Bananas with milk for weight gain are a wonderful source of proteins and sugar for the body. Even if you just eat a few bananas, you will get 500-600 kcal, which will undoubtedly play a role in increasing body weight. Among other things, it's quite tasty!

How to gain weight with bananas and milk

In a weight gain diet, bananas do not play the role of a main food product, but an indispensable addition to the daily main diet. Can you gain weight with bananas and milk? These fruits can always fill you up very easily, given their high calorie content. But more often they use banana with milk to gain weight. This combination of foods is equivalent in calorie content to one meal and can be used as a “snack” in the form of a delicious nutritious cocktail. We offer you a simple recipe for a drink consisting of milk and banana for weight gain.

1. Peel the banana and cut into slices.
2. Place banana in a tall bowl and pour in 200 ml of milk.
3. Beat thoroughly with a mixer or blender.

The calorie content of the resulting drink will be approximately 163 kcal, depending on the weight of the fruit. Energy value:

• proteins – 7 g;
• fats – 7.24 g;
• carbohydrates – 18.32 g.

You can optionally add sugar, cinnamon, vanillin or ice cream to a banana and milk cocktail for weight gain and, accordingly, increase the calorie content. It is very important to refuel with such healthy carbohydrate foods in time so that the body has time to digest the food. If you exercise, try drinking this shake 40-50 minutes before or immediately after your workout to increase the anabolic response of your muscles.

How cottage cheese, banana, milk help you gain weight

The highest level of satiety can be achieved with the help of a banana-curd diet, which allows you to saturate the body with complex carbohydrates and proteins. It is very common to consume cottage cheese, milk and banana to gain muscle mass. This combination is suitable for those who do not tolerate milk and bananas very well. Gaining weight will happen even faster if you include cottage cheese in this combination because this dairy product contains a large amount of protein, and cocktails based on cottage cheese, milk and banana for weight gain can be called protein. We suggest you prepare the drink according to the following recipe:

1. Peel and cut one banana into slices and place in a tall glass.
2. Add 100 g of cottage cheese with a fat content of 9%.
3. Pour in 250 ml of milk with a fat content of 3.2%.
4. Mix everything and beat thoroughly with a mixer or blender.

You can add honey, nuts, dried fruits, vanilla sugar and other ingredients to your taste. This cocktail will not only build muscle mass, but will also give you a boost of energy.

How to choose the right bananas

In order not only to solve the problem of missing weight, but also to fill the body with the beneficial substances contained in these fruits, you need to choose them correctly.

1. High-quality fruits are about 20 centimeters or more in length.
2. The presence of black dots indicates maximum ripeness and sugar content.
3. If possible, purchase unripe, green fruits and bring them to ripeness at home.
4. Pay attention to the country of origin - African fruits are considered healthier than Latin American ones.
5. Avoid overripening and staleness of fruits to preserve beneficial properties and pleasant taste.

If you are serious about training and want to get results, then in matters nutrition You don't have to be a layman. Anyone who wants to progress in mass-gaining training is objectively obliged to follow the laws of conservation energy. To put it simply, muscle size simply cannot appear out of nowhere; it is the result of a reasonable combination of weight training and an adequately balanced diet. Moreover, an athlete’s nutrition is no less important than the training itself.

In order for an intensively working body to receive all the necessary substances along with food, athletes have to eat frequently and at the same time absorb increased doses. squirrel, which, in turn, are able to cover the costs of training and ensure future gains in muscle mass. Naturally, eating one and a half to two times more often than is usually customary, it is quite difficult to organize the required amount of food, including the required percentage of protein in it. In this case, they come to the rescue protein shakes, protein concentrates, and they can be prepared without much difficulty from the most common products sold on the regular shelves of our stores.

Basic Protein Shake Products

• Milk, kefir or other fermented milk drinks (preferably without adding sugar and various kinds of dyes) - this will be the basis of the future cocktail. If you are intolerant to milk, then opt for its many sour derivatives;
• , rustic and factory-made, medium and low fat, low-fat and pureed - perfect as the main protein ingredient of our mass-building cocktail. Of course, you need to make an informed choice among the different varieties of cottage cheese depending on your training goals and body type;
• Honey, jam, syrups - all this will serve as a source of natural flavor enhancer, and you will know for sure that this is not some kind of food additive from the “E XXX” group;
• Berries, fresh and frozen, even home canned, will provide the finished mixture with the necessary percentage of natural sugars, vitamins and macroelements. Of course, preference is always in favor of fresh and frozen berries;
• , which contain carbohydrates (starches), will add the necessary calorie content to the cocktail and additionally saturate you with potassium, necessary for muscle contraction. And you will again know what nutrients you got in the original. If you wish, you can use edible starch powder, available in all grocery stores, instead of bananas, it will give the mixture even more filling - if you need it - and make it thicker.
• Special or vitamins that will not change the taste of the protein shake, but will add beneficial properties to the product.

1. Cocktail No. 1. For the cocktail you will need 250 ml of milk, 1 banana, yogurt, 2 tablespoons of honey, oatmeal, ice cream. Also mix everything and grind with a blender.
2. Cocktail No. 2. 100 g of cottage cheese, 200 ml of milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal.
3. Cocktail No. 3. 2 bananas, 500 ml milk, 100 ml cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. Mix everything and grind in a blender
4. Cocktail No. 4. A glass of milk, one teaspoon of sugar, 1 egg.
5. Cocktail No. 5. 200 g cottage cheese, 100 g kefir, 100 g juice, persimmon or banana.
6. Cocktail No. 6. 100 g cottage cheese, 100 g cherry juice, egg white, a little sugar.
7. Cocktail No. 7. 1 egg, 1 tablespoon honey, 1 tablespoon chopped walnuts, pour a glass of kefir, beat with a mixer.
8. Cocktail No. 8. 200 g cottage cheese, 50 g honey, 60 g egg powder diluted with milk, or 4-5 eggs, a spoonful of sour cream. Grind with a blender.
9. Cocktail No. 9. 500 ml milk, 250 g cottage cheese, 10 quail eggs, 50 g honey or jam, 100 g milk powder, 100 g sour cream, raisins, dried apricots. Grind with a blender.
10. Cocktail No. 10. 250 ml baked milk, 250 g cottage cheese, 1 tablespoon wheat germ or oat bran, 1 tablespoon flaxseed oil

One of the delicious and nutritious drinks are cocktails with cottage cheese. They can be either sweet or salty, depending on this their composition is adjusted. Usually the main product included in a cottage cheese cocktail is milk.

A cocktail is a dish that can be quickly prepared and easily satisfy your hunger, so it is ideal for snacking. A variety of cocktails containing cottage cheese are especially tasty and healthy.

There are many recipes suitable for a healthy diet, and cocktails with cottage cheese are especially useful among these recipes. Typically, the basis of such cocktails is milk, or fruit or vegetable juice. In addition, purees from various fruits are usually added. In order for a cocktail with cottage cheese to be tasty, all its components need to be harmoniously combined with each other.

The calorie content of this drink primarily depends on its ingredients. For those people who monitor the calorie content of their diet, preference should be given to vegetable juices, skim milk and low-fat cottage cheese. The most popular cocktails with cottage cheese include varieties of drinks such as fruit, milk and vegetable cocktails, of which there are a few of the most popular.

First place goes to a fruit cocktail with orange zest. To prepare this drink you will need a glass of apple juice with pulp, a teaspoon of orange zest, one tablespoon each of cottage cheese and orange pulp. All components of the cocktail should be whipped to obtain a homogeneous mass. Sweet lovers can add a teaspoon of vanilla sugar. The second most popular drink is made from tomato juice with herbs.

To make such a cocktail, you need to mix a glass of tomato juice, a tablespoon of cottage cheese and one teaspoon of finely chopped herbs to taste, for example, you can use dill, parsley and cilantro. People who like it spicy can add a little salt and ground pepper. In third place is a sweet creamy drink. Ingredients included in the cocktail: milk, cottage cheese, ice cream, sugar. For a glass of milk you need to take a tablespoon of cottage cheese and ice cream, a teaspoon of sugar. Beat until foamy, serve chilled.

Fourth place rightfully belongs to the strawberry cocktail. This drink requires fresh or frozen strawberries, cottage cheese, sugar and mint. For two hundred grams of strawberries you need thirty grams of cottage cheese, two teaspoons of sugar, a few mint leaves. Grind all ingredients until creamy, add fifty grams of sparkling mineral water and mix. Serve with ice. Another drink option that can be given fifth place is a cereal cocktail with cottage cheese.

To prepare it, you need to grind a tablespoon of oatmeal in a coffee grinder to a coarse powder, after which you need to pour cold milk over it, about a tablespoon of crushed oatmeal per glass of milk. Then you need to add cottage cheese, about thirty grams, and a tablespoon of rosehip syrup to this mixture, then beat with a blender. This cocktail can easily replace one of your meals, as it is very filling.

In the sixth position is not the most delicious, but very healthy cocktail, which has a slight drainage effect. To prepare it, you need to mix a glass of kefir, a tablespoon of bran and two teaspoons of cottage cheese. Mix thoroughly and then add a pinch of cumin. Seventh place goes to honey cocktail.

To prepare it, you need to mix a glass of milk, a tablespoon of cottage cheese and two teaspoons of honey in a shaker. This drink is especially suitable for second breakfast. In eighth place is smoothies. This drink consists of any fruit crushed to a puree, crushed ice and cottage cheese. Mashed potatoes and ice are mixed in a one-to-one ratio, after which a tablespoon of fine-grained cottage cheese is added to a glass of the mixture.

You can add granulated sugar to taste. Ninth place goes to the classic banana drink. This cocktail is prepared by grinding one banana, a tablespoon of cottage cheese and a teaspoon of sugar. The resulting mass must be diluted with milk until it becomes liquid sour cream, mixing thoroughly. In tenth place is a drink based on fermented baked milk. To prepare it, you need to mix a glass of fermented baked milk, a tablespoon of powdered sugar, thirty grams of cottage cheese and half a teaspoon of cinnamon.

This drink tones and refreshes. The TOP 10 most popular cocktails gives an idea of ​​their diversity. In order to get a tasty drink, you need to pay attention to the freshness of the products. Since cottage cheese is used in cocktails, the ingredients must be chilled. In addition, a good drink should be homogeneous, so it needs to be beaten with a mixer or mixed thoroughly. You can add vanillin to sweet cocktails, and herbs and spices to taste to salty ones.

In order to make a tasty and healthy cocktail with cottage cheese, you don’t need to put in a lot of effort, you just need to choose a good recipe and purchase fresh ingredients for the drink.

When attending classes at the gym or doing home workouts, you must adhere to a special diet. The diet depends on your goals. If your goal is to gain muscle mass, a protein shake made from cottage cheese is the best way to achieve results. After a workout, high protein shakes will help replenish your body's protein supply. Protein acts as the main element for muscle growth. During active and long-term training, you need to eat fractionally throughout the day (4 to 6 times). In order to simplify the cooking process, and, most importantly, to make every meal as healthy as possible, you can replace dinner and snacks with a protein shake with cottage cheese. They are easy to prepare at home. Smoothies with cottage cheese for weight loss will be much healthier and will cost much less than store-bought ones.

Ingredients for cooking:

• milk - 250 ml;
• cottage cheese - 100 g;
• banana - 1 pc.

The preparation method is very simple, just beat all the ingredients in a blender.

A cocktail with banana and cottage cheese contains a large amount of protein with minimal calories. The energy value of the product will be only 70 kcal. The product is consumed immediately after preparation or stored in the refrigerator for a short time.

A cocktail of cottage cheese, milk and banana is a classic recipe that can be modified to suit your taste preferences. There are a huge number of options for preparing protein drinks from milk and cottage cheese.

The main ingredients will always be cottage cheese and kefir (or milk). Dairy products should be selected with a minimum percentage of fat content. Milk with a high fat content may not be easily absorbed by the body, so you should choose a low or medium percentage. It is better not to use a completely low-fat curd product, since after processing much less useful substances remain in it. In case of lactose intolerance, juice, fresh fruit juice, coconut or soy milk, and drinking water can be used as the main ingredient.

You can add any ingredients, depending on the time of day and taste preferences. A cocktail with cottage cheese in a blender can be the main dish for breakfast or dinner.

For breakfast, nutritious options are suitable, which, in addition to the main ingredients, contain products such as oatmeal or nuts. A protein shake made from cottage cheese and oatmeal will give you the energy you need for the whole day.

Breakfast Recipes

Several recipes that are perfect for the most important meal.

Kefir and cereal

• 100 g cottage cheese;
• 200 ml kefir;
• 3 tablespoons oatmeal;
• 1 teaspoon honey.

Strawberry and banana

• 2 bananas;
• 200 ml milk;
• 100 g cottage cheese;
• several fresh or frozen strawberries.

Honey and nuts

• 1 egg;
• 2 teaspoons honey;
• 5-6 walnuts;
• 250 ml kefir.

Muesli and kefir

• cottage cheese 150 g;
• muesli 50 g;
• kefir 100 ml.

Those with a sweet tooth can add cocoa or make a chocolate drink. These shakes contain a lot of calories, so they should be consumed after workouts.

With cocoa

• cottage cheese 200 g,
• milk 200 ml,
• water 150 ml,
• 2 tbsp. cocoa

With grated chocolate

And another delicious recipe with chocolate:

Cocktails for lunch

The following cocktail recipes are suitable for lunch:

Egg with nuts and kefir

• 1 egg.
• 200 ml kefir;
• walnuts 5 pcs;
• 1 tbsp. honey

Orange-almond

• 100g low-fat yogurt;
• almonds 30 g;
• 100 ml orange juice,
• 1 tbsp. honey

Vanilla coffee

• 200 ml milk;
• a teaspoon of finely ground coffee;
• a pinch of vanillin;
• walnuts 5 pcs.

Invigorating mint

Dinner Recipes

For dinner, it is better to use berries and fruits as additives.

The most suitable for this are strawberries or pineapple, as they are fat burners. It is recommended to drink a protein shake half an hour after exercise.

Kiwi and banana

• 200 g cottage cheese;
• kiwi;
• banana;
• 1 glass of juice (or water).

Cherry cocktail

• 150 ml cherry juice;
• 1 egg;
• cottage cheese 100 g.

Bran and milk

How else to diversify cocktails

It is known that men and women have different taste preferences. Therefore, the recipes for them will be different. Girls will more like recipe options using a large number of berries and fruits. Strawberries, currants, cherries, bananas, persimmons, kiwis - you can use these and other fruits to make protein shakes.

For men, there are interesting recipe options that involve ingredients such as nuts, bran and even red pepper. There are many cooking recommendations. Once you try a few options, you can create your own cottage cheese protein shake recipe. You can add ingredients such as fruits, herbs, cereals, coffee, chocolate, nuts, honey, cinnamon, ginger, cardamom and other spices to the low-calorie milk base.

Video

Egg-based protein shakes are very effective and natural

A protein shake is a drink used by athletes to strengthen muscles. The mixture energizes and restores strength well after heavy exercise. The cocktail ingredients are suitable for consumption by people of any age.

Prepare a nutritious cocktail from cottage cheese, eggs and banana

To prepare the dish you will need: a blender and a glass. On one serving The following products are needed:

To prepare, you need to complete three steps:

1. Wash the egg. Break into a deep plate, mix with sugar or honey. Beat until foam forms.
2. Peel the banana. If desired, cut it.
3. Add fruit and milk to egg base. Beat until smooth. When the mixture thickens, add curd and repeat the process.

In addition to being healthy, cocktails made from milk, eggs and fruits are very beautiful

If desired, add dried fruits to the mixture - dried apricots, raisins, dates. They will increase the amount of useful microelements and vitamins. The cocktail should be drunk immediately after preparation. The drink can be stored in the refrigerator for up to two days.

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