Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also:

Baked Haddock: Recipe

You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.

Haddock baked in the oven with sauce

Compound:

• Haddock - by number of persons
• Soy sauce - to taste
• Ketchup - to taste
• Mayonnaise - to taste
• Sour cream - to taste
• Ground white and black peppercorns - to taste
• Bay leaf, garlic - to taste

Preparation:

1. Clean the fish, rinse and cut into portions and let dry.
2. Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
3. Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
4. While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
5. This dish can be served with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

• Haddock (whole carcass) - 0.8 kg
• Eggplant - 1 pc.
• Onion - 1 head
• Tomato - 1 pc.
• Green cilantro and dill - 2 sprigs
• Cheese (Parmesan) - 70 g
• Lemon - ¼
• Olive oil - 3 tbsp.
• Salt, rosemary, ground black pepper - to taste

Preparation:

1. Gut the carcass, clean it, trim the fins and rinse in cold water.
2. Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
3. Wash the eggplant and cut into large cubes.
4. Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
5. Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
6. After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
7. Grease a baking dish with olive oil and place the fish and vegetables on it.
8. Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
9. 5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

• Haddock - 1 kg
• Milk - 1 tbsp.
• Hard cheese - 50 g
• Vegetable oil - 1 tbsp.
• Mayonnaise - 5 tbsp.
• Seasoning for fish - 2 tsp.
• Onions - 2 pcs.
• Salt - to taste

Preparation:

1. Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
2. Grease a baking dish with vegetable oil and place the fillet on it.
3. Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
4. Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
5. Grate the cheese and sprinkle it on top of the contents of the baking dish.
6. Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
7. You can serve this dish with mashed potatoes or boiled rice.

And thanks to this product, the kilograms you eat melt away...

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

• Haddock - 2 pcs.
• Vegetable oil - for lubrication
• Salt, ground black pepper, dill - to taste
• Juice of ½ lemon
• Onions - 1 pc.

Preparation:

1. Clean and rinse the fish, cut into 4 equal pieces.
2. Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
3. Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
4. Sprinkle the finished dish with dill on top.

Haddock in foil with white wine and cream

Compound:

• Haddock fillet - 1 kg
• Butter - 3 tbsp.
• Lemon juice - ½ tsp.
• Garlic - 2 cloves
• Parsley - 4 sprigs
• Tarragon - ¾ tsp.
• White wine - ¼ tbsp.
• Cream - ¼ tbsp.
• Salt, ground black pepper - to taste

Preparation:

1. Clean the fish, rinse and season with salt and pepper.
2. In a separate bowl, mix softened butter with crushed garlic and lemon juice.
3. Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
4. The dish should be baked for half an hour in the oven at 180 degrees.

Haddock in foil with tomatoes

Compound:

• Haddock (fillet) - 4 pcs.
• Tomatoes in their own juice - 400 g
• Olive oil - 1 tbsp.
• Onion - 1 head
• Thyme - 1 sprig
• Sugar - 0.5 tsp.
• Soy sauce - 1 tbsp.
• Ground black pepper, salt - to taste

Preparation:

1. Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
2. Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
3. You can serve this dish with baked potatoes.

If you haven’t tried it, discover her recipe for a very tasty haddock dish. It can be fried in a frying pan, cooked in the oven, or baked on the grill. Good haddock with salad. You can boil the fillet and make a delicious pate. Haddock in foil in the oven will please the whole family.

Haddock from the cod family

Lives in the Arctic and Atlantic oceans. It is in the Red Book, but catching it does not stop. This is from 0.5 to 0.7 million tons annually. The largest fishery is only for cod and haddock, with haddock in an honorable 3rd place. She weighs on average 3 kg. and about 70 cm in length. There are also meter-long individuals up to 17 or 19 kg.

Haddock in the oven turns out excellent. The meat remains elastic and tender at the same time. If you steam the fillet, there will be little fat. It is recommended for people on a diet or diet. The haddock is smoked and salted. The fish turns out very tasty, but haddock is a more delicate dish.

Haddock baked in the oven contains a lot of protein, vitamin B12, and healthy selenium. It contains: potassium with iron, zinc with iodine, sodium with pyridoxine, bromine with fluorine. Lots of useful vitamins D and A.

Fatty acids have a beneficial effect on the activity of the central nervous system. Thanks to them, immunity increases and the functioning of all organs improves. These are Omega-3 and other acids. Brain function and vision improve, cholesterol is actively removed from the blood. In the oven in foil, when cooked in its own juice, the fish retains these beneficial substances.

Only 73 Kcal per 100 g. haddock. Fish baked in the oven is aromatic and healthy.

• haddock fillet – 2 pcs.
• large onion - 1 pc.
• - 4 things.
• large carrots - 1 pc.
• medium sized tomato – 4 pcs.
• 3 tbsp. lie sunflower oil
• pepper (ground black) to your taste
• salt the dish as much as you think is necessary.

Cooking

Haddock in the oven in its own juice with vegetables turns out very tasty. Makes 2 or 3 servings. Prepare 1 hour ahead.

1. Peel the onions. Rinse the carrots under running water. Now grate the root vegetable on a coarse grater. Cut the onion into medium cubes.
2. Take a frying pan. Throw in the onion and fry until soft. Add carrots and let everything simmer for 3 minutes.
3. Cut the haddock fillet into pieces. Pepper and salt to your taste.
4. Place foil on the table. Place 2 or 3 tbsp on it. lie pre-stewed vegetables, and fillet on them, so that the haddock can quickly cook in the oven. Top with 2 slices of tomatoes. Haddock in the oven turns out great with vegetables.
5. Top with a pinch of ground black pepper and any other favorite spices + 2 champignons (cut into circles) and 2 basil leaves. In the oven in its own juice with vegetables and seasonings you will get an excellent dish.
6. Wrap portions in foil. Preheat the oven to 200 degrees and let it bake for 15 to 20 minutes. they languish there.

Haddock fillet in the oven is an excellent dish. Eat it with potatoes

Haddock fish is quite often found on the shelves of our stores. This inhabitant of salty waters has unique taste and beneficial qualities. Thanks to the variety of recipes for its preparation, such fish can be consumed daily and thereby nourish the body with vitamins and other beneficial substances.

Many inexperienced fishermen cannot give a definite answer whether haddock is a saltwater or freshwater fish. Meanwhile, there cannot be two truths here - haddock feels comfortable only in salty waters and lives exclusively in the vastness of the Arctic and Atlantic oceans.

Since haddock is a member of the cod family, some may not be able to tell it apart from cod, but there are signs that can easily tell which is which. So what kind of fish is haddock?

• There are no dark spots on her body behind the gills.
• It has very small scales and the lateral lines are light.
• Such fish can grow up to one meter in length, but, as a rule, the most common species are up to half a meter long and weighing up to five kilograms.
• Haddock meat is light and very dense; even after heat treatment it is able to retain its elasticity.

Haddock can be consumed fresh, dried or smoked. Its meat goes well with various ingredients and spices, which makes this fish an ideal product for preparing a wide variety of fish dishes.

What are the benefits of haddock for the human body?

Many gourmets prefer to buy haddock not only because of its excellent taste, but also because its meat turns out to be much healthier than that of other types of fish. It contains a lot of vitamins and microelements, but dishes prepared from it are easily absorbed by our body, since it does not contain a lot of protein and heavy fats.

Of particular value is haddock liver, which contains omega 3. And as you know, this element has a beneficial effect on the visual organs and nervous system, and also helps reduce cholesterol levels.

Regular consumption of haddock meat will help improve the condition of your nails, hair and skin. It is especially recommended for pregnant women and people with weakened immune systems.

How to deliciously fry in a frying pan

Haddock is a cod fish with tender meat and a huge range of vitamins. We will not dwell again on the benefits of haddock fish, but we note that such fish will be especially appreciated by those who care about their figure.

It can be deliciously fried with onions or in batter. If you don’t know how to fry haddock fish in a frying pan, then write down two methods at once.

Ingredients for haddock with onions:

• haddock;
• four onions;
• two garlic cloves;
• Bell pepper;
• two glasses of fish broth;
• two spoons of flour breading;
• spices, oil for frying.

Cooking method:

1. We cut the haddock into steaks, add salt and pepper and fry in oil until golden brown. Place on a plate.
2. In the same oil, we begin to sauté the onion rings, then add the pepper, cut into strips, and after five minutes pour in the broth.
3. As soon as the broth with vegetables boils, add fish preparations and chopped garlic to it, cover and simmer the dish until cooked.
4. Place the fish on a plate along with vegetables and sauce, garnish with parsley leaves and lemon slices.

Ingredients for frying in batter:

• 600 g haddock fillet;
• two tablespoons of sour cream and flour;
• two raw eggs;
• spices to taste.

Cooking method:

1. Cut the fish fillet into portions, add salt, pepper and set aside.
2. For the batter, mix sour cream, flour and eggs.
3. Dip the fish pieces into the batter and fry until golden brown.

Oven baking recipe

Haddock is a tasty, non-greasy and healthy fish. If you don't know how to cook haddock fish in the oven, remember the recipe.

Ingredients:

• haddock steaks (quantity based on number of persons);
• three garlic cloves;
• Bay leaf,
• white and dark peppercorns;
• three tablespoons of soy seasoning;
• two tablespoons of mayonnaise and ketchup.

Cooking method:

1. First of all, the fish steaks need to be marinated. To do this, mix soy seasoning with chopped garlic and place fish pieces in the prepared marinade for 20 minutes.
2. Pour some water and oil into the mold, add a bay leaf and lay out the pickled haddock. Sprinkle it with freshly ground pepper flakes and place in the oven for 30 minutes.
3. Ten minutes before cooking, pour the fish with ketchup and mayonnaise sauce.

Haddock fish soup

You can make a rich, delicious soup from haddock. To prepare the dish, you can use not only fish fillets, but also fins, backbone and head.

Ingredients:

• haddock;
• half a glass of millet;
• two carrots and an onion;
• three potato tubers;
• dill, parsley, spices;
• oil.

Cooking method:

1. Place pieces of fish in a pan with water along with one carrot and half an onion. Don't forget to add salt and skim off the foam.
2. As soon as the fish broth has boiled for three minutes, remove it from the heat, take out the fish pieces, discard the vegetables, and strain the broth and return it to the stove.
3. We put potato cubes, deboned fish meat, and millet into it.
4. Saute the remaining onions and carrots in oil and add the vegetables along with herbs and bay leaves at the very end of cooking.
5. Give the finished fish soup time to brew. When serving, we recommend placing a piece of melted butter on a plate with a hot dish.

In tomato sauce

It is difficult to find a definite answer to the question of how to cook haddock fish, because there are many ways. One of the delicious and original dishes is fish baked in tomato sauce with aromatic basil.

Ingredients:

• 7 haddock steaks;
• kilo of tomatoes;
• two spoons of ketchup (tomato puree);
• seven strips of bacon;
• bulb;
• three garlic cloves;
• salt, pepper, oil;
• three sprigs of basil.

Cooking method:

1. Pepper and salt the pieces of fish, but do not add too much salt, since the bacon used in the recipe is already salted.
2. Next, soak the fish pieces in ketchup (tomato puree), put bacon and three tomato rings on top.
3. Sauté grated garlic and chopped onion in oil.
4. Place the roasted vegetables in the pan, distribute the tomato rings on top, sprinkle everything with chopped basil and spices. Here we lay out the fish, “surround” it with the remaining tomatoes, pepper it again a little and put it in the oven for 50 minutes (temperature 160°C).

Haddock stewed in sour cream

Haddock is a dietary and easy-to-prepare product that any housewife can handle.

We offer a recipe for stewed fish in sour cream sauce, as a side dish you can boil potatoes or stew them together with haddock.

Ingredients:

• haddock;
• two large potato tubers;
• bulb;
• sour cream;
• spices.

Cooking method:

1. We cut the fish into equal pieces, chop the potatoes and onions randomly.
2. Pour oil into a saucepan and begin to fry the ingredients. First, fry the potatoes until crispy, then continue cooking them along with the onions.
3. Add pieces of fish to the vegetables, salt and pepper, add sour cream and pour in water almost to the very top of the dish.
4. Simmer the dish for an hour, serve with fresh herbs.

Under vegetable marinade

It’s quite easy to prepare delicious fish with vegetables for dinner. Haddock is a very tender but dense fish, so even after baking or stewing, its meat does not fall apart, but becomes very juicy and tasty.

Ingredients:

• fish;
• two onions and two carrots;
• three red (sweet) peppers;
• salt, pepper and other seasonings for fish.

Cooking method:

1. Cut the cleaned fish into portions and season with spices.
2. Place onion half rings, grated carrots and bell pepper into strips in a bowl. Add some vegetables and mix.
3. Place pieces of fish in a mold, cover them with vegetables, pour in some water and bake in the oven for 25 minutes at 180°C.

Haddock meat has virtually no small bones, so it can be used to make cutlets, meatballs, and even stuffing for dumplings. By the way, in Finland they use haddock to make the filling for pies, Norway has its own national dish of dried haddock, and America really appreciates the smoked fillet of such fish.

If you are planning a fish day today, be sure to prepare haddock fish - tasty and healthy, it is one of the most common types. There are many recipes and options for dishes using this wonderful fish, so everyone can choose exactly what they like.

Despite the fact that haddock cannot be called an expensive and rare fish, it is indeed very healthy: it contains many trace elements, fatty acids and vitamins that are necessary for human health. And it contains so much protein that in terms of its quantity it ranks second after pollock.

This is such an amazing fish. In addition, dishes from it always turn out juicy, aromatic and very tasty, especially haddock baked in the oven or steamed: the result is a very tender and refined dish. However, as you know, everyone has their own preferences and tastes: haddock can be fried in a frying pan, added to salads, cooked into cutlets, or stewed with vegetables; in general, there are really a lot of options.

How to cook haddock? In principle, any housewife can cope with this task, the main thing is not to make a bad choice. When going to the store, be sure to pay attention to the appearance of the fish: a good fresh fish should have a pleasant smell of the sea, its eyes should not be cloudy, and its gills should not be dark red.

The body of such a fish should be slightly flattened, light gray with a dark longitudinal stripe along the entire body. Of course, it is better to buy fresh haddock, however, you can prepare many delicious dishes from freshly frozen ones. The meat of this fish is white and lean, which is why haddock is often called a dietary product that is recommended to be consumed during illnesses and the process of losing weight.

Recipe for haddock with vegetables

This fish, cooked together with vegetables, has always been popular; it is suitable for both regular and festive dinners:

• haddock – 1 kg;
• meat broth - 0.5 cups;
• eggplant – 1 pc.;
• sage – 2 leaves;
• onion – 1 pc.;
• zucchini – 1 pc.;
• green and red pepper – 1 pod each;
• garlic, thyme, pepper, salt, lemon.

Essentially, the result will be a fish stew, since the fish along with the vegetables will be stewed under the lid for a long time. Let's take care of the vegetables: cut the eggplants into slices, rub them thoroughly with salt, and then fill them with water and leave them like that for 10 minutes. After the time has passed, they will need to be rinsed with running water. Next, cut the sweet pepper pods into strips, zucchini and onions into cubes, and garlic into small slices.

Now let's take care of the fish: it must be washed, dried, salted, and then sprinkled with lemon juice. Mix all the vegetables, transfer them to a ceramic container, and place pieces of fish on top. Place finely chopped sage and thyme leaves on top; in addition, you can add spices to taste and pepper everything.

Cover the container with a lid and place directly in a cold oven. All this deliciousness must be simmered for about 40 minutes under the lid at a temperature of 250°. By the way, for those who prefer steamed fish, you can use a steamer instead of an oven, the result is no less tasty.

Recipe for haddock in batter

A simple and popular frying option:

• fish fillet – 300 g;
• flour, salt, spices to taste;
• chicken eggs – 2 pcs.;
• sour cream.

If you have a ready-made fillet, then all you have to do is wash and dry it, but if you have carcasses, then you need to cut them into pieces, separating the bones. Now let's prepare the batter: to do this, just mix eggs, sour cream and a little flour, as a result you should get a consistency reminiscent of sour cream.

The only thing left to do is dip the fish pieces in batter and then place them in a preheated frying pan with oil. Fry the haddock over medium heat on both sides until cooked – a golden crust should form.

Recipe for haddock with mushrooms

To prepare we will need:

• onions – 2-3 pcs.;
• fresh champignons – 400 g;
• cheese – 200 g;
• haddock (fillet) – 4 pcs.;
• sour cream – 200 ml;
• cream, salt.

As usual, remove the onion from the husk and chop it into thin half rings, then fry it in a frying pan for about 5 minutes until it acquires a pleasant golden color. The mushrooms must be peeled, washed and cut into not too small slices, added to the onion and simmered under the lid for about 7 minutes. Don’t forget to salt and pepper the mushrooms a little, then place them on a plate.

Now let's take care of the haddock: it needs to be washed, allowed to dry, and then thoroughly rubbed with salt. Let the fish sit for a while, and at this time we will start pouring: mix 250 ml of liquid cream with sour cream, if desired, you can add a little chopped dill to it. This simple filling is a very important point of the whole dish - with its help the baked haddock will turn out very tender and juicy.

Haddock, the recipes for which can be very varied, always turns out tasty, juicy and appetizing if done correctly. The impressive nutritional characteristics of culinary compositions made from this fish, which is considered a very valuable product, are also captivating.

How to clean haddock?

For those who prefer to purchase the fish whole, the following are recommendations on how to fillet haddock:

How to deliciously cook haddock in a frying pan?

Fried haddock, the recipe for which will be presented below, does not require any special skills or knowledge in the field of cooking. You can fry both portioned fillet slices and whole fish cut into pieces. The classic set of salt and pepper can be supplemented with a harmonious mix of fish seasonings or dry herbs.

Ingredients:

• haddock – 1 kg;
• flour – 150 g;
• lemon – 1 pc.;
• vegetable oil – 100 ml;
• salt pepper.

Preparation

1. Portions of haddock are salted, peppered, rolled in flour and placed in a heated frying pan.
2. Fry the slices until they are golden brown on both sides.
3. After browning on one side, large pieces are cooked under the lid.
4. Serve haddock with lemon slices.

Haddock cutlets - recipe

If you have fresh haddock, recipes for making cutlets from this fish will help you find a quick and worthy use for this valuable product. One of these will be outlined below and, if desired, it can be adapted by adding fried carrots, finely chopped herbs or seasonings to taste to the minced meat.

Ingredients:

• haddock – 1 kg;
• onions – 2 pcs.;
• garlic – 2 cloves;
• eggs – 2 pcs.;
• bread soaked in milk - 2 slices;
• flour – 150 g;
• vegetable oil – 100 ml;
• salt pepper.

Preparation

1. Twist fish, onions, garlic and bread.
2. Add egg, salt, pepper, mix thoroughly, beat a little.
3. Roll out round haddock cutlets, dip them in flour and fry in hot oil in a frying pan on both sides.

Haddock in batter - recipe

Read more about how to cook haddock in batter. Fish fried in this manner turns out to be as juicy as possible and at the same time rosy and appetizing. The dipping mixture can consist of just eggs and flour or be supplemented with milk, beer or, in this case, sour cream. To complete the recipe you will need fish fillet.

Ingredients:

• haddock fillet – 1 kg;
• eggs – 2 pcs.;
• sour cream – 4 tbsp. spoons;
• flour – 4 tbsp. spoons;
• vegetable oil – 100 ml;
• salt pepper.

Preparation

1. Cut the fillet into portioned slices.
2. Beat eggs with salt, adding sour cream in the process.
3. Add flour, stir the mixture with a whisk until completely homogeneous.
4. The fish is salted, peppered, dipped in batter and immediately placed in hot oil in a frying pan.
5. After the battered haddock is fried on both sides, place it on a napkin to absorb excess oil.

Haddock in sour cream sauce

If you need a side dish for rice or potatoes, haddock, the recipes for which involve stewing the fish in all kinds of sauces, will be an excellent addition. The delicate delicate taste of the resulting dish and its stunning appetizing aroma will not leave any capricious eater indifferent, causing a storm of positive emotions.

Ingredients:

• haddock fillet – 1 kg;
• sour cream – 400 g;
• onions – 2 pcs.;
• garlic – 5-6 cloves;
• greens – 1-2 bunches;
• vegetable oil – 40 ml;
• salt, pepper - 1 teaspoon each.

Preparation

1. Slices of fish fillet are browned little by little on both sides in a frying pan.
2. Fry chopped onions in oil, mix with sour cream, adding garlic, herbs, salt, pepper, pour into the fish, and simmer over medium heat.
3. After the sauce has thickened a little, the haddock in sour cream in the pan will be ready to serve.

Haddock stewed with onions and carrots

Haddock stewed in a frying pan or saucepan with onions and carrots is no less tasty. Many people are familiar with this recipe with the addition of tomato paste or sauce, which makes the fish more piquant and spicy. Without such tomato additives, the dish will delight you with its delicate dietary and delicate taste.

Ingredients:

• haddock fillet – 1 kg;
• carrots – 700 g;
• onions – 2 pcs.;
• greens – 0.5 bunch;
• vegetable oil – 50 ml;
• salt, pepper, seasonings.

Preparation

1. Fry chopped onion in oil, add grated carrots, stir-fry until soft.
2. Cut the fish fillet into slices and fry a little if desired.
3. Place fish pieces on a frying pan of onions and carrots, add a little water, season the dish to taste and simmer covered over moderate heat.
4. In about 10 minutes the dish will be ready to serve.

How to deliciously cook haddock in the oven?

Haddock is even more delicious in the oven, recipes for which can be prepared simply on a baking sheet, in foil or a sleeve, in a form with the addition of vegetables and other products. The easiest way to bake is to place the marinated slices along with the marinade ingredients in a preheated device for 20-30 minutes.

Ingredients:

• haddock fillet – 1 kg;
• vegetable oil – 140 ml;
• raspberry vinegar – 40 ml;
• soy sauce – 40 ml;
• garlic – 4 cloves;
• seasoning for fish - 2 teaspoons;
• laurel – 2 pcs.;
• allspice – 5 pcs.;
• salt - to taste.

Preparation

1. Grind the garlic with salt and seasonings.
2. Add oil, vinegar, soy sauce, rub the resulting mixture onto the fish and leave in the cold for 40 minutes, covering with a lid, stirring from time to time.
3. Transfer the haddock into a mold along with the marinade, add laurel and pepper.
4. Bake the dish for 20-25 minutes at 180 degrees.

Haddock in the oven in foil

If you want the haddock to turn out juicy, you need to consider it first. It is preferable to use fish fillet for recipes, supplementing it with carrots, onions, chopped tomatoes, other vegetables, herbs, lemon, and cheese if desired.

Ingredients:

• haddock fillet – 0.5 kg;
• lemon – 0.5 pcs.;
• tomato and onion – 1 pc.;
• garlic – 2 cloves;
• Provençal herbs – 2 pinches;
• vegetable oil – 40 ml;
• salt, pepper - to taste.

Preparation

1. The fish is cut into portions, salted and peppered, and placed on oiled pieces of foil on a bed of lemon wedges.
2. Place chopped onions and tomatoes on top and season everything with herbs.
3. Seal the foil, place on a baking sheet and place in an oven preheated to 200 degrees.
4. After 30 minutes, the haddock baked in foil will be ready to serve.

Haddock under a fur coat in the oven

Cooked haddock in the oven with cheese will be tasty and nutritious. In this case, a classic set of grated carrots and onions is used as a “coat” for fish. However, the composition can be changed by adding other vegetables or replacing the ones suggested. Mayonnaise is an excellent substitute for sour cream mixed with mustard.

Ingredients:

• haddock fillet – 1 kg;
• carrots and onions – 3 pcs.;
• hard cheese – 350 g;
• mixture of peppers - to taste;
• mayonnaise – 200 g;
• salt.

Preparation

1. Slices of fish fillet are placed in an oiled form, salted and seasoned to taste with ground pepper mixture.
2. Place onion half rings on top, and then grated carrots.
3. Cover vegetables with mayonnaise and sprinkle with cheese.
4. Place the mold in an oven preheated to 200 degrees and bake for 25 minutes under foil and the same amount without a sheet.

Haddock with vegetables in the oven

Appetizing, the recipes for which differ in the composition of the vegetable accompaniment and the spices used, can be prepared in a general form or in portioned pieces of foil, the edges of which are turned away 15 minutes before the end of the heat treatment and the moisture is allowed to evaporate a little and the cheese to brown.

Ingredients:

• haddock fillet – 1 kg;
• potatoes – 8 pcs.;
• onion – 1 pc.;
• tomatoes and bell peppers – 2 pcs.;
• hard cheese – 150 g;
• Italian herbs, thyme, pepper mixture - to taste;
• sour cream – 400 g;
• lemon juice – 40 ml;
• vegetable oil – 40 ml;
• salt.

Preparation

1. The potatoes are peeled, cut into circles, boiled after boiling water for 5 minutes, drained and allowed to drain.
2. Prepare and chop the remaining vegetables.
3. Place the components in an oiled container, placing the seasoned fish between two layers of potatoes, coating each level with sour cream seasoned with herbs and spices.
4. Place onions, tomatoes and peppers on top, cover the pan with a lid or cover with foil.
5. The haddock and potatoes will be cooked in the oven for 50 minutes at 180 degrees.

Haddock pie

Another dish where it works best is a ruddy, aromatic and tasty pie made from jellied dough. Fish fillet can be supplemented with onions, boiled rice, or simply seasoned to taste and used as a one-component filling. The version of the product presented below is prepared in three minutes.

Ingredients:

• haddock fillet – 0.5 kg;
• eggs – 3 pcs.;
• sour cream – 100 g;
• flour – 2/3 cup;
• baking powder - 1 teaspoon;
• onion – 1 pc.;
• salt, pepper, herbs.

Preparation

1. Sauté chopped onion in oil, add chopped fish fillet, and fry a little.
2. Beat eggs with a pinch of salt and pepper, add sour cream, baking powder, and flour.
3. Mix fish with onions and herbs into the dough, transfer to an oiled form.
4. Bake the pie for 30-40 minutes at 180 degrees.

Steamed haddock

If the purpose of cooking is dietary, they are perfect for preparing a healthy meal. Seasonings and spices can be added based on your taste. It is better to marinate the fish fillet first. The dish will be very tasty if you soak the slices in olive brine for 10 minutes.

Ingredients:

• haddock fillet – 0.5 kg;
• olive brine and olive oil – 40 ml each;
• onion – 0.5 pcs.;
• laurel – 2 pcs.

Preparation

1. The haddock is marinated in brine for 10 minutes, then brushed with oil and placed on a steamer rack.
2. Onion rings and bay leaves are placed on top.
3. Cook the haddock in a double boiler for 20-30 minutes, depending on the thickness of the pieces.

Haddock in a slow cooker

Simple and easy to prepare. Fish slices can be fried in the “Baking” mode for 10 minutes on each side, after seasoning to taste, or you can use the interesting idea of ​​​​creating a dish using vegetables and sauce, the nuances of which are presented in the following recipe.

Ingredients:

• haddock fillet – 0.5 kg;
• onions – 2 pcs.;
• carrots – 3 pcs.;
• tomatoes – 2 pcs.;
• mayonnaise and ketchup - 2 tbsp each. spoons;
• water – 1.5 cups;
• vegetable oil – 1 tbsp. spoon;
• salt, pepper, herbs.

Preparation

1. Cooking haddock begins with frying vegetables. Grated carrots and chopped onions are placed in an oiled bowl and cooked on the “Baking” for 15-20 minutes.
2. Slices of fish are placed on the vegetables.
3. Mix mayonnaise, ketchup, water and spices, pour the sauce over the contents of the multi-pan.
4. Cook the dish on “Stewing” for 40 minutes.

Haddock chowder

You can cook the first one. Ideally, it is preferable to use the whole fish with head and tail, so the broth will be especially rich. However, in the absence of this, a simply gutted carcass will do, which needs to be cut into several pieces for the broth to fit into the pan.