Many housewives strive to diversify the menu, and since chicken breasts are loved by most families, women are often looking for new recipes for preparing this particular product. Chicken fillet has many advantages - it is cheaper than other types of meat, it has dietary properties, which makes breasts attractive even for athletes and people on a diet. White meat does not contain fat, but contains a huge amount of proteins that our body needs. Another important advantage of chicken is the ease of its preparation.

Chicken breast recipes with photos

Using chicken breast, it’s not difficult to prepare hearty and light salads, juicy cutlets, flavorful chops, hearty soups, tender goulash, savory snacks and even barbecue. However, despite all the benefits of white meat, it can be spoiled by drying it out during cooking. To avoid such trouble and prepare a delicious dinner, you should learn the secrets of preparing this product and stock up on successful recipes.

Diet breast with vegetables in the oven

What to cook chicken breast with? If you adhere to the principles of healthy eating or are forced to follow a strict diet, then feel free to use the recipe for cooking chicken breasts with vegetables. The peculiarity of the dish is that the chicken baked in the oven, thanks to the juice of the vegetables, will turn out tender, juicy, and light. This recipe is good because you have the opportunity to independently select the ingredients and regulate their quantities. It all depends on your family's personal preferences.

You will need:

• Chicken breast.
• Garlic.
• Bell pepper.
• Tomatoes.
• Zucchini.
• Green beans.
• Carrot.
• Hard cheese.
• Spices.

Cooking process for chicken and vegetables:

1. Finely chop the onion and cut the zucchini into thin slices.
2. Peel and three carrots.
3. Cut the bell pepper into small strips, tomatoes into rings.
4. Mix all vegetables and season with spices.
5. Cut the chicken fillet into pieces of arbitrary size, add salt and pepper.
6. Place the meat in the prepared baking dish. You can cover it with foil or grease it with oil. Sprinkle the meat with chopped garlic.
7. Place the next layer – vegetables. Sprinkle the dish with grated cheese on top. Add half a cup of water to the mold.
8. Turn on the oven at 200 degrees, put the mold inside for 35-45 minutes.

How to cook juicy chicken breast goulash

Tasty and healthy - this is the rule of an ideal dish, we especially follow it when it comes to the diet of children. Try making chicken breast goulash for your kids, which can be served with a variety of side dishes - rice, oatmeal, vegetable or mashed potatoes, buckwheat porridge, pasta. This dish will surely please your household.

Ingredients:

• 300-400 grams of chicken breast.
• Glass of water.
• 4 tbsp. vegetable oil.
• Bulb.
• Salt, paprika.

How to cook:

1. Wash the meat under running water and blot off excess water with a napkin. Cut the fillets into equal pieces, keeping in mind that they will shrink in size during cooking.
2. Heat the oil in a small deep saucepan, then place the chicken in the container, leaving to simmer for a few minutes.
3. Peel the onion and finely chop into cubes.
4. Add the onions to the pan with the brisket, which is almost white. Mix both ingredients and leave to simmer for 5-8 minutes, continuing to stir.
5. Take paprika and sprinkle the stewed foods, salt the dish. Pour a glass of water into the pan and bring the liquid to a boil, then turn the heat down to low. Cook the goulash with the gravy constantly boiling, this will take about 30-40 minutes.

Fried in a frying pan in sour cream sauce

You will need:

• Half a kilo of chicken fillet.
• 2 tbsp. sour cream.
• 2 onions.
• 350 ml broth (you can use cubes)
• ½ cup flour.
• 2 tbsp. vegetable oil.
• Seasonings to taste.

Preparation of fried breast with sour cream:

1. Cut the fillet into pieces no thicker than 1 centimeter. Beat them and cut them into strips.
2. To prepare the sauce, combine sour cream and broth in a saucepan. Season the mixture and bring to a boil.
3. The meat must be breaded in flour or breadcrumbs.
4. Chop the onion and fry a little in a frying pan. Place the onion on the breast, increase the heat and cook for about 5 minutes over high heat.
5. Place the fillet and sauce in a saucepan and leave to simmer for 15 minutes over low heat. The finished dish is served with rice or potatoes.

Smoked chicken and pineapple salad

The spicy taste and aroma of chicken allows you to combine breasts with many other products, creating original flavor combinations. Experienced housewives boldly undertake to prepare dishes from boiled chicken breast according to their own, new recipes, including salads. Chicken meat goes well with fried, fresh or boiled vegetables. However, the salad with smoked breasts and pineapple has the brightest taste and aroma.

Ingredients:

• 400 g smoked chicken.
• A can of canned pineapples.
• 2-3 boiled eggs.
• 100 g hard cheese.
• Mayonnaise or yogurt.

Preparation:

1. Boil the breast, remove the skin. Cut the boiled meat into pieces of any shape.
2. Finely chop the eggs, pineapple, and grate the cheese. Place all products in layers in a deep plate. Between each layer, coat with yogurt or mayonnaise.
3. Top the salad with pineapples and herbs.

Fillet with mushrooms and potatoes in a slow cooker

Ingredients:

• A few potatoes.
• 0.5 kg chicken breasts.
• 300 g champignons.
• 2 pcs. Luke.
• 1 garlic clove.
• 1 small package of mayonnaise.
• Cream (50 g).
• Vegetable oil.
• Herbs, spices.

How to cook fillet in a slow cooker:

1. Cut the meat into cubes, potatoes into thin cubes or nickels, champignons into slices, chop the onion into strips, pass the garlic through a press.
2. Treat the bowl with oil, place a layer of fillet in it, sprinkle it with salt, season, grease with mayonnaise. Next, lay out the following layers: onion and garlic, a layer of potatoes, again seasonings and mayonnaise.
3. The finishing layer is mushrooms, after which you should season the dish again and grease the ingredients with mayonnaise.
4. Pour cream on top of the dish, cover the bowl with a lid, turn on the “Baking” mode and leave the fillet to cook for about 40 minutes.

How to cook breast meat in the microwave

You will need the following products:

• Soy sauce.
• 100 g low-fat sour cream.
• Any amount of breast.
• Spices.

Preparation:

1. Wash the meat, season with spices to your taste (chicken goes well with turmeric, curry), add a little salt.
2. Rub the fillet with sour cream, place it in a baking sleeve or a regular plastic bag - it is needed so that the meat does not dry out during cooking in the microwave oven.
3. Place the chicken breast in the microwave for 15 minutes at 800 W.
4. Taking the meat out of the oven, pour soy sauce over it and decorate with herbs.

Recipe for chicken cutlets in batter

The traditional version of preparing cutlets involves minced pork and beef as the main ingredient, but the recipe below for this dish is no less tasty and is suitable even for those who want to lose weight. Chicken fillet is ideal for making cutlets because it has the softest structure and juicy taste. Chicken cutlets in batter will appeal not only to adults, but even to little picky eaters.

Products:

• 500-600 g breasts.
• Several pieces of loaf.
• 1 onion.
• 1 small carrot.
• Salt, sugar.
• Vegetable oil.
• Mayonnaise.
• 100 g flour.
• 4 eggs.
• 100 g cheese.
• 0.5 liters of milk.

Preparation:

1. Cut the meat into small pieces or pass the fillet through a meat grinder along with onions and a loaf softened in milk.
2. Grate the carrots and add to the minced meat, then season the mixture with spices.
3. Prepare the filling for the cutlets: grate the cheese and 2 eggs on a fine grater.
4. To prepare the batter, beat 2 eggs and mayonnaise in a bowl, gradually adding flour to the liquid. Lightly salt the resulting mass.
5. With wet hands, roll the minced meat into small balls of the same size, make holes in them (in the middle) where you place the egg and cheese filling. After this, form the cutlets.
6. Dip the cutlets in the batter and fry over low heat with a lid.

Video recipe for making chicken roll

Chicken is a common product on our tables. Many people love tender, tasty, dietary fillet. Such popularity of breasts has led to the emergence of a huge number of different recipes that are suitable for both everyday lunches and holiday tables. A wonderful option for one of these dishes is chicken roll. It can be served both on holidays and on an ordinary day. Stuffed with cheese, vegetables, prunes, the roll can be served as an appetizer or as a main course with any side dish.

Chicken breast is an excellent dietary product and contains a large amount of protein, making it very popular among bodybuilders, fitness models and all those who lead a healthy lifestyle. On the other hand, not everyone can cook a delicious chicken breast - it may turn out to be dry, tasteless, or not chewable at all.

In this article we will tell you the secrets of how to get juicy and flavorful chicken breast, and most importantly, low-calorie!

Chicken breast can be used in many dishes, but most often it is fried with various vegetables in a variety of sauces due to its likely dryness when cooked in other ways. Unfortunately, you can forget about the dietary aspect in such cases. Is there a way to cook delicious breast meat without frying it? Yes - for this you need it bake in the right sauce: in general, sauce and other additives will not reduce calorie content either, but baking as a cooking method is much better than frying, and is recommended by nutritionists to everyone who is watching their figure.

1. Pepper and parsley crusted chicken breast

You will need:

• 4 skinless, boneless chicken breasts
• 3 cloves of garlic,
• 1 small red pepper and a handful of parsley,
• 2 tbsp. olive oil.

How to bake chicken breast with parsley. Heat the oven to 200 degrees, place the breasts in a mold, rubbing it with spices and herbs to taste. Coarsely chop the red pepper, place it in a blender bowl along with the garlic and parsley and chop very finely for a few minutes, add oil and mix. Spread the vegetable mixture onto the breasts and pour 2 tbsp into the pan. water, bake the chicken in the oven without a lid for 25 minutes.

This recipe allows you to cook a very flavorful, but at the same time very low-calorie chicken. To prepare a side dish at the same time, add vegetables to the breasts to your taste: potatoes, eggplants, zucchini, etc.

2. Chicken breast in a bag (sleeve) for baking

You will need:

• 2 chicken breasts on the bone,
• 4 cloves of garlic,
• 1.5 tsp. hot chili sauce with garlic,
• 1 tsp each sweet European mustard and vegetable oil,
• chicken seasonings,
• ground black pepper, salt.

How to cook breast meat in a baking bag. Mix mustard with hot sauce, seasoning, oil, pepper, rub the resulting mixture on the breasts, also adding chopped garlic, leave for 2 hours. Place in a baking sleeve and bake in the oven for 40 minutes (temperature 190-200 degrees), at the end of the time, cut the bag and increase the temperature, brown the breasts for 10 minutes.

3. Chicken breast baked in sour cream

You will need:

• 400g chicken breast,
• 8 bay leaves,
• 5 tbsp. sour cream,
• 3 cloves of garlic,
• khmeli-suneli,
• mixture of peppers, salt.

How to bake chicken breast in sour cream. Line a baking dish with foil. Rub the breast with seasonings mixed with salt and pepper, then stuff it with garlic (make holes with a sharp knife and put chopped garlic in them) and coat it with sour cream on all sides. Break the bay leaf, place it around the breast, place the pan in an oven preheated to 150 degrees for 30 minutes, then increase the heat to 200 degrees and bake until done.

4. Chicken breast baked in foil

You will need:

• 2-3 cloves of garlic,
• 1 chicken breast,
• olive oil,
• black pepper, salt.

How to cook chicken breast in foil. Combine the oil with pepper, salt and pressed or finely chopped garlic, you can add 1-2 bay leaves and crush everything until smooth. Make cuts on the breast halves so that it bakes better, rub with marinade, cover and refrigerate for an hour. Peel and cut the onion into thin rings, fold the foil in two layers, grease it with a little oil, lay out the onion, put the breast on top, wrap the foil tightly, bake the breast for 35-40 minutes in an oven preheated to 190-200 degrees.

5. Chicken breast in honey sauce

You will need:

• 2 chicken breasts,
• sauce - 1 tbsp. clear honey and dark soy sauce,
• 0.5 lemon (juice),
• greenery.

How to cook chicken breast in honey sauce. Mix lemon juice with honey and soy sauce, grate the breasts, and leave them for 5-10 minutes. Place greens in a baking dish as a “pillow” on which the chicken will be baked (dill, parsley, etc.), place the chicken skin side up, pour the sauce over it, and place half the lemon from which you squeezed the juice between the breasts. Bake the chicken for 30-35 minutes at 190 degrees.

You can bake chicken in honey in a slightly different way: separate the fillet from the bones, beat it and marinate it for 2 hours in 300 ml of white semi-sweet wine, adding chopped onion, spices and bay. Place in a mold, add marinade, coat with honey, bake for 15-20 minutes on each side at a temperature of 180-200 degrees.

The last recipe in our selection can hardly be called low-calorie, but sometimes you really want to pamper yourself! Especially for such cases - a recipe for chicken breast in dough.

6. Chicken breast in puff pastry

You will need:

• 500g puff pastry,
• 200g mushrooms,
• 30-40g hard cheese,
• 4 chicken breast halves,
• 2 onions,
• 1 egg yolk,
• sprigs of dill and parsley,
• oil,
• pepper, salt.

How to cook chicken breasts in dough. Lightly beat the breast halves, rub with pepper and salt, fry in oil over high heat for 1-2 minutes on each side. Finely chop the onion, fry in oil until browned, add mushrooms, fry until the liquid evaporates. Chop the greens, grate the cheese on a fine grater, mix them, add to the mushrooms and onions, pepper and salt. Roll out the defrosted dough on a floured work surface and cut into 4 squares. Place a mushroom mass in the center of each square, half a breast on top, fold the edges of the dough into an envelope, brush the top corner with water so that it sticks well. Place the breasts in the dough in a form covered with parchment, sprinkled with water, seam side down, coat the dough with egg yolk, beating it lightly, bake for 20 minutes at 200 degrees.

Bake chicken breasts according to the suggested recipes and delight yourself with the tender and juicy - simply wonderful taste of dishes made from dietary white breast meat!

A quick dinner made from simple ingredients - stewed chicken fillet with vegetables, in a sauce of sour cream and tomato paste. You can serve stewed fillet in sour cream and tomato sauce with any side dish, very tasty with pasta!

chicken fillet, onion, carrots, garlic, sour cream, tomato paste, flour, pasta, salt, ground black pepper

Chicken fillet cooked according to this recipe in a frying pan turns out like baked in the oven. The recipe is no hassle, very simple, quick and tasty. In this way, you can cook chicken fillet without oil and other fats; it will be an ideal dish for dinner or a light lunch.

chicken fillet, Dijon mustard, soy sauce, honey, garlic, parsley

Chicken pancakes with semolina are something between cutlets and regular pancakes. The pancakes are quite simple to prepare, but they turn out tender and very tasty.

chicken fillet, onion, semolina, kefir, eggs, green onion, turmeric, coriander, ground black pepper, salt, vegetable oil

I really like to cook dishes belonging to the cuisines of other countries. I'm always curious to try something new that I haven't eaten before. However, very often I come across the fact that some ingredients are quite difficult to find in stores. Today's dish is straight from India. You shouldn't have any problems with the ingredients for it! I present to you the recipe for making chicken curry! It is the national dish of India and is very easy to prepare. You should definitely try its rich spicy taste!

Chicken fillet baked with tomatoes, peppers and corn is a bright, aromatic, incredibly juicy dish. Chicken meat according to this recipe turns out to be very soft and tasty, and the vegetables retain maximum benefits. Try cooking!

chicken fillet, sweet pepper, tomatoes, canned corn, garlic, wheat flour, vegetable oil, ground paprika, basil, salt, ground black pepper, herbs

Chicken fillet in onion sauce is a tasty, light and easy to prepare hot meat dish. The sauce made from fried and then stewed onions until completely softened gives the chicken fillet a very delicate taste with light caramel notes.

chicken fillet, onion, vegetable oil, butter, dry white wine, water, salt, green onion

Chicken fillet in onion batter is a delicious, easy-to-prepare dish made from affordable ingredients that can be served as a snack on its own or with your favorite side dish. Onion batter gives the fillet a spicy taste, tenderness and juiciness.

chicken fillet, lemon, onion, eggs, sour cream, wheat flour, dry parsley, vegetable oil, salt, ground black pepper, ketchup

Very tasty and satisfying salad with smoked chicken, fresh cucumber, green peas and eggs

chicken breast, frozen green peas, fresh cucumbers, eggs, green onions, mayonnaise, salt, ground black pepper

Delicious and original rice soup with chicken fillet, mushrooms and cream! Despite the fact that the soup is prepared without potatoes, the rice makes it thick and satisfying. Cream gives the soup a pleasant aroma, milky color and a light creamy aftertaste.

chicken fillet, fresh champignons, rice, cream, carrots, onions, sunflower oil, flour, herbs, bay leaf, salt, ground black pepper, water

I tried making chicken aspic and really liked the recipe. The chicken aspic turned out very elegant and tasty. Light and yet satisfying, with an unobtrusive garlic aroma. I’ll repeat it for the holiday and I advise you to cook it!

chicken meat, carrots, onions, celery, gelatin, garlic, allspice, salt, water, quail egg, sweet pepper...

A simple recipe for chicken fillet gravy with mushrooms and sour cream. A tasty and satisfying gravy with chicken and mushrooms will go with any side dish and will perfectly satisfy the hunger of the whole family.

chicken fillet, fresh champignons, onions, garlic, sour cream, vegetable oil, butter, flour, ground black pepper, salt, water

An interesting salad for the Easter table - with chicken, fried mushrooms, Korean carrots, fresh cucumber and eggs! Bright, juicy and very filling chicken salad, my family really liked it! I will repeat it, and I recommend you try it!

chicken fillet, fresh champignons, Korean carrots, fresh cucumbers, onions, eggs, cherry tomatoes, mayonnaise, vegetable oil, salt

Okroshka according to this recipe turns out to be incomparable, with a pleasant smoked aftertaste, rich, with a bright aroma of herbs and fresh cucumber. Okroshka is prepared using sour cream and acidified with citric acid. This is the kind of okroshka that is most popular in our family. And in this recipe I will show you how to boil potatoes, not in their skins, but immediately in cubes, the method is very convenient and has long been held in high esteem by me! Be sure to try this okroshka with smoked chicken!

potatoes, fresh cucumbers, smoked chicken, eggs, sour cream, herbs, salt, citric acid

A light salad with chicken, orange and caramelized nuts can be prepared for a romantic dinner. The salad turns out juicy and crispy. The bright taste of orange goes well with tender baked chicken breast. Crispy and slightly sweet nuts decorate the appearance of the salad and add their own flavor.

iceberg lettuce, chicken fillet, orange, walnut, honey, olive oil, soy sauce, salt, ground black pepper

Juicy, crispy, aromatic, bright and very tasty cabbage salad with chicken fillet and Korean carrots will not leave anyone indifferent! Preparing such a salad is not difficult, but you will remember its taste for a long time! Personally, I will definitely repeat the salad, I really liked it!

chicken fillet, white cabbage, Korean carrots, mayonnaise, herbs, salt, ground black pepper

A very tasty, beautiful and healthy salad that is suitable not only for the daily menu, but also for the holidays. Salad with chicken, beans and corn is not dressed with mayonnaise, but with a light spicy dressing, which makes it less high in calories and fat, without reducing its taste at all.

chicken fillet, canned beans, canned corn, bell peppers, tomatoes, red onions, cilantro, curry, olive oil, garlic, honey...

A proven recipe for a delicious salad with fried chicken fillet, peas and peppers! I want to try this salad right away - it looks bright and festive on the table. The taste of the salad is very piquant - due to garlic, fresh herbs and chili pepper, it turns out to be moderately spicy and very aromatic. A light dressing based on olive oil and lemon juice perfectly combines the ingredients.

chicken fillet, canned green peas, sweet pepper, chili pepper, green onion, parsley, garlic, olive oil, salt, ground black pepper...

A very spicy appetizer salad made from fried chicken fillet with raisins, garlic and fresh herbs. The salad is dressed with mayonnaise. Don't let the combination of ingredients scare you, everything is in its place. I prepare this salad for almost every holiday, it’s the first to go! Well, a very tasty and unusual meat salad!

chicken fillet, raisins, green onions, parsley, dill, garlic, mayonnaise, sunflower oil, salt, ground black pepper

Chicken fillet in parchment, fried in a frying pan, turns out very soft, tasty and juicy. This fillet is perfect for preparing many salads, for example, a salad of fresh vegetables and herbs.

chicken fillet, butter, salt, ground black pepper, fresh cucumbers, cherry tomatoes, red onions, watercress, lettuce, olive oil, mustard...

The expectations of amateur cooks to enjoy the delicate taste of white poultry meat in the finished dish are often a fiasco. This is because understanding how to make chicken breast soft and juicy comes with experience. But first, of course, you need to study the theory. Namely, the rules for selecting, processing and delicate products.

How to choose the right chicken breast?

In stores, poultry breasts are sold completely filleted, on the bone (keel) or on the bone with skin. It is advisable to choose different options for different cooking techniques.

So, bone-in breast with skin is most suitable for cooking. The broth from such a product turns out rich and moderately fatty. For frying and baking, it is better to take a bone-in chicken breast without skin. Fully filleted meat is suitable for both frying and baking. The advantage of fillet is that it is completely ready for processing. The disadvantage is the price, which is an order of magnitude higher than meat on the bone.

The freshness and quality of the product is determined by the following indicators:

1. The meat is elastic; when pressed with a finger, there are no dents left on it. Pink colour.
2. The fibers are dense, without defects, foreign inclusions, hematomas, or breaks.
3. The breast is medium in size, with smooth edges. If the fillet is too large, growth hormones were most likely added to the chicken's feed.
4. The flabby appearance of the chilled fillet indicates that it was previously frozen.

Sale of chilled chicken meat is allowed within 5 days provided it is stored in the refrigerator (temperature from 0 to +2 degrees). If the shelf life of the product exceeds 5 days, it means the meat has been treated with preservatives. It's not worth buying such a breast.

Ways to make breast meat juicy

Cooking juicy chicken breast

Let's start with the basics. Frozen meat must be completely thawed before cooking. But not in the water and not on the table. Moreover, there is no need to defrost chicken in the microwave. The delicate product requires appropriate handling and, when quickly defrosted, becomes hard and rubbery. The correct option is to defrost the chicken breast in advance by placing it on the bottom shelf of the refrigerator.

The second rule for cooking juicy breasts. If cooked in small pieces, be sure to lightly beat the meat. For this, use a culinary hammer with a smooth (this is important) side. You only need to cut the chicken breast into pieces across the muscle fibers.

Third rule. The whole chicken breast, which is to be baked in the oven or fried in a frying pan, must first be kept in a salty solution with spices and marinated. Thanks to the marinade, white dietary meat after heat treatment will remain just as tender, soft, and juicy.

The easiest way is to salt the chicken. The task is this:

1. A deep cut is made in the thickest part of the breast. This will ensure that the meat is salted evenly.
2. Place the chicken in a deep container and fill it completely with water.
3. The water is poured into a saucepan. Salt and sugar at the rate of 45 g of salt and sugar per 1 liter of liquid.
4. The brine is cooked after boiling for a couple of minutes. Cool.
5. Pour over the chicken breast and leave to salt for 3 hours in the refrigerator.

Drain immediately before cooking. Dry the meat with a paper towel.

Various sour or sweet and sour marinades help prepare soft, juicy breasts. They are prepared from citrus fruits (lemon, grapefruit, lime, orange), sour berries (gooseberries, currants), pineapple, etc. A successful marinade for chicken is made from soy sauce and wine vinegar.

White poultry meat goes well with fermented milk products. To marinate chicken, you can use sour cream, yoghurt, kefir, yogurt and even fresh milk. You can get a tender chicken breast if you cook it in a creamy or cheesy, sweet tomato sauce.

Breast fried in a frying pan will remain juicy if large pieces are breaded. The breast, divided into portions, is dipped in eggs beaten with salt and pepper, then in flour and breadcrumbs.

How to properly cook tender chicken breast?

Tips: How to Make Chicken Breast Tender and Juicy

The main methods of cooking dietary meat are boiling, steaming, frying and baking. The most convenient method is steamed. Depending on the size of the pieces, steam the chicken for 15–25 minutes, no longer.

You also need to know how to cook chicken. Ideally, the meat is placed in boiling vegetable broth. But regular salted water will do. Provided that the chicken will be placed in the pan after the liquid has boiled.

Cooking tender breast takes no more than 10 minutes. Then turn off the fire under the pan and leave the meat in hot water (broth) for another 15–30 minutes.

The main rule of frying chicken breast in a frying pan is not to delay the process. This type of meat needs to be cooked quickly over high heat. Depending on the thickness of the pieces, fry the chicken in vegetable oil on each side for 3-4 minutes, without covering with a lid. Then reduce the heat to medium, cover the pan and simmer the breast for 6-8 minutes.

At the end of frying, you can season the meat with butter and add garlic, thyme, and rosemary for flavor. Pepper and enhance the taste with your favorite spices.

Place the finished fried breast on a plate and cover loosely with foil. After 5–7 minutes, when the meat has rested, you can begin serving the dish.

Chicken breast is baked according to the same principle - very quickly, at high temperature. To make the end result juicy and tender in taste, it is best to bake the breast in foil or a sleeve.

In the oven, seasoned and oiled meat is cooked for 12–15 minutes at a temperature of 160–180 degrees. Before serving, the baked breast, as after frying, is allowed to rest a little.

Marinade for chicken breast with lemon

Methods for marinating chicken breast

The lemon marinade gives the chicken breast tenderness and juiciness. To prepare it use:

• lemon – 1 pc.;
• garlic – 2 cloves;
• a pinch of salt and pepper;
• onion – ½ head;
• greenery.

The recipe is:

1. The chicken breast is cut into portions or left whole, making cuts in the thick parts.
2. The meat is salted and rubbed with pepper. Place in a deep plate.
3. Sprinkle chicken on top with finely chopped onion and chopped herbs.
4. Lemon is cut into thin circles. Place on the breast.
5. Cover the meat with a lid. Marinate for 30 minutes.

If you don't have time to wait, you can simply rub the breast with spices and seasonings, and then generously pour in lemon juice. Then immediately place it on a hot frying pan. The lemon juice will mix with the hot oil and form a thin crust, which will keep all the juices inside the fibers of the meat. The chicken will be tender and very soft.

Recipe for orange filling for baked chicken breast

Baked chicken breast with orange dressing

White poultry meat turns out to be incredibly tasty and tender when baked with oranges. For filling you need the most ordinary ones.

• 100 ml low-fat yogurt;
• 2 oranges;
• 4 egg whites;
• 1 tsp. lemon juice;
• A pinch of salt.

What to do:

1. The breast is prepared for baking as usual. Place in a baking dish greased with butter.
2. Beat the egg whites until stiff with a hand mixer. Halfway through the process, add lemon juice and add salt.
3. One large orange is peeled and the pulp is crushed. Mix with yogurt.
4. Carefully combine the protein foam and the orange and yogurt mixture.
5. The chicken breast is generously poured with the prepared dressing. Place in an already hot (200 degrees) oven. Bake for 10 minutes.
6. Meanwhile, the second orange is peeled and cut into thick rings.
7. Take the meat out of the oven. Lay out on top.
8. Return the dish to the oven. Bake for 10 minutes at 150 degrees.

If desired, the chicken breast can be stuffed with garlic before baking. This will give the finished dish an incredibly appetizing aroma. You can also use spices and seasonings for poultry, but without fanaticism.

You can find out another recipe for making juicy and tasty chicken breast by watching the video:

What is best to serve with and how to serve chicken breast?

Methods for serving chicken breast

If boiled chicken is not part of a multi-component dish (salad, sandwich, etc.), the best side dish for it would be rice or mashed potatoes. Dietary meat goes well with grilled vegetables and light casseroles.

You can serve fried or baked chicken breast with potatoes (boiled, fried, fried), rice with vegetables, stew, pasta, cereal porridge, legumes and vegetable purees. Meat cooked with cheese or cream goes well with pasta, potato pancakes, and pancakes. An excellent addition to juicy chicken breast are light summer salads of vegetables and herbs.

Serve the boiled breast on portioned plates. A piece of warm meat is placed next to the side dish and/or salad and poured over with sauce. Decorate with chopped herbs.

Baked and fried chicken can be served the same way. The only difference in presentation is that before placing it on a plate, a piece of meat is cut crosswise at an angle. Place next to or on top of the side dish, cut side up.

Chicken breast pieces cooked in a frying pan or in the oven can be served on one large platter. The meat is laid out in a pyramid and decorated with herbs. and refills are served separately.

As you can see from the above, making chicken breast juicy is not that difficult. You just need to remember about the limited time of heat treatment of a capricious product, never overexpose the meat to the fire. And marinades, sauces and fillings, for which there are many recipes, will help you prepare a wide variety of delicious dishes from white poultry meat.

Poultry meat is a tasty, healthy product and, most importantly for you and me, dietary! Chicken breast will become an excellent basis for the diet of a girl who is losing weight; all that remains is to cook it correctly and tasty.

1. The most optimal way to cook chicken breast is boiling. But here there is a danger of making the meat dry and tasteless. It is best to cook the breast in vegetable broth with the addition of spices to your taste. Place the meat in an already boiling salted broth; the scale should be removed in the first few minutes as soon as the meat begins to boil. Then reduce the heat, close the lid and cook for 20-40 minutes. The time varies depending on whether the original product was frozen or just chilled; if it is a broiler chicken, then it will cook in 20-25 minutes, but if it is a domestic adult chicken, then it will have to be cooked for an hour and monitored for readiness. When you are sure that the meat is cooked, turn off the heat and leave it in the broth for some more time so that it is saturated with liquid and the aroma of spices.

2. Another great way to cook fillets is on a grill rack in the oven. You take a whole, unfrozen fillet, you can prick it with a fork in several places, add salt, season and put it on the grill, not too high, so that it has time to bake without burning. If you sprinkle the fillet with apple cider vinegar just before putting it in the oven, the taste will be even more tender and piquant. Meat prepared in this way is especially tasty and does not contain a single gram of excess fat.

3. Another great way to deliciously cook dietary meat is to bake it in foil. Fillet or other part of the chicken (first remove the skin and remove all visible fat, remember!) salt, pepper, season with your favorite herbs and spices, you can coat it with mustard - this will give the meat an indescribable aroma, wrap it in foil and put it in the oven for 20-30 minutes . Meat pre-marinated in honey turns out very tasty; the taste and aroma are magical. Meat in foil is particularly juicy and delicate in taste and, again, is cooked only in its own juices, without additional fat.

As you can see, there are many ways to cook chicken deliciously. A diet based on chicken will allow you to lose weight and at the same time eat tasty and nutritious food. Love yourself and be beautiful.