Almonds can be bitter or sweet. The sweet is used for food, and the bitter is used for production, for example, almond oil and perfume compositions. But on appearance they cannot be distinguished from each other. The only thing that can guide you is the shell. In bitter varieties it is very hard and can only be broken with a hammer. And sweet varieties have several types, ranging from paper-shell, in which the kernels are easily removed with your fingers, to thick-shell, which require special tongs for cleaning.

Sweet almonds, like bitter ones, are successfully used in medicine and cosmetology due to their high content of vitamins and other beneficial substances.

The bitterness in almonds is due to the glycoside amygdalin, which is part of it. Without processing, such fruit cannot be eaten. Just 10 pieces will lead to death for a child. But this substance disappears after heat treatment.

In addition, the use of bitter varieties, of which there are about 40, is not recommended due to narcotic effect. Which is expressed in hallucinations, drowsiness, toxic poisoning.

Since the gene that imparts bitterness to the fruit is recessive, when pollinated with a sweet variety, only 1 out of 4 bushes will be bitter

Almond oil is made from bitter varieties. It is used in many industries.

1. In cosmetology, it is added to creams and ointments to achieve anti-inflammatory and therapeutic effects. It has restorative and healing properties, and also normalizes the water and fat balance of the skin.
2. In medicine, it is added to injection solutions and ointments. In this case, such properties of the oil as antispasmodic, vasodilating, analgesic, narcotic, antihistamine and sleeping pills are valued. Preparations based on it have choleretic and diuretic properties, and also help with anemia, skin diseases, exhaustion, neurosis and psychosomatic disorders.

But preparations and oils based on this oil must be used with caution, since it still contains a large number of a dangerous substance that, in large doses, can cause not only an allergic reaction, but also poisoning.

Sweet almond

Sweet almonds are no less healthy than bitter ones. In addition, it can be eaten raw without fear of intoxication.

Distinguish sweet almonds In addition to the strength of the shell, it is very difficult to taste bitterness without trying it. And you need to remember, the more bitter the taste, the more toxic substance is in the kernel.

The fruits have a very high content of vitamins and microelements. Eating almonds helps break up small kidney stones and remove sand. Blood composition also improves. Other useful properties include:

• concentration improves due to iodine and calcium content;
• the walls of blood vessels are strengthened and heart function is normalized;
• potency increases;
• pain during the menstrual cycle is eliminated;
• due to the content of iron, phosphorus, protein and B vitamins, it maintains healthy teeth, hair and skin;
• improves vision;
• helps with the healing of stomach ulcers;
• prevention of cancer due to the content of vitamin B17;
• indicated for diabetes, as it brings sugar levels back to normal.

Vegetarians use it as a source of protein necessary for the normal functioning of the body.

But, despite the fact that almonds are very healthy, they daily dose should not exceed 10 fruits for adults and 5 for children. It is better to store it in a shell, in a cool, dark room.

Greetings, dear readers!

Since ancient times, almonds have been valued for their taste, healing and health benefits. health person of quality. According to old beliefs, he had the gift of bringing happiness and prosperity to the house, and to their owners love, health and good luck.

Previously, almonds were available only to a select few. Today he wide used in various fields. Cooks add it to cookies, desserts, salads, confectionery products. Followers proper nutrition readily use it as a convenient snack.

But in Ayurveda, traditional or folk medicine It is believed that the use of this nature of the product and its derivatives contribute improving brain function, normalizing functioning internal organs and the state of the whole organism.

However, before consuming almonds, I will tell you a little more about them. From my article you find out about its varieties, composition, positive or negative characteristics.

And also how to prepare it, how much to eat, how to use it so as not to harm your health. Because excessive its consumption or ingestion of unripe kernels can cause poisoning, allergic reactions or serious harm to the body. So let's start in order.

Traditionally, almonds are a nut that is stone fruit fruit of the Plum genus. In shape it resembles peach pit. And its benefits to humans depend on its unique composition, which is rich in:

1. Minerals of copper, iron, potassium, phosphorus, magnesium;
2. Vitamins of group B, E, A;
3. Pantothenic and folic acids;
4. Pyridoxine;
5. Monounsaturated fatty acids;
6. Fiber;
7. High-quality vegetable protein;
8. Essential amino acids.

Thanks to the unique combination of these components, almonds have excellent:

• Painkillers;
• Anthelmintic;
• Anti-inflammatory;
• Expectorants;
• Disinfectants;
• Softening;
• Anticonvulsants;
• Antioxidant;
• Antitussives;
• Calming properties.

In nature there are two almond varieties:

1. Sweet.

This is a nut with a sweet kernel, oval shape, slightly oily taste. It is eaten and used for confectionery production, cooking, proper nutrition systems. Almond milk for cosmetics is prepared from it.

2. Bitter.

This stone fruit contains hydrocyanic acid and amygdalin glycoside, which, when decomposed, releases poisonous hydrogen cyanide. Because of this, bitter almonds without the corresponding pre-treatment cannot be used. After all, 10 nuts eaten by a child or 50 by an adult can be fatal.

However, after appropriate calcination, frying or boiling, the toxic substances disappear from them. Moreover, this natural product is a unique storehouse of essential oils, which serve as the basis for the production of healing almond oil.

Precautionary measures are the key to safety

Speaking about the benefits of almonds, I want to warn you about contraindications to its use. This point must be taken into account allergy sufferers. After all, they may have an individual intolerance to certain substances in nuts.

Their use should be limited to people with redundant weight, as they are very high in calories. You can join this company cores who have a high heart rate.

And here you should always remember that eating bitter almonds can cause severe dizziness, cause poisoning or drug intoxication. And all because of the contents there cyanide. However, if absolutely necessary, bitter almonds can be consumed only in small quantities, after being roasted.

How are almonds used for medicinal purposes?

Feature almonds is that on the one hand they represent a natural storehouse of minerals, vegetable fats, proteins and vitamins, and on the other hand, it is high-calorie and quite heavy product for absorption.

His permanent use:

1. Restores normal metabolism;
2. Relieves pain in the intestines during inflammatory processes;
3. Strengthens vision;
4. Normalizes the functioning of the respiratory system;
5. Helps expel worms, improve bile flow, and cleanse the blood;
6. Improves brain activity;
7. Increases potency;
8. Removes bad cholesterol;
9. Helps reduce the effects of alcohol on the body;
10. Relieves insomnia;
11. Helps with treatment:

• migraine;
• seizures;
• diabetes mellitus;
• anemia;
• urolithiasis.

At the same time, nut kernels are used for medicinal and prophylactic purposes, and their products processing:

• Cake;
• Oil;
• Cream;
• Milk.

And now I will dwell a little more specifically on the question of how to properly use the main component of almonds.

Cores

Usually sweet varieties of almonds are used for food. Adults are advised to eat no more than 50 grams, and for children - no more than 2 nuts. Today, roasted almonds are most often found on supermarket shelves.

Yes, it tastes better and has more calories, but this does not have the best effect on its beneficial properties. Ideally, almonds are best consumed in cheese form and buy unpeeled at the market or order online.

And in order to improve digestibility of nuts, I will tell you about a secret. Before use, you need to peel the almonds from the shell and soak the kernels in cool water for several hours, this is:

• Will soften the peel;
• It is easier to separate it from the core;
• Activate their digestibility.

Afterwards, the nuts need to be washed and dried with a disposable paper towel and then eat.

Regarding bitter almonds, they are most used for prevention cancer. By the way, they also have anti-cancer properties, and it’s not for nothing that they look so similar to each other.

Typically, almonds should be consumed by people with a hereditary predisposition to reduce the risk of developing malignant neoplasms in the area:

• Liver;
• Gastrointestinal tract;
• Duodenum.

Its intake should start with one or two nuts, increasing their daily intake by one to 10 pieces per day. Otherwise, an overdose can block cellular respiration, causing severe suffocation. Therefore, you should not overeat almonds, especially bitter ones.

You can hear more about the benefits of almonds in the following video.

Concluding my story, I want to note that admirers healthy eating use almonds as filling snacks and love them for their low glycemic index that does not increase blood sugar. Eating several kernels energizes a person, allowing him to replace a traditional cup of coffee in the morning.

However, you should not abuse this natural product, and, moreover, engage in self-medication. Here we must not forget that the use of bitter almonds always requires advice and supervision from qualified specialists.

Good health to you! See you!

The fruits of the almond tree are actively used in cooking, perfumery, pharmacology and folk medicine. They are valued for pleasant taste, rich chemical composition, numerous beneficial features and high nutritional value.

Almond is a small tree or shrub of the Plum genus, belonging to the Rosaceae family. Contrary to popular belief, almonds are not nuts, but hard stone fruits. The two most common varieties are sweet almonds (usually used in cooking) and bitter almonds (used in cosmetology). In stores and markets you can find both dried and fried fruits.

The almond tree blooms beautifully and exudes pleasant aroma

Composition and beneficial properties

Depending on the region of growth, the almond kernel contains 35–70% non-drying fatty oil, which includes glycerides of oleic (80%), linoleic (15%) and myristic (5%) acids, as well as proteins, vitamins, minerals and enzymes. In addition, the almond kernel contains: glucose, carbohydrates, carotene, coloring matter, essential oil and the glycoside amygdalin, which gives a characteristic bitter taste.

Calorie content per 100 g: table

What else is in almonds?

Since ancient times, almonds have been used as medicine. It owes its benefits to the following vitamins:

• Vitamin E, which protects body cells from aging
• B1 (thiamine), which is involved in metabolism and strengthens the immune system
• B2 (riboflavin), necessary in the synthesis of hemoglobin
• B6 (pyridoxine), which improves the functioning of the nervous system
• B9 (folic acid), which lowers blood cholesterol levels

The nut also contains many vital trace elements:

• calcium
• potassium
• phosphorus
• iron
• manganese
• magnesium
• cellulose

Almonds have a multifaceted effect on the body:

1. Improves brain function, strengthens vision and memory.
2. Normalizes metabolic processes in the body, promotes digestion and normalizes the functioning of the stomach.
3. Calms nerves, strengthens nervous system, improves sleep.
4. Eliminates headache, sore throat and cough.
5. It has a choleretic effect, heals the liver and spleen.
6. Cleanses the blood.

Regular consumption of almonds cures ulcers, gastritis, and urolithiasis. The benefits are noticeable even with stomatitis, pneumonia and asthma. Thanks to a large amount of antioxidants, it prevents the occurrence of atherosclerosis, cardiovascular diseases and malignant tumors. Almonds also have an anticonvulsant effect and help with numbness in the extremities. Almond-based cosmetics are good for skin and hair.

Fried or dried?

The beneficial properties are more pronounced in dried almonds, since heat treatment reduces the concentration of vitamins B and E. In addition, when preparing fried almonds, sugar and other components are often added, making them more nutritious. However, roasted nuts are still rich in microelements and even have one advantage - they are easier to digest and are better suited for those who have digestive problems.

For women

Almonds - faithful assistant For female beauty and health. Vitamin E in its composition is called the “vitamin of youth” - it protects cells from aging, promotes tissue regeneration, rejuvenates the face and body. 20 g of nuts per day provide the body with the daily requirement of this powerful antioxidant.

Cosmetics based on almond oil soften the skin, give it elasticity and a healthy color, and prevent the appearance of stretch marks and cellulite. And hair products containing it make hair soft, thick and silky.

Almonds are useful for urolithiasis - they remove small stones and sand. Eating almonds during menstruation improves well-being and reduces pain, and also helps to recover from blood loss.

Almonds are also good for those who are on a diet. Despite its high calorie content, the fatty acids of almond oil effectively trigger metabolic processes in the body, while at the same time not having time to be absorbed. Easily digestible almond protein can be a good alternative for those who want to give up meat.

During pregnancy and breastfeeding

Since during this period it is important for the female body to receive all the necessary elements, doctors recommend that expectant mothers (in the absence of an allergic reaction) eat almonds for 9 months, 10–15 nuts every day. Then the body will receive the necessary supply of protein and minerals: zinc, iron, phosphorus, folic acid.

It also helps solve the problem of insomnia in pregnant women: it calms the nervous system and promotes sound sleep. In many situations, almonds are a good alternative to taking pills, for example, in case of headaches.

In addition, many pregnant women experience digestive problems. Fiber contained in almonds, helps normalize the functioning of the stomach and intestines.

Almonds have a positive effect on fetal development from the earliest months. At the same time, it is important to remember contraindications and norms of use in order to prevent poisoning or allergic reactions. In each case, it is better to additionally consult a doctor.

Some fear that almonds may be harmful during breastfeeding. There is no need to be afraid of this if you consume almonds in reasonable quantities. Experts recommend snacking on nuts between meals. 30 g per day will be enough for the milk to be enriched with healthy fats and amino acids and become more nutritious. Almonds are great for breastfeeding children who are not gaining weight well.

To make sure that the child will well accept the introduction of a new product into the mother’s diet, it is better to start with a couple of kernels per day and gradually increase their number, but not exceeding the stated norm of 30 g. If the child develops a rash, colic or indigestion, immediately cancel this product! It’s not necessarily an allergy; perhaps the fragile body just doesn’t accept such a high-calorie nut well.

Benefits for men

No less useful regular use almonds and men. Vitamins and microelements of almond fruits promote energy production, allowing you to better cope with stress, help restore strength and have a positive effect on the nervous system. Almonds are an excellent protection against stress, to which the stronger sex is often exposed.

Since almonds are rich in potassium, they improve oxygen supply to the brain. This makes it especially relevant for the diet of smokers, who should consume fifty grams of almonds daily. And if you are going to drink alcohol, five nuts eaten the day before will significantly ease your hangover the next day.

Regular consumption of almonds also helps to increase testosterone levels, and therefore improves sexual health. In addition, it contains arginine, an amino acid that has a beneficial effect on libido.

Research has shown that almonds reduce the level of bad cholesterol in the blood and give healthy fats, supporting heart health in men. It is also a means of preventing Alzheimer's disease and senile dementia.

Medicinal mixtures from almonds strengthen hair roots and help prevent baldness.

Is it possible to give almonds to children?

It is possible and even necessary to give almonds to children, but do not forget about the recommendations on norms and contraindications. Children should not eat bitter or raw almonds, as they may be toxic to them. But sweet almonds for a growing body are a source of many useful microelements and protein necessary for growth.

The abundance of vitamins and minerals contained in the almond kernel has a beneficial effect on bones, skin and hair, strengthens memory, improves vision, helps to cope with stress more effectively and resist colds. All this makes almonds especially relevant for schoolchildren who are constantly faced with intellectual and physical stress.

Harm and contraindications

Despite all its beneficial properties, almonds still have a number of contraindications and require some precautions when consuming them.

You should not eat unripe almonds, as they contain cyanide, which causes severe poisoning. It is better to refrain from eating raw bitter almonds due to the presence of poisonous hydrocyanic acid in the fruit, which can cause significant harm to the body, including death. You cannot eat moldy or spoiled almonds!

Almonds - pretty strong allergen. Overeating the fruits of the almond tree can lead to poisoning and various allergic reactions. People with individual intolerance to this product are prohibited from eating it!

Like other nuts, almonds have a high calorie content, so those who are prone to obesity are not recommended to indulge in them. In addition, it is better to exclude almonds from the diet for people with heart disease and disorders of the nervous system.

Almonds are a difficult to digest product, so they are also contraindicated for those with weakened intestines or stomachs.

How to select and store?

It is better to buy large almonds by weight (the size of a five-ruble coin). It is softer, and there is also less risk that you will be sold a mixture with smaller apricot kernels. All nuts must be uniform in color, size and shape. There should be no mold, “rust”, or shriveled fruits. If these are almonds in the shell, check its integrity: there should be no holes or cracks. Fresh almonds always have a pleasant nutty smell.

This is what a whole almond shell looks like

Good decision you will buy almonds in packaging - in this form they are not afraid of the effects of humidity and air. But in this case, you need to carefully read the composition - it should not contain any additional components(syrup, oil, preservatives). If you want to purchase roasted almonds, make sure that only dry roasting was used in the preparation.

Try to choose roasted almonds without sugar coating

If stored incorrectly, the nuts will deteriorate and lose useful qualities, so adhere to the following rules:

1. Do not store nuts in open containers. Within a couple of weeks at room temperature, the almonds will spoil and go rancid.
2. An airtight glass jar works well for short-term storage.
3. For more long-term storage Place the almonds in a bag and place in the freezer. This way it can stay fresh for up to a year.

How to distinguish almonds from apricot kernels?

When purchasing small almonds, it can be quite difficult to distinguish them from apricot kernels

Unfortunately, some unscrupulous sellers sometimes pass off apricot kernels as almonds, so it is important to know how to distinguish them from each other:

• Almonds are larger and more oblong in shape;

The pattern on the almond peel is clearer and deeper;

The apricot pit is flatter in profile;

Husk apricot kernel it is easy to remove, but removing the almond one is quite difficult;

Apricot kernels break easily, almonds are much harder;

• Sweet almonds taste like hazelnuts, and the apricot kernel has a characteristic bitterness;

Apricot nut is lighter than almond.

Thus, almond fruits are a tasty storehouse of vitamins and microelements, which together have a positive effect on the entire body. By following the instructions we give for choosing, storing and consuming almonds, you will protect yourself from possible unpleasant consequences and get maximum pleasure and benefit from consuming this product!

Many peoples revere almond as a symbol of fertility and a happy married life. For example, in America, wedding decorations are made from the flowering branches of this plant; in Sweden, whole nuts are used in holiday pies. Moreover, the lucky person who received a piece of the pie with such a nut can expect an improvement in their financial situation in the near future.

In ancient times, almonds were revered as a symbol of fertility and used as an aphrodisiac.

In India and the Middle East, eating nuts preceded a passionate date.

How does it grow?

The almond tree is a close relative of the plum and belongs to the Rosaceae family. Its fruits of the same name are often considered nuts.

The plant's homeland is Asia, where people grew it several centuries BC. Today, the main suppliers of almonds to the world market are Spain, Italy, the United States of America, Iran, and Syria. Every year the production of this crop in the world is growing. Despite this, the demand for this type of product is not satisfied even by 30%. Today about four dozen species of this plant are known. Breeders around the world are working to create more resistant varieties. However, the problem with cultivating almonds in temperate climates is their heat-loving nature.

The plant prefers poor soils and dry hillsides. At the same time, it is sensitive to the lack of calcium in soils. In nature, it grows in clusters of three to four trees.
It is not demanding on the amount of moisture, but does not live in shady places. One tree can bear fruit for up to fifty years and live up to one hundred and thirty.

To propagate the culture, “babies” are used, growing from the root of an adult tree and a seed. The culture is frost-resistant, but does not tolerate early spring frosts. And even a cold spring rain can completely deprive the harvest. Only very early, warm and dry weather can guarantee a good harvest.

The plant is often formed in the form of a bush ( sometimes trees) up to six meters in height, very branched. The leaves are long, with a sharp end. Blooms pink, amazingly abundant and beautiful. After flowering, fruits are set - drupes, the soft part of which practically dries out and falls off when ripe. When green, they look a bit like small green peaches.
The weight of a mature seed is from one to five grams.

Calorie content and composition

The core makes up from 25 to 57% of the weight of a mature fruit. Thanks to special properties seed shells, kernels do not lose their quality long time, since they do not interact with oxygen and ultraviolet radiation.

The longer the purified kernels are stored, the less biologically active substances they contain.
The calorie content of sweet almond kernels is about 576 kilocalories per 100 grams of product. For comparison, 100 grams of hazelnuts contain 178 kcal, and walnut 185 kcal.

The kernels are rich in fatty oils, constituting 50 to 60% of the dry matter. Moreover, only 10% of fats contain saturated fats that are harmful to the body, while the rest are monounsaturated fats, which are best for the body. There is also a lot of protein here – up to 30%. Almonds hold the record for the highest protein content among nuts.

The basis of fatty oil is oleic and linoleic acids. If the oil is made from kernels with skin, it also contains myristic acid. The kernels also contain a very small amount of essential oil ( up to 0.8%), plant pigments, including carotene and lycopene.

Content of vitamins and minerals

The kernels contain vitamins B1, B2, B3, B5, B6, B9, as well as E.

Quite a lot of calcium, iron, potassium, magnesium, phosphorus are also present.
In terms of potassium content, almonds are second only to pistachios. In third place among nuts in terms of magnesium and zinc content, as well as folic acid.
And in first place in calcium content.
It is believed that almonds hold first place among nuts in terms of the total content of biologically active substances.

Poisons

The seeds of wild bitter almonds contain a toxic substance - amygdalin. There is a lot of it here - up to 4%. When processed by the body, it is released hydrocyanic acid, as well as benzaldehyde. By the way, there is also a lot of amygdalin in the seeds of cherries, plums, apricots, pears and apples. It is not advisable for children to eat them, especially.

Just a dozen raw bitter almond kernels can cause the death of a child. For an adult lethal dose The poison is contained in fifty seeds.

There are no poisons in the seeds of other plant species, so they can be consumed raw.
If you are poisoned by bitter almond seeds, you should immediately call an ambulance, and before it arrives, rinse your stomach with an aqueous solution of potassium permanganate. To do this, drink two to five glasses of a faint pink solution and induce artificial vomiting. The procedure must be repeated at least three times.

Main types

The most widely used variety of almonds is the sweet variety. However, it has a close relative - bitter almonds. At first glance, these nuclei are practically indistinguishable. But the taste is immediately clear - this is a completely different plant. Sometimes, to give dishes extra piquancy, a little bitter almond is added to them, but most ( 90% ) still put sweets.

Bitter seeds emit a very distinct, specific “almond” aroma. The bitterness of the kernels is given by the glycoside amygdalin. Interestingly, after heat treatment, this substance, which is dangerous to life, becomes completely neutral. Since amygdalin itself is not harmful, but it is harmful when fermented with specific substances contained in the same seeds. Heat treatment completely destroys enzymes, which makes amygdalin safe for health. Therefore, bitter almond seeds can be safely eaten after calcination. But they are very bitter.

The gene that gives the kernels a bitter taste is not dominant. Therefore, when crossing sweet and bitter plants, only one out of 4 will have bitter fruits. But the lack of bitterness in sweet varieties also reduces the brightness of the taste. In sweet species, the kernels are not so aromatic - the essential oil is present exclusively in the bitter kernels.

There is another variety of almonds - brittle. The kernels of this species are sweet in taste, and their skin is thin.
The thickness of the skin distinguishes between thick-skinned, thick-skinned, soft-skinned and paper-skinned varieties. The latter, although more convenient for consumption, are less resistant to storage and transportation.

Other types

Decorative three-blade
The decorative three-lobed almond is also called Louiseania triloba. This plant of the Rosaceae family was discovered in China in the nineteenth century. The plant is a shrub up to three meters high, blooming with large double pink flowers. Flowering occurs even before the leaves bloom and lasts up to 20 days.

Enough unpretentious plant, loved by gardeners. Many of its varieties have been created. The fruit is small, with hard-to-separate sweet pulp.
As ornamental plant most beautifully in a small group of three to five bushes.

Zemlyanoy
This plant has nothing to do with real almonds. Its second name is chufa. It belongs to the sedge family. It is rarely grown, although it is quite unpretentious, very tasty and healthy. Chufa tubers are eaten raw, baked or fried. Tubers are rich in proteins, fats and starch.
When raw, they taste like nuts, which is why they call chufu ground almonds.
Chufu can be grown as an ornamental plant, as as it grows it forms a thick green mat. The plant is very unpretentious. Its tubers are also great for eating by domestic animals.

Indian
This plant resembles almonds only with nuts. That's why it's called that. In fact, it belongs to a different family and genus.
Indian almond or terminalia grows on the Hindustan Peninsula, Southeast Asia, and in some areas of Australia.
It is very large and beautiful tree, reaching a height of thirty meters with large, hard, glossy leaves. It is planted everywhere for shading and decorating alleys.
The seeds taste similar to almonds. They are eaten raw and also fried.
Oil is pressed from the kernels, and the cakes are fed to animals. Wood fibers are used to produce paper and textiles.
Wood is used to make various wooden products.

Beneficial features

The almond tree is used as a rootstock for delicate varieties of apricots and peaches. This grafting allows you to obtain plants that are resistant to lack of moisture.
Almonds are widely used to strengthen soils, as they grow on slopes and inaccessible, loose soils.

Some plant varieties are grown to decorate gardens and parks.
It is a good honey plant, producing an abundance of pollen and nectar in the earliest spring months.

The wood has a beautiful purple hue, which makes it valuable for the production of unique pieces of furniture. It is quite dense and such products last a long time.

Fatty oil is made from the sweet variety, essential oil is extracted from the cake, and the cake itself is fed to domestic animals. Oils are used in cosmetology and medicine, which will be discussed further.

Cultivated almond kernels are a widely known and beloved delicacy, one of the most famous dishes national cuisines. So, the Spaniards put the kernels in a special light version of gazpacho with grapes. The Chinese always add bitter kernels when preparing Peking duck, pork or fried fish.
Hindus add flavor using fried kernels special taste fermented milk products. Adding fried whole or crushed kernels to sweet dishes and baked goods makes their taste richer and more interesting.

IN confectionery industry The kernels are also used to make marzipan - a mixture of almond flour and sugar syrup. Decorations for cakes, nougat, and complex multi-colored figures are made from marzipan. Marzipan, according to nutritionists, is one of the three most healthy sweets. According to legend, it was invented during a hungry year, when only nuts and sugar remained in the bins. People tried to bake bread from this mixture, but the result was marzipan.

For good health

Almonds contain a large amount of vitamin E and calcium, so they are very good for people with eye diseases, muscle spasms, sleep disorders, and anemia.

Regulates the acidity of gastric juice in case of increased acid formation, good for stomach and duodenal ulcers. Very good for children with inhibition of physical development. Adult patients for medicinal purposes should take ten to fifteen nucleoli three times a day for four weeks.

Children need to grind them and add them to soft food.
Just two servings of kernels per week reduce the likelihood of developing myocardial infarction.
Regular use of this product inhibits senile degradation of the brain.

Convenient and affordable form of vitamin E and other biologically active ingredients almonds help prevent atherosclerosis and prevent the formation of cholesterol growths on the walls of blood vessels.

To healing properties kernels have fully manifested themselves, they should be consumed together with sugar. By themselves, they are quite difficult to process by the body, but sugar facilitates this process.
Eating kernels helps relieve a sore throat and also accelerates the elimination of toxins and poisons.

Almonds and its derivatives are used to cleanse the body and blood, to accelerate the movement of bile, and to dilate the ducts of the spleen and liver.

It is used to relieve hangovers, as well as to enhance potency in men.

Healing properties

• relieves cramps,
• envelops
• relieves pain,
• is emollient
• strong antioxidant,
• improves sleep and calms,
• helps cleanse the kidneys of conglomerates,
• very good for brain function, as it is rich in phosphorus,
• activates spermatogenesis.

British scientists have discovered that regularly eating almonds can improve the body's defense mechanisms and also suppress the development of inflammation.

The most antiviral and immunomodulatory substances are found in the peel of nuts. Therefore, work is now underway to develop a new antiherpes drug from almonds. Almonds fight the herpes virus type 2 most effectively ( genital).

How much can you eat?

When using this product, you should be aware of its high calorie content and difficulty digesting. Therefore, almonds in unlimited quantities will only do harm.
The ideal portion per day is a handful of nuts or about 25 pieces or 30 grams.

Application in medicine

For hundreds of years, healers have used almonds to treat diseases such as asthma, migraines, coughs, cramps, anemia, and loss of sensation in the lower or upper extremities. Preparations from bitter almonds are used for external treatment, and from sweet almonds - for internal treatment.

• This product can be used to prevent the development of malignant tumors, since a special form of vitamin E acts as a strong antioxidant and protects cells from degeneration.
• Doctors recommend an emulsion made from nucleoli to relieve symptoms of diseases of the digestive system: relieving pain, eliminating constipation, protecting the mucous membrane from destruction and irritation.
• Used for fever to reduce temperature, to expel worms. In the form of baths it is good for renal and hepatic colic, rheumatism.
• Almond oil is used for diluting camphor for injections, as well as for the production of medicinal ointments, in the treatment of stomatitis, pneumonia.
• The oil also relieves inflammation and is used as an antidote. It is instilled into the ears to eliminate buzzing and pain.
• They rub the limbs with oil for injuries, and make lotions with it for swelling.
• A mixture of almond flour and honey is used to treat herpes.
• To treat lichen, use a mixture of almond flour with wine or vinegar.
• Ingestion helps normalize liver function during jaundice.
• Before a heavy libation, you should eat a few nuts and this will ease your hangover.
• According to recent research by English scientists, almonds create favorable conditions for the proliferation of friendly microorganisms in the intestines, improving digestion. 10 almond kernels, thoroughly chewed and washed down with water, help quickly eliminate heartburn.
• Against furunculosis and baldness: mix kernel flour with milk and treat the affected areas of the body once a day.
• The bitter variety is widely used in homeopathic remedies for diphtheria, asthma, ear diseases, dry non-productive cough.
• To improve appetite or against flatulence, take it orally, 7 drops in the morning, lunch and evening.

Peel and leaves

These parts of the plant are less popular than the kernels, but in vain. You can get many health benefits from them too. An infusion of leaves can be used as a diuretic and laxative.

1. Pour water over the shells and cook for 60 minutes. Drink 400 ml per day. It helps very well with dry and painful cough.
2. Pour 2 shells with 1 liter of water and boil for twenty minutes. Pass through thick gauze. For coughs in children, take 100 ml three times a day.
3. According to the method outlined in paragraph 2, you can also use wood chips from tree bark. Take 25 pinches of chopped wood chips per liter of water.
4. To relieve pain in the legs and fatigue: mix the leaves with 5 tablespoons of crushed wood chips, pour boiling water. Leave to cool to a temperature that is pleasant for your feet. Take baths in the morning and evening.
5. For general strengthening of the body, with liver failure, whooping cough and enlarged prostate gland: tea made from flowers and leaves. For 200 ml of boiling water, two teaspoons of raw materials. Brew, cover and leave for 10 minutes.
6. For tachycardia: 18 almond leaves, 200 ml honey, 4 whole lemons, 16 geranium leaves, 6 camphor seeds, 10 gr. alcohol tincture valerian and the same amount of hawthorn. Squeeze the juice from the lemons, grind the geranium and almond leaves through a meat grinder, and mix with the rest of the ingredients. Take 1 tbsp before breakfast. keep in a cool place. Courses of treatment should be carried out in the off-season, as soon as the condition improves - only after winter. After complete recovery, it can be performed once every 3 years as a preventative measure.

Reduces cholesterol

American scientists suggest simply eating almonds to lower blood cholesterol. 23 pieces per day are enough to notice a significant improvement in your condition after a while. This serving of nuts contains the same amount of antioxidants as 200 ml of green tea or a plate of broccoli.

This portion is completely harmless to the figure, so you can consume it even while on a diet. The experiment involved 30 volunteers suffering from high cholesterol. Participants adhered to various systems food, but they all constantly ate a little almonds ( 75 grams per day). Participants in the control group ate the same diet, but did not eat nuts. The amount of cholesterol in the blood of participants in the control group remained unchanged or fell very little, while in participants eating almonds it fell by 0.19 mmol per liter over the four weeks of the experiment.

The anti-cholesterol properties of almonds are due to the presence of high levels of healthy fatty acids. They reduce the level of “bad” cholesterol in the blood and help cleanse blood vessels.

Honey is good for the heart

Foreign scientists from two eminent scientific centers conducted almost simultaneously two studies that prove the benefits of consuming almonds and honey for the prevention of vascular and heart diseases.

According to results obtained in Canada, daily consumption of almonds reduces cholesterol levels in the body, that is, prevents the development of a heart attack.

At the same time, American scientists discovered that three tablespoons of honey per day increases the amount of antioxidants in the body. That is, they also prevent heart disease.

Thus, this delicious food can help support the body.

Helps you lose weight

Although almonds are a high-calorie food, they can be successfully used for weight loss. It should only be consumed in limited quantities and only in the first half of the day.
According to nutritionists, a low-carbohydrate diet can significantly reduce body weight and is more effective than a low-lipid diet.
Two groups of volunteers took part in the experiment. The first consumed approximately 50 grams of kernels per day and a caloric diet of about 1000 kcal, and the second ate exactly the same, but instead of almonds she consumed “fast” carbohydrates for the same amount of calories. The diet lasted six months. The almond diet contained about 40% fat, carbohydrate diet only 18% fat.

However, participants from the first group lost an average of 19% weight, while those from the second group lost no more than 11%.
The almond diet reduced waist circumference by 14%, while the carbohydrate diet reduced waist circumference by 9%.
In addition, participants from the first group had normalized blood pressure.

Almond diet

70 – 100 grams of almonds per day will help satisfy your hunger and feel great for almost a day! The secret is that this product has a very low glycemic index. This means that when you eat it, your blood sugar levels increase very slowly and slightly. Therefore, a person feels full and satisfied for a long time. It is a constant sugar level that guarantees a feeling of fullness.
But this product is quite high in calories, so you need to handle it carefully and not get carried away too much.

For diabetes

American scientists claim that regular use small quantity These nuts help normalize blood sugar levels.
Especially healthy almonds may be for patients with type 2 diabetes mellitus, as well as for those diagnosed with prediabetes ( that is, a change in the body's tolerance to sugar and a high likelihood of developing diabetes in the future).
Almonds can be used both as a medicine and as a preventive measure. It is thanks to its ability to normalize cholesterol in the blood that almonds reduce the likelihood of developing diabetes. In addition, eating nuts increases tissue sensitivity to insulin.

During pregnancy

Almonds are great source mineral salts, so needed by the body both mother and future baby. And also this indispensable source magnesium This trace element is even prescribed to pregnant women in tablet form, as it helps prevent excessive muscle tension and cramps.
30 grams of almonds ( daily norm ) contains 80 mg of magnesium!
The high content of vitamin E contributes to the successful gestation of the fetus.
The kernels will help save you from constipation, which is so annoying in the last months of pregnancy.

Useful nucleoli will also occur when breastfeeding.

• To relieve swelling and back pain, massage them with a mixture: 100 ml of almond oil with 7 drops of lavender oil and 3 drops of sandalwood and neroli.

Sweet and bitter oil

Almond kernels contain 40–63% fatty oil. To obtain high-quality oil, the cold pressing method is used.
The oil is obtained from sweet varieties of the plant. It is very light and absorbs well into the skin. In order for preparations with almond oil to be better absorbed by the skin, they should be brought to body temperature before use.

Oil composition:

• 63 – 80% oleic acid ( monounsaturated),
• 15 – 25% linoleic acid ( polyunsaturated),
• Carotene,
• Vitamin E,
• Vitamin B2,
• Amygdalin,
• Bioflavonoids,
• Microelements: zinc, magnesium, iron, sodium, phosphorus,
• Sahara.

The oil is used both in the cosmetic industry and in healing. This is a very high quality and not cheap product.
This oil is superior to olive oil in reducing the amount of cholesterol in the blood.
Reduces inflammation and softens, helps heal burns and scratches. Compresses have a warming effect.
In cosmetics it is good for the skin of any part of the body and any skin type. Suitable for both baby care and mature and aging skin.

Apply as in pure form, and as a base for dissolving essential oils.

• To treat burns, mix 1 tbsp. a spoonful of almond oil with 2 drops of lavender oil. Treat the affected area with the resulting mixture three times a day,
• To treat herpes: mix 1 tablespoon of almond oil with 2 drops of eucalyptus or tea tree oil. Apply to the rash four to five times a day,
• To treat ear pain: mix 10 drops of almond oil and 1 drop of garlic juice. Place three drops of medicine into each ear canal,
• To facilitate the removal of wax plugs from the ears: before going to bed, drip a little warmed oil into the ear,
• To prevent atherosclerosis, drink 1 tsp. oils three times a day,
• For soft tissue injuries, apply lotions with oil. It relieves pain and reduces inflammation,
• For severe premenstrual syndrome, massage the lower abdomen in a circle 3 days before the discharge begins and before it ends. Mix 70 ml of almond oil with 30 ml of St. John's wort oil, as well as with 5 drops of grapefruit oil, 3 drops of ylang-ylang, 2 drops of sage, 1 drop of jasmine,
• For the treatment of inflammation of the reproductive organs in women: make tampons with a mixture of 1 tbsp. almond oil and 3 drops of tea tree.

Milk

It is a food product made from nut kernels and water. Quite tasty and contains a lot of calcium. It contains absolutely no cholesterol. But its cost is much higher than the cost of soy milk.

Vegetarians and those with lactose intolerance can drink it instead of animal milk. It was made back in the Middle Ages and was widely used, since it can be kept at room temperature longer than cow or goat meat. It was especially popular during Lent.
Only the sweet variety of nuts is used to make milk. They are filled with water and allowed to soften, after which they are crushed as finely as possible along with the liquid in which the nuts were soaked. This resulting liquid substance is almond milk. But before using it, it is thoroughly filtered. Sometimes milk is flavored with sugar or spices.

Essential oil

Essential oil is produced from bitter almond kernels, as they are richer in aromatic components. The steam distillation method is used. This oil initially contains a toxic substance - hydrocyanic acid. But later the oil is treated in a special way and the acid disappears.

This oil is practically not used in everyday life, but is widely used in industry for the manufacture of cosmetics, perfumes, and food products.

Inhaling the aroma of the oil helps to cope with depression, gives strength, and improves the condition after fainting.

It has a good effect on the state of the respiratory system, digestion, facilitates menstruation, relieves cough and pain.

Externally used to remove warts and pimples, blackheads, freckles, age spots. Relieves irritation.

Combines well with oils 3. To whiten the skin, take the underground parts of the plant, finely chop and pour 200 ml of boiling water, put on water bath for twenty-five minutes. Remove from heat, let cool and pass through a sieve. Wash your face, leave without rinsing and let dry on the skin.
4. For tachycardia, you should drink 7 drops of almond oil in the morning, lunch and evening.
5. For inflammatory processes of any localization, you should drink one tablespoon of almond oil three times a day.
6. For otitis, slightly warm almond oil and drop two to three drops into each ear canal in the morning and evening.
7. For migraines, 6-8 drops of oil should be instilled into each ear canal.
8. If hearing deteriorates due to acute respiratory diseases You should drop seven drops of almond oil into the right ear canal and insert a cotton swab. After a day, remove the tampon and drop the same amount into the left ear canal. Repeat this 3-5 times until your hearing returns to normal.
9. Violet root infused with almond oil is used to treat kidney diseases and urolithiasis.
10. To relieve abdominal pain and calm nervous tension, you should consume 15 drops of bitter almond water produced from the cake orally.
11. For tumors of the mammary glands, compresses with almond oil help well.

Beauty recipes for hair and skin

1. To care for delicate and dry skin: grind one tablespoon of kernels into flour, add cream to obtain a mass convenient for applying to the skin. Treat the skin of the face and décolleté. Clean after 30 minutes with room temperature water.
2. To soften the skin on any part of the body, you should prepare the following remedy: mix two tablespoons of almond bran with 400 ml of boiling water, cover and keep until cool. Then strain the liquid and wash the rough skin with it.
3. For skin elasticity: dilute almond bran with freshly squeezed fruit juice until thick sour cream. Apply to skin and leave for 20 minutes. Remove with cool water.
4. For dry aging skin: dilute ground kernels with kefir to form thick sour cream. Apply to face, leave for 60 minutes, cover face with a damp cloth, and wash with warm water.
5. To care for normal skin: mix kernel flour with 1 tbsp. olive oil and 1 yolk. Keep on face for 30 minutes under a wet cloth, rinse with warm water. Perfectly nourishes and softens the skin.
6. For hard, flaky skin: combine 1 yolk with 1 tsp. almond oil and the same amount of honey. Lubricate the skin of the face and décolleté. After drying, lubricate two more times. Leave for 20 minutes and wash with warm water. Do it once or twice a week for a month or a month and a half. Then give the skin a rest for 8 – 12 weeks. Not allowed for use on spider veins.
7. To care for oily skin: Grind 5 kernels into coarse grains, mix with flour from oatmeal, 1 whipped egg white. Treat pre-washed face and décolleté area. After 2 minutes, wash with slightly warmed water. To enhance the effect, you can pre-make a steam bath for your face.

Used for hair care almond oil. It is unique in that it is equally suitable for caring for any hair type. Regular use makes hair strong, nourishes hair follicles, prevents hair loss and speeds up recovery. The easiest way to use is to lightly oil the teeth of a comb and comb your hair.

1. Hair strengthening mask: mix in equal proportions almond and jojoba oil. Thoroughly massage your scalp with this mixture, leave for ten minutes and then wash your hair with regular shampoo.
2. To moisturize your hair: add a little orange or sandalwood oil to almond oil.
3. To normalize the condition oily hair: add a little cypress, cedar, bergamot, lemon oil to almond oil.

Apricot jam

For 0.5 kg of ripe but firm apricot, take the same amount of sugar and the same number of almond kernels as fruits, 100 ml of water and almond liqueur, lemon juice from one fruit.
Roast the nuts without oil. Remove the seeds from the fruits without dividing them into halves. Insert a nut into each apricot.
Pour the fruits into a bowl for making jam, add sugar, lemon juice and water, mix, and leave for a day.
Bring to a boil, turn the heat down as low as possible, and cook for a quarter of an hour, removing the foam. Remove from heat and leave for a day. On the second day, repeat the procedure. On the third day, transfer the fruits to a storage container, boil the syrup for three minutes, remove the foam. When it cools, mix with liqueur and pour over the fruit.

Salads for weight loss

1. Spicy festive. Take: 0.4 kg smoked chicken, 0.1 kg grapes, 0.3 kg pineapple in syrup, 0.2 kg almonds ( fry), for dressing, 0.2 liters of orange juice, mayonnaise, herbs to taste. Chop all the ingredients into small pieces, combine and pour in the dressing. Add salt and pepper to taste.

2. Light salad. Take: two boiled chicken legs, three oranges, salad mix, 20 gr. almond flakes, three tablespoons of olive oil, one tablespoon of wine vinegar, salt and pepper to taste. Chop the chicken, cut half the oranges, make juice from half ( use juice for dressing), chicken should be kept in the dressing for two hours ( in a cold place). Tear the salad mixture and place as a pillow on a plate, top with chicken and oranges, pour over the dressing and sprinkle with almond flakes on top.

How to choose?

1. It is advisable to give preference unshelled nuts, since they retain more useful substances. However, the shell should not have stains, cracks, and especially mold.
2. If the choice falls on peeled kernels, they should be the same in size, shape and color.
3. You should smell the kernels. They should smell only like nuts and nothing else!
4. The kernel is dry roasted, that is, without oil, and is more useful.

How to store?

• Store in a tightly closed container,
• In a cool and dark place,
• Can be stored in the freezer in a bag for a long time.

Who can it harm?

Despite the undoubted benefits of almonds, in some cases it is better to avoid them:

• when the body is overexcited,
• with tachycardia,
• for dermatological diseases of an allergic nature,
• for any other manifestations of allergies,
• with increased body weight,
• in childhood,
• if the nuts are still green ( contain an abundance of poisonous cyanides),
• if the nuts are spoiled, they may contain toxic substances.

Before use, you should consult a specialist.

Central Asia is considered the birthplace of almonds. It can be found in the south of Ukraine, Crimea, the Caucasian republics, the southern part of the Czech Republic, and Mediterranean countries.

The tree is not afraid of even 25 degree frosts, but spring frosts during the period of flowering and fruit set can damage the ovary and reduce almond yield.

Most of the almonds that appear on store shelves are grown in the United States, and more specifically, in California.

Almond kernels contain a lot vegetable fat, per 100 gr. — 49.4 g, about 20 g. protein, 12 gr. dietary fiber, 10 gr. carbohydrates.

The product contains saturated fats (10% of the total fat), represented by palmitic, stearic, arachidic, mylistic and margaric acids. Of the monounsaturated fats it contains, the most beneficial for the body are linoleic and oleic acids.

The special benefits of almonds are determined by the presence in its composition of 12 essential amino acids (tryptophan, histidine, isoleucine, etc.), as well as 8 non-essential ones (glutamic amino acid, aspartic acid, glycine, etc.).

There is also a significant supply of vitamins in almonds, which includes (riboflavin, thiamine, pyridoxine, pantothenic acid, B9), vitamins PP and E, as well as macroelements - phosphorus, and microelements - manganese, copper,.

The calorie content, like any nut, is very high - 575 kcal per 100 grams.

Medicinal properties

For wellness To supply the body with the beneficial substances contained in almonds, it is enough to eat 2 kernels of almonds daily.

For therapeutic purpose Only sweet varieties of this plant are suitable.

Eating almonds helps heal a number of diseases, including chronic ones:

• This is a good aid for removing sand from the kidneys in case of urolithiasis.
• Almonds have a choleretic effect, improving the functioning of the gallbladder and liver.
• Thanks to the presence of biologically active substances and iron, it is possible to increase the level of hemoglobin in case of anemia and improve the composition of the blood in case of diseases of the spleen.
• The macro and microelements contained in almonds help normalize the level of blood pressure, improving the functioning of the heart and blood vessels.
• Eating almonds helps stimulate brain activity, improves the nervous system, and provides sound and good sleep.
• This product also plays an important role in prevention. oncological diseases, due to its antioxidant properties.
• Almonds have a mild healing effect on tissues and mucous membranes gastrointestinal tract, promoting healing peptic ulcer duodenum and stomach.

Health benefits of almond milk and butter

Massage with warm almond oil has a good pain-relieving effect. Its ability to restore the condition of skin and hair, improving them appearance and structure, is widely used in cosmetology for the preparation of masks, balms and other products.

The significant content of omega-3 fatty acids in almond oil and milk improves brain function, including memory, visual and auditory functions, assimilation and reproduction of information.

Almond milk contains the same beneficial substances as the nut itself, they can replace cow's milk Milk is useful for people who are lactose intolerant; it is useful to include it in moderation in the diet of those suffering from heart disease and those trying to lose excess weight.

Drinking almond milk relieves heartburn and is recommended as a preventive measure for diseases of the gastrointestinal tract.

Benefits for male and female bodies

Almonds are very useful for men. This a wonderful potency enhancer, facilitating urination in case of genitourinary diseases, treating baldness, eliminating discomfort associated with a hangover.

It is highly recommended for women to consume fresh almond kernels, especially during pregnancy. It will provide the mother and child with very important nutrients, impeding development colds, anemia and other complications of pregnancy.

Application of this product externally in for cosmetic purposes will improve the condition of the skin and hair, help remove stretch marks and cellulite.

Medicinal recipes

1. Milk with almond butter.

For a glass of milk, just add 3-5 drops of almond oil. Daily use This milk will improve the cognitive functions of the brain.

1. Preparing almond milk.

Pour sweet almond kernels with water, soak in it for several hours to soften, and grind using a blender. Strain the resulting mixture, you can add a little honey.

1. Nourishing mixture for application to facial skin

Add a couple of drops of vitamin E to two teaspoons of heated almond oil.

Apply to areas of skin containing wrinkles, massaging lightly with your fingertips for 10–15 minutes.

At the end of the procedure, the remaining mixture must be removed using a paper napkin. After a few minutes, wash your face using warm water.

During this procedure, the blood supply to the skin increases, the skin receives more nutrients, and its moisture content increases, contributing to an excellent rejuvenating effect.

1. Cosmetic oil for skin and hair.

Pure or mixed with olive oil in equal proportions, apply almond oil to skin pre-moistened with infusion of chamomile, calendula, string or water for 10 minutes. After the expiration date, the residue is removed with a napkin and the skin is rinsed.

If your hair is dry, damaged by dye or has split ends, apply an oil mask for 1-2 hours, covering your head well. Then wash your hair using shampoo.

1. A medicinal mixture for the treatment of baldness.

Dilute the chopped almonds with a blender or a meat grinder with milk until they become mushy. Rub into affected areas, leave for 15–20 minutes, then rinse.

1. Cleansing mask.

Mix egg yolk, 15 drops of almond oil, a teaspoon of water. Apply for 10 minutes, rinse with cool water.

1. Lip balm.

Mix almond oil with honey. This composition will improve nutrition, moisturize and prevent the appearance of cracks on the skin of the lips.

Eating almonds with honey brings great benefit for the body and is especially indicated for people suffering from heart disease. Drinking three tablespoons of honey mixture per day will lower cholesterol levels, eliminate increased nervousness, and provide the body with nutrients and microelements.

Uses of almond shells and leaves

In folk medicine, these parts of the plant have also found their use:

• Pour 500 ml of boiling water over a tablespoon of leaves, leave for 3 hours, consume half a glass 5 times a day for a laxative and diuretic effect.
• Place two handfuls of almond shells (about 150 g) in a saucepan, add a liter of water, cook after boiling for 20 minutes, strain. This good remedy for the treatment of dry cough. Take half a glass 3 times a day.
• Foot baths for fatigue and painful sensations in the legs: to 5 tbsp. l. almond flakes and add a liter of boiling water to a handful of fresh or dried leaves. Use the resulting infusion for foot baths in the morning and evening.

Contraindications for use

1. People who are prone to allergic reactions are advised to consume this type of nut with great caution and in small quantities.
2. You should not eat large quantities of almonds at one time, as this may lead to a condition similar to mild intoxication accompanied by dizziness.
3. It is not advisable to purchase bitter or insufficiently ripened nuts for food, as they can cause poisoning to the body.
4. Contraindications to consuming almonds are heart rhythm disturbances and severe overexcitation.
5. Due to the high calorie content of kernels, they should be eaten in moderation if you are obese.

Selection and storage of almonds

When purchasing already peeled almonds, pay attention to the fact that the kernels are smooth, approximately the same size and shape, are not covered with mold, and have no foreign odors.

It is best to store almonds in a glass or other container with a tight-fitting lid, in a cool place away from sunlight.

If you need to store the nut for a long time, you can place it in a plastic bag in the freezer, otherwise after a while the almonds may develop a rancid taste.

Medicinal mixtures with this product should also be stored in the refrigerator in hermetically sealed packaging.

Almonds are consumed both raw and roasted. A raw nut contains a maximum of useful substances, which, for example, vitamins, may be partially lost during roasting. At the same time, according to studies by Arab scientists, eating roasted almonds reduces the risk of contracting colds.

Conclusion

Thus, almonds are one of the most wonderful gifts of nature, possessing not only excellent taste, but also invaluable medicinal qualities.

It can be used at any age, following these recommendations, for vigorous well-being, good condition of not only internal organs, but also skin, hair, increased strength and improved performance.