| 19.02.2014

No matter how scary the word “diet” may sound, sooner or later almost every one of us begins to look at foods from the point of view of fats and calories. Otherwise, no amount of fitness will help cope with the consequences of heavy meals. But let's not panic - you won't have to give up delicious Big Macs and delicious eclairs forever. It is enough to calculate your daily norm calories and try not to exceed it. And my selection of Android applications will help with this.

Among huge amount calorie counters available on Google Play, the “Sandwich” application highlights its focus on Russian realities. The creators of the program are aware of what products are sold in domestic supermarkets and how many calories they contain. And for the most meticulous, there is a reference section in which the calculation method is quite convincingly described. The principle of operation of the application is standard: we enter our parameters and goals (weight loss, weight maintenance, weight gain), after which we receive information about how many calories you need to consume during the day. You can create a food diary for yourself every day. Well, the most interesting thing: if, in addition to the average calorie content of products, you are interested in the parameters of a specific product from a particular manufacturer, take a photo of the barcode and get information. The product database, of course, is not complete, but it is not difficult to update it yourself. “Sandwich” is available in the free Lite version, as well as in a paid version without advertising and with a full set of functions.

“Calorie Counter” from the developer of fitness applications MyFitnessPal can rightfully be considered one of the most professional programs in its category. This is not just a calculator that calculates energy value products and total consumption per day, and a full-fledged personal nutritionist. The application tracks progress towards achieving your goal, displays the result in the form of graphs, and even allows you to share the result with friends if you have something to brag about. According to the developers, the program database contains more than 3 million various products. The interface is simple, understandable, but, in my opinion, a bit boring.

Despite the tempting name, the main task of the application is precisely to help the user maintain a diet. This program is distinguished from other calorie calculators by its attractive interface with graphic icons. The user is asked to carefully record the dishes consumed, after which the application will tell about the composition and usefulness of everything eaten. For the forgetful, there are notifications and reminders that will prevent you from cheating. By the way, if you don’t have time to make a note immediately after eating, you can simply take a photo of the dish so as not to forget. In addition to calories, the application allows you to take into account the volume of liquid you drink and control your body parameters: chest, hips, and waist. Another nice thing is the system of bonuses in the form of pearls, which you receive for regular use of the application.

Another alternative for those who want a simple calorie counting tool rather than a vinaigrette of many functions. The application is narrowly focused - it only counts calories without taking into account proteins, fats and carbohydrates. The values ​​are compared with optimal performance for your figure. The interface is well Russified, there is a widget for the desktop and the ability to maintain a daily calendar. The widget shows the calorie limit for the current day and the amount you have already consumed. So, just one glance at the smartphone display is enough to understand whether it makes sense to go to your favorite pizzeria today. If calories alone are not enough, you can purchase the paid version of Calorie Calculator PLUS. It additionally provides for the calculation of proteins, fats and carbohydrates.

Calorie counter (My Fitness Pal) is a popular convenient calorie counter for Android. With which you can calculate the number of calories consumed during a meal. Thanks to this, you will adjust your diet and be able to achieve good results in losing weight.

The principle of operation of the calorie counter is simple. First, the user needs to register or log into the application using his Facebook account. Then fill in your parameters: age, gender, weight and set a goal (the desired weight that you are striving for. When you eat food (breakfast, lunch, dinner or an additional meal), do not forget to mark and write down the food. This way you can see how much calories you have already consumed and how much you have left to eat today.

If you want to lose weight or maintain your current weight, then with the help of this application with a user-friendly interface you can take care of your health. In addition to calories, also record exercise. Check your calories received and burned during the day at any time and create a diet. Calories are the energy expended by the body during physical activity. Restores calories when eating orally. Of course, if a person consumes less calories than he spends, he will be able to lose weight or maintain the current one. Enter the products and the number of grams you took. The application's food database contains more than 6,000,000 items from any country and cuisine in the world.

Features of Calorie Counter for Android:

• food supply for more than 6 million products;
• barcode scanner for easy searching of products in the database;
• three modes (lose weight, gain weight, maintain weight);
• flexible way to enter data;
• dietary calendar;
• physical activity accounting;
• more than 350 exercises;
• the ability to create your own exercises;
• calculator nutritional value recipes;
• the ability to set reminders;
• invite friends and share your results and achievements with them;
• statistics on strength training and cardio;
• The product base is constantly updated;
• daily summary of calories consumed, calories burned, and nutrients;
• statistics on calories and essential nutrients: proteins, fats, carbohydrates, fiber, sugar and cholesterol.

With the calorie counting app, you can observe changes in your own weight over time. People who carefully monitor their weight cannot do without the application. The utility takes into account body weight, age, lifestyle, gender and other parameters, and the program also calculates the daily calorie intake based on your goal: reducing, maintaining or increasing weight. Lose weight with MyFitnessPal, which has already helped over 40 million users.

Download Calorie Counter for Android for free, follow the link below.

The main secret to losing weight is to consume more calories than you burn. A The best way counting calories eaten and burned using mobile applications. We will tell you about the most convenient of them today.

All of these apps work pretty much the same way: you enter what you ate and how much, as well as what sports activities you did and how much. Some apps can create diets and suggest sports programs for the most effective weight loss.

Lifesum's slogan is strange - "Eat fat - lose weight." Don’t let it confuse you, the application developers know what they are talking about. Lifesum helps you select food products for a specific goal (quick weight loss or gentle weight loss) and optimizes the supply of nutrients during physical activity. You don’t have to limit yourself in the variety of foods; portion size is important. The app is compatible with Google Fit, Google's fitness service for Android users.

The calorie tracker also syncs with Google Fit, so you don’t have to enter your physical activity data—the app will automatically know how many kilometers you’ve walked or run and how many calories you’ve burned. You will have to enter information about the foods you eat manually, but you will clearly see on the graph whether you are losing weight or getting fat.

The FatSecret app is one of the most popular among Android users who are losing weight. It has everything you need: food nutritional information, food barcode scanner, diet recipes, diary physical exercise, weight change chart and progress history.

Calorie calculator is an application with the most brutal interface. It shows you how many calories you need to consume to start losing weight, based on your current weight, height, age and gender. There are no complex heaps in it, but there is almost no clarity either.

The “Lose Weight Together” application is mainly intended for selecting the optimal diet from various nutrition institutes. It also contains tips on eating right and staying fit, as well as a body mass index chart.

If you decide to take your figure seriously, get in shape and lose weight, then counting calories is the perfect way achieve this goal. Eating at a slight calorie deficit will help you lose weight effective, high quality and, most importantly, safe.

We are offering to you top free calorie counting apps for Android and iOS. With the help of a convenient program on your mobile phone, you will always have your food diary at hand and can easily add food even outside the home. Some programs do not even require an Internet connection to access full list products.

All of the following mobile calorie counter apps have following functions:

• individual calculation daily norm calories
• food calorie counter
• protein, carbohydrate and fat counter
• ready list of products with all macros
• possibility of adding physical activity
• ready list of main physical activity with calorie consumption
• tracking changes in volume and weight
• accounting for drinking water
• convenient and visual charts that will help you debug your nutrition

However, even the same functions are implemented in completely different ways in these programs. Calorie counting apps are not only different design and ease of use, but also the product base, activity options, and additional functions.

The following calorie counting apps are developed by for both operating systems: Android and iOS (iPhone). The programs can be downloaded from the Play Market and AppStore, links are provided below. The applications are offered free of charge, but some of them offer paid premium accounts with additional features. However, even the basic version is often enough to successfully carry out KBZHU calculations. Average ratings and number of application downloads are presented based on Play Market data.

My FitnessPal confidently occupies the leading position in the list of the most popular calorie counting applications. According to the developers, the program has largest database(more than 6 million products), which is updated daily. The application has a full set of functions: creating an unlimited number of own dishes, convenient statistics and reports on weight dynamics, barcode scanner, statistics on key nutrients, including proteins, fats, carbohydrates, sugars, fiber and cholesterol.

The My FitnessPal calorie app also provides convenient workout functionality. Firstly, it is possible to create an unlimited number of your own exercises. Secondly, you can deposit personal statistics on both cardio and strength exercises, including the number of sets, repetitions and weight per repetition. To access the list of products and exercises, you need the Internet.

Another convenient feature of My FitnessPal is full synchronization with the site: You can fill out the diary both from your computer and from your phone. The application is free, but some additional features are available only with a paid subscription. Among the disadvantages, users also note the inability to synchronize with individual fitness trackers.

• Average rating: 4.6
• Number of downloads: ~50 million

Fat Secret Counter

Fat Secret is a completely free calorie counting app with no premium accounts, subscriptions or ads. One of the main advantages of the program is pleasant, concise and informative interface. Fat Secret has a large product database (including barcode entry of products), which is divided into categories: Products, Restaurant chains, Popular brands, Supermarkets. In addition to standard macros, information is provided on the amount of sugar, sodium, cholesterol, and fiber. There's also a simple exercise diary to keep track of your calories burned.

Interesting features include image recognition: take photographs of food and dishes and keep a diary in photographs. Among the inconveniences, users note an insufficient number of meals (only breakfast, lunch, dinner, snacks), as well as inconvenient addition of recipes without the ability to specify portions. There is a weight control section, but unfortunately there is no volume control.

• Average rating: 4.4
• Number of downloads: ~10 million

Lifesum is another very popular calorie counting app that will delight you attractive design. The program has a large product database, the ability to add recipes with portions indicated, and a barcode reader. Lifesum also remembers what foods you've eaten, making it even easier to monitor your nutrition. The application has a convenient system of reminders for daily weighing, meals and water consumption.

The program is free, but you can purchase a premium account, which will give you access to additional information by product (fiber, sugar, cholesterol, sodium, potassium), body volume and percentage of fat tissue, product rating. The free version does not have this functionality. But there is good base physical activity, which includes all popular group training, including Les Mills programs.

• Average rating: 4.3
• Number of downloads: ~5 million

YAZIO is also among the top most popular calorie counting apps. The food diary is accompanied by photographs, so it is easy and pleasant to keep. The program has all basic functions: ready-made table products with all macros, adding your products and creating a favorites list, barcode scanner, tracking sports and activity, recording weight. However, adding own recipes is not provided, you will have to limit yourself to the introduction of individual ingredients.

Like the previous calorie counting app, YAZIO has a number of limitations in the free version. For example, in a premium account you will get more than 100 healthy and delicious recipes, you can track nutrients (sugar, fiber and salt), keep track of body fat percentage, blood pressure, blood sugar level, take measurements of your chest, waist and hips. But the main functionality is also available in the free version.

• Average rating: 4.5
• Number of downloads: ~3 million

The cute calorie counting app Dine4Fit is also starting to gain its audience. This program implements all the basic functions for keeping a food diary. Also added this helpful information How glycemic index, content of cholesterol, salt, trans fats, fatty acids in most products. In addition, there is data on the content of vitamins and microelements, and even practical advice on the selection of products and their proper storage.

Dine4Fit has a very large product database, which is regularly updated. At the same time, this is also a disadvantage: such a list causes confusion and makes the application difficult to use. Another disadvantage users call is the inability to add ready-made recipe, and long application loading time. However, one cannot help but notice that in the list of sports activities you will see the familiar fitness programs 30 Day Shred, Insanity, Body Revolution with ready-made data on calories burned per session.

• Average rating: 4.6
• Number of downloads: ~500 thousand

Calorie counting apps for Android

Featured applications are suggested only for Android platform. If the programs listed above do not suit you, try one of these three options

Very simple and minimalistic calorie counting app, which includes all the most necessary functions for keeping a food diary. If you need a simple and understandable program, in which there is nothing superfluous, then “Calorie Counter” is perfect option for your purposes. In addition, this is one of the few calorie counting apps that works perfectly without the Internet.

At the same time, all the main functions are implemented perfectly: ready set products with calculated macros, the ability to add recipes, a list of basic sports loads, individual calculation of KBJU. And the reviews for the application, despite its minimalism, are very positive.

• Average rating: 4.4
• Number of downloads: ~500 thousand.

Easy Fit counter

In contrast to the previous application, Easy Fit is designed for those who value bright interface and animated design in programs. This calorie counter has no competitors in design. The developers created not just a trivial table with a list of products and macros, but approached the matter from a creative point of view. The program has a lot of animation, products are depicted with clear icons, and in addition, there are 24 color solutions in the settings so that you can choose the design that suits you best.

Despite the rich design, the program works stably and without interruptions. All the main functions are present in the application, and the attractive design only adds to the pleasure of the calorie counting process. But there are also disadvantages. Since the program was not developed by Russian developers, the database some are missing familiar products . However, this can easily be solved by adding the products you need yourself. By the way, the application also works successfully without the Internet.

• Average rating: 4.6
• Number of downloads: ~100 thousand.

Counter SIT 30

The calorie counting application SIT 30 is easy to recognize by its logo ladybug. The program features an ergonomic design, convenient access to all functions in a few clicks and a variety of statistics for weight loss. SIT 30 offers a universal system of reminders for meals and workouts. The program is also interesting unique mechanism for adding recipes, taking into account heat treatment when calculating calories: boiling, frying, stewing.

This calorie counter app works without internet. Among the shortcomings, one can note the not very high-quality selection of product base. Very common repetition of products, with slight differences in the name, making it difficult to find necessary dishes. Also among the disadvantages, users note the lack of widgets.

• Average rating: 4.5
• Number of downloads: ~50 thousand

Applications for iOS (iPhone)

In addition to the iOS applications listed above, you can try the DiaLife program, which is designed specifically for iPhone and iPad.

The DiaLife calorie calculation application is very convenient to use, so it is not surprising that it is highly popular among owners of Apple products. Everything in the program is subordinated to the main goal - meticulous calorie counting and analysis of food consumed. Each product is accompanied by an information card about calories, proteins, fats, carbohydrates, glycemic index, fiber, vitamins and minerals. You will not only lose weight, but also take care of your health. Although some users complain about the small range of ready-made dishes.

Interestingly, in the activity section there is as many as 12 sections: “Housework”, “Sports”, “Child care”, “Leisure”, “Travelling” and others. The DiaLife calorie counting application is free, but you can connect to a premium account, which gives you access to a wide range of diets, a medication diary, the ability to generate a PDF report and other functionality. However, the basic package is sufficient for calculating KBJU.

• Average rating: 4.5

In general, each of these programs can be called a great assistant for those who decide to take the side of proper nutrition. Calorie counting apps are a handy tool to analyze your current diet and identify factors that are preventing you from losing weight.

Weight loss apps for Android have been created to keep a sports diary and count calories of foods on a diet, allowing you to lose weight rationally and quickly. Thanks to the programs, a person receives motivation to change his figure for the better, accustoms himself to proper nutrition in accordance with the required caloric intake and water balance. You can download applications for free on Google Play, some of them are paid, but have advanced features.

Weight loss program for Android

Against the backdrop of a general passion for health, slimness and proper nutrition Apps for losing weight have appeared that you can download to your phone and monitor your weight. The programs have a lot of built-in information on the calorie content of foods and dishes, food safety standards, steps taken and consumption clean water. Such a weight loss trainer on Android will be able to motivate you to exercise every day. physical activity and refusal of foods that are harmful.

Calorie counting program for Android

In order to properly lose weight and reduce the calorie content of consumed foods, a program has been created to calculate calories. It is a built-in calculator where you can enter all the food eaten during the day. The program will calculate calorie content, mark the norm or excess, and help you find out optimal quantity calories that need to be burned for a person to lose weight, depending on gender, age, and physical activity.

Popular weight loss apps for Android that have a built-in calorie counter:

1. Sandwich - created by Russian developers, has a large assortment of products sold in domestic supermarkets. There are functions for compiling a food diary, a reference section on the method of calculating the optimal calorie intake, and a barcode scanner.
2. Lose weight without a diet - the user selects from graphic pictures what he ate during the day, and the program reports the composition and calorie content. Opportunities for losing weight: photos of dishes, water accounting, monitoring body parameters.
3. The calorie calculator is a narrowly focused application that counts only calories without dietary fat, then the values ​​are compared with the optimal ones for the user. Features: calendar maintenance, daily limit, amount of food already eaten.

Android running app

A popular running tracker is one that helps the user track distance traveled, steps taken, and calories burned. It must be synchronized with the application for a more convenient and visual display of information. For this purpose, special applications for Android have been created:

1. Personal running trainer – no personal data entry, training takes place according to an average program. Record speed, distance, and the ability to listen to music while running. The version is free, but has a number of extensions - Personal Trainer, Marathon and others.
2. S Health is a proprietary Android application for interacting with Samsung smart watches. In the background, it monitors activity, collects data, and processes it. It has a built-in pedometer, thermohygrometer, pulse counter, sleep analyzer, stress analyzer, and food consumption analyzer.

Fitness apps for Android

A smart watch, bracelet or fitness tracker for Android requires a special application to interact and display information. Popular programs are:

1. Accupedo, Noom Walk, Moves, Steps Mania – accurate pedometers with history storage and graphing functions. You will need GPS to work.
2. 7 Seven – sports motivation program busy people. Includes seven daily exercises that need to be done for a minute each. The program counts time, shows technique and progress.
3. Just 6 Weeks is an application for performing simple basic exercises (squats, push-ups, planks) for 10 minutes three times a week. Weight loss results are promised in six weeks. Features: workout reminder, performance statistics, difficulty levels, description.

Weight control app

Those who are losing weight will benefit from weight control programs for Android, which will help you balance your diet and increase physical activity:

1. Let's lose weight together - there is a list of dishes to determine calorie content, a list of diets, a section with demotivators, exercises to keep fit, articles on losing weight.
2. GymBoom is an electronic training diary that saves the results of trips to the fitness room and creates a personal exercise program. There is motivation, reports on classes, a reference book of exercises.
3. Endomondo Sports Tracker – suitable for running, cycling and walking. In real time it shows the distance traveled, speed, calories burned.

Calorie counting and nutritional supplement program

If only definitions daily calorie content is not enough, a program for calculating BZHU developed for Android will help out:

1. Fat Secret calorie counter - helps you quickly find information about the calorie content and nutritional value of a dish, includes a large assortment brands and restaurant food. Features: choose from a scanner or manual barcode entry, nutrition and exercise diary, calendar, weight tracking table, progress log.
2. BMI calculator Ideal weight– calculates body mass index, height-to-waist ratio, fat percentage.
3. E-additive - helps to identify whether there are harmful components in food, warns about the dangers of additives with the prefix E.

Best Weight Loss Apps

According to the ratings, based on user reviews, the top weight loss apps for Android were compiled, which included programs for calorie tracking, calculating nutritional balance, water balance and sports training. These programs were downloaded by users over 5-10 million times, which became the reason for their popularity and recognition in separate category. You can find them in the official Play Google account.

Calorie counter from MyFitnessPal

According to reviews, the best calorie counter for Android is the application of the same name. It was developed by MyFitnessPal, which created a “pocket nutritionist”. The Calorie Counter application monitors nutrition, has a food database with 5 million ingredients, a nutrition and sports diary, statistics and reports on menus, and nutritional content. The program has built-in dynamics graphs, dish and exercise designers, a code scanner, and meal reminders. The downside is intrusive advertising.

My weight loss coach app

The My Weight Loss Coach app for Android is considered motivational. After launch, a virtual copy of the user is created, which changes as the real person plays sports. Functions: nutrition control, task completion, motivational pictures and quotes, tips, tasks to combat overweight, you can take advantage of incentives for movement and restrictions on nutrition and carbohydrates.

Runkeeper GPS running, walking

Fitness plan 30 days for Android

The Fitness Plan 30 Days app will help you lose weight in a month if you are diligent in your training. It features simple yet intense bodyweight exercises designed by professional trainers. Features: gradual increase in load, taking into account the individual characteristics of the body, monthly plan, video guide, recording the process and achievements.

Application Time to drink water

To comply water balance The Water Time program, developed for Android, will help. If you install it, it helps you return to a healthy habit and sends reminders to drink a glass of water. How to use the Time to Drink Water app: upload your data, specify reminder settings, mark every glass of water, coffee or tea you drink. The program will calculate the optimal amount of liquid and advise you on taking and fulfilling the norm.

Runtastic

For professional runners, the Runtastic program for Android will be useful. Free app takes into account user data, has a built-in map on which the distance traveled is marked using GPS. Pros: high functionality, counting calories burned and distance taking into account the ascent, terrain, built-in player. Cons: there is no Russian-language interface; the functions of measuring heart rate and sound commands are paid.

Ducan's diet

Those who are losing weight using a special system will like the Android application Dukan Diet or iDukan. When downloading, personalize the data - you need to enter the actual parameters of height, weight, desired result. The program will calculate the weight loss time and calorie content in two stages - Attack and Cruise. Every day, nutrition and body parameters are shown. Pros: graph of weight lost and remaining extra pounds, functions plan, calendar, diet today, recipes where you can add your own products.

Video: application Lose weight without dieting