Thus, all the beneficial properties of this wonderful drink have a positive effect only on the adult body, therefore, it is not recommended to give it to a child under 1 year old. At this age, babies need easily digestible foods rich in useful trace elements and vitamins.

Black or green tea, which one to give preference to?

Black and green are one kind of delicious drink, which differ only in technology. Black teas are fermented, but green teas are not. Thus, it is green that is considered the most fortified and healthy drink. Green tea is rich in antioxidants and has a higher concentration of caffeine.

Tea is introduced gradually. It is advisable to give it in the first half of the day, since this drink tones up the body, which means that the child may not fall asleep at the time allotted to him.

It should be remembered that honey contains allergens, so you should consult with a leading pediatrician before taking.

Can I give my child hibiscus tea?

It is hibiscus tea that is considered the safest for babies. It can be administered to a child after 1 year of life. Despite the fact that after brewing this drink acquires a bright and rich color, all babies can use it. In addition to its charming taste with a slight sourness, this drink perfectly strengthens and stimulates the immune system.

It is not very tonic, but is rich in a number of vitamins and citric acid. Hibiscus is introduced in the same way as classic black tea, that is, in the morning, it is slightly concentrated.

It should be noted that strong teas are not recommended for children of any age. All drinks should be diluted with boiled water, and only in this form will it be useful and tasty.

Linden tea for a child

Linden is by far the most popular herb for fighting colds. However, it contains a large amount of nutrients that strongly affect the functioning of the body. It is for this reason that it is not recommended to give it to children under 6 years of age.

In addition, this drink should not be consumed daily. It is best to drink this tea in winter for preventive purposes, or only during illness.

The constant use of linden tea can lead to allergic reactions, so it is worth consulting with a specialist. Which will indicate the correct dosage and time of administration.

Is black tea with milk good or bad?

It is tea with milk that is considered one of the healthy drinks in the baby's diet. The combination of milk and leaf tea does not irritate the walls of the gastrointestinal tract and retains all the beneficial substances. This drink can be given after 1 year.

However, this drink also has its drawbacks:

• Contraindicated in children with lactase intolerance;
• For allergic reactions to any dairy products.

This tea should be brewed as follows:

• Take 1-2 grams of loose leaf tea and brew it in 200 ml. water. Then boil milk in a clean container. We dilute tea with milk in a 1: 1 ratio, for older babies, the ratio can be changed.

Peculiarities of mint tea

Peppermint is a natural sedative. Of course, what could be healthier than a drink with the addition of this unique plant. However, everyone should be warned. Modern medicine has not yet fully clarified all the features of mint and its effect on a small organism. It can cause severe allergic reactions.

In addition, the use of mint is contraindicated:

1. Children with chronic diseases of the genitourinary system.
2. Diseases of the kidneys and nervous system.
3. Prone to allergic reactions.

Before introducing a mint drink, you should consult a local doctor who knows the history of the child's development and will be able to prescribe the correct dosage or cancel the use of this plant.

Fruit tea

Fruit tea is a fortified drink that can be introduced into the diet of babies from 7 months.

Along with the usual compotes, fruit tea is not brewed, but steamed with boiling water. Due to this, the maximum content of nutrients and vitamins remains in the drink.

For fruit tea, you can use the following fruits:

• Green apples;
• Prunes or plums;
• Apricot or dried apricots.

For older children, you can add peach, pear, or berries.

It is worth remembering that new fruits or berries should be introduced gradually and one product at a time in order to correctly assess the reaction of the baby's body to an unfamiliar product. Otherwise, if any reaction occurs, tea from several products should be canceled.

Ginger tea for children

Ginger is considered a very useful root on earth. It contains more than 400 nutrients, vitamins and fatty acids. Therefore, it is considered a unique remedy for the body:

1. Boosts and strengthens the immune system.
2. Tones and invigorates the body after illness.
3. Maintains normal cholesterol levels.
4. Thins the blood.
5. Relieves inflammation and fights colds.

This root is truly versatile. However, due to the high concentration of various substances, it is not recommended to give it to children under 2 years of age.

At an early age, only as directed by the attending physician, ginger tea can be used as a remedy. No more than 1 time per day.

Can a child be given Kalmyk tea and at what age?

Kalmyk tea is a highly fortified and fatty drink. This is a truly healthy product in the diet of every person. It copes well with many problems and diseases in the body:

• Prevents colds and viral diseases;
• Has a beneficial effect on the gastrointestinal tract;
• Strengthens the immune system and fights vitamin deficiencies;
• Normalizes the sugar content in the body.

However, with all its benefits, a child can only drink it after the age of five. Due to the high fat content, this is a great burden for the child's body. Therefore, this tea should be consumed at an older age, when the body is already adapted to the environment.

In general, one can speak of tea as an adult drink. It is rich in caffeine, tones up and invigorates the body. For young children, it is recommended to protect the nervous system for full development and growth.

Therefore, a large assortment of children's teas, which are adapted to a certain age, are offered on store shelves. If the parents decide to introduce tea to the baby, then it is better to use purchased drinks.

You should select them in accordance with the age of the child and be sure to observe the proportions. Also, be sure to read the composition of the product to avoid unpleasant consequences. For example, if the tea contains at least one component to which the baby is allergic, then such a drink should not be purchased.

In the early days, it is better to give tea no more than 2-3 tablespoons in the morning. In the future, the baby may be offered 1-2 small cups a day.

Tea is one of the main drinks in Russian cuisine. Most Russians drink it every day, without even thinking of replacing it with something else. If a baby is growing up in your house, you are probably looking forward to when you can treat him to a fragrant drink with a cake. At what age can you give tea to a child and how to properly introduce it into a child's diet?

Can babies drink tea?

Popular wisdom and scientific research prove the benefits of tea. This drink is rich in antioxidants and nutrients. However, it is not recommended for use by children under 2 years of age. For babies, any drink is food. For this reason, in the diet of young children, drinks should be as nutritious and healthy as possible, as well as safe. Some baby food manufacturers offer special teas for babies to young parents. Usually these are adapted and fortified drinks based on extracts of medicinal herbs, berries and fruit fruits. When can a child be given this type of tea? Follow the manufacturer's recommendations. Many drinks in this category are suitable for consumption by toddlers over 6 months of age. If the child is prone to allergies, it makes sense to consult a supervising pediatrician. When buying, do not be lazy to study the composition of the product. A drink rich in preservatives and dyes is best left on the store shelf.

Black tea for babies over 2-3 years old

After the second birthday, ordinary black tea can be introduced into the baby's diet. Parents will have to resist the temptation to pour their child an invigorating drink from their own mug. Baby tea should be very light, light brown in color. Be sure to purchase loose tea leaves: they are inferior to her in quality. At what age can tea be given to a child if it contains flavor-enhancing additives? Pieces of fruits, berries and healthy herbs may be present in small amounts in the first infant tea drink. Be sure to study the composition - there should be no chemical additives, as well as tannin, caffeine.

Milk tea

Can small children be given milk tea? Most baby food experts agree that this drink is very useful for children over 2 years old. The most important thing is to properly prepare such tea. The correct ratio is 50/50, respectively, half the glass must be filled with milk. Why milk tea is considered the most beneficial for children? Milk reduces the concentration of the brew and improves the taste of the drink. Milk tea is less dangerous for the baby's stomach and tooth enamel. In addition, milk neutralizes the effects of oxalic acid on the baby's body.

With what to make tea for a baby?

And what should be added to it? In Russia, it is customary to sweeten. Most adults are accustomed to drinking, but babies are advised to try giving the drink without additives. All children love sweets. But we must not forget that regular consumption of sugar can cause tooth decay and the formation of the wrong taste. Experts have been able to prove that sweetened tea is much less useful than "unleavened" tea without additives. If your little one enjoys unsweetened tea, you can be happy. But what do you do when your child needs sugar? Look for a decent alternative. The most common substitute for sugar is honey. This option is suitable for children who do not suffer from allergies. At what age can a child be given tea with honey? It is advisable to wait three years. For the first time, put just a little honey in a mug and try to track the reaction. For children under three years old, pieces of fruit or berries can be put into tea to improve its taste. Some mothers dilute children's tea leaves with compote.

The chemical composition of conventional welding

Plain black tea is an incredibly healthy drink. But some of the substances contained in it have a beneficial effect on the adult body and at the same time are completely useless for the child. What is in classic black tea? The tannin substance tannin invigorates as well as caffeine and binds salts of heavy metals such as lead and mercury. For children, it can be dangerous, as it destroys iron. It is also highly likely that tannin will negatively affect the fragile mucous membranes of the digestive system. Purine bases are present in black tea, which stimulate the production of uric acid and oxalate. These substances can be harmful to the kidneys of a very young child. The oxalic acid present in the brew is dangerous for baby's milk teeth. Theine is an alkaloid found in black tea. This substance has a tonic effect and can interfere with the production of vitamin D. Asking the question "at what age you can give a child coffee and tea", remember that these drinks affect the nervous system. Caffeine is generally not recommended for children under adolescence. But in some babies, even drinking weakly brewed tea can cause hyperactivity and sleep disturbances. Introducing this drink into the child's diet, be sure to monitor the behavior and psycho-emotional state of the baby. If you notice any change, stop giving the tea or try thinning it even more.

How to choose and make tea for a child?

For baby food, tea should be of high quality and natural. It is advisable to use whole leaf tea. For one cup of tea, brew no more than 1-1.5 grams of dry mixture. Popular wisdom says: hot tea is a medicine, cooled tea is poison. And this statement is supported by scientific research. When it cools, some of the nutrients in the tea are destroyed. It is recommended that children be taught to drink warm, freshly brewed tea. If the drink is cold, it cannot be heated. Deciding to warm tea, you will only increase the concentration of harmful substances in it. Don't force your toddler to drink a drink if he doesn't like it. You can replace tea in baby food with compote, a drink made from prunes is very useful.

Exotic teas

In our country, black tea is considered classic, but what other variations of the drink exist? Green varieties are considered the strongest and most invigorating. It is in them that the concentration of tannin and caffeine is the highest. Some types of green tea surpass even coffee in their tonic properties. It is advisable to start giving such a drink to a child only in adolescence. Many parents are wondering: at what age can you give your child hibiscus tea? This drink tastes more like compote. Hibiscus is rich in vitamins and citric acid. If the baby is not allergic to citrus fruits, he can be treated with such tea from the age of 2. Herbal teas, such as linden, mint and rose hips, can be given as a drink only from 6-7 years old. At an earlier age, such drinks are a medicine for colds. If the child likes the herbal taste very much, you can add small quantities of medicinal plants to the usual black tea leaves. Now you know what kind of tea and at what age you can give your child. Try to follow these rules and do not forget to monitor the individual reaction of the child's body to new drinks.

Start introducing tea into your child's diet gradually. Let it be one cup at breakfast at first. Can children drink tea on an equal basis with adults? At about 5-6 years old, you can pour a drink for a child as often as he wishes. Still, you shouldn't give it just before bed. Remember, the tannins in tea can build up throughout the day. If the baby "suddenly" became nervous and overly excitable, perhaps the whole point is in too much invigorating drink in his diet. At what age you can give tea to a child is an individual question. Make sure that the baby is absolutely healthy and developing normally, and only after that start introducing this drink into his diet, but on condition that the child is already 2 years old.

Toning drinks were used from Ancient Rus to Ancient Egypt. Broths, differing in taste, were drunk by the Slavs, Incas, Indians, Vikings, pharaohs, shamans, samurai and monks, endowing tea with truly magical and healing properties.

Legends and myths were written about him.

And what about the modern world: at what age can a child have tea? How to introduce tea into complementary foods? We will talk about this in today's article.

The benefits of tea

Tea is a drink with a huge list of medicinal qualities. It contains over 300 chemical compounds such as alkaloids, tannins and organic substances, vitamins, esters and amino acids.

Some of them are found only in tea.

Drinking a properly brewed drink in moderation:

• normalizes heart function, blood pressure, digestion and has a beneficial effect on the digestive tract in general;
• treats typhoid fever and intestinal disorders;
• possesses bactericidal and adsorbing properties;
• strengthens blood vessels and capillaries;
• improves blood quality;
• restores the liver;
• lowers bad cholesterol;
• acts as a tonic and diaphoretic for colds;
• stimulates the genitourinary, nervous system and kidneys;
• removes radioactive substances;
• improves metabolism;
• strengthens the immune system;
• relieves migraines and fatigue, improves thinking.

The list is endless, but what effect does tea have on a child's body and at what age can it be given to a child.

The harm of tea for children

The benefits of this drink for an adult are obvious, but up to a year the body has an increased sensitivity to any new foods and liquids, so it is recommended to be careful with juices for up to a year, but what about tea?

The substances that make up tea can be bad for children's health:

1. Tannin prevents the formation of vitamin D and the absorption of iron, which in turn leads to a decrease in hemoglobin and rickets;
2. Oxalic acid provokes the development of caries on fragile children's enamel and leads to darkening of milk teeth;
3. Purine participates in the formation of uric acid, which affects the increased work of the kidneys and the accumulation of harmful salts

In addition, tonic drinks, which include tea:

• can provoke the occurrence of allergic reactions;
• disrupts sleep, up to nightmares (read the article on this issue: Why do children sleep badly? >>>);
• acts too exciting and leads to hyperactivity;
• increases heart rate;
• impairs memory.

Until a year, it is better to refrain from adding tea to complementary foods. The main drink for a child under one year old is plain clean water.

A sense of proportion is the key to success

A tonic drink is useful for both adults and children, but everything needs a reasonable approach and a sense of proportion.

Until now, tea, be it black, green, red or yellow, is drunk all over the world, but the statements as to the age at which a child can have tea are different.

1. If the older generations began to introduce any complementary foods very early, now it is scientifically justified to introduce complementary foods to children only after 6 months. And tonic drinks are recommended to be introduced as late as possible;

1. Around 1 year old, you can give tea to a child, weakly diluted. This means that the drink should be light golden in color, but not dark and odorous in any way;
2. Green tea has a huge content of tannin and thein, so it is better to postpone acquaintance with it until 3-4 years;
3. Black tea should be given no later than 5 pm
4. In any case, you should start with 1 teaspoon, observing the reaction of the body. If there are no allergies and other negative consequences, the dose can be increased to:

• 50 ml up to 4 times a week from 2 years old;
• 100 ml every other day after 3 years;
• 200 ml of beverage brewed in the usual way after 6 years.

Teas with additives

In folk medicine, teas with honey, mint, and lemon are also widely used. However, there are limitations here:

1. Peppermint from a well-known sedative can easily turn into an aphrodisiac drink;
2. Honey and citrus fruits are considered strong allergens;
3. Herbs like chamomile are also not suitable for all children.

Moreover, this also applies to the known granular instant teas. The same fennel tea recommended from the month and the common "Hippie" teas that many people buy from birth.

Remember! A baby under 6 months old does not need additional water or tea.

Any teas offered to an infant can negatively affect the formation of gastrointestinal microflora and lead to allergic reactions.

• Children over a year can be given tea, teas with additives quench their thirst and have a healing effect;
• Tea with honey can be used for children with colds and to improve immunity;
• Chamomile teas are excellent at fighting against dysbiosis and throat infections (by the way, read the article How to protect a child from colds >>>);
• Lemon tea can be given to a child after two years to replenish vitamin C. Lemon tea is also indicated for the treatment and prevention of influenza and ARVI;

Lemon itself can be started to be introduced into complementary foods from 9-11 months (read the useful article

Herbal tea has always been considered in Russia the surest remedy for all diseases, but they drank it just like that: to warm up, quench their thirst or while away the time. They also often brewed herbal tea for infants and gave it to very young children. Now many doctors are skeptical about this practice, considering it rather useless and unnecessary. Others, on the other hand, advocate the introduction of this drink into the diet of very young infants. That is why special children's teas are increasingly appearing on store shelves, and an increasing number of parents note their undoubted benefits for the crumbs.

So what herbs can you brew for a baby? What is the difference between "adult" tea from children? When can I give my child an herbal drink? Let's try to find answers to these and many other questions.

Why give a baby tea?

As a rule, tea for newborns is not given to quench thirst or an additional source of vitamins, but as a medicine. In the first three months of life, a baby may often be bothered by abdominal pain caused by intestinal colic. In such cases, one of the main (and safe) treatments is fennel or dill decoction.

Later, when the child begins to suffer from insomnia, parents can give him chamomile tea for infants or linden tea to calm the nerves and prepare for sleep.

But it is worth remembering that tea is not water, it contains many trace elements and substances that are undesirable for a baby in large quantities. That is why you should not independently prescribe such a treatment to a child, and even more so, you should not replace water with tea. Before introducing any herbal collection into the baby's diet, it is necessary to consult a doctor.

Herbs for babies and their benefits

Of course, not all herbs are allowed for babies, but only some of the most harmless ones. The following plants can be brewed for children.

1. Dill - it is great for colic and abdominal pain.
2. Fennel - the famous "dill" water is made on its basis, which can be bought at the pharmacy. Fennel is a mild laxative and promotes gas in newborns.
3. Cumin - eliminates bloating and fights intestinal colic.
4. Chamomile is a soothing tea that relieves stress and prepares you for sleep. In addition, chamomile infusion has a good effect on the activity of the baby's digestive tract.
5. Linden - soothes and relaxes before bed. Also linden broth is used for colds, it acts as a mild antipyretic.
6. Mint is an anti-cold and soothing drink. Mint also helps with bloating and flatulence.
7. Raspberry - This plant is often included in vitamin teas.

At what age can a child be given tea?

Usually, on the packages of ready-made children's fees, they write from what age this product is recommended. If you decide to use regular herbs, rather than ready-made tea, then remember a few rules.

• Fennel tea and dill broth can be given as soon as the baby is one month old;
• Chamomile infusion allowed from four months.
• Soothing linden and lemon balm teas it is also best to leave until the baby is four months old.
• Vitamin fees with berry leaves and fruit trees can be administered at 5-6 months.
• Drink with mint and ginger do not give up to six months.

For newborns, it is better not to give tea unless absolutely necessary. The introduction of this drink into the diet can be started from 4-6 months, that is, during the period of the introduction of the first complementary foods.

Can a child be given black or green tea?

All pediatricians and nutritionists give an unequivocal answer to this question: DO NOT! Black (like green) tea contains a lot of caffeine, but there are very few substances useful for the child's body. In addition, modern tea, as a rule, is of rather mediocre quality, so it is doubly unsafe to give it to a baby to drink.

Do-it-yourself fees for children

Despite the fact that many doctors forbid feeding babies with herbal drinks made from plants collected in the country, it does not always make sense to buy a ready-made collection. If you are sure of the ecological purity of herbs, then you can make a drink for your baby from them.

Soothing tea

Calming the baby after active games, as well as relieve stress, for example, from going to the doctor will help such a soothing collection:

• lemon balm - 1 spoon;
• lime blossom - 1 spoon;
• chamomile - 1 spoon.

Pour the herbs with a glass of water and bring to a boil, but do not boil, but turn off the heat and leave the tea to infuse. It is best to give your baby such a drink before bedtime.

Chamomile tea

Chamomile can be given to a baby both during an attack of colic, and when the child has a cold, and just to calm down and relax. Making chamomile tea for babies is very simple.

Pour one spoonful of inflorescences with a glass of hot water and leave for half an hour. Before giving the child an infusion, it must be diluted to a pale yellow color.

Tummy pain tea

Tea for babies from colic can be prepared from both dill seed and fennel fruits. You can make a mix by taking both plants in equal proportions.

Pour one tablespoon of fennel (or dill seed) with a glass of water and leave for about an hour. During this time, the drink will have time to cool down. You need to give a drink to your baby little by little - 1-2 tablespoons. It is advisable to do this before each feeding.

Popular brands of baby teas and their composition

If you do not trust the raw materials collected by yourself, then in pharmacies and children's stores you will find whole shelves lined with children's teas. Most popular brands:

• "Grandma's basket";
• Hipp;
• Fleur Alpine;
• Heinz;
• Humama;
• Bebi Premium.

Teas from Fleur Alpine, Babushkino's Lukoshko and some Hipp products are sold in sachets, which is very convenient and allows you to quickly and easily brew the required dose. The composition of such fees includes only dried and milled herbs.

Instant teas from Humama, Heinz, Bebi Premium and Hipp. They are made in the form of light yellow granules and have a sweetish taste that the baby will surely like. These drinks often include:

• lactose - natural milk sugar;
• maltodextrin is a plant compound of sugar, glucose and oligosaccharides;
• dextrose - or glucose - sugar extracted from the juices of certain berries;
• sucrose is a sugar obtained from beets or cane.

All substances are obtained, as a rule, from plant materials and are not harmful to the child's body.

Instead of whole herbs in instant teas, extracts (sometimes essential oils) are used, which allows the mixture to dissolve without residue in water.

The most neutral option for babies is a drink with chamomile and fennel.

Conclusion

Herbal teas can be given to children from a month, but it is better to wait until the baby is six months old.

Remember that tea is not just a tasty drink and cannot be used as a source of liquid. All herbal preparations contain essential oils, extracts, trace elements that can negatively affect the health of the child. Therefore, before introducing crumbs of any tea drink into the diet, it is necessary to obtain a doctor's permission.

Last updated article: 24.04.2018

The first year of life is the most important stage in the development of a baby. During this period, he receives all the essentials with breast milk. After six months, parents ask themselves questions about what else to introduce to the kids' diet, how to properly introduce new food into the daily menu. What else can you give to drink? Today we will talk about ordinary tea, which is present every day in the life of every family. When can you give your child tea, how much, can the baby drink this drink with sugar? We will discuss these and many questions in our article.

Pediatrician, pediatric cardiologist

• The main ingredient in tea is tannin. Has tanning properties. Important! Tannin binds iron and prevents it from being absorbed, which, in turn, leads to a decrease in hemoglobin, and accordingly, the risk of anemia increases. Also, one of the negative properties of this substance is an obstacle to the formation of vitamin D, which is fraught with the development of rickets;
• theine has a stimulating effect, has a beneficial effect on intestinal motility;
• oxalic acid, which is part of the composition, binds calcium, which provokes the development of caries on delicate milk teeth.

  Dentist Natalya Yurievna: “Recently, cases of caries in young children have become more frequent. It is important to understand that the enamel of babies' teeth is very vulnerable to external factors, and tea is no exception ”;

• one of the important components of tea drinks is purine bases, which lead to the formation of uric acid. Accordingly, there is a huge load on the kidneys of the baby;
• flavanoids - excellent antioxidants that remove heavy metal salts;
• methionine is a substance that can normalize the metabolism of fats and carbohydrates in the body.

Many adults cannot imagine their life without tea. But, it should be borne in mind that for a child, drinking a large amount of tea is a huge burden on the body.

From how many months can you give tea to babies?

The optimal age when you can give tea to children is from one and a half to two years.

Many mothers do not meet this age criterion. Children are given tea already from 6 months of age, which is wrong. And tea is absolutely contraindicated for newborns.

It is better to brew tea for a baby in leaf form. Tea bags contain a lot of harmful impurities that can cause allergies.

Use freshly brewed tea. When boiled again, the beneficial properties of the tea drink disappear, and it can even be harmful.

When can you give your child tea? It is better to do this before five o'clock in the evening. This is due to the fact that tea has an invigorating effect, and if given later, it will be difficult for the child to fall asleep.

Tea can be given only not too strong, since excessive strength has an aggressive effect on the delicate mucous membrane of the stomach. It is advisable to drink this drink warm.

The child can be given tea with milk or sugar. Milk has a neutralizing effect on some of the harmful properties of tea. And you can use such a drink by half diluting the tea with milk.

The milk supplement is capable of:

Sugar is best used in minimal quantities. If there is no allergy, then sugar can be replaced with honey.

Impurities in the form of herb thyme, mint, lemon balm and chamomile go well with tea. They have a calming effect and a wonderful scent.

Black tea or green

It is better not to give green tea to children. This is due to the fact that it has a higher content of tannin and thein, compared to black.

Is it possible for children to have green tea at all, parents ask? Drinking green tea is recommended from school age.

Komarovsky O. E .: “Of course, tea is good for the child's body, but everywhere you need to know when to stop. At the beginning of the first complementary foods, it is not forbidden to give a teaspoon of tea, this is somewhere from 6 months. Better, of course, to start with a black variety. In the presence of allergic reactions, tea should be canceled. At 2 years old, you can try to introduce a tea drink again ”.

It is important to know that the main source of nutrition for children under 6 months is. A small child's body does not need to drink tea drinks every day. Enough several times a week.

The early introduction of tea into the child's menu can harm the development of neurons in the cerebral cortex, which in the future can manifest itself in a tendency to lie and excessive imagination in the baby.

Also, special children's teas are sold in pharmacies, which can be used to drink children up to one year old. Some have a mild sedative effect.

Mom of twins Olga, 28 years old:“I had sleep problems with my daughters. She began to give in the evening a little tea with mint, lemon balm, fennel. The effect was already visible after three days. Children began to fall asleep faster, wake up less at night. "

It is better to choose loose leaf tea in stores, or in proven markets. It is also worth paying attention to the expiration dates.

At the end of the article, you can safely answer the question, is it possible for children to have tea? Can. But you should take into account the measure and age range.