Healthy egg breakfasts. How to make a quick egg breakfast

Eggs are considered a good source of protein and a number of microelements, which makes them especially popular among people watching their diet. They go well with many foods and are included in a variety of dishes. Today's post will tell you how to deliciously cook eggs for breakfast.

Souffle

This delicate and appetizing dish of French cuisine is ideal for a morning meal. It turns out to be satisfying enough to satisfy your hunger for a long time. To prepare it you will need:

2 eggs.
¾ cup milk.
1 tbsp. l. flour.
1 tbsp. l. butter.
1 tbsp. l. Sahara.
Salt.

You need to start preparing a delicious egg breakfast by processing the butter. It is melted in a saucepan, salted and supplemented with flour. At the next stage, the resulting mass is diluted with hot milk and simmered over low heat. As soon as it thickens, it is combined with mashed sweetened yolks and cooled. After about fifteen minutes, the cooled soufflé base is mixed with whipped egg whites, transferred to a greased form and baked at standard temperature for about half an hour.

Scrambled eggs with bell pepper

Lovers of regular fried eggs can be offered a delicious breakfast. Eggs make a nutritious and colorful dish, distinguished by its non-standard design. It will keep you feeling full for a long time and give you a good mood. To prepare it you will need:

3 eggs.
Colored sweet pepper.
Salt, spices and vegetable oil.

The washed pepper is carefully removed from the stalk and seeds, and then cut into fairly thick rings. Each of them is placed in a heated, greased bowl and topped with eggs. All this is salted, seasoned and fried until cooked.

Poached eggs

This unusually tender dish, made using a special technology, was invented by French chefs. It is a soft, creamy yolk surrounded by white petals. To make a simple and delicious egg breakfast, you will need:

1 tbsp. l. vinegar (9%)
2 fresh eggs,
water,
salt.

Water is poured into a suitable saucepan and brought to a boil. As soon as it boils, add some salt and add vinegar. At the next stage, a raw egg is carefully immersed in it so as not to damage the yolk. Literally after three or four minutes, the poached meat is caught with a slotted spoon, transferred to a plate and served with any sauce.

Yolks in downy nests

Lovers of simple homemade food will surely appreciate this delicious breakfast of eggs and cheese. It has an interesting presentation and visually resembles a nest. To prepare it you will need:

50 g cheese.
2 eggs.
Salt and vegetable oil.

The whites are separated from the yolks and intensively processed with a whisk, not forgetting to add salt. The resulting foam is supplemented with cheese shavings and placed on a baking sheet lined with parchment and greased with vegetable oil, so that peculiar nests are formed. A whole yolk is placed in the middle of each of them. Bake the dish at 240 0 C for no longer than five minutes.

Scrambled eggs in tomatoes

This recipe will surely end up in the treasury of lovers of vegetables and sausages. The dish not only has a pleasant, rich taste, but also a presentable appearance. Therefore, even the pickiest eaters, who are difficult to persuade to eat in the morning, will not refuse it. To prepare a delicious breakfast of eggs, sausage and tomatoes, you will need:

2 ripe tomatoes.
2 eggs.
Sausage, salt, spices and herbs.

Washed tomatoes are removed from the tops and cores. Inside each of them place a little chopped sausage and a raw egg. All this is salted, seasoned with spices, transferred to a baking sheet lined with parchment, and baked at 200 o C for no more than twenty minutes. Before serving, stuffed tomatoes are decorated with fresh herbs.

Eggs baked in avocado

This original and very beautiful dish will be a real find for those who love the exotic and adhere to proper nutrition. Since this delicious egg breakfast recipe uses ingredients that you may not always have on hand, make sure you have everything you need ahead of time. In this case you will need:

4 avocados.
8 eggs.
Salt and spices.

Avocados are washed, divided in half, and freed from pits and pulp. The boats prepared in this way are filled with raw eggs, salted, seasoned with spices and placed in the oven. Bake them at 200 o C for no more than fifteen minutes.

and hunting sausages

This hearty and very aromatic dish will be appreciated by those who like to eat heartily. To make a delicious egg breakfast, you will need:

100 g hunting sausages.
4 eggs.
3 cherry tomatoes.
Bacon (optional).
Salt, oregano and vegetable oil.

Carefully place slices of bacon on a greased baking sheet, and then briefly brown them in a preheated oven. After a short time, the meat component is supplemented with eggs and the whole thing is salted, seasoned and baked at moderate temperature until fully cooked.

Eggs Benedict

This simple but very interesting dish is especially popular among Americans and French. To make this hearty and delicious breakfast of eggs and bread, you will need:

2 slices of bacon.
2 slices of bread.
2 eggs.
1 tbsp. l. vinegar.
Salt and water.

Since this dish is served with hollandaise sauce, you will have to additionally prepare:

50 g butter.
1 yolk.
1 tsp. lemon juice.
2 tbsp. l. dry white wine.

The bread is fried in a dry, heated frying pan and placed on a plate. Top with browned slices of bacon and poached eggs, cooked in salted boiling water and vinegar. All this is poured with a sauce made from melted butter, yolk and wine, and then acidified with lemon juice.

Fried egg with canned beans

Fans of English cuisine should try a simplified version of the delicious British egg dish. For breakfast, it is usually customary to eat something hearty, so fried eggs with beans are ideal for a morning meal. To prepare it, you will need:

4 eggs.
4 slices whole grain bread.
1 can of canned beans.
Salt and olive oil.

First you need to tackle the bread. It is browned in a dry, heated frying pan, and then sprinkled with olive oil and transferred to a plate. Canned beans are poured on top and pre-fried fried eggs are placed.

Salad with champignons

This delicious egg breakfast option will not go unnoticed by those who love mushrooms. This salad contains a valuable range of vital vitamins and microelements, which means it will benefit your health. To prepare it, you will need:

150 g champignons.
2 eggs.
1 onion.
1 tbsp. l. olive oil.
1 tbsp. l. balsamic vinegar.
2 tbsp. l. butter.
Ham, croutons, arugula, salt and seasonings.

Chopped onions are sauteed in melted butter, and then supplemented with chopped mushrooms and continue to fry. After some time, the browned champignons are poured into a plate lined with arugula leaves. Boiled and finely chopped eggs, crackers and chopped ham are poured on top. All this is salted, seasoned with spices and poured with a mixture of olive oil and balsamic vinegar.

Omelette with tomatoes and spinach

The recipe for a delicious egg breakfast discussed below will be useful for women who care about ensuring that their household eats not only nourishing, but also healthy food. To play it you will need:

20 g butter.
2 tomatoes.
2 eggs.
2/3 cup cream.
½ cup chopped spinach.
½ cup cheese shavings.
Salt and seasonings.

Combine the eggs with cream and beat thoroughly, not forgetting to add salt and spices. The resulting mass is poured into a hot frying pan with melted butter. After about two minutes, chopped tomatoes and cheese shavings are sent there. All this is simmered briefly under the lid, and then sprinkled with chopped spinach, folded in half and served in a beautiful plate.

Shakshuka

The dish with such an intriguing name was borrowed from Jewish housewives. It consists of scrambled eggs with vegetables, ideal for a complete family breakfast. To prepare Israeli shakshuka for yourself and your loved ones, you will need:

2 eggs.
3 tomatoes.
2 fleshy sweet peppers.
2 onions.
2 cloves of garlic.
Salt, herbs, spices and vegetable oil.

Chopped onions are sauteed in a greased frying pan, and then supplemented with chopped sweet pepper and continue cooking. After about three minutes, peeled tomato slices, salt and seasonings are added to the vegetables. All this is simmered briefly over low heat, and then flavored with crushed garlic. At the next stage, add raw eggs into a common frying pan and add some salt. The future shakshuka is covered with a lid and fried until cooked.

Fried egg with sausages

This simple and very popular dish is prepared in just a few minutes. That is why it is often served with the morning meal. To quickly prepare a delicious breakfast of eggs and sausages, you will need:

20 ml vegetable oil.
4 eggs.
2 sausages.
Salt, herbs and seasonings.

The sausages are peeled, cut into slices and placed in a hot, greased frying pan. As soon as they are slightly browned, they are turned over to the other side and complemented with eggs. All this is salted, seasoned and brought to readiness. Before serving, the dish is decorated with fresh herbs.

Frittata with zucchini

This Italian omelet is made with whatever you have in the fridge. This time it will contain not only eggs, but also vegetables. To make a hearty and delicious frittata you will need:

150 g ham.
50 g cheese.
8 eggs.
2 zucchini.
Salt, spices, water and olive oil.

Zucchini and ham are cut into slices and fried in a greased hot frying pan. After a short time, the browned ingredients are poured with salted eggs, beaten with a small amount of water. All this is seasoned with spices, sprinkled with grated cheese and almost immediately sent into a preheated oven. Cook the frittata at moderate temperature for about ten minutes.

Tofu scramble

This dish contains a very large amount of protein, which means it will become an integral part of the diet of athletes and people involved in heavy physical labor. To prepare it you will need:

115 g tofu.
1 egg.
3 squirrels.
1 sweet pepper.
Salt, seasonings and olive oil.

The whites are combined with a whole egg and beaten vigorously. Salt, spices and tofu cubes are added to the resulting mixture. All this is poured into a greased frying pan, which already contains pre-roasted sweet peppers. The scrambled eggs are mixed with a spatula and brought to full readiness.

Omelette with feta and olives

Using the technology described below, you get a real Mediterranean breakfast. To prepare it you will need:

40 g feta.
2 eggs.
1 tsp. olive oil.
1 tomato.
Salt, olives and dried oregano.

Chopped tomatoes are fried in a heated greased frying pan. Once they soften, add salt, oregano and olives. Literally a minute later, the vegetables are removed from the heat and topped with feta. The resulting filling is placed inside an omelet made from salted beaten eggs. This dish is served exclusively hot.

Eggs Benedict

INGREDIENTS:
● Bacon - 8 slices
● White vinegar - 1 tbsp. l.
● Hot water - 2 tbsp. l.
● Lemon juice - 1 tbsp. l.
● Parsley/green onions - to taste
● Egg yolks - 3 pcs.
● Chicken eggs - 8 pcs.

PREPARATION:
1. Fill the pan almost to the brim with water. Add vinegar. Bring the water to a boil and then reduce the heat before adding the eggs. However, there is no need to just throw it.
2. After carefully breaking the eggs so that the yolks remain intact, pour them into the water. Remove the pan from the heat, cover with a lid and leave for about five minutes.
3. Carefully remove the eggs with a slotted spoon.
4. Toast the toast and top each with a couple of slices of bacon.
5. Make the sauce: beat the egg yolks with lemon juice.
6. Add warm melted butter.
7. Beat a little more and add hot water. Season with salt and pepper. The sauce is ready!
8. Place poached eggs on toast with bacon, pour over sauce and garnish with herbs.

Poached eggs “Bags”

INGREDIENTS:
● eggs
● olive oil

PREPARATION:
1. We need cling film; for each egg we need to cut a rectangular piece of film (approximately 15x15 cm).
2. Place the film on a board and grease with olive oil. Place the film on a small bowl, pour the egg into the recess (if desired, you can immediately add salt or leave the choice to the eater at the table).
3. Gather the ends of the film together, tie a knot or tie it with thread. Boil water in a saucepan, reduce heat and lower the egg sacs into the water. Cook for 5-7 minutes, depending on your desired consistency. Remove the bags of prepared eggs from the water, carefully remove the cling film and place the poached eggs on a saucer.

Boiled omelette in a bag

INGREDIENTS:
● 3 eggs,
● 2/3 cup milk,
● salt.

PREPARATION:
If you like a sweet omelette, you can add sugar. If you want something more savory, then greens.
Beat the eggs and salt with a mixer until foamy, add milk and beat again. The mass is liquid, but it turns out fluffy.

We take two plastic bags, fold one into one and pour out the mass. We tie the bag and put it in boiling water for exactly 30 minutes. After 30 minutes, take out the omelette, turn it out of the bag (it does not stick to the bag) onto a plate, cut it and eat!

Omelette roll for breakfast

INGREDIENTS:
● 2 eggs
● 2 tablespoons milk
● finely grated cheese
● finely chopped sausage and greens

PREPARATION:
1. Shake the eggs and milk well and pour into a heated frying pan. Reduce heat slightly and cover with a lid for a couple of minutes
2.Place cheese, sausage and herbs, a little more cheese on top, use spatulas to roll the omelette into a roll and leave seam side down in the pan for a minute.

Toast with a secret

INGREDIENTS:
● sandwich bread 2 slices
● cheese 1 piece
● ham 1 piece
● egg 1 piece
● milk 3 tablespoons
● breadcrumbs 1 cup
● salt a pinch
● vegetable oil

PREPARATION:
1. Place a frying pan on the stove to heat up. Combine the egg with milk and a pinch of salt, beat with a fork until smooth.
2. While the frying pan is heating up, let’s start making the croutons themselves.
3. Place cheese and ham on one piece of bread and cover with another piece of bread. Cut the resulting sandwich in half to form two triangles.
4. Pour vegetable oil into the frying pan. Quickly, so as not to soften the bread in the milk, dip the prepared croutons into the egg and milk mixture, then roll in breadcrumbs.
5. Fry croutons on both sides in hot oil. Serve the croutons with the secret sauce hot until they have cooled down and the cheese remains stretchy as children like.

Scrambled eggs in tomato

INGREDIENTS:
● Tomatoes 2 pieces
● Chicken egg 1 piece + 1 white
● Grated cheese 2 tbsp.
● Greens 2 tablespoons
● Ground black pepper to taste
● Salt to taste

PREPARATION:
1. Wash the tomatoes and cut off the tops. Using a teaspoon, carefully scoop out the middle.
2. Beat eggs with finely grated cheese, add finely chopped parsley and dill, salt and pepper.
3. Pour the prepared mixture into the tomatoes, cover with “lids” (tops of the tomatoes) and bake at maximum microwave power for 3 minutes.

Toast with poached egg

INGREDIENTS:
● bread
● eggs

PREPARATION:
A variation on the proverbial scrambled egg! Crispy yet moist buttery bread. Liquid yolk. Super breakfast with eggs!
In a piece of bread, cut a round hole with a diameter of about 3 cm, for example, with a glass. Place the frying pan over medium heat (7/9). Melt a piece of butter in a frying pan; when it starts to bubble, put the bread in it. When the bread turns golden, turn it over, fry it a little and pour in the egg so that the yolk gets into the hole and the white remains on the bread.

You can lift the bread a little to release the air and deepen the yolk. Salt the egg a little.
When the protein sets and turns white (20-30 seconds), carefully but quickly turn the bread over. Salt the second side a little. 20-30 seconds and remove from heat! DO NOT OVEREXIST! Otherwise, the yolk will thicken! You can periodically add butter to the pan because it is quickly absorbed into the bread and the pan should not be dry.

Quick scrambled eggs in the microwave

INGREDIENTS:
● 1 egg
● 100 g ham
● green onions

PREPARATION:
Beat the egg with a fork, add the remaining ingredients and mix well. Cook in the microwave for 1-2 minutes, depending on its power. At the end, you can sprinkle with grated cheese and bake for another half a minute or a minute. A thermal container or even a mug is suitable as a container.

Shakshuka

INGREDIENTS:
● vegetable oil 4 tbsp.
● bow 1 pc.
● sweet pepper 4 pcs.
● tomatoes 4 pcs.
● green hot pepper 1 pc.
● chili sauce 1 tsp.
● black pepper, salt, paprika to taste
● feta or cheese 80 g
● parsley, dill bunch

PREPARATION:
Finely chop the onion, cut the pepper into strips or cubes, hot pepper (without seeds and partitions) into thin rings. Pour boiling water over the tomatoes, let stand for a few minutes, remove the skin and cut into cubes. Place the frying pan over moderate heat, pour in and heat the oil, brown the onion in it. Add a pinch of sugar, hot pepper, sweet peppers and continue to fry for several minutes.

Then add the tomatoes and chili sauce to the pan and simmer, stirring occasionally, for about 15 minutes or until some of the sauce has evaporated. Season with salt and spices to taste, mix gently.
Using a wooden spoon, make indentations in the vegetable mixture and release the whole eggs into them. Lightly stir the egg white into the mixture. Salt and pepper the eggs. Without stirring, keep on the fire until the eggs are ready. Remove from heat, add diced or crumbled feta to the pan, sprinkle with herbs and serve immediately.

Scotch eggs

INGREDIENTS:
● eggs 8 pcs.
● minced pork 1 kg
● flour 4 tbsp.
● fresh bread crumbs 250 g
● vegetable oil

PREPARATION:
Place 6 eggs in a saucepan and add water, bring to a boil and cook for 8 minutes. Pour in cold water, cool and clean. Place the minced meat in a low bowl and press down with a fork. Divide the minced meat into 6 parts. Use your hands to form oval cakes 1 cm thick. Holding the cake in the palm of your hand, place an egg in the center. Fill the minced meat to form a ball with an egg inside. Set aside.

Beat the remaining two eggs, place flour seasoned with salt and pepper on a plate, and bread crumbs on another. Dip the eggs first into one plate, then into another. Repeat again. Cool in the refrigerator for 10 minutes. Pour oil into a deep frying pan to 1/3 depth. Heat to a temperature of 160 degrees C. Fry eggs 2 at a time, for 4-5 minutes, turning, until golden brown. Remove and dry on paper kitchen towels. Cool. Serve with green salad and mustard. Can also be served hot.

Eggs for breakfast - what could be more common? Fried eggs, omelette, hard-boiled or soft-boiled - whatever you like. But sometimes even scrambled eggs with bacon or sausage can seem bland, because the monotony quickly becomes boring. And I really want not to waste time and energy, but to eat something that is not only tasty on the inside, but also appetizing on the outside. Tired of your usual dishes? We offer you 5 recipes from your favorite eggs that will make your mouth water when you look at them.

1. Quick scrambled eggs in the microwave

Take 1 egg, some finely chopped ham and green onions. Beat the egg with a fork, add the remaining ingredients and mix well. Cook in the microwave for 1-2 minutes, depending on its power. At the end, you can sprinkle with grated cheese and bake for another half a minute or a minute. A thermal container or even a mug is suitable as a container. The number of eggs can be increased by increasing the cooking time accordingly.

2. Fried eggs a la poached

Boil the required number of eggs soft-boiled, cool and peel, being careful not to damage the white (so that the yolk does not leak). Next, you can simply roll the eggs in breadcrumbs and fry them in a frying pan in butter, or you can prepare a batter. For the batter, you can beat sour cream and breadcrumbs, sour cream and egg, egg and breading, or all three ingredients together. For those who use mayonnaise, batter with mayonnaise is suitable.

3. Baked eggs in tomato plates

For this recipe you will need fairly large tomatoes. For one egg - one tomato. Preheat the oven to 180 degrees. Cut off the caps of the tomatoes by about one-third of the height, remove the pulp, and place on a baking sheet or in a baking dish. Sprinkle a little grated cheese on the bottom of each resulting cup, then carefully pour in the whole egg. Bake for 10 minutes, then sprinkle the top with grated cheese and return to the oven for a couple of minutes until the cheese melts nicely. Serve hot or warm, garnished with chopped herbs.

4. Egg soufflé

Preheat oven over medium heat. Beat 4 yolks well with a fork with 0.5 tbsp. milk and 2 tbsp. flour. Separately, beat 3 egg whites until stiff, then gently fold into the yolk mixture. Grease cupcake or muffin tins with butter and pour the batter into them, filling them 2/3 full. Bake for 5-7 minutes, then turn up the heat to medium and cook for about 8 more minutes. Be careful not to burn the tops.

5. Egg rolls

Pre-cut the filling - ham, onions, bell peppers, olives, tomatoes - as you wish. Heat a frying pan and grease it with oil. Beat the eggs (use the quantity as desired) and pour into the pan. The layer should be quite voluminous, about 2 cm in height. Fry the egg mixture on one side, then carefully turn it over and immediately sprinkle the prepared filling evenly over everything.

Roll the finished egg pancake into a roll and cut into portions. You can serve. As you can see, you can cook with eggs not only quickly, but also creatively. The brighter the ingredients you add to a dish, the more appetizing it looks. And combining as many flavors and colors as possible in one dish is one of the rules of healthy eating. Enjoy your meal!

How can the day start well if it didn't start with eggs?

Ingredients:

Egg - 1 pc.
Canned beans - 3 tbsp. l.
French mustard - 1 tsp.
Cheese - to taste
Salt - to taste
Vegetable oil - for frying

Preparation:

1. Heat the oil in a frying pan and fry the egg.
2. At the same time, place the beans (both red and white will do) in a microwave-safe bowl, mix with mustard, and heat for one to two minutes.
3. Place the finished beans on a plate, place a fried egg next to it and grate the cheese on top using a coarse grater.

Enjoy your breakfast!

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Many people associate egg dishes with breakfast. However, they can be great for lunch and dinner. Egg dishes are easy to prepare, beautiful and filling. Therefore, if you have guests over or don’t want to spend a long time fiddling around at the stove, this is an excellent way out of the situation.

website I have collected recipes for dishes based on this product, among which everyone will certainly find something to their liking.

Baked egg in avocado

You will need:

4 large eggs
2 ripe avocados
olive oil
salt, pepper, favorite seasonings

How to cook:

Preheat the oven to 200 degrees.
Cut the avocado in half and remove the pit. Remove 2 tsp. pulp so that there is enough space for the runny egg.
Break the egg and carefully pour into the avocado. Sprinkle with salt, pepper, seasonings.
Place in the oven and cook for about 15 minutes until desired doneness.

Sandwich "Croque Madame"

Croque-monsieur (from the French croquer - “crunch” and monsieur - “lord”) is a famous French sandwich with cheese and ham. The Croque Monsieur, which is served on top with a fried egg, is called Croque Madame, in memory of the women's hats of that time.

You will need:

2 eggs
4 slices of bread or loaf
50 g butter
4 large slices of cheese
2 large slices of ham
2 lettuce leaves
salt, pepper, favorite seasonings

How to cook:

Lightly grease the bread slices with butter and fry in a dry frying pan on one side until golden brown. Turn it over. Remove 2 slices from the pan; you will need them a little later. Place a slice of cheese on the remaining 2 slices of bread and cover until the cheese melts slightly.
Place the ham on top of the cheese, cover with lettuce, add another slice of cheese and cover with the reserved pieces of bread. Cover and cook for about 30 seconds. Remove sandwiches from pan.
After heat treatment, the lettuce leaf does not take on a very aesthetic appearance, so you can do without it and simply serve the sandwich with fresh salad.
To make the egg the size of the sandwich, use a special form or a foil ring. Cook the fried egg to your desired doneness, add seasonings and place on top of the sandwich.

Eggs baked in jacket potatoes

A hearty dish for a family dinner can turn into an excellent appetizer for the holiday table.

You will need:

4 baked potatoes
4 tbsp. l. butter
4 medium eggs
green onions, sausage, cheese
salt pepper

How to cook:

Cut off the top of each baked potato and use a spoon or fork to make a small indentation. We spread 1 tbsp. l. butter for each potato. Salt and pepper.
Then break 1 egg into each “bowl”. Place the desired filling on top: sausage, onions, herbs, cheese... Sprinkle with your favorite seasonings on top.
Bake in an oven preheated to 190°C for about 10 minutes or until the eggs are cooked to the desired doneness.

Baked eggs with sausages and cherry tomatoes

A warm and tasty dish for leisurely morning breakfasts with family or loved ones.

You will need:

100 g smoked sausages
4–6 slices bacon
4 eggs
100 g cherry tomatoes, halved
1 tsp. oregano
olive oil
salt pepper

How to cook:

Preheat the oven to 200 degrees.
Grease a baking tray and place sausages and bacon. Cook until lightly browned. About 10 minutes.
Remove the tray from the oven and move the bacon and sausages around so that there is empty space around them for 4 eggs.
Carefully break the eggs into the empty spaces without damaging the yolk.
Add the cherry halves and season with oregano, salt and pepper.
Cook in the oven until desired doneness.

Salad with avocado, bacon and egg

You will need:

4 large hard-boiled eggs, diced
1 avocado, diced
2 pcs. green onions, thinly sliced
4 slices bacon, cut into small pieces and cooked to desired doneness
100 ml low-fat yoghurt
1 tbsp. l. sour cream
1 lime
1 tbsp. l. fresh chopped dill
salt pepper

How to cook:

Place eggs, avocado, green onions, and bacon into a salad bowl and set aside.
In a bowl, whisk yogurt, sour cream, add lime juice, dill, salt and pepper. Beat well again.
Pour yogurt dressing into the salad mixture and mix well. Garnish with dill and bacon slices.

Fried eggs in onion rings

You will need:

3 large eggs
1 large onion
olive oil
salt, pepper, favorite seasonings

How to cook:

Cut the onion into rings. Take the widest ones, maybe 2 layers.
Heat olive oil in a frying pan and fry the rings until golden brown. Then turn over and fry the other side.
Pour one egg into each ring so that the yolk remains intact and does not spread. Add salt, pepper, seasonings.
Cook as you would a regular fried egg until the white is firm and white, the yolk should still be runny.
Before serving, the dish can be decorated with lettuce leaves or any vegetables.

Light salad with green beans

If you prepare this salad, then spring itself will come to your salad bowl. It is so easy to prepare that it can be prepared in a hurry.

You will need:

For the salad:

200 g salad mix
200 g green beans with stems cut off
6 hard-boiled eggs, halved
6 slices bacon, fried until crispy and cut into pieces
1 PC. red onion, thinly sliced into half rings
1 cup croutons

For refueling:

70 g grated Parmesan cheese
3 tbsp. l. olive oil
2 tbsp. l. white vinegar
1 tbsp. l. fresh lemon juice
1 tsp. Dijon mustard
1 clove minced garlic
salt and freshly ground pepper

How to cook:

Place the salad in a large salad bowl and set aside.
Boil green beans in boiling salted water for 3 minutes. Rinse beans in cold water to cool. Add green beans to salad.
Place chopped eggs, bacon, onion and croutons in a salad bowl.
In a bowl, combine Parmesan cheese, olive oil, vinegar, lemon juice, mustard, garlic, salt and pepper. Beat until smooth. If you want a thinner consistency, add 1-2 tbsp. l. water and continue whisking.
Pour the dressing into the egg-vegetable mixture, mix thoroughly and serve.

Fried eggs with Brussels sprouts

You will need:

8 slices smoked chicken or turkey
1 PC. shallots, sliced into thin half rings
300 g peeled and shredded Brussels sprouts
1 tbsp. l. apple cider vinegar
4 large eggs
olive oil
salt pepper

How to cook:

Fry chicken or turkey slices in a large frying pan over medium heat with 2 tsp. olive oil until golden brown. Using a slotted spoon, remove the slices from the pan.
Place chopped shallots in a frying pan, add 1 tsp. olive oil, sprinkle with salt and pepper and fry until lightly browned.
Add Brussels sprouts and vinegar to the onions. Cook it until lightly browned but retaining some crunch, about 5 minutes. Add chicken or turkey slices and mix everything together.
Break the eggs into the frying pan over the vegetable mixture so that the yolk remains intact. Reduce heat to low and cook to desired doneness.