Chicken eggs are a product that can be found in every refrigerator. Heated debates over their dietary value and the ability to raise cholesterol levels. But still, doctors allow us to eat a few testicles a week. And many culinary recipes require presence egg whites, yolks, or both together.

Why does it matter how much an egg weighs?

The average consumer may not think about how much those eggs he ate for breakfast weighed. But the weight of this product is certainly an important indicator in a poultry farm. The existing regulations provide for the division of this product into categories, which is very important for pricing. Let's consider How is this product standardized?.

What affects egg weight

Testicle weight can vary so much that these data are even recorded in the Guinness Book of Records. Thus, the largest specimen weighing 136 grams was recognized, and the smallest product of the laying hen weighed only about 10 grams.

What affects the weight of this product? The main factor is the age of the hen. Small eggs are laid by younger chickens, large ones by more experienced ones. The average weight of one chicken egg is considered to be 40-60 grams, which is what is taken into account when preparing culinary recipes.

Particularly curious people may be interested in how much a shelled chicken egg weighs. You can weigh it on electronic scales in your own kitchen, or you can trust published data. According to information from various sources, a testicle without an outer shell weighs on average 55 grams.

For those cooks for whom exact weight products is of fundamental importance, it is recommended to focus on the percentage, which looks like this:

1. protein mass is 56%;
2. the yolk takes on 32%;
3. shell weight is 12%.

Can egg weight change?

The weight will definitely never change in the direction of increase, but it may decrease. Having bought eggs and decided to weigh them at home, you risk discovering that a dozen eggs weigh slightly less than they should according to the labeling. Rogue manufacturers or sellers have nothing to do with it. The change in mass depends on how much time has passed since the product was introduced.

The eggshell is breathable and internal moisture gradually evaporates through it. Therefore, than longer product lies on the counter, the less it will weigh. This difference can be considered a certain criterion of freshness. A freshly laid egg will always have a mass greater than that which was stored.

How much do boiled eggs weigh? The cooking process does not affect the weight of the product in any way. U boiled eggs he remains the same. But fried ones will have less mass due to the absence of a shell and the evaporation of moisture during the cooking process. If we take the weight of an egg without a shell in grams, then the average figures will be as follows: white - 33 grams, yolk - 22 grams, shell - 7 grams.

Why are eggs sold individually?

Traders are forced to do this precisely because of the changing mass. After all, during storage, the weight can decrease significantly and the seller, instead of the expected profit, will suffer losses, so he releases the testicles one at a time.

It is also necessary to take into account that this product has increased fragility. Therefore, it makes sense to apply it and release it one by one. And one thing, accidentally broken, the egg will not cause much damage to either the seller or the buyer.

What to look for when choosing eggs

Eggs are eaten not only as stand-alone product, but also as a component of many dishes of our cuisine and cuisines of different countries of the world. But not many people know about this, and this is important in order to choose the right amount of products for one or another dietary dish, count calories when eating on a diet.

IN Russian Federation The weight of eggs is divided according to established legislation. After all, this issue is important not only in the personal households of citizens, but also when selling of this product in shops. Depending on the established category of the chicken egg, the weight will depend.

As for the averages, if you don’t buy the product in the store, but simply collect what the chicken laid, it will weigh about 40-65 grams. More often we're talking about exactly about 60 grams. So, this particular weight can be considered average for a standard chicken egg.

Interesting! It turns out that in one kilogram of eggs, depending on what category of product you weigh, there can be from 15 to 25 medium-sized eggs. A dozen chicken eggs, respectively, are about 400-650 grams.

The weight chart shown is for eggs in the shell. But it can also highlight the weight of an egg without a shell, as well as the weight of the white or yolk separately. Let's take a closer look at this data.

Selected chicken egg: 65-74.9 weight in shell, 59-68 grams weight without shell, 36-41 grams white weight and 23-26 grams white weight.

Marking features

It turns out that if you buy a product in a store, you can determine the weight of the egg simply by looking at the labeling. It must be applied to poultry farms after sorting. Most often in cooking, eggs of the third category are used, which weigh on average 40 grams.

Each egg must be marked; this is clearly stated in the legislation. By the way, the price also depends on the category. The third category of eggs is, of course, the cheapest. After all, such a product will be the smallest in weight.

Large eggs can only be obtained from elite hens. They differ not only in their size, but also in their conditions of detention and even in the variety of food they eat. But this fact does not mean that large eggs are always tastier than small products. The same can be said about benefits.

Here, rather, the difference is only in the profitability of sales. So, what size eggs to buy depends only on the desire of the housewife and financial capabilities: they will all be tasty and healthy.

Interesting! The world's largest egg was recorded in Cuba. It weighed 148 grams. The smallest egg was laid by a chicken in Papua New Guinea, its weight was only 9.7 grams.

Now you can easily navigate what chicken eggs are by weight, depending on the labeling, the presence or absence of a shell. This knowledge is extremely useful if followed correctly dietary nutrition and preparing a variety of dishes.

According to the law in Russia, eggs are supposed to be sold not by weight, but by piece. Right at the poultry farm, after laying, the eggs are sorted, dividing them into several weight categories, then labeled and packaged. Therefore, find out approximate weight eggs are ok by marking, which is either applied to the surface of the shell or written on the packaging and price tag. The full list of possible categories is shown in the table below.

Chicken egg weight table various categories

Marking	Weight, g	Category	Weight tolerance, g
			from	before
	40	Third	35	45
	50	Second	45	55
	60	First	55	65
	70	Selective	65	75
	80	Higher	75	-

What do numbers and letters mean?

Numbers 1 , 2 , 3 and letters ABOUT(selected), IN(highest) indicate the weight category of the eggs.

Letter WITH(table) means an egg with a long shelf life suitable for human consumption.

Letter D(dietary) means a fresh, high-quality egg, which after 7 days of storage (from the moment of laying) will lose its advantages and become a regular table egg.

What kind of eggs should I buy for recipes?

In domestic culinary recipes It is customary to use the smallest chicken eggs of the third category weighing 40 grams.

Why are eggs sold by the piece and not by weight?

In Russia this is prescribed by law. And there is plenty of that.

I weighed the eggs I bought and it turned out that they weigh less. Are we being deceived?

Without a doubt, poultry factories can deceive consumers by labeling dishonestly. But this can only be proven by a special inspection from Rospotrebnadzor. However, usually the weight does not match because eggs lose weight very quickly during storage due to the evaporation of moisture through the shell.

Do not use cracked eggs for food. When purchasing, don't hesitate to look for packages without cracked eggs.

If you don’t trust the store or poultry farm, then check the weight of the eggs right in the store on a check scale.

Wash them with soap before cooking.

Weight of yolk, white and shell

Most of the egg is white. At long-term storage Some of the water in the white evaporates, causing the overall weight of the egg to decrease. Often lost weight can be regained by adding protein clean water, but this is only the case when the recipe calls for the white or the entire egg to be beaten.

Table of weight of yolk, white and shell of chicken eggs

Code	Category	General Weight, g	Weight of components, g
			yolk	egg white">be-lok	shell
	Third	40	12	23	5
	Second	50	16	29	6
	First	60	19	34	7
	Selective	70	22	40	8
	Higher	80	25	46	10

Weight of imported eggs according to labeling

Why are eggs sold not by weight, but by piece?

It is convenient to sell individually in packages, but it is inconvenient to sell by weight

1. The weight of eggs during storage is significantly reduced due to the evaporation of moisture through the shell. In practice, this will lead to the fact that the distribution network will buy, for example, 1000 kg of eggs from a poultry farm, but will sell only 950 kg. The weight loss of eggs due to evaporation will have to be included in the trade margin, which will lead to an increase in price.

2. Eggs are a fragile product, the more operations are performed with them, the more eggs will break and crack. When weighed during sale, the amount of broken goods will increase, which will also negatively affect both price and quality.

3. Eggs should not be sold together with other products due to the possibility of contamination of adjacent products with Salmanella. Therefore, in order to provide the opportunity to buy a number of eggs that is not a multiple of 10, the store will have to open a special department for selling eggs and an additional workplace. As you understand, the price of eggs will skyrocket to obscene levels, and small stores will not be able to afford to sell eggs at all.

Many poultry farmers are interested in the question - how much does a chicken egg weigh? Valery

Egg weight

Raw and boiled eggs are a source of protein and other health benefits. human body substances. It is necessary to eat it daily to replenish protein and calcium reserves. Compared to the types of eggs of other birds, chicken eggs have a rather modest average weight– about 55 – 60 grams in each piece. Only quail eggs are smaller - 10 - 12 grams and guinea fowl eggs - 25 grams. For comparison, goose weighs from 180 to 220, duck - from 80 to 100, turkey - from 70 to 80, pheasant - from 60 to 70. It is clear that the mass of the boiled product will be slightly larger.

In addition to the mass, the common man is interested in the meaning of the letters printed on the surface of the shell. WITH - table product, which has a long shelf life, can be used for eating and preparing dishes. D – dietary products, fresh, subject to purchase in the first week. If a week has passed, the product automatically moves to group C.

There is a classification into categories, which depends on the variety and average weight. Eggs premium can have a mass of 75 grams or more. Selected ones weigh about 65 - 75, and the stamp on store-bought ones looks like O, SO, DO. Category 1 products can cost from 55 to 65 and be labeled 1, C1 or D1. Products of category 2 can weigh somewhere between 45 and 55, on it you will see the mark 2, C2 or D2. There are also category 3 eggs, their weight is quite modest - from 35 to 45, the marking 3, D3 or C3 is applied to the surface of the shell. The latter variety is most often found in culinary recipes as the main component of dishes.

In Europe, when packaging, the classification is somewhat different from the usual for our country - it depends on the external and internal characteristics of the product, and the letters A, AA, B are used for labeling. As for size, in Europe eggs are also divided into very large, large, medium and small ones.

There are generally accepted standards for the weight of protein, yolk and shell. For products highest quality these figures are 46, 25 and 10 grams. In eggs of a selected type, the white should weigh 40, yolk 22, shell 8. In the first class, the white has a weight of about 34, yolk - 19, shell 7. For the second class, the following indicators are relevant - white 29, yolk 16, shell 6. The third class has The weight of the white is approximately 23, the yolk is 12, the shell is 5.

Knowing the answer to the question of how much weight one chicken egg has can help when preparing dishes. Since in almost each of them it is important to comply with certain ingredients, determine the number of calories subject to dietary nutrition. For a standard product that anyone can buy in a store, the average weight is 60 grams. It turns out that in one kilogram, depending on the type in the classification given above, there may be from 15 to 25 pieces of medium size. A dozen will weigh approximately 400 – 650.

In order to prevent the development of unwanted diseases when consuming this most valuable product for the human body, it is recommended to use it as food after heat treatment. Experts say that raw protein is absorbed by the body only half, that is, it clogs it with decay products. Before cooking, the products should be washed and dirt removed from the surface of the shell. This is done under running warm water, which creates pressure inside, which will help prevent the penetration of bacteria and dirty parts. You can prepare a chicken waste product in many ways - by frying, boiling, dissolving in hot water, adding to cocktails, salting or marinating, adding to cutlets or croutons, biscuit dough or meringue.

Video “Benefits of chicken eggs”

The recording provides valuable information about how eggs affect our body, their valuable nutritional and energetic properties, how to choose, store and prepare them correctly.

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Egg- This valuable product, which should be on the menu of everyone who cares about their health and appearance. It contains everything necessary for a person nutrients, including protein, as well as vitamins and minerals. For those who often prepare dishes using them or adhere to the system proper nutrition, it is very important to know how much a chicken egg weighs.

general information

Each of us, when purchasing a dozen of these delicious ingredients of any diet menu I noticed that on the shell of each of them there are different letters and numbers. These can be C, O, accompanied by a certain numbering. This alphanumeric combination is called marking. Its simplest type will contain at least two characters - for example, C1. There are also more complex variations of stamps, where the manufacturer and other information are indicated. In order to easily and independently, without scales, determine the weight of a chicken egg, you should understand the labeling and learn to understand it.

The first character indicated in the marking will indicate the type dietary product, then its category is indicated - it can have an alphabetic or numerical designation. At the same time, the scope of application and shelf life depend on the first part of the stamp. Accordingly, there are two types of eggs:

• D – dietary, which have a shelf life of no more than a week (7 days) from the moment the eggs are sorted at the poultry farm. If they have not been sold within a specified period of time, they become canteens;
• C - tableware, which can be stored for up to 25 days.

In general, the table food is no worse in quality than the dietary food. It’s just that the second one will be fresher and will sit on the store counter for a shorter period of time. Such components of the diet menu can be consumed either boiled or fried types, and raw, used as a valuable ingredient in confectionery, they are suitable for feeding small children.

The weight of an egg, depending on whether it is table or dietary, depends slightly, but it is still worth remembering that during storage of the product for a long time, moisture loss occurs due to the process of evaporation through the shell. That is why even eggs of the same category and the same size, but just laid by a hen, will be heavier than those that have been lying on the shelf in the supermarket for some time.

Minimum, average and maximum weight depending on category

Also, the labeling must include the designation of the category, of which there are only 5. Thanks to these “signs” it will be possible to determine exactly what the size and average weight will be. These are 1 - first, 2 - second, 3 - third, B - highest and O - selective categories. Knowing how much one testicle of a certain type weighs, you can approximately determine its weight.

Thus, it turns out that the average weight is about 50-60 g. Double-yolk ones, due to the double rate of yolk content, usually weigh from 80 g.

Recipes are always based on the smallest chicken eggs, category 3, weighing about 40 g.

By the way, this method of marking is used only in Russia and these are the indicator values ​​that will be relevant in our country. Abroad, the labeling will be completely different, and the average weight standards there are somewhat different from the usual ones. For example, in Europe the letter designations will be S, M, L, XL and resemble clothing sizes. And the average weights there vary from 53 to 73 g.

Mass without shell

Each egg has three components - the yolk, white and shell. In this case, the share of the last component is 10-11.5% of the total weight. Knowing this, it is easy to calculate how much one shelled chicken egg weighs. And calculating this indicator is important for those who eat strictly according to a certain program, and also like to cook gourmet dishes according to exact recipes.

The weight of the shell does not depend on its color - it can have any color, and this is more likely to indicate the breed of the bird than its weight.

However, the shell should not be considered an absolutely useless part. It is perfect for use on the farm - it is used as a feed additive for chickens, and it can be used to make an excellent fertilizer for flowers. And even children's crafts using crushed shells can decorate the house.

Raw and cooked

You can eat eggs in different forms. At the same time, the boiled product is very popular; it is often included in the every day diet of any person, and can also be used to prepare all kinds of dishes. And for those who strictly monitor their diet, it is especially important to calculate how much a boiled chicken egg weighs when creating a menu.

Since during the cooking process the contents of the shell have nowhere to go, and no moisture loss is observed, we can say with confidence that cooked product will weigh the same as raw. In both cases, the shell is not taken into account. But after frying, its mass will decrease somewhat.

Yolk and white mass

Sometimes you need to know how much protein a chicken egg contains by weight, as well as how much yolk it contains. These indicators can be calculated by knowing the percentage of all components product. So, the protein contains about 55-58.5%, and the yolk - 30-35%. Approximate indicators can be found in the table.

Marking

Knowing how many grams of protein are in one chicken egg is especially important for those who monitor their health, adhere to the basics of proper nutrition, and take care of their figure. Such people are recommended to eat only this part, separating the yolk from it.

Interestingly, it is the egg, despite its invaluable usefulness, that is considered a source of cholesterol. And most of this substance is concentrated in the yolk. Therefore, it is important to consume chicken eggs with caution. And knowing the weight of the product that chicken provides will help control the amount of cholesterol.

Contents of the article:

Why is it important to know the weight of a chicken egg? Their weight categories. Differences between Russian and European categories. Why do they differ in weight?

Not all buyers think about the size and weight of the eggs they purchase. If we need a couple for a recipe, we just grab them from the refrigerator. In some cases, for successful preparation of a dish, for example, for baking, it is necessary to take into account how many grams are in one egg. For culinary purposes, special tables have been developed for converting the number of eggs of one size into the number of another size.

Also, when preparing dishes, it is important to pay attention not only to the weight of the chicken egg, but also to the number of yolks in it. After all, sometimes you come across options with two yolks. Manufacturers have learned to manage the reproductive cycles of chickens so that they lay just such eggs. Replacing regular product on one with two yolks, you risk getting a non-standard result.

Weight categories

For the sake of objectivity and convenience, eggs are divided into categories not by size, but by weight. When you purchase a package, do not think that all of them are the same. They are formed not according to the individual weight of 1 egg, but according to their average weight in the package. This is due to limitations in the technology for automatically sorting eggs by size. In one package they may look different in size, but their weight usually fluctuates within a certain range, regulated by documentation.

• C3 - third, weight less than 45 grams;
• C2 - second, 45-55 grams;
• C1 - first, 55-65 grams;
• O - selected, 65-75 grams;
• B - highest category, more than 75 grams.

If we take the average weight of an egg to be 50 grams, then its weight without the shell will be 5 less. The average weight of an egg white is 27 grams, and the yolk is about 18. During cooking, the weight does not change significantly, as does the ratio between yolk and white.

You can see the imported product in the store. As an approximate analogue, you can use the following correspondences between Russian and European markings:

• S (Small) correspond to Russian C3 and C2;
• M - C1;
• L - O;
• XL - B.

If you use this product to prepare basic dishes (omelet, scrambled eggs), then the weight of one chicken egg will not matter much.

In most baking recipes, the ratio between dry weight and dry weight is important. liquid ingredients and the added volume of yolks and whites. Most of them also use large eggs (that is, the first category).

Volumetric characteristics of one large egg:

• 3 tablespoons ( 45 ml);
• 1 egg white = 2 tablespoons ( 30 ml);
• 1 egg yolk= 1 tablespoon ( 15 ml).

Reason for weight difference

As chickens grow older, they begin to lay larger and larger eggs. Weight: 1 pc. Chicken eggs are influenced by the breed of laying hen, seasonality, feed composition, lighting conditions and a number of other factors. Agricultural producers use these methods to produce larger specimens.

Among those on sale, the smallest eggs are quail eggs, weighing only 10-12 grams, and the largest - ostrich ( about 1.5 kilograms).

Nowadays it is very common healthy eating. A person can adhere to it for various purposes: someone needs to get rid of excess weight, someone is simply trying to keep themselves in shape, and some, on the contrary, strive to increase muscle mass. Chicken eggs are needed to achieve any of these goals. Special attention deserves protein. Everyone has heard that it is not recommended to overuse the yolk, due to its content large quantity cholesterol. With protein, the situation is different: you can eat as much of it as you like, but you still need to know the amount. To do this, it is worth taking into account the calorie content of egg whites and at least approximately guessing how many grams of protein are in one egg.

Egg white is a muscle builder

Those people who are actively involved in bodybuilding and fitness pay great attention to muscle mass. To do this, the body must receive protein in required quantity, which is calculated individually.

Products high in these nutrients quite a lot, but eggs occupy one of the leading places. To calculate how many grams of protein are in one egg, you need to know the approximate weight of the egg itself. Well, if you have it in stock then you can produce the most accurate calculations. But if they are not there, then it is worth remembering that on average one egg weighs about 60 grams, of which 20 grams belong to the yolk. But don't assume that by consuming the remaining 20 or 30 grams you can get the same amount of pure protein. It also contains water, so to find out how many grams of protein are in one egg, we need to take into account nutritional value per hundred grams of product. So, one hundred grams of egg white contains 11 grams of protein; based on 20-30 grams, you can get only 3-4 grams of pure protein in one egg.

Athletes know that the body absorbs about 30 grams of protein in one meal. Therefore, in order to get the norm necessary for stable muscle growth, you should eat 8 eggs - and only 1 yolk, and the rest is white.

for low calorie diets

In addition to bodybuilders who closely monitor egg whites, many girls eat egg whites. It is not so important for them to know how many grams of protein are in one egg, since they focus on the low content of fats, calories and carbohydrates.

They are perfect for this type of nutrition because they are natural and useful product, and also contain few calories.

The calorie content of egg white per 100 grams is no more than 48 kcal, and the white of one egg contains about 14 kcal.

It's very small, but eggs - hearty product, therefore, including them in your low-calorie diet, you can get rid of the constant feeling of hunger without compromising your figure.

To remember how many grams of protein are in one egg, as well as calculate its calorie content, you can use a special table.

It will help avoid confusion and clearly calculate the individual needs for each daily norm protein obtained from eggs and the number of calories.

The exact parameters of a chicken egg are not specified anywhere. We will figure out how much one egg weighs and what the weight criteria are for each category.

Many people read the calorie content of foods, but don’t think about the parameters. We will calculate the exact weight of this product according to the categories, and also indicate how many grams of protein and yolk it contains. Such information may be useful to cooks or people leading healthy image lives that count the number of calories eaten and the weight of food consumed.

Marking

According to the law of the Russian Federation, all eggs must be labeled according to category. Enrollment in one of the groups occurs during sorting right at the poultry farm - there they are inspected, weighed and packaged.

There are five categories in total:

• third;
• second;
• first;
• selected;
• highest.

The letters “C” and “D” are also used for numbering. The first designation implies a table egg - such a product can remain fresh longer than others, the letter “D” is applied to dietary ones, they must be consumed in the first week after laying. Otherwise, such an egg will become an ordinary table egg, losing everything dietary properties yolk and white.

There is a marking with a combination of letters and numbers, for example, c1 or c0. This means the category awarded and belonging to the table or dietary species.

Weight

The second in the shell - from 45 to 55 grams, without the shell no more than 36 grams, yolk - from 14 to 16, white - 25-30.

In the first, the weight of a chicken egg ranges from 55 to 65 grams, and without a protective shell - from 50 to 58 g. The yolk weighs 18-24, the white - 30-33.

At the highest level, a chicken egg weighs 75 g or more. These testicles are considered the largest. The weight of an egg of the highest category without shell is 67 grams, of which 26-28 are yolk and 39-42 are white.

On average, the weight of one ordinary testicle is equal to 40-50 grams - they are assigned to the third or second category.

Such eggs are in great demand among buyers, so they are mainly presented in supermarkets. Also, the third category is the most common in the culinary industry - it is used for baking, salads, cocktails, as an ingredient in hot and cold dishes, as an ingredient for independent dish(fried eggs).

Weight of packing

Manufacturers mainly make packages of 10 or 15 pieces; occasionally there are extended versions with 25 or 40 units of goods. Therefore, the average package weight is 350-450 g, if we consider the third category and minimal amount eggs in a package. For the second category, 450 to 550 g is considered normal, for the first - 550-670, for selected and highest - at least 650.

However, the weight of the package may vary based on the expiration date, so if you come across a dozen eggs in a hypermarket that weigh less than 350 grams, then most likely they have been on the shelf for more than one week. It is not recommended to take such a product; it may be unsafe for health.

When choosing a product, also look at appearance product: if they are in the package different sizes, then it is possible to mix several categories into one. Thus, poultry farms are trying to sell a product from the third category under the guise of the highest or selected.

The parameters of this product also depend on the hen itself - its living conditions, feed, and health of the bird. Some birds lay eggs much larger than others: for example, the largest egg weighs more than 140 grams. And there are birds that produce small eggs: for example, the weight of the smallest is equal to 10 g.

Just 15-20 years ago, nutritionists classified eggs as harmful products and recommended consuming a maximum of 1 piece per week. Then they moved to the rank healthy food. Previously, it was believed that the cholesterol contained in the yolk was too harmful. Now this point of view has changed dramatically, because it turned out that it is “neutralized” by lecithin, present in the yolk. Let's find out how many calories are in an egg (chicken, quail) and how this product affects the body.

Egg composition and nutritional value

The average weight of a chicken egg is 45 grams, calorie content is 75 kilocalories. Protein includes:

• 87% water
• 11% proteins
• 1% carbohydrates
• 1% minerals.

The yolk indicators are as follows: water – 50%, fats – 31%, proteins – 17%, minerals – 2%. The product is high in calcium, phosphorus, iron, potassium, sodium, selenium and zinc. The following vitamins and microelements are present: A, B3, B4, B6, B12, D, E, K PP, biotin and folic acid.

Chicken egg calorie content

People who monitor their diet and count literally every calorie know that the energy value of chicken eggs is 158 kilocalories. But it should be noted that the calorie content per 100 grams of the product differs depending on the form in which it is consumed. Raw will be lower in calories than fried. And that, in turn, is inferior to powder. We invite you to evaluate the energy value of a product prepared in different ways.

In a raw egg

It contains practically no carbohydrates, so the entire energy value consists of other components - fats and proteins. The former are contained in the yolk, the latter in the white. The ratio of BJU per 100 grams of product is 13 g, 11.4 g and 0.1 g, respectively. Total calories estimated by nutritionists at 157 kilocalories. Accordingly, the average energy value of 1 piece of medium size (raw) is 70 kcal, large - 80 kcal, and very large - 90 kcal.

Varen

Nutritionists recommend consuming boiled eggs for breakfast. You will feel full, and the temptation to “snack something else” will not arise until lunch. 1 boiled egg contains a lot of protein, which will charge you with energy for 4-5 hours. Remember that the shells must be rinsed well with warm water immediately before cooking. Now about the cooking time. If you want soft-boiled eggs, keep them in boiling water for 2 minutes, poached or poached for 4 minutes, hard-boiled for 7 minutes.

Remember that fatty acids beneficial to the body will be preserved better if you carefully lower the product into boiling water, and after 90 seconds turn off the stove and let it “cook” for the required time. In this case, the yolk will be liquid and the white will be relatively solid. It is not advisable to overcook eggs: they will become like rubber. To make it easier to remove the shells, place them in cold water, as soon as remove from the stove. The calorie content of a soft-boiled egg is estimated at 70 kcal (the same as a raw one), and a hard-boiled egg is 55-60 kcal.

Fried

How many calories in fried egg? Depends on the cooking method. Note that the product in this form is higher in calories than raw or boiled. Therefore, it is not recommended for people watching their own figure. An egg fried without oil has a calorie content of 100 kcal, per vegetable oil– 125 kcal. Let's talk about dishes: Nutritional value scrambled eggs from 2 eggs - 250 kilocalories. Fried eggs contain 245 kcal per 100 grams. An omelette made from two eggs – 300 kilocalories. Well, now - a specific product, popular among people sitting on low calorie diets. This is an omelette made from proteins, the calorie content of which is 128 kcal per 100 grams.

In egg powder

The invention of a powder called dry melange led to real revolution in the field Food Industry. Previously, only fresh eggs, which was not convenient. Their transportation to factories was too expensive. Today, just one kilogram of powder replaces 90 eggs. Energy value 100 grams of product is 542 kilocalories. Fat content – ​​37.3 g, protein – 46 g, carbohydrates – 4.5 g.

In one white and yolk

The calorie content of the yolk of a chicken egg is higher than the calorie content of the whites. Keep this in mind if you consume them separately. A medium-sized white (without yolk) contains approximately 20 kilocalories. It is absorbed by the body by 97%. Protein contains dozens of amino acids important for humans, for example, methionine. From it, the body synthesizes adrenaline, creatine and cysteine, which is responsible for neutralizing toxins. Methionine deficiency can lead to complex damage to the nervous system.

One egg yolk has a calorie content of 50 kcal. It contains alimentary fiber and a complex of fatty acids that have a positive effect on the body. Lecithin helps improve brain activity and memory, increases human performance, helps to recover faster after physical activity, prevents the development of sclerosis and has a beneficial effect on the liver.

How many calories are in a quail egg

IN quail eggs contained great amount vitamins (2.5 times more than chicken), microelements and amino acids. However, there are no contraindications to their consumption. They do not cause allergies. It is advisable to use this product for illnesses digestive tract(in particular, for gastritis and ulcers). It helps normalize blood pressure. The energy value is 168 kilocalories.

Ostrich

The volume of ostrich eggs is 20-40 times greater than that of chicken eggs. They are prepared in the same way. But just to hard-boil them, you will need an hour and a half. 100 grams contain 12.5 g of protein, 11.8 g of fat, 0.7 g of carbohydrates. Ostrich eggs have less calories than chicken eggs. Nutritionists estimate it at 118 kilocalories per 100 grams. Accordingly, 1 medium-sized egg contains about 1300 kcal!

Gusin

It weighs 4 times more than chicken. It has a thick shell, so the cooking process takes at least 15 minutes. Don't forget to wash well goose eggs under warm running water before cooking as they are dirty. The energy value of 100 grams of product (raw) is estimated at 185 kilocalories. 1 egg contains approximately 370 kcal.

Indyushin

Turkey eggs are similar to chicken eggs in terms of consumer properties. They are slightly larger in size and weigh about 70-75 grams. The shell is durable, creamy in color and has light dots. Size and color depend on the age of the birds. The younger the turkey, the smaller and lighter they are. The energy value of fresh is estimated at 171 kilocalories (per 100 grams). The product contains a lot of fat and few carbohydrates, so it is not recommended to be included in the diet menu.

Benefits of eggs

The benefits for the body from consuming this product are enormous. It has a beneficial effect on the health of women and men of any age. Let's get straight to the specific facts:

1. The main benefit lies in complete, easily digestible protein. Just 1 piece will provide you with 15% daily requirement in this substance. An average egg contains 6 grams of protein. It turns out that more than 10% of its weight goes directly to providing the body with energy.
2. People who regularly consume eggs, thanks to high content the squirrels in them have strong muscles.
3. Protein provides a long-lasting feeling of satiety, thereby helping to maintain normal body weight.
4. Lecithin is necessary for pregnant women. It ensures normal brain development in the fetus.
5. Animal fats have a positive effect on the male reproductive system.
6. Protein consumption improves the condition of the skin and hair (for problems such as dandruff and hair loss).
7. Yolk fatty acids strengthen and tone muscles in children.
8. The product has a good effect on the heart and prevents the development of diseases of the circulatory system.
9. Provitamin A helps fight pathogenic bacteria and microorganisms.
10. Vitamin D (its content in eggs is high) promotes better absorption of calcium by the body. This helps maintain healthy teeth and bone tissue. Yolk is one of the few foods that are a natural source of this vitamin.
11. Choline supports lipid metabolism and helps the liver perform its functions.
12. Lutein and zeaxanthin are beneficial for vision. They prevent the development of diseases such as cataracts.
13. Selenium protects the body's cells, supports the immune system and normalizes the functioning of the thyroid gland.

Remember: maximum benefit fresh eggs are brought to the body. How can I check this? There are two ways. You can lightly shake the egg, if it is fresh, you will not hear any sounds from inside. The second option is to put it in water. Fresh ones will sink immediately.

Eggs in dietary nutrition

Chicken eggs are included in the list of healthy low calorie foods. They are included in various diets and are used in therapeutic nutrition: their consumption helps normalize metabolism. Interestingly, people who eat 2 boiled eggs for breakfast (providing a feeling of fullness for a long time) reduce their caloric intake daily ration at least 300 kilocalories.

Nutritionists advise people trying to lose weight to consume at least 2-3 pieces per week. During a low-carb diet, the amount can be increased to 4-5 pieces. Boiled eggs help you lose weight and support immune system a person weakened by an insufficiently nutritious diet. They are present in the menu of the protein and Kremlin diets, the Protasov and Atkins diets.

Usage rate

If you have normal cholesterol levels, consume 1 piece per day. This “dosage” provides the body with a sufficient amount useful substances. If cholesterol is high, reduce your consumption to 2-3 pcs per week.

Yolk should be introduced into the diet of young children starting at 7 months. Children aged 2-3 years are recommended to eat 2-3 yolks per week. When planning your menu, do not forget to take into account that eggs are included in many products, for example, mayonnaise or baked goods.