Don't eat after 18:00? Very in vain. A hungry night won't do you any good, even if you want to. And a delicious dinner can be safe for your figure if you choose the right foods.

A proper dinner consists of complex carbohydrates and protein. Carbohydrates will be broken down gradually, providing you with the necessary amount of energy until the morning. Protein will maintain the required level of amino acids and help you recover at night.

10 successful combinations for a late dinner to avoid gaining weight

Lean fish, baked or boiled + green vegetables

This is a great combination to satisfy your hunger with delicious and delicious food. Such a menu may well be presented in a restaurant in one of its variations. You can safely order food on a date without worrying about your weight. Your boyfriend will certainly appreciate the relaxed atmosphere at the table.

Boiled chicken or quail fillet with vegetable salad

Boiled poultry is a high-quality protein that is safe for your figure. You will be able to stay full until the morning, even if you go to bed quite late. While preparing the fillet, add spices: this way you will improve the taste of the product and will not reach for hot sauces or mayonnaise.

Cottage cheese casserole with spinach and carrots

For the casserole you will need medium fat cottage cheese, an egg, a little salt, carrots and spinach. Grind the cottage cheese with the egg, chop the spinach, grate the carrots and mix with the curd mass. Add salt to taste. Place the resulting mass in a low pan and bake for 40 minutes at 180 degrees.

Such a dinner will take a long time to digest, and the body will spend a lot of energy on this process. This way you will get rid of fat reserves and at the same time feel full for a long time.

Squid salad with egg and beans

This is also a fairly filling dinner, and the feeling of hunger will definitely not return soon. At the same time, a small amount of fat will not allow you to derail your weight loss program, and a large amount of varied protein will supplement the need for amino acids.

Boiled squid, boiled egg, boiled white beans, a tablespoon of low-fat sour cream. Add salt and spices to taste.

Baked potatoes with mushrooms and pickled cucumber

This is a very simple dinner option, but it is tasty and quite filling. Wash the potatoes well and leave them in their skins. Wash the champignons. Grease the potatoes and champignons on all sides with vegetable oil and place in the oven until completely baked.

You will need to get the mushrooms in half an hour. Cut them into slices, also thinly slice the cucumber, and mix everything in a salad bowl. Add tomato if desired.

Peel the finished potatoes, place them on a plate, add salt and a little vegetable oil. Place the salad next to it. The supper is ready.

Warm vegetable salad

Prepare vegetables: eggplant, zucchini, tomato, bell pepper, carrot, chili pepper, garlic.

All vegetables can be baked in the oven, and the tomato can be left fresh. Peel the vegetables, chop, add chili pepper, garlic, salt. Season everything with virgin vegetable oil.

This dinner can be complemented by a piece or a small portion of buckwheat.

Baked apples

This is the most basic dinner, but don’t let its simplicity fool you. Even without adding sugar and other ingredients, baked apples will be very tasty. If you want to add a little extra flair to the taste, sprinkle the apples with cinnamon before baking.

Beetroot and herring salad

The herring fillet should be cut into thin slices and combined with boiled beets, grated. Season it all with vegetable oil. A piece of whole grain bread will complete the meal. If desired, you can bake potatoes for a side dish.

Find out how to choose the right foods for dinner based on your body type. Nutritionist Svetlana Fus gives professional recommendations.

Watch online Everything will be fine. Nutritionist advice

And most importantly: remember the serving size. Even the healthiest food can be wasted if you don't control how much you put on your plate.

Natalya Trokhimets

All women know that you can’t have dinner after six o’clock in the evening. What if you don’t come home until after six? Should I stay hungry or eat something light? What can you eat for dinner and not harm your figure. The topic of losing weight never leaves TV screens. The advice of nutritionists is very contradictory and categorical. According to their statements, an opinion is created that if you regularly skip dinner, then the issue of excess weight and health will be resolved. However, doctors say the opposite. Who is right?
I invite you to the group on Subscribe.ru: Folk Wisdom, Medicine and Experience

What motivates such a ban?

This ban on dinner after 6 p.m. is usually motivated by the fact that all the calories taken for dinner will immediately be deposited on the sides or in other problem areas. We all know that problems with excess weight begin when you constantly receive more calories than you can burn.

Mistakes of losing weight

However, skipping one of the techniques will not solve the problem of losing weight. And all because the brain does not receive a signal about the arrival of food in time and gives the order to store energy, that is, fat. At the same time, the stomach has already secreted gastric juice to process food and, instead of food, irritates the gastric mucosa, which often leads to gastritis.

People who limit themselves to a cup of coffee for breakfast are very reckless. Of course, they will cheer up, but will cause significant harm to their poor stomach.

The most common mistake people make when trying to maintain or gain a slim figure is skipping dinner. Gastroenterologists and nutritionists believe that you should never skip dinner. The main thing is not to overeat and have a healthy dinner using.

What can you eat for dinner?

• Any lean meat will do: beef, chicken, rabbit, turkey;
• lean fish: cod, haddock, flounder, whiting, perch, pike, tuna, pike perch, pink salmon, trout, crucian carp, salmon, etc.
• omelette with vegetables and herbs, low-fat cheeses, cottage cheese, soft-boiled eggs;
• fresh vegetables: cucumbers, any cabbage, bell peppers, tomatoes, radishes, sorrel, parsley, leeks, dill;
• boiled, baked, stewed vegetables: beets, carrots, eggplants, zucchini, peppers, pumpkin, corn, cabbage;
• fermented milk products: yogurt, kefir, bio-yogurt, fermented baked milk bifidok, cottage cheese;
• any berries, fruits: apples, persimmons, peaches, kiwis, citrus fruits, raspberries, blueberries, cherries, with the exception of grapes and bananas;
• Nuts, yeast-free bread, and mushrooms are perfect;
• thermal milk, consumed separately.

Useful combinations

Fatty foods (fish, meat) and legumes are not harmful to the body. They simply have a long period of digestion, which prevents the body from fully resting. Therefore, food for the evening meal should be digested well and quickly. Then nothing will interfere with proper sleep and the body will have time to recover. What should dinner be like to lose weight?

1. Boiled brown rice with seafood: shrimp, mussels, scallops.
2. Vegetable stew with zucchini, onions, carrots, cabbage.
3. Grilled poultry fillet with vegetable salad.
4. Omelette with mushrooms and stewed vegetables, green peas.
5. Carrot and pumpkin salad or casserole with cottage cheese.
6. Kefir, drunk slowly and tastefully, will give you lightness.

Advice for those who are struggling to stay slim: eat slowly, without being distracted by the TV or conversations at the table, chewing your food thoroughly. Buy yourself black or blue plates, use natural seasonings and spices. Dress salads with yogurt, olive oil or low-fat sour cream. Instead of sweets, you can drink herbal tea with honey.

We remind you that you should have fun while dining. You now know, so as not to harm your health or figure. If you realize that you are looking for pleasure in food, then look for something to occupy yourself without putting anything in your mouth. Good luck to you, health and harmony.

ATTENTION:

Traditional medicine recipes are most often used in combination with conventional treatment or as an addition to traditional treatment. Any recipe is good after consultation with a specialist.

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When a girl lives alone, she rarely thinks about cooking herself dinner every night. After all, usually a lady watches her figure, works a lot and has no time left for cooking. When a family is created, from now on dinner has to be prepared every day. And then the question arises about what to cook for dinner quickly and tasty. There are hundreds of options and experienced housewives will say this, although young girls may not believe such a statement the first time.

Recipes using simple ingredients will help you prepare dinner in a hurry. These are the options for preparing a wide variety of dishes on our extensive culinary portal that are collected in one section. As a result, you can safely bookmark this section of the site. When your culinary imagination runs out and you simply can’t imagine what else you can cook for dinner, then feel free to open the bookmark and look for a suitable recipe for yourself. This method works, and many housewives have already appreciated all its advantages and benefits.

In this section, we have not only collected options for what to cook for dinner quickly, easily and inexpensively. The recipes here are presented in many options, and they help you cook something unusual every day. Moreover, if you have the same dishes on hand. It’s probably not worth talking about how many ways there are to cook potatoes or chicken in a short conversation. But for a long conversation this topic is endless. This infinity can be traced in the recipes that are presented on the pages of this section of a large culinary project.

Facilitates the process of preparing simple dishes for dinner, quick recipes with photos. Photos help to understand exactly how products should look after one or another heat treatment process, and what a proper dish should look like after cooking. By the way, these quick recipes are suitable not only for dinner at home. Many of them can be safely considered for serving on the holiday table. After all, the fact that dishes are prepared quickly does not in any way diminish their taste.

What to cook for dinner quickly and tasty? A quick dinner, recipes from simple products can be very diverse and this is not just unfounded. Feel free to flip through the pages of this thematic section to see how simple products allow you to display culinary creativity in all its glory. I would like to believe that the work we have done in collecting and checking recipes with photographs will be useful to you. From now on, it will be possible to whip up a wide variety of dishes to ensure that your family is always nourishing and tasty.

04.01.2019

Cookies "Minutka" with jam according to GOST

Ingredients: butter, sour cream, flour, jam

If you want to pamper your homemade baked goods, but you don’t have the opportunity to cook something grandiose, then the recipe for delicious and tender Minutka cookies with jam will come to your aid.
Ingredients:
- 200 g butter;
- 150 grams of sour cream with a fat content of 21%;
- 500 grams of premium wheat flour;
- 300 grams of jam.

02.01.2019

Beef Bourguignon

Ingredients: beef, onion, carrots, tomato, wine, broth, champignon, thyme, bay, coriand, rosemary, garlic, pepper, flour, butter, salt

If you want to surprise your family and guests with an incredibly tasty meat dish, then we advise you to prepare beef Burgundy in the classic version: with vegetables, spices, red wine and broth.

Ingredients:

- 1 kg of beef (shoulder without bone);
- 250 grams of onions;
- 120 g carrots;
- 200 grams of tomatoes;
- 0.5 liters of dry red wine;
- 0.5 liters of beef broth;
- 400 grams of champignons;
- 3 sprigs of thyme;
- 4 pcs bay leaves;
- 1.5 tsp. coriander;
- 1 sprig of rosemary;
- 4 cloves of garlic;
- 2 pieces of chili pepper;
- wheat flour, olive oil, salt, pepper.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

30.11.2018

Cake "Rotten stump" with jam

Ingredients: butter, cocoa, sugar, milk, meringue, sour cream, vanillin, crackers, flour, jam, egg, kefir, soda, salt

I make this delicious and beautiful cake for almost every holiday. Of course you'll have to work hard in the kitchen, but it's worth it. Absolutely every housewife can prepare this cake.

Ingredients:

- 300 grams of flour,
- 1 cup + 2 tbsp. Sahara,
- a cup of seedless jam,
- 2 eggs,
- a cup of kefir or sour milk,
- one and a half tsp. soda,
- a pinch of salt,
- 500 ml. sour cream,
- 2 tbsp. powdered sugar,
- vanillin on the tip of a knife,
- 2 tbsp. breadcrumbs,
- 50 grams of butter,
- 2 tbsp. cocoa powder,
- 50 ml. milk,
- 3 meringues.

30.11.2018

Mussels in shells

Ingredients: mussel, garlic, pepper, oil, wine, tomato, salt, parsley, bread

For lovers of the unusual, today I suggest cooking mussels in their shells. Preparing the dish is not difficult, but you still need to know some subtleties.

Ingredients:

- 1 kg. mussels in shells,
- 1-2 cloves of garlic,
- hot peppers,
- 1-2 t.l. olive oil,
- 80-100 ml. white wine,
- 1-2 tomatoes,
- salt,
- black pepper,
- 2-3 sprigs of parsley,
- 3-4 slices of white bread.

30.11.2018

Salted silver carp pieces

Ingredients: silver carp, water, vinegar, onion, bay, pepper, sugar, salt, oil

I really like salted fish. My husband is a fisherman, so I often salt the fish myself. What I like most is salted silver carp in pieces. Today I will teach you how to cook this delicious appetizer.

Ingredients:

- 1 silver carp,
- 1 glass of water,
- 2 tbsp. vinegar,
- 1 onion,
- 5 bay leaves,
- 7 pcs. black peppercorns,
- 1 tbsp. Sahara,
- 1 tsp. salt,
- 1 tbsp. vegetable oil.

10.11.2018

Mushroom caviar from honey mushrooms with carrots

Ingredients: honey mushrooms, carrots, onions, garlic, oil, bay, pepper, salt

I make mushroom caviar from honey mushrooms every year. The preparation is not just tasty, but it is magnificent. The most important thing is that preparing it for the winter is as easy as shelling pears.

Ingredients:

- 350 grams of honey mushrooms,
- 50 grams of carrots,
- 50 grams of onion,
- 2 cloves of garlic,
- 3 tbsp. vegetable oil,
- 2 bay leaves,
- 3 peas of allspice,
- salt
- black pepper.

10.11.2018

Leg of lamb in sleeve

Ingredients: leg of lamb, onion, salt, pepper, coriander, star anise

Have you ever cooked a leg of lamb dish? It turns out you can bake a leg of lamb in the oven in a sleeve. The dish is very tasty and will surprise many.

Ingredients:

- 4 kg. leg of lamb;
- 1 onion;
- salt;
- a mixture of peppers;
- coriander;
- 2 pcs. star anise.

23.10.2018

Cake pigeon's milk"

Ingredients: sugar, flour, egg, butter, vanillin, baking powder, agar-agar, water, lemon juice, condensed milk, chocolate

Usually Bird's Milk cake is prepared with gelatin, but today we will prepare a simply magnificent cake with agar-agar. Making this cake is not difficult at all.

Ingredients:

- 415 grams of sugar,
- 125 grams of flour,
- 5 yolks,
- 250 grams of butter,
- 7 grams of vanilla sugar,
- 2/3 tsp. baking powder,
- 5 egg whites,
- 8 grams of agar-agar,
- 125 ml. water,
- a couple of drops of lemon juice,
- 60 grams of condensed milk with sugar,
- 70 grams of dark chocolate.

23.10.2018

Delicious homemade salted salmon crust

Ingredients: pink salmon, sugar, salt, pepper

Having bought one pink salmon, you can pickle pink salmon yourself at home, which will taste like salmon. The recipe is very simple and quite quick.

Ingredients:

- 1 pink salmon;
- 1 tsp. Sahara;
- 3 tbsp. salt;
- 20-25 black peppercorns.

27.09.2018

Chanterelles fried with sour cream and onions

Ingredients: chanterelle, onion, sour cream, butter, salt, dill, parsley

Ingredients:

- 350 grams of chanterelles;
- 100 grams of onion;
- 110 grams of sour cream;
- 30 grams of butter;
- salt;
- parsley;
- dill.

16.09.2018

Warm seafood salad

Ingredients: seafood, tomato, dill, salt, pepper, spice, oil

In just 15 minutes I suggest you prepare a delicious warm seafood salad. The recipe is simple. I propose to serve this dish on the festive table.

Ingredients:

200 grams of seafood cocktail,
- 1 tomato,
- a bunch of dill,
- a pinch of salt,
- a pinch of ground black pepper,
- a pinch of nutmeg,
- a pinch of marjoram,
- a pinch of chopped ginger,
- 20 grams of butter,
- 3 tbsp. olive oil.

26.08.2018

Zucchini soup with cream

Ingredients: zucchini, onion, carrots, cream, butter, paprika, bay, seasoning, herbs, salt, garlic, croutons

Creamy zucchini soup is definitely a very tasty and satisfying dish. It won't take much effort for you to prepare it.

Ingredients:

- 1 zucchini,
- half an onion,
- 1 carrot,
- 120 ml. cream,
- 2.5 tbsp. vegetable oil,
- 1 tsp. paprika,
- 1 bay leaf,
- 2 allspice,
- 1 thyme flower,
- 2 sprigs of dill,
- a sprig of parsley,
- salt,
- black pepper,
- 10 grams of chili pepper,
- 2 cloves of garlic,
- croutons or crackers.

26.08.2018

Lazy khachapuri with cheese in a frying pan

Ingredients: salt, egg, flour, cheese, sour cream, dill, pepper, butter

Be sure to try these very tasty and easy to prepare lazy khachapuri with cheese in a frying pan.

Ingredients:

- salt;
- 2 eggs
- 2 tbsp. flour;
- 200 grams of cheese;
- 200 grams of sour cream;
- a bunch of dill;
- pepper;
- 30 grams of vegetable oil.

26.08.2018

Lamb loin on the bone

Ingredients: loin, garlic, basil, oil, salt

We bring to your attention a simple recipe for preparing a low-calorie meat dish - lamb loin on the bone.

Ingredients:

- 1 lamb loin,
- 5 cloves of garlic,
- 3 sprigs of basil,
- 3 sprigs of rosemary,
- 3 tbsp. sunflower oil,
- a quarter tsp salt.

Every person is familiar with the phrase that forces you to eat breakfast and lunch, but advises you to give dinner to the enemy. Should you follow this advice? In fact, even if you are losing weight, you shouldn't give up dinner. Prolonged fasting will force the body to store calories rather than spend them. Therefore, it is not only possible, but also necessary to have dinner, but you need to do it correctly. You should eat no later than four hours before bedtime. Dinner should be light and completely digested by the time you go to bed.

Features of dietary evening meals

A diet dinner that won’t harm your figure is not as difficult to prepare as it might seem at first glance. It is enough to include foods that are quickly digested, a minimum of fats and carbohydrates. It is not recommended to eat meat for dinner, with the exception of completely lean poultry or beef cooked without the use of oil. But even in this case, you need to eat in minimal portions. Most often, preference is given to fish and vegetables. Dishes containing starch, fats, as well as fatty, fried, and legumes are strictly prohibited for dinner.

Also, during the evening meal, the following important rules must be observed:

• Boiled and steamed protein dishes should predominate on the menu. Seafood and fish are welcome. You can also add fermented milk products to the list - kefir, yogurt, cottage cheese.
• Portion size is also extremely important. Ideally, it should be between 250 and 300 grams. This is enough to fill you up, but not too much so that the extra calories remain as fat deposits.
• The most important thing is that even the lightest dinner should take place no later than three to four hours before bedtime. During sleep, digestive processes slow down, so by the time you fall asleep it is important that all food has time to be digested.

Having mastered these rules, you can proceed directly to preparing a diet dinner.

Vegetables

Vegetable dishes are the basis of a dietary dinner. They don't contain many calories, but are very filling.

Zucchini with mushroom sauce

Vegetables are an ideal choice for dinner if you are on a diet. This dish is not only dietary, but also very tasty. And most importantly, it does not contain meat or animal fats, so it is quickly absorbed and will not harm the figure.

Compound:

• One natural yogurt.
• Medium sized zucchini.
• About 300 grams of fresh or frozen zucchini.
• A small bunch of dill.
• Pepper and salt to taste.

Cooking process:

1. Peel the zucchini and cut into slices half a centimeter thick.
2. Place the zucchini in a deep saucepan and add water.
3. Place the pan on the heat and simmer until they become soft.
4. While the zucchini is cooking, cut the mushrooms into small pieces.
5. The mushrooms are then baked in the microwave for about five minutes at 600 watts.
6. Chop the dill, mix it with yogurt, pepper and salt.
7. Pour the mixture over the mushrooms.
8. Drain the excess liquid from the zucchini and pour the sauce over it.
9. Simmer for another three to five minutes.

Salad

Salads prepared without the use of mayonnaise or sour cream are an ideal addition to a diet dinner. They can be prepared quickly and will fill you up until the night.

Light salad with shrimp

Salads are not only tasty and varied, but also very easy to prepare. Shrimp salad is a great choice for dinner if you don't have much time to prepare it and want to choose a healthy diet food.

Compound:

• Shrimp fresh or frozen.
• One lemon.
• White cabbage.
• Yogurt without additives.
• Pepper and salt.

Cooking process:

1. Boil shrimp in lightly salted water and peel.
2. Chop the cabbage and mash it, adding a little salt.
3. Mix cabbage with shrimp, add pepper and sprinkle with lemon juice.
4. Season the salad with yogurt.

Warm salad in a slow cooker

We are used to eating salads cold, but this dish differs from other dietary options in that it is eaten slightly warmed. The unique taste and extremely healthy composition make this salad an ideal choice for a diet dinner.

Compound:

• 150 grams of chicken breast.
• One red onion.
• A couple of bell peppers.
• One lemon.
• One cucumber.
• Olive oil.
• Greens to taste.
• Salt.

Cooking process:

1. Boil the chicken breast in water with a little salt.
2. Cool the chicken and cut into slices.
3. Chop onion, pepper, cucumber.
4. Mix vegetables with chicken, add herbs.
5. Place the salad in the slow cooker and heat slightly.
6. Season the finished salad with lemon juice and oil.

Meat

Lean meat can be eaten for dinner only if it is cooked without oil or frying. The main thing is to choose small portions and the right addition to the side dish.

Beef with broccoli

Lean beef and broccoli are an excellent option for a diet dinner. Roasting without the slightest addition of oil makes the meat healthy and does not add extra calories, and broccoli will maximize the taste of the dish and make it more nutritious.

Compound:

• 150 grams of lean beef.
• 200 grams of broccoli.
• A teaspoon of vegetable oil.
• Pepper.
• Salt or soy sauce.

Cooking process:

1. Season the beef with pepper and salt or sauce.
2. Wrap the meat in foil for baking.
3. Bake in the oven at 180 degrees for 40 minutes.
4. While the meat is cooking, boil the broccoli in lightly salted water.
5. Drain the broccoli and lightly fry in a little oil.
6. Remove the meat from the oven and cut into slices.
7. Serve alongside cooked broccoli.

Chicken breast with vegetable side dish

Chicken breast contains minimal fat, so this dish is considered the best option for dinner. When combined with vegetables, it becomes not only healthy, but also very nutritious and tasty. Chicken with vegetables will fill you up until the evening and will not harm your diet.

Compound:

• 100-150 grams of chicken fillet.
• White cabbage.
• Green beans.
• Carrot.
• A couple of tomatoes.
• A small zucchini.
• One onion.
• Head of garlic.

Cooking process:

1. Boil chicken breast in water with salt.
2. Cut vegetables into equal pieces.
3. Place all vegetables in a saucepan or clay pots.
4. Pour the chicken breast broth over the mixture.
5. Simmer for half an hour over low heat.
6. Slice the breast and serve with stewed vegetables.

Fish

Fish is the preferred option for dinner. It is easily digestible and contains many useful substances.

Diet salmon steak

Salmon is known as a dietary fish, so salmon steaks are the best choice for dinner. It is best to fry steaks in a non-stick pan - this way you will avoid using oil. If necessary, you can use a small amount of vegetable oil.

Compound:

• 200-300 grams of salmon.
• 100 grams of mango.
• 100 grams of pineapple.
• Ginger.
• Asparagus.
• Black salt.

Cooking process:

1. Grind the mango and pineapple in a blender until smooth.
2. Add a little ginger and black salt to the fruit.
3. Cut the salmon steak into small pieces.
4. Dip each piece in the puree and fry in a frying pan over high heat until a golden brown crust forms on the surface.
5. While the steaks are frying, steam or boil the sprazha.
6. Serve steaks with asparagus.

Potatoes with fish in a slow cooker

You should eat this dish in moderation - starchy foods are not the best solution for dinner. But preparing it in the healthiest way possible and eating it in small portions won't hurt your healthy diet. And the taste of the dish will decorate any meal.

Compound:

• Red fish fillet.
• A couple of potatoes.
• One lemon.
• Pepper and salt.

Cooking process:

1. Rub the fish pieces with salt and pepper.
2. Pour water into the multicooker.
3. Chop the potatoes.
4. Place pieces of fish and potatoes into the slow cooker.
5. Cut the lemon into slices and place on top.
6. Turn on the multicooker for half an hour.

Dessert

Desserts are not a dieter’s best friend, but with the right approach, you can decorate a diet dinner with a delicious dish.

Berry parfait

If you like to enjoy dessert, then berry parfait is the perfect choice for dinner. This dessert includes a minimum of carbohydrates, which means a minimum of harm to your figure. An ideal addition to a diet dinner.

Compound:

• 150 grams of cottage cheese.
• Half a banana.
• A handful of fresh or frozen berries.

Cooking process:

1. Place half of the cottage cheese in a whiskey glass or small vase.
2. Place a quarter of a banana cut into small pieces on top.
3. Place berries on top.
4. Place the remaining cottage cheese on the berries.
5. Place the remaining quarter of the banana on top.
6. Serve with green tea or spices.

Drink

Some drinks will not only not harm your diet, but will also make it more effective. It is only important to choose the right composition.

Their kefir smoothie with cucumber

It is best to take it at dinner, as it begins to work after about 12 hours. The taste of smoothies may seem somewhat exotic, especially if you are used to sweet drinks. But its effect exceeds all expectations.

Compound:

• 0.5 liters of low-fat kefir.
• One fresh cucumber.
• A little parsley and dill.
• Red and black pepper.

Cooking process:

• Heat kefir to room temperature.
• Grate the cucumber on a fine grater.
• Finely chop the greens.
• Mix kefir with cucumber and herbs.
• Add a little black and red pepper in a two to one ratio.
• Mix the mixture thoroughly.

You will find 3 more easy dinner ideas in the following video:

You can use these recipes or invent your own - the main thing is to follow the basic rules and not forget about calories. Having refreshed yourself with delicious and healthy dishes, you can calmly wait until the night without suffering from hunger. At the same time, you don't have to worry about the extra calories staying with you in the form of fat on your stomach or thighs.

In contact with

You don’t have to give up dinner to stay in shape; you can prepare a healthy and tasty low-calorie dinner.

If you adhere to the basic rules and principles of cooking, dinner will not harm your figure at all, and the body will receive vital energy.

Basic rules for a low-calorie dinner

Following the norms, the calorie content of dinner should be equal to 20% of the daily diet when meals are fractional, and with three meals a day, 25% of the calories spent per day. If the daily diet was 1600 calories, then dinner should be about 400 calories.

Try to have dinner three hours before bedtime. It is not necessary to adhere to the rule of not eating after 18.00. If you go to bed at 23.00, you can have dinner at 20.00.

You can use boiled and raw vegetables when preparing dinner.

Cabbage is especially useful; it is a real treasure trove of microelements and substances beneficial to the body. It normalizes the functioning of the gastrointestinal tract. Sea kale is also great for low-calorie dinners, if you do not overuse potatoes and legumes. You can also use fruit. Apples, pineapples, kiwis, and avocados are suitable. These products tend to burn fat.

For low-calorie dishes for dinner, lean sea fish, dietary meat, chicken, and rabbit are perfect.

You can use mustard, pepper, and garlic as seasonings. It would be good to prepare a cottage cheese dessert with the addition of berries.

But remember: you need to eat all this in small quantities so that after dinner there is no feeling of heaviness; overeating will not be beneficial.

Avoid products such as pasta and high-calorie sauces.

An important rule: minimal use of salt to avoid morning swelling, and no baked goods or confectionery for dinner.

What to cook in the evening?

A very tasty and affordable low-calorie dinner can be made from chicken breast and vegetables and an apple dessert.

For this we need:

• chicken breast;
• egg white;
• 100 g broccoli;
• 2 small potato tubers;
• a teaspoon of olive oil;
• 2 tablespoons of low-fat sour cream;

For dessert you will need: 1 apple, 1 teaspoon of raisins, nuts and 2 teaspoons of honey.

First of all, you need to beat the protein, then dip the breast in it, put the meat in the oven, preheated to 180 degrees, for 25 minutes. The side dish can be prepared with steamed potatoes and broccoli. Drizzle the potatoes with olive oil and low-fat sour cream and place in the oven. When serving, sprinkle the potatoes with green onions.

For dessert, take 1 apple, cut out the core, pour raisins and nuts into the resulting cavity, pour honey, and bake in the oven for 40 minutes.

Tender chicken stew: step-by-step preparation

A proper low-calorie dinner should be both healthy and tasty. It guarantees good sleep and a wonderful morning with a good mood.

Ingredients:

• chicken meat 400 g;
• frozen “Spring” vegetables - 400 grams;
• seasoning "Italian herbs";
• olive oil - a tablespoon;
• lemon juice;
• salt - a pinch;

Turn on the frying pan and pour 100 ml of water into it.

Take chicken meat and chop it, place it in a heated frying pan with water. Simmer until done.

While the vegetables are cooking, pour olive oil into a clean frying pan and fry the Italian Herbs a little.

Then add the prepared chicken meat and vegetables, mix everything and simmer over low heat until fully cooked.

The supper is ready!

Zucchini with yoghurt-mushroom sauce: step-by-step preparation

For mushroom lovers, a low-calorie diet dinner is perfect. Recipes with zucchini and fermented milk products are easy and very healthy for the stomach.

You will need:

• one small zucchini;
• low-fat yogurt 100 g;
• champignons 250 g;
• greenery;
• spices.

Take the zucchini and cut it into not very thick slices. Place them in a frying pan with water and simmer until soft.

The champignons should be baked in the microwave or in the oven, or in a slow cooker, until cooked.

Next, add chopped dill, pepper, salt to taste and yogurt to the prepared mushrooms, mix everything thoroughly. Season the zucchini with the prepared yoghurt-mushroom sauce.

Is dinner necessary while dieting?

Many girls who are losing weight categorically refuse dinner after 18.00. Some people believe that eating in the evening is bad for weight loss. Gastroenterologists and nutritionists have a different opinion. If you exclude dinners, then the body is forced to fast for up to 14 hours a day. This is a lot of stress for him, which can lead to health problems. All this threatens metabolic disorders. The following conclusion suggests itself: it is necessary to have dinner, the main thing is to do it correctly.

Please note that you need to eat what is on the plate intended for one serving, no more. Try not to eat while watching an interesting movie or reading a book. You can eat a large amount of food and not notice it.

There is no need to eat something that takes a long time for your body to digest. Some people don't like fatty fish, others have trouble digesting legumes.

Rule for everyone: boiled eggs, low-fat cottage cheese, citrus fruits, apples, and non-starchy vegetables are well digested. Preliminary stewing or cooking improves the process of digestion of foods.

In the summer, you should try to eat less dishes prepared by stewing in oil, and in the winter, cold period, you can treat yourself to hot vegetable dishes.

How to cook a low-calorie dinner for weight loss

It is prepared according to the following principle: one portioned piece of dietary meat or lean fish should be no larger than the size of the palm, not counting the fingers. The number of vegetables is equal to the size of two “fists”. Cottage cheese lovers can take one “fist” of this product. If you want to eat fruit, then no more than two “fists” and always unsweetened.

For those who train, one tablespoon of vegetable oil is enough; for those who do without training, 1 teaspoon is enough.

Cooking dinner for weight loss

So what to cook that is low-calorie and tasty? A healthy, tasty, low-calorie dinner and at the same time satisfying will turn out with the following menu:

• fish with cheese in a slow cooker;
• cabbage salad with cucumbers;
• tea without sugar.

We start by preparing fish with cheese in a slow cooker.

Fish with cheese in a slow cooker

You will need:

• silver carp or carp - 1 piece;
• hard cheese - 50 g;
• salt, pepper - to taste;
• dill, parsley - 2 sprigs each.

The fish must be thoroughly peeled if it is frozen. Wash, remove bones and cut into thin pieces, add salt and pepper to taste. Grate the cheese.

You need to pour water into the multicooker bowl, no more than one liter. Place a steamer container and place the fish in it. Sprinkle grated cheese on top. Close the lid tightly. Install the Steamer program. After 30 minutes, carefully place the finished fish on a dish and sprinkle with herbs.

Preparing cabbage salad with cucumbers

You will need:

• young cabbage - 500 g;
• fresh cucumbers - 2 pcs.;
• greenery;
• vegetable oil - 2 tablespoons.

Finely chop the cabbage and greens, and cut the cucumbers into half rings. Add salt and a little lemon juice and vegetable oil, mix everything thoroughly. Please note that the cucumber is not bitter, so as not to spoil the salad. Lemon juice will remove the bitterness.

Salad recipes for dinner

Chicken salad with tangerines and herbs

This salad is quick and easy to prepare.

You will need:

• 400 g chicken fillet;
• 2 tangerines;
• a bunch of lettuce;
• 1 teaspoon each of mustard, sauce, vegetable oil;
• some Chinese cabbage.

Chicken fillet should be boiled or steamed without adding oil. When ready, place on dishes to cool.

Chop the Chinese cabbage and pour into a salad container. Cut the finished chicken fillet into cubes and also place in a salad bowl. Next, take the tangerine into slices. Finely tear the salad with your hands. Pour everything into a salad container. Add mustard, sauce, oil and mix thoroughly. What else can you cook for dinner that is low in calories?

Sea salad

For one serving you will need:

• 0.5 cans of seaweed;
• 100 g shrimp;
• 200 g cherry tomatoes;
• 1 teaspoon each of soy sauce, sesame oil;

You need to chop the seaweed as finely as possible. Peel and chop the shrimp. Cut the tomatoes into halves. Place everything in a salad bowl, add sauce, oil and mix thoroughly.

Recipes for cottage cheese dinners for weight loss

For cottage cheese lovers, this low-calorie dinner for weight loss is perfect. The recipes are simple and very tasty.

Light cottage cheese dinner

You will need:

• 150 g cottage cheese;
• 1 tablespoon of kefir;
• 1 baked apple.

You need to take a container, place all the products in it, puree it with a blender, add cinnamon to taste. Place in a salad bowl. Please note - no sugar or honey is added. Instead of an apple, you can take a pear or peach.

Cottage cheese casserole

You will need:

• 200 g low-fat cottage cheese;
• 1 egg;
• 1 spoon of flour;
• 50 g berries;
• 1% yogurt for sauce.

Place cottage cheese, egg in a container and mix thoroughly, add a spoonful of flour, berries, mix. Place in a baking dish and bake in the oven until golden brown. Can be cooked in a slow cooker. Place the finished casserole on a plate.

Prepare the sauce. Using a blender, beat the yogurt with the berries. Next, pour the resulting product over the finished casserole.

Healthy sleep is the key to health and weight loss

To lose weight, it is not enough to go on diets and follow nutritional rules; healthy sleep also has a positive effect on metabolism.

When you don’t get enough sleep, the body’s production of the hormone leptin decreases, and the level of the hormone ghrelin, which is responsible for appetite, increases. That is, with a lack of sleep, a feeling of hunger appears, and the feeling of fullness is inhibited. As a result, there is a need to have a snack or a good meal.

Conclusion: it is important not to eat a lot of fatty foods at night; the body should rest at night and not digest heavy food. Go to bed on time, and the morning will be joyful, full of energy and good mood.