Summer is the season fresh vegetables and greenery, so be sure to use this period with maximum benefit for the body. Summer vegetables– is a source of vitamins and minerals necessary for the normal functioning of the human body.

How to cook delicious summer salad?

1. Choose the right ingredients

It's no secret that the taste ready-made dish directly depends on the quality and taste characteristics of each individual ingredient. Therefore, it is important to carefully select the ingredients for a summer vegetable salad and carefully ensure that they are sufficiently ripe, but not spoiled.

1. Add greens

There is a large list of tasty and healthy greens that will add piquancy to your dish and make the taste of the salad richer. Green onions, parsley and dill go best with vegetables. In addition to them, you can add cilantro, arugula, celery, mint or spinach to the dish. Such a variety of greens allows everyone to choose their favorite ingredient.

1. Prepare a delicious dressing

It is on the dressing for summer salads that the taste characteristics ready dish. For dressing simple and tasty summer salads a quick fix Sour cream is often used. For more rich taste You can add a little garlic to it.

It is advisable to prepare summer salad recipes without mayonnaise, as they will be even healthier without this ingredient. You can also season the dish with soy sauce or balsamic vinegar. In addition, you can experiment and try to create your own unique recipe dressings, simply mixing various ingredients. For example, it turns out delicious if you combine lemon juice, French mustard and olive oil.

1. Add cheese, meat or seafood

Recipes for summer salads from simple ingredients don’t have to be limited to just vegetables and herbs. For a richer flavor, you can customize them with your favorite type of cheese. For example, grated Parmesan or even regular hard parmesan would be appropriate. In addition, feta and cheese go well with vegetables.

As for meat, summer salads with chicken are the most popular, as they are tasty and filling. And if you want to please your loved one with a romantic dinner and cook a more original and unusual dish, look step by step recipes summer salads with seafood.

1. Serve the prepared salad immediately

Simple and tasty quick summer salads cannot stand for too long, as they quickly lose their flavor. taste properties and presentable appearance. Therefore, season them just before serving.

Light summer salad- This perfect dish for the hot season. They can be prepared from vegetables, fish, herbs, and fruits. The following recipes summer salads will definitely suit your taste.

Light summer salad with sheep cheese and pears.

Ingredients:
- iceberg lettuce - ½ head
- pear - 2 pcs.
- raspberries - ¾ cup
- soft sheep cheese- 100 g
- liquid honey - 1 tbsp. spoon
- a handful of arugula
- salt
- juice of one lemon
- walnuts, olive oil - 2 tbsp. spoons
- mustard - 1 teaspoon

Preparation:
1. Sort out the arugula and lettuce, rinse, tear into small pieces, mix, and place in a large cup.
2. Rinse the pears well. If the fruit has a thick skin, remove it. Cut the pears in half, remove the seeds, and cut the pulp into thin slices.
3. Water the pear slices lemon juice, put on salad, sprinkle walnuts and raspberries.
4. Form small balls from the cheese and place on the salad.
5. Grind honey with mustard, season, add olive oil, mix well, pour over salad.

The remaining fruit can be prepared.

Light summer salad from green beans.

Ingredients:
- green beans- ½ kg
- radish - 1 bunch
- cottage cheese - 120 g
- any sprouts - ½ pack
- salt
- pepper
- olive oil - 3 tbsp. spoons
- oregano sprigs

Preparation:
1. Thoroughly peel the beans, boil in salted boiling water, and place in cold water to preserve color.
2. Rinse the radishes well, remove the leaves, dry, grate on a grater with large holes or cut into narrow cubes.
3. Place the boiled and cooled beans in one large plate, place radishes on top, sprinkle with cottage cheese.
4. Add pepper and salt, pour olive oil, garnish with herbs.

Salmon and spinach salad.

Ingredients:
- spinach leaves - 80 g
- a handful of arugula
- radicchino salad - 2-3 leaves
- salmon - 120 g
- paprika
- salt
- pepper
- soy sauce- 1 teaspoon
- vegetable oil - 2 tbsp. spoons
- french mustard and honey - 1 tbsp. spoon

Preparation:
1. Cut the salmon in small pieces, fry in a frying pan with the addition vegetable oil, cool.
2. Heat the paprika on a wire rack for 20 minutes, remove, cool, peel, and cut the pulp into cubes or strips.
3. Sort the lettuce and spinach, rinse and mix with paprika.
4. Place the salad in a bowl and cover with cooled salmon.
5. Prepare the sauce: grind soy sauce with vegetable oil, honey and mustard, season with pepper and salt, and dress the salad.

Prepare the remaining fish.

Summer light salads.

Salad with peas and fish.

Ingredients:
- green pea- 1 b.
- long cucumber- 1 PC.
- a bunch of arugula
- green salad
- smoked fish fillet
- vegetable oil, mustard - 1 tbsp. spoon
- sour cream, lemon juice - 2 tbsp. spoons
- pepper, salt

Preparation:
1. Drain canned peas.
2. Rinse the cucumber and cut into slices.
3. Rinse the salad thoroughly, drain, and tear into pieces.
4. Piece fish fillet cut into cubes.
5. Rinse the arugula thoroughly and drain.
6. Prepare the sauce: mix sour cream with mustard, season with pepper, salt and lemon juice.
7. In a large salad bowl, combine lettuce and cucumbers, peas and arugula.
8. Pour the prepared sauce over all products and stir.
9. Place pieces of smoked fish on top of the salad.
10. Serve the salad with toast bread.

Salad with potatoes and eggs.

Ingredients:
- potatoes, boiled in their jackets - ½ kg
- tomatoes - 3 pcs.
- cucumbers - 2 pcs.
- boiled eggs - 3 pcs.
- green paprika
- dill
- salt
- pepper
- sour cream, mayonnaise - 3 tbsp. spoons

Preparation:
1. Peel the boiled potatoes and cut into small cubes.
2. Rinse the cucumbers thoroughly, dry them, cut into half circles.
3. Wash the tomatoes, dry them, remove the seeds, and cut the pulp into cubes.
4. Place all salad ingredients in a salad bowl and mix.
5. Prepare the sauce: combine sour cream with mayonnaise, season with salt and pepper, mix thoroughly.
6. Pour the sauce over the salad and add chopped dill. ready!

Summer light salads.

Salad with watermelon and chicken.

Ingredients:
- green salad - 1/3 head
- boiled chicken breast
- nectarine, red lettuce leaves
- watermelon - 120 g
- apricot jam, mayonnaise - 1 tbsp. spoon
- yogurt - 2 tbsp. spoons
- pepper, salt
- crushed chili pepper

Preparation:
1. Wash the salad, tear it, put it in a bowl.
2. Cut the nectarine into slices, and the chicken into thin pieces.
3. From watermelon pulp cut out the balls.
4. Place meat and fruit on salad.
5. Grind yogurt with mayonnaise and jam, season with pepper and salt, pour over salad
6. Sprinkle with chili and serve. ready with watermelon!

Salad with dried tomatoes.

Ingredients:
- arugula - ½ bag
- goat cheese - 120 g
- Batavia salad - ½ head
- olive oil, shelled sunflower seeds
- dried tomatoes - ½ can
- vinegar

Preparation:
1. Fry sunflower seeds in a dry frying pan.
2. Goat cheese grate on a coarse grater.
3. Dried tomatoes drain, cut small pieces.
4. Rinse the arugula, drain, tear into pieces, and mix in a small salad bowl.
5. Sprinkle the salad with dried tomatoes, grated goat cheese, mix well, add salt and pepper.
6. At the end, pour olive oil and wine vinegar over the salad.

Panzanella.

Ingredients:
- cucumbers, tomatoes - 3 pcs.
- pieces white bread- 6 pcs.
- shallots - 2 pcs.
-greenery
- sprigs of greenery - 4 pcs.
- olives - 120 g
- a cup of olive oil
- wine vinegar - 3 tbsp. spoons
- salt pepper
- balsamic vinegar- 1 tbsp. spoon

Preparation:
1. Cut the bread into cubes, place on a baking sheet, pour with olive oil, put in the oven, bake for about 20 minutes.
2. Rinse the tomatoes and dry them. Remove the thick skin.
3. Cut the tomatoes into quarters, remove the seeds, and cut the pulp into cubes.
4. Rinse the cucumber and cut into cubes.
5. Finely chop the onions and herbs.
6. Drain the olives.
7. Mix the prepared salad ingredients with croutons.
8. Prepare the sauce: grind olive oil and 2 types of vinegar, season with pepper and salt. Pour the prepared sauce over the salad.

Salad “Homemade”.

Ingredients:
- tomatoes - 3 pcs.
- champignons - 320 g
- onion - 1 pc.
- Bell pepper- 3 pcs.

Preparation:
1. Cut the champignons into cubes and fry in vegetable oil.
2. Cut onions, peppers, tomatoes into cubes, mix with fried mushrooms, season with spices and mayonnaise.

Greek salad.

Ingredients:
- ham - 320 g
- green salad - 520 g
- tomato - 1 pc.
- olives - 20 pcs.
- onion- 1 head
- Bell pepper- 10 pieces.
- feta cheese - 120 g
- dried oregano - 1 teaspoon
- olive oil - ½ cup
- red wine vinegar - 5 tbsp. spoons
- salt - 1 teaspoon
- ground black pepper - 1/3 teaspoon
- sugar - ½ teaspoon

Preparation:
1. Tear the lettuce leaves with your hands.
2. Thinly slice the onion, ham and tomatoes.
3. In a small bowl, combine all ingredients and mix well.
4. In another salad bowl, layer tomatoes, onions, crumbled feta cheese, and sprinkle with oregano.
5. season, stir, divide into 4 portions, put pepper and olives in each of them.

Summer cod liver salad.

Ingredients:
- cucumber - 1 pc.
- cod liver - 160 g
- olives
- green onion feathers
- dill, parsley
- pepper, salt

Preparation:
1. Grate the cucumber.
2. Separate the liver with a fork, after draining the oil.
3. Cut the olives.
4. Chop the greens and onions.
5. Place all ingredients in a salad bowl, mix, sprinkle with lemon juice and salt.

Summer light salads.

Peking pea salad.

Ingredients:
- Chinese cabbage - 1 head
- green onions - 1 bunch
- peas - 1 jar
- bell pepper - 1 pc.
- boiled sausage - 320 g
- feta cheese - 220 g
- dill or parsley
- mayonnaise
- salt pepper

Preparation:
1. Boiled sausage cut into strips, shred the cabbage.
2. Green cucumber And bell pepper cut into medium squares.
3. Mix all ingredients, add peas.
4. Cut the cheese into large squares.
5. Finely chop the dill, parsley, green onions, season with mayonnaise, pepper, salt, mix carefully, and put in the refrigerator.

Mimosa for summer.

Ingredients:
- pink salmon in own juice- 1 bank
- pear - 1 pc.
- hard cheese- 120 g
- eggs - 4 pcs.
- mayonnaise

Preparation:
1. Remove the fish from the jar, remove large bones, mash the fish together with the juice.
2. Grate the cheese on a coarse grater.
3. Grate the pear into a separate bowl.
4. Separate the whites of boiled eggs from the yolks.
5. Rub the whites, mash the yolks.
6. place on a flat dish in the following order:
- half of the grated egg whites, mayonnaise
- half mashed fish, a mesh of mayonnaise
- half cheese, mayonnaise
- pear
- half the yolks
- remaining cheese, mayonnaise
- remaining pink salmon, mayonnaise

Salad “Tenderness”

Ingredients:
- lettuce - 2 bunches
- purple onion - 1 pc.
- celery
- juice of one lemon
- sugar
- olive oil

Preparation:
1. Leaf salad rinse thoroughly. To do this, leave it for half an hour in cold water, rinse under running water.
2. Tear each lettuce leaf into small pieces.
3. Chop the purple onion and rinse with hot water.
4. Mix all the vegetables, add salt, pour in a sauce made from lemon juice, sugar and olive oil.

Salad “Blow Kiss”.

Ingredients:
- low-fat cottage cheese- 220 g
- fresh cucumbers - 2 pcs.
- parsley, dill - 1 bunch each
- salt

Preparation:
1. Beat the cottage cheese in a blender, add grated cucumbers, a bunch of parsley and dill, and add salt.
2. Ready salad Place on lettuce leaves.

Summer salad “Rumyanets”.

Ingredients:
- small beets - 2 pcs.
- big apples- 2 pcs.
- grated horseradish, sugar - 1 teaspoon each
- low-fat sour cream - for dressing

Preparation:
1. Boil the beets, rinse them under running water.
2. Cut the apples and beets into strips.
3. Add sugar and grated horseradish to the vegetables.
4. Season the finished salad with low-fat sour cream. You can serve the salad in a salad bowl or in portioned bowls.

In anticipation of the holidays, every housewife, dreaming of surprising with something new and original, begins an active search for new recipes. I want it to be not like everyone else, but better, tastier, more beautiful.

But, as you know, the new is the well-forgotten old. Vegetables are rightfully especially popular during feasts, because at holidays there are usually a lot of dishes, you want to try all the dishes while maintaining your health - a large number of Not every stomach can handle heavy food.

Here are some easy summer options.

Salad "Black Prince"

This salad has oriental roots and the black prince is not only because the salad contains eggplant.

• Round eggplant - 1 medium size;
• sweet pepper - 1 medium size;
• tomato – 3 medium sizes;
• garlic – 2 cloves;
• onion – 1 medium size;
• parsley;
• dill;
• basil;
• sunflower oil;
• apple cider vinegar;
• soy sauce.

First, let's prepare the eggplant: you need to take one eggplant and bake it in the oven until a crust appears.

Remove, cool and peel.

Finely chop the pulp.

Add finely chopped or crushed garlic, soy sauce, or garlic sauce, and vegetable oil to the eggplant mixture.

Cut the tomatoes into slices without removing the seeds.

Chop the onion into thin half rings and add Apple vinegar to remove bitterness. Cut the sweet bell pepper into thin strips.

Finely chop the dill, parsley and basil.

Goes well with meat, poultry, barbecue and vodka!

Place tomatoes, peppers and onions in a deep dish, pour eggplant dressing over everything and sprinkle with chopped herbs. There is no need to add salt to the salad, as soy sauce is salty.

Serve the salad immediately, otherwise the tomatoes will release a lot of juice and the salad will turn into a cold soup, which is also not bad in principle. This summer salad turns out bright, with a soft spicy taste basil and garlic aroma.

Salad “Sea Breeze”

Next salad - good alternative traditional herring under a fur coat, but much healthier and less caloric.

• Sea kale – 1 package dried or 1 jar canned;
• beets - 1 medium size;
• salted herring - 1 small fish;
• blue or red onion - 1 head;
• mayonnaise - approximately 2 tablespoons;
• coriander;
• dill.

Boil beets or cook in microwave oven- put in a bag without tying it and cook at full power for about 15 minutes, depending on the size, let cool, peel and grate into long strips on a special grater.

Good served with potato dishes.

Drain all the liquid from the seaweed; you won’t need it (you can use dried seaweed, having previously boiled it).

Cut the onion into thin half rings. Peel the herring from skin and seeds and cut into strips as thin as possible.

Mix all ingredients, sprinkle with dill and dry coriander. Add Mayo. No need to add salt.

These ingredients will make original ones.

Greek salad

Gives a new twist to the classic combination of cheese and tomato in this salad. Adyghe cheese, having a curdled structure and a salty taste.

• Tomato – 2 medium sizes;
• sweet bell pepper – 1 large;
• cucumber – 1 medium size;
• onion – 1 medium head;
• lettuce leaves - a bunch;
• Adyghe cheese, or similar to it – 150 g;
• olives (olives) – 10 pieces;
• parsley, cilantro;
• olive oil;
• soy sauce.

Remove the core from the tomatoes; it will not be needed; it can be used to prepare a sauce for another dish. Cut vegetables into equal cubes.

Salad "Stozhok"

An original and very easy to prepare salad, guests cannot recognize potatoes in it for a long time - the taste is so unusual.

• Potatoes – 2 medium sizes;
• dried wood mushrooms – 1 briquette;
• vegetable oil;
• soy sauce;
• dill.

Peel the potatoes and grate them raw on a coarse grater. Boil water in a saucepan.

Place the grated potatoes in a small colander and place in boiling water. Cook for about 3 minutes, remove and rinse cold water.

Pour boiling water over the mushrooms, let them swell and spread. Cut the mushrooms into small curls.

Cut the sausage into thin strips. Mix the ingredients, place on a plate in a stack, sprinkle generously with soy sauce and pour over oil, crumble dill on top. Meat salads indispensable on .

Salad “Crunchy”

Almost everyone likes to crunch cabbage, but cabbage alone is boring, but with an apple and a red berry it’s just a storehouse of vitamins and a sea of ​​positive emotions.

• Cabbage;
• apple;
• cranberries or lingonberries;
• lemon;
• sugar and salt;
• vegetable oil.

Chop the cabbage into very thin strips. Sprinkle it with sugar and salt and knead it well with your hands until the juice appears.

The salad turns out crispy, juicy and beautiful. Suitable for potato dishes, meat, fish and spirits.

Pour over the juice squeezed from one lemon. Stir and taste - the cabbage should taste slightly salty and sweet and sour.

Add thinly sliced green apple and pour olive oil over the salad. Place the berries on top nicely.

Salad “Funny Chicken”

The salad is easy to prepare, light, and women really like it; it has a piquant, slightly spicy oily flavor with sour notes.

• Fillet chicken breasts– 2 small sizes or 1 large;
• green or red salad - 1 bunch;
• round radishes - 6 pieces;
• crackers – 1 sachet;
• garlic – 1 medium clove;
• dill;
• parsley;
• green onion;
• unrefined sunflower oil;
• mayonnaise;
• soy sauce;
• Apple vinegar.

Boil the fillet or cook in the microwave: put in a bag and cook at full power for 3 - 5 minutes. Cut the radishes into slices and fillet into cubes. Finely chop the garlic.

Mix radishes, chicken, garlic, croutons and chopped herbs. Tear the lettuce leaves with your hands into pieces of arbitrary size and shape.

Suitable for white wines, but can be served with any other drink.

Mix mayonnaise, soy sauce and sunflower oil in equal proportions and add a little apple cider vinegar.

Place lettuce leaves on a flat dish, place the rest of the salad on them, pour dressing over the entire area of ​​the salad. After serving, stir the salad.

Salad “Rainbow Mood”

This salad turns out very beautiful, bright, and is liked by women and children.

• Cucumber - 1 medium size;
• tomato – 2 large;
• pepper - yellow, red, green - half each;
• green apple - half;
• purple cabbage - one quarter fork, or half if small;
• carrots – 1 medium size;
• dill;
• feathers of batun or any other onion - 1 small bunch;
• dill;
• olive oil.

Chop cucumber, pepper, cabbage into thinner strips. Chop the apple and carrots on a coarse grater.

Finely chop the onion and dill. Cut the tomato into slices.

The salad goes well with any meat and fish dishes.

Place the salad on a plate, sprinkle lightly fine salt. Sprinkle oil on top.

Salad "Spicy cucumber"

You need to be careful with this salad: it is suitable for those who like it spicy.

• Cucumber – 5 small pieces;
• garlic – 1 large head;
• fine salt;
• black ground pepper– half a pack;
• mustard seed;
• sunflower oil;
• apple cider vinegar.

We cut the cucumbers lengthwise into 4 parts and then crosswise. Finely chop the garlic.

Place the cucumbers in a deep bowl, add salt, garlic, pepper and mustard seeds, vinegar and sunflower oil.

The salad turns out to be spicy, but not hot. Fits very well new potatoes, meat, fish and strong drinks.

Leave for an hour and a half in a cold place, then stir and serve, pouring over the released juice.

Salad “Satisfied Chinese”

The spiciness of this salad should be slightly noticeable, so you should never overdo it with hot seasoning: after standing, the salad will become saturated and become even spicier and saltier.

• Starch noodles – 0.5 packs;
• cucumber – 2 medium sizes;
• onion – 1 large head;
• carrots – 1 small;
• raw smoked sausage – 150 grams;
• vegetable oil;
• soy sauce;
• Weijing seasoning;
• seasoning "Malasyan".

Boil the noodles without untying them. Rinse with cold water in a colander and let the water drain well. Remove the threads and cut the noodles into lengths of approximately 5–7 cm.

This is a variation Chinese salad"Haihe." The salad has a bright, pungent taste. Goes well with neutral dishes of rice and potatoes.

Chop the cucumber and carrots into thin long strips lengthwise or grate them on a special grater.

Cut the sausage into long thin noodles.

Chop the onion into thin half rings.

Mix all ingredients, add seasonings, soy sauce, vegetable oil.

Place the salad on a large flat dish.

Weijing seasoning is white crystals consisting of monosodium glutamate. Seasoning “Malasyan” – orange spicy seasoning. They are sold in small bags, with a picture of a Chinese chef on the packaging. Starch noodles are white, thin, long starch-based noodles sold in bags, usually 2 bundles, tied with threads. There is no need to cook it - just pour boiling water over it and wait for it to soften.

Salad "Tsukesha"

Raw zucchini is very rarely used, but in vain - this vegetable is rich in vitamins, nutritious and tasty if cooked correctly.

• Zucchini – 1 small size;
• onion – 1 head;
• parsley;
• garlic – 2 small cloves;
• dill;
• table vinegar;
• sunflower oil;
• salt.

Cut fresh, small young zucchini, without seeds, together with the peel into very thin slices, then into strips 2–3 cm wide.

Chop the onion into half rings. Finely chop the dill and parsley. Finely chop the garlic.

The salad is very light, goes well with boiled new potatoes and meat dishes, good quality, for strong drinks.

Mix vegetables, add salt and table vinegar and sprinkle with vegetable oil.

All presented salads are easy to prepare, do not contain expensive and rare ingredients and therefore are suitable not only for holidays, but also for special occasions. common days, and on holidays they will help save precious time and, importantly, the family budget.

After many days cold winter Every person needs to nourish their body with vitamins. You need to plunge into the coming spring and summer with full strength and with perfect dedication. To do this, you need to relax not only your soul, but also gain physical strength. This applies not only to individuals personally to a certain person, but also to all members of his family.

It is very important to please yourself and all your loved ones with healthy, tasty, summer dishes, preferably salads

.

Summer is the time when nature very generously shares its wealth of fruits, vegetables and herbs with people. All this can be picked from the garden or bought at the market in fresh. With the help of different summer salads you can nourish your body useful substances after the cold weather, and provide yourself with them for future use for the coming winter.

Vegetables and fruits will become faithful helpers in achieving such goals. In summer, they will not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In the summer, there is absolutely no desire to eat something heavy and fatty, that is, you don’t want to eat fried meat or even fish. Summer light salads meet all the needs associated with the desire to consume something nutritious, but at the same time tasty and light. Salads made from fresh vegetables are not only very light, but also have an ideal taste, and more importantly, similar dishes perfectly absorbed.

Benefits of summer light salads

The main advantage of light summer salads is that you can eat them in completely unlimited quantities, that is, for breakfast, lunch, and dinner. At the same time, you don’t have to worry about adding a couple of kilograms to the total weight. For those who care about their figure, as well as for those who want to lose weight, this ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall well-being.

One more important advantage is that light salads can be used as a main dish, as well as as a complement to a more serious dish. This allows for maximum diversification daily menu, you can experiment and invent and look for something new.

This article presents the simplest and lightest salads, but it is immediately worth noting that this is only a fraction of the entire proposed variety that exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefit and pleasure.

Light salad with radishes

This is one of the simplest and healthiest salads that can be prepared in a few minutes.

• 300 grams of radish;
• 4 pre-boiled eggs;
• 100 grams of fresh green onions;
• 30 grams of dill and the same amount of parsley;
• sour cream or other light sauce for refueling.

Eggs need to be cut into relatively small pieces, radishes into circles, greens chopped very finely. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

Colored salad

This salad is similar to the one presented above, just adding a small amount of cabbage and using oil as a dressing.

• 400 grams of cauliflower;
• 350 grams of fresh radishes;
• 1 small lemon;
• 50 g vegetable oil, preferably olive oil;
• 40 grams different greens and green onions;
• for taste sugar, salt, pepper.

Radishes should be cut into slices. The cabbage is divided into individual inflorescences, boiled in slightly salted water and cooled. After this, everything is thoroughly mixed and placed in a prepared salad bowl. Season the mixture with oil, seasonings and finely chopped herbs.

Salad Elegant

This is a favorite salad made from... fresh cucumbers and eggs. The dish is very tasty, and if desired, it can be decorated and served when welcoming guests, as it looks very attractive.

• 300 grams of fresh cucumber;
• 3 boiled eggs;
• 1 spoon of lemon juice;
• 3 tablespoons of light, non-fat sour cream, herbs and
  salt.

To prepare, you need to cut the cucumbers into strips, roughly chop the egg whites, and it’s better to finely chop the yolk along with the herbs. The ingredients are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish solemn look, you need to decorate it a little with finely chopped herbs and one yolk.

The salad will look perfect laid out in a slide. You should make a rim of greenery around the edge, and grate the yolk into the very middle

.

Salad "Freshness"

This is one of the most fresh salads, which gives an ideal refreshing effect, has sweet and sour taste. Ideal for dishes such as boiled potatoes, fish, meat, and also just with bread.

To prepare the salad you will need to take one radish, apple, cucumber, carrot, and onion. As a dressing, use a spoonful of herbs, a clove of garlic, a spoonful of oil and vinegar. Salt and sugar are added to taste.

All vegetables are washed, peeled and grated on a coarse grater. Cut the onion into thin strips, pour in the prepared vinegar and let it sit a little before adding. The garlic and herbs are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

Celery salad

Celery is rich different vitamins, useful minerals, proteins and acids. This plant is able to effectively slow down various aging processes, has a positive effect on digestion, calms the nerves, cleanses the body of harmful toxins, and also has an ideal effect on the skin. Salads with celery are always very tasty and healthy.

The product goes perfectly with fresh cucumbers and herbs. You can experiment with celery as much as you like, add it to the most different dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, it will make them tastier and healthier.

• 150 grams of celery;
• 2 small size carrots;
• 1 apple, preferably green, with a slight sourness;
• 3 tablespoons of low-fat sour cream;
• 1.5 tablespoons lemon juice and salt

The celery root is thoroughly peeled, then grated along with carrots and apples. Everything is mixed, sour cream, lemon and salt are added.

Fresh cabbage salad

Cabbage is the dream of every person who wants to lose weight and feel very good. this product contains tartonic acid, which effectively prevents the formation of fats from carbohydrates. Salads made from fresh cabbage are very healthy and tasty; they should definitely be on the table.

• 1 small head of cabbage;
• 1 carrot;
• celery - amount to taste;
• 1 cucumber, you can also add sweet pepper;
• 2 cloves of garlic;
• as a dressing - olive oil and salt.

Carrots should be grated on a coarse grater, cabbage, celery, garlic and herbs should be chopped. The mass is seasoned with oil, and it is better if it is aromatic vegetable and olive oil, with a small addition of lemon juice.

Salad "Health"

This is one of the healthiest salads that is easy and simple to make in the summer.

• ¼ small from a small head of cabbage early cabbage;
• 1 bunch of lettuce;
• 1 fresh cucumber, apple, sweet pepper, tomato;
• 2 tablespoons chopped walnuts;
• mustard, oil, pepper are used for dressing,
  salt.

Vegetables are thoroughly washed, peeled and cut into small strips. You can grate the apple and cucumber on a coarse grater, and chop the cabbage and then mash it a little with your hands. Everything is mixed and placed in a salad bowl, then seasoned with the listed ingredients. Sprinkle everything on top with nuts. To give the dish a little zest, add a little basil and garlic.

Cabbage and prune salad

A healthy salad that has a beneficial effect on digestion and overall health.

• 300 grams of cabbage;
• 1 cup prunes;
• 1 carrot;
• sugar, cumin, lemon juice and 2 tablespoons of butter.

To prepare the dish, you need to chop the cabbage, pour a little boiling water over it and drain it in a colander. Everything is placed in a container and sprinkled with salt and sugar. Add grated carrots and finely chopped prunes. After mixing, add cumin and lemon juice with oil. The taste is simply unreal!

Green bean salad

Green bean salads are very healthy and tasty. Cooking does not take much time.

• 200 grams of beans;
• 25 grams of cheese, strictly durum varieties;
• 1 spoon of oil, a little lemon juice and a small amount of greenery

The beans are cleaned and boiled in slightly salted water. The cheese is cut into very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and everything is sprinkled with herbs on top.

Zucchini appetizer salad

Salads with zucchini will please everyone without exception, even the most demanding gourmets.

• 1 zucchini;
• 2-3 cloves of garlic;
• frying oil;
• parsley;
• mayonnaise or sour cream, as well as salt to taste.

The zucchini is peeled, cut into small pieces and fried in oil. After the product has cooled completely, add garlic, salt, sour cream and herbs.

If desired, you can replace zucchini with eggplant and get a completely new, very tasty dish

.

Beetroot and green onion salad

As soon as fresh beets appear, you should definitely make a tasty and healthy salad, which is filled with vitamins and characterized by ideal taste. Beetroot is a product that retains its properties for a long time. useful qualities even after temperature treatment. In addition, beets go optimally with different products, because it can be used to effectively diversify the menu.

• 200 grams of boiled, as well as 100 grams of fresh beets;
• 100 g green onions;
• a little vegetable oil, salt and sugar.

The beets are processed on a coarse grater, mixed with the other ingredients and seasoned with dressing. Beets can be used boiled. The product is cut into strips, new potatoes, pre-cooked, are added. Everything is mixed and seasoned with oil. You can also make beets with apples and tomatoes, with radishes and just with herbs. There may be a lot of options, but all types of salads will be very healthy and tasty.

Salad "Polyanka"

This is special light salad, which can be prepared not only in summer, but at any time of the year. It can be made very quickly, and the result is a delicious dish.

• 4 boiled new potatoes;
• 2 radishes;
• 3 boiled carrots;
• 2 eggs;
• greens, mayonnaise and a little salt.

All components are grated on a coarse grater, except for the radish, from which you need to squeeze the juice and use it for dressing. The salad is laid out in layers in a container, everything is soaked in sour cream or mayonnaise. In this case, each layer needs to be salted. The sequence of layers is as follows - potatoes, radishes, carrots and eggs. At the end, everything is sprinkled with herbs, and you can also use mushrooms for decoration.

Summing up

If you have developed an appetite and at the same time there is a desire to maintain your figure and nourish your body healthy products, it's time to prepare one of the light salads listed above.

This is an ideal opportunity to replenish your diet with vitamins and healthy minerals, lose weight or maintain your weight loss results, and also improve your immunity. Bon appetit with healthy and tasty products!

After a long time snowy winter you just need to plunge into the long-awaited summer with all your heart. This means not only to mentally relax and gain strength, but also to please yourself and your loved ones with incredibly delicious summer dishes. After all, only in summer does nature so generously share with us its wealth, collected from a garden bed or plucked from a branch. It's time to accumulate vitamins for the whole year and invigorate your tired body. Faithful helpers in this - fruits and vegetables that have summer heat also has a cooling effect. They are rich in water, vitamins and minerals, which our body loses in hot weather.

In summer, you don’t want any fatty or heavy foods, for example, fried meat or fish. I want something light, tasty and nutritious. Well, that’s right, because summer is a wonderful time for light and tasty salads. They are no worse taste qualities than we love so much fried potatoes or pork. Not to mention the fact that vegetable dishes much easier to digest. Salads made from fresh vegetables are always tasty and healthy. How many incredible vegetable combinations! What a combination of colors and flavors!

Summer salads you can eat in unlimited quantities for breakfast, lunch, and dinner, without being afraid to add a couple extra pounds. This, first of all, concerns those who care about their figure and dream of losing a little weight over the summer. Well, the cards are in your hands, as they say, light salads are what you need: health, lightness and comfort!

Light summer salads are good as a separate dish or in addition to the main dish. This is where you can go wild, show your imagination and experiment, experiment. If you've already tried all your recipes and want something new, we're always happy to help and offer you a range of delicious, varied light summer salads. Here's just a small fraction of that great multitude existing recipes, which will help you diversify your menu, please your loved ones and get incredible pleasure from the summer.

Let's start, perhaps, with the most summer salad, well known to us since childhood.

Ingredients:
300 g radish,
4 boiled eggs,
100 g green onions,
30 g dill,
30 g parsley,
sour cream or mayonnaise for dressing.

Preparation:
Cut the boiled eggs into small cubes, the radishes into circles (large circles can be cut in half). Greens (dill, green onions, parsley) finely chop. Mix all ingredients. Add salt and sour cream or mayonnaise to taste. Bon appetit!

Add to radishes cauliflower, let’s change the recipe a little and we’ll get another culinary masterpiece.

Ingredients:
400 g cauliflower,
350 g radish,
1 lemon,
50 g vegetable oil,
40 g of greens and green onions,
sugar, salt, pepper.

Preparation:
Cut the radishes into slices. Divide the cabbage into inflorescences, cook in boiling salted water and cool. Then mix with radishes and place in a salad bowl. Prepare a dressing from oil, lemon juice, finely chopped onion, sugar, pepper and salt and pour it over the salad. Decorate your creation with fresh herbs.

A simple and everyone's favorite salad made from eggs and fresh cucumbers. Very tasty and, if you try, you can turn it into an elegant one holiday salad, if you suddenly have guests.

Ingredients:
300 g fresh cucumber,
3 boiled eggs,
1 tbsp. spoon of lemon juice,
3 tbsp. spoons of sour cream or mayonnaise,
green onions, herbs (dill, parsley),
salt.

Preparation:
Cut the cucumbers into strips. Cut into strips egg white, and finely chop the yolk. Finely chop the green onions and herbs. Mix all ingredients, add salt and season with sour cream and lemon juice. If you use mayonnaise, you don't need to add lemon juice and salt. Salad ready. If you want to decorate the salad, leave some chopped herbs and 1 yolk. Place the dressed salad in a mound, make a rim of greenery, and grate it in the middle. fine grater yolk. A thin slice of cucumber and a sprig of onion will make a flower. Decorate your salad with it.

Salad "Freshness"
It's very refreshing, sweet and sour salad, pleasant to the taste. It will go with boiled hot potatoes, as a side dish for meat, fish, and even better with some bread!

Ingredients:
1 green radish,
1 sour apple
1 carrot,
1 fresh cucumber
1 onion,
1-2 tbsp. tablespoons chopped parsley,
1 tbsp. a spoonful of chopped green onions,
1 clove of garlic,
1-2 tbsp. spoons of aromatic vinegar,
1-2 tbsp. spoons of vegetable oil,
salt, sugar to taste.

Preparation:
Peel the vegetables, wash and grate on a coarse grater, cut the onions into strips and pour aromatic vinegar, knead with your hands and let it brew. Finely chop the greens. Finely chop the garlic. Place all the vegetables, herbs, and onions in a salad bowl, add salt, vegetable oil to taste and, if necessary, add a little sugar for taste.

The healthiest celery salad
This plant is rich in vitamins, minerals, acids, and proteins. Celery can slow down the aging process, have a beneficial effect on digestion, cleanse the body of toxins, and soothe nervous system, and it also has a wonderful effect on the skin. That's how much benefit there is from delicious food spice plant, and salads with it are incredibly tasty.

Celery also goes well with cucumbers and various greens. You can experiment with it as much as you like, add it to your dishes, believe me, it will not spoil the taste of salads at all, it will only make them even healthier and tastier. Try it!

Ingredients:
150 g celery root,
2 small carrots,
1 apple (preferably green, sour),
3 tbsp. spoons of sour cream,
1.5 tbsp. spoons of lemon juice,
salt to taste.

Preparation:
Peel the celery root. Grate the apple, carrots and celery root on a coarse grater. Mix everything well, add sour cream and lemon juice, salt to taste. Useful and delicious salad ready!

Ingredients:
1 bunch of radishes,
fresh dill,
ground black pepper,
vegetable oil,
just a little vinegar
salt to taste.

Preparation:
Wash the radishes thoroughly and cut them in half, and then into as thin slices as possible. Season with salt and pepper, press it a little with your hands so that it releases the juice.
Place radishes in a large plate and crumble dill on top. The salad should stand for 15-20 minutes to soak, and then - welcome to the table.

Cabbage is the dream of any person who watches their weight. It contains tartonic acid, which prevents the formation of fats from carbohydrates. Salads made from early cabbage, so tasty and tender, simply have to be on the table.

Ingredients:
1 small head of early cabbage,
1 carrot,
celery (to taste),
1 cucumber (or sweet pepper),
2 cloves of garlic,
olive or vegetable oil,
salt.

Preparation:
Grate the carrots on a coarse grater, finely chop the greens. Celery goes well with cabbage; it goes very well in cabbage salad. Finely grated garlic would also be appropriate here. You can add cucumber or bell pepper (to your taste). Season the salad with vegetable oil - preferably several types, for example, olive and aromatic sunflower. Very tasty adding a little good sesame or linseed oil and lemon juice.

Another version of the same salad: add chopped cucumbers, tomatoes and sweet peppers to shredded cabbage, and, of course, greens: parsley, dill, cilantro. You can also add garlic here, but lemon is completely unnecessary in this combination. Season also with a mixture of vegetable oils.

Continuing the theme is another early cabbage salad, the name of which speaks for itself.

Ingredients:
¼ small head of early cabbage,
1 bunch of lettuce leaves,
1 fresh cucumber
1 apple,
1 red bell pepper,
1 fresh tomato
2 tbsp. spoons of crushed walnuts.
For refueling:
mustard,
vegetable oil,
ground pepper,
salt.

Preparation:
Wash the vegetables and dry them with a kitchen towel. Cut the pepper in half, remove the stem and seeds and cut the pulp into small strips. Grate the cucumber and apple on a coarse grater. Shred the cabbage and lightly crush it with your hands along with the salt. Roughly tear the lettuce leaves. Cut the tomato into large slices. Place the prepared vegetables in a salad bowl and mix gently. For the dressing, squeeze the juice from a lemon slice, add mustard, vegetable oil, salt and ground pepper to taste and mix well. Pour the dressing over the salad and sprinkle with crushed walnuts.

The addition of garlic and mashed basil with herbs will add a piquancy to the taste of this salad.

Ingredients:
300 g cabbage,
1 tbsp. prunes,
1 carrot,
sugar,
caraway,
lemon juice,
2 tbsp. spoons of sunflower oil.

Preparation:
Finely chop the cabbage and scald it with boiling water, then place in a colander and let drain. Place in a salad bowl, sprinkle with sugar and salt. Grate the carrots on a coarse grater and add to the cabbage. Cut the prunes into small pieces. Mix all ingredients, add cumin, sprinkle with lemon juice, add sunflower oil. Place the salad on plates and garnish with prunes. The taste is extraordinary.

Incredibly tasty and healthy salads made from green beans, which our housewives have been enjoying lately. large quantities grown in their own gardens. Basically, it is canned, but words cannot describe how delicious it is in salads. You need to try!

Green bean salad

Ingredients:
200 g green beans,
25 g hard cheese,
1 teaspoon vegetable oil, lemon juice,
some greens (dill, parsley).

Preparation:
Peel the green beans, cut them and boil until tender in boiling salted water. Thin slices cut 25 grams of hard cheese, combine with boiled beans and season with a teaspoon of vegetable oil and lemon juice. Sprinkle herbs on top.

Zucchini season is just around the corner. And after all, many of us, having enjoyed the first harvest, then simply don’t know what to do with this wonderful vegetable. The answer is simple - prepare summer salads from it. Be sure that even the most picky gourmets will like them.

Ingredients:
1 medium sized zucchini
2-3 cloves of garlic,
sunflower oil for frying,
parsley,
mayonnaise,
salt to taste.

Preparation:
Peel the zucchini and cut into small cubes. Fry in sunflower oil. Cool and add garlic, salt, season with mayonnaise and add parsley.

Replace the zucchini in this recipe with young eggplants - and now you have a completely new dish, in no way inferior in taste to the previous one.

Tasty, easy and fast - that’s the motto of our summer menu!

Young beets have appeared in your garden bed, which means that a tasty and healthy salad is ready to appear on your table. Beets are one of the few vegetables that retain their beneficial features and after heat treatment. It goes very well with different products, so when improvising, we can special troubles diversify our menu.

Ingredients:
200 g boiled and 100 g raw beets,
100 g green onions,
50 ml vegetable oil,
salt, sugar.

Preparation:
Grate the peeled boiled beets, and on shallow - raw, mix with chopped rings green onions, add salt and sugar to taste, season with vegetable oil.

Beet salad with new potatoes

Ingredients:
300 g beets,
200 g potatoes,
50 g green onions,
50 ml vegetable oil,
salt.

Preparation:
Boil the beets, peel and cut into strips, add boiled young potatoes cut into strips and green onions cut into rings. Mix everything, add salt and add vegetable oil.

Salad of young beets and tomatoes with apples and sweet peppers

Ingredients:
200 g young beets,
30 ml lemon juice,
50 ml vegetable oil,
200 g tomatoes,
100 g apples,
50 g carrots,
50 g sweet pepper,
salt.

Preparation:
Grate the beets on a coarse grater, pour in lemon juice and some vegetable oil. Cut carrots and peppers into strips, apples and tomatoes into slices. Combine all ingredients and add salt. Season the salad with the remaining vegetable oil.

And to complete the salad theme - a salad with new potatoes and radishes. Its taste is as wonderful as its name.

Ingredients:
4 boiled new potatoes,
2 small radishes,
3 boiled carrots,
2 boiled eggs,
greens (dill, parsley),
250 g mayonnaise,
salt.

Preparation:
Grate potatoes, carrots and eggs separately on a coarse grater. Grate the radish on a fine grater and squeeze out the juice. Place the salad on a large plate in layers, soaking it with mayonnaise and adding a little salt to each layer, in the following sequence: potatoes, radish, carrots, egg. Decorate your “Glade” with greenery.

Got an appetite? Then it’s time to prepare a salad from the recipes suggested above. Are fresh vegetables and herbs picked from the garden, fragrant with the aromas of summer, already waiting for you? This is just great! Fill your body with vitamins and strengthen your immune system. Bon appetit and good health with healthy products!

Larisa Shuftaykina