Apples in a steamer recipe. Baked apples in a double boiler

Everyone knows how healthy apples are. English folk wisdom says that one fruit a day will help you forget about illnesses and live a long life. But baked, they are almost more useful than fresh. The benefits of baked apples for weight loss, rejuvenation, and good condition of the whole body are due to their heat treatment. They are absorbed better than fresh ones, retain quite a lot of vitamins, while the harmful properties of raw fruits are neutralized.

Compound

Fruits prepared in this way have a rich mineral composition: a lot of potassium, calcium, iron, as well as magnesium, boron, aluminum, cobalt, nickel and other trace elements.

Of particular value is the large amount of rare polysaccharide pectin. This is the so-called apple fiber, which is completely absorbed by the body. It is necessary for normal intestinal function, metabolism, removal of toxins, heavy metal salts, and other harmful substances from the body.

Beneficial features

Thanks to this composition, it is baked, and not boiled or fresh, apples that have unique properties.

Their regular consumption provides significant benefits to the body:

improves the functioning of the gastrointestinal tract, normalizes intestinal microflora;
removes heavy metal salts from the body, protects cells from the effects of toxic substances;
prevents the development of iron deficiency anemia;
normalizes metabolism, accelerates metabolism;
strengthens the walls of blood vessels, improves blood circulation, reduces the risk of cardiovascular diseases;
prevents the formation of cholesterol plaques in blood vessels;
Having a mild diuretic effect, it improves kidney function;
strengthens the immune system;
helps to recover after childbirth, illness;
improves overall well-being and mood, helps fight depression, stress, overwork;
slows down the aging process, rejuvenates the body at the cellular level.

Apples cooked in the oven can not only be eaten. They are also popular in home cosmetology.

Masks based on them have an impressive effect:

rejuvenate and tighten the skin, smooth out wrinkles and refresh the face;
accelerate the healing of wounds and cracks;
soften rough skin on elbows, knees and feet.

Possible harm

Like the benefits, the harm of baked apples is explained by their composition. But in relation to the beneficial properties, the negative impact is minimal and occurs when the fruit is improperly prepared or consumed in moderation.

A long-term mono-diet on this dish, as well as on other products, can disrupt the metabolism in the body, lead to diarrhea, and exacerbation of chronic gastrointestinal diseases.

In addition, to prepare a healthy dish, you need to choose the right fruits and prepare them carefully.

To avoid possible harm, follow two basic rules.

It doesn't matter where the apples are cooked, in the microwave or in the oven. Choose whole, undamaged, firm fruits with no signs of rot. Not only will they retain their attractive appearance when baked. The main thing is that the finished dish will be normal in terms of microbiological indicators and will not cause diarrhea.
Seasonal, domestic varieties are best suited for baking. The fact is that for better storage of imported fruits, manufacturers apply a paraffin film to them. And it must be washed off thoroughly. Otherwise, stomach upset, allergic reactions and even - as a cumulative effect - poisoning are possible.

To remove the paraffin film from fruits, wash them with hot water and a brush.

Indications for use

Baked apples will become not just a dessert, but a medicine for the body in the presence of the following pathologies:

diseases of the gastrointestinal tract (not during exacerbation);
diabetes mellitus, obesity;
cardiovascular diseases;
overwork, depression, chronic fatigue syndrome;
decreased immunity;
taking antibiotics;
conditions in which the need for vitamins and minerals increases: childhood, adolescence and old age, pregnancy and breastfeeding, recovery from illness;
unfavorable external conditions: poor environment, stress, unbalanced diet.

Contraindications

There are very few contraindications for eating this dish:

individual intolerance (very rare);
exacerbation of ulcers and gastritis;
prolonged constipation.

Baked apples for weight loss

This low-calorie dietary dish is suitable for fasting days, express and mono-diets. But it’s optimal if baked apples, as an alternative to unhealthy sweets, are part of a balanced daily diet.

They promote weight loss due to their high content of potassium, pectin and organic acids:

potassium is a sodium antagonist, which enters the body with regular salt and retains excess fluid in the subcutaneous fat layer. Excess sodium promotes the accumulation of fatty deposits, and sufficient potassium helps fight them;
pectin cleanses the intestines of undigested food residues and toxins, promotes peristalsis, accelerates metabolic processes in the body;
organic acids fight pathogenic intestinal microflora, help the development of beneficial bacteria, improving digestion.

Baked apples for pregnant and lactating women

An ideal treat for pregnant women - baked apples:

they contain many vitamins and minerals necessary for the proper development of the fetus;
They will help the expectant mother alleviate the symptoms of toxicosis and reduce swelling;
if, on the recommendation of a doctor, it is necessary to lose weight, baked apples will help with this;
Frequent digestive problems during pregnancy are another reason to eat a couple of baked apples.

Nursing mothers will also appreciate this dish. After all, it retains the benefits of fresh fruits, but does not have their side properties. When baked, apples destroy substances that cause allergic reactions and increased gas formation in infants.

Baked apples for children

For the same reason, pediatricians recommend introducing baked apples, rather than fresh ones, as the first complementary foods. The still immature digestive system of infants accepts them easily, with virtually no negative reactions.

This dish is recommended for both children and teenagers. During the period of intensive growth, the body experiences a deficiency of many vitamins and minerals, and the load on the heart muscle increases. Regular consumption of healthy dessert will reduce these problems to a minimum.

How to bake apples correctly

It’s hard to imagine a more easy-to-prepare dish.

The apples should be thoroughly washed with hot water, pierced the peel in several places with a fork or toothpick (to prevent them from bursting), placed on a baking sheet, and placed in an oven preheated to 180 degrees.

The dessert can be prepared in the microwave or in a slow cooker in the “baking” mode. In a microwave oven, the dish will be prepared in 4–5 minutes, and baked apples in the oven, as in a slow cooker, will be ready in 20–30 minutes.

If desired, you can remove the core of apples before cooking and fill it with dried fruits, honey, cottage cheese, nuts, and candied fruits. With this method of baking, they will no longer be dietary, but will become more refined and suitable even for a festive table.

You can bake any apples, but varieties with thick skins are better suited: Antonovka, Ranet, Granny Smith. Such fruits will not crack and will retain their shape.

“Eat for health” is the most suitable phrase for baked apples. And in fact, choose, bake, enjoy the delicate taste and, with their help, maintain youth and health.

Ruddy apples are unpretentious, transportable, and can adapt to almost any climate. They are grown all over the globe, occupying first place in terms of sowing area and fruit harvest. They are mentioned in ancient treatises, folk tales, legends, Greek and Roman mythology. “The fruits of the knowledge of good and evil” are associated with health, strength, longevity, beauty and fertility.

Experts believe that baked apples are much healthier than fresh ones. Sweet fruits are easily digestible, saturating the body with nutrients and cleansing it of toxins. This delicate delicacy is the basis of a wide variety of diets, with the help of which you can effectively lose weight and improve your health.

Baked apples – health, longevity and beauty

Baked apples are a simple, aromatic, delicious dessert, a rich source of beneficial microelements. Minor processing in the peel allows you to preserve valuable substances and minerals in the fruit. According to research by nutritionists, baked fruits include:

vitamins C, B2, B1, PP and E;
potassium;
phosphorus;
copper;
sodium;
iron;
manganese;
cellulose;
tannin, pectin;
tannins;
organic acids.

Just 2 fruits a day can replace expensive vitamin complexes, providing excellent support to the body. Amazing baked apples :

useful for gastritis with high acidity and stomach problems (nutrients are absorbed much better without irritating the mucous membrane);
increase immunity, especially in the spring and winter;
With regular use, they relieve chronic constipation;
have a mild diuretic effect, removing harmful toxins from the body;
improve intestinal microflora, serve as a prevention of dysbacteriosis;
due to the high content of vitamin A, they help strengthen vision, teeth and gums;
suppress hunger, speed up metabolism;
are effectively used as a prophylactic against atherosclerosis and nervous disorders;
for pancreatitis, baked apples are recommended as a therapeutic dietary dish that is easily digested and absorbed (should be taken in small portions);
have a beneficial effect on the functioning of the heart muscle and increase hemoglobin levels.

Due to their low glycemic index, baked apples are especially useful for diabetes (they normalize blood sugar and glucose levels). However, consuming this fruit requires mandatory carbohydrate counting. Patients with type 2 diabetes should eat no more than half of the fruit at one time. For type 1 (insulin-dependent), 25% of a whole apple is recommended.

With such an unpleasant phenomenon as diarrhea, proper nutrition is necessary to replenish lost fluid and vitamins in the body. During the recovery period from diarrhea, it is useful to include baked apples rich in potassium, pectin and fiber in your diet.

Vitamin E in thermally processed apples contributes to the normal course of pregnancy, preventing the accumulation of excess fluid and uric acid. After childbirth, a nursing mother needs a special diet that has a beneficial effect on the chemical composition of the body. Therefore, during breastfeeding, baked apples are an important part of the mother’s balanced, complete diet, ensuring normal lactation and the health of the baby.

Fragrant baked apples can be effectively used for weight loss while enjoying the food.

How to bake apples: delicious recipes

Before cooking, fruits should be washed in running water, cut off the top part, cut out the cone-shaped core, remove excess partitions and seeds.

A simple treat for every day

Fill 3-4 ripe apples with sugar, honey or dried fruits, bake in a preheated oven for 20-25 minutes.

Chocolate sweet with cinnamon

Place the fruits, cleared of seeds and membranes (3 pieces), on a baking sheet, fill with sugar, sprinkle with cinnamon, grated chocolate, and place a small piece of butter on top. Bake for 15-20 minutes at 180 degrees.

Baked apples with curd and nut filling

Quite large indentations are cut out of the washed fruits and filled with filling (cottage cheese mixed with sour cream, nuts, vanillin). Bake in the oven at 200 degrees for 20-25 minutes.

Baked apples with almonds and dates

Apples prepared for baking are greased inside with butter and honey. Washed, dried dates are chopped and mixed with chopped almonds. The resulting mass is filled with the fruit, wrapped in foil, and placed in the oven for 15-25 minutes. If desired, the finished baked fruits can be sprinkled with chopped walnuts.

Many housewives are popular with recipes for baked apples in the microwave, which take no more than 7-10 minutes to prepare.

Baked spicy dessert with ginger and vanilla

Pour 2-3 tbsp into the prepared holes of the apples. spoons of honey, sprinkle with ginger and vanilla sugar on top. The fruits are placed in a special bowl and baked in the microwave for 5 minutes.

Baked apples with cranberry sauce

3-4 medium peeled apples, filled with sugar, butter (30 g), topped with cranberry jam, sprinkled with ground cinnamon. Place in the microwave for 7-10 minutes. Place on a serving plate, pour over cranberry syrup, and sprinkle with vanilla sugar.

What is the harm of baked apples?

The healthiest fruits are those grown at home, without harmful nitrates and additives. Properly selected, prepared baked apples have virtually no contraindications. However, they should be used with caution by people suffering from pancreatitis, diabetes, stomach and duodenal ulcers. Glossy, imported fruits are often treated with wax, so they should be thoroughly washed with hot water, preferably with soap.

Reviews

And here are the reviews of those who appreciated all the delights of baked apples:

After a serious operation, my sister was prohibited from many foods, fresh vegetables, fruits, and sugar. After the doctor prescribed baked apples, we use them constantly, even baking sour fruits. It turns out to be a dietary and nutritious dish.

Our family’s favorite delicacy, which I recommend cooking in the oven, since I believe that microwaves cause harm by affecting food at the molecular level.

Last fall I suffered from dysbiosis and found salvation in baked apples. Now dessert is always on the menu.

My children love this dessert, tasty and healthy. I mix cottage cheese with raisins, honey and bake.

An excellent product for weight loss. 2 years ago I tried a diet based on baked apples, the result was minus 5 extra pounds. The main thing is not to overeat, give up unhealthy sweets and fatty foods. I recommended the diet to my friends, because it is not difficult to follow.

My first experience was a diet based on kefir and fresh apples, as a result of which after a couple of days my stomach began to hurt (I have gastritis with high acidity). I couldn’t hold out much longer, but after a while I found an alternative – baked fruit. Now, if necessary, I resort to this method of losing weight constantly.

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The most popular fruit in the world is apples. The benefits and harms of these fruits for the body have been discussed so many times that it is sometimes difficult to understand whether they should be praised so much. How true is the saying: “An apple for lunch and all diseases are gone”? Is it possible, on the contrary, to get sick from eating apples? If you can’t answer with confidence, join us, let’s find the “moment of truth” together.

Choosing apples by color

Ripe apples, depending on the variety, have different tastes and colors. Choosing an apple based on taste preferences is not the best solution. It is wiser to analyze the state of your health to understand which apples will bring more benefits. The properties of fruits that differ in color are not the same.

Green apple

Such gifts from the apple tree are easily accepted by the body and very rarely cause allergic reactions. The high content of malic acid makes them an excellent “help” for digestion, and decent amounts of vitamin C will eliminate fat deposits and strengthen the immune system.

After eating “ripe greens,” there are no significant jumps in blood sugar levels, so green varieties of apples are a dietary product for diabetics and cardiologists. Calorie content of a green apple – 35 Kcal/100 g.

Red Apple

The red fruit looks more beautiful, but cannot boast of significant doses of beneficial acids that have a beneficial effect on the functioning of the digestive system. But it contains a lot of sugar - this adds nutritional value to the apple (47 Kcal / 100 g), while simultaneously turning it into a dangerous food for people with diabetes. The benefits of red apples are not a fiction, since they also contain many valuable substances.

yellow apple

Of particular interest to apples is those who are faced with iron deficiency anemia. In this case, you definitely don’t need a yellow apple - it contains less iron than its “comrades”. But if you are planning to thoroughly cleanse your body of toxins and harmful compounds, while maintaining healthy intestinal microflora, then do not give up the yellow fruit, because it is an abundant source of pectin!

Apples of this color heal the liver and bile ducts. The nutritional value of the product is about 40 Kcal per 100 g.

“An apple a day – and you don’t need a doctor!”

Have you heard this phrase from grandmothers? Do not doubt, these words are not a colorful fruit of folk art; scientists will happily subscribe to them. The reason for the enormous benefits of apples is not only their iron reserves, from which the surface of the fruit without skin quickly oxidizes. The remaining components of the popular fruit will also not leave you indifferent.

Chemical composition of apple:

cellulose;
organic compounds;
unsaturated and saturated fatty acids;
ash;
ascorbic acid;
vitamin groups B, A, E, PP, H, K;
various proportions of iron, zinc, manganese, potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine;
Some iodine was found in the seeds.

Properties of “symbols of heaven”

Why are apples sometimes called heavenly apples? The point is not only in the biblical story, according to which, by the way, it is not known what the tempting fruit was called. If you remain faithful to these fruits both in winter and in summer, your life will, to some extent, begin to resemble heaven.

Beneficial properties of apple fruits:

curative for ischemia;
reduce the risk of myocardial infarction by 20%;
help preserve vision;
improve the functioning of the digestive system;
reduce the amount of cholesterol in the blood by 15% and prevent the entry of this substance into the blood vessels;
increase stomach acidity, stimulating appetite;
have a beneficial effect on metabolic processes;
remove toxins;
prevent aging of the entire organism, including the brain;
due to its mild choleretic effect, the formation of stones in the gallbladder is prevented;
defeat vitamin deficiency and anemia.

A unique long-term experiment showed that consuming 20 kg of apples per year increases life expectancy by several years. Unfortunately, citizens of the CIS countries are 12 kg behind the specified norm.

Give women... apples!

If a woman has no one to treat her to an apple, she will have to purchase several kilograms of this fruit herself. Many problems that prevent women from feeling more confident are solved by apples.

Valuable properties of apples for the fair sex:

prevention of osteoporosis during menopause;
cleansing skin pores and rejuvenating during massage with a slice of fresh fruit;
removal of papillomas (you should rub the growths with a piece of green apple);
strengthening the body during pregnancy (but you should not eat more than 4 fruits per day);
adding fresh apple juice to natural cleansers is good for the skin;
widespread use of plant leaves and apple cider vinegar in cosmetology.

To avoid damaging your skin, it is important to choose the right apples. The benefits and harms of slices of this fruit for women also depend on skin type. The drier your skin, the sweeter the apple variety should be.

The benefit from the harm “does not fall far”

In some cases, even apples can be considered unhealthy food. Benefits for the body and contraindications of a product are not mutually exclusive concepts. There is a misconception: the skin of apples contains many allergens, so to avoid a negative reaction, the fruit must be peeled.

If you are allergic to apples, avoid them completely; removing the peel will not help!

Sweet fruits are not friendly to tooth enamel. Also, this garden miracle will harm gastritis with high acidity and peptic ulcers, severe damage to the gallbladder. The plant fibers contained in the fruit can cause flatulence - this property will weaken if the fruit is baked in the oven.

Apples baked with cottage cheese

Ingredients:

apples 3 medium
egg – 1 pc.
curd mass – 100 g
sugar – 1 teaspoon

We wash the apples well and cut off the top by about 2 cm. To prevent the top from sliding off the apple in the steamer, make the cut parallel to the table when the apple is standing on it.

Using a teaspoon, carefully cut out the core in a circle by rotating the spoon. The thickness of the remaining wall is approximately 1.5 centimeters

Mix the egg, curd mass and add sugar to taste. In my case, the cottage cheese was sweet and there was no need for sugar.

Grind it all with a fork and mix until smooth.

Fill the apples with the resulting mass, leaving half a centimeter empty so that the cottage cheese does not come out during cooking.

Cover with cut caps and place in a double boiler for 20-30 minutes. The time depends on the hardness and size of the apples. The resulting apples baked with cottage cheese in a double boiler are very tasty and healthy for breakfast.

Apples in cooking

In cooking in most countries of the world, apples are used both as an independent product and as part of hot and cold dishes.

Apple varieties

Today there are about 8,000 varieties of apples.

The ancestor of modern apple varieties was the wild apple tree, which is still found in modern Europe. Man has been growing cultivated varieties for more than a thousand years, achieving a wide range of taste properties.

Apple varieties are divided according to the ripening season - summer, autumn and according to the duration of storage - winter varieties. Summer varieties ripen in July and August and are unsuitable for long-term storage. Drinks are prepared from these varieties, they are canned, used as filling for pies, consumed raw and for salads.

By mid-September, autumn varieties ripen. They differ from summer ones in their bright color, aroma and taste.

Winter apple varieties ripen by early October and will last until the next harvest. Autumn and winter varieties are used to make dried fruits and drinks, they are fermented, preserved, and also used in the preparation of hot dishes, salads and desserts. apple strudel. Due to the presence of pectin (jelly substance), marmalade and tender were prepared in the East and many European countries. Apples are also used to make jam, mousses, and sorbet (frozen dessert).

Non-alcoholic drinks are produced from apples - apple juice, compote, low-alcohol ones - cider, its strength ranges from 2 to 8 degrees and strong drinks - Calvados, about 40 degrees. France and northern Spain are considered the birthplace of apple cider. It is also used in cooking as part of meat dishes, gravies, sauces and for cocktails.

Preparation of moonshine and alcohol for personal use
absolutely legal!

After the collapse of the USSR, the new government stopped the fight against moonshine. Criminal liability and fines were abolished, and the article banning the production of alcohol-containing products at home was removed from the Criminal Code of the Russian Federation. To this day, there is not a single law that prohibits you and me from engaging in our favorite hobby - preparing alcohol at home. This is evidenced by the Federal Law of July 8, 1999 No. 143-FZ “On the administrative liability of legal entities (organizations) and individual entrepreneurs for offenses in the field of production and circulation of ethyl alcohol, alcoholic and alcohol-containing products” (Collected Legislation of the Russian Federation, 1999, No. 28 , art. 3476).

Extract from the Federal Law of the Russian Federation:

“The effect of this Federal Law does not apply to the activities of citizens (individuals) producing products containing ethyl alcohol for purposes other than sale.”

Moonshining in other countries:

In Kazakhstan in accordance with the Code of the Republic of Kazakhstan on Administrative Offenses dated January 30, 2001 N 155, the following liability is provided. Thus, according to Article 335 “Manufacture and sale of home-made alcoholic beverages”, illegal production of moonshine, chacha, mulberry vodka, mash and other alcoholic beverages for the purpose of sale, as well as the sale of these alcoholic beverages, entails a fine in the amount of thirty monthly calculation indices with confiscation of alcoholic beverages , apparatus, raw materials and equipment for their manufacture, as well as money and other valuables received from their sale. However, the law does not prohibit the preparation of alcohol for personal use.

In Ukraine and Belarus things are different. Articles No. 176 and No. 177 of the Code of Ukraine on Administrative Offenses provide for the imposition of fines in the amount of three to ten tax-free minimum wages for the production and storage of moonshine without the purpose of sale, for the storage of devices* for its production without the purpose of sale.

Article 12.43 repeats this information almost word for word. “Production or acquisition of strong alcoholic beverages (moonshine), semi-finished products for their production (mash), storage of apparatus for their production” in the Code of the Republic of Belarus on Administrative Offenses. Clause No. 1 states: “The production by individuals of strong alcoholic drinks (moonshine), semi-finished products for their production (mash), as well as the storage of devices* used for their production, will entail a warning or a fine of up to five basic units with confiscation of the specified drinks, semi-finished products and devices."

*You can still purchase moonshine stills for home use, since their second purpose is to distill water and obtain components for natural cosmetics and perfumes.

Everyone knows about the benefits of apples; each of us eats this common and tasty fruit constantly or periodically, but with pleasure. But, although they are tasty, constantly gnawing on them raw can get boring. And then some simple apple dishes would be appropriate for our table, for example, baked apples in a double boiler. Cooking delicious baked apples in a steamer is very simple, quick, and most importantly, very healthy, since any steamed dish retains the bulk of the vitamins and nutrients in the food.

All culinary recommendations on how to prepare various light dishes from apples can be safely supplemented with your own options and methods for baking apples in a double boiler. The recipes for this treat are constantly being expanded and improved by the housewives themselves.

Along with pies, muffins, pies and other desserts from apples, you can, for example, prepare apple juice in a steamer. It will taste no worse than juice from a juicer, but it will be even healthier, since the steam will destroy all microbes on the fruit.

Having beautifully served such a dish at any dinner party, garnishing it with spices and other sweets, you can generally make steamed apples the highlight of the dessert program. Recipes with photos, for example, can be viewed on the website.

Apples with sugar, cinnamon, honey, raisins, cottage cheese, dates, various casseroles with rice, eggs, etc. – all this can be safely cooked in a double boiler in any combination.

We will tell you how to cook apples in a double boiler, including our tips:

Add only water to the water container of the steamer. Some particularly inventive housewives, wanting to improve the taste of apples, pour various drinks and syrups into a water container. This cannot be done!

There is no need to fill the steam bowls to the top; steam should circulate freely around the apples. Fruits should be placed at a short distance from each other;

Until you gain some experience, stick to ready-made recipes that are presented in the literature, instructions, or published on the website. Then, by making minor changes, you will learn to prepare dessert with a new taste and aroma every time, but do not rush to deviate from the basic recipe!

The traditional scheme for cooking apples in a double boiler looks like this: either cook the fruit whole or cut it in half, carefully remove the core. Place a filling inside a whole apple, or in each half, for example, one pitted date. Sprinkle the apples with sugar and a little cinnamon on top;

Cook the apples in a double boiler for about twenty minutes, until the apples are cooked and softened; - Dessert made from baked apples can be served hot or cold.

Preparation of moonshine and alcohol for personal use
absolutely legal!

Extract from the Federal Law of the Russian Federation:

“The effect of this Federal Law does not apply to the activities of citizens (individuals) producing products containing ethyl alcohol for purposes other than sale.”

Moonshining in other countries:

*You can still purchase moonshine stills for home use, since their second purpose is to distill water and obtain components for natural cosmetics and perfumes.