Cutlets made from cauliflower in the oven - tasty and dietary dish related to healthy eating. Cauliflower contains many beneficial substances. Even novice housewives can handle preparing these cutlets.
The cutlets come out very light and tender.

Ingredients

Google advertising

one head of cauliflower
one egg
two slices of white (or gray) bread
any greens
salt to taste
crackers (for dipping)

Cooking cauliflower cutlets step by step

Step 1. We separate the cabbage into inflorescences and wash them well. Place them in a pan of boiling salted water. Cook for 10 minutes. Then remove the inflorescences from the pan and wait until they cool. Next, chop the cabbage and add salt.

Step 2. Soak the bread in water (or milk). Then squeeze out the bread pulp and add it to the chopped cabbage. Add chopped greens.

Step 3. Beat the egg and add it to the ingredients. Mix everything well.

Step 4. We form cutlets and roll each one in breadcrumbs.

Step 5. Cover the pan with baking paper and place the cutlets.

Step 6. Place the baking sheet with the cutlets in the preheated oven and bake for thirty minutes until golden brown.

Step 7 Then take out the baking sheet, turn the cutlets on the other side and place them in the oven again. Bake for about fifteen more minutes.

Step 8 We take the cutlets out of the oven. Place on plates and serve.

Cutlets can be eaten both hot and cold.

We offer you a recipe for making cauliflower cutlets with oatmeal. This dish is very healthy and dietary. The cutlets come out soft in the middle and crispy on top. These cutlets can be fried in a frying pan or baked in the oven. Cutlets are suitable for breakfast or afternoon snack. They are also beneficial for children and nursing mothers.
Cook for 30 minutes, yields 4 servings.

Ingredients

Google advertising

500g cauliflower
0.5 tbsp. oatmeal
2 tbsp. flour
2 pcs. Luke

0.5 tbsp. bread crumbs
salt to taste
allspice

Cooking cutlets with cereal step by step recipe

Step 1. Place the separated and washed cabbage inflorescences into boiling water and cook for five minutes.

Step 2. Then, take the inflorescences out of the boiling water and let them cool.

Step 3. Pour hot water over the oatmeal and wait until it swells.

Step 4. Meanwhile, peel and chop the onion.

Step 5. Finely chop the cauliflower.

Step 6. Cooking minced meat. Combine the chopped cabbage inflorescence and onion. Add oatmeal. Add flour. Salt, then pepper and stir well.

Step 7 Wet your hands with water and make cutlets. Roll each one in breadcrumbs. Fry (in sunflower oil) on both sides until golden. Can also be baked in the oven.

Everyone knows that cauliflower contains many vitamins that are good for health. Many different dishes are prepared from cauliflower, healthy for adults and children. We invite you to diversify your menu by preparing cauliflower cutlets with minced meat. They go great with any side dish for lunch or dinner.
Cook for 30 minutes to an hour.

Ingredients

Google advertising

400g cauliflower
200 grams of any minced meat
one bow
clove of garlic

one egg
spices to taste
2 tbsp. flour
dill (frozen or fresh)

Cooking cauliflower with minced meat recipe

Step 1. Finely chop the onion.

Step 2. Chop the dill.

Step 3. Pour water into the pan, add salt and wait until the water boils. Then put the cabbage inflorescences into the pan and cook them for 15 minutes. Remove the inflorescences from the water and grind them into a paste.

Step 4. Combine the ingredients in a bowl: cabbage, onion and dill. Add squeezed garlic.

Step 5. Add minced meat and egg. Then spices and flour. Mix everything well.

Step 6. Heat oil (vegetable) in a frying pan. Using a spoon, spread the resulting mass. Fry the cutlets on both sides until golden.

Serve the cutlets on the table with mashed potatoes or any other side dish.

Try making cauliflower cutlets and mashed potatoes. They are very easy to prepare. For lunch and dinner you will delight your family.
The cutlets come out flavorful and soft.

Ingredients

Google advertising

1 or 2 kilograms of cauliflower
1kg potatoes
one bow
one carrot
5 tbsp. breadcrumbs
vegetable oil (for frying)
one egg
salt (to taste)

Cooking cabbage cutlets with potatoes

Step 1. Chop onions and carrots. Fry vegetables in a frying pan.

Step 2. Boil the potatoes, then mash them. Chop the cabbage.

Step 3. Combine the ingredients: cabbage, potatoes, carrots and onions, egg, crackers. Mix everything well. Forming cutlets. Roll each cutlet in breadcrumbs.

Step 4.

Cutlets made from cauliflower and vegetables are liked not only by vegetarians, but also by gourmets who eat meat. These cutlets are perfect as a side dish of vegetables for any meat, as well as as a vegetable snack.
Cooking cutlets is easy and does not take long.

Ingredients

Google advertising

500g cauliflower
2 pcs. eggs
one bow
breadcrumbs)
one carrot
sunflower oil (for frying)
pepper (ground black) and salt to taste
any greens

Making vegetable cutlets

Step 1. Let's start preparing the minced meat. We separate the washed cauliflower into inflorescences. Add a teaspoon of salt and sugar to boiling water and place the cabbage inflorescences. Cook for five minutes. Then take out the cabbage and place it in a colander to drain the water.

Step 2. Peel the onions and carrots. Cut the vegetables into small pieces.

Step 3. Grind the cooled cabbage in a meat grinder and squeeze it out of the liquid.

Step 4. Pass the chopped onions and carrots through a meat grinder.

Step 5. Place the vegetable mixture in a bowl and add beaten eggs. Then add chopped herbs. Salt and pepper.

Step 6. Add 6 tbsp to the ingredients. breadcrumbs and mix everything well.

Step 7 We form cutlets from minced vegetables and roll them in breadcrumbs.

Step 8 Heat the oil in a frying pan and fry the cutlets on both sides until golden.

So, the cutlets are ready. Serve them on the table with sour cream or bread.

Make cauliflower cutlets - healthy and easy! Choose the most delicious recipe from a selection of the best!

These cutlets cook quite quickly, but they turn out so tender, they resemble cheese croquettes and look quite appetizing!

• cauliflower – 1 kg.,
• eggs - 2 pcs.;
• semolina - 3 tbsp;
• cheese - 80-100 gr.,
• onion – 2 small pieces;
• greens – 3 tbsp. finely chopped;
• sour cream – 2 tbsp;
• salt, pepper mixture.
• flour, breadcrumbs

Remove leaves from cauliflower, wash and separate into small florets.

Boil the cauliflower in salted water for 5-8 minutes, watching the florets so that the florets do not soften too much. Finely chop the greens (you can use any - I took 2 sprigs of onion, parsley, dill), grate the onion, cheese on a fine grater and add sour cream, eggs, and spices.

You can not boil the cauliflower - you will get a cheesy crispy snack - so, friends, taste and color.

Mix the ingredients thoroughly, add semolina. Stir and be sure to let stand for 10 minutes so that the semolina “sets.”

Then form a cauliflower cutlet, roll in flour or breadcrumbs (I used cornmeal - which I advise you to do), and fry on both sides until crusty. This is what blush they turned out to be!

Recipe 2, step by step: delicious cauliflower cutlets

Many people confuse their taste with potato ones. Because The taste of both cabbage and cheese is not very pronounced, then spices play a big role - Indian salt, turmeric, curry and paprika. Use your favorite spices. For the bunch, instead of eggs, Adyghe cheese is used. It also gives amazing taste to cutlets.

Vegetarian cauliflower cutlets are mixed without eggs - with semolina, without flour (only for breading). If you do not fry it, but bake it in the oven, then the dish is suitable for a child.

Adyghe cheese is prepared without rennet and is considered a vegetarian cheese! Give preference to this product when preparing vegetarian dishes or during fasting.

• 1 kg cauliflower
• 200 g Adyghe cheese
• 0.5 cups semolina
• salt - to taste
• spices - to taste
• flour for breading
• vegetable oil for frying

Wash the cauliflower, separate it into large inflorescences, add salt to the water, and cook the vegetable not completely, leaving it half raw (half cooked), half - since the minced cabbage will still be fried in oil.

Chop the cabbage with a knife, chop with a potato masher or blender. It is not necessary to grind into a homogeneous mass; small pieces are acceptable.

Add finely grated Adyghe cheese.

Add salt and spices. I take ground paprika, curry, turmeric, ground black pepper and always some black Indian salt and asafoetida.

Add semolina, mix everything well, form small cutlets, they form easily, do not stick to your hands and do not fall apart. Bread them in flour.

Fry the cutlets on both sides in vegetable oil until beautifully browned and thin crispy. You'll get a whole plate of delicious cabbage cutlets.

Serve them hot!

Recipe 3: cauliflower cutlets in the oven (step by step)

Cauliflower cutlets are a unique dish in their quality. It is very quick and easy to prepare, does not require a large amount of ingredients, and is surprisingly tasty and healthy.

There is no need to talk about the exclusively positive properties of this vegetable; this is a well-known fact. This means that any dish prepared from cauliflower will saturate your body with healthy fiber and vitamins.

This delicacy is another variation on the theme of vegetable cutlets. By the way, you can cook cauliflower cutlets not only in the oven, but also in a frying pan, it turns out something like potato pancakes.

Feel free to experiment by adding your favorite foods to the recipe. Mushrooms, fried onions and carrots, zucchini, and sweet peppers go well with cabbage. You can also serve cauliflower cutlets accompanied by sour cream or cream sauce.

• 500 g cauliflower;
• 1 chicken egg;
• 2 tbsp. spoons of flour;
• 50 g breadcrumbs;
• ground cumin - to taste;
• 2 tbsp. spoons of vegetable oil;
• a bunch of dill;
• pepper, salt - to taste.

Disassemble the cauliflower into florets, wash and boil in a small saucepan until half cooked in lightly salted water. Drain the water and chop the inflorescences using a knife or blender.

Add the beaten egg, chopped dill to the cabbage, add flour, salt, pepper and caraway seeds. If you wish, you can add garlic or any other spices to your taste. Mix everything well until smooth.

Form small cutlets from the cabbage mass and bread them on both sides with breadcrumbs. Place the cauliflower cutlets on a baking sheet greased with vegetable oil and lined with parchment paper and place in the oven.

Bake the dish until golden brown, 7-10 minutes on each side at a temperature of 200 degrees C. Serve the finished cutlets with a salad of fresh vegetables. Bon appetit!

Recipe 4: cauliflower cutlets with cheese (with photo)

• Fresh cauliflower – 1.1-1.3 kg
• Hard cheese – 80 g
• Eggs – 2 pcs.
• Garlic – 2 cloves
• Fresh parsley – 1 bunch
• Breadcrumbs
• Salt, ground black pepper - to taste
• Vegetable oil for frying

Separate the cauliflower into florets and rinse under running water. Steam the prepared cabbage until soft and cool.

Place cooled cabbage, washed and dried parsley, pieces of cheese, and garlic into a mixer bowl. Grind everything.

Add eggs, salt, ground black pepper, mix. Continuing to mix, add breadcrumbs in parts until you get a medium-thick dough. Let the dough rest for 20-30 minutes (add more breadcrumbs if necessary).

Pour vegetable oil into a frying pan in a layer of 1.5-2 cm. With wet hands, form cutlets and place in heated oil.

Fry the cutlets over medium heat until golden brown.

Place the fried cutlets on a paper towel to remove excess fat.

Serve hot. Bon appetit.

Recipe 5: Lean Cauliflower and Pumpkin Cutlets

Pumpkin cutlets with cauliflower do not necessarily require the addition of eggs and flour. To make such lean cutlets even more dietary, you can not fry them breaded in vegetable oil, but bake them in the oven (in this case, you can do without oil at all). It will take more time, but the result is worth it. The pumpkin gives this dish a golden-orange color as well as some sweetness. By adding spicy spices - ginger, sweet paprika and curry, you will get a rich original aroma. This dish is suitable for those who are looking for Lenten recipes.

Pumpkin and cauliflower will need to be steamed first. Perhaps this is the only “difficulty”, otherwise everything is very simple. But so that you don’t have any doubts, we have prepared a master class - lean vegetable cutlets, recipe with photos.

• 320 g pumpkin,
• 320 gr. cauliflower,
• 0.5 tsp dried garlic,
• 1 tsp paprika,
• 1 tsp curry,
• 0.5 tsp dried ginger,
• salt to taste.

Let's prepare the vegetables. Peel the pumpkin from peel and seeds. Wash the cauliflower and separate it into large florets.

Steam the cabbage inflorescences until soft. Not necessarily until ready.

While the cauliflower is boiling, chop the pumpkin as desired.

Steam the pumpkin until soft. Pre-boiling is necessary so that some of the vegetables can then be easily pureed. Raw pumpkin and cauliflower are not easy to puree.

Chop the cauliflower that has become soft using a wide knife. I love vegetable cutlets where you can feel the pieces of vegetables. If you prefer a homogeneous texture, you can simply puree the boiled vegetables in a blender.

We also chop the boiled pumpkin.

Combine chopped pumpkin and cauliflower. This already looks like minced meat, but without adding a binding component (flour, eggs), it is difficult to form cutlets from it.

To “glue” pieces of vegetables together, we simply puree from a third to half of the total volume of vegetables with an immersion blender.

Mix. Now the minced meat has a dense structure, all that remains is to season it with salt and spices and mix thoroughly again.

Wet your hands in cold water and form cutlets-pucks. Place them on a baking sheet lined with paper. Oiling is not necessary. Send the cutlets to bake in an oven preheated to 180 degrees for 20 minutes.

After 20 minutes, it is better to turn the browned cutlets over to the other side and dry for another 10 minutes. Better in the air fryer.

Serve lean pumpkin cutlets with cauliflower hot as a vegetable side dish or hot appetizer. The cutlets are soft inside with a delicious golden crust. I hope you liked the lean vegetable cutlets, recipe with photos.

Recipe 6: cutlets with minced oatmeal and cauliflower

Meat cutlets with cauliflower and oat flakes. Delicious, satisfying cutlets can be served with vegetables or pasta, or any porridge. These cutlets are also budget-friendly and can be prepared from any minced meat.

• Minced meat (pork and beef) 300 gr.
• Cauliflower 3 inflorescences
• White onion 0.5 pcs.
• Garlic 2 pcs.
• Sour cream 1 tbsp.
• Oat flakes 2 tbsp.
• Parsley to taste
• Spices to taste
• Salt to taste
• Black pepper to taste

Boil the cauliflower and cool.

Finely chop the white onion, cauliflower and garlic.

Combine with minced meat and parsley.

Add cereal.

Add sour cream and spices - I have spices for barbecue. Mix everything and leave in the refrigerator for 30 minutes.

Form cutlets, roll in flour.

Fry in vegetable oil until done. Bon appetit!

Recipe 7: Cauliflower Cutlets with Oatmeal and Onions

A recipe for very tender and tasty cauliflower cutlets. Lean vegetable cutlets are prepared with oatmeal, without eggs. Fast, tasty and healthy. If your kids don't like cauliflower, make these miracle cauliflower cutlets and your child will love to eat them.

• Cauliflower – 250 g
• Onion - 1 pc.
• Oatmeal - ¼ cup
• Flour - 1 tbsp. l.
• Lemon - 1 slice
• Breadcrumbs - ½ cup
• Vegetable oil - 30 ml
• Salt - to taste
• Spices - to taste

Prepare ingredients for cauliflower cutlets.

How to make lean cauliflower cutlets: Divide the cauliflower into florets.

Cut a piece of lemon.

Place the cabbage inflorescences with lemon in salted boiling water for 5 minutes.

Steam the oatmeal with hot water for 10 minutes.

Cut the onion into small cubes.

After the cauliflower has boiled and cooled, it needs to be finely chopped. In a bowl, combine onion, steamed oatmeal and boiled cauliflower.

, http://recept-duhovka.ru, http://boilbroil.ru, http://namenu.ru, https://vpuzo.com, https://www.russianfood.com

All recipes are carefully selected by the culinary club of the website website

Cauliflower cutlets are the most tender of all. You have a chance to see this. The dish, supplemented with sour cream, is suitable for baby food. As an independent dish or as a side dish - to the common table. The cooking process takes less than an hour. It's simple! Even amateur cooks can easily fry these miniature but delicious cabbage cutlets.

The composition of the products is particularly accessible. One forkful of cauliflower makes two pan-full cutlets. You will also need flour, oil for frying, as well as a chicken egg, salt and a mixture of your favorite peppers - for taste. For serving - parsley. Instead of flour, you can use breadcrumbs, but then the cutlets will turn out more crispy than tender. Everything is not for everyone, of course.

Cabbage for cutlets should be boiled. We disassemble the forks into inflorescences. Then boil them in salted water for 15 minutes.

It is better to slightly undercook the cauliflower for our cutlets than to overcook it. Add salt at the end of cooking, and then drain the cabbage in a colander, drain the water and transfer to a bowl.

Mash the boiled inflorescences into a puree. Season with pepper and add salt to taste - for an adult table.

Add an egg or two, depending on the size of the cabbage fork.

At the end comes the flour. After that, you need to beat the mass well with a spoon into the cabbage dough.

Form cutlets with wet hands and fry them in a preheated saucepan on both sides. First on high heat and then on medium heat. Sunflower oil must be added to the pan before heating.

Fried cauliflower cutlets absorb fat more than others. It is advisable to keep them on a paper towel before serving.

A tender cauliflower dish is ready! Serve the cutlets to the table, garnished with parsley. It will give the side dish a special aroma.

Bon appetit!

I have noticed more than once that in the heat of the day, the desire to eat meat and just heavy fried foods disappears. This is when baked dishes from the variety of vegetables that delight us this season come into play. Among my favorite recipes are cauliflower cutlets with cheese baked in the oven. They are easy to prepare and easily absorbed by the body. My simple step-by-step recipe with photos will help you bake them too.

For convenience and saving time resources, it is better to immediately prepare everything you need. For the cutlets you will need:

• 1 kg cauliflower;
• 2-3 eggs;
• 120 g breadcrumbs;
• 150 grams of hard cheese;
• parsley;
• salt, ground black pepper.

How to cook cauliflower cutlets in the oven

Wash the cauliflower, cut out the stalk and separate the inflorescences.

Place the inflorescences in boiling salted water and cook until soft. Preservation of shape is not required here; the readiness of the vegetable is important.

Wash the greens and chop finely.

Grate the cheese on a fine grater.

Break the eggs into a bowl and add the greens.

Mix eggs with parsley.

Drain the cabbage and add cold water to cool it faster. Place in a colander to remove excess water.

Using a regular fork, mash the inflorescences to form a kind of minced cabbage.

Mix cabbage with a mixture of eggs and herbs. Add crackers, cheese and ground pepper.

Stir the minced meat, add salt if necessary.

Use your hands to form medium-sized patties and place on parchment paper on a baking sheet.

Brush the top with egg yolk and bake at 200 degrees for 15-25 minutes.

As soon as the cauliflower cutlets with cheese are browned, you can remove them from the baking sheet.

All you have to do is place the cutlets on a plate and serve with your favorite sauce. In my case, it’s spicy tkemali, which harmonizes perfectly with the soft taste of the cutlets.

This version of the dish is basic and can be supplemented with garlic, which will add its piquancy to the prepared cabbage cutlets. You can also fry the onion and add it to the minced meat, then you get a new taste. Parsley can be replaced with dill, cilantro or green onions. You can change the sauces based on your preference and serve cutlets with sour cream, cheese, tomato, sour cream-garlic and other sauces. Here, as they say, it’s a matter of taste!

How to cook delicious cutlets

Step-by-step recipe for making cauliflower cutlets. Detailed photo and video description of the recipe. And also several other recipes for making cutlets.

30 min

110 kcal

5/5 (2)

During the season of young vegetables, you especially want to treat yourself and your family to a delicious, healthy dish. We offer the most delicious recipe for cauliflower cutlets. Anyone who adheres to the principles of a healthy diet and watches their figure will appreciate this dish. Even children will like it, because it produces tasty and bright cutlets. It is easy for them to diversify their menu during Lent or for vegetarians.

Kitchen appliances: knife, cutting board, medium saucepan, colander, blender or meat grinder, frying pan, bowl and spoon.

Ingredients

How to choose cauliflower? To make the cutlets juicy and tasty, you need to choose a fresh young head of cauliflower. When purchasing, pay attention to the appearance; there should be no dirt, plaque or signs of damage by insects on the leaves and inflorescences. There are several types of cauliflower, and they differ in shape: there are round, cone-shaped, and flattened heads. But the variety does not affect the taste and quality; the main feature is the appearance.

Preparation

Food preparation

Preparing vegetables for minced meat

Forming cutlets

Cooking cauliflower cutlets

You can also cook cauliflower cutlets in the oven. Just place them on a baking sheet, sprinkle the bottom with breadcrumbs or cover with foil. Bake for 30 minutes at oven temperature 190 degrees. By retaining more nutrients during cooking, cutlets in the oven are also healthier than fried ones.

Sometimes cauliflower cutlets can burn while frying. To avoid this, bread them in breadcrumbs or roll in flour before frying or baking.

Serve cauliflower cutlets with cheese as a separate dish with sour cream or with a vegetable side dish, porridge or mashed potatoes.

Video recipe for cauliflower cutlets

Watch the recipe for how to make delicious cutlets from cauliflower even easier in this video.

You will also love our recipes for delicious cutlets, which are based on various combinations of vegetables. Diversify your menu or. Minced meat for cutlets can be prepared from almost any vegetable: onion cutlets or vegetable cutlets. Imagine the pleasant surprise of your loved ones if you serve bright