Apples are the most common fruit in our country. They are not only extremely tasty, but also extremely healthy. Entire books can be written about the beneficial properties of apples. Here we will briefly look at just a few of them.

80-90% of the mass of apples is water. Apples contain:

Sugar (from 5 to 15%).

Fiber (0.6%).

Vitamins A, C, B1, B2, B6, P, E. Apples have 50% more vitamin A than citrus fruits. Apples also contain vitamin B2 - there is more of it in apples than in other fruits. It is also called the “appetite vitamin.” It is necessary for normal digestion and growth.

Carotene.

Microelements: potassium, sodium, iron, manganese, calcium, magnesium, sulfur, aluminum, boron, vanadium, molybdenum, nickel, fluorine, chromium, zinc!

Starch (0.9%).

Pectins (0.27%).

Organic acids (0.3-0.9%).

So what are the benefits of these substances and apples in general?

10 Health Benefits of Apples

1. Apples reduce cholesterol levels in the blood and prevent the development of atherosclerosis.

Due to their high content of pectin and plant fiber, apples reduce blood cholesterol levels. One apple with peel contains 3.5 g of fiber, which is more than 10% of a person's daily requirement. A peeled apple contains 2.7 g of fiber. Insoluble fiber molecules attach to cholesterol and help remove it from the body. Thus, they reduce the risk of blockage of blood vessels with cholesterol plaques.

In addition, pectin strengthens the walls of blood vessels and helps prevent the development of vascular atherosclerosis.

Eating 2 apples a day reduces cholesterol levels by 16%. And if, in addition, you eat 1 onion a day and drink 4 cups of green tea, then the risk of heart attacks is reduced by 32%.

2. Apples help normalize digestion

The dietary fiber we talked about above not only helps maintain blood cholesterol levels but also prevents constipation. Pectin helps cope with diarrhea (diarrhea). Pectin absorbs toxins and poisons in the intestines, stimulates peristalsis (contractions), and prevents fermentation processes and the formation of gallstones.

Apples are considered a good natural remedy for indigestion. And thanks to their high vitamin G content, they are good to use to increase appetite.

Apples are good to eat to prevent nausea and vomiting.

3. Apples are useful for vitamin deficiency (hypovitaminosis)

Apples are used for vitamin deficiency and anemia, as they contain many vitamins and microelements. From the juice of sour apples, an extract of malic acid iron is obtained, which is used for anemia.

Apple juice contains a lot of hematopoietic elements - iron and manganese. It contains potassium, sodium and calcium in optimal proportions, therefore it strengthens the cardiovascular system well

4. Apples have a general strengthening effect

Apples have a general strengthening effect and increase the body's resistance to radiation. They strengthen the immune system.

Apple juice has a good general strengthening effect. It is very useful for those who lead a sporting lifestyle, as well as people with mental work and those who lead a sedentary lifestyle.

Apple juice is very useful for patients who have had a heart attack and helps them during the recovery period. But it should be remembered that many useful substances that are in freshly squeezed apple juice do not last long (1-2 hours), and in industrial packaged juice and compote they are not preserved at all.

5. Apples are good for diabetes

Despite the fact that apples contain a lot of sugars, they are useful for diabetics, since the sugars in apples are mainly fructose, and it does not cause a glut of sugar in the blood (the so-called hyperglycemia).

6. Apples normalize metabolism

Apples restore metabolism, normalize salt balance, help rejuvenate the body and slow down the aging process.

Apple pulp is useful for patients who have undergone surgery. It increases the body’s ability to quickly heal sutures and its immune activity.

7. Apples are good for the brain

The phosphorus macroelements contained in apples stimulate brain activity and strengthen the nervous system. Therefore, if you suffer from insomnia, try eating an apple or drinking a glass of apple juice before bed.

It is useful to give apple juice to a whiny child - it has a calming effect.

8. Apples protect against cancer

Apple peel contains a large amount of the antioxidant quercetin, which, together with vitamin C, prevents free radicals from having harmful effects on the body.

Pectin and insoluble fiber also have anti-cancer effects. They prevent constipation and remove harmful substances from the body. Thus, they reduce the likelihood of developing colon cancer - the scourge of modern civilization, caused by excessive consumption of refined, unnatural food.

9. Apples have disinfectant properties

Apple phytoncides are active against the pathogens of dysentery, Staphylococcus aureus, Proteus, and influenza A viruses. The antimicrobial activity of phytoncides increases from the periphery of the fruit to the center.

Apples exhibit antitoxin properties, disinfect the oral cavity, protect teeth from caries and eliminate bad breath. Moreover, unripe fruits have greater disinfecting properties compared to ripe ones.

10. Apples cleanse the body of waste and toxins

Pectins bind and remove heavy metal salts (arsenic, lead) from the body.

Apples prevent the formation of uric acid. Therefore, they are useful for gout and chronic rheumatism. Thanks to their diuretic effect, apples also help eliminate harmful substances from the body.

Apples contain chlorogenic acid, which, together with pectin, helps remove oxalic acid salts - oxalates - from the body.

Good to know...

It is better to eat apples fresh, since the vitamin C they contain quickly oxidizes in air. In addition, they themselves contain substances that can oxidize vitamin C. And heat treatment leads to the destruction of these substances and a decrease in vitamin C in the body.

Try not to cut the peel off the apples, as this is where they contain a large amount of pectin and fiber.

You should not eat rotten fruits, even if you cut off the rot from them. Even in barely noticeable damage to the fetus, poisons are formed - mitotoxins, which spread throughout the fetus. Mitotoxins have harmful effects on the heart, liver and contribute to cancer.

Are apples good for everyone?

For some diseases, various varieties of apples may be contraindicated.

For example, for patients with gastric ulcers, duodenal ulcers and gastritis with high acidity, sour apple varieties are contraindicated. People with ulcers should not eat raw apples at all - it is best to replace them with baked or soaked ones. In this case, green apples, peeled and grated, are used as a cure for gastritis.

If you are concerned about colitis or urolithiasis, then apples are best consumed in the form of puree.

The value of apples, among other things, lies in the fact that they are available to us all year round. Popular wisdom says: “One apple a day will keep you away from the doctor.” Eat apples and don't get sick!

As you know, an apple is one of the healthiest and most accessible fruits, a storehouse of essential microelements and vitamins. You will rarely meet a person indifferent to this delicious fruit. The apple is one of the most common and widely available fruits in our country, it is used as food in every home, both adults and children love it, it is sold on the shelves of every supermarket. Fragrant apples have beneficial properties that can help prevent many health problems.

Apple is a medicinal and dietary product, rich in iron, potassium and calcium, folic acid, and is a source of fiber. The beneficial properties of apples were known to our ancestors and were widely used in folk medicine.

Why eat apples

Apples are both food and medicine. Fresh fruits help improve intestinal motility, remove toxins from the body, improve metabolism, prevent various diseases of the biliary tract, strengthen the immune system, fight anemia, and prevent gout and vascular problems. Apple pulp is a natural cholesterol regulator and is useful for hypertension. Eating apples with seeds has a beneficial effect on the thyroid gland, since apple seeds contain iodine.

What other benefits do apples have? Due to the high content of folic acid, apple pulp is useful for pregnant women to prevent the risk of developing fetal pathologies. And varieties with a high content of magnesium and pectins prevent obesity and are widely used in various ways to combat excess weight. However, apples are useful for both women and men. Vitamin C, contained in large quantities in apples, helps brittle blood vessels restore their strength.

An important fact is that after heat treatment, apples do not lose their nutritional and energy value, but still the fresh product is the most effective.

Of course, apples, whose beneficial properties are undeniable, should be eaten more often, but there are also contraindications to eating these fruits. For example, sour varieties of apples are contraindicated for gastritis, and fresh fruit peel causes irritation of the gastric and duodenal mucosa for peptic ulcers. We must not forget that red varieties of apples are contraindicated for people suffering from red apples, so as not to provoke an allergic reaction. Fruit acids, found in large quantities in apples, pose a danger to tooth enamel. In principle, apples have no special contraindications, but everything is good in moderation. Remember this.

Using a mixture of two boiled apples in a glass of milk and a glass of water on an empty stomach in the morning relieves constipation.

If you pour one tablespoon of apple peel into 200 g of boiling water and take 100 g daily before meals, you can cope with a cold cough.

Tincture to combat varicose veins is taken once a day, 200 g with the addition of one spoon of honey. Its preparation is not difficult to perform. You need to pour 3 apples with 1 liter of boiling water and leave in a dark place for 4 hours. Next, mash the fruits in water and strain.

Eat an apple before bed and you will normalize your sleep and also strengthen your nervous system.

The properties of apples help prolong youth, improve skin color, condition of nails and hair. Scientists say that for this you need to eat at least two apples a day. It has long been established that the antioxidant properties of apples prevent the development of various forms of oncology, including liver, colon, breast and lung cancer, and also stop the proliferation of cancer cells.

We also offer you a short video about the benefits of apples:

Apple is one of the most favorite dietary foods. Due to the high content of vitamins and microelements, these fruits help enhance metabolic processes in the body.

I will talk about the benefits of these fruits, their valuable biochemical composition on our website www.site, in a publication about the vitamins contained in apples - which ones I will indicate.

What are the benefits of apples?

Apples, beloved by many, contain valuable natural fiber and have a rich vitamin and mineral complex. Due to their high water content and low calorie content, these fruits are considered the best food for dietary nutrition.

Apples contain large amounts of potassium, calcium, iodine, silicon, magnesium and iron. There is more vitamin A in apples than in oranges.

These fruits are a valuable natural source of vitamin C. Its content is especially high in sour green fruits. Thanks to their composition, apples strengthen the immune system, reduce the permeability of vascular walls, and restore a weakened body after illness.

To rid yourself of constipation, it is enough to eat a couple of fresh sour apples in the morning on an empty stomach. Moreover, scientists have proven that the vitamins in apples stop the growth of cancer cells located in the intestines and liver. Therefore, it is very useful to arrange an apple fasting day once a week.

These fruits are rich in glucose. It will eliminate fatigue and give the body energy. To improve your body’s health and replenish the supply of essential vitamins and microelements, it is enough to eat 3-4 fruits per day.

By the way, the seeds from the core of the fruit are rich in iodine, so they are also useful to consume, only in small quantities.

Apples are an excellent remedy for the prevention of cholelithiasis and cholecystitis. If problems with the gallbladder have already arisen, you should drink 1 glass of freshly squeezed apple juice half an hour before meals.

It is especially recommended to drink fresh apple juice, but from sour apples, in case of low acidity of gastric juice. And for stomach diseases with high acidity, apples should be consumed carefully and only sweet varieties. It’s even better to eat them baked.

The iron they contain increases the level of hemoglobin in the blood. Also, thanks to this element, fruits are useful for treating anemia in children and adults. Iron from apples is perfectly and completely absorbed by the body.

The ability of these fruits to strengthen the immune system makes them an excellent means of preventing tuberculosis. They are also useful when a person needs to strengthen his strength and increase his ability to work.

Dried fruits are prepared from the fruits, which have a healing effect on the body no worse than fresh fruits. Jams, compotes, preserves can be successfully used in winter.

These fruits are often used in various weight loss diets. Thanks to the vitamins contained in apples, they have a beneficial effect on the digestive process and intestinal motility. And also having a diuretic effect and choleretic properties, they are actively used for weight loss.

Apples, present in the diet of almost every person, the benefits and harms of which directly depend on their proper consumption, are capable of supplying the human body with useful substances and microelements.

Apples are a storehouse of nutrients

The beneficial properties of apples are determined by their unique composition. Despite the variety of varieties, the beneficial elements contained in these fruits are similar. About 80% of the total composition is water. The remaining 20% ​​is fiber, carbohydrates and organic acids. The seeds of this fruit also provide certain benefits when consumed wisely.

The concentration of important components reaches its maximum in freshly picked fruits. The beneficial properties of apples are beyond doubt. When they are eaten, the human body receives the following substances:

• pectin, which improves intestinal activity and helps cleanse it of toxins;
• antioxidants that slow down oxidative processes in the human body;
• tannins, which have an anti-inflammatory effect in diseases of the cardiovascular and genitourinary systems in both women and men;
• tannins that prevent the precipitation of salts, which in turn is an excellent prevention of urolithiasis;
• vitamins C, B1, B2, E, P;
• The health benefits of apples are based on the content of minerals such as magnesium, potassium, calcium, zinc, copper, and chlorine. But most of all this fruit contains iron, which is responsible for the quality of blood and calcium, which is so necessary for the musculoskeletal system and the cardiovascular system.

Having an idea of ​​the benefits of apples and how to use them correctly, you can not only enjoy the amazing freshness and taste of these fruits, but also use them for medicinal purposes.

The benefits of soaked, dried and baked apples

Which fruits are best to eat – soaked, dried or baked – is a question that interests many. The most useful product is considered to be fresh. But processed apples also retain many useful elements. The benefits of baked apples, dried or soaked, are determined by their unique composition.

Dried

When dried, the liquid evaporates from the fruit, and they lose a small part of vitamin C. But all other minerals, acids and vitamins remain. This product is characterized by a high content of iodine and pectin.

The benefit of dried apples lies in their ability to improve digestion, have a beneficial effect on intestinal function, and promote metabolic processes, which is especially important for women.

Baked

The benefits of baked apples are as great as raw ones. During heat treatment, the lion's share of important components is preserved. This product contains especially a lot of pectin.

Peeled baked fruits are an excellent remedy for chronic pancreatitis, cholecystitis, and intestinal diseases. In addition, this amazing product is able to restore the functioning of the digestive organs after abdominal surgery.

Baked apples, the benefits and harms of this delicacy have been known since time immemorial. Knowing the benefits of baked apples and how to use them correctly, you can safely include this product in your diet.

Soaked fruits

Pickled apples are a fairly common type of canning for the winter. In addition, their beneficial properties are in no way inferior to the fresh product. Soaked fruits contain quite a lot of fiber and plant fibers, being an excellent stimulator of intestinal function. Ascorbic acid, contained in large quantities, makes soaked apples an excellent remedy for stimulating natural immunity. This product is also rich in calcium, which makes it indispensable as a preventative against osteoporosis.

Apples for weight loss

The benefits and harms of apples for weight loss is a topic that is talked and written about a lot. The high fiber content has made this fruit an indispensable dietary product, popular among women who want to lose weight. However, many representatives of the fairer sex are concerned with the question: which fruits are better to use for weight loss - red or green, and what are the benefits of green apples?

The calorie content of this fruit depends on the variety and growing conditions. It should be noted that red apples have a higher calorie content (47 units) than green apples (35 units). Therefore, it is green fruits that are recommended to be consumed during diets.

Many women who want to lose weight are attracted to this type of diet. Here are some options:

1. You can eat as many apples as you want per day, but on one condition - drink a lot of water.
2. Eat no more than 1.5 kg of fresh or baked fruits per day, and do not drink at all.
3. The apple-kefir diet is especially popular among pregnant women. 6 times a day you need to eat 1 fruit + 1 glass of kefir.

Advice! For women on an apple diet, it is important not to overdo it, because excessive consumption of this delicacy can provoke severe digestive upset.

Apples, the beneficial properties and contraindications of this product, its dietary abilities cause a lot of controversy. But before deciding on such a diet, it is better to consult a specialist.

Apple seeds

Many people consume this fruit without even leaving the seeds behind. Apple seeds should be consumed with extreme caution. The seeds contain large amounts of hydrocyanic acid, which is dangerous to human health. Moreover, if you manage to swallow 3-4 such bones, then it’s okay. However, they should not be used specifically.

This product is also rich in iodine content. However, it makes no sense to use apple seeds to compensate for this element, since they are not able to cope with such a task.

Contraindications for use

Despite the fact that the benefits of apples for the human body are tangible, there are still situations in which it is advisable to refrain from consuming this product. We'll look at which ones below.

• Duodenal ulcer and gastritis;
• Allergy sufferers should use red and orange fruits with caution;
• Tooth enamel does not like the acid contained in apples. After eating this fruit raw, it is recommended to rinse your mouth with water.
• People diagnosed with diabetes should consult a doctor before consuming this product.

The harm of apples in most cases comes down to contraindications related to health conditions.

Recently, the question has been actively discussed: is it worth eating this fruit at night? If yes, then for what? It should be noted that there is no consensus on this issue. On the one hand, eating apples at night is undesirable, because they contain sugar. On the other hand, it should be borne in mind that the fruit is digested quite quickly, so an apple eaten at night certainly will not cause difficulties in falling asleep or sleep disturbance. Thus, one of the best ways to combat night hunger is to eat a small apple at night.

How to choose the right apples

The health benefits of apples are largely determined by the correct choice of this product. When choosing fruit in a store or at the market, you need to pay attention to some nuances.

• The fruits should be firm to the touch, without stains or dents.
• They should have a pleasant apple aroma.
• Large fruits are more likely to be overripe than small ones.
• You should prefer those apples that quickly darken when cut.
• It is better to buy such fruit from grandmothers, who put their soul into them when growing them.
• If the fruit has a wormhole, then this is evidence that it was grown without chemicals, which means it is natural.
• Dark seeds indicate the ripeness of the fruit, while white or partially brown seeds indicate that the product is not ripe.

Important! Remember, all the beautiful fruits lying on supermarket shelves and shining with an attractive shine and purity are treated with a special solution and coated with wax for longer storage. There is no benefit in such fruits, and it is better to remove the peel.

The many beneficial properties of apples are an indisputable fact. One of the most accessible and important fruits can saturate the body with many useful substances.

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• alternating diarrhea and constipation;
• I want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• problems with losing weight;
• decreased appetite;
• night grinding of teeth, drooling;
• pain in the abdomen, joints, muscles;
• cough does not go away;
• acne on the skin.

If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. How to do it .

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Apple is one of the most delicious and affordable fruits. Overestimate beneficial properties of apple for a person it is almost impossible: this is a real treasure trove of vitamins and microelements, the balance of which in the body contributes to its rejuvenation and is the basis of strong immunity. A healthy apple contains: water - 80-90%; fiber - 0.6%; sugar - 5-15%; carotene; pectin - 0.27%; starch - 0.9%; folic and organic acids; vitamins - A, B1, B2, B3, C, E, P, PP, K; trace elements - sodium, phosphorus, potassium, sulfur, copper, zinc, calcium, aluminum, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium, manganese.

Vitamins in apples

Apples are good for you absolutely everyone - both healthy people and those who suffer from various diseases. Freshly picked apples contain a lot of vitamins. Let's figure out what benefits of apple vitamins and minerals:

• Vitamin A apples contain 50% more than oranges - this vitamin helps protect against colds and other infections and maintains good vision.
• Vitamin G or B2 apples contain more than any other fruit. It is called the “appetite vitamin” and ensures normal digestion and growth, and maintains the integrity of the nervous system.
• Vitamin C- one sour apple makes up a quarter of the daily vitamin requirement; the best remedy for the prevention of infectious diseases, vitamin deficiency and anemia, an indispensable element in the synthesis of collagen, regulation of blood clotting, and normalization of blood vessels. Thanks to vitamin C, apples have an anti-inflammatory effect. Vitamin C has a beneficial effect on the immune system, strengthens the walls of blood vessels, reduces their permeability to toxins, relieves swelling, and promotes rapid restoration of strength after a long illness.
• Potassium- this trace element is a mild diuretic. It helps relieve swelling in the body, regulates fluid content and normalizes kidney function.
• Iron- is the best remedy for anemia. Moreover, the distinctive quality of iron in apples is its good biological digestibility. Apples, rich in iron, are especially beneficial for children and pregnant women.
• Phosphorus- effectively stimulates brain activity and is an indispensable element for eliminating insomnia.
• Zinc- An excellent assistant in strengthening the immune system. In addition, zinc helps in weight loss.
• Pectins- give the body resistance to salts of heavy metals, toxic and radioactive substances (especially indicated for workers in hazardous industries), and also remove excess cholesterol from the liver.
• Iodine- its amount in apples is much greater than in any other fruit (apples are second only to seafood in terms of iodine), an excellent preventative for thyroid diseases.
• Magnesium salts- reduce the risk of atherosclerosis.
• Tannins- a good prophylactic for urolithiasis and gout.
• Folic acid- dulls the feeling of hunger, which is why apple fasting days are so popular and useful.
• Organic acids- apple, wine, lemon: prevent fermentation processes in the intestines, prevent flatulence and bloating.

IMPORTANT: The longer the apples lie, the less vitamins there are. It is best to eat fresh fruits in their natural form or grated on a coarse grater. The most useful are small, sour and wild apples. They contain ten times more nutrients than glossy fruits. Of course, fresh apples are most useful, but even during heat treatment they do not lose their nutritional and energy value.

Beneficial properties of apples

• Benefits of apples for protection against Alzheimer's disease

Studies on mice have shown that fresh apple juice protects against brain aging, thereby preventing the onset of Alzheimer's disease. Mice fed a heavy diet of apples had higher levels of acetylcholine (a neurotransmitter associated with memory functions). Mice on an apple-enriched diet performed better on the maze than mice not consuming apples on the same test. Thus, apples are useful for improving and preserving memory, as well as preventing Alzheimer's disease.

• Beneficial properties of apples for cancer prevention

Scientists from the American Association for Cancer Research have concluded that regular consumption of apples can reduce the likelihood of pancreatic cancer by 23%. Scientists from Cornell University have found that apple peels contain compounds that prevent the growth of cancer cells in the liver, breast and colon. Previous studies have shown that freshly squeezed apple juice, when fed to rats, prevents the development of mammary cancer. Rats that ate 6 apples a day had a 44% reduced risk of developing breast cancer.

• Health Benefits of Apples for Cholesterol Protection

Apples are good for preventing high cholesterol levels. Even if the level is already elevated, eating apples causes it to decrease. After all, the soluble fiber contained in apples binds fats in the intestines, which protects against cholesterol and helps reduce it. If you eat 2 apples a day, you can quickly reduce your cholesterol levels by 16%. And the apple diet reduces blood cholesterol by 30%.

• The benefits of apples for the cardiovascular system

Sour apples are richer in vitamin C, they have a beneficial effect on the immune system, strengthen the walls of blood vessels, reduce their permeability to toxins, relieve swelling, and promote rapid restoration of strength after a long illness. Apples are beneficial for low blood pressure and hardening of blood vessels because they are a powerful blood purifier. Apples are good for the heart and blood vessels, because the less cholesterol, the healthier the cardiovascular system. If the vessels are clogged with cholesterol, there is a high probability of developing coronary heart disease. Apple protects against cholesterol, reducing its level.

• Beneficial properties of apples for the gallbladder

Eating at least one apple a day protects against the formation of gallstones. Apples help prevent gallbladder diseases: having a mild choleretic effect, they help prevent cholelithiasis and cholecystitis. If you already have problems with the gallbladder, then do not forget to use freshly squeezed apple juice - half a glass or a glass 15-30 minutes before meals.

• Beneficial properties of apples for protection against diabetes

Apples have a general strengthening, encouraging, and refreshing effect on the body. Fruits with a low sugar content affect fluctuations in blood sugar; they are indicated for patients with diabetes. Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes. The soluble fiber in apples reduces blood sugar fluctuations.

• Beneficial properties of apples for postmenopausal women

Only apple contains the flavonoid phloridzin, which increases bone density. And this is very important for women during this period, characterized by the risk of developing osteoporosis. Apples also contain boron, which also strengthens bones.

• Beneficial properties of apples for asthma
  

A study carried out by the Nottingham Research Institute found that eating 5 apples weekly was associated with a reduction in respiratory diseases (including asthma). Studies have also shown that children with asthma are better able to cope with the disease if they regularly drink apple juice. It is very useful for pregnant women to eat a lot of apples - thanks to apples, the risk of developing asthma in future children is reduced.

• Beneficial properties of apples for digestion

The fiber that apples are rich in improves digestion. They are equally effective for constipation (fiber cleanses the intestines) and diarrhea (fiber absorbs excess moisture). The benefit of apples is to normalize stool. Apples contain such important natural acids as malic, tartaric and citric, and in combination with the same tannins, these acids stop the processes of rotting and fermentation in the intestines, make it possible not to feel flatulence, bloating, and promote natural cleansing and restoration of the intestines. And a healthy intestine is the key to longevity and health. Thanks to pectin, apples act as a very light and absolutely safe laxative. To prevent constipation, it is best to eat one or two sour apples in the morning on an empty stomach. Moreover, it has been proven that apples contain substances that stop the growth of cancer cells in the intestines and liver. So, if you have problems with the intestines, in addition to 1-2 apples on an empty stomach, it will be useful to eat 1-2 apples during the day.

• Beneficial properties of apples against excess weight

Apples are low in calories. 100 g of fresh apple contains only 47 kcal. The product is practically fat-free, but contains carbohydrates, which allows a person who eats an apple to maintain a feeling of satiety for a long time. Perfect for those who want to lose weight and those who are on a diet. 100 g of baked apples contain almost 66 kcal and will also not harm your figure. But 100 g of dried apples contain 253 kcal, so you shouldn’t get carried away with them if you want to maintain your weight.

• The benefits of apples for the liver

Apples cleanse this organ - by eating apples, we thereby carry out a detoxification procedure for our liver. Moreover, it has been proven that apples contain substances that stop the growth of cancer cells in the intestines and liver.

• Apples - for healthy teeth

By gnawing on an apple after eating, especially carbohydrate foods, we remove plaque from our teeth and clean the interdental spaces. This protects our teeth from caries. Of course, an apple will not replace a toothbrush, but during the day, a hard apple does a good job of cleaning your teeth.

The benefits of baked apples

The benefits of baked apples no less than those just plucked from the branch. Baked apples are a healthy dessert. First of all, baked apples are recommended for people suffering from digestive problems, constipation and dysbiosis. During heat treatment, this fruit, although it loses some of its vitamins, is much better absorbed by the body, which ultimately leads to a more effective restoration of the composition of the blood and lymph, as well as the rapid absorption of bacteria in the intestines. This property of baked apples is especially valuable during the rehabilitation period after abdominal surgery, as well as for gastritis and gastric ulcers.

In the autumn-winter period - a time of numerous acute respiratory infections, sore throat, laryngitis and other diseases of the throat and respiratory system, simple baked apples benefits which, in addition to the rich vitamin and mineral composition, is to quickly reduce cough and relieve sore throat. In addition, this dish is easy to consume even with severe inflammation of the throat and difficulty in eating solid food.

And finally, baked apples - a tasty and healthy treat in itself contains a minimum of calories and at the same time helps remove cholesterol from the body and safely reduce excess weight.

The benefits of dried apples

Dried apples will provide invaluable benefits to human health. With this method of preparing fruits, almost all the beneficial substances they contain are preserved, and the shelf life of dried products is almost unlimited. The benefits of dried apples lies in their high content of carbohydrates - the main source of energy necessary for the functioning of the body. Dried apples are recommended for children and people with an active lifestyle during the period of spring vitamin deficiency, as well as for women during pregnancy and breastfeeding. The list of diseases for which a small amount of dried apples should be included in a person’s daily diet can be continued endlessly: these include thrombophlebitis, hypertension, chronic cough, as well as diseases of the cardiovascular system, intestines and endocrine system.

However dried apples, benefits and harms which also depend on changes in their chemical composition, are not recommended for people suffering from obesity and diabetes. The reason for this ban is their high (up to 12%) content of various types of sugar: fructose, glucose and sucrose, which makes dried apples an excellent substitute for sweets for your child.

The benefits of dried apples in winter far exceed the beneficial properties of kiwi and other tropical fruits, while almost anyone can prepare this product on their own.

Harm and contraindications of apples

No matter how valuable apples are for the prevention of various diseases and normalization of metabolism in the body, their beneficial properties and contraindications are individual for each person. People prone to allergies and those suffering from diabetes should be careful when consuming apples; Regularly eating apples can also affect the condition of tooth enamel. And, of course, the benefits and harms of apples depend on the balance of your diet: you should not abuse the currently fashionable “apple diets” for quick and effective weight loss. Consult your doctor!

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