Fresh salad with cabbage and apples is a great addition to any dish.

And for people who are losing weight, it often acts as dinner.

This snack is rich in vitamins and has a pleasant taste.

There are many recipes for vitamin dishes.

Shall we focus on delicious and healthy salads?

Cabbage salad with apple - general principles of preparation

We choose fresh and juicy cabbage. Not necessarily white cabbage. Delicious and interesting salads are made from red and Chinese cabbage. Basically, the vegetable is cut into strips. If it is not very soft, then rub it with your hands.

Apples for salads should be sour or at least sweet and sour. Soft and loose fruits are not suitable. You need to choose firm, juicy and crispy ones. They can be easily cut into strips or neat cubes. The skin of the fruit is usually removed, but there are exceptions.

Carrots are mainly used fresh. A juicy and bright vegetable is selected. The root vegetable is washed, peeled, grated or simply cut into strips.

What to season cabbage salads with apples and carrots:

Oils;

Sour cream;

Lemon juice;

Mayonnaise.

Greens, nuts and other vegetables are often added. Sometimes cheese, sausage, green peas, meat, and corn are added to salads. These ingredients make the dish satisfying and nutritious. Cabbage salads with apples and carrots are made mixed or puffed. Most often they are prepared immediately before consumption, since fresh vegetables cannot be stored.

Recipe 1: Cabbage salad with apple and cucumber

A recipe for a light salad of fresh cabbage with apples, which can be prepared in just five minutes. You can use Chinese or white cabbage, but it must be juicy.

Ingredients

0.5 kg cabbage;

2 cucumbers;

2 apples;

0.5 bunch of dill;

0.5 lemon;

30 grams of butter.

Preparation

1. Shred the cabbage. If you use Beijing, then simply transfer it to a bowl. It is gentle and does not require any manipulation. If the cabbage is white, then lightly knead it with your hands.

2. Wash the cucumbers. Remove their ends and cut into strips. Transfer to a bowl with cabbage.

3. Peel the apples and also cut them into strips.

4. Add finely chopped dill and salt.

5. Squeeze the juice from half a lemon. If necessary, add more.

Recipe 2: Fresh cabbage salad with apple and corn

The recipe for a very appetizing salad of fresh cabbage and apples. To prepare it you will also need a jar of canned corn. And sweet pepper will harmoniously complement the taste and make the dish brighter.

Ingredients

0.4 kg cabbage;

0.1 kg sweet pepper;

0.15 kg apples;

1 can of corn;

Salt pepper;

A little butter or mayonnaise;

Any greens.

Preparation

1. Shred the cabbage into strips, sprinkle with salt, add a pinch of sugar and lightly mash with your hands. Set aside.

2. Remove seeds from the pepper and cut into strips.

3. Add apples. They need to be peeled and also cut into strips.

4. Open the corn. We get rid of the liquid and transfer the grains to the rest of the ingredients.

5. Chop the greens and put them in the salad.

6. Pepper and season the appetizer. You can use butter or mayonnaise. Sour cream-based dressings are also suitable here.

Recipe 3: Cabbage, carrot, apple salad

A version of a fresh salad with cabbage, apples and carrots, which also uses raw vegetables. This means that it is quickly prepared and very healthy.

Ingredients

0.4 kg cabbage;

0.2 kg carrots;

0.2 kg apples;

0.5 lemon;

3-4 sprigs of parsley (or dill);

Spices and oil.

Preparation

1. Peel the carrots and rub into strips. You can use a grater for Korean salads.

2. Shred the cabbage into strips and combine with carrots.

3. Add spices: salt, pepper, you can add Korean seasonings. Mash vegetables with your hands.

4. Chop finely washed parsley or dill and add to the salad.

5. Last comes the apple. We also cut it into strips or three on the same grater as the carrots. We clean the skin.

6. Sprinkle the apple with lemon juice and transfer to the cabbage.

Recipe 4: Fresh cabbage salad with apple and celery

Who doesn't love celery? He simply had never tried this salad with fresh cabbage and apple. The celery stalks fit harmoniously into it and only delight with its taste.

Ingredients

1 apple;

2 stalks of celery;

0.2 kg cabbage;

3 sprigs of dill;

20 ml oil.

Preparation

1. Chop the cabbage into strips, sprinkle with salt and sugar, you can immediately add black pepper. Mash with your hands and set aside.

2. Wash the celery stalks and cut into thin strips, add to the cabbage salad.

3. Remove the skin from the apple and also chop it into strips.

4. Combine all the ingredients, add chopped dill sprigs to them.

5. Fill with oil! If there is not enough acid, you can add lemon juice or apple cider vinegar.

Recipe 5: Cabbage salad with apple, cheese and nuts

The recipe for an elegant and very tasty salad of fresh cabbage with apples, which can even be served on a holiday table. The nuts used are walnuts.

Ingredients

0.3 kg cabbage;

0.15 kg apple;

0.1 kg cheese;

0.5 lemon;

50 grams of nuts.

Salt to taste, herbs for decoration. You can use cherry tomatoes; they go well with this dish.

Preparation

1. Chop the cabbage into strips and also chop the apple. Combine together, lightly salt and add juice squeezed from half a lemon.

2. Cut the nuts into pieces and fry in a frying pan. Let cool.

3. Place cabbage and apple on a flat dish.

4. Pour mayonnaise over it. It is best to make a mesh. To do this, simply make a hole in the bag. Or transfer the sauce from the jar into a plastic bag, then cut off the corner to the desired size.

5. Grate the cheese and add a layer of mayonnaise.

6. Chopped and fried walnuts go on top.

7. Decorate the salad with herbs.

Recipe 6: Spicy cabbage, carrot, apple salad

Recipe for a spicy salad of cabbage, carrots, apples, for which you will need hot capsicum, as well as Korean seasonings.

Ingredients

0.4 kg cabbage;

0.3 kg carrots;

1 apple;

50 ml oil;

2 cloves of garlic;

0.5 tsp. Korean seasonings;

1 hot pepper;

1 sweet pepper.

Preparation

1. Cut the hot pepper very finely, as well as the garlic cloves. Add Korean seasonings to them. For now we set it aside.

2. Shred the cabbage into strips. Also peeled carrots and sweet peppers. Mash together with your hands, you can add salt right away.

3. Cut the apples into strips, add 2 tablespoons of 6% vinegar, stir and leave to marinate.

4. Heat the oil, add the previously prepared spicy mixture of pepper, seasonings and garlic. Warming up.

5. Pour the oil into the cabbage and stir.

6. Add the apple marinated with vinegar, stir, crush with a spoon and let stand for half an hour before serving.

Recipe 7: Cabbage Salad with Apple and Cranberry

A simple salad recipe, but with extreme taste. The combination of apple with cabbage and cranberries is unusual and interesting. We take fresh cranberries. If there are no such berries, then we use them from the freezer.

Ingredients

0.3 kg cabbage;

0.1 kg apples;

0.05 kg cranberries;

Preparation

1. Shred the white cabbage, mash it with salt and throw it into the salad bowl.

2. Peel the apples, grate them, and add them to the cabbage.

3. Add cranberries, which must be washed and sorted. If the berries are frozen, then let them thaw.

4. Add herbs and mayonnaise. Stir and that's it! The salad can be seasoned with vegetable oil or sour cream. We choose the option according to our taste.

Recipe 8: Fresh cabbage salad with apple and smoked sausage

The recipe for an interesting and satisfying salad with fresh cabbage, for which you will need any smoked sausage. But it is better to use a product with a small amount of fat. Mayonnaise serves as a dressing. If necessary, replace with sour cream or any other sauce, for example, yogurt. Layered salad.

Ingredients

0.3 kg cabbage;

2 apples;

0.2 kg sausage;

1 onion;

Vinegar and spices;

70 g hard cheese.

Preparation

1. First of all, pickle the onions. To do this, cut the cleaned head in half, and then into two more parts. Then chop into very thin strips. Place in a bowl and add vinegar and water. The marinade should be very sour. We leave it.

2. Shred the cabbage into strips and knead slightly. We also cut the apple and sausage into strips, but do not mix with cabbage yet. Place everything in different bowls.

3. Squeeze the pickled onion and you can assemble the salad.

4. Put salt in the cabbage, and pepper, too. Add a spoonful of mayonnaise, stir and put the base in a salad bowl.

5. Pickled onions go on top of the cabbage.

6. There is an apple on it. To prevent it from darkening, you can lightly sprinkle it with onion marinade.

7. Lay out the smoked sausage and grease with the remaining mayonnaise.

8. The last layer is grated cheese. Decorate the salad with herbs and you're done!

Recipe 9: Cabbage, carrot, apple and beet salad

A very bright and healthy salad option. Cabbage, carrots and apple are complemented by fresh beets, which add beautiful color and make the snack even healthier. This salad can be used for a fasting day.

Ingredients

0.3 kg cabbage;

1 beet;

2 apples;

2 carrots;

3 tablespoons of oil;

Salt, herbs.

Preparation

1. We wash the vegetables and clean what needs to be done.

2. Shred the cabbage and other ingredients into strips. Throw everything into a bowl except the apple.

3. Grind the vegetables with salt, you can add black pepper.

4. Season the apple with citrus juice and also add it to the salad.

5. Pour in the oil and that’s it! We eat while the snack is fresh.

Salads made from fresh vegetables do not last long. But if you need to prepare the snack in advance, then you can crumble everything, throw it into a container with a lid and put it in the refrigerator. You should not add salt or oil. This will need to be done before use, otherwise a lot of juice will be released.

No lemon juice? Cabbage salads can be dressed with apple cider vinegar. It goes well with fresh vegetables, especially with the addition of apples.

Most often, fresh salads are seasoned with sunflower or olive oil. But for some reason everyone forgets about flaxseed oil. It is very healthy, perfectly cleanses the intestines and contains many vitamins.

An apple is more tender than cabbage or carrots. Therefore, it is advisable to add it at the very end to maintain the integrity of the pieces.

Oil is added to the salad only after spices and salt. Otherwise, it will not allow them to penetrate into the vegetables and dissolve.

Dressing is an important ingredient in any salad. If the sauce or oil is rancid or tasteless, the dish will not taste good.

With apple is an excellent dish for those who are on a diet or simply want to diversify their family’s diet and include more fresh vegetables. Juicy and crispy, it will be a great addition to meat or fish for lunch or a low-calorie dinner. In our article we will provide several recipes for preparing a tasty and healthy dish.

Fresh cabbage salad with apple and carrots

For a large portion, take:

• half a kilo of white cabbage;
• 2 pcs. carrots and apples, it is best to choose sour varieties;
• 2 tbsp. l. raisins;
• a couple of green onions;
• spices, lemon juice and oil for dressing.

Rinse the raisins and soak in hot water for a quarter of an hour, finely chop the cabbage with a knife, add salt and lightly knead with your hands - this will make it even juicier. Peel the carrots and apples and grate them on a coarse grater. Finely chop the onion. Mix all the ingredients in a large salad bowl, add raisins (after draining the water from them) and season the fresh cabbage and apple salad with a mixture of salt, spices of your choice (you can take, for example, dry dill or any other herbs) and vegetable oil. Stir. It will also be delicious if you use low-fat kefir with spices as a dressing (in this case there is no need to add oil) or liquid sour cream or natural yogurt without additives.

from fresh cabbage with apple and celery

For a low calorie dish you will need:

• 1 small fork of cabbage (approx. 1 kg);
• 2-3 ;
• 200 g celery root;
• dill, a little sugar and vegetable oil.

Finely chop the cabbage, add salt and mash, peel the apples and celery and grate them. Mix all the ingredients in a salad bowl, sprinkle with sugar (about 1 tsp), dill and season with vegetable or olive oil. To taste, you can add lemon juice and a couple drops of balsamic vinegar. The calorie content of such a salad is extremely low - only 82 kcal per 100 g, most of which is contained in oil. That is, to reduce the energy value of each serving, you can simply season the salad with a mixture of vinegar and lemon juice, it will be just as tasty, and the fat content will be reduced to zero.

from fresh cabbage with corn and apple

For it you will need the simplest products and only 15 minutes of your time. Take:

• a quarter of a head of cabbage;
• half a can of canned corn;
• 1 piece each carrots and apples;
• onion;
• mayonnaise and salt.

Finely chop the cabbage, grate the carrots and apple without peel and seeds. Cut the onion into rings and pour boiling water over it - this will remove the bitterness, but the vegetable will remain just as crispy. Drain the corn. Mix the ingredients, season with mayonnaise, salt and serve. As you can see, preparing fresh cabbage salad does not take much time, the recipes are simple, and the ingredients are available at any time of the year. Therefore, when creating a menu for the whole family, be sure to pay attention to this tasty dish - it will not only complement your lunch, but will also be an excellent source of vitamins and fiber, which are so necessary for both children and adults.

Calories: Not specified
Cooking time: Not specified

Cafe-style cabbage salad with carrots and apples is a great addition to any family dinner. The recipe with photos will help you step by step to prepare a fairly tasty and aromatic and, no less important, very healthy dish.

Fresh vegetables in combination with an apple will give the body the necessary portion of vitamins and give a boost of energy. Preparing it down to the basics is simple and quick. There is absolutely no need to boil or prepare anything in advance.

This fresh vegetable salad is perfect for any side dish. But it's especially good with mashed potatoes.



Ingredients:

- white cabbage - 300 g;
- carrots - 1 pc.;
- apple - 1 pc.;
- onion - 1 pc.;
- apple cider vinegar - 1 tbsp. l.;
- vegetable oil - 2-3 tbsp. l.;
- salt - 0.5 tbsp. l.

Step-by-step recipe with photos:

1. First you need to take the required amount of white cabbage and remove the top few leaves. The remaining part should be finely chopped and kneaded well with your hands. The cabbage should become softer and release its juice.




2. Now you need to thoroughly wash the carrots and finely grate them using a regular grater.




3. The onion must be peeled and washed under running cold water. The vegetable should be chopped using a sharp knife.




4. Now you need to take an apple. It is best if the fruit is of some sour variety. If you don’t have one, a regular sweet apple will do. It should be peeled and then coarsely grated.

5. Add a little table salt. You should not salt too generously, because this ingredient can be added later. But solving the problem of over-salted salad will be much more difficult.




6. Season the salad with cabbage, carrots and apples with a small amount of apple cider vinegar and vegetable oil.




7. Now the salad should be thoroughly mixed so that all ingredients are evenly distributed.






The salad will appeal to both adults in the household and children. This dish is especially relevant on cold winter days, when we so need vitamins and a bright taste that will remind us of the warm summer!

And be sure to prepare no less juicy and tasty

Cabbage and apple have perhaps become classics in cooking. Both products can be called sweet and juicy. Cabbage and apple salad will be a good option both for home gatherings and for dinner with friends.

You can experiment a lot with these salads or try to cook them - the choice is yours.

It’s strange to add herring somewhere other than a fur coat, right? But no. This recipe will very much remind you of the salad from your childhood, but it actually contains mushrooms and lacks beets. So decide for yourself what to correctly name this cabbage salad with apples and carrots.

For cabbage, apple, carrot salad you need:

• 1 herring fillet;
• 200 grams of porcini mushrooms;
• 2 carrots;
• 100 grams of cabbage;
• 1 medium onion;
• 3 chicken eggs;
• 1 apple;
• 200 ml mayonnaise;
• 15 ml mustard;
• 1 bunch of fresh parsley.

Cabbage salad with carrots and apple:

1. First you need to start preparing the food for the salad. Take a carrot, wash it and peel it. This can be done at the same time. To do this, you need to take a dish brush. While washing the root vegetable, rub it and the water will wash away all the dirt.
2. Next, put the carrots on the stove and boil them until tender.
3. It can be cooked in either ten minutes or half an hour from the moment the water begins to boil. It all depends on the size of the root crop.
4. Grate the boiled carrots.
5. Wash the eggs and cook until the center is firm. This product does not require as much time as carrots. Ten minutes will be enough here, well, or no more than fifteen (from the moment the water begins to boil).
6. Cool and peel the eggs. Cut into small cubes.
7. Wash the herring and remove skins, scales and seeds. To do this, you can use special fish tweezers and a scale cleaning device. Or, as an option, buy already cleaned fillet.
8. Cut the fillet into cubes.
9. Wash the parsley and chop finely.
10. Wash and dry porcini mushrooms. Clean the caps and stems. Slice the mushrooms into thin slices.
11. Heat a dry frying pan with a little oil and fry until golden brown
12. Wash the cabbage and discard the outer leaves. Chop the entire remaining head of cabbage finely.
13. Remove the skin from the onion and cut off the roots. Wash the onion and chop finely.
14. Peel the apple and cut into small cubes.
15. Combine mustard and mayonnaise.
16. Next, put all the ingredients in a bowl, add mayonnaise and mix.
17. Set aside the cabbage salad with apples and carrots to soak for several hours.

Tip: It is best to take the herring and peel it yourself. This way you can find more bones and you can see how fresh the whole fish is. When buying fillet, you cannot be sure that it is fresh, because such fish is poured with a completely different marinade, which can hide the taste and smell of a spoiled product.

Cabbage salad with apple

Perhaps the richest salad in terms of ingredients list today. A large list of necessary ingredients, a couple of movements and your divine salad is ready!

For cabbage and apple salad you need:

• 120 grams of beans;
• 100 grams of corn;
• 1 apple;
• 1 small cabbage;
• 1 chili;
• 1 pepper;
• 80 ml mayonnaise;
• 15 ml lemon juice;
• 1 clove of garlic;
• 1 onion;
• 2 sprigs of parsley.

Salad with cabbage and apple:

1. Open a can of beans and corn. Drain them in a colander, you can even rinse them.
2. Peel the apple and cut into cubes. Sprinkle with juice.
3. Wash both types of peppers, cut out the seeds, cut the stem and pulp into strips.
4. Wash the cabbage, removing the top leaves. Dry it and chop it.
5. Peel the onion, cut off the roots. Wash it and cut into rings.
6. Wash and chop the greens.
7. Peel the garlic, chop it and add it to the mayonnaise. Add greens there.
8. Combine all salad ingredients, add mayonnaise with garlic and herbs.
9. Stir and serve.

We also have a cooking recipe that you can appreciate if you read the recipe in our cookbook.

Cabbage and apple salad recipe

Fortunately, this product is already a frequent guest in our homes. Many should already know how well it works with tender chicken meat and juicy lettuce leaves.

For a salad with apple and cabbage you need:

• 300 grams of chicken fillet;
• 400 grams of avocado;
• 1 apple;
• 20 grams of lettuce leaves;
• 1/2 lime;
• 100 grams of cabbage;
• 20-40 ml sunflower oil.

Cabbage salad with apple recipe:

1. Wash the fillet and remove fat, films and veins. If there is skin, remove it too with a sharp knife.
2. Wash the meat again and cook in salted water with your favorite spices.
3. During cooking, the meat will release foam (this is coagulated protein), which must be skimmed off using a slotted spoon or a regular spoon.
4. It takes about half an hour to cook the chicken fillet. The time needs to be noted when the water has already boiled.
5. Cool the finished meat in the broth so that it does not lose its juiciness.
6. Wash and dry the avocado. Cut through the fruit to the pit with a sharp knife. Turn the knife along the bone and pull it out.
7. Now you need to turn the halves of the fruit against each other. From the side where the bone is located, pull it out with the tip of a knife.
8. Cut the halves in half again and remove the peel. It should come off as easily and simply as, for example, from an orange or tangerine. If this is difficult to do, it means your avocado is overripe or not yet ripe to the desired state. In this case, you can only use a knife or vegetable peeler.
9. Cut the peeled pulp into cubes.
10. Cut the cooled fillet into small cubes.
11. Peel the apple and cut into cubes. Sprinkle the cubes with lime juice.
12. Wash the lettuce leaves, dry and tear.
13. Wash and chop the cabbage.
14. Combine chicken, lettuce, avocado, apple and cabbage. Add spices to taste, oil, mix all ingredients and serve.

Tip: Avocado can be chopped in another way. When you have divided the fruit into two halves, you can make a deep mesh right up to the peel using a knife. Next, scoop out the pulp with a spoon.

Cabbage and apple salad

Sea lovers, rejoice. Your favorite products are coming. Tender squid meat, fresh vegetables, sweet apple and sour cream. Unusual, but tasty. Join us!

For salad with cabbage and apples you need:

• 2 squid carcasses;
• 1 small cabbage;
• 1 sweet apple;
• 1 bell pepper;
• 1 medium tomato;
• 20 grams of lettuce leaves;
• 5 ml lemon juice;
• 100-150 ml sour cream.

Cabbage salad with apples:

1. Let's start with seafood. If you have cleaned carcasses in your hands, you can consider yourself lucky. If your carcass is still in film and full of entrails, then start cleaning.
2. Boil water and pour it over the carcasses for a few seconds. The skin-film will come off immediately, but not everywhere. Leave it where it has not moved away. Now turn on the water and remove the remaining film under running water.
3. Pull out all the insides and the transparent chord in one motion.
4. Rinse the inside of the squid.
5. Put the pot of water on the fire again, but this time to boil the carcasses.
6. Throw the carcasses into boiling water until they turn white. You shouldn't go far, as this will happen in a matter of minutes.
7. You can add any spices to your taste during cooking.
8. Remove the finished squids and wait until they cool down.
9. Cut the cooled carcasses into strips.
10. Wash the cabbage and chop finely.
11. Peel the apple and cut into cubes.
12. Wash the bell pepper, cut out the stem and seeds. Cut the pulp into cubes or strips.
13. Wash the tomato and cut out the core. Cut it into cubes.
14. Wash and tear the lettuce leaves.
15. Collect squid strips, cabbage, apple, pepper, tomato and lettuce in a salad bowl. Add spices, citrus juice and sour cream. Mix everything well and bring to the table.

Salad with fresh cabbage and apple

They say this liver is the most difficult to prepare. But isn't it worth it? Tasty, juicy, nutritious and healthy! Pig liver has a specific smell, but chicken liver is too simple. Are you ready to start with us? Then let's go!

For cabbage and apple salad you need:

• 150 grams of beef liver;
• 20 grams of cranberries;
• 1 apple;
• 1 chicken egg;
• 60 ml sunflower oil;
• 1 bunch of fresh dill;
• 50 grams of cabbage.

Cabbage salad, carrots, apple:

1. Wash the liver and cut off the films and fat.
2. Heat a frying pan with oil and fry the liver for five minutes on each side. Then close the lid and simmer for another five minutes.
3. Leave the liver.
4. Cut the cooled liver into cubes.
5. Wash the cranberries.
6. Wash the egg and cook until the center is firm.
7. It will be enough to cook for ten minutes, well, or no more than fifteen (from the moment the water begins to boil).
8. Cool and peel the egg. Cut into small cubes.
9. Wash and chop the cabbage.
10. Wash the dill and chop finely.
11. In a salad bowl, combine liver, apple, eggs, dill and cabbage.
12. Add spices, oil and stir the salad before serving. Top with cranberries.

Carrots and apples for weight loss will always be fresh, despite other components. They are juicy, they crunch, and thus refresh not only the body, but also the mood. All the recipes described above will be tasty not only for adults, but also healthy for young children. Therefore, we strongly recommend that you offer small portions to your little ones.

Also prepare others or - they are no less tasty and healthy!