Thyme has been included in the collection of recipes of traditional healers for many centuries. This herb is rich in medicinal properties and has a pleasant taste. Proper use of thyme tea will help maintain health and prevent many ailments.

Benefit

Thyme is known in Eastern medicine as the herb thyme. Thyme species are essential oil plants that contain a high content of phenolic compounds. Thyme is a small subshrub. The plant reaches a height of no more than 40 cm. The woody stems of a small bush can be recumbent or ascending. The stems are spread out at the base and have a “hairy” covering. Flowers are collected at the ends of the branches, and the leaves can have different sizes and shapes.

This plant has a rich chemical composition:

• essential oils (thymol up to 30%, carvacrol).
• tannins;
• mineral substances;
• bitterness;
• organic pigments;
• gum;
• oleanolic acid;
• ursolic acid;
• terpenes;
• triterpenoids.

Thyme is widely used in cosmetology, food industry and perfumery. Thyme leaves are a common spice in cooking all over the world, as well as in the distillery industry. The beneficial properties of the plant have earned it popularity in traditional and folk medicine. The health benefits of tea, decoctions and infusions with thyme are invaluable.

With all the abundance of its beneficial qualities, tea with thyme requires caution in use.

Since this drink is medicinal, it should be consumed in moderation.

The beneficial qualities of thyme tea are revealed when brewed correctly. So that the drink actually brings benefits and not harm, it should be prepared correctly, observing the proportions.

To brew one cup of tea with thyme, it is enough to use half a teaspoon of dried raw materials. Thus, based on the volume of the teapot, it is necessary to put the usual amount of black tea and the correct amount of thyme into it. The beneficial qualities of this infusion will become even more vivid if you add a little cinnamon, honey or mint to it. The tea drink should be drunk immediately after brewing.

Possible harm from an overdose of thyme makes it undesirable for pregnant women. In addition, you should only purchase grass from trusted suppliers or collect it yourself. The grass itself contains no substances that are toxic to humans. But if it is collected in an unfavorable place, it is able to absorb its negative components.

Calorie content

Thyme herb calorie table:

100 g of dried herb contains 70 kcal, which is 4% of the daily value. Properly brewed tea with thyme contains about 5 kcal per 200 ml of drink.

Contraindications

Thyme in tea can be harmful if used incorrectly and in overdose. The bitterness, carbohydrates and essential oils it contains have the following contraindications for use:

• Women during pregnancy.
• Children under 3 years old.
• If you have thyroid disease.
• Patients with stomach ulcers.
• For liver and kidney diseases.

The nutritional value

The benefits of thyme tea are also explained by its nutritional value.

Table in mg per 100 g of thyme herb:

Vitamins and minerals

Table of vitamins per 100 g of thyme herb:

Table of mineral substances in mg per 100 g of thyme herb:

Mineral	Content in mg per 100 g of product	% of recommended daily value
Potassium(K)	609	24
Calcium (Ca)	405	41
Magnesium (Mg)	160	40
Sodium (Na)	9	1
Phosphorus (P)	106	13
Iron (Fe)	17,45	97
Manganese (Mn)	1,72	86
Copper (Cu)	0,56	56
Zinc (Zn)	1,81	15

The benefits and possible harms of drinking thyme tea are of concern to many. If there are no contraindications, the likelihood of harming the body with this drink is minimal. At the same time, the benefits of drinking tea with thyme have been known since ancient times.

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The benefits and harms of oregano and thyme

Folk and traditional medicine widely use medicinal herbs. They have been recognized for a long time. Many ailments can be overcome with the help of infusions, teas, and decoctions. Drinking is necessary to prevent various diseases. Relevant for its moderate safety. It carries a small number of restrictions and side effects. This is why it is advisable to have knowledge of the most famous ones. Sometimes readers have a question: are thyme and oregano the same thing? We will try to answer in detail all those who prefer to be treated with natural remedies.

Answering the question, I must say that these are two different, but very healing herbs.

Thyme(otherwise known as thyme) is the main seasoning in Bulgarian cuisine. It is a perennial plant. It has a branched stem, purple flowers and small green leaves. All these parts are prepared for a variety of recipes. In medicine, what is prepared on its basis has a calming, hypnotic, anti-inflammatory, bactericidal, astringent effect. It not only promotes health, but will also save any person from death.

Oregano is considered a honey plant. Its main use is in alternative treatment. This feminine herb helps to get rid of many diseases. Italian recipes are rich in oregano. It happens that it is difficult for chefs to find an undiscovered spice, although it can easily be grown on a windowsill. At the same time, this is oregano. It relieves pain, inflammation, stops the flow of blood, and provides coughing.

Still, the topic periodically arises: are thyme and oregano the same thing or not? It is difficult to determine why it appeared. It is similar to oregano in its calming and disinfecting effect on the body. Outwardly, they cannot be confused. Therefore, we emphasize once again that these are absolutely different medicinal plants. And replacing one with another is not recommended.

Thyme and oregano: beneficial properties

In addition to adding taste and aroma to a dish, oregano includes a number of positive medicinal effects:

1. The most pronounced effect is diuretic and choleretic, as well as stimulation of gastric juice secretion.
2. The presence of a considerable amount of fiber, which has a positive effect on the functions of the digestive tract.
3. Reducing the occurrence and spread of malignant tumors.
4. Feeling better during a cold.
5. Decoctions with oregano help with stomatitis, when teeth hurt and there are skin diseases with the release of pus.
6. Relief of women's condition during menopause.
7. Reducing severe pain during the menstrual cycle.
8. Normalization of pressure.
9. Fighting excess weight.
10. Strengthening hair.
11. Cleansing the body of harmful substances.

Since ancient times, thyme has been called a divine, resurrecting herb. And, indeed, his merits are great:

1. Stimulates appetite.
2. It simplifies the digestion of meat dishes for people who lead a healthy lifestyle and have low stomach acidity.
3. Has stimulating and disinfecting properties.
4. Removes low-intensity cramps.
5. Destroys worms, removes toxins and waste.
6. Soothes the symptoms of rheumatism.
7. Reduces pain after impacts.
8. Provides expectoration during broncho-pulmonary diseases,
9. Eliminates insomnia.
10. It is of particular value for men: it treats prostatitis, stimulates potency, increases male abilities and sperm activity.
11. Often used in cosmetology to get rid of non-infectious rashes and restore hair follicles.

From this article you will learn about the benefits and possible harms of tea with thyme, how it should be brewed, contraindications and much more.

Thyme- a perennial plant, its height is 5-40 cm. It has thin stems that spread along the ground. The flowers and leaves of this subshrub are small and small. The leaves are oval-shaped and green in color, and the flowers are pinkish-purple, located in bunches at the ends of the branches. During the flowering period, which is June-August, thyme attracts a large number of bees and butterflies, as it is quite fragrant at this time.

Thyme grows in the European part of Russia, the Caucasus, Kazakhstan, Western Siberia, Transbaikalia, and Ukraine. This grass prefers sandy soil, so it can easily be found on the slopes of ravines or gullies, as well as in forests.

Historical reference

This is an unpresentable plant at first glance, which also has the name thyme, has been respected since ancient times. It is often mentioned in oral folklore, in ancient herbal books and in the works of ancient authors (Aristotle, Plutarch). It was regularly used in folk medicine as a sedative, anticonvulsant and diuretic; whooping cough, stomach cramps, and neuralgia were actively treated. For rheumatism, it was used in the form of lotions.

What are the benefits of thyme tea?

Thyme is endowed with a wide variety of beneficial properties, as it has a rare composition. Stems and leaves contain:

1. various resins;
2. flavonoids;
3. tannins;
4. organic acids;
5. thymol;
6. cymol;
7. vitamins B and C.

Due to its content, thyme has a unique, memorable smell.

Our next article will tell you about its types and varieties, how to drink it correctly and much more.

About how to brew mate tea correctly and what benefits and harms it carries - in.

Medicinal properties

Tea with thyme is an excellent remedy in the fight against many diseases and ailments:

1. For colds and flu, drinking this tea is very useful, because it can defeat any virus.
2. For pneumonia and bronchitis it has an expectorant effect.
3. Tea brewed with thyme also has a beneficial effect on the human nervous system. If you feel overwhelmed, if you are depressed, then this aromatic, tonic drink will have a beneficial effect. This tea can not only lift a person out of depression, but is also often consumed after brain injuries and during rehabilitation.
4. Traditional medicine is effective uses brewed thyme in the treatment of cystitis and prostatitis, and also helps improve the health of those who suffer from sand or kidney stones.
5. It is also possible to eliminate unpleasant odor from the mouth and improve the functioning of the gastrointestinal tract with the help of this drink.

1. Men suffering from potency problems should drink at least one cup a day of this healing tea. This beneficial effect is easily explained by the zinc content in thyme, which has a very good effect on human reproductive function. There are many examples where men were cured of this unpleasant illness with the help of ordinary tea with thyme.
2. There is an opinion that a person develops a complete aversion to alcoholic beverages with prolonged use of this tea.
3. Black tea with thyme has a pronounced tonic effect and is ideal for people engaged in mental work. It is able to eliminate fatigue and increase performance.
4. A childhood infection such as whooping cough can still be treated with thyme. In this case, a liquid extract from the leaves is used. Thyme is included in the drug Pertussin, which softens and reduces coughing attacks during bronchitis and whooping cough.

In the cold season it perfectly warms, and in the summer it quenches thirst.

Tea brewing recipes

For weight loss

In the fight against excess weight, you can use a fairly easy tea recipe. Place 1 tablespoon of thyme and a few mint leaves in a glass of water. After the water boils, reduce the heat to low and simmer for 5-7 minutes. Next, the container with tea must be removed from the stove and wrapped in a towel for 10-15 minutes. After straining, the tea is ready to drink. It is recommended to drink it throughout the day.

To get rid of pain

To achieve a sedative or anticonvulsant effect, as well as to get rid of pain, it is recommended to brew tea according to a different recipe: pour thyme into a teapot along with green leaf tea, pour boiling water halfway and leave for 5 minutes, then add the remaining boiling water and strain.

Against cough

Thyme brewed with green tea softens breathing, calms coughs and has an anti-inflammatory effect. In these cases, the recipe will be as follows: pour a few tablespoons of chopped thyme into a kettle and pour in 250 ml of boiling water. Heat the resulting mixture in a water bath for 15 minutes. Drink a glass of cooled broth in three doses.

For healthy skin

Another drink recipe helps improve skin condition. It is brewed as regular tea, but with the addition of sweet clover, rosemary, chamomile, coltsfoot, thyme, lemon balm and lavender. Everything is required in equal parts. This type of tea can be used several times a day, 150 ml.

For the throat

To treat throat problems, you just need to pour boiling water over a few sprigs of thyme. After the tea is ready and has cooled slightly, you should add honey to taste and drink the resulting drink all day in small quantities.

When to collect thyme for tea

The best time to collect thyme is flowering period, i.e. from June to August. It is then that it is more aromatic and the tea turns out rich and with a pleasant aroma. It is better to collect thyme in dry weather in the morning, because... When wet it rots quickly. It should be picked very carefully so as not to be uprooted.

Dry thyme in the shade directly in the open air, constantly turning it over. You can store it in glass containers with well-ground lids. Sometimes it is recommended to check the condition of the grass in order to dry it out if necessary.

In the next publication you will learn everything about rooibos tea: what plant it is made from, how it is produced, the benefits and possible harms of rooibos tea, etc. Read more.

Contraindications

With all the variety of beneficial actions, thyme also has contraindications. It should not be consumed by people with gallbladder problems, peptic ulcers and gastritis.. The flavones that make up this herb are incompatible with some medications. This should be taken into account during drug treatment and consult with your doctor about the compatibility of thyme with medications.

If you experience frequent constipation, you should also avoid using this herb, as it contains tannins.

The essential oils that this plant is rich in not only increase appetite, but also have an irritating effect on the walls of the stomach and intestines. Consequently, thyme is not recommended for use by those who suffer from colitis, hepatitis, cholecystitis, and acute nephritis.

Thyme is especially contraindicated for patients with atrial fibrillation, atherosclerosis, hypertension, people with heart disease, as well as pregnant and lactating women.

Thyme is undoubtedly a miracle herb with healing properties. It is worth listening to the advice of traditional medicine and applying the recipes described above, because they are time-tested and always help a person get rid of many diseases.

Thyme is a herb with many amazing properties. Let's start with the fact that in ancient times it was used to drive away evil spirits from the home. Housewives used it as a seasoning, and healers used it to treat almost all known diseases. Nowadays, thyme is undeservedly forgotten. But in vain! After all, this little herb has considerable healing power. Let's find out what the benefits and harms of tea with thyme are for human health, as well as where else it is used.

Benefits of thyme

The benefits and harms of tea with thyme largely depend on its chemical composition, which provides the healing properties of this drink. What's so special about it? Let's find out.

Compound

Tea with thyme has a rather rich chemical composition. It contains:

• vitamins;
• micro and macroelements;
• tannins;
• essential oils;
• resins;
• organic acids;
• flavonoids;
• bitterness.

The high percentage of essential oils, which can reach up to 0.6% in the fresh leaves of the plant, explains the rather strong aroma that thyme gives to tea. Vitamins include ascorbic acid, niacin, thiamine, riboflavin, pyridoxine, folic acid, and retinol. Minerals are represented by potassium, magnesium, phosphorus, sodium, iron, zinc.

Healing properties

What are the benefits of thyme tea? What medicinal properties does it have? Translated from ancient Greek, thyme means “strength of spirit.” It received this name for a reason. Infusions and decoctions with its participation can cure many ailments, alleviate painful conditions, and reduce the harmful effects of microbes and toxic chemicals.

This drink can also normalize reproductive function in men, which means it will be useful for older people. The high content of vitamins allows it to be used as a source of these substances necessary for humans. A large amount of potassium helps lower blood pressure, strengthen blood vessels, and remove excess fluid from the body.

Interesting fact! Thyme is also called thyme, Bogorodskaya herb, incense, motherwort.

Application

For what diseases should you drink thyme tea? The benefits of this drink are especially obvious in the treatment of diseases such as:

• hypovitaminosis
• hypertension
• neurosis
• prostatitis
• rheumatism
• radiculitis
• anemia
• gastritis
• bronchitis
• asthma
• pneumonia
• diabetes
• skin diseases
• kidney diseases.

It also helps with stomach colic, flatulence, and stomach ulcers. In case of loss of strength or depression, tea with thyme will lift your spirits, add vigor and positive emotions. It will help alcoholics get rid of the harmful passion for alcohol, as it can cause disgust towards it and relieve addiction. If you have a hangover, this miracle drink will relieve headaches and improve the functioning of the gastrointestinal system.

In what cases is it harmful?

Contraindications to the use of tea with thyme are:

• pregnancy;
• chronic diseases of the gastrointestinal tract;
• heart rhythm disturbance;
• myocardial infarction;
• cardiosclerosis;
• thyroid diseases.

Also, you should not abuse this drink for more than 2 weeks in a row. It is necessary to take breaks between courses for a period of 2 months. If during treatment you suddenly need to take any medicine, you must inform your doctor about this.

Advice! Thyme is by no means a harmless herb. Uncontrolled use of this plant can lead to serious organic damage. Therefore, before deciding on treatment with its help, first consult with a specialist.

Cooking recipes

In order for the treatment to be beneficial, you need to know how to brew thyme correctly. There are several recipes for its preparation. Let's look at some of them.
The simplest method of preparation is very similar to regular brewing. Take 2 tbsp. spoons of chopped herbs, pour a liter of boiling water and infuse for an hour. Then the drink is filtered and used for its intended purpose.

You can make honey tea with thyme in the same way. In this case, the recipe is supplemented with a spoonful of honey, which is dissolved in a warm infusion after filtering. This drink has double benefits and is used in the treatment of colds and viral infections.

Tea with thyme and mint is very useful. To prepare it, take 1 tbsp. spoons of chopped thyme and mint. Pour in 200 ml of boiling water. Boil everything in a water bath for about 5 minutes. After this time, cover with a lid, then leave to infuse. After 15 min. The drink is filtered and sugar or honey is added if necessary.

You can learn everything about the beneficial properties of thyme and how to use it in this video:

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Thyme is a low-growing shrub whose flowers have a lilac-pink hue and have a spicy, delicate aroma. The shrub grows everywhere in central Russia; many gardeners and gardeners grow the spicy plant for culinary and landscape purposes. Since ancient times, folk healers have used thyme in remedies to treat various diseases; scientists never tire of discovering new beneficial properties of the plant. When thyme is combined with other aromatic herbs, they enhance each other’s beneficial properties a hundredfold. There are many ways to consume medicinal herbs, and the simplest is to brew herbal tea.

Useful properties of thyme

Thyme is widely used in pharmacology, cosmetology, cooking, dietetics; the plant decorates flower beds and flower arrangements. Thyme contains proteins, carbohydrates, fats, fiber, and ash. Thyme is a record holder among herbs for vitamin content: it contains B vitamins, beta-carotene, ascorbic and folic acids. Thyme contains many well-known minerals: copper, zinc, molybdenum, iron, manganese, selenium. The plant contains a large amount of microelements such as potassium, magnesium, calcium, sodium, phosphorus.

Tea for soul and body

“Let your food be your medicine, and let your medicine be your food.” These words of Hippocrates are still relevant today. And how pleasant it is to be treated with your favorite foods... The simplest but most effective healing “dish” can be called tea - everyone loves and appreciates this drink. The healing properties of tea depend on what lies behind it.

Tea with thyme absorbs all the best from the spicy plant and becomes a real universal healing remedy. The drink has an analgesic, antispasmodic, sedative, and bactericidal effect. The benefits of tea with thyme are great for both adults and children. This is the only plant that has no contraindications for use, so it can be used as food daily. Black tea with thyme is a great start to the working day.

The best thyme tea recipe

To preserve the healing properties, aroma and taste of any plant, it is important to properly prepare a healing drink. You cannot use aluminum or cast iron cookware, as in this case the chemicals will interact with the raw materials. You should not use tap water to brew herbal tea - such a drink will not only not be healthy, but can also be harmful to your health. You should not use last year’s grass: over time, the plant completely loses its healing properties.

You need to add herbal raw materials to boiling water at the rate of 1 tbsp. spoon of tea leaves per serving of drink, bring to a boil and leave to infuse for 10-15 minutes. Healing, tasty, aromatic tea with thyme is ready. Not everyone likes herbal teas, but it is still worth eating healthy herbs regularly. There is a way out: add thyme to traditional black or green tea and enjoy the taste and aroma of the drink.

Pleasant neighborhood

If desired, you can brew herbal teas, which are even healthier, even tastier, and even more aromatic. The combination of thyme and oregano is interesting - this drink has a slight bitterness, which is intertwined with a tart-spicy taste. Tea with thyme and oregano has astringent, phytoncidal properties, perfectly strengthens the immune system and has a beneficial effect on the digestive system. A cup of herbal tea a day can reduce the risk of colds and help avoid gastritis.

Useful properties of oregano

Why is oregano, like no other herb, suitable for “company” with thyme? Oregano is a perennial herbaceous plant that grows almost everywhere: along roads, on the edges of forests, in Russian dachas and vegetable gardens. It has been scientifically proven that it is “native” herbs that have the best healing effect. The combination of thyme and oregano enhances their healing effect and perfectly decorates the drink. The taste of tea with thyme and oregano is distinguished by a slight bitterness, pleasant astringency and a light floral aroma.

Spicy herb contains flavonoids, tannins, vitamin C, bitterness and phytoncides. Oregano is one of the best additives to thyme tea. It is difficult to count the beneficial properties that the plant abounds in: the herb has an anti-inflammatory, diuretic, choleretic, sedative effect, promotes the discharge of sputum and improves appetite.

Note to the culinary specialist

Traditionally, thyme, also known as thyme, is widely used in cooking in many countries. Since this spicy plant has a strong aroma, the dosage should be strictly followed. Dried or fresh thyme leaves can be used to flavor first courses; the spice goes perfectly with fish and game. Are you preparing a sauce for dinner or a marinade for pickling the gifts of autumn? Add a pinch of dried thyme leaves and the dish will sparkle with new colors. A little thyme when frying mushrooms and potatoes will give the culinary masterpiece a new, refined taste.

Keeping the best

To preserve the taste and aroma of herbs, you should follow certain rules for their preparation and storage. Raw materials should be collected away from highways, factories and factories, since harmful exhaust gases and production waste can accumulate in the soil and penetrate the plant. The collection of thyme and oregano should be carried out in dry sunny weather during the period of active flowering, in late July - early August. The collected leaves of the plant should be thoroughly dried in a cool, dark place, then sifted several times. You can dry the grass by hanging bouquets or by spreading the stems on a clean cloth.

Dried thyme leaves should be placed in a dry, airtight container, as the presence of liquid contributes to the spoilage of the spice and the formation of mold. It is best to store thyme in a dark, opaque glass jar - this way the herb will retain all its beneficial properties, tart aroma and delicate taste.

If it is not possible to comply with all the conditions for collecting and harvesting the herb, it is better to purchase herbal raw materials at the pharmacy. In this case, there is a guarantee that the herbs were collected in ecologically clean areas and that all rules were followed during their procurement.

Tea, tea, help out!

To make the perfect thyme tea, you need not only the best ingredients, but also a great mood. It has been scientifically proven that a positive attitude is half the success in any business.

What are the benefits of thyme tea, which is so popular around the world? The benefits of tea are determined by the properties of the spicy plant described above. Thyme shares its beneficial properties with people who consume the healing drink.

Tea with thyme is amazing - the beneficial properties of the plant are superior to many other herbs and are successfully used for various purposes. Spicy herbs can not only improve your health, improve the taste of a dish, but also decorate your flower bed.

Drink tea with thyme and be strong, healthy and beautiful!