There are many varieties of cabbage - all of them are beneficial to one degree or another for our health, and, importantly, for our figure. Cabbage for weight loss should be prepared according to dietary recipes - we will share some of them with you.

How to lose weight with cabbage?

White cabbage and cauliflower are most often used in dietary nutrition. White cabbage is beneficial for weight loss due to its high content of vitamin C and coarse fiber. Cauliflower is also very useful for weight loss - it is easier to digest and surpasses its “competitor” in protein, vitamins and minerals. As a rule, the duration of unloading does not exceed 2 days. The daily menu consists of 1.5 kg of cabbage and 2 liters of unsweetened liquid. If you add proteins to the menu (meat, fish, fermented milk drinks, eggs), then the diet can be extended to 7-14 days. Cabbage can be eaten fresh, or it can be cooked (the vegetable can be stewed, boiled, steamed). Another option for losing weight is to eat low-calorie cabbage dishes for dinner (it should be eaten before 18.00). Of course, this method does not promise rapid weight loss, but you will definitely be able to maintain the result (on average, you will lose 0.5-1 kg per week).

Cabbage salads for weight loss

Cabbage, beets, carrots

Chop 200 g of white or red cabbage, sprinkle with lemon juice, squeeze with your hands. Grate 1 pc. beets and carrots, add to the cabbage, sprinkle with chopped herbs, pour 1 tbsp. vegetable oil, stir.

Carrots and cabbage

Cut white cabbage (400 g), sprinkle with lemon juice, squeeze with your hands. Peel, wash, grate carrots (300 g), combine with cabbage. Add chopped parsley, sprinkle with sesame seeds. Season the salad with sauce (0.5 tsp honey, a drop of mustard and 1 tbsp vegetable oil). Stir. Serve the dish on a lettuce leaf.

Cabbage soup

0.5 tbsp. pour boiling water over brown rice and rinse. Peel onions (1 pc.) and potatoes (2 pcs.), cut into cubes. Peel the carrots, wash them, grate them. Place the cauliflower briefly in salted water, rinse, and separate into florets. Bring water (3 liters) to a boil, add potatoes, onions, carrots, cook for about a quarter of an hour, then add cabbage, rice, half a can of canned peas. Season the soup, add 1 tbsp. vegetable oil and cook until tender.

Sauerkraut

Peel the pumpkin (500 g), cut into pieces, sprinkle with a little sugar. Separately, chop the cabbage (4 kg), add salt (100-130 g), rub with your hands until juice appears, mix with chopped herbs. Place the cabbage in the barrel, tamp it down, place the pumpkin on top, and place a weight. After 3-4 days, put the cabbage in the cellar or refrigerator.

Braised cabbage

Shred cabbage (1 head). Cut the onion (1 pc.) into cubes, grate the carrots (1 pc.). Place the onion in a frying pan with heated oil, fry a little, add carrots, and after a few minutes, cabbage. Mix everything and simmer over medium heat for 10 minutes. Add seasonings, salt, 1 tbsp. tomato paste. Heat over low heat until done.

Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result of losing extra pounds. The whole point is that you need to diet correctly. Namely, do not refuse food, but make it as healthy as possible. That is, replace fried, sweet and flour dishes with delicious salads made from natural vegetables and fruits.

Salad is different from salad. This is true. It’s unlikely that anyone considers Olivier or mimosa a healthy dish. This article will focus on low-calorie salads. They do not add mayonnaise. And the main task of such dishes (with a minimum of calories) is to fill the body with all the substances that are beneficial for it.

Fiber is a unique compound found in plant foods. It is not absorbed and removes various harmful substances from the body.

But, salads have another function. The ingredients they contain can not only saturate the body with useful minerals and vitamins, but also cleanse it of toxins and waste.

Salads for cleansing and weight loss by Elena Malysheva panicle

To eat this to lose weight? Is this a familiar question? But when choosing dishes for your diet, it is important not only to take into account their dietary qualities, but also their impact on health. Poor ecology, stress and snacks on the go have caused the accumulation of waste and toxins in the intestines. To breed them, a special salad recipe was developed. It, like a brush, sweeps away all harmful substances from the body.

IMPORTANT: The salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, white cabbage and beets. They contain a lot of fiber, the main function of which is to remove toxins from the intestines.

• Fiber is dietary fiber that our stomach cannot digest. When it enters the intestines, fiber increases in size (swells). At the same time, peristalsis pushes dietary fiber into the large intestine and, like a bottle brush, they clean off plaque that has accumulated there for years from the intestinal walls.
• Fiber is a compound of dietary fiber that can remove harmful and unnecessary biologically active substances from the body.
• For greater effect, this salad is best consumed on a fasting day along with mineral water. Other products must be abandoned. Every 1.5 hours you need to eat about a glass of this salad

Salad brush for weight loss

1. To prepare the “Brush” salad, you need to chop beets (500 g) and carrots (500 g) on ​​a grater, which is intended for preparing carrots in Korean. At the same time, all vegetables should be used in their natural form. That is, without preliminary heat treatment
2. Cabbage (500 g) should be finely chopped and added to the rest of the vegetables.
3. You can use freshly squeezed lemon juice as a dressing for this salad.

IMPORTANT: Salt, pepper and other seasonings cannot be used. They are able to retain water. Which will reduce the effectiveness of such a dish.

Dietary low-calorie cabbage salad for weight loss

It was not for nothing that cabbage was chosen as one of the three ingredients of the previous salad. It has many useful qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body to function normally.

1. Using a sharp knife, chop the cabbage (a quarter of a medium head of cabbage) and transfer it to a salad bowl. Place pomegranate seeds on top (10 pcs.)
2. Peel and chop walnuts (5 pcs.) with a knife. Should be small pieces
3. Now you need to squeeze out the juice of a lemon (half) and pour in olive oil (30 ml)

Beet salad for weight loss

Beets are valued not only for their low calorie content (about 40 kcal). It contains a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beets go well with other ingredients. For example, apples.

1. Wash the apples (2-3 pieces) and cut out the middle of them. Grate them using a coarse grater
2. Boil beets (1 piece), chop and combine with apples
3. Pour the resulting mixture with lemon juice. Add a pinch of sugar and a tablespoon of sour cream
4. Mix and transfer to a salad bowl. Place another spoon of sour cream on top

Celery salad for weight loss

Celery is considered the vegetable with the lowest calorie content. At the same time, this plant contains a large amount of B vitamins that are important for weight loss. Celery can normalize the functioning of the nervous system, relieve fatigue and irritability.

1. Peppers (2 pcs.), cut into strips. It is best to take two peppers of different colors
2. Peel sweet apples (3 pcs.) from skins and entrails. Cut into small pieces and salt
3. Peel the celery root and chop it finely. You can add chopped greens (bunch)
4. Mix the ingredients and season the salad with low-fat yogurt (1 tablespoon)

Low calorie cucumber salad

At the same time, the remaining 5% contains a lot of substances that are beneficial to health. Cucumbers contain a lot of potassium and silicon, vitamins C and A, as well as fiber. Cucumber salads are a great way to cleanse the intestines and fill the body with useful substances.

1. Prunes (100 g) must first be soaked in warm water
2. Cucumber (1 piece) cut into small cubes. Peel the pepper (1 pc.) from the core
3. Finely chop the steamed prunes and mix with the rest of the ingredients.
4. Sprinkle the salad with herbs (a bunch) and season with olive oil (2-3 tablespoons)

Low-calorie carrot salad

But, in order for this root vegetable to really bring benefits, it is better to eat it raw. Firstly, boiled carrots contain less vitamins. And secondly, carbohydrates from this vegetable lose their quality during heat treatment and can be transformed into fat cells

1. Grate carrots (200 g) on ​​a coarse grater
2. Peel and core apples (200 g). Cut them into slices and mix with carrots
3. Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad.
4. You can use olive oil (a few tablespoons) as a dressing for this salad.
5. Before serving, the dish can be decorated with lettuce leaves

Low-calorie mushroom salad

Due to this, they have low calorie content. As for the benefits of mushrooms, the compounds they contain have a positive effect on blood cholesterol levels. The best options for dietary salads are: champignons, chanterelles and greenhouse oyster mushrooms.

1. Cut cherry tomatoes (200 g) into 4 parts. Lettuce leaves (5 pcs.) Tear into arbitrary pieces. Champignons (5 pcs.), cut into thin slices
2. Red onion (1 piece), cut into half rings and mix the ingredients
3. We make a dressing from mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 piece). Pour it over mushrooms and vegetables. Salt and pepper to taste
4. Sprinkle with Parmesan (2 tablespoons)

Low-calorie bean salad

Beans, like mushrooms, are a source of vegetable protein

• Beans are rich in folic acid and zinc. Speaking of zinc. This macronutrient is necessary for the normal functioning of the thyroid gland. This gland regulates hormonal levels in the body. And without its normal functionality it is impossible to keep your weight under control
• A very simple salad can be made from red beans. It is interesting because it can be used to surprise guests who show up unexpectedly, but there is no time to prepare more complex dishes.
• For this recipe, you can use either boiled or canned beans. Add to it thinly sliced ​​bell pepper and red onion cut into half rings. Before serving, you can garnish the dish with basil. You can use olive oil as a dressing.

Vary the amount of ingredients to taste.

Chicken salad diet recipe

Another product without which it is impossible to imagine dietary salads is chicken. The meat of this poultry contains only 10% fat.

But there is more such an important element as protein in chicken meat than in the meat of other birds and animals. This is why chicken breasts are so loved by athletes and everyone who cares about their figure and health.

1. Divide boiled chicken meat (200 g) into fibers. Peel the pepper (1 piece) from the core and cut into thin strips
2. Peel the avocado (1 pc.) and cut its flesh into small squares. Finely chop the parsley (bunch)
3. Mix the ingredients and season with a sauce of low-fat natural yogurt (1 piece) and freshly squeezed lemon juice

Tuna salad diet recipe

But at the same time, there are not many calories in the meat of this fish. 100 grams of tuna contains half of your daily protein requirement. At the same time, its meat has 30% less cholesterol than dietary chicken breasts. Tuna salads are the most popular fish salads on our table.

1. Cut cherry tomatoes (250 g) and avocado (2 pcs.) into small pieces
2. Grind red pepper (2 pcs.), garlic (2 cloves), herbs (1 bunch) and a small hot pepper
3. Place the prepared ingredients in a small salad bowl.
4. Squeeze lemon juice, add olive oil (6 tablespoons) and salt (to taste). Place the salad bowl in the refrigerator
5. Peel the potatoes (8 pcs.) and cook until half cooked. Cut it into large cubes and fry in vegetable oil
6. To remove excess oil, place fried potatoes on a paper towel.
7. Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use it as a breading
8. Dip tuna steaks (4 pieces) in sesame flour and fry in a clean frying pan with a little oil
9. Place the salad on plates. Place tuna and potatoes on top. Decorate with lettuce leaves

Low-calorie salads with shrimp

Another low-calorie seafood is shrimp.
Their meat contains a lot of protein and various useful substances: vitamins A, B (B1, B2, B9, B12), D and E, as well as macroelements (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular salad ingredient. In addition to their nutritional value, they add their own unique taste.

1. We wash the grapes, plums and grapefruit. Clean and cut them
2. Place in bowls and place one large (king) shrimp on top
3. Season with balsamic vinegar and olive oil. Decorate with lettuce leaves

We choose the quantity of ingredients to taste.

Diet salad with squid recipe

Squids are an excellent source of protein for our body.

The beneficial substances from these seafood can remove bad cholesterol from the blood and cleanse the body of salts and toxins. And also improve the functioning of the endocrine system.

1. Boil squid fillet (600 g) and cut it into small pieces. Grind cucumber (1 piece) and greens (1 bunch)
2. Place the ingredients in a salad bowl, add salt, pepper and season with olive oil.
3. Grind pistachios (100 g) in a blender and sprinkle them on the salad

Low-calorie salad with crab sticks

Crab sticks are a cheap delicacy

Crab sticks, although they have nothing to do with crabs, can still be considered dietary, like any other seafood (and they are made from minced fish of various types and starch).

They contain a lot of zinc, iron and iodine. And most importantly, 100 g of crab sticks contain only 80-90 kilocalories.

1. Grind crab sticks (200 g) and cucumbers (200 g). Using a special garlic press, crush a couple of cloves of this root vegetable
2. Finely chop the greens (1 bunch). Add low-fat cottage cheese (200 g) and salt to the salad bowl. Season with sour cream (3 tablespoons) and mix thoroughly

Low-calorie egg salad

Eggs are the most optimally balanced product for the human body

The protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product contains a lot of selenium. This compound is an antioxidant and prevents early aging.

1. Wash the lettuce leaves (1 bunch) and chop them with your hands. Boil eggs (4 pieces) hard, peel them and cut them into eight pieces
2. Cut radishes (several pieces) and cucumber (1 piece) into strips. Chop green onions
3. Salt, pepper and mix the ingredients. We use olive oil as a dressing.

Low calorie fruit salad

Yes, unlike vegetables, fruits are higher in calories. But many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit can not only break down fatty compounds, but also improves metabolic processes. Which also has a beneficial effect on your figure.

1. Heat the nuts (50 g) in a frying pan and chop them. Peel the avocado (2 pcs.) and kiwi (2 pcs.), and cut them into equal cubes
2. Make a dressing from butter (50 g), salt, sugar, mustard (1 teaspoon) and wine vinegar (20 ml).
3. Add chopped onion (1 piece), corn (40 g) and nuts to the fruit. Add dressing and stir

Low-calorie salad dressings

This traditional ingredient in holiday salads is not suitable in this case. Mayonnaise is an extremely high-calorie product and should not be used on diet salads.

You can add sour cream, yogurt or olive oil to salads for weight loss.

• An excellent dressing for seafood salads can be made from freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce
• You can also make mustard dressing using lemon juice. To do this, add olive oil (2 tablespoons), dry mustard powder (1/2 teaspoon) and apple cider vinegar (1 teaspoon) to lemon juice (4 tablespoons).
• Good dressings for dietary salads can be made using yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves.

Masha. I really love these salads! I just had dinner with boiled fish and a vitamin salad: sweet peppers, cabbage, herbs and cucumber. I simply seasoned it with lemon juice and vegetable oil.

Lisa. And I make this salad. I cut young eggplants into rings. Finely grate the garlic. I chop herbs and cut ripe tomatoes. Rub cheese on top and mix.

Video: Proper nutrition for weight loss. Diet salads

Cabbage salad options for weight loss

In order to reduce the calorie content of the foods you eat, and at the same time not deprive the body of nutrients and fiber, you need to change your diet. This is done by increasing salads in the daily menu. As a rule, salads are made from fresh or boiled vegetables, seasoned with low-fat sour cream, Greek yogurt, and olive oil.

One of the most popular foods that help us lose weight is white cabbage. It is rich in vitamins and microelements, and at the same time, cabbage normalizes digestion and the acidity of gastric juice. Cabbage contains a lot of fiber, which makes the vegetable a popular product on the dietary table. Cabbage effectively cleanses the intestines, relieving us of sludge, constipation and flatulence. You can prepare a huge number of different dishes from cabbage.

Let's focus on cabbage salads - as the simplest and most delicious dietary dish.

Salad "Broom" (or "Brush")

Peel and grate one raw red beet and one carrot. Shred or chop a quarter of the cabbage head with a heavy knife, crush it with your hands until cabbage juice appears. Mix all three vegetables into a salad, which can be dressed with fresh olive oil or low-fat sour cream. Regularly eating such a salad for dinner will provide you with effective cleansing (like a “brush,” hence the name) of the intestines, systematic and light bowel movements.

Salad “Winter's Tale”

This low-calorie salad is perfect for a winter diet, although it will also come in handy at other times of the year.

Steam a handful of pitted prunes in boiling water, then cut into cubes or strips. Dice one carrot and one large sour apple. Shred the cabbage into small strips. Mix all the ingredients, add 2 tbsp. boiled cold water and leave for half an hour in the refrigerator. Before use, add a little ground cinnamon and vegetable oil as a dressing. Garnish the finished salad with several whole prunes.

Greek salad"

Boil half a cauliflower inflorescence without salt, disassemble into small pieces. Cut 100 g of tomatoes into slices, tear a few lettuce leaves with your hands, chop half a sweet pepper without seeds and stems, one onion with a knife, chop pitted olives. Mix all the salad ingredients.

Next, move on to preparing the salad dressing. Take 2 tbsp. olive oil, mix with the juice of ¼ lemon or lime, add 2 tbsp. flaxseed flour (you can make it yourself by grinding a handful of flax seeds in a coffee grinder), a pinch of any spices, shake everything in a salad dressing jar and let stand for ten minutes. Season the salad and mix.

Dietary protein salads with cabbage

Boil some chicken fillet in boiling water without salt, cool, and chop. Cut boiled carrots, fresh cucumber without skin, kohlrabi or cauliflower into cubes. Mix all the ingredients of the salad, add canned green peas or beans. Season with a mixture of unrefined vegetable oil, mustard, lemon juice and spices. Stir, cool slightly in the refrigerator, and serve.

Diet salad with Chinese cabbage and shrimp meat

Frozen shrimp without shells, Chinese cabbage - 1 piece, tomatoes - 300 g, parsley or basil, onion, bell pepper, spices.

Boil some shrimp in salted water, chop a little. Cut the vegetables into cubes and mix with shrimp. Season the salad with a mixture of any vegetable oil and lemon juice.

Dietary meat salad

Boil 200 g of lean beef in salted water, cool and chop into cubes. Remove the white cabbage from the top leaves and chop with a shredder. Cut one sour apple and two peeled cucumbers into cubes, mix into a salad, add any chopped greens and 1 tbsp. rosehip syrup. Season with a mixture of a few drops of wine vinegar and olive oil. Don't add salt.

Contraindication. With some diseases of the gastrointestinal tract, dishes with white cabbage can cause severe bloating, flatulence and intestinal upset. If desired, you can replace white cabbage with cauliflower or kohlrabi, which do not cause this syndrome.

Cabbage salad for weight loss is one of the most affordable and easy dishes, especially in the summer season. The cabbage diet is relevant at any time of the year, but in summer this vegetable is most accessible and contains more nutrients. You can cook a huge variety of dishes from it, which will be low in calories, but will bring enormous benefits to the body.

A cabbage-based diet effectively cleanses the body not only of extra pounds, but also of waste, toxins and other debris that overwhelms the intestines. Cabbage dishes are also incredibly tasty, quite varied and available in any season. This vegetable can be consumed either raw or in the form of soups and side dishes. In winter, the menu can easily be supplemented with sauerkraut and its juice.

What are the benefits of cabbage?

Just recently, when we heard the word cabbage, the head of a white or red cabbage garden beauty came to mind. Today, the variety of varieties presented on store shelves is simply amazing: Peking, broccoli, Brussels sprouts, cauliflower. But all species have one thing in common - a high content of useful microelements and vitamins. Nutritionists note the low calorie content of this vegetable - about 20 kcal per 100 grams of product. It is considered to be a product with a negative energy balance. This means that you can eat it all day in any quantity and in any form and not gain even an gram of excess weight. This is due to the fact that the body spends more energy on digesting this vegetable than it receives from it. And it receives not fats and carbohydrates, which contribute to excess weight gain, but fiber, which is easily excreted from the body, while effectively cleansing and healing it.

Cabbage is one of the oldest vegetables in the world, which man has used for food since time immemorial. It has a fairly large number of varieties and species; more than a hundred of them are known today. Cabbage contains microelements such as:

• potassium;
• magnesium;
• manganese;
• riboflavin;
• foliar thiamine;
• protein.

This vegetable is rich in vitamins A, C and B6, as well as antioxidants and phytoncide enzymes. In some countries, cabbage is considered a real vitamin bomb, and dishes made from it are mandatory in children's and dietary diets.

With the help of the cabbage diet, you can effectively fight and prevent diseases such as:

• diseases of the cardiovascular system;
• stomach and duodenal ulcers;
• gastritis;
• gout;
• mastopathy.

The consumption of cabbage is also recommended for people suffering from diabetes. This helps lower blood sugar levels. Cabbage is useful for fighting colds, liver and kidney diseases. This vegetable also relieves pain in the joints and spine, and also reduces stress and improves mood. It is believed that if you eat cabbage salad before any important and exciting event, you will have to be much less nervous, and it will be much easier to concentrate on the important moment.

Cabbage also relieves headaches and eliminates the feeling of apathy.

And recently, scientists stated that cabbage inhibits the growth of cancer cells in the body, which helps prevent the development of cancerous tumors.

Cabbage juice is as healthy as the vegetable itself. People call it the elixir of youth and longevity because it deeply cleanses the blood and accelerates metabolic processes. With regular consumption of cabbage and light dishes made from it, you can significantly improve the functioning of the gastrointestinal tract, get rid of constipation, increase immunity and improve overall tone.

Pros and cons of the cabbage diet

Cabbage and cabbage juice for weight loss are recommended by many nutritionists. But this only applies to light dishes - salads, soups, side dishes. Stewed cabbage with pork knuckle and rich sauce has nothing to do with weight loss. So what are the benefits of a cabbage-based diet?

Rapid loss of kilograms from the first days. And although, first of all, water and not fat will be excreted, the arrow of the scale will steadily move in the opposite direction. Due to the large amount of vitamin A contained in cabbage, the condition of hair and nails improves: they become shiny, strong and elastic. The condition of the skin of the face and body also improves: oily shine disappears, color evens out, fine wrinkles and imperfections disappear. Vitamin A and antioxidants protect the body from free radicals and help cleanse the blood of toxins. Cabbage also contains phosphorus, which is necessary for the proper development of bone tissue, thereby helping to prevent fractures.

The disadvantages of this diet include the boomerang effect - extra pounds are easily lost, but also easily returned if you do not exercise and do not adhere to the basics of proper nutrition at the end of the diet. If you use cabbage and cabbage juice for weight loss in large quantities, it is possible that unpleasant consequences such as colic, increased flatulence, bloating and abdominal pain will occur. You should not abuse the cabbage diet. Its maximum duration is seven days. This is explained by the fact that it does not contain all the beneficial substances and microelements necessary for the body, and their deficiency can lead to health problems. Mineral salts, which this vegetable is rich in, can also cause harm to the body. Their excess negatively affects the functioning of many systems and organs.

Main dishes for weight loss

Cabbage serves as the basis of this diet in its raw form: salads, side dishes, juice and sauerkraut. But soups made from this vegetable are also very popular, and stewed cabbage with tomatoes can serve as both a side dish and an independent dish. The basic rule for preparing salads from any type of vegetable is dietary dressing. If you use mayonnaise, ketchup or other ready-made store-bought dressings as a sauce, then you will have to forget about the benefits and low calorie content. The best salad dressing option is lemon juice, olive oil, homemade yogurt, apple cider vinegar, mustard and soy sauce. Moreover, these ingredients can be easily combined with each other, making the taste of the dishes different and interesting each time.

It is advisable to limit salt intake during the cabbage diet. This healthy beauty is already rich in mineral salts, so excess table salt can be harmful - it tends to retain fluid in the tissues. And so that the dishes are not bland, it is better to use soy sauce instead of salt. Various spices will add variety: herbs, pepper, cinnamon, cumin, coriander, garlic.

In addition to cabbage, carrots, apples, pieces of orange and pineapple, and boiled or raw beets are added to salads. An excellent recipe - Chinese cabbage with tomatoes, cucumbers and bell peppers, seasoned with olive oil. It’s good to add hard cheese, boiled dietary meat and homemade croutons to such salads. Don't be afraid of extra calories - they will have virtually no effect on your figure, but the feeling of hunger from a too light dinner can force you to eat something more substantial.

The only thing you shouldn’t do is replace all meals with cabbage salads. To maintain your figure, a light cabbage dinner is enough, and to lose extra pounds, even lunch.

Contraindications for the cabbage diet

Like any food restriction, the cabbage diet has a number of contraindications. First of all, due to its low nutrient content, it is not recommended for long-term and frequent use. Dishes based on this vegetable have a mild laxative and dehydrating effect, often leading to intestinal disorders and increased flatulence.

The kilograms go off quickly with this diet, but they also gain just as quickly after it is discontinued. Therefore, to achieve a long-term effect, it is very important to start eating right after the diet is over. An excellent option is to replace dinner with the same light cabbage salad two or three times a week, exercise and drink more clean water.

Do not indulge in cabbage dishes for more than one week. This diet is contraindicated for elderly people, as well as very young ladies, that is, those whose metabolic processes in the body are slowed down or not yet fully formed. It should be used with caution by people suffering from diabetes and kidney disease.

If a person sets a goal to lose weight, then it is worth including low-calorie salads in the diet, which have a number of beneficial properties. They are prepared from healthy products that have a rich chemical composition. They are suitable for breakfast, lunch, dinner and snacks.

Diet salads for weight loss

The list of healthy foods for your health and figure includes vegetables, fruits, herbs and lean protein foods, such as chicken, cheese and others. All these ingredients are included in diet salad recipes. Try to use fresh vegetables, as they lose some of their benefits after heat treatment. To season the dish, you can use oils, low-fat yogurt and sour cream, balsamic vinegar, soy sauce, and so on.

Salad "Brush" for weight loss

The list of the most popular means of promoting weight loss includes a dish called “broom”. It is prepared exclusively from raw vegetables, rich in fiber, which removes waste and toxins. Panicle salad for weight loss helps to renew intestinal microflora, helps cope with constipation and improves the functioning of the digestive system. This dish is not recommended for gastritis, ulcers and pancreatitis.

Ingredients:

• beets and cabbage – 320 g each;
• carrots – 75 g;
• greens - a bunch;
• lemon juice and olive oil - 5 g each.

Preparation:

1. To make a salad for weight loss, you need to chop the root vegetables on a large grater.
2. Chop the head of cabbage and chop the washed greens.
3. Mix all ingredients, adding dressing.

Pumpkin salad for weight loss

A healthy vegetable that can be eaten by those who want to cope with extra pounds is pumpkin, because it is both tasty and healthy at the same time. The best salads for weight loss must certainly contain foods rich in fiber, and orange fruits meet this criterion. They contain vitamin T, which improves metabolism and prevents fat from accumulating in the body. Weight loss salads with pumpkin fill you up well and quickly satisfy your hunger.

Ingredients:

• pumpkin – 300 g;
• walnuts and honey – 55 g each;
• apple – 180 g;
• lemon – 1 pc.

Preparation:

1. The pumpkin and apple must be peeled and then grated.
2. Remove the zest from the lemon, chop the nuts, and lightly fry in a dry frying pan.
3. Combine the ingredients and mix.

Beet salad for weight loss

For unknown reasons, beets are not a popular vegetable, although they are beneficial for weight loss and health, thanks to their low calorie content and ability to improve metabolism. The root vegetable contains fiber, which has a positive effect on the digestive system and keeps you full for a long time. Dietary beet salad has a diuretic effect, removing excess fluid from the body.

Ingredients:

• beets – 320 g;
• carrots – 80 g;
• garlic – 1 clove;
• raisins - a small handful;
• natural yogurt, salt and pepper.

Preparation:

1. Cut the cooked and peeled beets into small cubes.
2. Pour warm water over the raisins, which will make them soft.
3. Grind the peeled carrots.
4. Mix the ingredients, add chopped garlic and season with yogurt.

Fruit salad for weight loss

Almost all fruits, except sweet ones, are allowed to be included in their menu for people who want to lose extra pounds. Delicious dietary salads can be eaten for any meal and as a snack. A healthy fruit is grapefruit. It improves digestion and the speed of metabolic processes, helps satisfy hunger and starts the process.

Ingredients:

• mix of lettuce leaves – 150 g;
• pine nuts – 80 g;
• grapefruit – 1 pc.;
• olive oil – 35 g;
• salt and pepper.

Preparation:

1. First, the nuts need to be roasted without any additives.
2. Peel the citrus and cut into halves. Squeeze the juice out of one part and cut out the pulp without films from the other.
3. To make the dressing, mix juice, oil and spices.
4. All that remains is to combine the lettuce leaves, citrus, pour in the dressing and sprinkle the grapefruit salad for weight loss with nuts.

Cabbage salad for weight loss

People who want to lose weight should include cabbage in their menu, and all types are healthy, since they are low in calories and have a number of important properties. They contain a lot of coarse fiber and acid, which resists the process of converting carbohydrates into fat. Low-calorie salads for weight loss can be prepared from all varieties, for example, cauliflower.

Ingredients:

• cauliflower – 500 g;
• garlic – 2 cloves;
• walnuts – 1/2 cup;
• cilantro seeds – 1 teaspoon;
• wine vinegar – 20 g;
• herbs and spices.

Preparation:

1. Leave the forks for 10 minutes. into boiling water, after salting it. You can also steam the vegetable. After this, cool it and divide it into inflorescences.
2. Chop the nuts with herbs and garlic.
3. Mix all the prepared ingredients, add cilantro seeds, salt and pepper. Season diet cabbage salad with wine vinegar.

Carrot salad for weight loss

The orange root vegetable is loved both fresh and cooked, but not many people have thought about its weight loss properties. Carrots contain tartronic acid, which prevents carbohydrates from becoming fat. Salads made from raw vegetables for weight loss are useful due to fiber, which saturates and cleanses the body. Carrots normalize the gastrointestinal tract and are low in calories.

Ingredients:

• carrots – 75 g;
• garlic – clove;
• olive oil – 20 g;
• walnut – 1 pc.

Preparation:

1. Grate the carrots and add chopped garlic to it.
2. Pour in a little oil and chopped nuts. Mix everything and you can eat.

Salad with cottage cheese and vegetables for weight loss

Fermented milk products are good for health and figure, and all thanks to a number of beneficial properties. Inexpensive dietary salads with cottage cheese help cope with hunger by supplying the body with important substances and improving the functioning of the digestive system and metabolism. Thanks to the use of vegetables in recipes, the benefits of the dish increase significantly.

Ingredients:

• cottage cheese – 150 g;
• cucumber – 1 pc.;
• celery stalk – 35 g;
• cherry – 4 pcs.;
• balsamic vinegar – 5 g;
• olive oil – 30 g;
• parsley and spices.

Preparation:

1. Cut the celery and cucumber into cubes, and the tomatoes into two parts.
2. Add chopped herbs and spices to the vegetables. Pour in the vinegar, stir and only then add the oil.
3. Put the cottage cheese and leave salad for weight loss for 10 min. in a refrigerator.

Celery salad for weight loss

Vegetables are known to have negative calorie content, which is when their energy value is less than what the body will spend on processing them. Celery also belongs to this group. Low-calorie salads for weight loss with this vegetable are an ideal solution for any meal. It is recommended to combine celery with protein foods as it promotes their absorption.

Ingredients:

• fillet – 1 pc.;
• celery stalk – 1 pc.;
• walnuts – 55 g;
• lemon juice – 20 g;
• green apple – 1 pc.;
• natural yogurt.

Preparation:

1. Chop the nuts and dry them in a dry frying pan.
2. Cut the apple into strips and sprinkle with lemon juice.
3. Chop the celery, mix with the apple and add the boiled fillet cut into cubes. Add nuts and top with yogurt.

Chinese cabbage salad for weight loss

This variety of vegetable combines dietary and beneficial properties, making it a unique product. It has a low calorie content, with 16 kcal per 100 g. Light salads for weight loss with Chinese cabbage create a feeling of fullness, and all due to the combination of fiber and microelements. Thanks to the coarse fibers included in the composition, the absorption of fats and carbohydrates slows down and intestinal function improves.

Ingredients:

• Chinese cabbage – 1 head;
• cherry – 300 g;
• basil - a bunch;
• sweet onion – 1 pc.;
• lemon juice – 35 g;
• pepper – 1 pc.;
• shrimp – 250 g;
• olive oil – 25 g.

Preparation:

1. Boil the shrimp and cool.
2. Shred the cabbage and cut the cherry tomatoes into halves.
3. Chop the onion into half rings and the peeled sweet pepper into cubes.
4. Mix all ingredients and sprinkle with basil leaves.

Seaweed salad for weight loss

We can talk about the healing properties of algae for a long time, because their chemical composition is filled with useful substances. Sea kale salad for weight loss is effective due to the presence of natural iodine, which is important for the metabolism of fats, proteins and carbohydrates, and if it is deficient, a person begins to gain weight. Sea kale contains fiber and alginic acid, which improve the digestion process.

Ingredients:

• seaweed - 1 jar;
• canned beans – 420 g;
• cucumber and pepper – 100 g each;
• onions and carrots – 75 g each;
• garlic – 2 cloves;
• olive oil – 50 g;
• soy sauce – 75 g.

Preparation:

1. Cut the onion into half rings and the carrots into strips. Fry the vegetables in hot oil until golden;
2. Add soy sauce and cook for a couple more minutes.
3. Rinse the beans, cut the cucumber into strips, and cut the seeded pepper into cubes.
4. Mix everything and add chopped garlic.

Corn salad for weight loss

Many people believe that canned corn is bad for your figure because of its sweet taste, but this is not true because it is low in calories. Corn has a diuretic effect, reduces cholesterol levels and normalizes metabolism. Salads for weight loss with corn can be vegetable, but you can also add dietary meat and mushrooms to the recipe.