Mangosteen is an exotic fruit native to the countries of Southeast Asia, where it is recognized as the king of fruits. Many residents of the CIS countries are familiar with the fruit from trips to Thailand. This curiosity can be found on sale here. However, taking into account the cost of delivery, this product is not a cheap pleasure. Thanks to the beneficial properties of the mangosteen fruit, every year it becomes more and more popular.

Description

Before we study the mangosteen fruit, the beneficial properties and dangerous properties of this product, let's find out how it looks on the outside and inside.

Outwardly, mangosteen looks like an apple, covered with a thick purple-burgundy peel, which is not suitable for human consumption. Under it is juicy edible white pulp in the form of cloves resembling garlic. Inside the pulp, seeds can be found tightly attached to it.

Mangosteen has a light aroma and sweet and sour taste, which can be described as a combination of pineapple, citrus, strawberry, grape, peach and apricot. The pulp of the fruit is so juicy that it melts in your mouth, it perfectly quenches your thirst. In addition to the divine taste, mangosteen (fruit) also has beneficial properties (a photo of the fruit can be seen below).

Composition

Why is mangosteen so good? The fruit, the beneficial properties of which are determined by its most valuable chemical composition, has healing qualities.

First of all, mangosteen is a real storehouse of xanthones - the most powerful natural antioxidants, of which there are 39 out of 200 that exist in nature. Xanthones are known for their ability to destroy free radicals, maintain a healthy weight, improve the body's defenses and rejuvenate it. In addition, they help to improve brain activity and have a positive effect on the cardiovascular system. Their effect on the human body occurs at the cellular level. Scientists have found that xanthones have the property of leading to self-destruction of malignant cells.

The peel of this exotic fruit contains the same amount of catechins as green tea. These substances are known for their antimicrobial, immunomodulatory and antitumor effects.

Fruit mangosteen has beneficial properties due to the presence of a number of vitamins in the composition. The vitamin complex is represented by vitamins A, B (thiamine, riboflavin, niacin, pyridoxine, pantothenic and folic acids), C, E and D.

What else is valuable in the mangosteen fruit? The beneficial properties of the fruit are ensured by the presence of such macro- and microelements as potassium, magnesium, calcium, zinc, iron, phosphorus, manganese, etc.

The calorie content of the fruit does not exceed 72 kcal per 100 grams.

Benefit

What are the beneficial properties of the mangosteen fruit?

Regular intake of this exotic fruit allows you to maintain the correct rhythm of the cardiovascular system, relieve headaches and get rid of insomnia.

The mangosteen fruit (its beneficial properties are still the subject of study) normalizes metabolic and digestive processes. For this reason, many nutritionists in their practice often use the mangosteen fruit as a fat burning agent. In addition, it is effective in treating diarrhea.

Mangosteen helps to improve the functioning of the endocrine system and establish hormonal levels.

The juice helps to recover faster after surgery, serious illness and depression. Thanks to its use, it is possible to rejuvenate and cleanse the body, as well as increase its vitality.

Mangosteen and weight loss

During the diet, experts recommend consuming foods that are high in fiber and antioxidants. Such nutrition helps to maintain the necessary level of vitamins in the body and to feel good. It is for this reason that the mangosteen fruit will come in handy. The beneficial properties of this fruit make it possible not only to replenish the deficiency of vitamins and microelements, but also to speed up metabolism and strengthen the immune system.

An important role in losing weight is also played by a purely psychological aspect, when taking mangosteen allows you to make the diet menu more tasty and varied. This makes it possible not to break down with a fairly strict diet.

Contraindications

If you study mangosteen (fruit), the beneficial properties and harms of this fruit, you will find that, like all exotic foods, it can cause allergic reactions. Therefore, the fruit should be taken with caution by people prone to fruit allergies.

During pregnancy, its intake is allowed if it was present in the diet before and was safely tolerated.

Application in traditional medicine

It should be noted that not only the pulp is useful for mangosteen. In the traditional medicine of Asia, the dried peel of an exotic fruit is successfully used. Various ointments and creams are made from ground into powder peel, which are used to treat dermatological diseases. Mangosteen peel products are used to treat both banal skin rashes and severe forms of eczema. Antibacterial foot creams have a good effect, as well as for problem skin care.

As an astringent, mangosteen rind powder is used for diarrhea and dysentery.

How to choose the right fruit

When choosing a mangosteen, you should pay attention to the color of the leaves located at the crown of the fruit. Their color should be bright green, not brown. The brown color of the leaves indicates that the fruit is overripe and begins to deteriorate.

The hallmark of a ripe mangosteen is its firmness. When pressed, the fruit should spring, and not be hard, like a watermelon rind. A unique feature of the fruit is that if it starts to rot, it is completely imperceptible in appearance. You can check the quality of the product only by touching it and carefully examining the leaves.

It is better to choose larger fruits, since they contain more pulp. In addition, mangosteen with a large number of leaves are more juicy, they have fewer seeds.

How they eat

To enjoy exotic, first of all, the fruit must be cut correctly. To do this, a circular incision is made through the center of the mangosteen, trying not to touch the pulp, after which it is opened. You can also cut off the top of the fruit and eat the pulp with a spoon.

The fruit is usually consumed fresh, without subjecting it to heat treatment, because it loses the aroma and taste of the product.

You can store it in the refrigerator. True, the shelf life, as a rule, does not exceed 7-10 days. In those countries where mangosteen grows, it is believed that the most delicious and healthy is the fruit that is ripe on the tree. To bring it to us, mangosteen is picked unripe, but this does not in any way affect its usefulness.

What can be prepared from it

This most valuable tropical fruit is most often used to prepare exotic salads, unusual sauces for meat and fish, fruit cocktails, mousses, soufflés, syrups, as well as sweet filling for pies.

Mangosteen (mangosteen) or garcinia, mangkut is a sweet fruit rich in many nutrients. It is extremely popular for its sweet taste. Mangosteen has a purple rind on the outside, but the health benefits come from the sweet and tasty flesh that is found on the inside of the fruit. This fruit is most popular in Asia and is currently growing in popularity in American and European countries.

What does it consist of

Mangosteen contains a high amount of vitamin C, which boosts immunity. It is high in phytonutrients and antioxidants that are beneficial in protecting against many diseases. Mangkut is useful in protecting against free radicals, which are the cause of many diseases such as arthritis, cancer, Alzheimer's and many others. The following are the amazing health benefits we get from eating this amazing fruit.

Positive effect on the body

Boosts immunity. Mangosteen is an excellent source of vitamin C. 100 grams of mangosteen provides 7.2 milligrams of this vitamin, which is 12% of the daily value. Vitamin C is a powerful antioxidant that boosts immune system function. It boosts immunity to protect against common illnesses such as colds, coughs, and flu. Vitamin C also enhances the immune system's ability to defend against infections. Garcinia is also high in other phytonutrients such as xanthones, polyphenols, quinones, and so on. Due to its high content of phytonutrients and antioxidants, mangosteen has protective and healing properties. It protects the body from viruses and dangerous bacteria. Thus, mangosteen is very beneficial for enhancing immunity.

Helpful in protecting against cancer. Mangosteen belongs to foods that protect the body from cancer. It is very effective due to its high nutritional content. Mangosteen contains a significant amount of antioxidants known as xanthones. Xanthones have a high ability to scavenge free radicals that damage normal cells and help repair damaged cells.

Mangosteen is one of the fruits that contain high amounts of xanthones, which are effective in protecting against cancer. They also contain the largest amount of vitamin C. This vitamin is one of the most powerful antioxidants that protect the body from free radicals. Thanks to the combination of xanthones and vitamin C, mangosteen is one of the best anti-cancer fruits.

Prevention of early aging. Mangosteen contains a huge amount of antioxidants and xanthones that protect against premature aging. Early aging is stimulated by increased pollution, which increases the production of free radicals. Free radicals stimulate the aging process by damaging the skin. However, antioxidants and xanthones actively destroy them and protect our body from premature aging.

Improving skin health. Mangosteen juice applied to the skin helps treat skin problems like eczema and acne. This juice has anti-viral, anti-bacterial and anti-inflammatory benefits. Also, nutrition with mangosteen maintains a high level of skin moisture and protects against skin diseases.

For weight loss

Increased energy. Mangosteen contains a large amount of carbohydrates that provide the body with energy. It also contains riboflavin, which increases the metabolism of carbohydrates, proteins and fats, which increases energy levels.

Healthy weight loss. Mangosteen is a low-calorie food. It contains a good amount of fiber. Diets high in fiber suppress appetite and increase metabolism. Thus, this fruit promotes healthy weight loss.

Other medicinal properties

Protects against diabetes. Consuming mangosteen is also beneficial for diabetics, as it significantly reduces the effect of glucose on the body. Mangosteen is effective in protecting against sudden rises and falls in blood sugar levels and prevents complications in diabetic patients.

Cardiovascular diseases. Mangosteen lowers blood cholesterol and triglyceride levels due to its rich fiber content. Thus, it increases blood flow to the nervous system and reduces the risk of stroke and heart attack. Mangosteen contains a good amount of potassium, which increases fluid levels in the body, thus balancing sodium levels and balancing blood pressure. Mangosteen reduces the risk of heart attacks and stroke. It contains a huge amount of antioxidants that protect against arthritis.


Brain health. Eating the healing nutrients of mangosteen is also beneficial for the brain. This fruit contains a good amount of antioxidants that nourish every cell and neuron in the brain and protect the brain from oxidative stress. The high content of xanthones provides a high ability of the body to fight free radicals. They are also responsible for Alzheimer's disease. Thus, mangosteen protects us from Alzheimer's disease.

Bone health. Mangosteen contains a good amount of nutrients that improve bone health. It nourishes the bones and helps to strengthen them.

Negative impact

The benefits and harms of mangosteen are unequal. It has practically no contraindications and is recommended by doctors in 99% of cases. It can only harm people with allergies or individual intolerance to certain components.

The beneficial properties listed above once again prove that natural food is the only correct path to health. Enjoy delicious, healthy and sometimes healing properties for your health and the health of your children.

An exotic fruit of the Kluziev family grows in Southeast Asia. Mangosteen (in other words, mangosteen or garcinia) is valued for its medicinal and dietary qualities, contains vitamins and macronutrients that are indispensable for the body. The mangosteen tree has a crown in the form of a pyramid, it can stretch up to 25 m in length. The bark is scaly, dark, almost black, in the hidden passages of which there is orange latex (Gummi-resina Gutti). Leaves are green, opposite.

Mangosteen: features

The fruit is oval in shape, very beautiful - a thick dark purple or lilac rind hides inside a white pulp full of sweetness, which is easily divided into slices, and tastes like tangerine or grapes (someone will notice the similarity to lychee). There is a bone inside each lobule. The fleshy pulp is eaten fresh, marinated, baked or boiled with jams, teas, and delicate puree are prepared. On the basis of mangosteen, creams for stretch marks, creams, shampoos are made, and strong furniture is made from the bark of the tree on which the fruits grow. Leaves in Ghana replace chewing gum, and decoctions, thanks to fiber, are able to restore the gastrointestinal tract and internal intestinal microflora, relieve diarrhea, constipation and yeast in case of thrush.

The peel, which is often ruthlessly thrown away in a hurry to get to the juicy fruit, contains a large amount of xanthones (up to 60) that stimulate memory, improve the work of the heart muscle (harmful cholesterol is removed, the risk of diseases such as ischemia, stroke) is reduced.

Xanthones absorb free radicals, destroy viruses, preventing them from entering cells, and strengthen the immune system. Tannin, which is also contained in the peel, easily tightens scratches and inflamed wounds, heals acne.

SOS tav mangosteen:

• Ascorbic acid (protects against flu, colds);
• Nicotinic acid (reduces alcohol cravings and smoking);
• Phytonutrients;
• Catechin;
• Vitamin A (retinol);
• Vitamin D, E;
• Pectin (peeled);
• Cellulose;
• Fatty acids (in seeds);
• Iron;
• Potassium;
• Calcium;
• Phosphorus.

100 g of the product contains only 75 calories. The fruits are quickly absorbed and create a feeling of fullness for a long time. Not only the peel or pulp of the fruit is useful, but also freshly squeezed juice - it maintains an alkaline balance, accelerates lipid metabolism.

Mangosteen: medicinal uses

The fruits are unique - with the help of juicy pulp, you can not only normalize bowel function or lose weight, but also remove headaches, restore restful sleep, and improve the functioning of the thyroid gland. Antioxidants slow down skin aging, cleanse blackheads and pimples, treat dermatitis, eczema, acne, and inhibit the formation of cancer cells. Lotions with fruit juice relieve puffiness, relieve joint pain in arthritis, radiculitis. The juice is very popular, it fights obesity, it is recommended by doctors for recovery after surgery.

• Cystitis;
• Urethritis;
• Neuralgia, neurasthenia;
• Skin diseases (crushed tree bark is used);
• Menstrual irregularities;
• Parkinson's disease, Alzheimer's;
• Glaucoma;
• Leukemia;
• Helminthiasis;
• Hypertension;
• Diabetes.

The fruits strengthen the skeletal system, saturate with energy, and improve mood.

Harm and contraindications

Mangosteen can provoke allergies, especially for tourists who are unfamiliar with the fruit, but want to satisfy their curiosity. Avoid eating fleshy slices if you are taking blood thinners: Scientists have shown that garcinia affects blood clotting. If the juice of the fruit can be drunk by pregnant women, then it is impossible to use gruel from the skin or peel. If you eat large amounts of mangosteen, you can cause the opposite effect - absent-mindedness, lethargy, or drowsiness instead of being active.

How to choose and clean garcinia correctly

The best time to buy is winter or summer. If the peel is too light, it means that the fruits were picked ahead of time, they did not have time to ripen (they can "reach" the condition even when they are torn off). The rind should be clean, free of blemishes (any dark spot means rot), and firm to the touch. A hard fruit is overripe, the flesh inside will be shriveled, and too soft will be spoiled. Garcinia is stored in the refrigerator for no more than 14 days.

Many exotic fruits can be found on store shelves today, one of which is mangosteen (Latin Garcínia mangostana). Experts do not recommend experimenting with its use, so before buying a fruit, familiarize yourself with its useful and harmful properties. Due to the long list of useful substances, this fruit is often used in the preparation of medicinal products. On the other hand, if the fruit is consumed in large quantities or if the selection criteria are not known, the use of the fruit can have negative consequences for the body.

What is Mangosteen

Mangosteen (mangosteen, mangosteen, mangkut or garcinia) is the fruit of the evergreen tree of the same name. The flesh of the fruit is snow-white, outwardly it is somewhat similar to a head of garlic. The rind has a purple, burgundy purple color. The edible pulp consists of 4-10 segments - it has a unique fresh and sour taste and an unusual texture. There is a bitter juice inside the skin. Originally from Southeast Asia, mangosteen is especially popular in Thailand, Cambodia, India and Vietnam.

The tree grows and bears fruit only in regions with a humid equatorial climate. Even small changes in optimal conditions have a negative impact on the growth and development of the plant. Mangosteen is imported to Russia from Thailand, where the eponymous evergreen trees bear fruit from May to August. It is not recommended to buy them in another period of the year, because they will not only have taste, but also tangible benefits.

Chemical composition

Like most other tropical fruits, mangosteen is a treasure trove of nutrients. The latter perfectly complement each other and have a positive effect on the human body. By consuming mangosteen on a regular basis, some health problems can be addressed. Important substances in the composition of this tropical fruit, the concentration of which in the pulp is greatest, are:

• Vitamins A, groups B and C. Each of the elements has its own functions, which together help to maintain health and well-being - for example, vitamin A is necessary for vision and bones, group B substances are responsible for the normal functioning of the brain, C - are important for growth, restoration of tissue cells.
• Magnesium. The lack of this substance becomes one of the reasons due to which the content of sugar in the blood rises. In addition, magnesium deficiency can provoke depression and chronic fatigue. When combined with calcium, this substance can increase bone strength.
• Copper. Is a participant in the processes associated with the synthesis of enzymes. Copper deficiency negatively affects blood formation, metabolism, the state of the immune, nervous system.
• Phosphorus. Responsible for the condition of bone tissue, teeth. Promotes stimulation of cell regeneration, tissue renewal, metabolic processes.
• Potassium. It is a component of intercellular fluids. This substance is responsible for the normal functioning of muscle tissue, blood vessels, endocrine glands. In combination with sodium, it helps to maintain water balance. Potassium deficiency manifests itself in the form of hypertension, edema.
• Sodium. A substance responsible for the condition of the mucous membranes, skin, as well as the level of blood pressure. In combination with potassium, sodium can regulate the work of the heart and blood vessels, the state of muscle tissue.
• Xanthones. Natural antioxidants that bind free radicals and remove them from tissues. They are famous for their antiviral, antimicrobial and tonic properties.
• Calcium. A substance that is a constituent of teeth and bones, a regulator of the heart rate. Takes part in the production of hormones. In addition, calcium strengthens the immune system and increases the permeability of cell membranes.

The benefits and harms of the fruit

A rich chemical composition of vitamins and other beneficial substances, together with the right combination of ingredients, is the basis of the beneficial properties of mangosteen. With regular use of this tropical fruit, you can strengthen the immune system, because there is an improvement in the work of the lymphatic system. Other health benefits of mangosteen:

• Tissues begin to receive sufficient amounts of nutrients necessary for the body.
• All protective barriers of the body are renewed and improved. For example, the skin becomes less susceptible to the negative effects of ultraviolet radiation.
• There is a decrease in the reactivity of the body, due to which allergic manifestations are less common.
• The current inflammatory processes are eliminated at all levels. Regular consumption of the fruit helps with arthritis, acne, neuralgia, and several other systemic diseases.
• The vital activity of pathogenic microorganisms, including fungi and bacteria, is gradually inhibited.
• There is an activation of the synthesis of elastin, collagen, which has a positive effect on the condition of the skin.
• According to a number of scientists, substances from the composition of this tropical fruit can fight cancer cells by activating the processes of their self-destruction.

The described results of the influence of the complex of mangosteen components are universal, but there are also specific properties. For example, eating a tropical fruit helps in the fight against excess weight by stimulating the synthesis of enzymes and removing excess fluid from the tissue. Particular attention should be paid to this product for women, because it can help improve mood and reduce the negative symptoms associated with menopause or PMS (premenstrual syndrome).

Eating the fruit can cause some harm, although negative consequences are very rare. They often begin to manifest themselves against the background of obvious abuse of mangosteen or a combination of the fetus with medications, although mangosteen does not contain toxins, and when negative consequences occur, special treatment is often not required. It is necessary to abandon the fruit or reduce the usual portion to one tablespoon of pulp no more than 3 times / day. In this case, you must remember the following:

• In the pulp of the fruit, in addition to vitamins, useful minerals, there are substances that can change the rate of blood clotting. Avoid taking a tropical product too often while taking anticoagulants.
• If you overuse mangosteen or eat unripe fruits, there will be a risk of an increase in the level of acidity in the stomach.
• In combination with a number of medications, the use of the fruit can affect a decrease in the reaction, have a pronounced sedative effect.
• People who are prone to allergies may experience problems such as rash, itching, redness, and minor joint pain when consuming mangosteen. If these conditions occur, you must stop using the tropical fruit.
• It is better for pregnant women to consult a doctor beforehand. there is currently no specific information regarding the use of mangosteen by this category of people.

For treatment

This tropical fruit with a unique sour taste is often used for therapeutic purposes. For this purpose, it is dried. Use cases:

• A decoction made from the skin of the fruit is able to alleviate the condition with gonorrhea, cystitis, diarrhea.
• Shredded dried peel of the fruit can help relieve attacks of dysentery.
• The fruit mangosteen is useful in that a decoction of sepals is good for stomatitis and is used during fever.
• If the pulp of the fruit is first baked and then soaked in water and then rubbed to a puree state, then you can get rid of diarrhea in just a few hours.

Slimming Mangosteen

Due to the ability to break down fat deposits and enhance metabolic processes, mangosteen has found application in the fight against excess weight. To do this, you need to eat a certain amount of fresh product daily or use Mangosteen powder or syrup. The course of application of the latter lasts 30 days daily, take no more than 1/2 teaspoon before each meal. Read the composition before taking. According to the manufacturers, only natural ingredients are used for production. The syrup consists of:

• fruit pulp;
• mineral substances;
• complex of vitamins.

There are no dyes, preservatives or other harmful substances in the Mangosteen syrup. This suggests that its use should not bring any harm. Despite the relatively simple composition, this syrup has good effectiveness in the fight against excess weight. Studies have shown that it contains an amount of antioxidants that is not found in any other weight loss product. To make one can of syrup, the manufacturer uses 25 fruits.

Mangosteen for weight loss is effective not only in terms of breaking down body fat. The complex of substances that make up the product helps to restore hormonal levels, which normalizes the general condition of the body. True, it will not work to buy mangosteen syrup for weight loss at any pharmacy, because it is not a medicine - it is a dietary supplement that is ordered on the supplier's official website.

It is simple and convenient to use mangosteen powder. It can be used by adding it to meals, cocktails and other drinks. The powder is also used for external use, for example, it is suitable for performing anti-cellulite wraps. Additionally, mangosteen helps with stomach problems, normalizes digestion, bowel function, which is important when losing weight.

How to eat mangosteen

An incredibly tasty and healthy tropical fruit is widely used for making juices, cocktails and salads. In addition, it can be a part of sauces for meat and fish dishes, pies. Often they make a soufflé from it. This fruit is able to make the taste of the dish fresher and more piquant, giving it an unusual citrus aroma and taste. Chopped pulp is included in ice cream and yoghurts. In some countries, mangosteen is dried and canned.

In Southeast Asia, mangosteen is used to make jam - for this, the pulp is boiled with brown sugar, cinnamon. The soft part of the peel can be used to make jelly. Fresh this tropical fruit can be eaten like this:

1. Make a cut in a circle without touching the flesh, and then open the rind.
2. Cut off the top of the fruit and spoon on the flesh.
3. Remove the leaves, press a little on top of the fruit, and when it cracks, take out the pulp - this option is suitable if the fruit is ripe.

The energy value of the product ranges from 60 to 65 kcal per 100 g - it depends on the content of organic components in the pulp, which is associated with the degree of maturity and other factors. It is free of cholesterol and saturated fat. The composition of 100 g of fruit is approximately as follows:

• proteins, fats, carbohydrates - 0.5 / 0.4 / 15 g;
• sugar - 16.5 g;
• fiber - 5 g.

How to choose the right fruit

To determine if the mangosteen is really ripe, press down on the top of the fruit. In this case, the peel should burst, freeing the pulp, but if this approach does not work, then before you is not fully ripe fruit, which will have to be peeled with a knife. Check out other tips to help you choose the right mangosteen:

• Make sure the bright purple skin is not stained. Their presence is considered a sign of prolonged, improper storage of fruits.
• Mangosteen is not allowed to have dry skin. The presence of cracks will indicate that it is overripe. It is desirable that the skin is firm and slightly springy when pressed.
• The fruit should be large and relatively heavy, only then the core will also be large.
• The skin of a tropical fruit contains a bitter juice. If the shell is damaged, then there is a high probability that it will fall into the pulp.

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The content of the article:

Mangosteen is the most commonly used name for a fruitful tree and its fruits, which have many useful properties, are used both for food and in cosmetology. In addition to this name, there are others, for example, garcinia, mangosteen, mankut or mangosteen, and the scientific name is lat. Garcinia mangostana. In Thailand, his name is Mong Khut, which means "queen of fruits". According to an ancient legend, Buddha was the first to find mangosteen and gave it to people, so he was named the fruit of the Gods.

• Read a review of slimming syrup

Description of the mangosteen plant

The mangosteen plant, exotic for our region, is quite easy to recognize in nature, having studied its main characteristics, for example, appearance, geography of growth. And the health benefits of its fruits can be assessed by getting acquainted with the composition of the fruit.

Mangosteen is an evergreen tree that reaches 25 meters in height at its peak. The crown has a pyramidal shape. The bark is black and brown. Young leaves are pink in color, while those already formed have a dark green color on the front side and yellow-green on the back. The smallest leaf size is 9 by 4.5 cm, the largest leaves reach 25 cm in length and 10 cm in width.

During flowering, which begins no earlier than the 9th year of the plant's life, flowers appear on the branches with dense fleshy petals of red-green colors. After a while, a fruit appears, the burgundy-purple or brown rind of which is quite thick and inedible. Inside contains a snow-white core, visually similar to a head of garlic, and consists of 4-10 segments. Fruit sizes vary from 3.5 to 7.5 cm in diameter.

To find out how many segments are inside the fruit, it is enough to count the number of petals drawn by nature on the fruit itself in its lower part.

The geographical roots of this plant are not known for certain. In a broader sense, Southeast Asia is considered the homeland. Over time, the healthy fruit was planted and successfully cultivated in Thailand, Cambodia, India, the Philippines, Central America, Antilles, Colombia, as well as in tropical Africa.

Mangosteen can thrive in humid equatorial climates. Other natural conditions can be detrimental to him. For example, when the temperature drops below 5 degrees Celsius, the tree dies. Drought periods and strong winds are also detrimental.

It is noteworthy that mangosteen flowers do not need pollination by birds, butterflies, bees, because have both male and female characteristics, which leads to self-fertilization. There is also no nectar in the flowers.

The fruiting period, for example, in Thailand, begins at the end of April or a little later, in May, and ends in July-August. It turns out that the season of mangosteen is similar to the periods of fruiting of fruit trees familiar in our area.

Chemical composition of mangosteen

Most of the tropical fruits are a real treasure trove of nutrients. Mangosteen is no exception. Biologically active substances of the fruits of this tree are used by people for many ailments.

What is the valuable composition of garcinia - we will describe in more detail:

1. Vitamins... The vitamin complex includes B vitamins (riboflavin, niacin, thiamine, pyridoxine, pantothenic and folic acids), A, C. The latter is contained in a fairly large amount - 12%.
2. Copper... About 7% of the total mass is occupied by copper, which in the human body is an important component of enzymes. Therefore, it participates in the synthesis of connective protein tissues, collagen, elastin, an anti-inflammatory enzyme (superoxide dismutase) that protects the body from external influences, etc. Copper deficiency can affect the functioning of the nervous system and the brain, the hematopoietic system, the immune system and metabolism in general. ...
3. Potassium... Its content in the pulp of the fruit is approximately 50 mg. Its value for humans is justified by the fact that it is part of all intracellular fluids, therefore, its daily replenishment in the body should be mandatory. Potassium supports the proper functioning of blood vessels, capillaries, muscles, endocrine glands. In tandem with sodium, it regulates the water balance in the body. So, a lack of potassium can provoke the retention of excess fluid in the body, which leads to undesirable consequences, for example, edema, increased blood pressure. Potassium is an aid for the physiological functions of magnesium, and also regulates the concentration of the latter and the content of acids, alkalis, and salts. It is difficult to overestimate its benefits for the nervous system, because potassium is involved in the conduction of nerve impulses, improves the activity of the brain.
4. Magnesium... It is about 14 mg per 100 g of garcinia pulp. Lack of magnesium can affect the processes of insulin release from the pancreas in the direction of deterioration. As a result, in patients with diabetes, the level of sugar in the blood rises, the risk of complications in the work of the heart, eyes and blood vessels increases. Lack of magnesium can also contribute to the development of depressive conditions, the appearance of irritability, and increased fatigue. In combination with vitamin B6, magnesium is able to slow down the formation of kidney stones, reduce the intensity of PMS in women, as well as pain associated with menstruation. Constant replenishment of magnesium reserves helps to reduce the intensity of migraines. Tandem magnesium with calcium can improve bone strength.
5. Phosphorus... Its content is approximately 9.2 mg. In the body, phosphorus performs many functions, therefore it is vital for every person. First of all, it ensures the correct growth of dental and bone tissue. Plays an important role in cell regeneration, formation of brain and nerve cells, metabolism at all levels.
6. Sodium... Its weight is 7 mg. The lack of this element is fraught with dry skin, a decrease in its elasticity, the occurrence of seizures, anorexia. Sodium deficiency is also indicated by thirst, apathy, vomiting, drowsiness, decreased blood pressure, and decreased urine output. In the correct combination with potassium, sodium regulates the appearance of a nerve impulse, participates in the mechanism of short-term memory. The state of the cardiovascular and muscular systems also depends on this duo. The secretion of hydrochloric acid in the stomach depends on the ratio of sodium and chlorine.
7. Calcium... The mangosteen core contains approximately 5.5 mg per 100 g of product. It is generally known that calcium is the most important structural material of teeth and bones. It also affects muscle contraction, including the heart, by coordinating the heartbeat. Participates in the transmission of nerve impulses, enhances the important function of prothrombin (vitamin K), which ensures normal blood clotting. Calcium improves the transport of nutrients across cell membranes, improving their permeability. In addition to all of the above, this element is involved in the process of strengthening the immune system, in the synthesis of enzymes and hormones.
8. Iron... Relatively low content - up to 0.2 mg. Iron is involved in the transport of oxygen and carbon dioxide, is a substance necessary for enzymes and proteins. Required by the thyroid gland to produce hormones responsible for the regulation of metabolic processes. Participates in the synthesis of substances that transmit brain impulses. Supports the function of the immune system.
9. Zinc... Mangosteen does not have a high content of this element - only 0.12 mg, but in combination with other foods it helps to replenish zinc in the body. This chemical element is part of more than 300 enzymes and takes part in all metabolic processes. Increases the body's resistance to external stimuli. Promotes the elimination of carbon dioxide, the release of vitamin A by the liver, the absorption of vitamin E. Zinc plays an important role in the production of hormones, for example, insulin, male sex hormones, etc. Zinc deficiency can contribute to the development of Alzheimer's disease, reduce the acuity of perception from the eyes, taste and smell receptors, slowing down the regeneration of bone, muscle cells, as well as hair and nails. In this regard, maintaining the required level of zinc in the body of a pregnant woman is considered particularly important and ensures the normal development of the fetus, as well as the preservation of the full period of gestation.
10. Manganese... 100 g of garcinia pulp contains about 0.1 mg of manganese. The regulation of lipid and carbohydrate metabolism does not take place without the participation of manganese. This element is especially important for the growth of the body, takes part in immune reactions, tissue respiration and hematopoiesis processes. Manganese plays an important role in the reproductive functions of the body.
11. Xanthones... Mangosteen contains about 40 varieties of xanthones, which are natural antioxidants and provide protection against free radicals, have antiviral, antimicrobial, tonic effects, have a beneficial effect on the cardiovascular system, participate in the work of capillaries, etc.

The indicator of energy value varies according to different sources, which is justified by fluctuations in the quantitative ratio of organic substances contained in the pulp. The calorie content of mangosteen is from 60 to 65 kcal per 100 g of product, of which:

• Proteins - from 0.5 to 0.6 g;
• Carbohydrates - from 14.3 to 15.5 g;
• Fats - from 0.1 to 0.6 g;
• Fiber - from 5 to 5.1 g;
• Cholesterol - 0 g;
• Saturated Fat - 0 g;
• Sugar - from 16.4 to 16.8 g.

It turns out that in order to replenish 13% of the required daily intake of fiber in the body, it is enough to consume 100 g of mangosteen pulp. Also, when eating garcinia, you should not be afraid of clogging of blood vessels with cholesterol.

Useful properties of garcinia

Any food product, to a greater or lesser extent, has both beneficial properties and contraindications for use. Let's look at these issues in more detail in order to assess the benefit-harm ratio of garcinia.

The benefits of mangosteen depend entirely on its composition. This fruit has been used for many years in Southeast Asia, the Philippines and other countries as a traditional medicine for a number of health problems.

Action:

1. Immunostimulating... By improving the functioning of the lymphatic system, mangosteen helps to strengthen the immune system.
2. Nutritious... With the intake of mangosteen in food, the body receives many essential substances.
3. Protective... Helps to improve protective barriers against external influences, for example, ultraviolet radiation, free radicals.
4. Anti-inflammatory... Reduces the intensity of inflammatory processes, is able to prevent the occurrence of arthritis, neuralgia, as well as other serious diseases, such as hypertension, kidney stones, glaucoma, Alzheimer's and Lyme's disease, acne.
5. Antiallergic... Reduces the severity of allergic reactions.
6. Antibacterial, antifungal... Xanthones, penetrating into the cell, destroy bacteria, preventing them from starting to affect the DNA, which allows the preservation of human genetic material.
7. Antioxidant... Normalizes the production of collagen and elastin, which are important for preserving youth. Improves the supply of nutrients to cells, increases the protective functions of the body, promotes the elimination of hazardous substances and decay products.
8. Anticancer... Studies conducted at the Sloan-Kettering Institute Cancer Center led to the conclusion that xanthones, which are part of mangosteen, are capable of forcing cancer cells to self-destruct.
9. Normalization of the body... Improving the course of metabolic processes inevitably affects the improvement of the working capacity of all body systems.

The use of mangosteen as a medicine is justified in many cases. Here are a few examples of ailments that garcinia pulp helps to cope with:

• The cardiovascular system... The problem of vascular permeability, impaired hematopoiesis and the need to stabilize coagulability, improve blood supply.
• Nervous system... Difficulty transmitting nerve impulses, reducing stress conditions, reducing excitability, getting rid of migraines, improving brain activity.
• Gastrointestinal tract... Enzyme production.
• Body mass... Excess weight, the need to dissolve fat deposits.
• Endocrine system... Disruption of hormone production.

Side effects of the fruit of the gods

Despite the obvious beneficial properties, you should still eat this fruit with caution and dose its portions, because when consumed in excess, it can have more than just beneficial effects.

The harm of mangosteen can be described in several points:

1. Some components can disrupt the rate of blood clotting, but this happens in exceptional cases. Therefore, it is not recommended to consume the fruit for persons taking blood-thinning medications.
2. Has a mild sedative effect, slowing down the reaction rate if other drugs are used.
3. An increase in the level of acidity in the gastrointestinal tract is possible.
4. The occurrence of allergic reactions due to individual intolerance to any component of mangosteen.

It is noteworthy that in the event of side effects, it is enough to abandon the use of garcinia fruits or reduce the dose to 1 tablespoon 3 times a day. Treatment of symptoms does not involve taking any medication. mangosteen is a non-toxic fruit.

How to choose the right mangosteen

The tropical fruit has several uses: in cooking, cosmetology, medicine. Before you figure out the use cases, you need to learn how to choose the right fruits in order to buy a ripe juicy product.

After the fruits of garcinia are collected from the branches, their shelf life is quite limited (up to 2 weeks with proper storage and transportation), so it is quite difficult to find high-quality mangosteen in our country. Most often they can be found frozen, in the form of juice - here the problem of choice is practically not worth it due to the lack of a variety of options.

If you buy garcinia in tropical countries, you need to pay special attention to the choice. So, the cost of 1 kilogram of mangosteen in resort towns varies from $ 0.5 to 5. A high price may not always be a guarantee of good quality. The high cost is due to the complexity of growing, maintaining the necessary growing conditions, manual harvesting.

Tips for choosing garcinia fruits:

• The rind should be firm, not dry. If it is soft or hard and cracked, then the fruit is overripe or not yet ripe. When pressed, the shell should spring slightly.
• Sheath color - bright purple, without spots. The presence of stains indicates long-term storage, the taste may not be the best.
• If the peel is damaged, then there is a high probability of its bitter juice getting inside to the core, due to which the taste of the mangosteen can be spoiled. Therefore, select only whole specimens.
• A normal fruit is weighty, felt in the hand.
• Give preference to larger fruits, they also have a larger core.
• The leaves on the garcinia can also tell about its quality: the brown color of the leaves indicates that the fruit is overripe, and it is quite possible that the decay process has already begun. The leaves on top of the head should be bright green.

How Mong Khut is cleaned

The mangosteen must be peeled carefully and carefully so as not to damage the pulp in the process.

Here are some tips for peeling garcinia fruits:

1. Tear off the top leaves. Press lightly on the top of the fruit to break the peel and release the flesh. Such manipulations are effective when the fruit is at its maximum ripeness.
2. If the peel does not crack with light pressure, then it is better to resort to using a knife.
3. Make a shallow circular cut, then use your fingers to pry open the fruit to reach the core.
4. When peeling very hard-shell mangosteen with a knife, be extremely careful as it will there is a high probability of the knife slipping and getting injured.

How to eat mangosteen

The taste of mangosteen is difficult to describe. The first thing that comes to mind is sweet and sour, fresh, unique. It is eaten raw or processed. It is supplied to the market both fresh, frozen and dried. Processed fruits slightly lose their natural aroma, taste and some useful properties.

Let's take a closer look at how mangosteen is eaten:

• After cleaning, the pulp is chopped with a blender and added as a dressing to fruit salads, an additional ingredient in mousses, cocktails, as well as sauces for fish or meat.
• The crushed core can be incorporated into pie dough, mixed with ice cream or yogurt.
• Briefly boiling garcinia flesh with brown sugar and cinnamon makes it easy to make mangosteen jam.
• The seeds can be eaten by roasting them beforehand.
• The soft rind is processed and added to gelatin diluted in water to obtain a wonderful jelly with an exotic taste.
• A unique combination of mangosteen with seafood such as shrimp or squid.
• The simplest and most common way is to serve freshly minced fruit pith on a pad of crushed ice.
• Mangosteen juice is also made. It is noteworthy that not only the pulp goes into it, but also the peel, which contains a greater amount of nutrients. Due to the crushed shell, the taste of the juice deteriorates, therefore, to improve its taste, manufacturers often mix in juices from other fruits.

The use of garcinia in medicine

The harvested dried fruit of mangosteen is widely used in folk medicine. The most useful is the peel of the fruit, because contains more valuable substances.

The options for using the mangosteen fruit as a medicine are as follows:

• Shredded dried peel is used for dysentery.
• You can make a decoction from the bark of a tree to combat diarrhea, cystitis, gonorrhea, urethritis.
• By treating an open wound with a decoction from the bark, it is possible to achieve rapid blood coagulation and avoid large blood loss.
• To combat fever, stomatitis and diseases of the urinary tract, a decoction is made from leaves and bark.
• Decoctions from the root of mangosteen are used for irregularities in the menstrual cycle.
• The baked pulp is soaked in water and added to the puree, which should be consumed every 2 hours to treat diarrhea.

Watch a video about mangosteen:

It is impossible to buy mangosteen in a regular grocery store in our country. Even in the most advanced hypermarkets, it is difficult to find a quality product due to the difficulties in transportation and storage. The most ripe and healthy fruits are sold in tropical countries, starting in May and ending in August-September.