Cabbage salad recipe. Video: Proper nutrition for weight loss

They play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating right, low-calorie dishes. Snacks, without adding meat, can be safely used during fasting, since there is nothing in them that would be prohibited during this period. Of course, I would like to say that they are not only dietary, but also tasty and healthy in composition. saturated big amount vitamins, amino acids and microelements. All these beneficial substances actively participate in the vital processes of the body, which is important for the functioning of internal organs.

Dietary coleslaw can also be called “”, because it contains a large number useful elements. Cabbage adds flavor fresh apple- acid, and carrots - pleasant sweetness. Together, these products form a pleasant tandem of tastes, which is combined with the help of aromatic dressing. Dieting with such a dish is a pleasure.

For dietary cabbage salad you need:

Fresh cabbage, white – 320 g;
Sour apples – 210 g;
Sweet carrots – 190 g;
Onion greens – 35 g;
Balsamic vinegar – 20 ml;
Juice of half a lemon;
Olive oil – 60 ml;
Salt – 5 g.

Cabbage salad dietary recipe:

Peel the cabbage from the top leaves, chop the peeled part into thin strips using regular knife or a grater for shredding. Place the prepared product in a bowl, sprinkle with salt, knead thoroughly with your hands to release the liquid and soften the pieces themselves.
You should choose apples that are hard and juicy so that they crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate it on a Korean vegetable grater.
Wash the fresh carrots, peel the skin in a thin layer, and grate the vegetable itself.
Green onions rinse in cold water, chop into rings.
For the dressing, mix olive oil, lemon juice, and balsamic vinegar in a separate small bowl.
Season the vegetables with the resulting sauce and mix.

TIP: In order to carefully squeeze the juice of a lemon from its half, you should cut required quantity from a whole fruit, pierce the pulp with a sharp object, such as a fork or knife, so that the juice is easily separated.

Dietary cabbage and carrot salad

The recipe consists of only vegetables, which have a large amount coarse fiber. It helps to cleanse the body, namely the intestines, of toxins and all kinds of toxins. Surely, many people need such a procedure, since with today’s life and method of nutrition, large stagnations are stored inside each person harmful substances.

Ingredients (four servings):

Fresh beets – 230 g;
Carrots – 190 g;
White cabbage – 330 g;
Fresh onion – 90 g;
Salt – 6 g;
Vinegar 9% - 5 ml;
Flaxseed oil – 50 ml.

Diet salad with cabbage and carrots:

First you need to prepare the beets for chopping. It is necessary that all products are cut equally so that they are marinated at the same time using spicy dressing. To do this, you should use a grater. Wash the fresh beets, peel them in a thin layer, and grate them using a large-hole grater.
Also wash the carrots on top, with their skins on. Clear upper layer, and grind the product itself on a grater.
Peel the cabbage from the top layer, chop the clean vegetable into small strips.
Peel the onion and cut the product into thin half rings.
Add a very small amount of vinegar to linseed oil, salt the salad, season with the oil mixture and stir.

TIP: Lemon juice will help you quickly wash your hands of fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap.

Dietary cabbage salad

This is replete with the presence of colorful vegetables, and it is this beautiful mixture that causes a great appetite. Products selected from delicate taste, fit perfectly together. Distinctive feature salad is that not all vegetables are in this recipe raw. There is also sauerkraut, which has a very beneficial properties and lots of vitamins.

For dietary cabbage salad you need:

Celery stalks – 190 g;
Tomatoes – 240 g;
White sauerkraut – 180 g;
Fresh cabbage – 280 g;
Fresh onion – 30 g;
Salt – 7 g;
Mixture aromatic peppers– 3 g;
Unscented vegetable oil – 70 ml.

Dietary fresh cabbage salad:

Squeeze sauerkraut from excess liquid, shorten the strips.
Wash fresh white cabbage and cut into strips.
When purchasing celery, you should choose one that is very thick in consistency. It means freshness of this product. Wash the stems well, grate or cut into thin cubes.
You need to choose tomatoes that are not very fleshy; it is better to pay attention to vegetables with dense walls. Separate the stem from the washed tomato and cut into pieces.
Peel the onion and chop into half rings.
Season the salad with vegetable oil, sprinkle with peppers and salt, stir.
If desired, you can decorate with fresh herbs.

Dietary cabbage salad

This is one of the Greek salad options that will find many people willing to try it. An excellent dietary analogue of everyone’s favorite salad, seasoned with sauce herbs and fragrant spices. Use dietary products This format is a pleasure.

Ingredients (4 servings):

White cabbage – 290 g;
Small tomatoes – 170 g;
Lettuce leaves – 90 g;
Bell pepper – 170 g;
Salad onion – 80 g;
Lemon juice – 30 ml;
Lenten refined oil– 50 ml;
Rosemary – 10 g;
Salt – 7 g;
Black pepper – 4 g;
Dried basil – 13 g.

Dietary cabbage salad:

Wash the white cabbage and remove the top layer. Finely chop the remaining part.
Wash the tomatoes and cut into small pieces.
Remove the seeds from the bell pepper, remove the stem and cut into cubes.
Peel the onion and cut into half rings.
Rinse the lettuce leaves in cool water and tear them randomly with your hands.
For the sauce it is worth adding to vegetable oil lemon juice, as well as black pepper, salt and herbs - rosemary and basil.
Pour the resulting mixture over the chopped products and mix gently.

TIP: In order for the aroma of dried herbs to develop more strongly in the dressing, you should heat them for one minute in a dry frying pan, stirring constantly.

Dietary cabbage and carrot salad

This version of the dietary salad is more satisfying, as it includes legume products, which also apply to dietary nutrition, due to its usefulness and low calorie content. Great option to please your loved ones for dinner.

Products (for 4 servings):

Beetroot – 210 g;
Carrot – 180 g;
Onion – 110 g;
Pickled cucumbers – 170 g;
Peas – 90 g;
Cabbage – 280 g;
Vegetable oil – 50 ml;
Mustard with grains – 20 g;
Wine vinegar – 25 g;
Salt – 7 g;
Sugar – 5 g.

Cabbage salad diet:

Peel the beets and carrots and grate them.
Peel the onion and chop into half rings.
Cut the cucumbers into cubes.
Chop the cabbage, peeled and washed.
Place the peas in a colander and drain off the excess marinade.
For dressing, mix mustard, vinegar, salt and sugar with vegetable oil.
Combine the prepared ingredients, pour over the dressing and stir.

The process of preparing dietary salads is not complicated; it consists of chopping the products that are used to create a snack. Basically, the dishes contain fresh vegetables, which need to be washed and peeled, and then cut with a knife or grated. In any case, it doesn’t take much time, so you can very quickly create an easy and nutritious treat that is sure to delight those present.

Diet largely determines our diet. All women want to eat tasty and healthy food, but at the same time not to gain weight, but rather to lose extra pounds altogether. Most of them think that it is impossible to satisfy hunger and diet at the same time. But, thanks to most salads, this is possible.

Diet salads designed for weight loss. They mean low calorie content and complete absence of fat.

In order for a salad to be classified as “dietary”, it must include exclusively carbohydrates, fiber and vegetable proteins. The beneficial property of fiber is to cleanse the body of possible toxins, as well as improve intestinal function.

Proteins, in turn, have a positive effect on strengthening muscle mass. Products such as seafood, vegetables, fish, and eggs are excellent for a dietary salad. Despite the fact that the diet introduces some restrictions on nutrition, you need to learn how to eat properly, and most importantly, to eat well.

The most popular dietary salads are associated with the presence of cabbage in them. And for good reason, because all varieties of cabbage contain fiber, which is so necessary for a losing weight. There are quite a few recipes for dietary cabbage salads, but below are the most common ones.

Fresh cabbage salad “Simple”

The salad has a rather unusual, but at the same time, “talking” name.

List of required ingredients:

Preparing the “Simple” salad is extremely easy, which allows you to prepare it often and without specific culinary skills. All you have to do is stock up necessary ingredients and remember the cooking order. Fans can use cauliflower in this dietary salad.

Before you begin cooking, all ingredients must be thoroughly washed.
First of all, you should peel and rinse the cabbage. After that, chop it, preferably not very coarsely.
Peel the carrots too, then grate them on a coarse or fine grater.
The apple not only needs to be peeled, but the middle must be cut out of it.

The work is completed with the main ingredients. At the end, all that remains is to finely chop the green onions and add them to the already chopped vegetables and fruits. Pour sunflower oil over the resulting mixture and add salt and sugar. Diet fresh cabbage salad is ready! Can be served in any form.

Sea kale salad “Special”

To prepare the salad you will need:

300 gr. seaweed
4 things. chicken eggs
1 PC. Luke
vegetable oil to taste

Sea kale is rich in beneficial properties and high content Yoda. Dietary seaweed salad is not only easy to prepare, but also very healthy. The salad has a rather unusual taste, which is why it received such an original name.

You need to start preparing the salad by peeling the onions, which then need to be finely chopped.
Eggs in the salad are used boiled, after which they should also be cut into pieces.
Wash the seaweed, peel it and add it chopped to a plate with the eggs and onions. Fill the resulting mass vegetable oil.
If desired, the salad can be beautifully decorated with fresh herbs.

Chinese cabbage salad “Charm”

Beijing cabbage is one of the most universal products, which is able to harmonize with many ingredients. To prepare “Charm” you will need:

250 gr. Chinese cabbage
100 gr. corn
salt and pepper to taste
100 gr. green onions
lemon juice/sunflower oil

Diet salads made from Chinese cabbage contain many vitamins, which are especially useful for girls who are losing weight.

Peking cabbage must be finely chopped, then put in a deep bowl, and add salt and pepper to taste.
WITH canned corn you need to drain the water and mix it with the resulting mixture.
You can season the salad with either lemon juice or sunflower oil.
Green onions are usually used to decorate salads.

There are an incredible number of dietary cabbage salads. It's very easy to experiment with making these salads. Depending on the ingredients added and the type of cabbage, each salad has a unique and unique taste, which will appeal not only to women on a diet, but also to their guests!

Cabbage contains a large number of antioxidants, high concentration nutrients: it contains fiber, manganese, potassium, calcium, protein, magnesium, leaf thiamine, vitamins A, C, B6. Cabbage salad for weight loss is very useful - the cabbage diet helps cleanse the body, improve appearance. The following describes different variants dishes that will help burn fat.

How cabbage affects weight loss

How is this vegetable useful for weight loss? As mentioned earlier, the fruit of the cruciferous family has rich content different useful substances that are necessary for a person. Eg, White cabbage- inexpensive, you can buy it in winter and summer. This product is used for weight loss when composing diet menu. There are diets that involve eating cabbage leaves or juicing them.

Which cabbage is the healthiest?

It is impossible to say for sure which variety is the most useful, especially for weight loss. Each type has its own beneficial properties. However, a vegetable can be not only beneficial, but also harmful. Cabbage should not be used for diseases of the thyroid gland, stomach ulcers, duodenal ulcers, increased acidity, liver and kidney diseases. Below we consider 3 types of this vegetable, which have a large number of different substances, can be included in the diet during a diet.

Colored

Depending on the variety, the inflorescences have different colors: white, red, blue, yellow. They contain many proteins, other necessary substances. This dietary dish, which is quickly digested. Detailed composition: protein, vitamin C, B6, B1, A, PP, and also magnesium, sodium, potassium, calcium, phosphorus, iron. Thanks to tartronic acid, fat is not deposited in areas of the human body.

White cabbage

Regular white cabbage contains various vitamins and minerals. It can be included in your regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acid), fiber, alimentary fiber. You can lose weight with this product because the body takes a long time to digest it. This type You can eat an unlimited amount of vegetables without fear of gaining weight.

Marine

Laminaria algae have nothing to do with cruciferous vegetables, but this name for this product has taken root in our country. Laminaria is considered very useful not only for weight loss. It contains a record iodine content, but the content of useful substances does not end there. The algae contains bromine, cobalt, magnesium, potassium, sodium, phosphorus, nitrogen, manganese, zinc, as well as vitamins A, B1, B2, B13, C, E.

How to prepare a diet salad

Before preparing dietary salads, you need to prepare the vegetables themselves - wash and peel them. If you cook beets, it is recommended to do it with milk: with this processing you get delicate taste.When cooking, try not to overcook the vegetables a little. It’s better to cover the pan with a lid, they will come on their own. To peel beets, carrots or other vegetables, use a stainless steel knife.

When cooking, the maximum loss of nutrients occurs, and in order to preserve vitamins, it is recommended to pour less water into the pan, and then put the washed vegetable in already boiling water. To reduce spoilage of the salad, sprinkle it with lemon juice. This way the dish will not darken. Recipes include information about which vegetables need to be cooked before cutting.

With beets and carrots

Cooking time: 40 minutes.
Number of servings: 4 servings.
Calorie content of the dish: 102 kcal.

Low calorie, light, fast vegetable salad gives vigor, supplies your body useful microelements. Beets will help cleanse the intestines of toxins, toxins, and other harmful substances. Cabbage contains many useful substances that are necessary for the human body, and carrots are an antioxidant that can be consumed when diabetes mellitus. The following describes a simple delicious recipe.

Ingredients

fresh head of cabbage – 200 g;
beets – 80 g;
carrots - 80 g;
onion– 40 g;
salt, spices - to taste;
sugar – 2 g;
vegetable oil – 24 g;
lemon juice – 2 ml.

Cooking method:

Peel carrots and beets, do not cook.
Grate the ingredients onto coarse grater.
Shred cabbage leaves very small. Sprinkle with salt and knead with your hands to soften it.
Chop the onions, add vegetable oil, sugar, lemon juice. Mix thoroughly.
Pour the prepared mix into a bowl, add sauce, and stir.

With carrots

Cooking time: 20 minutes.
Number of servings: 4 servings.
Calorie content of the dish: 75.9 kcal.

Low immunity, excess weight, bad mood will no longer bother you. The “Vitamin” salad will help you get rid of all this. It improves tooth enamel, skin, hair, and nails. The dish contains a lot different vitamins, especially group A, it can be prepared at any time of the year - the ingredients are available in winter and summer.

Ingredients:

carrots – 25 g;
white cabbage – 120 g;
sunflower oil – 5 g;
salt – 1 g;
sugar – 1 teaspoon;
vinegar - 2 tablespoons.

Cooking method:

Wash and dry all vegetables.
Chop the cabbage leaves and then remember it.
Peel the carrots and grate them.
Mix vegetables, salt and pepper.
Add a little vinegar with sunflower oil. You can use spices as seasonings.

With beets

Cooking time: 2 hours 10 minutes.
Number of servings: 8 servings.
Calorie content of the dish: 75 kcal.

Any side dish can be complemented with a delicious salad. Especially when it can improve metabolism during a diet. During the diet, the menu includes only dry food, not very delicious food. A fresh, crispy dish makes losing weight much more enjoyable, tastier, and it will also help you get rid of excess fat, To obtain perfect figure.

Ingredients:

cabbage head – 1 kg;
boiled beets - 1 piece;
garlic – 2-3 cloves;
carrots – 1-2 pieces;
sunflower oil – 150 g;
vinegar – 50 g;
sugar – 3-4 tablespoons;
salt – 1 tablespoon.

Cooking method:

The beets need to be boiled. This will take approximately 1 hour.
Peel the beets and cool.
Chop the cabbage leaves on a medium grater, remember.
Cut the cooled beets into strips and mix with the rest of the ingredients.
Mix sunflower oil, vinegar, salt and sugar, pour the mixture over the dish.

With carrots and apple

Cooking time: 10 minutes.
Number of servings: 8 servings.
Calorie content of the dish: 40 kcal.

This dish is very tasty and healthy, especially for those who lead healthy image life or wants to get rid of excess fat. If you eat it for 2 days, 3 times a day, you can lose weight up to 2.5 kg. Salad will help cleanse your intestines of waste and toxins. Overweight go away due to high fiber content, pectin substances, which are contained in the ingredients of the dish.

Ingredients

white cabbage – 400 g;
apples – 2 pieces;
carrots – 2 pieces;
beets - 2 pieces;
lemon juice – 1 teaspoon;
olive oil – 1 tablespoon;
salt, pepper - to taste.

Cooking method:

Wash all ingredients thoroughly. Peel the beets and carrots.
Cut the apple into strips, just like the beets. Grate the carrots.
Finely chop the cabbage leaves, remember to allow the juice to appear.
Mix lemon juice with olive oil.
Season the ingredients with the mixture and season with salt and pepper.

From fresh cabbage

Number of servings: 3 servings.
Calorie content of the dish: 67.2 kcal.

Many people want to get rid of excess fat, especially after winter. The Brush salad can help with this. Lung, juicy dish unique in that it helps remove harmful substances from the body and cleanses the intestines, like a brush. Thanks to this salad you can get rid of 3 kg per a short time. The “brush” will help you return to your previous shape and restore the main functions of the body - protective and metabolic.

Ingredients:

beets - 2 pieces;
cabbage leaves – 800 grams;
carrots – 2 pieces;
olive oil – up to 2 tablespoons;
lemon juice, herbs, pepper, salt - optional.

Cooking method:

Peel beets and carrots (do not cook).
Cut into strips or cubes.
Main ingredient You need to chop finely and mash to release the juice.
Mix lemon juice and olive oil and then pour over vegetables. Mix thoroughly.

With cucumber

Cooking time: 50 minutes.
Number of servings: 5 servings.
Calorie content of the dish: up to 60 kcal.

Vegetable salads with seafood are considered popular among celebrities in the film industry. Such dishes contain many vitamins and minerals and few extra calories. To lose weight with the help of vegetables, do not eat after 18:30, have dinner only with a salad of fresh (preferably seasonal) vegetables, and then you will be able to lose excess weight, your figure will get closer to ideal every day.

Ingredients

Seafood Cocktail- 1 piece;
fresh cucumber- 100g;
medium red onion - 1 piece;
tomato – 1 piece;
wine vinegar - 4 tablespoons;
broccoli – 200 grams;
soy sauce – 2 tablespoons;
lemon juice – 3 tablespoons;
salt - to taste.

Cooking method:

Shrimp, mussels, clams and squid should be boiled in salted water.
Broccoli should be disassembled into florets and also boiled. Make sure that the vegetable is not overcooked and is crispy.
Cut the tomato and cucumber into cubes.
Mix vegetables and seafood in a salad bowl.
Soy sauce, lemon juice, wine vinegar, salt, mix in a separate bowl, and then pour the sauce over the mixed ingredients.

With Chinese cabbage

Cooking time: up to 50 minutes.
Number of servings: 3 servings.
Calorie content of the dish: 15 kcal per 100 grams of salad.

When you eat Chinese cabbage, you will feel full without adding extra calories. This type of vegetable allows you to quickly lose weight and promotes quick treatment various diseases, especially concerning the gastrointestinal tract. Your body spends a lot of energy processing vegetables, which helps you lose weight. You can eat and not worry about excess fat.

Ingredients:

eggs – 2 pieces;
cucumber – 2 pieces;
small Chinese cabbage– 1 head of cabbage;
parsley - a few sprigs;
low-fat mayonnaise – 300 g;
onion – 1 piece;
wine vinegar – 350 ml;
salt, pepper - to taste.

Cooking method:

Wash vegetables and herbs thoroughly and cut into thin strips.
Cut the onion into half rings and place in wine vinegar. It should marinate for 30 minutes.
Finely chop the greens.
Eggs should be hard-boiled, cooled, and then cut into small pieces.
Mix all ingredients in a salad bowl.
Add fat-free or low-fat mayonnaise, salt and pepper, and then stir.

From seaweed

Cooking time: from 1 hour.
Number of servings: 4 servings.
Calorie content of the dish: 59 kcal.

Unusual taste combined with usefulness, a large number of different substances and iodine - all these words are only about this salad. With it, you can quickly lose extra calories without any problems. Kelp salad is perfect for weight loss, especially on the eve of summer. The dish was created for those who simply cannot live without this vegetable. Delicious and unusual salad Moreover, it is rich in vitamin B12 and contains a lot of iodine.

Ingredients

frozen or canned kelp – 500 g;
eggs – 2-3 pieces;
onion – 1 piece;
low-fat mayonnaise for dressing – 350 g;
water – 1 liter;
salt – 1 tablespoon;
sugar – 2 tablespoons;
Bay leaf– 2-3 pieces;
black and allspice in peas - to taste;
vinegar 6% - 2 tablespoons.

Cooking method:

Thaw kelp when room temperature, rinse under running water to remove mucus and sand.
Place kelp in boiling water (boiling water) and boil. Keep the lid open to prevent the water from boiling away.
When it boils, reduce heat to medium and simmer for about 15 minutes.
Then transfer it to a colander and let the water drain.
Dissolve salt and sugar in 1 liter of water, transfer to heat and let it boil.
Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
Strain the marinade and add vinegar to it.
Cut the onion into thin half rings.
Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
After the time has passed, place the cabbage and onions in a colander and let the marinade drain completely.
Boil the eggs hard-boiled, cut into strips.
Season the salad with mayonnaise, add eggs, mix.

With celery

Cooking time: up to 30 minutes.
Number of servings: 2 servings.
Calorie content of the dish: 88.7 kcal.

The Slimness salad was first invented by nutritionist Nicola Sorrentino. An unusual taste with a small amount of ingredients will help you lose extra calories and replenish your reserves. useful vitamins, minerals and other substances. The dish will make your figure slim and ideal, besides, it is not expensive and does not require a large number of ingredients for preparation. If you don’t like celery, but really want to lose weight, you should know that you can barely taste it in the salad.

Ingredients:

green apple- 1 piece;
young cabbage - 1 head;
stem celery– 2 stems.

Cooking method:

Chop the cabbage, add salt, and then mash so that the vegetable releases its juice. After this you need to season with lemon juice.
Cut the apple into strips and the celery into small cubes.
Pour the ingredients into a deep salad bowl, salt and pepper to taste.
At the end, add herbs (optional) and sunflower or olive oil.

Advantages and disadvantages

In ancient times, before potatoes appeared, cabbage heads were the second main dish on the table after bread. Today you can find different varieties– from cabbage to Brussels sprouts. With the help of this universal vegetable you can lose weight. Vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. In a week of eating this way you can lose up to 6 kg.

The diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

Breakfast: coffee or green tea sugarless.
Dinner: cabbage soup or salad with vegetable oil (unrefined).
Dinner: either 200 g of fish or 200 g of meat. You can just drink a glass of kefir or yogurt.
In between meals, when you feel hungry, eat any type of vegetable, any quantity.

The list of benefits of the cabbage diet includes getting rid of toxins, waste, excess weight, cholesterol. Swelling disappears from the face, the body rejuvenates, and the intestines work better and faster. The disadvantage is that it is not suitable for people with gastritis and ulcers. During a diet, a person losing weight has to drink a lot to avoid dehydration. You may feel weak or dizzy.

The body will receive only those vitamins that are contained in the vegetables it eats, so it is recommended to additionally purchase special vitamin and mineral supplements. Another drawback of such a menu is that not everyone can stand it, but the results are worth it. Unfortunately, metabolism with cabbage diet does not completely normalize, and after eating this way, you can regain the lost kilograms. Cabbage for weight loss is ideal option, if used for daily menu and do not get carried away with foods that are fatty and heavy on the stomach.

Video

1. Solyanka with mushrooms: only 61 kcal!

Per 100 g: 61 kcal, proteins - 3 g, fats - 3 g, carbohydrates - 6 g.

Ingredients:

White cabbage – 600 g
Mushrooms - 500 g (forest)
Onion - 1 pc.
Pickled cucumbers - 1 piece
Bran - 3 tbsp. l
Tomato paste- 2 tbsp. l
Bay leaf - 1 piece
Apple vinegar- 1/2 tbsp. l
Olive oil - 3 tbsp. l
Salt, pepper - to taste
Sweetener - to taste

Preparation:

Shred the cabbage. In a deep frying pan, heat 2 tbsp. l oil. Add cabbage and about 1/2 cup water. Cook, stirring, until the cabbage wilts. Then add tomato paste, salt and pepper to taste, bay leaf and vinegar. Stir and simmer until the cabbage is ready. Heat some oil in a clean frying pan. Add finely chopped onion and cook for a couple of minutes, stirring, until soft. Then add the mushrooms and cook on high fire until the liquid has completely evaporated. Forest mushrooms Can be pre-boiled for an hour. Add chopped mushrooms pickle. Preheat the oven to 180 degrees. Lightly grease the baking dish. Place half the cabbage on the bottom and smooth the surface. Place mushrooms, onions and cucumbers on the cabbage. Cover with the remaining cabbage, sprinkle with bran and drizzle with oil. Bake for 20-30 minutes until the bran is slightly browned.

Bon appetit!

2. Protein salad Chinese cabbage with chicken

An ideal option even for the very late dinner: only 81 kcal and as much as 12 g of protein!

Per 100 g: 81 kcal, proteins - 12 g, fats - 3 g, carbohydrates - 1 g.

Ingredients:

Chicken fillet – 400 g
Beijing cabbage – 300 g
Cucumber - 1 pc.
Egg - 4 pcs
Green onions – 15 g
Natural yogurt— 50 ml
Salt, pepper - to taste

Preparation:

Boil chicken fillet(for flavor, add carrots, onions and bay leaves.) Shred the Chinese cabbage.
Finely chop the green onions. Cut the cucumber into strips.
After our chicken fillet has opened, cut it into small cubes. We also boil the eggs and chop them finely
Place everything in a salad bowl, mix, salt and pepper.
Top with yoghurt and serve.

Bon appetit!

3. Cabbage pie on kefir, which everyone can eat!

Per 100 g: 100 kcal, proteins - 5 g, fats - 2 g, carbohydrates - 15 g.

Ingredients:

Eggs - 2 pcs
Kefir 1% – 400 g
Whole wheat flour— 300 g
Baking powder - 15 g

For filling:

Cabbage - 500 g
Water – 50 ml
Salt, pepper - to taste

Preparation:

On tall pie in an 18 cm mold or for a medium-height pie in a 20-23 cm mold. For the filling, simmer 500 g of white cabbage in a frying pan. Fry without oil, adding a little water. Add salt and let cool.
For the test:
Beat everything, pour half of the dough into the mold. Distribute the cabbage on top, pour the remaining dough over it. Bake at 180°C for 30-40 minutes.

Bon appetit!

4. Braised cabbage with mushrooms

Great idea for a low calorie dinner.

Per 100 g: 36 kcal, proteins - 3 g, fats - 1 g, carbohydrates - 4 g.

Ingredients:

Cabbage - 600 g
Champignons – 500 g
Carrots - 1 pc.
Onion - 1 pc.
Tomato paste - 1 tbsp. l (can be replaced with tomato juice)
Olive oil - 1 tbsp. l
Salt, pepper - to taste

Preparation:

Shred the cabbage, put it in a saucepan, add salt and mash it with your hands until it becomes soft and starts to release juice.
Add some water to the saucepan, put it on the fire and simmer for 5-7 minutes. Finely chop the onion and grate the carrots on a coarse grater. Add to cabbage. Wash the mushrooms and cut them into pieces.
Add to the pan with the rest of the ingredients, stir, cover and simmer for 15 minutes. At the end add pepper and tomato paste.

Bon appetit!

5. Proper cabbage charlotte: only 65 kcal!

Per 100 g: 65 kcal, proteins - 5 g, fats - 3 g, carbohydrates - 5 g.

Ingredients:

Cabbage - 500 g
Eggs - 3 pcs
Oat bran— 100 g
Green onions - 20 g
Baking powder -1.5 tsp
Salt, pepper - to taste

Preparation:

Finely chop the cabbage, you can even grate it. Beat eggs with pepper and salt. Add bran with baking powder. The dough should look like sour cream. Pour the dough into the bowl with the cabbage and stir. Place the mixture in silicone mold, cover with foil on top and place in the oven preheated to 220°C. After 35-45 minutes, remove the foil so that the pie browns.

Bon appetit!

6. “Freshness” salad with cabbage and chicken

Per 100 g: 82 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 2 g.

Ingredients:

Chicken breast – 500 g
White cabbage – 400 g
Cheese - 50 g (ours is Russian)
Kefir 0% – 150 ml
Salt - to taste

Preparation:

Boil chicken breast. Finely chop the cabbage (without the stalk), put it in a deep bowl and add salt to taste. After a few minutes, mash the cabbage with your hands to make it softer.
Cut the chicken into pieces and add to the salad bowl. Add grated cheese and mix everything. Season with kefir and mix again.

Bon appetit!

7. Cabbage cutlets: the perfect side dish!

Per 100 g: 81 kcal, proteins - 4 g, fats - 1 g, carbohydrates - 14 g.

Ingredients:

● White cabbage – 1 kg
● Milk 1% – 300 ml
● Eggs – 1 pc.
● Semolina - 1/2 cup
● Dill - 10 g
● Garlic – 10 g
● Green onions – 15 g
● Whole grain flour - 200 g
● Salt, pepper - to taste

Preparation:

After chopping the cabbage, salt it and crush it with your hands. Lightly compacting it, placing it in a saucepan and pouring milk. Place the pan on moderate heat. Finely chop the onion, garlic and dill. Pour into the boiling contents of the pan in a thin stream semolina while simultaneously mixing the products. This is necessary so that the cereal does not form lumps, but is distributed evenly. Remove the container from the heat and let the cabbage mixture cool. Ground pepper And a raw egg add to the mass, cooled to room temperature, mix. As in meat cutlets, the egg binds the minced meat. Spread with a tablespoon minced cabbage on a plate with flour. After dredging on all sides in flour, transfer the cutlet to the oil heated in a frying pan. Fry the cutlets on both sides.

Bon appetit!

Dietary cabbage salads play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating healthy, low-calorie foods. Snacks, without adding meat, can be safely used during fasting, since there is nothing in them that would be prohibited during this period. Of course, I would like to say that salads made from white cabbage are not only dietary, but also tasty and healthy in their composition. Dietary cabbage salads are rich in vitamins, amino acids and microelements. All these beneficial substances actively participate in the vital processes of the body, which is important for the functioning of internal organs.

Dietary cabbage salad can also be called “Vitamin”, because it contains a large number of useful elements. Cabbage adds piquancy, a fresh apple adds acidity, and carrots add a pleasant sweetness. Together, these products form a pleasant tandem of flavors, which is combined with the help of aromatic dressing. Dieting with such a dish is a pleasure.

Cabbage salad dietary recipe:

Peel the cabbage from the top leaves. Chop the peeled part into thin strips using a regular knife or shredder. Place the prepared product in a bowl, sprinkle with salt, knead thoroughly with your hands to release the liquid and soften the pieces themselves.
You should choose apples that are hard and juicy so that they crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate it on a Korean vegetable grater.
Wash the fresh carrots, peel the skin in a thin layer, and grate the vegetable itself.
Rinse green onions in cold water and chop into rings.
For the dressing, mix olive oil, lemon juice, and balsamic vinegar in a separate small bowl.
Season the vegetables with the resulting sauce and mix.

TIP: In order to carefully squeeze the juice of a lemon from its half, you should cut off the required amount from the whole fruit, pierce the pulp with a sharp object, for example, a fork or knife, so that the juice is easily separated.

The recipe consists of only vegetables, which have a large amount of coarse fiber. It helps to cleanse the body, namely the intestines, of toxins and all kinds of toxins. Surely, many people need such a procedure, since in today’s life and diet, large amounts of harmful substances are stored inside each person.

Diet salad with cabbage and carrots:

First you need to prepare the beets for chopping. It is necessary that all products are cut equally so that they are marinated at the same time using a spicy dressing. To do this, you should use a grater. Wash the fresh beets, peel them in a thin layer, and grate them using a large-hole grater.
Also wash the carrots on top, with their skins on. Peel the top layer and grate the product itself.
Peel the cabbage from the top layer, chop the clean vegetable into small strips.
Peel the onion and cut the product into thin half rings.
Add a very small amount of vinegar to the flaxseed oil, add salt to the salad, season with the oil mixture and stir.

TIP: Lemon juice will help you quickly wash your hands of fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap.

Dietary cabbage salad

This sauerkraut dish is replete with colorful vegetables, and it is this beautiful mixture that evokes a great appetite. The products are selected with a delicate taste and combine perfectly with each other. A distinctive feature of the salad is that not all vegetables in this recipe are raw. There is also sauerkraut, which has very beneficial properties and a lot of vitamins.

Dietary fresh cabbage salad:

Squeeze out excess liquid from sauerkraut and shorten strips.
Wash fresh white cabbage and cut into strips.
When purchasing celery, you should choose one that is very thick in consistency. This means the freshness of this product. Wash the stems well, grate or cut into thin cubes.
You need to choose tomatoes that are not very fleshy; it is better to pay attention to vegetables with dense walls. Separate the stem from the washed tomato and cut into pieces.
Peel the onion and chop into half rings.
Season the salad with vegetable oil, sprinkle with peppers and salt, stir.
If desired, you can decorate with fresh herbs.

Dietary cabbage salad

This is one of the Greek salad options that will find many people willing to try it. An excellent dietary analogue of everyone’s favorite salad, seasoned with a sauce with herbs and aromatic spices. Eating dietary products of this format is a pleasure.

Dietary cabbage salad:

Wash the white cabbage and remove the top layer. Finely chop the remaining part.
Wash the tomatoes and cut into small pieces.
Remove the seeds from the bell pepper, remove the stem and cut into cubes.
Peel the onion and cut into half rings.
Rinse the lettuce leaves in cool water and tear them randomly with your hands.
For the sauce, add lemon juice to the vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
Pour the resulting mixture over the chopped products and mix gently.

TIP: In order for the aroma of dried herbs to develop more strongly in the dressing, you should heat them for one minute in a dry frying pan, stirring constantly.

Dietary cabbage and carrot salad

This version of the diet salad is more satisfying, as it includes legumes, which are also considered dietary foods due to their healthfulness and low calorie content. A great option to please your loved ones for dinner.

The process of preparing dietary salads is not complicated; it consists of chopping the products that are used to create a snack. Basically, the dishes contain fresh vegetables that need to be washed and peeled, and then cut with a knife or grated. In any case, it doesn’t take much time, so you can very quickly create an easy and nutritious treat that is sure to delight those present.

Cabbage has a large number of antioxidants and a high concentration of nutrients: it contains fiber, manganese, potassium, calcium, protein, magnesium, leaf thiamine, vitamins A, C, B6. Cabbage salad for weight loss is very useful - the cabbage diet helps cleanse the body and improve appearance. The following describes different options for dishes that will help burn fat.

How is this vegetable useful for weight loss? As mentioned earlier, the fruit of the cruciferous family has a rich content of various beneficial substances that are necessary for humans. For example, white cabbage is inexpensive, you can buy it in winter and summer. This product is used for weight loss when creating a diet menu. There are diets that involve eating cabbage leaves or juicing them.

It is impossible to say for sure which variety is the most useful, especially for weight loss. Each type has its own beneficial properties. However, a vegetable can be not only beneficial, but also harmful. Cabbage should not be consumed if you have diseases of the thyroid gland, stomach or duodenal ulcers, high acidity, liver or kidney diseases. Next, we consider 3 types of this vegetable, which have a large number of different substances that can be included in the diet during a diet.

Depending on the variety, the inflorescences have different colors: white, red, blue, yellow. They contain a lot of proteins and other essential substances. This is a dietary dish that is quickly digested. Detailed composition: protein, vitamin C, B6, B1, A, PP, and also magnesium, sodium, potassium, calcium, phosphorus, iron. Thanks to tartronic acid, fat is not deposited in areas of the human body.

Regular white cabbage contains various vitamins and minerals. It can be included in your regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acid), fiber, dietary fiber. You can lose weight with this product because the body takes a long time to digest it. You can eat unlimited amounts of this type of vegetable without fear of gaining weight.

Before preparing dietary salads, you need to prepare the vegetables themselves - wash and peel them. If you cook beets, it is recommended to do it with milk: with this processing, a delicate taste is acquired. When cooking, try not to overcook the vegetables a little. It’s better to cover the pan with a lid, they will come on their own. To peel beets, carrots or other vegetables, use a stainless steel knife.

A low-calorie, light, quick vegetable salad gives you energy and supplies your body with useful microelements. Beets will help cleanse the intestines of toxins, toxins, and other harmful substances. Cabbage contains many useful substances that are necessary for the human body, and carrots are an antioxidant that can be consumed for diabetes. The following is a simple, delicious recipe.

Ingredients

fresh head of cabbage – 200 g;
beets – 80 g;
carrots - 80 g;
onions – 40 g;
salt, spices - to taste;
sugar – 2 g;
vegetable oil – 24 g;
lemon juice – 2 ml.

Cooking method:

Peel carrots and beets, do not cook.
Grate the ingredients on a coarse grater.
Chop the cabbage leaves very finely. Sprinkle with salt and knead with your hands to soften it.
Chop the onions, add vegetable oil, sugar, lemon juice. Mix thoroughly.
Pour the prepared mix into a bowl, add sauce, and stir.

Low immunity, excess weight, bad mood will no longer bother you. The “Vitamin” salad will help you get rid of all this. It improves tooth enamel, skin, hair, and nails. The dish contains many different vitamins, especially group A, it can be prepared at any time of the year - the ingredients are available in winter and summer.

Ingredients:

carrots – 25 g;
white cabbage – 120 g;
sunflower oil – 5 g;
salt – 1 g;
sugar – 1 teaspoon;
vinegar - 2 tablespoons.

Cooking method:

Wash and dry all vegetables.
Chop the cabbage leaves and then remember it.
Peel the carrots and grate them.
Mix vegetables, salt and pepper.
Add a little vinegar with sunflower oil. You can use spices as seasonings.

Any side dish can be complemented with a delicious salad. Especially when it can improve metabolism during a diet. During the diet, the menu includes only dry, not very tasty food. A fresh, crispy dish makes losing weight much more enjoyable, tastier, and it will also help you get rid of excess fat to get an ideal figure.

Ingredients:

cabbage head – 1 kg;
boiled beets - 1 piece;
garlic – 2-3 cloves;
carrots – 1-2 pieces;
sunflower oil – 150 g;
vinegar – 50 g;
sugar – 3-4 tablespoons;
salt – 1 tablespoon.

Cooking method:

The beets need to be boiled. This will take approximately 1 hour.
Peel the beets and cool.
Chop the cabbage leaves on a medium grater, remember.
Cut the cooled beets into strips and mix with the rest of the ingredients.
Mix sunflower oil, vinegar, salt and sugar, pour the mixture over the dish.

This dish is very tasty and healthy, especially for those who lead a healthy lifestyle or want to get rid of excess fat. If you eat it for 2 days, 3 times a day, you can lose weight up to 2.5 kg. Salad will help cleanse your intestines of waste and toxins. Extra pounds are lost due to the high content of fiber and pectin substances contained in the ingredients of the dish.

Ingredients

white cabbage – 400 g;
apples – 2 pieces;
carrots – 2 pieces;
beets - 2 pieces;
lemon juice – 1 teaspoon;
olive oil – 1 tablespoon;
salt, pepper - to taste.

Cooking method:

Wash all ingredients thoroughly. Peel the beets and carrots.
Cut the apple into strips, just like the beets. Grate the carrots.
Finely chop the cabbage leaves, remember to allow the juice to appear.
Mix lemon juice with olive oil.
Season the ingredients with the mixture and season with salt and pepper.

Many people want to get rid of excess fat, especially after winter. The Brush salad can help with this. The light, juicy dish is unique in that it helps remove harmful substances from the body and cleanses the intestines, like a brush. Thanks to this salad you can get rid of 3 kg in a short time. The “brush” will help you return to your previous shape and restore the main functions of the body - protective and metabolic.

Ingredients:

beets - 2 pieces;
cabbage leaves – 800 grams;
carrots – 2 pieces;
olive oil – up to 2 tablespoons;
lemon juice, herbs, pepper, salt - optional.

Cooking method:

Peel beets and carrots (do not cook).
Cut into strips or cubes.
The main ingredient needs to be chopped finely and mashed to release the juice.
Mix lemon juice and olive oil and then pour over vegetables. Mix thoroughly.

Ingredients

sea cocktail - 1 piece;
fresh cucumber – 100 grams;
medium red onion - 1 piece;
tomato – 1 piece;
wine vinegar - 4 tablespoons;
broccoli – 200 grams;
soy sauce – 2 tablespoons;
lemon juice – 3 tablespoons;
salt - to taste.

Cooking method:

Shrimp, mussels, clams and squid should be boiled in salted water.
Broccoli should be disassembled into florets and also boiled. Make sure that the vegetable is not overcooked and is crispy.
Cut the tomato and cucumber into cubes.
Mix vegetables and seafood in a salad bowl.
Mix soy sauce, lemon juice, wine vinegar, and salt in a separate bowl, and then pour the sauce over the mixed ingredients.

When you eat Chinese cabbage, you will feel full without adding extra calories. This type of vegetable allows you to quickly lose weight and promotes the rapid treatment of various diseases, especially those related to the gastrointestinal tract. Your body spends a lot of energy processing vegetables, which helps you lose weight. You can eat and not worry about excess fat.

Ingredients:

eggs – 2 pieces;
cucumber – 2 pieces;
small Chinese cabbage - 1 head;
parsley - a few sprigs;
low-fat mayonnaise – 300 g;
onion – 1 piece;
wine vinegar – 350 ml;
salt, pepper - to taste.

Cooking method:

Wash vegetables and herbs thoroughly and cut into thin strips.
Cut the onion into half rings and place in wine vinegar. It should marinate for 30 minutes.
Finely chop the greens.
Eggs should be hard-boiled, cooled, and then cut into small pieces.
Mix all ingredients in a salad bowl.
Add fat-free or low-fat mayonnaise, salt and pepper, and then stir.

Unusual taste combined with usefulness, a large number of different substances and iodine - all these words are only about this salad. With it, you can quickly lose extra calories without any problems. Kelp salad is perfect for weight loss, especially on the eve of summer. The dish was created for those who simply cannot live without this vegetable. This tasty and unusual salad is also rich in vitamin B12 and contains a lot of iodine.

Ingredients

frozen or canned kelp – 500 g;
eggs – 2-3 pieces;
onion – 1 piece;
low-fat mayonnaise for dressing – 350 g;
water – 1 liter;
salt – 1 tablespoon;
sugar – 2 tablespoons;
bay leaf – 2-3 pieces;
black and allspice in peas - to taste;
vinegar 6% - 2 tablespoons.

Cooking method:

Thaw the kelp at room temperature, rinse under running water to get rid of mucus and sand.
Place kelp in boiling water (boiling water) and boil. Keep the lid open to prevent the water from boiling away.
When it boils, reduce heat to medium and simmer for about 15 minutes.
Then transfer it to a colander and let the water drain.
Dissolve salt and sugar in 1 liter of water, transfer to heat and let it boil.
Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
Strain the marinade and add vinegar to it.
Cut the onion into thin half rings.
Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
After the time has passed, place the cabbage and onions in a colander and let the marinade drain completely.
Boil the eggs hard-boiled, cut into strips.
Season the salad with mayonnaise, add eggs, mix.

The Slimness salad was first invented by nutritionist Nicola Sorrentino. An unusual taste with a small amount of ingredients will help you lose extra calories and replenish your supply of healthy vitamins, minerals and other substances. The dish will make your figure slim and ideal, besides, it is not expensive and does not require a large number of ingredients for preparation. If you don’t like celery, but really want to lose weight, you should know that you can barely taste it in the salad.

Ingredients:

green apple - 1 piece;
young cabbage - 1 head;
stalk celery - 2 stalks.

Cooking method:

Chop the cabbage, add salt, and then mash so that the vegetable releases its juice. After this you need to season with lemon juice.
Cut the apple into strips and the celery into small cubes.
Pour the ingredients into a deep salad bowl, salt and pepper to taste.
At the end, add herbs (optional) and sunflower or olive oil.

In ancient times, before potatoes appeared, cabbage heads were the second main dish on the table after bread. Today you can find different varieties - from cabbage to Brussels sprouts. You can lose weight with this versatile vegetable. Vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. In a week of eating this way you can lose up to 6 kg.

The diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

Breakfast: coffee or green tea without sugar.
Lunch: cabbage soup or salad with vegetable oil (unrefined).
Dinner: either 200 g of fish or 200 g of meat. You can just drink a glass of kefir or yogurt.
In between meals, when you feel hungry, eat any type of vegetable, any quantity.

The list of benefits of the cabbage diet includes getting rid of toxins, waste, excess weight, and cholesterol. Swelling disappears from the face, the body rejuvenates, and the intestines work better and faster. The disadvantage is that it is not suitable for people with gastritis and ulcers. During a diet, a person losing weight has to drink a lot to avoid dehydration. You may feel weak or dizzy.

The body will receive only those vitamins that are contained in the vegetables it eats, so it is recommended to additionally purchase special vitamin and mineral supplements. Another drawback of such a menu is that not everyone can stand it, but the results are worth it. Unfortunately, the metabolism with a cabbage diet is not completely normalized, and after eating this way, you can regain the lost kilograms. Cabbage for weight loss is an ideal option if you use it for the daily menu and do not get carried away with fatty and stomach-heavy foods.

Was this article helpful?

1 person answered

Thanks for your feedback!

The person answered

Thank you. Your message has been sent

Found an error in the text?

Select it, click Ctrl + Enter and we will fix everything!

A light cabbage salad can be the basis for your fasting day, and just useful and delicious dish from your daily menu. Cabbage can increase the secretion of gastric juice, and also contributes to more effective digestive process with maximum absorption of nutrients obtained from food. It is especially useful to combine cabbage with foods that serve good sources squirrel. These primarily include seafood and meat.

If you are puzzled by what diet cabbage salad will do for your body more benefit, you can safely discard these thoughts, since any variety of cabbage contains an incredible amount of useful components, because such a dish in any case will only contribute to the improvement of your body!

One of the most valuable properties cabbage is that it (any variety) is able to perfectly nourish and cleanse the body thanks to a large number the fiber it contains. This will allow not only long time satisfy the feeling of hunger, but also avoid constipation.

It is in connection with this property of cabbage that even within the framework of particularly strict protein dietary courses It is recommended to consume about 200-300 grams of salad from this healthy vegetable every day.

In addition, cabbage can be used to prepare both dietary and more hearty salads, which can easily serve as the main lunch dish.

You will need the following ingredients:

1 beet;
1 carrot;
1 lemon;
200 grams of white cabbage;
2 spoons sunflower oil(unrefined).

Grate the beets and carrots on a coarse grater, and then season the vegetables with juice squeezed from a whole lemon. Finely chop 200 grams of fresh cabbage and mix with the remaining ingredients. As a dressing, two tablespoons of sunflower oil will be enough.

Ingredients:

60 grams of prunes;
300 grams of fresh white cabbage;
1 carrot;
1 large green apple;
half a teaspoon of ground cinnamon.

Prunes should be soaked in small quantity boiled water for several hours. At this time, finely chop the cabbage. Grate the apple and carrot, then sprinkle them with cinnamon and stir. This mixture needs to sit for a while so that it produces juice. At this time, it's time to squeeze the prunes and cut them into small pieces. Mix all ingredients in a salad bowl and season with olive oil. You can also add a pinch of cumin.

Ingredients:

300 grams of cauliflower;
150 grams of tomatoes (preferably cherry);
a bunch of green salad;
1 red bell pepper;
1 red onion;
olives.
lemon juice;
2 spoons olive oil;
a pinch of rosemary;
a pinch of basil.

Cut the cabbage along the florets, and the cherry tomatoes in half. Tear a bunch of lettuce with your hands and cut the pepper into strips. The olives need to be washed and cut into small rings. Chop the onion and sprinkle with lemon juice. You also need to add 2 tablespoons of lemon juice. flaxseed flour, and then add 2 tablespoons of olive oil, basil and rosemary to them. Mix all ingredients. Before serving, the salad should stand in the refrigerator for at least half an hour.

Ingredients:

200 grams of boiled chicken breast;
1 tablespoon olive oil;
1 teaspoon mustard powder;
1 lemon (squeeze juice);
1 fresh cucumber;
1 boiled carrot;
200 grams of kohlrabi cabbage (thawed);
50 grams of green peas (thawed).

Cut the chicken, carrots, cabbage and cucumber into cubes, and mix the olive oil with mustard powder and lemon juice. Leave the sauce to sit for 20 minutes and then mix it with vegetables and meat. Add salt to taste.

Ingredients:

a bunch of Chinese cabbage;
300 grams of fresh cherry tomatoes;
basil (half a bunch);
1 red onion;
1 sweet red pepper;
1 lemon (squeeze juice);
200 grams of peeled boiled shrimp;
2 tablespoons olive oil.

Cut all the ingredients into small cubes, pour over the mixture lemon juice and olive oil, salt and pepper.

Ingredients:

200 grams boiled veal no fat;
200 grams of sauerkraut;
2 spoons apple juice;
1 teaspoon rosehip syrup;
1 bunch of greens;
2 fresh cucumbers;
onions (optional).

Cut the veal and cucumbers into cubes, chop the greens. Sauerkraut rinse and drain in a colander, then pour over a mixture of rosehip syrup and apple juice. Also use as a dressing dessert spoon wine vinegar and 2 tablespoons of olive oil.