The human diet consists of various products that the body needs for normal life and full functioning. Some of them are more beneficial, others less, but all are important and should be on the menu. Everyone chooses which products to give preference to, but we all know very well that the diet must contain meat, without which it is impossible to effectively replenish reserves of strength and energy. Despite the fact that there is a category of people who have completely abandoned this product, many of us cannot imagine a day without a portion of appetizing and juicy meat or any meat dish.

Speaking of meat, some people think of chicken, others of beef, but most will think, of course, of pork, since it is what is associated with traditional meat dishes. Pork has become widespread due to its aroma and pleasant taste, as well as the satiety that it gives after a meal. Despite the popularity of pork, it has been the subject of controversy for many years. Along with its valuable properties, nutritionists and doctors talk about the dangers of pork, which arises due to the increased fat content and calorie content of this type of meat. Let's figure out why pork is healthy and harmful, and whether those who care about their health should include it in their diet.

Composition of pork

To understand the properties of pork meat, you must first familiarize yourself with its composition, which is of particular value. The first thing that should be said about pork is its high content of vitamin B. Vitamins of this group are presented in the form of vitamins B1, B2, B3, B5, B9 and B12. Their quantity significantly exceeds similar vitamins in beef, which is also a healthy product. In addition to B vitamins, pork can contain PP vitamins and a large number of micro and macroelements. The most significant among them are magnesium, potassium, calcium, iron, sodium, copper, zinc and iodine.

Another advantage of pork is the protein it contains in large volumes. Its amount per 100 grams of product is about 20 grams, which is even more than in beef and poultry meat. That is why pork is recommended for children and athletes, who more than others need building materials, which is protein. If we talk about the calorie content of pork, then the meat itself can be classified as a dietary product. The main amount of calories is in lard, which is easily separated from the meat part.

The benefits of pork

Due to its special composition, pork has a number of beneficial effects on the human body. The most important of them can be considered the ability of this type of meat to reduce cholesterol levels in the blood. In addition, regular consumption of pork significantly reduces the likelihood of developing cardiovascular diseases. Even lard, which many consider high in calories, contains much less cholesterol than chicken eggs and butter.

It is also worth mentioning that pork is perfectly absorbed by the body, thanks to which it can receive all the beneficial and nutrients present in meat in full. Pork meat can improve male strength, therefore it is useful for older men. However, in order to get the maximum benefit from meat, you need to adhere to certain rules for its preparation. Boiled, stewed or baked meat retains the maximum amount of beneficial properties; it also facilitates the functioning of the gastrointestinal tract and helps lift the mood, thanks to special enzymes responsible for positive emotions.

Harm from pork

Despite all its advantages, pork can sometimes be among the harmful products that are not recommended for people of a certain category. Pork is one of the strong allergens due to its high content of histamine, the main irritant of the immune system, so allergy sufferers should use it with great caution. In addition, pork puts a lot of stress on the liver, which makes it not a recommended product for people with liver disease. If you have high acidity, gastritis and the presence of kidney diseases, you should avoid eating pork in large quantities, keeping portions of meat to a minimum.

As a rule, meat is rarely associated with weight loss, and many women, wanting to get rid of excess weight, recklessly exclude it from their diet. In fact, simply by choosing the right type of meat products and properly preparing them, you can get a very healthy and dietary product that promotes weight loss. Eating meat is especially beneficial in winter, when our body requires much more energy to heat itself, which can be obtained in sufficient quantities from meat dishes. Contrary to popular belief, pork is one of the dietary types of meat, but its calorie content directly depends on which part of the carcass it was taken from. Fatty pork neck and knuckle are not suitable for the diet menu, but pork tenderloin will be just right. Properly cooked pork can be much healthier than beef and chicken breast, and can also be part of the menu during a diet.

Pork in cosmetology

We are accustomed to the fact that the only area of ​​​​application for pork can be cooking, however, this is far from the case. Pork fat can act as an excellent skin moisturizer. By adding it to homemade masks and creams, you can solve the problem of dry skin. Its use is especially important in the cold season, when the skin is exposed to low temperatures and cold winds, which negatively affect its condition and appearance. It is recommended to use a pork fat mask once or twice a week, depending on your skin type.

How to select and store pork

In order for pork to bring maximum benefits, it is necessary not only to cook it correctly, but also to be able to choose meat and follow the rules for storing it. The first thing you should pay attention to is the color of the meat. Pork is much lighter in color than beef, and if the meat is dark in color, this means that it has been on the counter for a long time and may have already spoiled, or that it came from an old animal, which will significantly complicate its preparation and negatively affect the taste of the meat. The smell of meat is also important. It shouldn't be unpleasant or harsh. If you press on fresh meat with your finger, it will immediately straighten out, but in old and stale meat there will be a dent.

In order for pork to be stored for as long as possible and retain all its properties, it must be freed from the cellophane in which you brought the meat, put it on a plate and close the lid so that air can circulate freely. This will prevent the meat from drying out and releasing too much moisture. It is recommended to store meat for no more than seven days. Pork can be stored in the freezer for no more than two months. Before this, it should be placed in cellophane and wrapped tightly.

Makhnonosova Ekaterina
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In our country, one of the most popular types of meat is pork. It has excellent taste, good energy value and an affordable price compared to other products, therefore it is widely used in cooking for preparing a huge number of dishes. However, despite this, many doctors and nutritionists continually urge people to stop eating this type of meat, since it supposedly has a negative effect on the human body. But whether the product is actually dangerous and harmful will be discussed in detail in this article. Therefore, after reading it to the end, you will be able to make the right choice in favor of whether to give up barbecue, Wellington pork, juicy well-done steak and many other amazing dishes.

Chemical composition

So, you have pork in your daily diet. The benefits and harms of this meat for the body are of interest to many, because, in addition to the negative ones, it also has a positive effect. To verify this, you just need to look at the chemical composition of the product.

In addition to the vital amino acids that pork contains, it is also rich in the following nutrients:

• vitamins A, B, D and E;
• choline;
• sulfur;
• calcium;
• iron;
• zinc;
• magnesium;
• potassium;
• sodium;
• cobalt;
• phosphorus;
• copper;
• fluorine;
• manganese;
• tin;
• chromium;
• nickel;
• chlorine;
• molybdenum.

The calorie content of 100 grams of meat is 356 kcal, which accounts for 14 g of protein, 33 g of fat, 3.5 g of essential amino acids, and the rest is other vital nutrients. Considering the rich chemical composition and nutritional value, we can conclude that the harm of pork is greatly exaggerated.

Beneficial features

Let's look at them in more detail. If we talk about the harm that pork can have on the human body when it is regularly consumed as food, then its beneficial effects cannot be ignored.

• sharpens vision;
• stimulates bowel movement from waste products;
• facilitates the progression of pneumonia and many other diseases of the respiratory system;
• helps cleanse the liver of salts and heavy metals;
• stimulates the process of blood formation.

In addition, pork fat is used as a moisturizer in facial skin care. By making a mask just twice a week, especially in winter, you will notice that the epidermis will begin to resist negative environmental factors much better.

Many nutritionists argue that pork is harmful because it contributes to obesity. However, if you cook the meat correctly, then not only will you not gain extra pounds, but even, on the contrary, you will be able to lose a few.

Effect on the nervous system

What do you need to know about this? Few people know that wine, the health benefits and harms of which are described in detail in this article, normalizes the functioning of the central nervous system. Due to vitamin deficiency, a person is more susceptible to stressful situations, since his happiness hormone is produced in small quantities, which is why his mood often changes. The reason for this is the lack of B vitamins. And since they are found in large quantities in pork, by consuming it you can replenish the balance of nutrients in the body. Just a few weeks after including the product in your diet, you will notice that you have become much calmer in reacting to everything that happens around you and getting much better sleep. And lard is one of the most powerful antidepressants of natural origin. It contains a special substance tryptophan, which is responsible for the production of the hormone of joy.

Impact on immunity

What effect does this product have? In winter and autumn, people's protective functions of the body are significantly reduced, so they are much more susceptible to various diseases. This is due to a number of factors, among which the main one is a lack of vitamins. Strengthening your immune system requires proper nutrition, so it is very important to eat foods rich in nutrients. In this regard, pork (the benefits and harms of meat cause a lot of controversy in the scientific community) is one of the best products. In addition, pork fat slows down the aging process and improves metabolism in the body. And the rich chemical composition helps improve the health of hair and nails.

Impact on the reproductive system

What do you need to know about this? As you have probably already seen, the dangers of pork are not as terrible as they say. This meat contains a large amount of testosterone, which is involved in the development and functioning of the male reproductive system, as well as shaping its psychophysiological behavior. This hormone is also responsible for increasing muscle mass, which is especially important for people actively involved in any sport. Testosterone deficiency negatively affects erectile function, as a result of which representatives of the stronger half of humanity have problems with erections. Stimulating androgen production requires large amounts of zinc, of which pork is one of the best sources. Therefore, doctors advise patients who are struggling with infertility to eat as much of this type of meat as possible.

Effects on the cardiovascular system

If you are still convinced that pork meat really is harmful, and it is quite high, then consult a qualified cardiologist. One of the most important systems of any living creature is the cardiovascular system. It is responsible for providing all internal organs and tissues with nutrients, so if there are disturbances in its functioning, the entire body suffers.

For the normal functioning of the cardiovascular system, the movement of blood through the veins and arteries must be uniform and carried out under a certain pressure. To regulate its functioning, the body needs vitamins and minerals. Eating pork helps reduce cholesterol levels in the blood, as a result of which the risk of developing various diseases and pathologies also becomes less. In addition, pig meat contains zinc, magnesium and arginine, which improve heart function and stimulate normal blood flow.

Harmful properties

This issue deserves special attention. Despite everything said above, the harm of pork is truly undeniable. What does it consist of?

In some countries, pork, whose harm to the body is quite obvious, is strictly prohibited. At the same time, the average life expectancy of the population in them is significantly higher than in Russia. The same applies to the number of centenarians.

Contraindications

You should definitely read them before using this product. Pork (the benefits and harms of meat were discussed in detail above) is not recommended for consumption by people suffering from certain diseases.

These include the following:

• obesity;
• stomach ulcer;
• renal failure;
• acute or chronic inflammation of the skin;
• myocardial infarction;
• gallbladder abnormalities;
• cholecystitis;
• inflammation of the pancreas;
• duodenitis;
• cardiovascular pathologies;
• atherosclerosis;
• type 2 diabetes mellitus.

In addition to all of the above, people who have an individual intolerance to pork should refrain from eating this meat. However, such a phenomenon is extremely rare in medical practice.

Pork in cooking

This type of meat has become very widespread not only in our country, but throughout the world. It is used to prepare a huge number of different original and amazing dishes that amaze with their unique taste. As for Russia, shish kebab is the most popular here. Our compatriots have come up with so many ways to marinate and cook meat baked over coals that it’s simply dizzying. But is there any harm in pork kebab? Let's try to understand this issue in more detail and find out whether you should deny yourself this very simple but incredibly tasty dish or you can safely eat it.

Chemical composition of kebab

So what is it? Previously, we looked at what substances are contained in raw pork, but during the process of heat treatment and cooking of meat, its chemical composition changes. At the same time, it is very difficult to determine exactly what minerals and nutrients we get with barbecue, since it all depends on what kind of marinade and cooking method was used.

As for the general information, it states that 100 grams of the dish contains:

• protein - 25%;
• fats - 45%;
• carbohydrates - 3-4%;
• vitamins - A, groups B, C, D, E and PP;
• minerals - iron, magnesium, calcium, zinc and phosphorus.

As for calorie content, it can vary from 180 to 340 kcal. The most fat is contained in the brisket, so it is from this part that the most satisfying kebab is obtained. But here everything also largely depends on what exactly the meat was marinated in.

Useful and harmful properties

Let's take a closer look at them. Many people wonder whether it is possible to eat pork kebab. The benefits and harms of this dish depend on how often and in what quantity you consume it.

In moderation, the following benefits are achieved:

• kebab contains a large amount of protein and beneficial amino acids involved in muscle growth, increasing hemoglobin levels and improving blood circulation;
• high nutritional value. If you want to quickly gain weight, then kebab is perfect for this. In addition, charcoal-baked meat reduces the risk of developing anemia;
• a good source of vitamins and minerals necessary for normal life and functioning of the immune system. Kebab stimulates the production of testosterone in the male body, which has a beneficial effect on potency.

As for the harm, there is practically no harm with moderate use. However, you must take into account the fact that kebab is a high-calorie dish, so it is better to exclude it from the diet of pregnant and breastfeeding women.

Conclusion

Despite the harm of pork and dishes made from it, it is necessary to consume this type of meat, since it contains a large amount of vitamins, minerals and nutrients necessary for our body. If you do not abuse pork, then there will be no harmful effects. But the same can be said about absolutely any product. If you know in moderation in everything, then you will never have any health problems.

What are we talking about? Of course, about pork - a very popular type of meat, often found on grocery store shelves.

To date, there has not been a consensus on the benefits or, conversely, the harmfulness of this type of meat.

Some believe that pork is too fatty and heavy food and should be consumed as rarely as possible, if not excluded from the diet altogether. Others insist on the value of this product.

In fact, pork has both a number of advantages and a number of disadvantages.

Beneficial properties of pork

Pork has quite a large list of beneficial qualities that have a positive effect on the human body.

First of all It is worth noting the high energy value this type of meat, because when eating pork dishes, most often we want to get a pleasant feeling of satiety and a surge of strength, and only then we think about the vitamins and microelements that we received from eating.

So, due to its high fat content, pig meat perfectly warms our body and gives us strength.

Pork ranks second in ease of digestibility after lamb, which minimizes its harm to the heart and blood vessels.

Our body does not have to expend much effort to digest this meat, and our stomach does not experience heaviness or difficulty after eating.

Pork meat is an excellent antioxidant, protecting the human body from harmful radicals released during the breakdown of molecules.

In addition, it is quite easy to prepare dishes, thanks to the average density of connective tissue. It cooks better than other types of meat, so in the end we get a soft and tender dish.

Beneficial substances of pork

Vitamins

A distinctive feature of pork is its content of almost all B vitamins:

• Thiamine (B1) has a positive effect on memory, concentration and attention. This vitamin is necessary for people with increased physical activity.
• Riboflavin (B2) heals the skin, nails, hair and the entire body as a whole.
• Pantothenic acid (B5) is able to stimulate the production of hormones, due to which it is used for the prevention of treatment of colitis, arthritis and allergies.
• Pyridoxine (B6) helps synthesize nucleic acids that prevent aging.
• Cobalamin (B12) necessary for improved hematopoiesis and DNA formation.

In addition to B vitamins, pork is also rich in vitamin E, called the female vitamin because of its beneficial properties specifically for the female body, such as rejuvenation, hormone synthesis and assistance in bearing a fetus.

There is also a large supply in pork oleic and linoleic acids– one of the most important fatty acids for the human body.

Macronutrients

Pork contains macronutrients: calcium , magnesium, sodium, potassium and phosphorus.

Thanks to these substances, pig meat has a positive effect on potency, the state of the cardiovascular system and the formation of bone tissue.

Who is it useful for?

Pork is not allergenic, so it can be used in the diet of almost everyone, with the exception of m children under 1 year.

Despite its calorie content, it can also be consumed in small quantities by people who suffer from diabetes. In such a situation, you should choose less fatty meat.

Contraindications and harm

Pork has a rather dangerous list of harmful effects on the body., which makes some people think about excluding this type of meat from their diet, despite its beneficial properties.

First on the list of harmful properties is Pork's ability to cause obesity, since it contains a large amount of lipids and cholesterol.

The fat accumulated due to frequent eating of pork dishes is very difficult to get rid of.

Also Pork meat is characterized by several types of helminths, who can settle in almost any organ of the human body from the brain to the heart, which can cause memory loss and heart attack, respectively.

The growth hormone found in pork poses a great danger to humans.

Frequent consumption of this meat greatly increases the risk of the occurrence and growth of malignant tumors, especially for people over 60 years of age.

Calories and nutritional value

Pork is a fairly high-calorie type of meat.

But cuts from different parts of the carcass have different caloric content, respectively:

Tenderloin type	Kcal (100 g)	Proteins (100 g)	Fats (100 g)
In the brisket with the bone	174 kcal	21 g	10 g
In the shoulder blade	257 kcal	16 g	21 g
Ham	261 kcal	18 g	21 g
Dewlap (is the most calorie-dense part of the carcass)	630 kcal	7 g	67 g

Video: "Pork: benefits and harm"

Good to know

How to choose pork

Initially, you need to decide what kind of dish you want to prepare from pork meat, since different parts of the carcass are suitable for different types of cooking:

• All parts of the pork carcass are suitable for roasting.
• For stewing, the best choice is sirloin, shoulder blade or brisket.
• For baking, you need to choose the soft parts of the carcass - the front leg, sirloin and neck.

Identifying the part of the carcass is only half the battle. Next, you need to choose good meat in the store that is suitable for eating:

How to store pork

If you are going to cook pork in the next couple of days, then there is no need to send it to the freezer, since Outside the refrigerator, pig meat can be stored for about two days.

Meat bought for future use can be stored in the freezer about 4 months.

At the same time, do not forget to wrap the pork in cling film or a plastic bag before freezing it.

Where is it used?

The main use of pig meat is cooking. So, you can prepare many different dishes by baking, frying or stewing pork.

Conclusion

Despite the ambiguity of opinions, pork is a fairly popular meat.

Both housewives love to cook it for their families and professional chefs in elite restaurants.

Pork will not cause the terrible harm described in the list of harmful properties if you know when to use it in moderation.

Therefore, sometimes treating yourself to this tasty and satisfying meat can be not only pleasant, but also healthy.

Nutritionist, Endocrinologist, Diabetologist

Consults patients on issues of excess weight, provides individual support to the patient on nutrition issues, and prepares individual diets for weight loss, taking into account the patient’s taste preferences.

Pig meat contains enough vitamins, trace elements and minerals to be eaten every day. It contains B vitamins: B1, B2, B3, B6, B12. There is also a lot of zinc and iron, vitamin A and cholyl, vitamin D and magnesium, lysine and vitamin E, tin and nickel, cobalt and phosphorus, fluorine and chromium, manganese, iodine and sodium.

Lately, lean pork has become increasingly popular. To reduce the amount of fat, simply cut off pieces of lard and cook the meat in any way. The tastiest meat is from young, milk-bearing boar. It is soft, aromatic and has incredible flavor.

The benefits of pork

It has long been proven that the benefits of pork for the body are quite great. The daily norm for an adult is 180-200 grams, no more.

It is better to cook such meat without lard, clean it completely, but do not throw it away. Make sure that the pork is completely cooked, so that there are no raw pieces or blood in the middle of the piece.

The benefits of pork are as follows:

• magnesium and calcium have a positive effect on the functioning of the entire cardiovascular system, including the heart muscle;
• lysine helps to properly form the skeletal system of a growing organism;
• iron quickly fills all organ cells with oxygen and restores hemoglobin levels;
• fights well against anemia;
• reduces stomach acidity;
• stabilizes metabolism, brings it back to normal;
• has a beneficial effect on the functioning of the large intestine;
• promotes the secretion of bile and pancreatic juice;
• effective in cases of kidney failure;
• raises protein levels in the body;
• fills the body with all vital vitamins, minerals and amino acids;
• fills a person with strength and energy;
• nourishes muscles, which is especially useful during frequent physical activity;
• restores strength and spent energy well and quickly;
• supports the vital functions of the human body at the highest level.

Advice! The benefits of pork will come when you consume it in recommended quantities and cook it correctly.

Harm from pork

Raw pork meat poses a great danger to the body. The high content of various harmful bacteria in raw pork can serve as a source of various diseases and infections. They are difficult for humans to tolerate and have harmful consequences.

If a dish is not fully cooked, then it carries a danger that threatens:

• poisoning;
• nausea, vomiting, upset and pain in the stomach and intestines;
• the appearance of worms;
• various infectious diseases carried by pigs.

Speaking about the benefits and harms of pork, it is worth mentioning lard. It contains a lot of cholesterol. Its use is completely contraindicated for those who have problems with the kidneys, liver, excess weight, varicose veins, high cholesterol in the blood and a predisposition to the formation of cholesterol plaques.

Indications for use

Absolutely everyone is recommended to eat properly cooked meat, taking into account individual characteristics, of course.

It must be in the diet:

1. Children from 8 months of age.
2. Pregnant women.
3. Women during lactation (strictly observing the norms).
4. Old people.
5. People who are engaged in hard work and/or spend a lot of effort and energy in a day.
6. Those who suffer from gastritis with high acidity.
7. Diabetics (following all doctor's recommendations).
8. People with low levels of hemoglobin in the blood.

Contraindications

People with certain ailments and their complications should avoid pork. So, pork is contraindicated:

1. For obesity.
2. In the post-infarction period or at high risk of myocardial infarction.
3. For cholecystitis. Eating pork meat leads to a large production and release of bile, and this can aggravate the development of the disease and lead to surgical intervention.
4. For eczema.
5. Allergies to meat or its individual components.
6. The presence of atherosclerotic plaques in the vessels.

Pork calories

Pork meat is very high in calories. All fashionistas who watch their figure and avoid its use know this. But there are also parts of the pork carcass that are low in calories and contain fat, protein and carbohydrates.

The table will help you figure this out.

Part of pork carcass	Weight	Calorie content, kcal	Squirrels	Fats	Carbohydrates
			in grams
Canned pork	100 g	486	11.5	48.9	0
Boiled pork		364	22.6	30	3.1
Braised pork		225	11.4	19.8	1.2
Brisket with bone		174	21	10	0
Spatula		257	16	21.7	0
Ham		261	18	18	0
Osheek		267	16.1	16.1	0
Dewlap		630	7.4	67.8	0
Breaded chops		351	19	24.1	15.9

Pork for children

Advice! You need to start introducing pork meat with half a teaspoon and gradually increase the portion if everything goes well. For children, it is worth taking lean pork, absolutely without fat and completely home-fed.

It is recommended to completely grind the pork and mix it with potato or vegetable puree. This meat is second in ease of digestion. It is useful for children because, thanks to its rich composition, it helps to develop the body. It participates in the formation of all the bones of the body, making them stronger, more resilient and durable. It has a good effect on the gastric tract, fills the body with vitamins, minerals, helps the heart do its job and has a positive effect on blood composition. It also stimulates growth hormone, and the baby grows in accordance with the norms.

Children really love cutlets, meatballs, and pork chops. All this, preferably, should be steamed, with minimal use of seasonings and. Can be baked in the oven and stewed in a pot.

By-products

Pork by-products are no less useful. These include:

• heart;
• language;
• liver;
• brain.

These entrails are useful for everyone, both adults and children. It is worth knowing all the secrets of preparing these products in order to get the maximum benefits and not spoil them.

Useful properties of offal

Pork offal	Compound	Calories and nutritional value (g) per 100 g	Beneficial features
Heart	Vitamins E, C, PP, B. Potassium, iodine, phosphorus, iron	118 kcal 16.9 proteins 4.8 fat 2.2 carbohydrates	Indicated for anemia and low hemoglobin. Has a good effect on the nervous system, strengthens it, reduces stress and other nerve disorders
Language	Vitamins B, PP. Magnesium, calcium, potassium, sulfur, phosphorus, sodium, iron, fluorine, copper	165 kcal 16.5 proteins 11.1 fat 0 carbs	Its entire rich composition is absolutely beneficial for the entire body, for all organs and their proper functioning. It is especially useful for children, pregnant and lactating girls, and the elderly
Brain	Vitamins B, PP, E. Phosphorus, calcium, iron, sodium, magnesium, iodine	119 kcal 10.5 proteins 8.6 fat 0.8 carbohydrates	Phosphorus stimulates the functioning of the human brain - this is its main advantage

The benefits of pork for men and women

Many experts note the great benefits of pork meat for men and their health. It is believed that it has a beneficial effect on male strength, restores it, and supports it in old age. Helps cope with impotence. In addition, pork is rich in proteins, which is important for muscle recovery.

It is recommended to consume pork for those men who engage in physical labor, sports, and want to increase muscle mass. Young dietary pork is very useful for men after a heart attack. It promotes faster recovery and helps you gain strength and recover faster.

For women, the benefits of pork are also very great. In addition to all the above beneficial properties, it is very useful for pregnant women. All its vitamins have a positive effect on the fetus and during pregnancy. All spent body reserves are quickly and well restored thanks to pork.

The dangers of pork are not religious dogmas, but a scientific fact that has been repeatedly confirmed by numerous studies. Pork contains a large amount of harmful substances that cause inflammatory processes in the body.

Dirty food

Well-cooked pork is a real delicacy that is hard to resist. Pork dishes are very popular, especially in our country. Is it safe to indulge in pork?

We all know that some religions prohibit believers from eating pork. Such food is considered unclean, harmful to both body and soul. For a long time, medicine considered such a ban to be unfounded, but recently a lot of data has appeared indicating the dangers of pork.

Pork and growth hormone

Pig meat contains a large amount of growth hormone, which promotes the development of inflammatory processes and hypertrophy. Excessive intake of growth hormone into the body can lead to obesity and various neoplasms (including malignant ones).

During the time of food reform in Germany, the number of cancers among older people increased sharply. Experts associate this phenomenon with excessive consumption of pork. Excessive intake of cholesterol and growth hormone in the body promotes the growth of cancer cells. It has been noted that smokers who consume pork are significantly more likely to develop cancer.

Pork and histamine

The harm of pork to the body is also explained by its high content of histamine, the main mediator of inflammation. Once in the body, histamine provokes the development of various inflammatory processes (furunculosis, appendicitis, inflammation of the gallbladder, inflammation of blood vessels, abscesses, skin diseases and others).

Toxic effect of pork

An important toxic factor in pork is the influenza virus. According to some studies, the influenza virus is almost always found in the lungs of pigs in the summer. Analysis of sausage products showed that the vast majority of samples contained viral particles.

Scientists have established a clear relationship between the widespread consumption of American lard and the outbreak of the influenza epidemic during the First World War.

It is noteworthy that influenza epidemics are extremely rare in Muslim countries, since they do not eat pork.

Given the above, some doctors advise eliminating (or limiting) pork consumption. If you are a barbecue lover, then use a safer barbecue recipe, such as lamb, poultry or fish. Delicious pork can cause many diseases that will make themselves felt after 40.