Corn oil is a vegetable fat. It is obtained from corn germ by cold pressing followed by extraction. According to types and brands, they are divided into refined, unrefined, refined deodorized grades D and P. The oil is used in cooking, the food industry (grade P), baby food, dietary nutrition (grade D), cosmetology, and medicine.

Composition of corn oil

The beneficial properties of corn oil are determined by its chemical composition - the content of nutrients, vitamins, macro and microelements necessary for the body. Corn germ oil is 99.9% fat. It contains no proteins or carbohydrates. Minerals contain sodium and phosphorus in minimal quantities. Microelements are represented by iodine, iron, nickel and chromium.

Corn oil contains 2 fat-soluble vitamins - phylloquinone (vitamin E) in small doses and tocopherol or vitamin E in an amount of 100 mg. According to Russian standards, the daily requirement for vitamin E is 10–20 mg. The number refers to naturally occurring d-alpha tocopherol, which is highly active.

Corn oil contains saturated and unsaturated fatty acids (lipids). The first are synthesized in the human body. The second (irreplaceable) come from the outside exclusively with food, these are:

• Oleic monounsaturated acid, part of omega-9, content per 100 g of oil is 27, 33 g.
• Linolenic polyunsaturated acid is a component of omega-6, content 53.52 g.
• Linoleic polyunsaturated acid is contained in omega-3, the content is 1.16, according to Rospotrebnadzor, it corresponds to the daily intake of omega-3.

Corn oil is among the leaders in the total amount of phytosterols. 100 g of product contains from 608 to 970 mg, which exceeds the daily norm by 1400%.

Benefits of corn oil

All vegetable oils, including corn oil, are powerful sources of energy. For comparison, the energy value of 4 common oils is given:

• corn – calorie content 899 kcal;
• sunflower – 899 kcal;
• flaxseed – 898 kcal;
• olive – 898 kcal.

100 g of corn oil replenishes a third of the daily energy expenditure of a healthy body. Helps absorb fat-soluble vitamins E, A, carotene, D, K. Regulates the metabolism of cholesterol, necessary for building cells.

Scientists have found that linolenic acid, a derivative of omega-6, is an effective means of controlling weight and fat deposition. Promotes muscle growth. Affects the ratio of muscle and fat tissue in the body, improves cell metabolism. Omega-9 monounsaturated acid, based on oleic acid:

• suppresses the growth and reproduction of cancer cells;
• reduces the risk of vascular diseases;
• normalizes intestinal function;
• regulates blood glucose levels;
• increases immunity to infectious diseases;
• prevents the appearance of cholesterol plaques by lowering cholesterol levels in the blood.

The beneficial properties of corn oil are associated with its high tocopherol content. Vitamin E is a powerful antioxidant. Inhibits the formation of free radicals. Protects the cell membrane from their harmful effects. Blocks the formation of carcinogens formed in the stomach during food digestion. Has a beneficial effect on the nervous, cardiovascular, and immune systems. Improves nutrition of the uterus, therefore necessary for pregnant women.

Plant phytosterols (phytosterols) reduce the intestinal absorption of high-density cholesterol by more than 15%. Considering these beneficial properties of corn oil, it is used in the food industry, adding animal fats and margarines.

Harm of corn oil

Despite all the advantages, corn oil cannot be called an exclusively healthy food product (although any excess is harmful - try overeating grapefruit or boiled breasts). The benefits of corn oil are largely determined by the content of polyunsaturated fatty acids omega-3 and omega 6, or more precisely, their percentage. The proportion of fatty acids is considered rational: 1:1 or 1:2, acceptable is 1:6.

In fact, there is an almost 46-fold excess in omega-6. What are the harms of high omega-6 corn oil? Modern research has found that with an excess of omega-6 lipids:

• the number of cancer diseases is growing;
• the number of inflammatory processes increases;
• the risk of immune diseases increases.

You can add other harm to corn oil. A deficiency in the body of omega-3, coupled with an excess of omega-6, contributes to toxicosis in pregnant women. Provokes bronchial asthma and cardiovascular diseases. Stimulates osteoporosis, diathesis, and other types of allergies.

The health benefits of corn oil are significantly reduced if stored improperly. It oxidizes and goes rancid in an open container, in the light, at high humidity, forming ketones, aldehydes and other harmful substances.

Applications of corn oil

Refined corn oil can be safely used for frying fish, meat, vegetables, and dough products. It refers to products with a high smoke point - 232 degrees. Disintegration into fractions with the formation of carcinogenic and toxic substances is triggered when heated above the specified temperature. If you do not allow burning and smoking, the properties of corn oil do not change. Vegetable oil is used for dressing salads and cold appetizers.

In medicine, it is valued as a dietary product for atherosclerosis, obesity, and high blood cholesterol. Has a mild laxative, choleretic effect. Used for diseases of the intestines, gall bladder, and liver. Has a beneficial effect on the condition of hair, nails, and skin. Take a tablespoon twice a day half an hour before meals.

Oil is included in children's diets. Used in the production of children's food products. Unrefined corn oil is not supplied to retail chains and public catering establishments.

Corn or maize oil is not one of the most popular and does not have a rich history. It was first received in the USA only at the end of the 19th century. Despite this, maize oil has its own advantages.

The benefits of corn oil

A wide range of beneficial components of corn oil include vitamins B, C and K, and beta-carotene. This oil is especially rich in vitamin E; in terms of its content, corn oil is significantly ahead of olive oil. In addition, it contains vitamin F and lecithin.

According to nutritionists, maize oil benefits people with vascular and heart diseases, as well as those suffering from atherosclerosis. Under the influence of lecithin and polyunsaturated fatty acids, cholesterol levels in the blood return to normal. Moreover, corn oil acts specifically on “bad” cholesterol, which is an excellent prevention of the formation of cholesterol plaques on the walls of blood vessels.

Corn oil is often included in menus as an element of dietary nutrition, due to its ability to normalize fat metabolism. Like other plant oils, it has a laxative effect and gently stimulates intestinal activity. This oil has a choleretic effect, which is beneficial for digestion.

Regular consumption of corn significantly reduces the possibility of developing cancer, has a beneficial effect on the nervous system, activates the body's immune defense and rejuvenates it. It is recommended to use this product for people with dry skin, as the vitamin E contained in the oil makes the skin healthier and is beneficial for healthy hair.

Harm of corn oil

Eating corn oil in moderate doses will not cause harm to human health. Only with rare exceptions can it cause allergic manifestations. Therefore, this oil can be introduced into the diet of young children.

Maize oil contains significant amounts of omega-6 and very little omega-3. Omega-6 increases the rate of blood clotting, so blood clots can form, which increases the risk of heart attack or stroke. However, this can only happen if the specified dosage is exceeded for a long time.

You should not get carried away with maize oil, as this can lead to the development of inflammation and decreased immunity. To counteract this harmful effect of corn kernel oil, you need to consume foods high in Omega-3 along with it.

Corn oil contraindications

Based on the possible harmful properties that we indicated above, we can formulate contraindications to the use of corn oil.

These include:

• Individual intolerance to the components of maize oil.
• Problems with excess weight.
• Thrombophlebitis and increased tendency to form blood clots.
• Peptic ulcer of the stomach and duodenum, especially in the acute stage.
• Cholelithiasis.

For all other people, corn oil can be consumed in moderation.

Applications of corn oil

Although maize oil is not particularly popular, the range of its use by humans is quite wide. It is used in cosmetology, cooking, and to treat certain diseases.

For culinary purposes, maize oil is often used to prepare salads; food can be fried in it. This oil is especially suitable for deep-frying foods. Meat prepared in this way is tender and juicy. When heat treated, corn oil, unlike sunflower and other varieties, does not form carcinogenic substances. It does not burn and does not foam.

Experienced cooks add corn oil when preparing dough. It gives the dough fluffiness and elasticity. Maize oil is also a raw material for the production of margarines.

Corn oil is especially widely used for medicinal purposes. For example, as a remedy for the treatment of the gallbladder, it is recommended to drink it a few minutes before meals, twice a day, a tablespoon. In addition, this oil is used to normalize digestion, for weight correction, and also in the presence of diabetes.

You can use oil from corn kernels externally. It is used to lubricate small cuts on the skin to speed up their healing. It is also useful to use this product for the treatment of eczema or psoriasis. They lubricate the affected areas with it and also take it orally. You should drink a tablespoon of oil with meals. You need to drink the oil with warm water with honey.

In cosmetology, corn oil is used to improve hair and skin health. For example, to give hair elasticity and strengthen its roots, it is recommended to rub heated corn oil into the roots of the curls. Then wrap your head in a hot, damp towel so that the oil is better absorbed. This procedure heals the strands and makes them silky. For better effect, you can use corn oil internally. Due to its beneficial qualities, corn oil is one of the components of many hair care products.

It is also useful to use corn for healthy skin. It restores the protective properties of the skin and promotes its rapid regeneration. You can use maize oil for any skin type. It helps eliminate age spots if you regularly wipe the affected areas with this oil.

To reduce wrinkles, it is recommended to use masks based on maize oil. For example, mix a teaspoon of corn oil, half a teaspoon of melted honey and quail yolk. Whisk the mixture and apply to the skin for a quarter of an hour. This mask should be washed off with warm water.

It is useful to take baths with heated corn oil to improve nail health. To keep your nails strong, add a few drops of iodine to warm oil. Keep your nails in this bath for 15 minutes. They become durable and stop peeling.

Corn oil is much better than sunflower oil due to the fact that it does not evaporate during frying and does not emit carcinogens. In addition to such characteristics, the composition has an impressive list of useful substances. All of them have a beneficial effect on human health, but if used inappropriately, the composition is quite capable of causing harm. Let's look at the main aspects.

Types of Corn Oil

There are different types of corn oil available today.

1. Marking "P" - unrefined, unrefined composition. This oil has a pronounced odor and a dark tint. In most cases, the herbal product is actively used in the industrial sector.
2. Marking “SK” - such raw materials are subjected to refining and deodorization. The plant extract has a pleasant rich aroma with an amber tint. Corn oil of the presented labeling is in demand in the culinary world for the preparation of lard and fats.
3. Marking “D” - raw materials undergo deodorization and refining. The oil is no longer odorless, but boasts a characteristic yellowish color. The plant component is intended for the preparation of children's and dietary dishes.
4. Marking “P” - as described earlier, the oil undergoes deodorization and refining. The composition has no odor and has a pleasant yellow tint. Such raw materials are in demand for sale through retail chains.

Composition and properties of corn oil elements

All the beneficial substances found in corn oil have a beneficial effect on the health of important systems and organs.

1. The product is rich in linoleic acid, which is responsible for the correct functioning of the heart muscle and controls the balance of blood sugar. This substance also normalizes the psycho-emotional environment and enhances metabolic processes. The action is supported by oleic acid, which is also contained in the oil.
2. A special place is given to palmitic acid, it saturates the body with energy and raises the “fighting” mood. Not without the inclusion of stearic and arachidonic acids. They promote speedy recovery after a hard workout and remove cholesterol from the cavity of the blood channels.
3. Retinol, otherwise called vitamin A, maintains skin turgor by increasing collagen production. The same element, in combination with tocopherol (vitamin E), cleanses the body of toxins and poisons of a different nature.
4. Thiamine corrects the activity of the digestive tract, reducing the likelihood of food stagnation in the intestines. Vitamin B1 improves carbohydrate metabolism, preventing sugar from turning into fat.
5. The most valuable vitamin P is also found in corn oil. It is needed to improve vision and prevent glaucoma. Rutin, as it is also called, enhances the absorption of ascorbic acid and prevents premature aging of tissues.
6. Vitamin D improves the activity of the central nervous system, reduces the impact of stress on the psyche, strengthens bone tissue, nail plates and teeth.
7. Vitamin K in large quantities promotes rapid healing of wounds due to its regenerating properties. Phylloquinone prevents osteoporosis in older people and women during climatic periods.
8. Tocopherol acts as a natural antioxidant that maintains skin and hair health at the proper level. Vitamin E increases metabolic processes, tightens the walls of blood vessels and removes cholesterol from the cavity of the blood channels.
9. Ascorbic acid, which is otherwise called the well-known vitamin C, is needed to increase the body's defenses. This element stimulates the production of thyroid enzymes and normalizes the activity of the entire endocrine system.
10. A special place is given to minerals; there is an abundance of them in corn oil. We will mention only the most valuable ones, such as copper, iron, potassium, phosphorus, magnesium, calcium.
11. Copper is required for complete hematopoiesis and the production of red blood cells, iron increases hemoglobin and prevents anemia. Calcium strengthens bones and teeth, magnesium and potassium are necessary for the correct functioning of the heart, kidneys, and liver.

Indications for taking corn oil

• disrupted diet;
• blockage of blood vessels with cholesterol;
• unstable activity of the endocrine system;
• problems with the functioning of the gallbladder;
• poor environmental conditions;
• the presence of atherosclerosis;
• skin problems such as eczema and increased dryness;
• frequent headaches;
• manifestations of asthma and breathing problems;
• seasonal diseases and infections.

1. The intake of raw materials has a beneficial effect on the activity of the circulatory system. Despite the accumulation of acids, cholesterol accumulations are removed from the vascular cavity. Against this background, prevention of atherosclerosis and thrombosis is carried out.
2. The oil has a positive effect on eye health. Regular consumption of raw materials promotes the production of natural tears, strengthens the eye muscles, and increases visual acuity. The product must be taken in small doses to prevent Alzheimer's and Parkinson's disease.
3. There is no sodium in the composition, this feature is appreciated by people who suffer from kidney disease and high blood pressure. The oil is also useful for categories of people with high intracranial pressure to relieve headaches and migraines.
4. The product is completely natural, so the oil is used for allergic skin rashes and other dermatological ailments. The wound-healing properties encourage people to lubricate abrasions and cracks with oil.
5. The product is in demand in cosmetology. Oil is added to home hair remedies to prevent and treat dandruff, seborrhea, alopecia, and dryness. If you lubricate your facial skin with this raw material, the number of wrinkles will decrease.
6. Corn oil is famous for its list of substances, which is completely balanced. When taking raw materials, you will make up for the deficiency in useful elements, strengthen your immune system during the off-season and the spread of influenza.
7. Thanks to the accumulation of vitamins from group B, the composition has a beneficial effect on the human nervous system. With its regular consumption, insomnia, nervousness, fatigue, and chronic fatigue disappear. It is especially useful to drink oil for people who work with mental work.
8. The oil is taken for intestinal problems and constipation. It lubricates the mucous membranes of the digestive organs, making food easier and faster to digest, and after a meal there is no feeling of heaviness in the stomach. The product frees the gastrointestinal tract from toxins and waste, promoting weight loss.
9. Oil from corn grains is prescribed for consumption by categories of people suffering from heart ailments or who have a tendency to develop them. Polyunsaturated acids in the raw material prevent myocardial infarction, stroke, ischemia, tachycardia and other pathologies.
10. In case of new growths of the fungal type, it is necessary to lubricate the affected areas with a squeeze of corn seeds. The composition kills spores and promotes healing. Also, the diuretic properties of the oil help relieve swelling.

Rules for using corn oil

1. To prevent vitamin deficiency and seasonal diseases, it is recommended to take about 20 ml. oils per day. A standard procedure will help strengthen the immune system and improve overall well-being.
2. If you are faced with the problem of impaired gallbladder activity, then the oil should be taken in 30 ml doses. 40 minutes before the start of the meal. This procedure is carried out twice a day. The raw materials will help normalize the production of bile, and congestion in the ducts will disappear.
3. For skin diseases such as eczema and psoriasis, you can resort to traditional medicine and appropriate recipes. Take 40 ml twice a day during meals. vegetable oil. Take 250 ml of the mixture. boiled water, diluted 30 ml. apple cider vinegar and 25 gr. flower honey.
4. If there are skin damage in the form of scratches, abrasions, cuts and burns, it is recommended to resort to the help of a corn composition. Systematically treat problem areas with oil; soon the wounds will heal without problems.

For hair growth and baldness

1. A mask made from raw materials has a beneficial effect on hair and returns it to its former health, eliminating serious problems. The product in its pure form must be rubbed directly into the skin. It is not recommended to apply the composition to curls.
2. To enhance the effect, the oil can be heated in a steam bath to an acceptable temperature. Warm yourself with a cosmetic cap and towel. Leave the mask on for about 1 hour. Wash off with natural shampoo. The course lasts about 5-7 months.

For the treatment of the gallbladder

1. Consuming corn oil daily as a salad dressing will help increase bile flow. As a result, the activity of the gallbladder improves. Also, the raw material goes well with various cereals.
2. Corn oil can also be taken fresh. To do this, drink 50 ml. herbal composition on an empty stomach 30 minutes before a meal. The course lasts for half a month, after which you need to take a break of 10 days. Further treatment can be continued according to the same scheme.

For the skin

1. During unfavorable weather and cold seasons, many people face the unpleasant problem of flaking and dry skin.
2. To replenish the body’s need for the necessary enzymes and return the epidermis to a beautiful appearance, you need to drink 20 ml. oils on an empty stomach. It is also recommended to moisturize the skin before bed.

Corn oil contraindications

1. The herbal product has a small number of contraindications, including individual intolerance. With this feature, raw materials can be harmful.
2. Treat oil with caution if you are not sure of its freshness. The spoiled product must not be accepted or used. This oil has turbidity, bitterness and an unpleasant odor.
3. The product may deteriorate if stored incorrectly or for a long period of time. It is also worth limiting oil intake if you are prone to obesity.

Corn oil is rightfully considered the best herbal product with a minimum number of contraindications and great benefits for the human body. Check out the beneficial properties and medicinal qualities. Use the oil wisely and do not overuse it.

Video: 7 vegetable oils that are harmful to your health

Corn is the oldest of grain crops; it began to be grown 12 thousand years ago in South and Central America, where it is called maize. Conducted archaeological excavations confirm the fact of the use of grains of this vegetable already in our civilization. can be safely called the main basis for the development of the ancient peoples of America: the Aztecs, Mayans and Olmecs.

This three-meter-tall cereal could feed huge, fast-growing tribes and provided people with the necessary source of energy and a number of useful macro- and microelements. The largest number of interesting finds confirming the processing and cultivation of this crop was found in Mexico.

Only the interestingly found maize cobs were several times smaller than modern ones. Through constant crossing, a larger hybrid of corn was developed, close to the modern variety. Selection lasted for several centuries and still does not stop. For this purpose, the best varieties are selected and new hybrids are developed.

Corn is widely used on an industrial scale. Flour, cereals and excellent corn oil are made from it, which in its composition is not inferior to either vegetable or sunflower oil. This is an inexpensive and very useful product suitable for everyday use.

The color of the oil can be red-brown and light yellow; in appearance it is very similar to the only thing that distinguishes it is its special aroma and taste. But for some reason it is less popular in Russia than in Europe, although it brings quite a lot of benefits to our body. In this article we will talk in detail about all the beneficial and healing properties of corn oil.

Corn oil: benefits and its composition

Unrefined oil contains approximately 85% unsaturated and corn oil is twice as high as olive and sunflower oil in vitamin E, which is a strong antioxidant and prevents premature aging. Vitamin E also affects the proper functioning of the sex glands and fights free radicals. In addition, the oil is rich in F, PP, provitamin A and lecithin.

Systematic consumption of this dietary product helps to normalize the activity of metabolic processes, liver, gall bladder and intestines. The oil has special substances that help reduce cholesterol levels in human blood, thereby reducing the risk of blood clots and atherosclerosis.

Thanks to vitamin K, corn oil is recommended for people with heart disease. In addition, this product has general strengthening properties, therefore it is widely used in alternative medicine. It is especially useful for pregnant, lactating women and young children. present in the oil perfectly fights various diseases, such as: peeling skin, migraines,

It is actively used in cosmetology. To give your hair shine and health, you need to rub corn oil into the roots. This method will perfectly strengthen your curls and make them thicker.

Corn oil: harm and contraindications

Undoubtedly, corn is a very valuable and healthy product, but it also has its disadvantages and contraindications. The cereal itself, like corn oil, should not be consumed by people suffering from thrombophlebitis, increased blood clotting and thrombosis.

It is not recommended to abuse it for those who have poor appetite and low weight. In case of exacerbations of the duodenum and stomach ulcers, it is better to limit the amount of corn and refrain from such healthy oil, which can only aggravate the situation.

If you decide to use corn to treat any medical condition, please consult with a qualified healthcare professional first.

Oil obtained by cold pressing the grains of the annual herbaceous plant maize or sweet corn is called corn oil. This is a valuable dietary product of yellow color (the shade can vary from transparent to deep yellow), widely used in cooking, medicine, aromatherapy and cosmetology.

The excellent taste characteristics, nutritional value, and therapeutic properties of corn oil make it attractive to most housewives. According to gourmet reviews, dishes cooked with corn oil have a more delicate taste and an indescribable aroma.

The beneficial properties and contraindications of corn oil are determined by its biochemical composition. Most often, refined and deodorized corn oil is found on store shelves; it does not have a pronounced taste or smell and is valued for its absence of harmful impurities. When producing unrefined pomace, the finished substance may contain residues of pesticides and other chemical compounds that are used in industrial cultivation of the crop.

Oil extraction methods and production

The oil is extracted from the germ of the grain. Natural oil content of fruits is from 32 to 37%.

• Pressing (cold or hot)
• Extraction
• Pressing and extraction

When pressing The grain mint is subjected to high cold or hot pressure.

In the first case, the raw materials are not processed at high temperatures, as a result of which the oil receives a light color, natural taste and aroma of oilseed raw materials.

In the second case, dry grains are fried for some time. This leads to a decrease in oil viscosity, which ensures a faster process of extracting the fatty substance from the raw material.

In order to neutralize the negative effect of temperature on the oil and at the same time not reduce the percentage of production, the grain mint is steamed. Having achieved an increase in the temperature of the raw material to 900C and an increase in humidity to 12%, the mass is pressed under moderate pressure. During this process, the mint releases most of the oil it contains.

The remaining part is extracted under conditions of high pressure, applied after drying the raw material and bringing it to a temperature of 1200C. The secondary extracted oil is dark in color, has a distinct odor, and requires refining.

Starch from corn grains is used in the production of tablets, baby powder, and glucose. The water in which corn grains were soaked is in demand in the production of antibiotics.
During extraction, the corn mince is mixed with a fat-dissolving substance, such as refined gasoline. The method allows you to obtain oil devoid of harmful components (resins, oxides, pigments). After extracting the oil with gasoline, the latter is completely separated.

When processing mint from high-oil seeds, combined processing of raw materials is used: pressing and extraction.

Corn oil comes in the following types:

• (grade D) – used in the preparation of dietary dishes;
• Refined deodorized(brand P) – used in catering establishments;
• Refined, not deodorized– has a specific smell, but undergoes a certain cleaning;
• Unrefined– It has a darker color, a distinct aroma and some sediment. This oil has the most beneficial substances.

Despite the benefits of unrefined oil, it is not used so often, because in addition to beneficial vitamins, it also contains residues of pesticides that are used when growing this crop on an industrial scale. As a result, in stores you can only find a refined product that is excellent for culinary purposes: it does not foam when frying, does not burn, and therefore does not emit smoke containing carcinogens. The lack of bright taste qualities of refined oil makes it possible to use it for dressing salads.

Composition of corn oil

The most beneficial components of corn oil include polyunsaturated fatty acids (PUFAs or vitamin F), in particular oleic and linoleic acids, and vitamin E, the concentration of which in the product significantly exceeds the traditional sources of this compound - sunflower and olive oils. The vitamin composition of corn oil is represented by retinol (A), B vitamins, ascorbic acid (C), K, PP.

The product contains an ideal combination of lipids, both saturated and unsaturated, mineral salts, including iron, copper, magnesium, zinc, selenium, lecithin, organic acids and antioxidants.

Calorie content

Although the calorie content of the oil is quite high - 899 kcal - this product is a dietary product that is easily absorbed by the body.

Nutritional value per 100 grams:

The main advantage of corn oil over others is the presence of a fairly high content of vitamin E. This vitamin is considered the strongest antioxidant that helps protect the body from premature aging.

Due to vitamin E, this oil promotes the proper functioning of the sex glands, it is extremely useful for pregnant women, and protects cells from potential mutations.

Scientists have long studied the mechanism of aging of the human body. The cause of aging is considered to be free radicals that damage all cells. Researchers are always trying to find ways to combat radicals. One of them is the use of vitamin E. This antioxidant prevents cell wear. To get the required amount of this vitamin, it is not necessary to buy expensive dietary supplements. You just need to know which foods contain the maximum amount of it, and try to eat them regularly. Corn oil also occupies an important place among such products. It should be noted that this oil contains 2 times more vitamin E than sunflower and olive oil.

By the way, vitamin E is also called tocopherol. This word in Latin means “bearer of offspring.” And it received this name because its main function is to maintain in the female body the ability to bear and reproduce healthy children. Scientists have found that vitamin E is fat soluble. This means that the presence of a fatty environment is a prerequisite for its absorption by the body. Corn oil is excellent as such a medium because it has an evenly distributed content of essential fatty acids.

Vitamins
Vitamin E	18.6 mg
Macronutrients
Phosphorus	2 mg
Saturated fatty acids
Palmitic	11.1 g
Stearic	2.2 g
Monounsaturated fatty acids
Oleic (omega-9)	24 g
Polyunsaturated fatty acids
Linoleic	57 g
Linolenic	0.6 g

Beneficial properties of corn oil

Including corn oil in your daily diet (nutritionists recommend consuming up to 75 ml/5 tablespoons per day) can improve the functioning of most organs and systems:

• the immune system : the body’s natural ability to resist disease increases;
• endocrine system : the functioning of the pituitary gland, hypothalamus, adrenal glands, thyroid and gonads improves);
• the cardiovascular system : reducing the level of dangerous cholesterol in the blood, cleansing blood vessels and arteries, improving blood composition, strengthening capillaries, increasing vascular permeability and elasticity;
• digestive system : in addition to improving metabolic processes, corn oil stimulates the production of bile, regenerates liver cells, increasing its detoxification abilities, and removes harmful substances from the intestines;
• excretory system : good for kidney function;
• nervous system : increases the body’s resistance to stress and its ability to withstand overloads, optimizes the emotional background, heals from insomnia and neurosis;
• leather: The healing effect on the skin, the condition of the nail plates and hair is characterized by both internal use of the product and cosmetic procedures with its use.
• hair : Corn oil is a unique natural blend of fatty acids and vitamins. When using this product to care for weakened or damaged hair, it is possible to improve its structure, stop hair loss, and avoid dandruff and itchy scalp. To achieve a healing effect, it is enough to add a small amount of oil to any shampoo or hair conditioner.

CHOLESTEROL REDUCING EFFECT

Corn oil is a leader in the content of phytosterols, which help the body cope with excess cholesterol that comes with food. The unique properties of this product have been confirmed by many medical studies, during which people whose menu included excessive amounts of fatty foods were asked to consume 150 mg of oil per kilogram of body daily. As a result, there was a several-fold decrease in blood cholesterol in these patients, which immediately had a positive impact on their general health.

PREVENTION OF ONCOLOGY

Free radicals formed in the body under the influence of poor nutrition and adverse environmental influences are the cause of chronic diseases and tumor processes. The vitamins and antioxidants contained in corn oil help eliminate the damage caused by free radicals.

Corn oil also protects cells from destructive degeneration, rejuvenates the body, slowing down the aging process, regulates hormonal levels, relieves hypoxia (oxygen starvation), activates cerebral circulation, prevents the formation of blood clots, acts as a product that creates a barrier against the adverse effects of external factors, tones , strengthens, heals. Useful for children, elderly people, pregnant and nursing mothers.

Daily norms for product consumption

Corn oil is very high in calories, and its chemical composition is represented mainly by fats. Therefore, you should not abuse it: 50–70 mg of oil per day will allow you to obtain all the beneficial substances contained in the product. It is also preferable to include fresh corn oil in your diet, season vegetable salads with it, and not use it for frying.

Corn oil in the diet of pregnant women

• in the first and second trimesters, you can eat the product in any form: season vegetable salads, prepare sauces and homemade mayonnaise, use oil for frying, replacing sunflower oil;
• In the third trimester, when body weight increases, give up fatty and fried foods; during this period, corn oil is best consumed as part of light salads;
• If you have never tried corn oil before, start with a small amount (1 tsp). If during the day there is no discomfort in the abdomen and upset stool, the daily dose of the product can be increased;
• reduce the amount of product consumed to 1 tsp. per day, if you are worried about pain under the right rib, nausea are the first symptoms of problems with the gallbladder, which are often found during pregnancy.

Is the product suitable for nursing mothers?

Doctors are sure: the diet of a nursing mother should be as varied as possible (with the exception of foods that cause excessive gas formation). Corn oil fits perfectly into the diet of a woman who is breastfeeding, and nutritionists recommend replacing our usual sunflower oil with it.

The norm for using the product during breastfeeding is 2 tbsp. l. oils per day. At the same time, corn oil can be used to prepare certain dishes from the first days of a baby’s life. You should not fry it: for nursing mothers, the best way to prepare dishes is boiling, baking or stewing with the addition of a small amount of oil.

At what age can it be given to children?

Corn oil should not be chosen to introduce your baby to vegetable fats. It is better if the first oil you add to complementary foods is cold-pressed natural olive oil.

Closer to 8 months, try introducing healthy corn oil into your baby’s diet - add a couple of drops to a portion of vegetable puree, carefully place and feed the baby as usual. During the day, observe the reaction - has the baby become capricious, does not show anxiety, or does he have problems with his tummy? If everything is in order, add up to 5 drops of corn oil to vegetable or meat complementary foods.

Attention! If you feed your child industrially produced canned purees, they already contain the required amount of vegetable fats. Add corn oil only to vegetables and meats that you cook yourself.

Corn oil in cosmetology

The product is the basis of many cosmetics, both industrially produced and homemade. A high concentration of youth vitamin E is useful for nourishing the skin, nails and hair.

The oil is often used by massage therapists to create unique massage and nutritional mixtures for the body. The product goes well with basic base oils (grape, apricot, almond, peach kernels, walnut, flax, pumpkin, sunflower), and is used as a vegetable emulsifier for pure esters.

The following methods are used to treat leather::

• Rub pigment spots with corn oil, then apply a mask of fruit pulp (for example, peach) to the skin;
• Apply a mask of corn oil, honey and yolk to eliminate small wrinkles. The mask is evenly applied to the skin for 20 minutes, after which it is removed with cotton wool soaked in warm water;
• A bath of heated oil with the addition of 3-4 drops of iodine for hands and nails. You need to hold your hands in this composition for 15 minutes. This procedure can be combined with applying oil to your hands before going to bed, after which you need to go to bed wearing cotton gloves.
• Used in combination with essential oils for massage sessions.

Corn oil in cooking

Corn oil is used to season all kinds of salads, cold and warm appetizers, to baked goods, and to prepare mayonnaise and other aromatic sauces - mixtures that highlight the taste and smell of most food products.

Corn oil for frying is considered much more valuable than sunflower oil. The product is used for preparing various deep-fried dishes, stewing, and frying food. It should be emphasized that the benefits of corn oil for food use and the question of whether it can be used for frying are of concern to many cooks.

According to research by many scientists, this oil substance does not form carcinogenic substances during heat treatment, unlike most vegetable oils, for a longer period of time, moreover, it does not foam, does not change the taste of products and does not cause burning in the pan. According to reviews from experienced chefs, corn oil is much more economical in consumption than sunflower oil, traditionally used in Russian dishes.

Therefore, nutritionists strongly recommend paying attention to the valuable product given to us by nature to everyone striving for a healthy lifestyle. Corn oil will help you preserve health and youth for many years, as well as improve your quality of life and diversify your taste sensations.

Traditional medicine and cosmetology recipes with corn oil

For baldness, for beauty and good hair growth

To keep your hair thick, strong and healthy, you can use a corn oil mask. The oil is not applied to the hair, but actively rubbed into the scalp. A cap or bag is put on the head and a towel is wrapped on top. After an hour, wash it off. This mask is made before washing your hair for six months.

For gallbladder health

To enhance the flow of bile and improve the functioning of the gallbladder, it is recommended to add corn oil to your daily diet. It is best added to porridge or fresh salads. You can also drink one and a half tablespoons of corn oil on an empty stomach half an hour before meals. The course is 2 weeks, a break of 10 days, then repeat.

For peeling skin

To make your skin smooth and beautiful, you need to drink a teaspoon of corn oil on an empty stomach, and also lubricate the damaged areas with oil at night.

For migraines

For regular attacks of headache, for which analgesics do not help, traditional medicine recommends taking 1 tbsp. l. unrefined corn oil 3 times a day before meals. The course of treatment is on average 2–3 days until the pain disappears.

For burns

Apply corn oil heated to body temperature on the affected skin, cover with a clean cotton cloth, and secure with a band-aid. After 50–60 minutes, change the bandage. The course of treatment is 3–5 days.

For insomnia

For itchy skin

Mix unrefined corn oil and dill seed oil in a ratio of 30:1. Apply to itchy areas 5-6 times a day.

For joint pain

If your joints hurt, corn oil will help. It should be rubbed into the affected areas, wrapped with a woolen cloth on top, and lie under a blanket for at least 2 hours, and preferably overnight.

For bites, dermatitis, psoriasis, eczema

For these problems, use a 50:50 mixture of corn oil and dill oil. Apply to the skin three times a day until the damage disappears.

For pancreatitis

During an exacerbation of the disease, any fats, even healthy corn oil, will only aggravate the condition, so the product is strictly prohibited during this period. But 2-3 weeks after an attack of pancreatitis, when all the symptoms of inflammation of the pancreas go away, corn oil in small quantities will help improve the functioning of the organ. Doctors recommend consuming up to 1 tbsp daily. l. product in various dishes, preferably vegetable ones. At the same time, fatty fried foods, even if healthy corn oil was used for cooking, are prohibited.

For diabetes

Corn oil is the best alternative to animal fats, which are not recommended for diabetic patients. Use up to 2-3 tbsp. l. product daily during cooking, while excluding lard, fatty meat, butter and spread from the diet.

For high cholesterol

Due to its high content of healthy polyunsaturated fatty acids, corn oil helps lower cholesterol levels. It is best to add it to fresh vegetable salads and use it in making homemade sauces. It is recommended to consume up to 2-3 tbsp per day. l. oils At the same time, limit cholesterol-rich foods in your diet. These include all animal fats (lard, fatty meat, offal, milk, cream, cheeses, etc.).

Applications of corn oil in other areas

The benefits of this product were noted not only by doctors and lovers of traditional medicine. Corn oil is used as the raw material needed to make biodiesel work!

Lecithin, contained in large quantities in this oil, has long been popular with leading cosmetologists and chefs. Thanks to its antioxidant effects, it helps preserve certain foods for a long time. Corn oil can be found in many creams, soaps, paints and ointments, as well as in various pharmaceutical preparations.

The use of corn oil undoubtedly has more positive aspects than negative ones; the main thing is not to abuse it if there are contraindications.

Will corn oil help you lose weight?

If we consider the product as a “magic pill” that will allow you to lose weight without changing your usual diet, then the answer to this question will be negative. But if you enlist the support of this healthy and vitamin product and reconsider your views on nutrition, the extra pounds will melt before your eyes:

• completely replace harmful animal fats with corn oil;
• use the product for dressing light vegetable salads;
• eat oil only fresh and do not use it for frying (and generally exclude fried foods from your diet);
• allowed amount of corn oil - 2–3 tbsp. l. per day.

On websites dedicated to weight loss, you can often find recommendations for consuming 1 tbsp of vegetable oil, including corn oil, on an empty stomach. l. Before using this method, be sure to consult your doctor.

How to choose

Corn oil should be extremely transparent and clean, with a beautiful, uniform color.

It is best to choose oil in glass containers. Remember that a quality product cannot be cheap. It is worth choosing an oil from the middle price category: there are many quality samples here, and the cost is not yet so high that you should avoid it.

It is also worth choosing oils from well-known manufacturers. They, having large capacities and taking care of normal relations with inspection bodies, try to prevent defects and low quality.

How to store

When stored for a long time, corn oil may acquire an unpleasant aroma. If you purchased unrefined, so-called “live” oil, then you need to store it in a glass container in the refrigerator, otherwise in a warm place and in the light such a product will quickly become cloudy, lose its beneficial properties and acquire an unpleasant bitter taste. Most often on the shelves there is deodorized refined oil, which is stored much longer under any conditions. During deodorization, substances that give the product a characteristic odor are removed from the oil.

Corn oil - contraindications

• Due to the exceptional hypoallergenic nature of the product, there are few contraindications for its use. However, an increased content of Omega-6 acids can provoke an exacerbation of some chronic diseases.
• People who have increased blood clotting and are at risk for cancer should consult their doctor before taking corn oil.
• To avoid harm to health, you should not consume a product that has expired. You also need to observe the storage conditions for corn oil, do not leave it in direct sunlight or in a too warm place.
• Unrefined corn oil may have a characteristic odor that some people find objectionable. In such cases, it is worth replacing it with a product that has undergone deeper processing and deodorization.
• Although corn oil does not smoke or foam when heated, it should not be exposed to high temperatures for a long time, under the influence of which carcinogenic substances are formed. It is best to use oil for seasoning cold dishes and salads.
• People who are overweight should not abuse corn oil, but they won’t be able to gain weight with it either, as it causes a quick feeling of fullness, reduces appetite and suppresses the tendency to overeat.

Corn oil is not only a healthy and nutritious product for the whole family, but also an effective remedy used in folk medicine and cosmetology. Its rich composition and easy digestibility make this oil indispensable in medical nutrition. Be sure to try golden corn oil and it will become an integral part of your diet.