The benefits and harms of chamomile tea lie in its composition. This wonderful component of traditional medicine is indispensable for many diseases as a means of auxiliary therapy. However, such tea can not only bring benefits, but also have a negative effect on the body.

Chemical composition and calorie content of chamomile tea

Despite the fact that chamomile tea is 97.5% water, the remaining amount is enough to contain the necessary vitamins and minerals. The drink contains about 1% essential oils, cadenine, pectin and nonylic acid.

100 g of chamomile tea contains about 12 mg of provitamin A, 1 mg each of vitamins A and B9. The content of choline is 0.4 mg, vitamins B5 and B1 – 1 mg each.

Of the microelements, the drink contains the most potassium (9 mg), followed by calcium and sodium (2 and 1 mg each, respectively). Dried chamomile tea also contains fluoride and its concentration, compared to other folk remedies, is quite large (100 g of tea contains 13 mcg of fluoride).

Sources indicate the calorie content of tea equal to 1 kcal, which is explained by its rather low carbohydrate content (about 200 mg per 100 g of drink).

Beneficial properties of chamomile tea

Chamomile tea is used for pancreatitis, other gastrointestinal diseases, menstrual pain, and many skin diseases. Chamomile and lemon balm are used to fight colds.

Benefits of chamomile tea for women

The substances contained in chamomile tea will help solve several important women's problems. In particular, it is recommended to take chamomile tea at night during menstruation in case of heavy menstrual pain. It is also recommended to be taken during a menstrual cycle that does not have a clear periodicity. When menopause begins, it is tea made from dry chamomile that will help cope with it, easing its course.

Benefits of chamomile tea for men

IN male body Chamomile tea is used as maintenance therapy for prostatitis. Naturally, you should use basic therapy and completely abandon bad habits.

Chamomile tea for weight loss

Recently, studies have begun to appear on the effect of chamomile tea on the processes of burning excess fat and improving metabolism. It is believed that regular use Drinking a drink before each meal leads to an increase in the volume of gastric juice secreted, which promotes weight loss and, as a result, leads to weight loss.

Chamomile tea for babies

The benefits of chamomile tea for children, in particular for infants, have long been proven clinical trials. In this case, all the characteristics of the plant are used:

• antiseptic– protects children from bacteria;
• sedative – produces a calming effect;
• strengthening – promotes the formation of immunity in infants;
• anti-inflammatory– accelerates wound healing, relieves inflammation.

• relief of colds and coughing attacks;
• to combat intestinal disorders in children; these include accumulation of gases, colic and bloating;
• for sleep disorders;
• if the child has skin inflammation.

The benefits of chamomile with honey for infants are the subject of controversy, since honey, either on its own or in combination with various drugs, can cause allergies and other undesirable effects in infants, in particular intestinal disorders.

Is it possible to drink chamomile tea during pregnancy and breastfeeding?

Chamomile is considered a safe remedy and can be used by mothers both throughout pregnancy and during subsequent child care and breastfeeding. In this case, all the properties of tea listed earlier are used.

My mother uses chamomile to calm her down. nervous system, and to normalize intestinal function. The antiseptic properties of chamomile also play an important role - it is often used for inflammation and various diseases of the reproductive system in women during pregnancy. In particular, douching with chamomile and compresses made from it have become widespread. Tea can also relieve some symptoms of toxicosis.

Chamomile tea will be useful for a nursing mother because, in addition to its complex effect, it helps increase excretion breast milk. However, you shouldn’t be too zealous, too a large number of tea (more than 1 liter per day), on the contrary, inhibits lactation.

What does chamomile tea help with?

Let's consider the use of chamomile tea to alleviate the condition of certain diseases.

Chamomile tea for coughs is used half an hour before meals three times a day. Adults are recommended to consume 200 ml at a time. For children under 12 years of age, a more gentle use is recommended - 10 ml every hour during the day. To improve the taste, it is recommended to add sugar, honey or lemon to the drink.

Chamomile tea for gastritis is used either in a high concentration of the drink, or when it is infused for a sufficiently long time in a thermos (about 2-3 hours). This tea must be filtered and taken 3 times a day, 50 ml.

You can use chamomile tea for diarrhea, and its concentration should be the same as that of the drink for gastritis. In addition, it is recommended to take a decoction of yarrow along with tea.

Chamomile tea for poisoning can be used in both high and low concentrations, depending on the severity of the poisoning. In any case, there should be a lot of tea. It is recommended to drink at least 5 times a day from 100 to 200 ml of the drink.

Chamomile tea has also proven itself as good remedy for inflammation of the eyes and various forms eye infections - from stye to conjunctivitis. In this case, it is necessary to apply cotton swabs with warm chamomile tea in high concentration to the eyes once every 2-3 hours.

The use of chamomile tea in cosmetology

Chamomile is considered one of the universal cosmetic plants. There are many recipes for homemade masks, scrubs, compresses and lotions based on chamomile tea.

Chamomile tea for face

The main uses of chamomile tea for the face:

• cleansing, moisturizing and toning the skin;
• removal of blackheads, pimples and unwanted pigmentation;
• normalization of the functioning of the epidermis.

The use of chamomile tea for facial care has different variants implementation.

The simplest is to use regular tea for washing or using it as a component for lotions. In addition to cleansing and disinfecting the skin, chamomile tea also has a brightening effect.

More complex are special masks based on chamomile tea. Examples of face mask recipes:

1. Glycerin: 100 ml of chilled tea mixed with 5 ml of glycerin. The mask is applied twice a day.
2. Mask with honey: 50 ml of freshly prepared tea is mixed with 2 tablespoons of bread crumb and 1 teaspoon of honey. Application – once every 2-3 days.
3. Aloe mask: 20 ml chamomile tea, 2 tbsp. l. cosmetic clay, 20 ml of aloe juice and 10 ml of honey are mixed and left for 48 hours. If desired, add rosemary essential oil to the mask. Application – once a week.

For hair

For hair also used as tea in pure form, as well as various means based on it. The most commonly used method is to rinse hair after shampooing. In this case, either warm or chilled tea can be used.

A large number of different hair care products can be prepared based on the drink. These can be either mixtures of chamomile tea with infusions of other plants (for example, nettle, lemon or laurel leaves, calendula, burdock and others), or more complex compositions - masks or balms.

An example is the following mask: add 10 ml of honey, cognac and 5 ml of lemon juice to 100 ml of chamomile tea. The mask is applied to clean hair that are wrapped around plastic film. The hair is kept in this condition for 20 minutes, after which the mask is washed off.

How to make chamomile tea

Making chamomile tea does not require boiling. Most often, dried flowers are simply poured with boiling water. If a higher concentration of the drink is required, it is additionally infused in a water bath (no more than 20 minutes) using minimal heating.

How to brew chamomile tea

Let's look at how to make chamomile tea. For one glass of tea you should take 1 to 2 teaspoons of dried flowers. Chamomile flowers poured with boiling water are infused for 10 minutes, after which the infusion is filtered and drunk. You can add honey or sugar to the infusion.

The pure taste of chamomile may not be very pleasant to some people. Therefore, it is often brewed using other medicinal plants— at the same time, chamomile does not lose its beneficial properties.

To make two servings of chamomile mint tea, you will need the following ingredients:

• chamomile flowers – 2 teaspoons;
• mint – 4 fresh leaves or ½ teaspoon dried;
• lemon zest – 30 g;
• honey – 3 teaspoons.

Chamomile and mint are poured into 0.5 liters of boiling water and infused for 5 minutes. Next, grated zest is added to it, and the resulting composition is infused for another 5 minutes. After which the drink is filtered and honey is added to it.

How to use chamomile tea leaves

Repeated use of chamomile from tea leaves is not advisable. When brewed, all the beneficial substances from the dried flowers go into the infusion. And the entire solid fraction that remains during filtering consists of partially destroyed fiber, which is not absorbed by the human body.

Important! Use it in for cosmetic purposes is also not recommended, since nutritional and useful substances there is no longer any left in her. The only thing possible application used chamomile tea leaves - as an additional fertilizer for home flowers or garden plants.

When and how to collect chamomile

Self-harvesting is a guarantee that the product will be natural and environmentally friendly. pure product. Chamomile must be collected in environmentally friendly places; the following characteristic features can be indicated for them:

• distance from industrial enterprises of at least 10 km;
• distance from railways and highways at least 1 km;
• the absence of landfills and sedimentation tanks in the immediate vicinity of the plant collection site;
• lack of nearby agricultural land.

The collection time should correspond to the flowering period of the plant. In this way, it will be possible to achieve maximum concentration of useful substances in it. Chamomile blooms, depending on climatic features and weather conditions, beginning in the second ten days of May and lasting about 1.5 months.

Attention! Newly opened inflorescences are collected, and it is necessary to take only the heads without the stem.

But collecting chamomile flowers is only half the problem. Without proper preparation the material collection process will be useless. Drying chamomile should be done in a shaded place in a constantly ventilated area. This could be an attic or a room in the house; in extreme cases, you can do this on the terrace or simply under a canopy in the yard.

In this case, chamomile must be spread on the surface in a relatively thin layer. For 1 sq. m area accounts for 1 kg of collected material. The drying process lasts about a week and requires daily mixing of the flowers, while being careful not to let the petals fall off. Chamomile is considered dried when the flowers can be easily ground into dust. To speed up the process, drying chamomile in the oven at low temperature is allowed.

Important! During the drying process, two situations are not allowed: direct sunlight on the flowers and overheating of the chamomile above +40 ° C, since they lead to the disappearance of the chamomile healing properties.

Dried chamomile should be stored in paper or cardboard packaging. The use of fabric bags is allowed. The healing properties of dried chamomile last for a year.

Healthy Supplements

In addition to the previously discussed chamomile tea with mint and honey, there are many other recipes for its preparation. You can add a large number of other ingredients to tea useful components. These could be:

• oregano;
• rose hip;
• cowberry;
• Melissa;
• Birch buds;
• yarrow;
• lemon;
• thyme.

Harm of chamomile tea and contraindications

Like any other medicine, chamomile tea in case misuse may harm the body. In the vast majority of cases, this may be due to contraindications.

The main contraindication for chamomile tea is an allergy to chamomile. It’s quite simple to determine: you should drink a small amount of tea for testing and observe your body. If itching or rash appears, the use of chamomile tea is not permissible.

Chamomile tea in large quantities is undesirable during pregnancy, as it stimulates the production of estrogen, leading to its interruption.

An overdose of tea can lead to a variety of symptoms, including:

• nausea and vomiting;
• pain in the head and muscles;
• cough;
• decreased tone.

In some cases, heartburn is observed from chamomile tea, even if the dosage is observed.

In addition, there are a number of plants with which chamomile tea is not recommended. Chamomile is a blood thinner, therefore it should not be used with plants that contain a lot of anticoagulants, namely cherries, red currants, sloe and blueberries.

Due to the presence of weak psycholeptics, chamomile tea has a calming effect. However, it cannot be combined with sedatives. That is, the use of herbs that also contain sedatives with chamomile is unacceptable. Such herbs include motherwort, hops, rue and string.

Diuretics are also not recommended in combination with chamomile.

Conclusion

The benefits and harms of chamomile tea are known to almost everyone who has encountered traditional medicine. This drink is widely used to treat various diseases and carry out preventive measures. His beneficial features significantly outweigh the side effects; and even then, the latter appear in the case of a clear violation of contraindications.

Chamomile flower tea is a popular pharmaceutical product. Collections involving this plant are widespread in medicine. No less often you can find ordinary black or green tea with chamomile flowers. It is marketed as calming and anti-inflammatory.

Composition and beneficial properties of the drink

People have known for a long time that tea made from chamomile flowers helps with many diseases. Bunches of this unpretentious meadow plant could be found in every home. Colds, headaches, and stomach upsets were treated with teas, infusions and decoctions. The benefits of chamomile tea are recognized by official medicine as an additional remedy for the treatment of many diseases.

Scientists found in the drink following components:

• ascorbic acid;
• a nicotinic acid;
• B vitamins;
• beta-carotene;
• choline;
• zinc, iron, calcium, fluorine, manganese, sodium, magnesium and potassium.

Besides these necessary for a person substances, chamomile contains phytoncides, antioxidants, and essential oils. Due to the low carbohydrate content, the calorie content of a cup of drink is 1 kcal.

Beneficial properties of chamomile tea:

• anti-inflammatory;
• antispasmodic;
• pain reliever;
• sedative;
• disinfectant;
• choleretic;
• diaphoretic;
• diuretic.

Chamomile tea is most often used to treat illnesses gastrointestinal tract. This is due to its ability to relieve smooth muscle spasms. As a result, a person stops feeling pain in the stomach and intestines. Chamomile tea is especially beneficial for irritable bowel syndrome. It relieves inflammation of the mucous membrane, relieves pain, improves mucus production.

Anti-inflammatory and analgesic oil is synthesized from chamomile

Doctors recommend regularly drinking chamomile tea every day for 1-2 months for small kidney stones or gallbladder. It promotes the movement of sand and stones, cleansing the renal and choleretic ducts. If there is irritation and mild inflammation of the canals, chamomile will also help cope with this problem.

The beneficial properties of chamomile extend to another important organ human body- liver. The plant promotes its active release from accumulated waste and toxins.

Frequent headaches and migraines may also be a reason to start drinking chamomile tea. It relieves vascular spasms, has a mild analgesic effect, calms the nerves and evens out the emotional background. The drink helps you relax after intense mental work.

If you have a cold, you can also drink a drink made from chamomile flowers. It washes away pathogenic microbes from the mucous membrane of the throat, disinfects, relieves inflammation, and heals small wounds. Its antispasmodic effect is important for dry cough.

List of diseases for which the beneficial properties of chamomile tea have the best effect:

• ARVI and acute respiratory infections;
• gastritis;
• colitis;
• stomach upsets;
• cystitis;
• urethritis;
• diabetes;
• depression, insomnia;
• atherosclerosis;
• flatulence;
• angina.

Chamomile helps with toothache and gum inflammation, reduces cholesterol levels in the blood, and improves immunity. It is widely used in cosmetology as an anti-inflammatory and anti-aging component of masks and creams. You can drink tea for indigestion, poisoning and overeating. To a healthy person chamomile can serve as a preventative against inflammatory diseases and a source Have a good mood.

Benefits for men and women

The scope of application of chamomile tea extends to diseases of women and men genitourinary system. What are the benefits of chamomile tea for women? It is drunk to relieve symptoms of severe PMS symptoms. This is pain in the abdomen and lower back, headache, weakness, depression and heavy menstrual flow.

Chamomile is also effective for any inflammatory diseases of the female genital organs. It is taken both internally and solutions for douching or medicinal baths are prepared on its basis.

Chamomile tea ice cubes are used for rubbing problem skin, to maintain its elasticity and youth. If you drink a glass of tea every morning on an empty stomach, you can significantly improve the condition of your skin, cope with rashes and a gray complexion.

What are the benefits of tea for men? Prostatitis is one of the most common diseases that affects men. different ages. Chamomile is an adjuvant treatment. Men are often prone to developing stomach diseases, so chamomile is also useful for prevention.

How to prepare chamomile

At the pharmacy you can buy ready-made chamomile tea in bulk or in bags. This product is easy to brew, since it already contains correct dose per glass of water. But it’s more pleasant to prepare fragrant flowers yourself. Not every variety of chamomile is suitable for this, but only the pharmaceutical variety, which can be distinguished by its pronounced characteristic smell.

Pharmaceutical chamomile not decorative at all

Chamomile is a branched plant up to 50-60 cm high with basket-shaped inflorescences no more than 25 mm in diameter. The stem of the plant is bare, there are almost no leaves on it. This feature also makes it easy to distinguish the pharmaceutical grade from others. Only plant inflorescences that have fully blossomed are harvested, plucking them by hand in dry sunny weather.

Dry in a ventilated area for 3-4 days. Store in linen bags in a dry place for about a year.

Harm and contraindications

Chamomile tea is a leader among other medicinal drinks plant origin. It was described by ancient healers, considering it one of the strongest natural medicines. In addition to its benefits, it has a minimum of contraindications.

Harm from chamomile tea can manifest itself in: following cases:

• if you are allergic to the plant;
• at frequent use in large quantities;
• for large stones in the kidneys or gall bladder.

For some, tea causes indigestion and even diarrhea. It should not be taken at the same time as blood thinners or diuretics. Contraindications apply to people who systematically use sedatives and sedatives; chamomile enhances their effect. Otherwise, the plant does not have any serious negative impacts on a person's well-being.

Tea recipes

IN classic version To brew chamomile tea, take 1 tsp. dried flowers and 200 ml hot water. All insist under a closed lid for 7-10 minutes. Drink warm as tea. Allowed daily dose drink - 3 glasses.

How to make chamomile tea with a calming effect? For this you can use additional ingredients– mint, lemon balm or valerian. Chamomile goes best with mint. The tea turns out tasty and aromatic. For 1 tsp. flowers take ½ teaspoon of dried mint or 3-4 fresh leaves. Pour everything into a glass of hot water and leave for 5-7 minutes. Tea with chamomile and mint is drunk warm with the addition of honey in the evening before bed.

When brewing any plant material, do not use boiling water.

You can make green tea with chamomile. To do this, take 1 tsp per 200-250 ml of water (temperature 90°C). green tea and ½ tsp. daisies. Insist on porcelain teapot 3 minutes, strain and drink without sugar. This drink can be drunk daily for a long period of time without harm to health.

If green chamomile tea is purchased in a store, you must pay attention to the component composition. If a product contains flavoring, it is not natural tea. It is better to buy loose leaf green tea and chamomile separately at the pharmacy.

A floral drink with a pleasant color and taste is a good means of preventing many diseases or alleviating conditions during exacerbation of existing ones. It can and should be drunk by children, adults, elderly people and pregnant women without fear of harming their own health.

Since ancient times, herbs and flowers have been collected and dried to make healing infusions. Such drinks help cope with various ailments. The benefits of chamomile tea lie in its medicinal properties, which we will discuss later in the article.

How to collect and dry chamomile flowers

The collection process should take place in environmentally friendly places. It is necessary to stock up on flowers only when they bloom in the evenings. It is better to do this in May or June. You should choose ripe, open daisies.

To dry the inflorescences, spread them evenly in a small layer on a flat surface. It is recommended to choose a well-ventilated room for this process. It is important that daisies are kept in the shade and cool. The process itself takes from five to seven days. You need to stir the flowers periodically to prevent them from scattering.

When drying is complete, the chamomiles should turn into a dry mixture when squeezed. Canvas or cotton bags or cardboard boxes are used to store them. The shelf life is one year.

Making chamomile tea

Do not boil chamomile tea, benefits and medicinal properties will be lost. After the water boils, wait a few minutes, only then pour the hot liquid over the flowers.

As a rule, a couple of teaspoons of chamomile per glass of water are used for brewing. The decoction must be infused for ten minutes. After which the drink is passed through a strainer, so that large inflorescences do not fall into the mug.

To get brighter and rich taste, chamomile tea is heated in a water bath for twenty minutes. The drink should be a little hot, so it is made over low heat.

Chamomile tea has a specific taste that you may not like. In order not to give up the drink and its healing properties, you can add additional components to it.

For example, tea with chamomile and mint will become an excellent alternative a regular drink.

To prepare it, we will need:

• a large spoon of chamomile flowers;
• 4 mint leaves;
• half a lemon;
• 15 ml liquid honey.

1. Grate the lemon.
2. Throw chamomile into teapot along with mint.
3. Pour in the tea leaves hot water.
4. After seven minutes, add the zest. Leave some more time for this.
5. Pass the tea through a strainer.

IN warm drink add honey. Fresh mint can be replaced with a spoonful of dried mint, and instead of zest, add a circle from a whole lemon.

Decoction recipe for colds

During periods of various viral diseases, care should be taken to maintain the body in good shape. Not only physical activity will help you with this, proper nutrition and vitamins, but also chamomile tea. Benefit of this drink is that it begins to work towards recovery already in the early stages of the disease.

Chamomile tea enhances the positive effects of medications on the body. Helps improve immunity by minimizing exposure to harmful bacteria.

Chamomile has anti-inflammatory and antimicrobial effects. Drinking a decoction of this plant can improve the body's protective functions and speed up the healing process.

Chamomile drink is consumed three times a week half an hour before meals. To brew decoction, you need to pour one large spoon with a glass of hot water. Cover the kettle with a towel and leave for thirty minutes. Dilute the tea leaves with water in a ratio of one to one.

Useful properties of the drink

The benefits of chamomile tea for the body include: vitamin composition flower, which includes vitamins such as B, C, K, E, PP, D, A. The drink also contains potassium, magnesium, cobalt, iron, salicylic, nicotinic and ascorbic acids.

Chamomile tea is used to eliminate headaches and spasmodic pain, normalize blood pressure, and muscle relaxation.

The decoction is used for food poisoning, for problems with the liver and stomach. Regular drinking of tea helps the body cope with the stress that consuming fatty foods and alcohol puts on it.

To give hair elasticity, thickness and natural shine, rinse it with chamomile decoction. It soothes the scalp, cleanses curls, and promotes their growth.

The infusion is also used as a rejuvenating agent. They wipe the face, hands, neck, and décolleté area.

Since chamomile has an anti-inflammatory effect, its decoction is used in products for problem skin. Regular use of this product helps to soothe facial skin, eliminate acne, redness and oily shine.

Chamomile flowers can often be seen in herbal infusions, eliminating colds, flu, throat diseases. Such products have a positive effect on the body.

Contraindications

The previous section described the benefits of chamomile tea. We will consider the harm and contraindications below.

Chamomile flowers can cause an allergic reaction, so it is recommended to drink tea from this plant with caution the first time.

Frequent consumption of the drink may cause headaches, loss of energy and nausea.

Since tea has a diuretic effect, an overdose can cause dehydration.

Do not combine the drink with anticoagulants; internal bleeding may occur.

The effect of chamomile tea on women's health

For women they have long been known. You should approach this drink wisely, since drinking it in large quantities has Negative influence on the body.

There is an opinion that chamomile drink improves a woman’s condition during PMS. It eliminates uterine contractions, pain in the pelvis and lower back, and has a positive effect on the activity of the nervous system.

A special decoction is made from chamomile flowers and used to rinse hair. After using it, the curls become shiny, strong and elastic. The decoction also helps lighten hair.

A similar product is used to wipe the face to eliminate dryness, flaking and soothe inflamed areas of the skin.

The benefit of chamomile tea for women is that it is a preventive medicine in the event of an illness associated with oncology.

How does chamomile tea affect men's health?

The benefits and harms of chamomile tea for men depend on the frequency of drinking the drink and the desired effect.

For men leading active image life, chamomile tea will be a soothing drink. It helps relax muscles, relieve fatigue and tension in the body. The drink is recommended for use for pain in the back, neck and joints.

For men, the benefit of chamomile tea is that it speeds up the process of treating prostatitis. Normalizes the functioning of the genitourinary system and has a calming effect on the entire body.

Slimming Tea

Chamomile drink is popular among people who want to improve their figure. It prevents excessive accumulation fat in the body. The drink has a sedative effect, so the body is less likely to be stressed, which has a positive effect on weight loss.

Weight is often gained due to problems associated with hormonal levels. Drinking a drink with chamomile has a positive effect on it.

This is the benefit of chamomile tea. Harm and negative impact The drink only works if you use it incorrectly.

Opinions of people who have tried chamomile tea

Chamomile is recognized as one of the most effective medicinal flowers. She has big amount healing properties, pleasant to the taste and has a gentle effect on the body.

People who are often subject to allergic reactions leave only positive reviews about the use of chamomile drink. The benefits of chamomile tea are undeniable; it does not cause any harm if consumed in reasonable quantities.

Of all those presented, the most useful is the flower grown in German fields. It is used as a medicine in many countries around the world.

People suffering from diseases of the nervous system and frequent anxiety states that drinking chamomile tea has significantly improved their health. Sleep improved, the frequency of panic attacks decreased, and physical and mental stress was relieved.

Women who took chamomile drink for several weeks noticed a calming effect in the premenstrual period, spasmodic pain decreased, and the general condition of the body improved significantly.

Chamomile decoction is actively used for diseases such as dermatitis, psoriasis, eczema, and other skin disorders. It can be used as an antibacterial toner to wipe affected areas of the skin.

Rinse with drink oral cavity for stomatitis, toothache and other similar ailments. To obtain greater effect, it is recommended to add sage extract to the decoction.

It is used for stomach pain, diarrhea, gastritis and other stomach diseases. The drink helps to gently remove toxins and waste from the body.

Chamomile tea can be consumed by small children and infants. It eliminates bloating and colic. IN for preventive purposes Babies are bathed in the broth. Baths with chamomile have a calming and relaxing effect and help the child fall asleep quickly.

Tea bags

For those who don’t have time to bother with loose tea leaves, there is chamomile tea in bags. The benefits this drink brings are no different from positive properties brewed tea.

In order not to make a mistake when choosing chamomile tea and get quality product, buy it in pharmacies.

The drink is brewed very simply. You need to take a mug, place a bag in it and pour boiling water over it. In a couple of minutes you can enjoy delicious and healthy tea.

Tea bags are not inferior in taste, quality and price loose tea.

Useful additives for tea

The benefits of chamomile tea can be increased by adding additional ingredients.

Ivan tea has a positive effect on the stomach. A drink made from chamomile and fireweed can be used as a lotion for wiping the face. It cleanses the skin of impurities and refreshes the complexion.

Mint will give the chamomile drink an even more relaxing and calming effect, helping to eliminate headaches.

Honey and lemon are used with tea to prevent colds.

Thyme is added to a chamomile drink for throat problems and painful spasms.

It has long been proven that, despite the simple appearance and widespread, chamomile flowers have a number of beneficial properties for humans. And their proper use As an adjuvant, it helps in the treatment of many diseases.

Having in its composition, this plant has the following effects on the human body:

• anti-inflammatory;
• painkiller;
• soothing;
• diaphoretic;
• antibacterial;
• choleretic;
• cleansing;
• diuretic.

Having such wide range effects, this flower is not only often used as an everyday preventive and restorative remedy, but is also used in the treatment of various ailments.

Chamomile is effective for:

• colds (sore throat, acute respiratory infections, ARVI, flu);
• diseases digestive system;
• liver diseases;
• toothache;
• inflammation of the mucous membranes;
• problems with joints.

Chamomile promotes the health of the entire body, normalizes digestion and calms, it is also effective as a means for weight loss.

The plant can have a fairly powerful effect on many body systems, so you should not drink drinks based on it too often, even if you drink them only for preventive purposes.

Also, before brewing chamomile, you need to familiarize yourself with all possible restrictions and contraindications for its use.

• intolerance to the plant or allergy to it;
• anacid gastritis caused by a lack of hydrochloric acids;
• taking homeopathic and sedative medications, diuretics and blood thinning medications;
• tendency to diarrhea;
• severe mental disorders.

You should drink chamomile tea with caution when:

• problems with the kidneys and bladder.

Recipes for every day

Chamomile tea, if prepared correctly and consumed in moderation, will prevent colds and restore calm after a busy day. It's better to drink it at night.
You can prepare this tea using one of the following recipes:

Chamomile tea “Classic”

• chamomile inflorescences - 1 tbsp. l.;
• boiling water - 200 ml;
• honey if desired.

1. Pour boiling water over the dried and crushed flowers, cover and leave for half an hour;
2. When required time passes, strain the infusion, squeezing out the raw materials;
3. if necessary, sweeten with honey. Drink warm.

With mint

You will need:

• chamomile inflorescences – 1 tsp. (with a slide);
• leaves peppermint– 0.5 tsp;
• boiling water – 200 ml;
• honey - to taste.

Preparation:

1. pour the herbs (dried and crushed) with hot water and, covering, leave for 10-15 minutes;
2. clean the infusion from raw materials by straining;
3. If desired, you can add honey.

Green tea with chamomile

You will need:

• 1 tsp. scatterings of green tea;
• 1 tsp. chamomile flowers;
• a glass of boiling water;
• honey and lemon - optional.

Preparation:

1. Brew tea and flowers and leave for 10-15 minutes;
2. If desired, the evening drink can be supplemented with honey, and the morning drink can be combined with lemon.

Chamomile for colds

Due to the pronounced anti-inflammatory properties of chamomile and the vitamin C it contains, decoctions and infusions based on this plant are widely used for colds. They can be taken orally or used topically, preventing a cold from developing.

“No cold!”

This drink helps well at the first signs of diseases, quickly eliminating them. Most effective when biting.
Take:

• chamomile inflorescences – 1 tbsp;
• linden blossom - 1 tbsp. l.;
• boiling water – 200 ml.

How to cook:

1. Pour the collection with freshly boiled water and leave for 30 minutes;
2. strain, squeezing out the raw material.

Drink a third of a glass three times a day or use it to gargle.

Gargling with chamomile

For sore throats and sore throats, gargling with chamomile-based products helps a lot.

Recipe No. 1

• chamomile (flowers) – 3 tbsp;
• a glass of boiling water.

1. Pour hot water over the flowers and heat in a water bath for 20 minutes;
2. cool and remove the raw material by straining.

Use the product 3-4 times a day. Store no more than a day.

For weight loss

Having a beneficial effect on metabolism in the body, as well as having a moderate diuretic effect, properly prepared chamomile tea promotes loss of excess weight. But losing weight with chamomile is only possible if you follow a diet and have physical activity. Tea is only part of the overall package of measures.

Herbal tea “Down with kilograms”

By accelerating metabolism and cleansing the body, chamomile in combination with other useful herbs will help you lose up to 4 extra kg per month.

To prepare a herbal-based weight loss drink, you can use one of the following recipes.

Recipe 1

Prepare the collection by taking:

• 2 tbsp. l. peppermint and oregano leaves;
• 1 tbsp. l. , senna, chamomile and motherwort;
• 1.5 tbsp. l. lingonberries and rose hips;
• 1 tsp each (without a hill) yarrow, kelp, calendula, string and dandelion.

Mix all herbs thoroughly. It is better to store them in an opaque container.

To prepare tea for weight loss, you need to put a tablespoon of herbs in a thermos and brew 200 ml of boiled water. Let it brew for 4 hours. Drink half a glass of infusion before meals (30 minutes).

Recipe 2

You will need:

• chamomile, birch buds, immortelle and in equal proportions.

Prepare the drink by pouring 200 ml of boiled water into 1 tablespoon of the mixture (tablespoon). Tea can be brewed in a thermos or prepared in a water bath by boiling the broth for 15 minutes. Drink half a glass in the morning and evening before meals (30 minutes before meals).

With lemon and chamomile for weight loss

Have to take:

• chamomile – 1 tbsp. l.;
• boiling water – 200 ml;
• half a lemon.

Pour boiling water over the flowers and keep in a thermos or boil for 15 minutes in a water bath. Squeeze into the prepared broth lemon juice. Drink half a glass before meals (30 minutes) three times a day. In combination with lemon, chamomile has a powerful cleansing effect on the body, thanks to which you can easily get rid of a couple of extra pounds.

Possessing many properties, properly prepared chamomile-based drinks can have a multifaceted effect on the body. They are effective as a general tonic and sedative, for weight loss, and in the fight against colds and other diseases. But before using chamomile infusions for any purpose, you need to familiarize yourself with the contraindications for their use and consult your doctor.

photo: depositphotos.com/metrs, kozirsky, Olyina, nevodka

Chamomile officinalis (also known as chamomile) is a proven all-rounder. healing agent. It contains flavonoids (food antioxidants), free organic acids, coumarins, tannins, phytosterols, vitamins A and C, as well as carotene - and this is far from complete. Coumarins have an antispasmodic effect, and phytosterols reduce the level of cholesterol in the blood.

But the most valuable component is the essential oil, which has a very wide range of beneficial properties. The fact is that chamomile oil contains azulene, a substance known for its anti-inflammatory and bacteriostatic activity. This allows the use of teas and decoctions from chamomile inflorescences for prevention and treatment huge amount various diseases.

Benefits of chamomile tea

First of all, chamomile tea is recommended for restoring the nervous system and eliminating migraines. The glycoside apigenin contained in chamomile helps achieve a state of complete peace and relaxation, so decoctions of this plant are especially helpful for increased excitability.

It is best to drink chamomile tea just before bed.

Tea made from dry crushed chamomile flowers is ideal for the prevention of diseases of the gastrointestinal tract and is often used as an aid in their treatment. Drinking chamomile tea helps reduce, cleanse the intestines and restore its microflora. In addition, it is one of the few drinks indicated for people with increased acidity gastric juice. This tea is best drunk before meals, as it stimulates and prevents cramps.

Indirectly, chamomile tea helps improve the condition of people suffering from cardiovascular diseases due to its soothing properties.

Chamomile also has a choleretic and anti-inflammatory effect, so it is well suited for preventing the formation of bladder stones and. It's good for women to drink chamomile infusion, to reduce pain in the abdomen and lower back.

Finally, chamomile tea has long been drunk for colds. It is an excellent diaphoretic and effectively helps the body fight viruses. Chamomile herbal tea improves immunity and helps you stay in good shape.

Related article

Chamomile tea has long since moved from the pharmacy category medicines to the list healthy products For daily use. Even well-known tea companies now have herbal and, in particular, chamomile teas.

Benefits of chamomile tea

The benefits of chamomile have been known for hundreds of years. The ancient Romans used it to treat many diseases and used it as a tonic infusion. All parts of this plant are saturated essential oils and phytoncides that have a beneficial effect on the human body. Chamomile is mainly used as an infusion and in herbal teas.

Chamomile tea has a delicate, unique aroma that cannot be confused with any other. If we talk about the benefits of this tea, then no other herbal infusion does not have a similar ratio of its beneficial properties to any side effects and contraindications. In fact, the maximum harm from chamomile can only be revealed in some kind of individual intolerance, or the influence of too large a dose of alcohol. But in order for negative overdoses to appear, you need to drink as much as is unlikely to be possible. That’s why chamomile tea is prescribed even to infants to improve digestion and overall effect.

Chamomile has anti-inflammatory properties and successfully fights colds and improves immunity. In addition, regularly drinking a cup of chamomile tea will improve the functioning of the gastrointestinal tract and digestive system of the body. Chamomile cleanses toxins, improves blood circulation and generally increases the body's resistance to various diseases. Antibacterial properties chamomile has an effect on all human organs, starting its effect from the process, thereby cleansing the oral cavity of pathogenic bacteria and preventing stomatitis.

Cooking recipes

Chamomile can be purchased at any pharmacy and in any desired form. It can be ready-made teas in, or dried chamomile flowers in packaged packages. Preparing chamomile tea from a bag is absolutely identical to brewing any regular teas. But it is much preferable to brew tea from chamomile flowers in accordance with your tastes and in an individual dosage.

A couple of tablespoons of chamomile flowers are poured into a teapot, poured with boiling water and left to steep for 15 minutes. You can mix chamomile with green tea, and then such a drink will acquire more tart taste And saturated color. A couple of mint or lemon balm leaves will enrich the taste of chamomile tea and make it extremely aromatic.

Sources:

• Chamomile tea in 2019
• Pharmaceutical camomile. Beneficial features. Treatment. Application in 2019
• Pharmaceutical camomile