

Cereals. Side dishes of rice and buckwheat are very popular in our country. But, when choosing an additive to meat, you should not stop only on these cereals. Barley and barley also go well with meat. wheat porridge. Also look out for bulgur, couscous and quinoa. These cereals will not only enhance the taste of meat, but also add great nutritional value to the dish.

Cereals for meat can be used alone or mixed with vegetables.

Pasta. enough today pasta, which will be ideally combined with meat. Spaghetti, nests, and shells can be cooked with chops or patties. But, since pasta does not have a “strong” taste, they, like cereals, can be combined with vegetables.

Potato. Potatoes, unlike other vegetables, can be used as independent dish. But, many of us love fried potatoes or mashed potatoes from this root vegetable along with meat steak or cutlets. Potatoes in our country are loved like no other. Don't want to cook boring mashed potatoes? Make croquettes or hash browns, or just simmer them.

Vegetables. When using vegetables as a side dish for meat, there is where to “roam around”. Vegetables not only diversify the taste of a meat dish, but also make it healthy and rich in vitamins and minerals. In addition to potatoes, which are mentioned above, cabbage, carrots, beets and zucchini go well with meat. From them you can cook such side dishes.

In addition to these popular vegetables, you can cook eggplant, pumpkin and other vegetables for meat. And it is best to choose several at once and cook the stew.

When choosing a side dish for meat from several products, it is desirable to find a combination where the ingredients will complement each other's taste. And in order for the dish to be visually beautiful, you can find contrasting combinations of products.

As you can see, there are a lot of side dishes for meat. Finding the right one for your family members will not be difficult.

Recipe for friable rice as a side dish for meat, fish

Rice is one of the most popular foods on our planet. At proper preparation a side dish from this cereal will turn out to be very tasty and healthy. There are many ways to cook rice. Let's look at them in more detail.

"FAST" RICE

1. Rinse rice (500 g) in running water and put in a saucepan
2. Add spices (to taste) and vegetable oil (100 ml)
3. We fill cold water so that the e level is 2 cm higher than the rice level
4. salt and on strong fire bring to a boil
5. Turn off the stove and cover the pot with a lid
6. Remove from stove after 15 minutes and wrap in towel.
7. Leave for 15-20 minutes

IMPORTANT: If rice is used as a side dish, then it is best not to take polished or round rice. They boil and turn into an ugly mess. These types of rice are best used for making porridge.

RICE "LIKE IN A RESTAURANT"

Boiled rice - ingredients

1. Fry onion in vegetable oil (1 head)
2. Rinse the rice (500 g) and put it in a saucepan
3. Pour water, salt and add onion
4. Boil up to 95% readiness
5. Before removing from the stove, add garlic, basil, paprika or any other spice or spice to the rice
6. Wrap the pot in a towel and let it rise

RICE WITH VEGETABLES

1. Onion (1 head) peeled and finely chopped
2. Carrots (1 pc.) Peel and rub on a coarse grater
3. Fry the vegetables in a pan and add chopped garlic (2 cloves)
4. We continue to fry vegetables and add rice (1 cup) and pour cold water (2 cups)
5. Salt and bring water to a boil
6. Reduce the heat to a minimum and simmer under the lid, periodically adding water.
7. Toward the end of rice cooking, add green peas, sweet peppers, zucchini or any other vegetables.

RICE IN THE STEAMER

Steam Rice - Ingredients

1. We wash the rice and fill it with clean water.
2. After a few hours, the water must be drained, and the rice put in a double boiler bowl
3. Salt, pepper and season with spices
4. Mix and cook until cooked

Turmeric, saffron, rosemary, curry or other spices can be added to such rice.

RICE TO FISH

Rice for fish - Ingredients

1. Rinse rice (1 cup) and boil in salted water
2. Onion (1 head) and garlic (1 clove) peeled and chopped
3. Melt butter in a pan and add onion and garlic
4. Then add corn (1 can) and fry for 5 minutes
5. Cut the tomatoes (4 pcs.) into cubes and add to the vegetables
6. Then add rice, chopped peanuts (150 g) and chopped greens to the pan
7. Salt, pepper and season with your favorite spices

Mushroom garnish for meat, fish

Mushrooms are a specialty plant origin. They are rarely used as a side dish. Most often, sauces are prepared from mushrooms or used as the main product in a dish. For example, rice with mushrooms. If you combine them with fish or meat, then the dish will turn out to be heavy and very high-calorie.

Mushrooms for meat and fish - Ingredients

1. Mushrooms (chanterelles 200 g + porcini mushrooms 350 g), cut into pieces and fried in oil
2. Pour ready mushrooms soy sauce (2 tablespoons) and mix
3. Chop the onion (2 pcs.), Saute it in oil and combine with mushrooms
4. Add ground pepper
5. Arrange the mushrooms on a platter and sprinkle with the chopped pine nuts(6 tablespoons)

Cauliflower side dish for meat

Cauliflower goes well with meat. However, this product has great benefit and, no less important, great taste. There are many ways to cook cauliflower. And we will describe several recipes for such a side dish below.

CAULIFLOWER

Meat Cauliflower - Ingredients

1. Pour cold water into a saucepan and add salt.
2. Bring to a boil and immerse forks of cauliflower (1.4 kg) cabbage
3. Boil it for about 5 minutes and remove to a plate
4. Divide the cauliflower into florets and put them in a bowl
5. Drizzle with olive oil, add a little more salt and mix with your hands
6. We spread the prepared inflorescences in a heat-resistant form and bake in the oven until browned
7. It is advisable to turn the inflorescences several times so that they do not burn.

CAULIFLOWER IN BATTERY

Cauliflower in batter - Ingredients

1. We wash cauliflower (1 head) under running water and divide into inflorescences
2. Boil them in salted water for about 10 minutes.
3. We recline in a colander and let the excess liquid drain
4. Beat eggs (3 pcs.), Sour cream (2 tablespoons), salt and flour (3 tablespoons)
5. In the resulting batter, dip the cabbage and fry in oil on all sides.

Dietary side dish for meat, fish

Probably all of us strive for a slim and fit look. Of course, few people can look beautiful without training. But, even training will not help if a person eats improperly. You may not adhere certain diet, but use dietary foods in the diet. After all, they not only do not add extra calories to you, but they also lose less useful trace elements during cooking.

BEANS WITH VEGETABLES

An excellent dietary side dish for fish and meat can be baked beans with vegetables. Moreover, such beans can be used independently.

Beans with vegetables - Ingredients

1. Wash and soak dry beans (100 g) for 12 hours
2. Boil them until done.
3. We wash green beans (200 g) under running water (you can also use frozen beans)
4. Tomatoes (3 pcs.), Small zucchini (1 pc.), Onion (1 pc.), bell pepper(1 pc.) and carrots (1 pc.) Peel and cut as you like
5. Melt the vegetable oil in a frying pan and pass the onion in it first, and then the rest of the vegetables
6. After the vegetables are half cooked, add green beans to them and simmer over low heat
7. Add boiled beans and simmer another 10 minutes
8. 5 minutes before cooking, add chopped garlic (5 cloves), salt and your favorite spices

BROCCOLI WITH FISH

Broccoli with fish - Ingredients

1. We divide broccoli (500 g) into inflorescences and boil in salted water until half cooked.
2. Remove the broccoli with a slotted spoon and drain off excess liquid.
3. Whip cream (1 cup) with yolk and add grated cheese (150 g)
4. Salt the future sauce, add nutmeg, white pepper and spices(taste)
5. We put fish (preferably salmon) and half-finished broccoli inflorescences in a heat-resistant form
6. Pour them with sauce and bake in the oven until the fish is cooked.

For dietary side dish will also win-win boiled rice. See above for how to prepare it.

Potato side dish for meat, fish

Nothing is complete without potatoes. Russian feast. But this vegetable in our country is grown not so long ago. From potatoes you can cook not only a side dish, but also the main dish. This vegetable can be boiled, fried, stewed, mashed, zrazy, pancakes and much more delicious.

POTATOES BAKED IN SOUR CREAM

Baked Potato - Ingredients

1. Mix sour cream (150 ml), mustard (2 teaspoons), ground coriander, paprika, salt and vegetable oil
2. Peel potatoes (700 g) and cut them into medium slices
3. We place it in a baking sleeve, salt and mix
4. Fill the baking sleeve with the previously prepared sauce and mix the potatoes by shaking the sleeve.
5. Then you need to release the air and tie the free end
6. Lubricate the bottom of the multicooker bowl with vegetable oil and place the sleeve in it
7. We set the "Baking" mode and bake for 40 minutes
8. After the signal that the side dish is ready, we wait another 5 minutes and remove the potatoes from the sleeve

Potatoes baked in sour cream go well with any kind of meat and fish.

POTATO PUREE WITH PARMESAN AND PARSLEY

Mashed Potatoes with Herbs and Cheese - Ingredients

1. Pour water into a saucepan, salt and add Bay leaf and a few peppercorns
2. Boil potatoes (1 kg) and after it reaches readiness, drain the water
3. We crush potatoes with the addition of milk (2.5 cups) and pieces of butter
4. Finely chop parsley leaves (1 bunch) and grate parmesan cheese (80 g) with a grater
5. Add parsley, cheese, salt and nutmeg (1/3 teaspoon) to puree and mix until smooth

This side dish goes well with fish and meat. But, especially successful is this spicy mashed potatoes combined with turkey, rabbit or chicken.

STEW POTATO WITH CHICKEA

Chickpea Potato - Ingredients

1. Soak chickpeas (2/3 cup) in cold water for 8-10 hours
2. Then drain the water and boil it with clean water
3. Potatoes (3 tubers), peeled and cut into cubes close to the size of chickpeas
4. Mix asafoetida, curry, turmeric, paprika, ground black pepper, ground coriander 1 teaspoon each
5. Melt the butter and fry the spices in it
6. Add potato cubes to the pan and fry them until half cooked.
7. Then add chickpeas and pour a little broth into the pan in which this variety of peas was cooked
8. salt, add tomato paste and mix
9. Simmer the vegetables until the potatoes are soft and add freshly chopped greens before serving.

Vegetable side dish for meat, recipes

As mentioned above, there is a large number of various options vegetable side dishes. They are ideally combined with and due to their availability, they diversify your diet well.

STEWED aubergine zucchini

Eggplant with Zucchini - Ingredients

1. Onion (1 head) must be chopped and fried in vegetable oil
2. Chop bell pepper (1 pc.) And add it to the onion when it becomes transparent
3. Cut the zucchini (2 pcs.) into cubes and add them to the rest of the vegetables three minutes after the pepper
4. Sliced ​​eggplant (1 pc.) Must be added 4 minutes after the zucchini
5. Pour in the chicken broth (1 cup) and simmer the vegetables, covered, for 10 minutes.
6. Chop the garlic (1 clove) and add it to the rest of the vegetables
7. Salt, pepper and cook for 1-2 more minutes
8. Turn off the heat, but leave the pan with vegetables on the stove for another 10 minutes.

Serve with meat or fish. Sprinkle with fresh chopped herbs before serving.

BAKED BEET "FRAGRANT"

Roasted Beets - Ingredients

Great side dish for chicken breast can be made from beets.

1. Mix soy sauce (1 tablespoon), vinegar (1.5 teaspoons), vegetable oil (3 tablespoons), honey (1 teaspoon), salt and spices
2. We put cherries (200 g) in the finished marinade and knead the berries
3. You can add a pinch of ground pepper
4. We clean the beets (2 pcs.) And cut into slices
5. Carrots (1 pc.) Peel and cut into cubes
6. Lubricate the heat-resistant form with oil
7. We put the vegetables there and pour the marinade
8. Lay garlic cloves (2-3 cloves) on top and close the mold with foil
9. Bake at 200 degrees for 1 hour 30 minutes
10. Sprinkle fragrant and crispy vegetables with fresh herbs before serving.

Barley garnish for meat, fish

Barley is very healthy cereal. Most often it is cooked simultaneously with meat. Usually with stew. But, you can cook pearl barley separately. Barley-based garnish can be prepared with vegetables and used as an independent dish.

BARLEY FOR FISH AND MEAT

Barley for fish - Ingredients

1. Pearl barley (15 tablespoons) soak overnight
2. Onions (1 pc.), Carrots (1 pc.) And celery are peeled and cut in the way that suits you best
3. Fry the vegetables in vegetable oil and simmer until half cooked.
4. Garlic (4 cloves) is passed through a crusher and added to vegetables
5. Simmer them for another 6 minutes, and then add the soaked pearl barley
6. Cooking a side dish for fish for another 5 minutes
7. Separately, mix sour cream (100 g), horseradish (1 tablespoon), cream (200 g) and greens
8. We spread the vegetables with barley in a heat-resistant form
9. Put the fish there (400 - 500 g), cut into pieces
10. Drizzle with filling and bake in the oven for 25 minutes

Millet porridge for meat garnish

Millet can be used not only as part of milk porridges. This cereal can be successfully used as a side dish for meat.

Millet porridge - Ingredients

1. Onion (1 pc.) Finely chopped and fried in vegetable oil
2. Carrots (1 pc.) Peel, rub on a medium grater and add to the onion
3. We wash millet (1 glass) several times and fall asleep with vegetables
4. Fill with water (2.5 cups) and add a cube chicken broth(1 PC.)
5. Cover with a lid and wait for the liquid to evaporate.

Lentils for meat garnish, recipe

Lentils in our country are not as popular as in the East. But, this legume very helpful. So be sure to include it in your diet. Moreover, from it you can cook very delicious side dishes.

SIMPLE GARNISH

Lentils - Ingredients

1. Lentils need to be washed and poured with water for 4-5 hours
2. Then the water must be drained, pour new (1: 2)
3. And cook lentils for 40 minutes

If red lentils are used as a side dish, then the cooking time should be 30 minutes, and for brown - 25 minutes.

WITH VEGETABLES

Lentils with vegetables - Ingredients

1. Lentils (1 cup) soak in water and set to boil
2. Carrots (2 pcs.) Peel and rub on a medium grater
3. Onion (1 pc.) Chop and fry in oil for about 5 minutes
4. Add carrots and diced tomatoes to the onion (2 pcs.)
5. Fry for another 5 minutes and add boiled lentils to the pan
6. Then dill (1/2 bunch), pepper, salt and coriander (1 teaspoon)
7. Stir and keep covered over low heat.

GINGER LENTILS IN CREAM

Creamy Lentils - Ingredients

1. Onion (2 pcs.) And garlic (3 cloves) are finely chopped, and ginger is rubbed on a grater
2. Melt the butter (50 g) in a frying pan and fry the chopped products
3. Tomatoes (2 pcs.) Cut into cubes, add to the pan to the golden onion and garlic
4. Stew vegetables for 6 minutes and add cream (100 ml), turmeric and curry (1 teaspoon each)
5. Reduce heat to low and cook for 3 more minutes while stirring.
6. Boil lentils (200 g), add it to the pan and mix
7. Remove and serve this fragrant side dish with fish or meat

Buckwheat for garnish recipe

Buckwheat is traditionally used in our cuisine as a side dish for minced meat, rabbit, poultry and some types of fish. Cooking buckwheat is very easy. How? See below.

Buckwheat for garnish - Ingredients

1. We wash buckwheat (1.5 cups) under cold water
2. Place the cleaned and washed cereals in a saucepan
3. Add vegetable oil (3 tablespoons) and mix
4. Fill with pre-prepared boiling water (1 cup)
5. Bring water to a boil and reduce heat to low
6. When the water evaporates, you need to add more (0.5-1 glass) of water
7. Add water so that buckwheat is steamed, not in water.
8. Typically, this cooking time for buckwheat takes no more than 15 minutes.
9. Peel a small carrot (2 pcs.) And cut into medium pieces
10. Onion (1 pc.) Peel and finely chop
11. Fry carrots and onions in oil until golden brown
12. Add them to buckwheat
13. Salt, pepper and season with herbs
14. Mix and serve with meat

Beans for garnish cooking recipes

Beans are the main ingredients of Mexican and Greek cuisine. Although there they are often used as the main products various dishes, you can cook delicious side dishes for fish and meat from beans.

WHITE BEANS GARNISH

Meat Beans - Ingredients

1. Beans (1 cup) pour over night and let it brew (minimum 6 hours)
2. Boil until tender and drain in a colander
3. Separately fry chopped onion (1 pc.) And bell pepper (2 pcs.)
4. Add tomato paste (1 tablespoon), grated tomatoes (2 pcs.) And a little water
5. Stir, salt, pepper, add bay leaf and simmer for 10 minutes
6. Crush the garlic (1 clove) and add to the vegetables
7. Then add beans and fresh herbs.
8. Simmer for another 10 minutes and serve with fish or meat

RED BEANS GARNISH

Red beans for meat - Ingredients

1. Lay out on the pan canned beans(500 g)
2. Chop the onion (1 pc.) And fry it together with the beans
3. Add ground pepper, wine vinegar (1 tablespoon), cinnamon (0.5 teaspoon), salt and pre-chopped walnuts(50 g)
4. Crush the garlic (1 clove), add to the rest of the ingredients and mix
5. Simmer for 5 minutes and put on a plate

Pea puree for garnish recipe

Peas, like lentils and beans, belong to the legume family. And from it you can cook very tasty side dishes. Most often, mashed peas are used for this purpose. There are several recipes for such a side dish. The best of them are presented below.

CLASSIC PUREE

Pea Puree - Ingredients

1. Peas (1 cup) cleaned of debris, washed and soaked in water for 6 hours
2. Drain the water, rinse the soaked peas, put it in a saucepan and fill with water (2-3 cups)
3. Bring to a boil at maximum heat and reduce it to a minimum.
4. Cook for 1.5 - 2 hours, then remove from the stove and cover with a lid
5. Salt and puree with a masher or blender
6. You can add some milk for taste

Such pea mash goes well with roasted meats.

SPICY PUREE

Spicy Pea Puree - Ingredients

1. Peeled peas (1 cup) soak in cold water, and then boil
2. Cooking mashed potatoes from boiled peas
3. We clean the carrots (1 pc.) And wash it
4. In a blender or meat grinder, chop greens, garlic (1 clove) and carrots
5. Add the resulting slurry in mashed potatoes, olive oil (3 tablespoons) and salt
6. For those who like it spicier, you can add ground black pepper to the puree.

Such a savory puree is well suited as a side dish to meat dishes and salads. As greens, you can use a mixture of marjoram, basil and curly parsley.

Katia. I really love pork with garlic arrows. Although the arrows are not a side dish in the traditional sense of the word. Maybe some of the readers would like to try this dish. I recommend, very tasty.

Larisa. Try the fluffy potato soufflé. Great alternative traditional puree. It can be used as a main dish or as a side dish with meat and fish. Easy to prepare. Cheese is added to the puree. Whipped proteins and butter are also added there. Everything is mixed and baked in the oven.

Video. Zucchini ragout: vitamin garnish. Cooking. Recipes. Understandably delicious.