Blue whiting stewed in a frying pan with onions in milk. How to cook blue whiting fish step by step with photos

Good day, dear readers. Now we come to the most delicious topic: how to cook blue whiting. The fish is small, but very nutritious. Affordable in price and useful in properties. Used for preparing first courses, tasty in cutlets, confident in salads. Goes great with vegetables. It's time to take a closer look at what can be prepared from blue whiting.

Despite such excellent characteristics, which were described in , Our beauty of the seas is not without its unpleasant secrets. The fish has a large head; when cut, it makes up one fourth of the head. Unfortunately, the whiting head has no nutritional value. I don't recommend adding it to your ear.

The meat is very tender and tasty. When cutting, carefully remove the black film from the belly of the fish; if you leave a little, you will ruin the dish, it will taste bitter.

The bones are not a big problem. The chef has special secrets that help overcome bonyness. Let's start with the simplest and most delicious recipe: fish in the oven.

How to cook in the oven

A complete tasty dish immediately with a side dish will be obtained after baking fish fillets with vegetables in the oven. Looks great, tasty and nutritious, you can welcome guests with this dish.

Blue whiting baked with vegetables

First, a few secrets for preparing fillets. They prepare dishes from fresh frozen blue whiting; initial defrosting of the product in the refrigerator will help make it juicy; it is enough to leave it for 10 hours.

In the morning, remove the fish and continue the process outside the refrigerator. Cut off the head with a knife, the tail and fins with scissors. Clean the carcass from giblets, carefully remove the black inner film.

You will need the following set of products:

1.5 kg blue whiting,
a little more than 120 grams of hard cheese,
select the amount of onions, sweet peppers and tomatoes based on their size,
for seasoning, take parsley, basil and ground pepper,
for the sauce you need a tablespoon of mayonnaise and a third of a glass of sour cream,
a few cloves of garlic.

Products are on the table, start cooking:

Wash the vegetables. Remove the core from the pepper and cut into strips. Peel the onion and cut into half rings. Divide the tomatoes into cubes. Peel the garlic.
Fry the garlic in a frying pan for flavor and remove, add the onion. Fry until golden brown. Set aside half. Add all the vegetables to the rest in the pan and cook for 10 minutes. Add salt and spices. Keep on fire for several minutes.
Place the vegetables in the pan first, the next layer is the salted and peppered fillet.
Combine the remaining onion, mayonnaise and sour cream, add salt, add spices, mix, and pour the sauce over the fillet. Sprinkle grated cheese on top.
Place the pan in the preheated oven. Cook for 25 minutes.

Video - blue whiting with vegetables and sour cream

Blue whiting fish in foil

The second recipe for making blue whiting has its own characteristics: the products are cooked in foil. This cooking method has undeniable advantages. The products are more juicy. The oven will not require much cleaning, which is very important for the modern housewife. In order to get the most delicate fish dish you will need:

half a kilogram of fish,
3 medium sized tomatoes
100 grams of hard cheese,
one onion and one sweet pepper,
5 eggs
2 spoons of mayonnaise,
vegetable oil,
salt and seasonings.

Prepare in the following order:

Prepare fish fillet. Wash it. Dry with a paper towel. While the vegetables are preparing, let the fillet sit in the refrigerator.
Peel the pepper and onion. Cut into pieces of a convenient size for you.
Wash the tomatoes and cut into thin slices.
Grate the cheese. Add mayonnaise and eggs, salt and seasonings. Whisk the cheese sauce.
Apply a little vegetable oil to a baking sheet. Distribute over the entire surface and side walls. Place the fillets in an even layer.
Cover with a layer of tomatoes. Place all the vegetables on top. Pour over cheese sauce.
Cover the top of the dish with foil. Press the edges. Bake in a well-heated oven for half an hour. Serve alongside vegetables.

How to cook blue whiting in a frying pan

Fried fish in a frying pan is the fastest cooking recipe, the dish cooks quickly. You will need a traditional set:

frying oil,
flour for coating products,
a little salt and pepper,
a little lemon.

Salt and pepper the prepared and washed blue whiting. Cut the lemon and marinate the fish for 20 minutes. Dip each carcass in flour. Fry in a frying pan, which is well preheated, for approximately 7 minutes on each side.

To remove excess fat, place the fish on a paper towel. Fried blue whiting can be served with raw or cooked vegetables. Pairs well with vegetable stew. An excellent decoration for the dish is onion fried in half rings until golden brown.

If you want to cook whiting in a tomato, now is the time to prepare a gravy of chopped onions, carrots and tomatoes. Tomatoes can be replaced with appropriate juice or a spoonful of tomato paste. Pour the resulting gravy over the fish in the frying pan and bring to a boil.

Blue whiting cutlets, recipe

Fish cutlets are a universal dish, served with a side dish, and are very loved by children. The cutlets are prepared according to the traditional recipe. For 1 kg of blue whiting fillet you will need the following products:

1 large onion, a few cloves of garlic,
vegetable oil for cooking,
2 eggs,
about 100 grams of white loaf,
half a glass of milk to soak the loaf,
A little lard will add juiciness to the cutlets.

Prepare in the following order:

Peel the loaf from the crust and soak it in milk and lightly squeeze out the pulp. Peel the onion and divide into large pieces. Remove the skin from the lard. Grind the products in a blender or meat grinder. The second method is preferable; all moisture will remain in the products.
Salt and pepper the minced meat, add the egg yolks. You can add the whole egg, but the yolks will make the cutlets softer. Stir well, preferably by hand. Cover with film and place in the refrigerator for approximately 20 minutes. In this case, the cutlets will not crumble when frying.
Heat the pan well. Pour in vegetable oil. Wait until it warms up.
Roll the minced meat into balls. Make round cutlets. Dip in flour. Fry for 7 minutes on each side.
Place on a paper towel for a few minutes to remove excess oil.

Blue whiting cutlets with bones

Don't worry that the whiting carcass is difficult to completely separate from the bones.

You need the same products as in the previous recipe. Remove the fish's head, tail, and fins. Rinse thoroughly and grind twice in a meat grinder.

Additionally, prepare 2 tablespoons of mayonnaise. Do not defrost the fish completely; cutlets prepared from frozen blue whiting will be more juicy.

We will cook the cutlets in the oven. Cooking time up to 40 minutes. Grease a baking sheet with vegetable oil. Form round cutlets, dip each one in flour and cover with mayonnaise, arrange. Bake in a preheated oven.

You can get the main dish and side dish at once by baking blue whiting with potatoes. Prepare the following foods:

Peel 3 onions and cut into rings
Peel 6 potatoes and cut into large pieces
prepare fillet from 1 kg of fish,
half a glass of mayonnaise,
50 grams of hard grated cheese.

Cover a baking sheet with foil and grease with vegetable oil. Layer onions, potatoes, fish. Salt and pepper. Apply a layer of mayonnaise and add grated cheese. Cover the baking sheet with foil and seal the edges. Make several holes in the top layer. Cooking time in a well-heated oven is a quarter of an hour.

In a slow cooker

A multicooker makes it possible to simplify the cooking process as much as possible. The advantage of this technique is that the fish will perfectly retain its shape. Thaw half a kilogram of fish, clean it, divide it into pieces and start preparing the following products:

Peel, wash and divide several potatoes into small pieces,
peel one carrot, rinse and grate on a coarse grater,
Peel one onion and chop with a knife.

Pour 2 tablespoons of vegetable oil into the bottom of the multicooker and place the fillets. Combine all the vegetables, salt and pepper, add spices. Stir. Place on top of the fish. Cook on fish mode, which corresponds to ¾ hours.

Video - how to cook blue whiting in a slow cooker

Steamed blue whiting

This dish is incredibly easy to prepare. Clean the fish and get fillet. Pepper each piece, add salt and sprinkle with lemon juice. Set aside for 20 minutes. Cook in a steamer for 30 minutes.

A kilogram of product is enough for 5 large full servings. The dish is perfect for dietary nutrition.

Blue whiting in batter

In order to prepare whiting in batter you need:

1 kg of prepared fillet, pitted as best as possible,
2 eggs,
100 grams of milk,
spices, flour, vegetable fat.

Salt and pepper the fish cut into small pieces. To obtain the batter, mix milk, eggs and flour. Its thickness should resemble pancake batter. Soak each piece of product in batter and fry on both sides in a well-heated frying pan or other vessel. If you don't like excess oil, blot it off with a paper towel.

How to cook blue whiting in sour cream

In order to get a fragrant and excellent tasting dish, the following products are required:

half a kilo of fish,
egg,
a little less than a glass of sour cream,
vegetable oil, breadcrumbs, salt and spices.

Prepare the fillet, divide into pieces, add salt and pepper. Set aside for 30 minutes.

Beat the egg. Dip each piece of fillet in egg and breadcrumbs.

Fry on both sides in a hot frying pan. Add sour cream, boil for a few seconds and remove from heat.

How to make taranka from fresh blue whiting fish

At home, you can make an excellent snack for beer from blue whiting. Rinse the product and dry it a little.

Place a layer of salt on the bottom of the container and the fish on top. Pre-pour salt into the gills. You can remove the heads. Try not to let the carcasses touch each other.

If necessary, add another layer of fish. Cover the container, put it under pressure and send it to a cold place. A refrigerator and a basement will do.

After three days, rinse the fish and leave to soak for 12 hours. If the blue whiting has spent more time in salt than the time specified in the recipe, prolong the soaking proportionately.

You need to dry the fish to the degree of drying you require, in a well-ventilated place. Avoid contact of carcasses.

The easiest way to dry fish is to string it on a metal wire through the eyes. Take precautions against flies. Cover the food with a gauze cloth previously soaked in vinegar.

Blue whiting salad

An excellent modern salad will be made from the following ingredients:

half a kilogram of boiled blue whiting fillet,
3 boiled and peeled potatoes,
4 tomatoes
4 boiled and peeled eggs,
fresh herbs, salt, lemon and mayonnaise.

Cut fish fillets, potatoes, eggs, tomatoes. Large pieces of food look beautiful in a salad. Combine the products, add salt, a little lemon juice and a few tablespoons of mayonnaise. Set aside a few tomato slices and eggs for decoration.

Place in a heap on a plate. Color the top with mayonnaise lines. Sprinkle with herbs. Arrange the egg and tomato pieces. Refrigerate for 15 minutes. Salad ready.

Blue whiting soup - ukha

The soup and fish soup according to the given recipe will be tasty and incredibly easy to prepare.

Prepare the following ingredients:

a few potatoes
400 grams of defrosted fish,
30 g butter,
spices.

Fill a saucepan with some water, put it on the fire and wait until the liquid boils.
Remove the skins from the potatoes and cut into small pieces. It would be nice if the pieces were the same size. Add salt and boil for 5 minutes.
While the potatoes are cooking, peel the onion and chop finely. Add to potatoes.
Cut the fish into medium-sized pieces. Place in soup. Cook until the potatoes are done.
At the very end of cooking, add spices to taste.

Serve the soup sprinkled with herbs with a small piece of butter.

Video - whiting baked in the oven with cheese

That's all the recipes for today, you already know how to cook blue whiting. All dishes are very tasty, but simple and do not require special ingredients. Even a novice housewife can cope with the preparation. Be sure to bookmark this article; the recipes will come in handy when you decide to cook a delicious blue whiting dinner.

Blue whiting fish is nutritious and healthy, and its cost will not hurt your wallet. In today's article we will look at interesting recipes in which blue whiting is the main ingredient.

Blue whiting is not found fresh; it can only be purchased frozen. Be careful when choosing a product. The carcass should not emit an unpleasant, putrid odor. Pay special attention to the eyes - they should not be cloudy and slightly protruding.

Before frying whiting fish in a frying pan, prepare the following ingredients:

fresh frozen fish – 500 g;
sifted flour – 60 g;
salt, pepper to taste;
refined sunflower oil – 70 g.

Cooking time – 30 – 40 minutes.

The process includes the following steps:

Thaw the fish, but not completely. In this case, it will be easier to gut it
If you don't clean the blue whiting well enough from the insides, it will become very bitter. Therefore, be sure to remove the black film on the belly of the fish.
Salt and pepper the preparation, sprinkle with lemon juice and leave to soak for 10 - 15 minutes.
At this time, prepare the flour and add a little salt.
Place a frying pan with vegetable or olive oil on the stove and start heating it over low heat.
Dip each carcass into flour on both sides and place in a heated frying pan. Try to get the flour inside the whiting, then the fish will turn out juicy.

It is better to fry fish in a frying pan without a lid. In this case, you are guaranteed to get a delicious crispy crust on it.

Whole oven baking recipe

We will tell you how to cook blue whiting fish in the oven below. This dish is considered dietary, but at the same time very tasty and nutritious. The advantage of cooking is that the fish retains all its useful components, while undergoing full heat treatment.

For a delicious dish you will need the following ingredients:

whiting – 500 g;
a couple of cloves of garlic;
butter or spread – 40 g;
dry white wine – 200 ml;
lemon juice – 2 tablespoons.

Do not use a fortified drink, otherwise the dish will taste like alcohol.

The cooking process is quite simple:

Clean the fish, sprinkle it with lemon, brush with spices.
Evaporate the wine. Do this over low heat, adding butter at the end.
Place the fish in a baking container, having previously covered its bottom with foil. Add heated wine and oil.
Bake the fish at a temperature of 180 - 200 degrees for 30 - 35 minutes.

For variety, during baking, the fish can be placed on a bed of vegetables (onions, carrots, celery, spinach). In this case, the dish becomes dietary and acquires an unusual, fresh taste.

Steamed fish cutlets in a slow cooker

Dishes made from blue whiting fish always turn out tender, tasty and original. If you are on a diet or on a healthy diet, you will definitely love this steamed fish cakes recipe.

Ingredients:

blue whiting – 1 kg;
chicken egg – 1 pc.;
onion – 1 piece;
milk (fat content not less than 3%) – 100 ml;
loaf or white bread (not the first freshness possible) – 15 g;
flour or semolina – 30 g.

Be aware that blue whiting produces a lot of waste. Don’t rush to throw away the tails and heads; they can be used to make an excellent broth for soup.

The cooking process is as follows:

Clean the fish from the insides, cut off the head, fins, and tails.
Be sure to fillet the blue whiting. This is not difficult to do; there are no small bones in the fish. If you don’t have time, you can grind the blue whiting carcass through a meat grinder 2 – 3 times. But it’s better not to give such cutlets to children, as they may contain bones.
Soak the bread in milk, put the resulting mixture in a blender, add onion, egg, beat well. For a dietary dish, it is better to use several quail eggs.
Combine the resulting mass with the fish fillet, and to prevent your cutlets from falling apart, add a few tablespoons of flour or semolina.
Form small balls from the resulting minced meat and place them in a multicooker sieve.
Select steam cooking mode. Cooking time for cutlets is 30 minutes.

To many, this dish may seem bland. To add the desired taste, prepare a delicious sauce: sour cream or bechamel.

Blue whiting stewed with carrots and onions

Blue whiting is great for stewing with vegetables. Despite the fact that the fish is dry and not too fatty, in this dish it comes out very soft and juicy due to the juice of the vegetables.

Ingredients:

whiting – 500 g;
large carrots - 1 piece;
onions – 2 – 3 pieces;
olive or refined vegetable oil – 30 g;
filtered or boiled water – 250 ml;
bay leaf – 1 piece;
spices and spices to taste.

Preparation:

Clean the fish and cut into pieces 7–10 cm thick.
Grate the carrots on a coarse grater. Cut the onion into half rings;
Place the fish in a hot frying pan, add oil and water. Add bay leaves and spices there too. Cover the food with a lid and let it simmer for 5 - 7 minutes.
Add vegetables and mix well.
Continue simmering for another 15 minutes.

Even children will like this dish. The plus is that in addition to fish and vegetables, you get an excellent gravy for the side dish.

Cooking in batter

Despite the fact that there are many different recipes for preparing blue whiting, the most popular and favorite is battered fish. The delicious crispy crust gives it an unusual, interesting taste.

The ingredients are simple:

fish – 500 g;
egg - 2 pieces;
milk – 40 g;
flour – 60 g.

Cooking process:

Profile the fish.
Heat the frying pan.
Dip each individual piece of fish fillet into batter on both sides.
Fry the pieces on each side for 5 minutes.

Instead of flour, you can add breadcrumbs. In this case, you will get an excellent beer snack that will replace any snack in taste.

In tomato sauce

The taste of fish in tomato has been known to many since childhood. Is blue whiting suitable for this dish? Famous chefs ideally prepare this type of fish in this way.

To prepare a delicious dish we will need:

Blue whiting makes a delicious canned food that is not at all inferior to sardines. The ingredients are simple and not expensive, but expect that the cooking process will take about 4 hours.

Ingredients:

fish – 1 kg;
large carrots - 1 piece;
onions – 2 pieces;
tomato – 15 g;
sugar – 2 teaspoons;
water;
salt, spices - to taste.

It is better to cook canned food in a slow cooker:

Fry onions and carrots with tomatoes, add sugar.
Separately, fry the fish a little until a crust appears.
Combine the ingredients in a slow cooker and simmer for 1.5 – 2 hours.

Cooking delicious blue whiting fish is quite simple. The article describes recipes that are especially popular. Believe me, even from such an inexpensive type of fish you can get original, appetizing and interesting dishes.

When encountering delicious fish for the first time, many people have no idea that many dishes can be prepared from it. I offer recipes for cooking blue whiting in a frying pan and in the oven, which can compete with restaurant menu dishes. It so happens that budget fish are bought mainly for pets. Try baking it in sour cream or with vegetables, fry the cutlets, and see that simple doesn’t mean it’s not tasty. Fish makes delicious and original dishes.

How to cook blue whiting

I suggest you go through a little educational program and find out how you can prepare blue whiting simply and tasty. To list all the dishes, there are not enough fingers on one hand, and even two will not be enough.

Blue whiting is a fish that is not bony and has a good amount of fillet on the backbone, this is the great advantage of the fish.

The fish is simply fried in a frying pan, rolled in flour, breaded in egg and made into batter. Stew with carrots and onions, add potatoes. And what delicious cutlets many housewives fry! Many people love to cook seafood by steaming, grilling, or in a slow cooker, and I will offer this recipe.

But more often, housewives bake blue whiting in the oven. In a sleeve, in foil, simply placed on a baking sheet. Various vegetables are added to a whole carcass or fillet. Made in sour cream, mayonnaise, tomato sauce. As you can see, the main thing is to arm yourself with recipes and do a little magic in the kitchen, surprising your family.

Only frozen blue whiting is available for sale, and this is the main drawback of the gift of the sea. Defrost on the refrigerator shelf or by laying the carcasses on the table. But under no circumstances use “accelerators” - hot water and a microwave, since extreme defrosting will result in loss of benefits.

How to deliciously fry blue whiting fish in a frying pan

The fish is simple, so I suggest “ennobling” it with various seasonings.

Take:

Carcasses – 500 gr.
Flour - a couple of large spoons.
Salt, ready-made seasonings for fish, pepper, oil.

Fried blue whiting recipe:

Sprinkle the thawed carcasses with lemon juice, pepper, but do not add salt. Let stand for 10 minutes and start frying.
Heat oil in a frying pan and salt it. Thanks to knowing this secret, the fish will never stick to the bottom of the pan.
Dip the carcasses in flour and place in oil. Fry on both sides. Do not cover with a lid.

Blue whiting fillet fried in batter

Any fish fried in batter is guaranteed to cause applause. A delicious crispy crust will preserve the juiciness of the fish.

WITH batter recipes I suggest you get acquainted in another article, there are several wonderful options there.

Fish – 2-3 carcasses.
Eggs - a couple.
Flour - how much will go in.
Milk – 40 ml.

Step-by-step preparation of blue whiting in batter:

Divide the defrosted and cleaned fish into portioned fillets.
Prepare a batter from milk, eggs and flour. Use the mixer to break up any lumps.
Heat the oil well in a frying pan. Dip the fillet in the batter, place in oil and quickly fry. Frying time – 5 minutes on each side.
Frying blue whiting fillets in breadcrumbs is an excellent cooking option. It cooks much faster than in batter and much easier.

Blue whiting baked in the oven with potatoes and mayonnaise

A dish flavored with mayonnaise always turns out juicy and appetizing. Blue whiting fish is a bit dry, so the sauce will come in handy. Bake on a baking sheet, but this recipe can be made in a sleeve.

Take:

Fish – 500 gr.
Large onion.
Potatoes – 500 gr.
Mayonnaise – 5 large spoons.
Salt, a pinch of fish spices, oil, pepper.

Oven cooking technology:

Gut the fish and rub with seasonings.
Peel the potatoes and chop them into circles. Peel and chop the onion into rings.
On an oiled baking sheet (or better yet, on baking paper) place the potato mugs on top of the blue whiting.
Scatter onion rings over the carcass and generously coat with mayonnaise sauce.
Place in the oven and bake at 200 o C. How long to bake? If the fish are not too large, half an hour is enough. For larger specimens, add a little.

How to cook blue whiting in the oven in foil

Required:

Blue whiting – 2-3 carcasses.
Provençal herbs, pepper, coriander, oil, salt.

How to bake blue whiting:

Prepare the fish for baking - wash and gut.
Mix the spices in a bowl and generously rub the carcass on top and inside.
Let it soak for a quarter of an hour.
Spread foil on a baking sheet, place the carcasses and wrap tightly.
Bake the dish at 190 o C for 25-30 minutes.
If you want to brown the dish, close the corners shortly before finishing.

Blue whiting cutlets - a simple frying pan recipe

It’s hard to believe, but there are a lot of recipes for blue whiting cutlets. Just imagine, they are cooked with semolina, lard, with and without bones. You can even cook it from boiled fish. I will introduce you to the simplest classic version of cutlets.

Fillet – 500 gr.
Bulb.
Carrot.
Egg.
Sour cream - spoon.
White bread - two slices.
Milk – 50 ml.
Salt, paprika, pepper.

How to make cutlets:

Separate the fillet and roll together with chopped vegetables and a bun soaked in milk.
Beat in the egg, add spices and knead the cutlet mince.
Then proceed as desired. You can fry the cutlets or bake them in the oven. To do this, place the pieces in a mold in a row, brush with sour cream and leave for 20 minutes.

Blue whiting stuffed with cheese in the oven

Seafood and cheese go well together. This is an unusual recipe, since blue whiting is rarely stuffed. Brynza can be replaced with regular hard cheese.

You will need:

Gutted fish - 4 carcasses without heads.
Breadcrumbs.
Egg.
Cheese cheese – 50 gr.
Garlic cloves – 2 pcs.
Parsley sprigs.
Vegetable oil, ground pepper, salt.

Step by step recipe:

Grind the garlic cloves into a pulp, add to finely chopped parsley and breadcrumbs. Stir.
Separately, combine the butter and egg - beat thoroughly using a blender.
Stuff the carcasses with a mixture of breadcrumbs, garlic and herbs. Place grated cheese on top.
Place the carcasses tightly in the mold, pour in the oil and egg and place in the oven. Baking time 15 minutes at 200 o C.

How to cook blue whiting stewed in sour cream

A tasty, satisfying and dietary dish for dinner. Calorie content is only 117 kcal. per 100 gr. so don’t deny yourself the pleasure of eating and asking for more. The dish is prepared in a frying pan and in the oven, if desired.

Ingredients:

Gutted carcasses – 600 gr.
Large onion.
Sour cream – 300 ml.
Oil, lemon juice, pepper, any seasonings, salt.

How to stew blue whiting in sour cream:

Sprinkle the prepared carcasses with lemon, season with seasonings and place in a frying pan. Fry quickly for 5 minutes.
Place onion rings on top. Pour in sour cream and simmer for 20-30 minutes.
If you decide to cook in the oven, then put the fish in a mold, lay out the onions and immediately pour in sour cream. Bake at 200 degrees for 30 minutes.

Delicious marinated whiting with onions and carrots - recipe with photo

Marinated fish is an attractive thing from all sides. Good hot, great cold. You can cook blue whiting whole, divided into pieces, or filleted.

Carcasses – 600 gr.
Tomato sauce – 300 ml.
Onions and carrots - generously.
Bay leaf, a couple of cloves of garlic, lemon juice, pepper, oil and salt.

Cooking fish with marinade:

Divide the gutted fish into portions and sprinkle with lemon juice. Leave for 10-15 minutes.

Meanwhile, dice the onion, coarsely grate the carrots, and press the garlic cloves through a press.

Fry the onion in oil, then add the carrots and continue frying.

Add bay leaf, garlic, tomato, pepper, stir and let it boil strongly.

Place the fish pieces in a mold, pour in the marinade and bake. At 200 degrees in the oven, the dish cooks in just 20 minutes.

Source: GalinaNekrasova.ru

Required products:

How to prepare fish stewed in sour cream with onions and carrots:

It is not recommended to use ready-made fillets, since they are usually not of good quality. Ideal if you have fresh fish. I advise you to take frozen carcasses only with the head. Based on its condition, it is easy to determine how fresh the product is and whether it has been re-frozen. It is better to defrost at a temperature slightly above zero - about 4-6 degrees. For example, in the main section of the refrigerator. A faster way is to defrost in cold water with added salt. Cut the defrosted fish into fillets. If there are not enough bones, you can simply remove the spine. Cut the fish flesh into portions.
A multicooker, a regular frying pan or a saucepan with a thick bottom and non-stick coating are suitable for preparing the dish. The cooking technique will be identical. Before stewing, I most often fry the food with a small amount of oil. You don’t have to use frying, then it will be a dietary option. Blot the sliced fish with napkins to remove moisture. Roll in flour to fry. Or skip this point if you don’t eat fried foods.
Fry the pieces in small portions in vegetable oil. Blot each finished batch with napkins to remove excess fat.
Place the fried fillet in a separate bowl. Chop the onion into cubes. Coarsely grate the carrots or cut into thin strips. First fry the onion in the remaining oil until transparent. Then add the carrots. Stir. Cook, stirring, until the vegetables are soft. Send the fish to the fried carrots and onions. Add some salt. Stir gently. Add some water or broth (vegetable, fish). Simmer under a closed lid over low heat for 4-6 minutes. When cooking in a multicooker, select the “Stew” mode. The cooking time is the same.
Add chopped garlic and pepper to the sour cream. Stir the sauce.
Pour sour cream over fish. The onions and carrots should already be completely stewed. Stir.
Stir. Bring the dish to a boil. Turn off the stove (multi-cooker). Let sit covered for 7-10 minutes. With this method, the sour cream does not have time to curl into unappetizing lumps, but completely saturates the fish slices and vegetables.
The dish turns out very tasty, aromatic, juicy.

Enjoy!

Source: menu-doma.ru

How to deliciously cook blue whiting fish

Despite such excellent characteristics that were described in the previous article , Our beauty of the seas is not without its unpleasant secrets. The fish has a large head; when cut, it makes up one fourth of the head. Unfortunately, the whiting head has no nutritional value. I don't recommend adding it to your ear.

The meat is very tender and tasty. When cutting, carefully remove the black film from the belly of the fish; if you leave a little, you will ruin the dish, it will taste bitter.

The bones are not a big problem. The chef has special secrets that help overcome bonyness. Let's start with the simplest and most delicious recipe: fish in the oven.

How to cook in the oven

A complete tasty dish immediately with a side dish will be obtained after baking fish fillets with vegetables in the oven. Looks great, tasty and nutritious, you can welcome guests with this dish.

Blue whiting baked with vegetables

You will need the following set of products:

1.5 kg blue whiting,
a little more than 120 grams of hard cheese,
select the amount of onions, sweet peppers and tomatoes based on their size,
for seasoning, take parsley, basil and ground pepper,
for the sauce you need a tablespoon of mayonnaise and a third of a glass of sour cream,
a few cloves of garlic.

Products are on the table, start cooking:

Wash the vegetables. Remove the core from the pepper and cut into strips. Peel the onion and cut into half rings. Divide the tomatoes into cubes. Peel the garlic.
Fry the garlic in a frying pan for flavor and remove, add the onion. Fry until golden brown. Set aside half. Add all the vegetables to the rest in the pan and cook for 10 minutes. Add salt and spices. Keep on fire for several minutes.
Place the vegetables in the pan first, the next layer is the salted and peppered fillet.
Combine the remaining onion, mayonnaise and sour cream, add salt, add spices, mix, and pour the sauce over the fillet. Sprinkle grated cheese on top.
Place the pan in the preheated oven. Cook for 25 minutes.

Video - blue whiting with vegetables and sour cream

Blue whiting fish in foil

half a kilogram of fish,
3 medium sized tomatoes
100 grams of hard cheese,
one onion and one sweet pepper,
5 eggs
2 spoons of mayonnaise,
vegetable oil,
salt and seasonings.

Prepare in the following order:

Prepare fish fillet. Wash it. Dry with a paper towel. While the vegetables are preparing, let the fillet sit in the refrigerator.
Peel the pepper and onion. Cut into pieces of a convenient size for you.
Wash the tomatoes and cut into thin slices.
Grate the cheese. Add mayonnaise and eggs, salt and seasonings. Whisk the cheese sauce.
Apply a little vegetable oil to a baking sheet. Distribute over the entire surface and side walls. Place the fillets in an even layer.
Cover with a layer of tomatoes. Place all the vegetables on top. Pour over cheese sauce.
Cover the top of the dish with foil. Press the edges. Bake in a well-heated oven for half an hour. Serve alongside vegetables.

How to cook blue whiting in a frying pan

Fried fish in a frying pan is the fastest cooking recipe, the dish cooks quickly. You will need a traditional set:

frying oil,
flour for coating products,
a little salt and pepper,
a little lemon.

Blue whiting cutlets, recipe

1 large onion, a few cloves of garlic,
vegetable oil for cooking,
2 eggs,
about 100 grams of white loaf,
half a glass of milk to soak the loaf,
A little lard will add juiciness to the cutlets.

Prepare in the following order:

Peel the loaf from the crust and soak it in milk and lightly squeeze out the pulp. Peel the onion and divide into large pieces. Remove the skin from the lard. Grind the products in a blender or meat grinder. The second method is preferable; all moisture will remain in the products.
Salt and pepper the minced meat, add the egg yolks. You can add the whole egg, but the yolks will make the cutlets softer. Stir well, preferably by hand. Cover with film and place in the refrigerator for approximately 20 minutes. In this case, the cutlets will not crumble when frying.
Heat the pan well. Pour in vegetable oil. Wait until it warms up.
Roll the minced meat into balls. Make round cutlets. Dip in flour. Fry for 7 minutes on each side.
Place on a paper towel for a few minutes to remove excess oil.

Blue whiting cutlets with bones

Don't worry that the whiting carcass is difficult to completely separate from the bones.

You need the same products as in the previous recipe. Remove the fish's head, tail, and fins. Rinse thoroughly and grind twice in a meat grinder.

Additionally, prepare 2 tablespoons of mayonnaise. Do not defrost the fish completely; cutlets prepared from frozen blue whiting will be more juicy.

You can get the main dish and side dish at once by baking blue whiting with potatoes. Prepare the following foods:

Peel 3 onions and cut into rings
Peel 6 potatoes and cut into large pieces
prepare fillet from 1 kg of fish,
half a glass of mayonnaise,
50 grams of hard grated cheese.

In a slow cooker

Peel, wash and divide several potatoes into small pieces,
peel one carrot, rinse and grate on a coarse grater,
Peel one onion and chop with a knife.

Video - how to cook blue whiting in a slow cooker

Steamed blue whiting

This dish is incredibly easy to prepare. Clean the fish and get fillet. Pepper each piece, add salt and sprinkle with lemon juice. Set aside for 20 minutes. Cook in a steamer for 30 minutes.

A kilogram of product is enough for 5 large full servings. The dish is perfect for dietary nutrition.

Blue whiting in batter

In order to prepare whiting in batter you need:

1 kg of prepared fillet, pitted as best as possible,
2 eggs,
100 grams of milk,
spices, flour, vegetable fat.

How to cook blue whiting in sour cream

In order to get a fragrant and excellent tasting dish, the following products are required:

half a kilo of fish,
egg,
a little less than a glass of sour cream,
vegetable oil, breadcrumbs, salt and spices.

Prepare the fillet, divide into pieces, add salt and pepper. Set aside for 30 minutes.

Beat the egg. Dip each piece of fillet in egg and breadcrumbs.

Fry on both sides in a hot frying pan. Add sour cream, boil for a few seconds and remove from heat.

How to make taranka from fresh blue whiting fish

At home, you can make an excellent snack for beer from blue whiting. Rinse the product and dry it a little.

Place a layer of salt on the bottom of the container and the fish on top. Pre-pour salt into the gills. You can remove the heads. Try not to let the carcasses touch each other.

If necessary, add another layer of fish. Cover the container, put it under pressure and send it to a cold place. A refrigerator and a basement will do.

After three days, rinse the fish and leave to soak for 12 hours. If the blue whiting has spent more time in salt than the time specified in the recipe, prolong the soaking proportionately.

You need to dry the fish to the degree of drying you require, in a well-ventilated place. Avoid contact of carcasses.

The easiest way to dry fish is to string it on a metal wire through the eyes. Take precautions against flies. Cover the food with a gauze cloth previously soaked in vinegar.

Blue whiting salad

An excellent modern salad will be made from the following ingredients:

half a kilogram of boiled blue whiting fillet,
3 boiled and peeled potatoes,
4 tomatoes
4 boiled and peeled eggs,
fresh herbs, salt, lemon and mayonnaise.

Place in a heap on a plate. Color the top with mayonnaise lines. Sprinkle with herbs. Arrange the egg and tomato pieces. Refrigerate for 15 minutes. Salad ready.

Blue whiting soup - ukha

The soup and fish soup according to the given recipe will be tasty and incredibly easy to prepare.

Prepare the following ingredients:

a few potatoes
400 grams of defrosted fish,
30 g butter,
spices.

Fill a saucepan with some water, put it on the fire and wait until the liquid boils.
Remove the skins from the potatoes and cut into small pieces. It would be nice if the pieces were the same size. Add salt and boil for 5 minutes.
While the potatoes are cooking, peel the onion and chop finely. Add to potatoes.
Cut the fish into medium-sized pieces. Place in soup. Cook until the potatoes are done.
At the very end of cooking, add spices to taste.

Serve the soup sprinkled with herbs with a small piece of butter.

Video - whiting baked in the oven with cheese

Blue whiting, whose preparation recipes are simple and original, fully meets the wishes of consumers. It is healthy, rich in composition and will not hurt your wallet, like many marine inhabitants. Fish, undeservedly deprived of attention for a long time, is capable of recipe diversity, harmonious presentation and exquisite taste.

How to cook blue whiting?

With their variety, blue whiting dishes can satisfy even spoiled eaters. The fish is good both fried and stewed, and when boiled it has no more than one percent fat content, and is perfect when following a diet. Baked whole in the oven or grilled, it is easy to prepare and does not burden cooks with any complications.

Every dish starts with well-prepared ingredients, so cut the fish, removing the fins, head and film inside, and cut, taking into account the cooking method.
To obtain a crispy crust when frying, you need to wipe the fish with a napkin.
You cannot salt the fish in advance - it will lose its juice and taste. It is better to keep it in the marinade and sprinkle with lemon juice.
You can avoid dryness of fish by cooking it with tomato or cream sauces.

Blue whiting cutlets - recipe

Blue whiting cutlets are a traditional homemade dish, distinguished by their impeccable taste, juicy, tender texture and unsurpassed dietary properties. An excellent way to process bony fish with maximum preservation of its beneficial properties, which will be immediately appreciated by parents seeking to diversify their children's menu.

blue whiting - 900 g;
egg - 1 pc.;
onion - 1 pc.;
milk - 80 ml;
slice of white bread - 3 pcs.;
flour - 60 g;
vegetable oil - 35 ml.

Fillet the fish.
Soak slices of bread in milk.
Grind the fillet, bread and onion in a blender, beat in the egg and knead the mixture.
Form cutlets, roll them in flour and place them in a frying pan and fry.
Blue whiting - recipes suitable for any side dish.

Blue whiting stewed with carrots and onions

One of the ways to preserve the juiciness and natural qualities of fish is stewing. A recipe that is especially common when preparing low-fat and rather dry fish is blue whiting. This technology preserves the dietary properties of fish and vegetables that add flavor, and avoids the addition of harmful high-calorie sauces.

blue whiting - 450 g;
carrots - 1 pc.;
onion - 1 pc.;
vegetable oil - 2 tbsp. spoons;
water - 250 ml;
parsley - a handful;
bay leaf - 1 pc.

Before cooking blue whiting, remove the bones from the fish and cut into pieces.
Chop the carrots and half the onion.
Place the fish in a frying pan, add water, bay and half the onion, and simmer for 10 minutes.
Take out the spices, season the fish, add vegetables and simmer.
Decorate blue whiting, whose dietary recipes are popular, with herbs.

Blue whiting baked in the oven

Blue whiting in the oven continues the tradition of proper nutrition without adding fat. Heat treatment preserves the natural properties of the fish and is considered one of the correct ways to retain the flavor, and the classic addition of wine sauce and butter emphasizes it. A dish created in 40 minutes will decorate a home-cooked dinner.

blue whiting - 4 pcs.;
clove of garlic - 3 pcs.;
ground black pepper - a pinch;
butter - 40 g;
white wine - 200 ml;
lemon juice - 30 ml.

Season the fish with garlic and pepper.
Sprinkle with juice, place in pan, add wine and butter.
Bake for 30 minutes at 180.
Serve blue whiting, the healthy recipes for which require beautiful presentation, on a flat dish.

Blue whiting in batter

Fried blue whiting is a simple and quick dish that allows you to enjoy juicy fish in a quarter of an hour. The sea creature will acquire such characteristics with the help of batter, which will not only act as protection against drying out, but will also add a crispy crust to the product. Serving with sour cream sauce will add piquancy to the appetizer.

blue whiting - 1.2 kg;
milk - 100 ml;
egg - 2 pcs.;
flour - 150 g;
sour cream - 50 g;
vegetable oil - 100 ml.

Fillet the fish and cut into slices.
Beat eggs with flour and milk.
Dip the pieces into the batter and fry.
Serve whiting, the recipes for which are original, with sour cream sauce.

Blue whiting in tomato

A classic of Soviet cooking, fish in tomato, is still relevant today. That's because this affordable homemade dish doesn't require many ingredients, is prepared in a hurry and goes well with the same traditional side dishes of the era - mashed potatoes or buckwheat porridge. A special delight is the thick tomato sauce.

Before frying whiting, fillet it, slice it and roll it in flour.
Fry the onion, combine with the fish, pour in the juice and simmer for 10 minutes.

Canned blue whiting at home

Canned whiting, made independently in the home kitchen, is a worthy replacement for store-bought preparations, which are often not suitable for consumption. Preparing a decent product is as easy as shelling pears - all the ingredients are available and inexpensive, and the four hours of time spent will quickly be forgotten once you open the aromatic canned fish.

blue whiting - 1.3 kg;
tomato paste - 70 g;
water - 500 ml;
carrots - 1 pc.;
onion - 2 pcs.;
sugar - a pinch;
vinegar - 1 tbsp. spoon.

Cut the dressed fish.
Chop the vegetables and fry, adding paste and sugar.
Place the fish pieces in the vegetables, add water and simmer for 3 hours.
Add vinegar 10 minutes before the end.
Place the preparation in sterile jars and roll up.

Blue whiting in a slow cooker

Blue whiting stewed in its own juice without water or fat - this is only possible with the help of a gadget. Modern technology will not only save time, but also allow you to enjoy tasty, healthy fish and a hearty vegetable side dish. cooked at the same time. Fifteen minutes - and your home assistant will serve you a wonderful dinner for two.

blue whiting - 550 g;
potatoes - 3 pcs.;
fresh dill - a handful;
vegetable oil - 30 ml.

Separate the fish and cut into portions.
Peel the potatoes and cut into pieces.
Grease the bowl with oil and add the ingredients.
Cook on Fish/Rice mode for 15 minutes.

Blue whiting soup

Blue whiting soup is hot, requiring compliance with proportions, step-by-step laying, precise timing and a set of aromatic spices, with the help of which everyone’s favorite, popular aroma is created. Ukha, a traditional brew over an open fire, can also be prepared at home by first purchasing the necessary herbs and roots.

blue whiting - 650 g;
potatoes - 4 pcs.;
carrots - 1 pc.;
water - 2.5 l;
celery root - 1/2 pcs.;
black peppercorns - 3 pcs.;
bay leaf - 2 pcs.

Cut the cleaned fish and cook, adding spices.
Chop the vegetables and combine with the fish after boiling.
Cook the dish for 15 minutes and leave it for the same amount of time.

The unremarkable taste characteristics of blue whiting can be skillfully turned into masterpieces and you can enjoy a budget-friendly but tasty dish!

Thanks to the properties of this type of fish, blue whiting baked in the oven is not only tasty and nutritious, but also dietary and low in calories. To preserve the value of the product, you need to design it correctly, and to do this, follow some simple rules:
The fish are first defrosted, cleaned, removing fins, heads, entrails and black film, rinsed and dried.
If time permits, the product is marinated with spices for about half an hour. If desired, the fishy smell can be neutralized by adding lemon juice to the marinade. The fish can simply be baked until cooked or supplemented with onions, other vegetables and an appropriate sauce of your choice, keeping them in the oven for no more than half an hour.

Blue whiting in the oven with potatoes

The blue whiting baked in the oven with potatoes according to the following recipe is moderately spicy, nutritious and aromatic. If desired, mayonnaise can be replaced with a mixture of sour cream, salt, pepper and grated garlic. The resulting dish is an excellent option for a homemade lunch or dinner, making 4 servings in no more than 50 minutes.
Ingredients:
whiting – 500 g;
potatoes – 500 g;
onion – 100 g;

mayonnaise – 5 tbsp. spoon;
salt, pepper, oil.
Prepare the fish and rub with seasonings.
Peel the potatoes, cut into circles and place in an oiled pan.
Place fish and chopped onions on top, cover everything with mayonnaise.
Bake blue whiting in the oven with potatoes for 30 minutes at 200 degrees.

Blue whiting in the oven in foil

Blue whiting in foil in the oven turns out especially juicy, soft and rich. If desired, the sheets can be unscrewed 5 minutes before the end of the baking process, thereby drying the dish and browning it a little. The recipe can be varied if desired by adding vegetables: onions, grated carrots, tomatoes or bell peppers, cutting the ingredients into small pieces and placing them on top of the carcasses or on the sides.
Ingredients:
whiting – 500 g;
ground coriander and herbs de Provence - 1 teaspoon each;
salt, pepper, oil.
The fish are processed properly, rubbed with seasonings and salt. After 15 minutes, place the product on oiled sheets of foil and wrap it. Cook the whiting in foil in the oven for 25 minutes at 185 degrees.

Blue whiting up your sleeve

This recipe for blue whiting in the oven is similar to the previous one, but instead of foil, a baking sleeve is used, which will preserve the juiciness of the product. Just 40-50 minutes of your time - and there’s a delicious treat for four on your table. The dish is served with boiled rice or potatoes, optionally supplemented with fresh sliced vegetables or pickles.
Ingredients:
whiting – 500 g;
lemon juice – 15 ml;
onion – 100 g;
tomatoes – 200 g;
spices for fish - ½ teaspoon;
salt, pepper, parsley, oil.
The prepared fish are sprinkled with lemon juice and rubbed with a spicy mixture. After ten minutes, the carcasses are placed in a sleeve oiled inside, onion rings and tomato mugs are placed on top. The whiting with vegetables is baked in the oven for 25 minutes at 185 degrees.

Blue whiting cutlets

Blue whiting cutlets in the oven are not only surprisingly tasty, but also an incredibly healthy and dietary dish, containing a minimum of fat and a maximum of nutritional and valuable properties. Preparing the fish fillets will take some time, but the results are undoubtedly worth the effort. The specified amount of products will yield 4-5 servings.
Ingredients:
whiting – 600 g;
onions, carrots – 70 g each;
egg – 1 pc.;
white bread – 1-2 slices;
milk – 50 ml;
sour cream – 1 tbsp. spoon;
salt, pepper, paprika.
Prepared fish are removed from the skin and bones, the flesh is twisted in a meat grinder or in a blender along with vegetables and bread soaked in milk. Add egg, salt, pepper, paprika to the base, mix. Form cutlets, place them on an oiled baking sheet, grease with sour cream and bake 20 minutes at 200 degrees.

Blue whiting in batter

For variety, you can prepare whiting in the oven in batter. In this version, the fish retains its juiciness on the inside and, thanks to the breading, is at the same time crispy on the outside. The dish is very tasty served with a sauce made from homemade mayonnaise with the addition of horseradish, chopped onion, lemon juice and mustard. The resulting portion of food is enough to feed four.
Ingredients:
blue whiting fillet – 800 g;
egg – 1-2 pcs.;
flour – 1-2 spoons;
breadcrumbs - 2 cups;
olive oil – 40 ml;
salt, pepper, fish seasonings, serving sauce.
Beat the egg, season to taste, stir in the flour. Season the fish fillet, dip in the egg mixture, and then generously in breadcrumbs. Bake the blue whiting in the oven at 190 degrees for 20 minutes.

Blue whiting marinated with carrots and onions

A surprisingly tasty dish that ideally complements a side dish of rice and potatoes will be blue whiting in the oven with carrots and onions. The fish is soaked in a tomato-vegetable mixture, filled with spicy flavors and turns out appetizing and piquant. You can use either prepared whole fish, cut into portions, or fillets.
Ingredients:
whiting – 600 g;
onions, carrots – 150 g each;
tomato sauce – 300 g;
laurel – 1 pc.;
vegetable oil – 50 ml;
garlic – 2 cloves;

The prepared fish is sprinkled with lemon juice, seasoned, and placed in a mold. Vegetables are sautéed in oil, tomatoes, bay leaves, seasonings, and garlic are added, simmered for 5 minutes and the resulting mixture is poured over the fish. The whiting with the sauce is baked in the oven for 20 minutes at 200 degrees.

Blue whiting in sour cream

Having cooked blue whiting in sour cream in the oven, you will appreciate the taste characteristics of this seemingly unremarkable fish and will begin to cook it more and more often. The nutritional properties of the dish make it possible to include it in the diet menu, or serve it with any everyday meal as an addition to a side dish, without fear of harming your figure. 4 servings will be ready in 40 minutes.
Ingredients:
whiting – 600 g;
onion – 250 g;
sour cream with minimal fat content – 300 g;
vegetable oil – 20 ml;
salt, pepper, lemon juice, seasonings.
The fish is prepared, sprinkled with lemon juice, flavored with spices, placed in an oiled dish mixed with onion rings. Continue cooking the blue whiting in the oven at 200 degrees. After 20 minutes, cover the dish with seasoned sour cream and bake for another 10-15 minutes.

Blue whiting casserole

Next, you will learn how to cook blue whiting in the oven in the form of a tasty and appetizing casserole. Potatoes in the recipe can be replaced with slices of zucchini or eggplant, and you can also add a layer of bell pepper or other vegetables. The preparation of the dish will take no more than one hour, and as a result there will be an unusual delicacy on the table, the portion of which is designed for 4 people.
Ingredients:
whiting – 600 g;
potatoes – 300 g;
onion – 150 g;
egg – 1 pc.;
sour cream – 200 g;
bread crumbs - 1 cup;
garlic – 2 cloves;
salt, pepper, seasonings, cheese.
The fish are prepared, removed from the bones. The fillets are seasoned and left for about 10 minutes. Thinly peeled potatoes, onions, and herbs are cut. Potatoes are placed on the bottom of an oiled dish, then fish, onions, sprinkled with herbs and crumbs. The components are poured with a mixture of sour cream, egg, and garlic. , seasonings and bake for 30 minutes at 200 degrees, sprinkling with cheese at the end.