Whole wheat flour pizza dough recipe. Whole wheat pizza dough

The only thing that keeps me from making pizza every day is how high in calories it is. Dough combined with cheese (especially Parmesan) is a guarantee that the volume of your hips and waist will change. Well, who needs extra centimeters? It’s especially sad in the summer: you want pizza, but you also want to stay slim!

Fortunately, pizza can be prepared completely differently than we are used to. There are many recipes whose calorie content is pleasantly surprising. Just imagine: the familiar, adored smell of freshly prepared pizza with melted cheese, a magnificent view that whets your appetite...

And you can eat this dish without any remorse - you won’t gain a single gram of excess weight, no matter how much you eat! Try these wonderful recipes as soon as possible, you won’t regret it.

Which flour is healthier?

First, we will analyze the composition of each type of flour, according to the content of nutrients, vitamins and microelements. We will need this in order to determine which flour is the healthiest.

The absolute leader in terms of benefits for the body is whole grain wholemeal wheat flour - wallpaper. This flour contains the most useful substances, vitamins and microelements necessary for the human body.

Second-grade wheat flour is slightly behind it - it contains slightly fewer microelements and vitamins, and is slightly higher in calories.

After wheat flour in terms of usefulness comes coarse rye flour - peeled and wallpaper (whole grain). It is somewhat inferior to wheat flour in the content of vitamins E and PP (niacin), but it is even slightly superior to wheat flour in fiber content, which is important for weight loss. Wholemeal rye flour is the lowest in calories.

Fine white wheat flour (as well as rice flour) contains an extremely small amount of useful substances. Try not to use this flour for baking, and do not overuse store-bought white flour products (however, this rule applies to all refined products).

The more fiber in flour and the less calories it contains, the better for weight loss. Therefore, if you want to lose weight, it is more beneficial to use whole wheat flour and wholemeal flour rather than white refined flour.

Remember: if you are watching your health, use coarse flour (whole grain) for baking. If you don't have whole grain flour, you can dilute white flour with bran - this will make it more healthy.

What is diet pizza?

Even among the varieties of hot baked goods, there is a dish that will bring maximum pleasure with a minimum calorie content. Healthy, without dough made from wheat flour, with a wide choice of toppings, light - this is what low-calorie pizza is and how it differs from the classic version. It cooks faster, is ideal for breakfast, an afternoon snack or a snack, and what is more valuable: no matter how many pieces you try, it will not add extra pounds to your waist and hips.

How to make diet pizza?

Those who want to lose weight can start preparing this healthy pastry without unnecessary worries about their figure. A low-calorie diet excludes the consumption of delicious hot pies, but then how appropriate is pizza for losing weight? Absolutely! The dietary dish is made on a thin base of rye or oatmeal; there are recipes without a flour base with cottage cheese and minced chicken. The choice of filling - meat, vegetable, fruit, seafood - is unlimited; it is better to take low-fat varieties of cheese. Greens and chili peppers are welcome to speed up metabolism, and sauces should be made natural, that is, made by yourself.

The easiest toppings for diet pizza?

As for filling the pizza, fatty meat, a large amount of sausage or cheese can negate all your efforts to reduce the calorie content of the dish. Therefore, try to use only dietary products. It can be mushrooms and vegetables, seafood, minced lean veal or even light sour milk.

MEAT FILLING. The ideal option for diet pizza is lean chicken or turkey breast. You can also take advantage of the chefs' trick and grind the meat into minced meat. This makes it easier to distribute it throughout the dough in a thin layer and, again, not to overload the dish. You can also use ready-made minced veal or beef.

Mix 100 g of minced meat in a blender with 1 onion, a bunch of fresh parsley and 2 tomatoes. Spread the filling over the surface of the dough, sprinkle with a thin layer of grated low-fat mozzarella and bake in the oven at 180°C until the minced meat is ready. If you prefer pizza with pieces of ingredients, you can not chop the onions and tomatoes in a blender, but cut them into thin circles and place them on top of the minced meat.

VEGETABLE FILLING. There is room for creativity, because you can use any vegetables, as well as mushrooms, for cooking. Don't be afraid to experiment. Instead of the usual champignons, you can add chanterelles, oyster mushrooms, pre-boiled porcini mushrooms or honey mushrooms. Cut the vegetables into very small cubes.

Zucchini and zucchini, eggplants, artichokes, and spinach are perfect greens. Bell peppers of different colors will not only add flavor, but also decorate the dish. Be careful with canned vegetables: they contain a lot of salt. Instead of corn or green peas from a can, it is better to take frozen ones. And don't forget about black olives, olives and capers. They are very suitable for pizza and in small quantities will not increase the calorie content of the dish.

Diet low-calorie pizza dough

The peculiarity of this base is buckwheat flour, which goes stale very quickly. So try to eat this dish right away. As for the filling, there are a lot of different dietary components for low-calorie pizza, and each recipe is good and healthy in its own way. Here is an example of a combination of food products that can be used as a filling: mushrooms and low-calorie cheese; boiled chicken breast and pineapple rings; boiled fish (low-fat varieties) and olives; young veal and gherkins; boiled tuna and tomatoes.

The recipe for this base will fit perfectly into any weight loss diet, since it includes only foods that are healthy for our body.

2. buckwheat flour – 300 grams;

3. butter – 50 grams;

4. eggs – 1 piece;

5. warm water – approximately 1 glass;

6. olive oil – 2 tbsp. l.

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Step-by-step instruction

First, we need to take half the total mass of flour and mix it thoroughly with butter (the butter should be slightly frozen). The end result should be flour crumbs.
After this, add the egg, the second half of the flour and water.
At this stage, you can prepare the oven for use by setting the temperature to 180°.
If you are going to cook pizza in a slow cooker, then you do not need to prepare it first. Grease the mold with butter and place the pre-rolled dough on it.
Close the oven and bake for exactly 10 minutes. If the pizza base is prepared in a slow cooker, then set the “Baking” program and set the time on the timer to 20 minutes.

After the specified time has passed (if there is a golden brown crust), you need to put the filling on the base. We time it for another 15 minutes and you can serve the diet pizza to the table. Bon appetit.

Diet dough with kefir

Set of products for cooking:

low-fat kefir,
1 egg and 1 white,
oat flour,
salt,

Step-by-step instruction:

Mix all the ingredients until the consistency of thick sour cream, put the mixture in the refrigerator for 30 minutes. Line a baking sheet with parchment paper, pour out the dough, and smooth it with a spatula. Before adding the filling on top, keep the crust in the oven until half cooked.

Dietary spinach dough for pizza

The original recipe is to prepare spinach pizza dough. This may seem a little incredible, but it allows you to maintain your figure and also introduces something new into your usual diet.

Set of products for cooking:

2 cups raw spinach;
1 chicken egg;
1 cup of any grated cheese;
spices to taste.

Step-by-step instruction

It is necessary to chop the spinach to a homogeneous mushy mass.
Add 1 egg there and mix everything.
Add 1 cup of grated cheese to the resulting mixture of spinach and eggs and mix.
Salt, pepper and add spices to taste.
Pour the dough into a pre-prepared pan, previously covered with parchment.
Bake the dough until half cooked, then cover with the filling.

Dietary pizza dough with chicken fillet

Set of products for cooking:

half a chicken breast
1 tbsp. l. fiber or bran,
1 egg,
any seasoning,
salt,
onions to taste,

Step-by-step instruction

Mix all the ingredients in a blender and roll out the prepared dough into a pizza crust. Bake like a regular cake, at 180 degrees.
Dietary dough made from whole grain flour

Set of products for cooking:

kefir 1% - 1 glass,
whole grain flour (or with the addition of rye) - 2.5 cups,
salt - 1 tsp,
a pinch of soda,
olive oil - 1 tbsp.

This composition of products will make two pizzas.

Step-by-step instruction

Knead the dough from flour, kefir at room temperature and a spoon of olive oil. During the kneading process, you can add flour and butter - it all depends on the consistency of the kefir. Sometimes it is liquid, and other times it is thick, even despite the low fat content

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Diet pizza made from whole grain flour - in the end you should get moderately soft and elastic dough. Wrap it in a napkin or cling film and put it aside.

Diet dough made from rye flour without yeast for pizza

Rye flour perfectly replaces yeast and wheat flour. Fresh tomatoes in sauce are much healthier than ketchup.

Set of products for cooking:

rye flour – 250 g;
100 ml water;
40 ml olive oil;
one tsp. salt;
two tsp. spicy herbs.

Filling components:

10 champignons;
half a bell pepper, red onion;
one tomato;
dry herbs, fresh parsley, salt, sesame.

For the sauce you will need:

tomato (one large or two medium);
a clove of garlic;
salt.

Cooking time - a little over an hour; calorie content - about 137.98 kcal.

The dough is prepared by mixing all the ingredients. To work with the dough, it is better to wet your hands, as it is quite sticky. The dough, kneaded until smooth, is kept for half an hour under a napkin. On a table covered with flour, roll out a thin cake, the size of which should be slightly larger than the baking sheet.

The flatbread is placed on parchment, folding the sides. This is necessary to hold the sauce. Place the cake in the oven for 5 minutes at 180 degrees. After removing the cake, brush it with olive oil. The sauce is prepared in a blender. All ingredients for the sauce must be whisked. The finished sauce is evenly distributed on the crust.

To create the filling you will need thinly sliced tomatoes and onions into rings, as well as thin slices of pepper. Champignons, cut into slices, are fried in vegetable oil.

All these ingredients are laid out on top of the sauce, sprinkled with sesame seeds, herbs and salt. Now you need to bake for 20 minutes. Finally, the pizza is decorated with finely chopped herbs.

Diet pizza without dough

Step-by-step instruction

For baking you need to take two onions, five eggs, a couple of peppers, two tomatoes, three tablespoons of vegetable oil and one hundred grams of hard cheese.
The onion is peeled and finely chopped.
The pepper is also peeled and cut into slices. Peppers and onions need to be fried in vegetable oil.
The fried foods must be transferred to a baking dish, after which everything is poured with eggs previously beaten with salt.
Place tomato slices on top of the egg mixture. The top layer is grated cheese. Diet pizza is prepared without dough for twenty minutes in the oven.

Easy flour pizza recipe

The flour in this recipe has an important feature - it must be coarsely ground. Pizza is low in calories and healthy for the body. It is ideal for people who are not indifferent to their figure.

Pizza ingredients:

a glass of wholemeal flour;
4 squirrels;
1 egg;
a spoonful of baking powder;
a pinch of salt.

Ingredients for filling:

100 grams of tofu cheese;
150 grams of black olives;
1 red onion;
2 tomatoes;
basil.

Stages of preparing a dietary dish:

Beat the egg and 4 whites with a mixer. Add flour and salt, as well as baking powder.

Knead pizza dough. Preheat the oven to 180 degrees. Bake the crust in the oven for 20 minutes.

Remove the crust - this is the base for the pizza.

Prepare the filling. Throw into a blender: tofu, avocado (bones and skin removed), tomatoes (without skin). Whisk. The result is a homogeneous mass - this is pizza paste.

Gently apply the paste onto the previously baked crust. Place chopped olives, onion half rings, and aromatic basil on top.

Place the pizza in the oven to cook for 5 minutes.

Pizza is ready! Simple and delicious! The huge advantage of the dish in question is no extra calories.

If you don’t have flour on hand, or a strict diet does not allow you to use flour products for food, then there is no reason to refuse pizza. This dish can be prepared without flour.

Flourless pizza dough

Pizza can be made without using flour. Instead of flour, you can use potatoes, oat bran, cauliflower, chicken, ground beef or pork for the dough base.

Add all the listed dry ingredients to the whisked egg. After thorough mixing, until the lumps are completely dissolved, the dough is left to infuse. Swelling of the bran occurs in up to half an hour, depending on its quality.

After infusion is completed, the dough is placed in a mold and placed in the oven for baking. Cooking takes 10 minutes at a temperature of 180 degrees. The baked workpiece is greased with tomato sauce or ketchup without sugar.

You can put the filling on the resulting flatbread and bake it according to the recipe.

Quick recipe

This flourless pizza composition contains a minimum of calories, but the dish turns out tasty and satisfying. To prepare the base you will need the following kit:

300 g cauliflower;
150 g low-fat cheese;
one egg;
salt.

The filling consists of the following components:

50 g each of cheese and tomato paste;
40 g each of champignons and sweet peppers;
15 g onion;
spices, salt, pepper, herbs.

Cooking time – about an hour; calorie content – 113.08 kcal/100 g.

Preparing the pizza base begins with boiling the cauliflower. After cooling, grate it using a large-tooth grater, and do the same with cheese. The ingredients are mixed and an egg is added and some salt is added. The thoroughly mixed mass is placed in a mold and baked in an oven heated to 230 degrees. After half an hour, the pizza flatbread is ready.

After this, it is smeared with tomato paste, on top of which mushrooms cut into thin plastic are laid out. The next layer is thinly sliced peppers and onions. Finely grated cheese is poured into the last layer. The pizza is then placed in the oven at 230 degrees. After 10–15 minutes, you can remove the dish and garnish with chopped herbs.

How to make chicken breast pizza

A quick and delicious pizza recipe with lots of filling ingredients. The basis of the dish consists of the following components:

chicken breast – half a kilo;
one egg;
salt, pepper, dill.

The filling consists of the following ingredients:

half of three multi-colored sweet peppers;
cheese (yellow) – 100 g;
crumbly cottage cheese – 150 g;
spinach leaves, some green onions.

a quarter kilogram of tomatoes in their own juice;
half a tsp. sugar and salt;
a couple of cloves of garlic;
half tsp dry basil.

Cooking time – 45–50 minutes; calorie content – approximately 129.10 kcal/100 g.

The chicken breast should be pureed. A blender or mixer is used for this. Chicken puree is seasoned with seasonings. The mixture is laid out on baking paper. It is better to work with wet palms so that the mass does not stick to them.

The oven heats up to 180 degrees. The chicken crust should dry out after 20 minutes of baking. While waiting, the preparation of the sauce begins. Boil tomatoes with spices over low heat.

It will take 15 minutes for the mixture to thicken. The prepared cake is smeared with sauce, on top of which a layer of filling is laid out. All you have to do is wait 15 minutes while the pizza bakes in the oven.

Diet pizza with zucchini instead of flour

The simplest recipe for diet zucchini pizza without flour. Zucchini is used in the recipe as one of the least high-calorie vegetables. Main ingredients:

a couple of medium-sized zucchini;
a pair of eggs;
1.5 tbsp. l. bran;
low-fat cheese – 70 g;
baking powder – 1 tsp;
one large tomato;
olive oil for greasing the baking sheet;
salt, pepper, herbs.

Cooking time - about an hour; calorie content – approximately 111.10 kcal/100 g.

Coarsely grated zucchini is mixed with chopped herbs, baking powder, eggs, bran, pepper and salt.

The mixed dough is laid out on a pre-oiled baking sheet.

Tomatoes, cut into rings, are laid out on the dough. Coarsely grated cheese is poured over the tomatoes.

Baking at 180 degrees lasts from 25 to 30 minutes.

Pizza according to Dukan's recipe without flour

The Dukan recipe involves using only ingredients approved by a nutritionist. Main cast:

a pair of eggs;
1 tbsp. l. starch;
skimmed milk powder (SML) – 3 tbsp. l.;
1 tsp. baking powder;
kefir – 4 tbsp. l.;
salt.

For the filling you will need chicken fillet, seafood, fish, mayonnaise according to Dukan's recipe, cheese, sausages, kefir, sausage and any other ingredients to taste.

Cooking time – about an hour; calorie content – 148.50 kcal/100 g.

Beat eggs with salt using a mixer for 1–1.5 minutes. Then COM mixed with starch, as well as kefir, are added to the egg mixture. Stir and leave for about 20 minutes.

The resulting dough is laid out on a silicone mat and baked at 160–170 degrees for 7–10 minutes. After baking, you can add the filling components. The first layer is usually tomatoes, then mayonnaise (according to Dukan's recipe), the remaining ingredients are laid out in accordance with personal preferences: chicken fillet, ham, seafood, fish, sausages, cheese, sausage.

Baking temperature is 180 degrees. The degree of readiness of the pizza is visible by the browned crust on the cheese.

Whole wheat flour pizza without yeast

Yeast-free dough is good because it takes much less time to prepare. Pizza based on whole grain flour belongs to the category of healthy food products.

Test components:

whole grain flour – 1 cup;
half a glass of water or milk;
olive oil – 3 tbsp. l.;
1 tbsp. l. honey;
a quarter teaspoon each of baking powder, soda, salt.
oatmeal - optional.

All products for filling are taken to taste. There is plenty of room for imagination here. You can use your favorite vegetables: zucchini, tomatoes, eggplant, bell pepper. In addition, you will need asparagus, rosemary sprigs, black pepper (ground), pesto and feta.

Cooking time – approximately an hour; calorie content – about 200 kcal/100 g.

Milk, honey, and olive oil are added to the baking powder and salt mixed with flour. You can add a handful of oatmeal to the resulting homogeneous mass and mix again. The dough is left for 10 minutes.

A sheet of dough rolled out into a thin layer is covered with pesto. Place thinly sliced vegetables on top and add freshly ground black pepper. The surface needs to be greased with pesto again to prevent the vegetables from drying out during baking. The pizza should be topped with crumbled feta cheese and garnished with rosemary sprigs. The pizza is baked until done at 180 degrees for about half an hour.

Pizza made from rye flour without yeast

Rye flour perfectly replaces yeast and wheat flour. Fresh tomatoes in sauce are much healthier than ketchup.

Test composition:

rye flour – 250 g;
100 ml water;
40 ml olive oil;
one tsp. salt;
two tsp. spicy herbs.

Filling components:

10 champignons;
half a bell pepper, red onion;
one tomato;
dry herbs, fresh parsley, salt, sesame.

For the sauce you will need:

tomato (one large or two medium);
a clove of garlic;
salt.

Cooking time - a little over an hour; calorie content - about 137.98 kcal.

To create the filling you will need thinly sliced tomatoes and onions into rings, as well as thin slices of pepper. Champignons, cut into slices, are fried in vegetable oil.

All these ingredients are laid out on top of the sauce, sprinkled with sesame seeds, herbs and salt. Now you need to bake for 20 minutes. Finally, the pizza is decorated with finely chopped herbs.

To make flourless pizza a truly dietary dish, you need to remember a few recommendations:

To reduce the calorie content of a dish, wheat flour is replaced with rye, whole grain flour, or the dough is made without flour;
The sauce can also be a source of increased calories. Tomato sauce is the lowest in calories; it can also replace mayonnaise;
It is better to replace fatty meat ingredients with seafood and fish. Lovers of meat pizza can use lean veal, chicken;
High-calorie cheese is one of the main components of pizza, but you can use low-fat varieties, such as mozzarella;
A large amount of vegetables allows you to make the dish satisfying and, at the same time, low in calories.

Bon appetit!

Today, there is more than one recipe for making diet pizza that will be both healthy and tasty. We bring to your attention several of the most common recipes for preparing this dish.

Where does the preparation of this incredibly tasty dish begin? That's right, from kneading the base, that is, the dough. This is where we will start.

Low calorie pizza dough

The recipe for this base will fit perfectly into any weight loss diet, since it includes only foods that are healthy for our body.

To prepare the dietary test we will need:

buckwheat flour – 300 grams;
butter – 50 grams;
eggs - 1 piece;
warm water – approximately 1 glass;
olive oil – 2 tbsp. l.

Method for preparing the dough: first we need to take half the total mass of flour and mix it thoroughly with butter (the butter should be slightly frozen). The end result should be flour crumbs. After this, add the egg, the second half of the flour and water.

At this stage, you can prepare the oven for use by setting the temperature to 180°. If you are going to cook pizza in a slow cooker, then you do not need to prepare it first.

Grease the mold with butter and place the pre-rolled dough on it. Close the oven and bake for exactly 10 minutes. If the pizza base is prepared in a slow cooker, then set the “Baking” program and set the time on the timer to 20 minutes.

As for the filling, there are a lot of different dietary components for low-calorie pizza, and each recipe is good and healthy in its own way.

Here is an example of a combination of food products that can be used as a filling:

mushrooms and low-calorie cheese;
boiled chicken breast and pineapple rings;
boiled fish (low-fat varieties) and olives;
young veal and gherkins;
boiled tuna and tomatoes.

Low calorie pizza without dough

It turns out that this dish can be prepared without the base, which is considered the most nutritious ingredient. This pizza recipe is great for all people who follow a weight loss diet.

We will need:

30 grams of homemade ketchup;
25 grams of low-fat sour cream;
150 grams of boiled meat (you can limit yourself to chicken breast);
a couple of tomatoes;
100 grams of zucchini;
a handful of mushrooms (champignons are great);
50 grams of gherkins;
150 grams of low-fat cheese.

To make the pizza truly low-calorie, you need to use exactly the ingredients that are included in the recipe.

The first step in preparing this pizza is the sauce. To do this, you need to blanch fresh tomatoes and then remove their skins. Now, using a blender, grind the peeled tomatoes and then boil them over the fire for a quarter of an hour.

Now prepare the baking pan by lining it with a piece of parchment. If you are going to cook this dish in a slow cooker, then simply grease the bowl with vegetable oil.

Now cut the pre-washed zucchini into thin rings and place them in a mold (bowl), lightly sprinkling salt on top. Lubricate the zucchini with a mixture of ketchup and sour cream. Next comes a layer of chicken breast, which we previously cut into 0.5 cm cubes, chopped gherkins and mushrooms. Pour it all over with tomato sauce.

Preheat the oven to 200°C (if you are going to cook in a slow cooker, you do not need to preheat it) and place the pizza pan in it. After half an hour, grate the cheese and leave to cook for exactly five more minutes.

Eat only healthy foods and be healthy!

To prepare the dough you will need:

3 cups flour
1.5 glasses of water
Half a pack of dry yeast
½ teaspoon salt
A teaspoon of sugar
Tablespoon olive oil (add optional)

Dough preparation method:

Yeast must be dissolved in half a glass of warm water with sugar
Combine flour with water and salt and mix thoroughly. The dough should be quite dense
After foam appears on the surface of the yeast, you need to pour it into the dough and stir until smooth.
If the dough is too liquid, you need to add a little flour. Extra water will help soften very stiff dough.
Please note that the resulting substance should not stick to your hands or utensils.
Cover the dough with a napkin and place it in a dry and warm place for a while.

I love this pizza, firstly, it fits well into the concept of a healthy diet, secondly, it is much faster to prepare than pizza with yeast dough, and thirdly, it is incredibly tasty. I cook it several times a week and we literally fight for the last piece :)
This year, Grandfather Frost also gave me a gift in advance so that I could take it with me on vacation. This is a new lens AF-S NIKKOR 85mm f/1.4G , which I have wanted for a very long time. I am so glad! I shot this recipe and the previous one with a new lens, and it seems ideal for food photography. Especially now, when there is so little light....

Here is the dough recipe
For the filling we will need our favorite vegetables, pesto and feta, ground black pepper.
I have zucchini, eggplant and tomatoes here, sometimes I add young asparagus and bell peppers to them. Everything is to taste, so I don’t write the proportions.

1. Roll out the dough into a thin layer.

2. Transfer to a baking sheet and spread pesto on top.

3. Place thinly sliced vegetables on top, season with freshly ground black pepper, lightly brush pesto on top so that the vegetables do not dry out too much when baking.

4. Crumble the feta on top and you can also put a couple of sprigs of rosemary.

5. Place in an oven preheated to 180 degrees for 15 minutes.

6. The finished pizza is good both hot and cold.

Bon appetit!