Practical advice: how to fry in a pan without oil? How to cook fish in the oven.

Any culinary site will answer the question: “How to cook fish in the oven?” at least 100 responses. True, not everything that is on the Internet and is touted by users of such sites is really worth eating if you are trying to lose weight. It just so happened that the words “fish” and “oven” seem to automatically trigger “dietary” for us. Meanwhile, mayonnaise additives, butter, flour and batter almost double the calorie content. It turns out that the finished dish is more likely to suit a person who performs at least 8 hours of active physical labor in the fresh air, but a girl with office work who does not want to lose weight. How to learn to read recipes and cook correctly?

Watch video blogs of fitness models and aesthetic athletes. You will see that the fish is prepared simply:

folded on a baking sheet and sprinkled with a mixture of herbs (mainly, lemongrass and something like that) and baked;
either wrapped in portioned sheets of foil and baked;
temperature - usually 180 degrees, cooking time - about 30 minutes.

The rest is options. Can be eaten whole or split. You can buy "noble" dorado and sea bass, or you can buy crucian carp in the market closest to you. Yes, in general, you can buy a ready-made butchered tilapia fillet, and in 20 minutes you will get hot food. Another thing is that those who grew up on fish fried with potatoes, dishes baked with butter and other traditional things are unlikely to like all this. It will take, so to speak, a period of adaptation. You will get used to the natural taste of fish without oil. In the meantime, do not get used to it - apply a creative approach to the preparation of side dishes. Simple things help to put up with and love the fish for what it is - baked on a baking sheet with red onions, zucchini and tomatoes. You can drizzle it with garlic olive oil or just crush a clove of garlic and add some oil. You can do it easier and bake the same fish cut up in a bag with chopped vegetables.

What do ordinary culinary sites offer us? And here's what:

bake the whole fish, pre-cleaning. Everything would be fine, but during baking it is necessary, supposedly, to pour melted butter. To be softer. To make the fish softer, take a closer look at your oven. Perhaps you should just shorten the cooking process by 5-10 minutes. And water - but lemon juice with water, not extra fat. You can make it even softer - bake it in a sleeve or bag. The product will turn out like a double boiler. For absolutely fans of crusts, there is such a way. First, bake in the sleeve until half cooked, then let the steam come out and the fish cool slightly, remove the sleeve from the mold, and bake for 5 minutes at maximum oven power;
bake fish with vegetables, pre-cut. Potatoes usually act as vegetables, and some carrots with tomatoes and onions. It's good, of course, if additional sauces do not add. But almost all recipes with fish and potatoes for some reason require the addition of mayonnaise. Who without it white sauce life is not sweet, it is highly recommended to visit the Walden Farms website and purchase 0 kcal mayonnaise there. Chemicals you say? Come on, in your favorite "Provencal" industrial production they meet too. And in abundance, which would make the notorious mayonnaise ashamed if he knew how. So either get used to the taste of food without mayonnaise, or, until you get used to it, use substitutes;
grind the fish into minced meat and cook meatballs from it in the oven. This manipulation is considered terribly dietary, and this would be true if the cutlets did not contain more semolina than fish, and the products would not be covered with a thick layer of butter and breadcrumbs;
make something completely different from fish - mix its pieces with vegetables, three different sauces, to suffer with cooking for two hours adding ingredients in turn ... and in the end, add a wonderful side dish of something like rice fried to a transparent state to the main dish.

In general, if possible, try to get used to simple food and cook fish simply with vegetables or herbs. Otherwise - all your recipes, most importantly - read them carefully.

Fish with garlic and onions

500 g tilapia, 1 red onion, 1 ripe tomato, some basil, sea salt, 1-2 cloves of garlic, juice of half a lemon.

Grind the garlic in a “puree”, mix with lemon juice and marinate portioned tilapia fillets in the mixture. Chop the onion into rings and set aside. Grind the tomato with basil and salt with a blender. By insisting the fish in lemon garlic marinade 20 minutes add tomato sauce, spread on a baking sheet, greased or covered with parchment, sprinkle with onion rings, and bake for 30 minutes at a temperature of 180 degrees.

Pink salmon baked with sweet potato and tomatoes

1-2 large sweet potato tubers ( sweet potato, if not, you can replace it with 400 g), 1 pink salmon fillet, garlic, olive oil, dill sea salt, and basil, plus a little lemon juice.

Video on how to cook fish in the oven

Especially for – fitness trainer Elena Selivanova

Food fried in oil is not only very high in calories, but also dangerous to health, because it contains carcinogens - substances that can disrupt intracellular metabolism and provoke serious diseases. Therefore, the question arises as to

After all, what to do if steamed or boiled food is terribly tired, but you want, for example, fried meat? Try cooking without oil!

Foil and baking paper or silicone mat. You can cook without using oil on a baking sheet even pastries or meat dishes. Just make up baking paper the bottom of the pan. Firstly, this way you will stain it less, therefore, it will be easier to wash the sheet later. Secondly, you can do without oil. Do not trust paper, take a silicone mat. The main thing to remember is that you need to put food of a thick consistency on it. The silicone mat is easy to clean and store. True, over time it can become covered with dark spots from baking. Fine meat or fish dishes without oil can be cooked in the oven using ordinary foil. It will not allow moisture to evaporate, keeping it inside, and will create the effect of a double boiler. Wrap, for example, fish fillet in foil, sprinkling it in front of this lemon juice, and send it to the oven. Soon you will have wonderful, juicy and lean fish. In addition to dishes, there are other secrets to cooking without oil. For example, dense foods (meat, potatoes) are best cooked with vegetables: vegetables secrete juice, which is enough for frying. It is better to take vegetables from large quantity liquids in itself: tomatoes, cucumbers, cabbage, Bell pepper. You can use water or broth to heat food. But only if you have dishes with thick walls. Cookware with a thin bottom will not protect food from burning. If you have a microwave, then you don’t need any water or broth. Well, the last cooking option without oil is traditional cooking. Do not be afraid that boiled food will be tasteless. Any dish on the water can be complemented by properly selected additives, side dishes or sauces. For instance, oatmeal on the water it is great to complement nuts and raisins, and to boiled chicken suitable sauce from tomato puree and spices.

For people who monitor their health, it is very important not to use vegetable and natural fats when cooking.

In this article, we will look at ways to fry without oil in a pan, and also learn how to choose the right kitchen utensils for cooking. lean food. Thanks to this accessible knowledge, you can please your household with delicious low-fat meals prepared with your own hands.

For frying in a pan, most housewives use creamy or vegetable oil. However, few people think about the consequences arising from regular use such food.

An increased content of carcinogens due to a violation of intracellular metabolism can provoke the development of oncological diseases!

To avoid pernicious influence vegetable and animal fats, during frying it is necessary to stop using them.

Rules for choosing dishes for cooking vegetable and other dishes

Let's figure out how to fry without oil on regular frying pan. Before starting the cooking process, it is worth doing an inspection kitchen utensils. For frying without oil, pans with a thick bottom are suitable. The material from which the pan is made does not matter, because the thick walls of the dishes contribute to frying foods in their own juice.

In addition, pay attention to the cover. It should fit snugly, and not release moisture from the capacity of the pan. Due to the large volume of liquid, the dish will be stewed on its own. This cooking technology without oil is ideal for vegetables, because they contain a large number of moisture.

Cooking without oil in a pan using parchment

There is another equally practical and useful way manufacturing delicious meals without oil, it is based on the use of parchment. For it, you will need high-quality material, preferably white.

You need to cut a circle out of paper in the shape of a pan and line the bottom with it. Carefully lay out the products that need to be fried on top. Parchment may bulge, but after laying out all the ingredients, under their weight, it will bend, and will completely cover the surface of the pan.

Under influence high temperature the dish will not shrink as it would with oil frying. Thus, cutlets, meat and fish are excellent.

Cooking on parchment is suitable for those who are on a diet and proper nutrition, as well as people who fast.

Which pan to choose for frying without oil

Now special frying pans for frying without oil are gaining great popularity.

Let's take a closer look at their types:

Ceramic frying pan - suitable for frying foods with high content fats. You can cook meat and vegetables on it, but as a result of cooking you will not get an appetizing crust.
Grill - great option for cooking meat. Since most pans are made of cast iron, the liquid does not evaporate from it, which makes it possible for the meat to absorb its own juices.
Teflon frying pan - the most current model of a frying pan for cooking healthy food. However, there is a significant drawback of this dish - it requires careful care. In the event of scratches or other damage, the pan loses its properties.

Given all the above tips, we can conclude that frying without oil in a pan is possible, and even necessary. Cooking in this way will improve your health, help you reduce your daily calorie intake, and add variety to your diet.

For dietary and medical nutrition fish dishes are often consumed, which have good taste and are easily digested. The undeniable advantage of the product is fast cooking. In our selection, you will learn how to bake fish in the oven in different ways.

When you decide to cook a fish dish, then the question immediately arises of which fish is better to bake. Each has different selection criteria, but species with low bone content are more often preferred. Basically, they are sea creatures.

You can bake any fish, but most often choose:

bream;
salmon;
crucian;
trout;
mackerel;
tench;
carp;
flounder;
pike
silver carp;
cod;
pink salmon;
sterlet.

Moreover, each fish is cooked according to its own characteristics. For one variety, baking only in foil is suitable, for another - in special forms, and for the third - a sleeve.

Red fish baked in foil

Red fish in the oven combines ease of preparation and delicious results. In just half an hour, exquisite, expensive dish decorate the festive table.

Ingredients:

salt;
red fish fillet - 4 pieces;
onion - 1 pc.;
lemon - 1 pc.;
pepper;
lemon juice;
lavrushka - 4 sheets.

Cooking:

Line the prepared baking sheet with foil.
Set the oven to 210 degrees.
Chop the onion. Cover the foil with the resulting onion rings. Arrange the parsley and peppercorns.
Slice the lemon. Place the resulting slices on the onion. Spread the fish with salt. Place on a baking sheet skin side up. Pour in juice. Cover with foil.
Place in oven and bake for about half an hour.

How delicious to bake pollock in the oven

Very delicious pollock comes with sour cream. Per a short time a light, fragrant and very appetizing dish will come out.

Ingredients:

pollock - 760 g;
salt;
onions - 3 pcs.;
Italian herbs;
cheese -120 g hard;
tomato - 1 pc.;
butter;
garlic - 7 cloves;
salt - 0.5 tsp;
sour cream - 6 tbsp. spoons.

Cooking:

For cooking, you need a metal form, which must be greased with oil.
Distribute onion half rings along the bottom of the mold. Cut the fish. Rub with salt and herbs. Arrange the fish pieces on the onion.
Take a special garlic press and skip the garlic cloves. Smear the resulting slurry over the pollock.
Drizzle with sour cream. Fish pieces must be completely covered. Sliced tomato spread on sour cream and sprinkle with herbs. Grate the cheese and sprinkle the dish with the resulting shavings.
Send to bake. The oven by this time should warm up to 195 degrees. It will take half an hour to prepare.

Bake with vegetables

Fish with vegetables diet dish, in which the juices of products are stored and beneficial features. Suitable not only for dinner, but also looks great on the ceremonial table.

Ingredients:

fillet sea bass- 530 g;
pepper;
potatoes - 4 pcs.;
onion - 1 pc.;
salt;
carrot - 1 pc.;
seasoning for fish;
bell pepper - 1 pc.;
garlic - 4 cloves;
tomato - 1 pc.

Cooking:

Sea product cut into squares 4 centimeters wide. Rub with salt. Sprinkle with seasoning. Chop potato tubers. It tastes better in small cubes. Carrots will be needed in rings, and peppers in strips. Onions - half rings. Slice the tomato. You don't need to chop the garlic.
Cut off six pieces of foil. At the bottom of each place the fillet, onion half rings, potato cubes. Salt. Then lay out the tomato, pepper and carrot.
Cover well with foil and seal the edges tightly. Top with another layer of foil. Pinch the edges. This manipulation will help the juice stay inside the dish.
The oven must be preheated (200 degrees). Hold for half an hour.
Serve directly in foil, opening in the center.

Whole zander in lemon juice

Try making a whole fish. The carcass prepared in this way will turn out juicy, fragrant and very attractive.

Cooking:

vegetable oil - 2 tbsp. spoons;
salt;
juice from one lemon;
pike perch - 1500 g;
spices;
lemon pepper - a pinch;
lemon - 1 pc.;
sour cream - 1 tbsp. a spoon;
white onion - 1 pc.

Cooking:

Grate the carcass with spices and salt. Marinate for a quarter of an hour. Slice the lemon. Sprinkle onion rings lemon pepper, salt and pour sour cream.
Make cuts in the carcass, which should be deep, where to place the lemon half rings. Place the onion mixture in the belly.
Oil foil. Post the workpiece. Pour in juice. Put in the oven, which has a temperature of 180 degrees. Cook for half an hour.

Fish baked with buckwheat

If you want to impress your guests, then this cooking option is a godsend for you. The dish turns out not only original and delicious in appearance, but also very tasty and juicy. Any fish is suitable for cooking.

Ingredients:

fish carcass - 950 g;
salt;
crumbly buckwheat - 1 cup boiled;
pepper;
sour cream;
egg - 2 pcs. boiled;
flour - 1 tbsp. a spoon;
onion - 1 pc.

Cooking:

Cut off the head and fins. Remove the insides so that the abdomen remains intact. Rinse. Rub with salt.
Chop the onion. Roast. Mix with porridge. Chop the eggs and add to the filling. Salt. Stir. Place in abdomen.
Sprinkle seasonings into flour. Stir. Roll the carcass. Place in skillet with oil. Hold the carcass until golden color. Send to the oven (180 degrees). Bake for half an hour. Drizzle with sour cream. Soak for five minutes.

Trout stuffed with vegetables and mushrooms

To obtain a successful dish, it is necessary to observe the proportions of products and spices.

Ingredients:

champignons - 270 g;
trout - 3 carcasses;
salt;
carrot - 1 pc.;
spices;
zucchini - 1 pc.;
canned corn - 130 g;
onion - 1 pc.

Cooking:

Grate carrots. Chop the zucchini. Chop the onion. Place in a frying pan. Fry. Sprinkle with salt and spices. Mix.
Sliced mushrooms fry separately from vegetables.
Rub the washed and dried carcasses with salt. Mix two roasts. Place the filling in the belly. Fasten the edges.
Mode oven it will take 200 degrees and time - half an hour.

Fish and potatoes in the oven

In the oven, the fish will keep everything nutritional properties and the taste remains natural. And thanks to cooking with potatoes, you don’t have to think about a side dish.

Ingredients:

cheese - 110 g;
cod - 750 g;
sour cream - 30 ml;
potatoes - 950 g;
dill - 45 g;
vegetable oil - 25 ml;
tomato - 4 pcs.;
Provencal herbs- 11 g;
onion - 140 g.

Cooking:

Slice portioned pieces carcass. Sprinkle with salt and herbs. Grate. Let lie down for half an hour.
Cut potatoes. It will be more beautiful if circles are obtained. Onions will be needed in half rings, and tomatoes in slices. Grate cheese.
Oil the mold. Spread out some of the potatoes. Sprinkle with salt and herbs. Lay out part of the onion half rings. Arrange fish pieces. Sprinkle with chopped dill. Cover with tomatoes. Throw in the rest of the onion. Salt. Spread out the potato slices.

Halibut fillet in lavash

Thanks to the exquisite white meat, the fish has high palatability. At experienced chefs she is the favourite. There are practically no bones, so halibut is ideal for baking. Fish baked in pita bread will turn out especially tender and tasty.

Ingredients:

halibut - 750 g;
allspice;
pita bread - 3 pcs.;
salt;
sour cream - 160 ml;
vegetable oil - 75 ml;
mayonnaise - 120 ml;
tomato - 1 pc.;
onion - 1 pc.

Cooking:

Remove bones from carcass. Slice. Pieces should be portioned. Sprinkle with pepper and salt. Rub.
Chop the onion and separate into individual rings. Chop the tomato. Pour sour cream into mayonnaise and stir.
Cut each sheet of pita bread. Spread on half sheet onion rings. Cover with fish. Spread with mayonnaise sauce. Cover with tomato slices. Salt. Wrap the edges of the pita bread like an envelope. Repeat the process with the remaining products.
For baking, you will need a small baking sheet. Lubricate with oil. Lay the pieces seam down. Brush with oil and pour over the remaining sauce.
Send to the oven, which is heated to 180 degrees. Hold for half an hour.

Hake with carrots and onions

Hake in the oven thanks to vegetables becomes juicier and more aromatic.

Ingredients:

vegetable oil;
hake - 550 g;
marjoram;
carrot - 220 g;
dried basil;
onion - 110 g;
pepper;
sour cream - 2 tbsp. spoons;
salt;
water - 100 ml.

Cooking:

Cut the carcass. Sprinkle with salt, herbs, pour over with sour cream.
Chop the onion. Grate carrots. Use only a large grater.
Pour the oil into the pan and add the onion half rings. Darken until transparent. Throw in carrots. Cover with a lid and simmer for five minutes.
Place a third of the frying into the mold. Lay out the fish. Cover with vegetables. To sprinkle allspice and salt. Pour water around the edge of the mold.
Place in the oven, which at this point has a temperature of 180 degrees. Hold for half an hour.

In sour cream with cheese

Appetizing fragrant cheese crust will captivate you from the first seconds. This recipe will become your family's favorite dish.

Ingredients:

mustard;
pollock - 2 kg;
salt;
sour cream - 430 ml;
flour;
cheese - 170 g;
egg - 2 pcs.;
Dill;
onions - 3 pcs.;
spices;
vegetable oil.

Cooking:

Cut carcasses. Sprinkle salt and spices into flour. Mix. Dip the fish pieces. Place on a baking sheet.
Chop the onion. Fry in oil in a skillet.
Pour eggs into sour cream. Add mustard and chopped dill. Sprinkle with salt and add the roast. Stir. Pour in the fish. Sprinkle with cheese shavings.
Send to a preheated oven (180 degrees). When you see a beautiful, golden crust, you can get it.

Carp

Of freshwater inhabitants, carp is the most delicious fish, which is often prepared at home by the hostess. With greens, the dish is fragrant and tasty.

Ingredients:

mayonnaise - 110 ml;
carp - 950 g;
white ground pepper;
fresh parsley - 55 g;
salt;
dill - 55 g;
vegetable oil - 25 ml;
garlic - 5 cloves.

Cooking:

Gut the carcass and rinse. Sprinkle with pepper and salt. Rub.
Pass the garlic cloves through a press and grate the fish. Place chopped greens in the abdomen.
Grease with oil the foil, which was previously placed on a baking sheet. Place fish. Spread with mayonnaise. Send for an hour in the oven (180 degrees).

Fish "under a fur coat"

Everyone will like this cooking variation, even children will enjoy eating this dish.

Ingredients:

ground pepper;
salt;
onion - 1 pc.;
fish fillet - 950 g;
carrot - 2 pcs.;
cheese - 110 g;
tomatoes - 2 pcs.;
savory;
vegetable oil.

Cooking:

Cut the fillet. Salt. Sprinkle with pepper and savory. Fill with mayonnaise. Rub. Place on an oiled baking sheet.
Grate carrots. Chop the onion. Place on pan. Pour in oil. Roast. Put on the fish.
Cut the tomatoes, and cover the dish with the resulting rings. Sprinkle with cheese shavings. Put in the oven and bake until a beautiful golden color. 180 degree mode.

Mackerel baked in mayonnaise sauce

During cooking, mackerel emits a specific smell that perfectly masks mayonnaise sauce with herbs.

Ingredients:

mayonnaise - 270 ml;
mackerel - 3 carcasses;
Provence herbs - 0.5 tsp;
flour - 2 tbsp. spoons;
salt - 0.5 tsp;
butter - 85 g;
ground white pepper - 0.5 tsp;
milk - 850 ml.

Cooking:

First you need to prepare the sauce for the fish. Place flour in a dry skillet. Ignite. Add oil. Stir. Pour milk in small portions. Sprinkle salt and pepper. To warm. Pour in mayonnaise and stir. Boil. Sprinkle Provence herbs. Mix. Sprinkle with chopped dill. If not fresh dill you can use frozen spice.
Grate the carcasses with salt and send to the mold. Pour in the sauce. The fish must be completely covered. Bake for an hour at 180 degrees. Place in hot oven. At ready meal a beautiful golden crust forms on the surface.

Fish with garlic and paprika

Easily digestible fish for a light dinner.

Ingredients:

mackerel - 3 pcs.;
salt;
lemon juice - 2 tbsp. spoons;
olive oil - 5 tbsp. spoons;
garlic -35 g;
seasoning for fish - 1 teaspoon;
ground paprika - 1 tbsp. a spoon.

Cooking:

Finely chop garlic cloves. Send in a mortar, salt and crush. It should turn out gruel. Pour paprika, seasoning for fish and stir. Pour in olive oil and stir.
Separate the bones from the carcass. Dry the fillet. Pour in juice. Spread with cooked pasta. Cover with foil and refrigerate for half an hour. Spread the fillet on a baking sheet. The skin should be on top. Salt.
Send to bake in the oven (180 degrees). It will take half an hour.

How delicious to bake coho salmon in the oven?

Those who love sea fish, will appreciate a simple and easy-to-cook dish with pleasant taste and subtle aroma.

Ingredients:

vegetable oil - 1 tbsp. a spoon;
coho salmon - 850 g steak;
black pepper - a pinch;
lemon juice - 1 tbsp. a spoon;
sea salt - 1 pinch.

Cooking:

Wash and dry the steaks. Sprinkle with salt and pepper and grate. Brush with oil and pour over juice.
Transfer the blanks to the mold and send to the oven (200 degrees). Hold no more than half an hour.

Cod in mustard-cream sauce

The most tender white fish, which wonderfully complements and makes exquisite mustard sauce.

Ingredients:

butter - 2 tbsp. spoons;
mustard in seeds - 3 tbsp. spoons;
tarragon greens - 1 tbsp. crushed spoon;
vermouth - 120 ml;
salt;
fat cream - 180 g;
cod - 4 fillets;
pepper;
Dijon mustard - 5 teaspoons;
shallots - 3 pcs.

Cooking:

Boil the vermouth. Place the shallot, half of the mustard in the seeds and boil for a couple of minutes. Pour in the cream and add half the Dijon mustard with tarragon. Darken three minutes. Add salt and pepper. Mix.
Grate the fish with the remains of two types of mustard, salt and sprinkle with pepper. Rub.
Melt the butter and grease the baking sheet. Place fillet. Send to the oven and bake for half an hour. 180 degree mode.
Take out the fish and pour over the prepared sauce.

Red fish steak in the oven

cook king fish, baked in foil, which will decorate the table.

Ingredients:

soy sauce- 2 tbsp. spoons;
red fish steaks - 950 g;
fresh parsley;
salt;
lemon peel;
seasoning for fish;
honey - 1 tbsp. a spoon;
olive oil - 3 tbsp. spoons;
ginger - 1 teaspoon;
garlic - 2 cloves.

Cooking:

Chop the garlic. Mix with oil. Pour in honey and soy sauce. Sprinkle ginger with zest. Salt. Mix. Grate the fish. Sprinkle with chopped parsley.
Line a baking sheet with foil. Lubricate with oil. Lay out the fish. Wrap in foil. Send to the oven, which is heated to 200 degrees. Bake for half an hour. Open the steaks and bake for another quarter of an hour until golden brown.

Fish in salt

Amazing and original dish which is served in elite restaurants, it is very easy to cook it yourself at home, while spending a minimum of money.

Ingredients:

lemon peel from a lemon;
dill - 35 g;
trout or sea bream - 1 carcass 950 g;
protein - 2 pcs.;
parsley - 45 g;
coarse sea salt - 1100 g.

Cooking:

Place greens in the belly of the carcass, which do not need to be chopped. Beat egg whites and sprinkle with salt. Add zest. Mix. Give it time to settle down. It will take seven minutes.
Cover the baking sheet with foil. Distribute half of the salt. Place carcass. Cover with salt. Bake for half an hour. The oven must be warmed up (200 degrees).
Get the preparation. Take the hammer, tapping to break the crust and open the fish.

In the section on the question of how to fry fish without oil? given by the author Neurologist the best answer is A little water in the pan, it will almost steam!
Or on the grill.

Answer from Brighten[expert]
bake in the oven!

Answer from stripe[guru]
So... Bake in foil, it will also go with a bang.

Answer from Irina Gurlova[guru]
just bake in the oven or air fryer

Answer from Lilia goncharova[guru]
try it in the microwave

Answer from Alexey Kulikov[guru]
Add some water to the pan. While it is evaporating, the fish will give juice and fat, on which it will be fried.

Answer from Granny[guru]
You can cover with mayonnaise.
A fish.
Put the fish prepared in pieces in a pan, top with a layer of onion half rings, then a layer of carrots. You can pepper each layer and salt a little. Then 2 options for the next layer: the first - dilute tomato paste (ketchup) with a little water and pour over the fish. In this case, you can make another layer of grated fresh beets, but not thick. The second is to fill the fish with mayonnaise. Pour some water around the edge of the pan. Cover with a lid and put on the stove. Fry-simmer until done. You can use greens.

Answer from Olesya and Pavel Yakovlev[guru]
not on fire, that is, on coals!

Answer from Vlad petty[newbie]
bake in the oven

Answer from Cat Jones[guru]
on teflon)

Answer from Marina Timofeeva[guru]
Bake it in the oven, in foil or in a baking bag
As for baking mayonnaise... it's better to fry in oil than with this muck ...