Pollock belongs to the category of inexpensive but healthy fish of the cod family. It contains very useful Omega-3 and Omega-6 acids, which reduce the risk of vascular and heart diseases. This inexpensive fish also contains trace elements and vitamins. Among seafood, pollock is the leader in iodine and selenium content.

Pollock is fried, stewed, baked, boiled, cutlets and pies are prepared. But still, this fish turns out juicy and tender when baked in the oven.

Let's start cooking pollock fillets in the oven. For cooking, I took pollock carcasses and filleted them, but you can also buy ready-made fillets.

The resulting fillet was cut into portions.

Add salt, pepper, sprinkle with lemon juice, and mix gently.

I cut the onion into half rings and placed it in a mold lightly greased with vegetable oil.

Let's prepare the sauce. To do this, mix mayonnaise, sour cream and mustard in a cup.

Then dip each piece of pollock in the sauce and place it in the mold. Pour the remaining sauce over the fish and put it in the refrigerator for 60 minutes to marinate.

Place the pan in an oven preheated to 200 degrees and bake for 15 minutes.

Then sprinkle with grated cheese. Place in the oven again for 7-10 minutes.

Published on August 22, 2017

Continuing the fish theme, today we will prepare such a dish as pollock in the oven. The fish is quite tasty, healthy, easy to prepare, and has no small bones. You can talk about the advantages for a very long time, but you can cook it very quickly.

Pollock is a commercial fish and therefore available almost all year round. Prices are not bad and almost any family can afford to buy pollock once or twice a month.

We take the carcass, prepare it with salt, pepper and spices. Place in the oven for 30-40 minutes depending on the recipe. While the fish is cooking, prepare the side dish.

If you want to reduce the cooking time to the maximum, it is better to take pollock fillet. Just defrost the fillet and rinse it under running water and it is ready for baking.

You will have to tinker with a pollock carcass a little longer, but carcasses are also different. There are already gutted ones and there is not much fuss with them. And if you take a whole frozen pollock, you will have to defrost and gut it yourself. But there are advantages to cutting up a whole fish; the remains of the bones can be used for delicious fish soup.

Mostly such fish is cooked in foil in order to preserve as much of the nutrients as possible and the fish does not turn out dry. Thawed pieces are wrapped in foil along with vegetables. Natural flavor enhancers are also added to vegetables, such as sour cream, mayonnaise, cream, cheese, eggs, and vegetables. In principle, such fish can simply be rolled in flour with salt and pepper, wrapped in foil and baked in the oven. Even this way it will turn out tasty and satisfying since pollock is a very tasty and healthy fish.

Pollock in the oven recipe

Let's start with the simplest recipe for cooking pollock in the oven.

Ingredients:

• Pollock 1 kg. (carcasses)
• Hard cheese 50-70 grams.
• Homemade sour cream 3-4 tablespoons.
• Garlic 3-4 cloves.
• 1 onion head.
• 2-3 tomatoes.
• Vegetable oil.
• Salt and pepper to taste.

Cooking process:

1.If you bought frozen pollock, then the carcass must be properly defrosted before cooking. First put it in the top section of the refrigerator for 5-6 hours. This is the correct way to defrost fish.

2. Before cutting pollock, inspect it from the inside for entrails. If there are small residues, get rid of them with a knife and rinse the carcass well.

4. Add salt and pepper to the pieces in a bowl and mix gently. Let the fish sit for a few minutes and let it salt a little.

5.While the fish is salting, prepare the remaining ingredients, cut the tomatoes into slices.

6.Pass the garlic through a press or cut it into thin slices.

7.Grate the cheese on a coarse grater.Peel the onion and cut into large rings.

Now all the ingredients are ready, you can place them on a baking sheet coated with vegetable oil.

8.And so the first layer will be from onion rings.

9. Place pieces of fish on the onion in a second layer.

10. Place garlic on top of the fish, then tomatoes.

11.Sprinkle grated cheese on top of the tomatoes and add a little allspice black pepper on top of the cheese.

12.Now all that remains is to bake the fish in the oven at a temperature of 180-190 degrees. Cooking time is from 30 to 40 minutes.

We take out the fish, carefully transfer it to a beautiful dish, decorate with chopped herbs and you can serve. Now you have the simplest recipe for cooking pollock in the oven. Bon appetit.

Pollock in the oven with vegetables and sour cream Bechamel sauce

Be prepared for the fact that after you treat your guests to this pollock, they will immediately start asking you for the recipe. Because the fish turns out so tasty and juicy that sometimes many people don’t believe that they ate pollock.

Ingredients:

• Pollock 1.5 kg.
• 1-2 carrots.
• 1 onion.
• 5 tablespoons of flour.
• Salt and pepper to taste.
• Vegetable oil.

Ingredients for the sauce:

• 7 tablespoons of sour cream.
• 200 milk.
• 1 tablespoon flour.
• 2 tablespoons butter.
• 1 pinch of grated nutmeg.
• Salt and pepper to taste.

Cooking process:

1. The recipe uses a pollock carcass, but if you have fillet, you can also make it from fillet.

2. Inspect the carcass and clean it if necessary. I especially ask you to pay attention to the abdomen. Sometimes there remains a black film in it that gives a bitter taste. So if it exists, it’s better to get rid of it.

3.We also get rid of scales and unnecessary fins. Afterwards, rinse well again and wipe with a paper towel.

4. Cut pollock into pieces.

5. Prepare a mixture of salt, pepper and spices. Rub the fish pieces with the mixture and leave for 15-20 minutes. During this time, salt and spices will penetrate into the very middle of the fish.

Good spices include basil, thyme, rosemary, and ground coriander.

6.When the fish is salted, it must be fried in vegetable oil.

7.Pour vegetable oil into a frying pan and heat it well. Dip a piece of fish in flour on all sides and place it in a frying pan, and so on with each piece.

8. At this stage, it is important for us to get a golden crust on the pieces of pollock.

Therefore, we do not heat it too much and do not hold the fish for long. Literally 2-3 minutes on each side. It is important that the juice remains in the fish. Therefore, we fry on each side, thereby sealing the juice inside each piece.

9.Place the fried pieces on a napkin so that the paper absorbs excess vegetable oil.

Now that the fish is fried, you can prepare the vegetables.

10. Peel the onions and carrots. Cut the onion into rings on the floor, and pass the carrots through a coarse grater.

11. Fry the vegetables a little. But not like when frying, but just a little until the onion is transparent.

This is done so that a little moisture remains in the onions and carrots, which they will share a little later with the fish. And so we throw the onions and carrots into the frying pan, fry until the onions are transparent and transfer them to a bowl from the frying pan to stop the heat effect.

12.After preparing the vegetables, you need to prepare the sauce in which we will bake the fish in the oven.

13.Heat the butter in a frying pan or saucepan and add flour to it.

Make sure that the flour does not change color. At this stage, it is important not to fry the flour, but to heat it.

14.As soon as the flour is mixed with butter, pour in the milk. Take a whisk and stir the sauce constantly. It is important to avoid lumps. Gradually the mixture will begin to thicken. Now it is important to ensure that neither the flour nor the milk burns.

15.A few minutes after heating the mixture begins to thicken, add nutmeg.

16.Then add sour cream, a little salt and allspice. Mix everything again until smooth. Bring to a boil and turn off the heat under the frying pan.

17. We can say that all the preparatory steps are over, all that remains is to connect everything beautifully together.

18. Take a form in which we will bake pollock in the oven and grease it with butter. The shape is needed with high sides.

19.Place fried fish on the bottom.

21.After a layer of carrots.

22. Spread the sauce, distributing it evenly over all surfaces. It is important that the sauce completely covers the entire dish, thereby sealing all holes through which moisture can evaporate.

23.Put this beauty in a hot oven for 15-20 minutes at a temperature of 180-190 degrees.

24.Keep the pollock in the oven until golden brown. This crust will be a signal that the dish is completely ready.

25.Fish is best served with rice or beans. Mashed potatoes are also good.

The experiment with raw vegetables was a success, so you don’t have to fry the vegetables first.

As a last resort, you can prepare an excellent vegetable salad from fresh cucumbers and tomatoes.

Before serving, decorate the dish with chopped herbs. Pollock with vegetables baked in the oven with sour cream sauce is ready. Bon appetit.

Pollock in pots with potatoes in the oven

The dish is very tasty, the pollock turns out tender, and thanks to the potatoes and vegetables, it is very nutritious and aromatic.

Ingredients:

Cooking process:

If you use pollock fillet, all you have to do is defrost it and cut it into pieces.

1.And if the carcass thenit needs to be peeled, the meat separated from the bones and cut into small pieces. Bones, by the way, can be used to prepare amazing fish soup.

2. Peel the potatoes and cut them into cubes.

3.Cut the onion into cubes.

4. Cut the carrots into slices.

5.Now we form the dish in pots.

6. Place some potatoes on the bottom, then add onions.Place carrot slices on top of the onion.

7.And lay out the fish almost as the last layer.

8.Dilute the sour cream with water and add some spices, mix with a spoon.

9.Pour the resulting liquid into pots. It is important to know that the liquid in the pot should be a little more than half, otherwise it may overflow when boiling.

10. You can decorate the top with 2-3 slices of carrots.

11.Put the pots in a cold oven. Remember, if you cook in pots, put them in a cold oven and only then heat it up. Because temperature changes can cause pots to crack. And all your efforts will be in vain.

12.And so we put the pots in the oven and heat it to 200 degrees and keep the pots at 200 degrees for 30-40 minutes.

13.Afterwards, you can add a pinch of chopped herbs to each pot. The dish is ready. Enjoy your meal.

The same dish can be prepared in a baking dish with just one condition. The mold will need to be covered with 2-3 layers of foil. By the way, I’ll tell you about this in the recipe below.

Pollock in the oven with vegetables in foil

This will be just an amazing dinner. This pollock recipe is suitable for those who do not like to cook. Everything in the recipe is so simple that it’s simply impossible to cook it poorly.

Ingredients:

• 500-700 grams of pollock.
• 1 onion.
• 1 carrot.

2. Peel the vegetables, cut them and fry them in vegetable oil until golden brown.

3. Coat a baking dish with vegetable oil and lay out the fried vegetables.

4.Place pieces of pollock on top. Cover the pan with 3 layers of foil. Place in the oven.

5.Bake for 30 minutes at 200 degrees.

6.If you wish, you can bake the fish without foil for the last 10 minutes, which will give the fish a golden brown crust

7.After removing without opening, let the dish cool slightly for 5-10 minutes.

8.Chop the greens, remove the foil and sprinkle the pollock with herbs. All that remains is to serve and enjoy the baked pollock in the oven. Bon appetit.

Pollock fillet in the oven with omelette

Simply delicious and easy. Agree, an unusual combination of fish and eggs. But still, why not, there is nothing complicated here.

Ingredients:

• 500-800 grams of pollock fillet.
• 3-4 eggs.
• 250 milk.
• Vegetable oil.
• A bunch of green onions.
• Half a bunch of dill.
• Vegetable oil.
• Salt and pepper to taste.

Cooking process:

1. Thaw pollock fillet, rinse under water, cut into pieces. Add a little salt and pepper. In order for the salt and pepper to penetrate as deeply as possible, the pieces of fish can be wiped with a mixture of salt and pepper. Leave the fish for 5-10 minutes so that it is saturated with spices.

2.After 10 minutes, fry the pieces in a frying pan in vegetable oil until cooked.

3. Transfer the fried pieces of pollock from the frying pan onto a paper towel to remove the oil. Transfer the pieces from the towel into a special baking dish.

4. Break the eggs into a bowl, add a little salt and beat lightly until foamy.

5. Pour milk into the eggs and add chopped herbs, mix everything well until smooth.

6. Using the resulting mixture, pour the fried fish into the mold and put it in the oven.

7.Cook the dish in the oven for 10-15 minutes at 180 degrees.

Divide the finished dish into portions and serve with fresh bread. Pollock fillet in the oven with an omelette is ready. Enjoy your meal.

Pollock with lemon and rosemary in the oven

Ingredients:

• 3-4 small pollock carcasses.
• 1 lemon.
• 1 bag of rosemary (or a small sprig for 1 carcass.)
• Salt and pepper to taste.

Cooking process:

1. Thaw the fish, cut off the fins and rinse in running water.

2. Rub with a mixture of salt and pepper.

3.Put 1-2 slices of lemon and a pinch of rosemary into each carcass.

4. Of course, it’s better if you put 1 small sprig of rosemary in the carcass.

5.Wrap each carcass in foil and place on a baking sheet.

6. Preheat the oven to 180-190 degrees.

7.Place the baking sheet in a hot oven and leave for 30 minutes.

8. In half an hour, you will have oven-baked pollock on your table with an indescribable aroma that will attract the whole neighborhood.

Bon appetit.

Pollock in foil in the oven video

Bon appetit.

Pollock is a dry fish, because... all her fat accumulates in her liver. This should be taken into account when working with pollock first of all. When preparing a pollock dish, you need to try to maintain the moisture and tenderness of the meat. This is done in different ways. You can cook pollock in the oven in foil, pollock in sour cream in the oven, pollock in the oven with mayonnaise. Vegetables placed in a baking tray next to the fish will also help prevent the pollock from drying out and will give it additional flavor tones. Pollock in the oven with vegetables is prepared in different ways: pollock in the oven with potatoes, pollock in the oven with onions, pollock in the oven with carrots. Moreover, you can combine vegetables - the dish will only benefit from this. For example, pollock in the oven with carrots and onions is a good version of this dish.

According to chefs, sour cream is the best addition to pollock. Pollock in the oven with sour cream takes only 40 minutes to cook, and the dish turns out juicy and tender. In addition, pollock fillet in the oven looks very appetizing. Delicious pollock in the oven is a fish fillet, filling (sour cream, mayonnaise), vegetables and spices to taste, as well as your desire and creativity. Pollock fish in the oven is ready for your experiments.

And if you are already ready to cook pollock in the oven, first study the recipes on our website. There are also photographs of different dishes “pollock in the oven”; the photo will help you choose the option you need. If pollock in the oven is on your agenda, recipes with photos are your first step on the path to success. And then, as you improve your skills, you can master the following stages: a recipe for pollock with potatoes in the oven, pollock fillet in the oven, the recipes for which are varied. Or pollock in foil in the oven, you will definitely like the recipe for this wonderful dish.

When cooking pollock, it is better to give preference to fillets, because since we buy mostly frozen fish, the fillets defrost faster and retain their shape better. Cook pollock fillet in the oven, look at the photo of this dish on the website. It’s not at all difficult to cook pollock fillet in the oven; recipes with photos will make your task much easier. If you cook pollock baked in the oven solely from photographs, then your attention will probably be more attracted to dishes with vegetables. They are more colorful and convincing. For example, pollock in the oven with potatoes - the photo of this treat will not leave you indifferent.

Try to realize your ideas with pollock in your kitchen, figure out how to deliciously cook pollock in the oven! We hope that very soon you will be able to confidently explain to any novice housewife how to cook pollock in the oven.

To do this, you will need some of our tips for preparing and cooking pollock:

The fish needs to be defrosted either in the refrigerator or outdoors at room temperature for several hours;

After defrosting and cleaning, fish should be dried with a paper towel;

The color of pollock meat is pure white, without pink or other shades;

Pollock meat itself does not have a strong taste, so it needs to be enhanced with spicy and fragrant seasonings;

Before serving, pollock can be lightly sprinkled with lemon juice.

Pollock is a tasty and inexpensive fish with tender dietary meat. Most often it is served boiled or fried. But baked pollock in foil in the oven turns out especially delicious. Recipes for such dishes will be presented in today's publication.

Classic version

Using the method outlined below, you can prepare a tasty and healthy dinner relatively quickly and without much hassle. This dish is quite low in calories. Therefore, even those who adhere to a diet will not refuse it. Since this recipe for pollock in foil in the oven requires the presence of a certain food set, double-check in advance whether you have on hand:

• a bunch of dill;
• a teaspoon of natural lemon juice;
• 3 fresh frozen pollock carcasses;
• a couple of tablespoons of any vegetable oil;
• coarse salt and seasonings.

Practical part

Thawed, washed and cleaned fish are cut into small pieces, rubbed with salt and aromatic spices, sprinkled with lemon juice and left for at least twenty minutes.

The marinated pollock is placed on oiled foil, sprinkled with chopped dill and sprinkled with vegetable fat. All this is carefully packaged and sent for subsequent heat treatment. It is cooked at two hundred degrees. After half an hour, carefully open the foil and bake the fish for another fifteen minutes.

Option with sour cream

A dish made in accordance with the method described below goes well with boiled rice or mashed potatoes. It is equally suitable for both adult and children's menus. This means it can become a complete dinner for the whole family. Since this recipe for pollock in foil in the oven involves the use of a specific set of components, go to the store in advance and purchase everything you need. This time you will need:

• small onion;
• pollock carcass;
• a bunch of dill;
• 75 milliliters of fresh sour cream;
• salt and seasonings.

This recipe for pollock baked in foil in the oven is extremely simple. Therefore, any novice cook can easily reproduce it. The process should begin with preparing the fish. It is defrosted, cleaned, thoroughly washed in running cool water, and then rubbed with salt and aromatic spices. After a quarter of an hour, the pollock is laid out on double-layer foil, sprinkled with finely chopped onions and brushed with sour cream mixed with chopped dill. All this is carefully folded into an envelope and sent to a hot oven for thirty minutes.

With mayonnaise and ketchup

We present to you another simple recipe for pollock in foil in the oven. Despite the fact that the dish made from it cannot claim to be a dietary dish, it turns out to be incredibly healthy. It has a fairly delicate taste and pleasant aroma. In addition, this fish goes well with almost any side dish and is optimal for a family meal.

Grocery list:

• 2 tablespoons each of full-fat mayonnaise and ketchup;
• a pair of pollock fillets;
• a teaspoon each of soy sauce, ground paprika, dried basil and dill;
• onion;
• ½ teaspoon ground coriander.

The washed and dried fillet is coated on all sides with a sauce made from mayonnaise, ketchup, soy sauce and spices, and then placed on foil and sprinkled with chopped onions. All this is carefully packaged so that it turns out to be something resembling an envelope, and sent for subsequent baking. Pollock fish fillet is prepared in foil in the oven. The recipe calls for heat treatment at two hundred degrees. After twenty minutes, the finished dish is removed from the oven and left at room temperature without opening the envelope. After some time, the slightly cooled fish is freed from the foil and served with any side dish. It goes best with vegetable salads or mashed potatoes.

Option with zucchini

We draw your attention to a simple but quite interesting recipe for pollock fillet in the oven in foil. Fish made using it does not need an additional side dish, since it is immediately baked along with vegetables. To prepare a delicious and satisfying dinner, you need to take:

• pollock fillet - 10 pcs.;
• 7 cherry tomatoes;
• young zucchini;
• whole lemon;
• 5 large spoons of olive oil;
• shallot;
• 1.5 large spoons of balsamic vinegar;
• a couple of cloves of garlic;
• salt and aromatic spices (to taste).

The washed fish fillets are placed in a deep bowl and poured with a marinade made from olive oil, balsamic vinegar, shallot rings, crushed garlic and seasonings. No earlier than twenty-five minutes later, the pollock is transferred to foil, on which there are already zucchini circles and tomato slices. All this is decorated with lemon rings and wrapped in an envelope. Bake the fish at two hundred degrees for about twenty minutes.

Fragrant fish with ginger

This recipe for dietary pollock in foil in the oven assumes a complete absence of fat. Therefore, they will certainly be of interest to those who try to adhere to the basic principles of proper nutrition. To prepare such a dinner you will need the following products:

• half a kilo of pollock fillet;
• 10 grams of ginger;
• ½ lemon;
• 3 cloves of garlic;
• coarse salt;
• sprigs of parsley.

Thawed fish is thoroughly washed, wiped dry with paper napkins and rubbed with coarse salt. The fillet prepared in this way is placed on a sheet of foil. Place pieces of garlic, chopped ginger, lemon slices and chopped parsley on top. All this is folded into an envelope and put away for heat treatment. After twenty minutes, carefully remove the foil from the fish and bake for another quarter of an hour.

With carrots

We invite you to pay attention to another step-by-step recipe for pollock in the oven in foil. It is extremely simple and does not require specific culinary skills. To bake delicious fish, you need to take:

• pollock fillet - 2 pcs.;
• large carrot;
• a couple of red onions;
• a tablespoon of olive oil;
• rosemary, coarse salt and a mixture of spices for fish.

Detailed instructions:

Step #1. Thawed fillets are thoroughly washed in running cool water and then dried with disposable towels.

Step #2. The fish prepared in this way is rubbed with salt and seasonings, and then put aside for a while.

Step #3. The marinated fillet is placed on oiled foil and covered with a layer of finely chopped carrots. Place onion rings on top and carefully wrap in foil.

Step #4. Bake the fish at one hundred and ninety degrees for twenty minutes. The finished fillet with vegetables is served hot.

Option with potatoes

This recipe for pollock in foil in the oven (photos of similar dishes can be found in this publication) will certainly appeal to busy housewives who do not have the opportunity to stand at the stove for a long time. Fish and vegetables prepared in this way will be an excellent option for a tasty and satisfying family dinner. To bake it you will need:

• kilo of pollock fillet;
• 500 grams of potatoes;
• a couple of large spoons of mayonnaise;
• 100 grams of cheese;
• large carrot;
• a pair of onions;
• salt and seasonings.

Thawed fillets are washed in running water and blotted dry with paper towels. Then it is lightly salted, seasoned with spices and placed on foil. Place fried onions and carrots and pre-cooked potato slices on top. All this is smeared with mayonnaise, sprinkled with seasonings and grated cheese.

Then the fish and vegetables are covered with foil and placed in a hot oven. Cook it at two hundred degrees for about thirty minutes. Shortly before the end of the heat treatment, carefully remove the foil from the pollock and wait until it is covered with a beautiful golden brown crust.

With apple juice

This unusual, but very tasty and aromatic dish is prepared using an extremely simple method. It contains a minimum of components, which can be purchased at any nearby grocery store. To make such a dinner, you need to take:

• 6 fresh frozen pollock fillets;
• ¼ lemon;
• medium onion;
• 5 large spoons of apple juice;
• salt and seasonings.

Thawed and washed fish are wiped dry with paper napkins. Then the fillet is salted, sprinkled with aromatic seasonings and placed on foil. Place onion rings on top. All this is poured with lemon and apple juice, wrapped in an envelope and put into a hot oven. Cook pollock at 200 degrees for no more than forty minutes.

Sea fish is one of the healthiest foods. Pollock meat contains little fat and therefore does not taste as juicy as other fish.

Pollock goes on sale frozen. Choose the most attractive-looking fish, defrost at room temperature, but not completely, so that the fish does not become completely soft. When cutting a carcass, carefully cut off the fins and tail, and thoroughly clean the belly.

Pollock casserole with mushrooms

This recipe is simple, but tasty and balanced. Pollock is combined with stewed mushrooms and the creamy taste of cheese.

Boil the pollock for 5 minutes, as long-term heat treatment causes the fish to become tough. When cooking pollock, add spices and half an onion for a richer taste.

A wide clay roasting pan or a heat-resistant glass saucepan is suitable for baking fish in the oven. You can use cast iron dishes or modern containers.

The finished casserole is cut into portions and served as a separate dish or with boiled potatoes, buckwheat porridge or fresh vegetables.

Cooking time – 1 hour 15 minutes.

Ingredients:

• pollock fillet – 600 g;
• champignons – 400 gr;
• butter – 100 g;
• ground crackers - 2 tbsp;
• onion – 1 piece;
• flour – 40 g;
• milk – 300 g;
• any hard cheese – 50 g;
• ground black pepper, spices – 0.5 tsp;
• salt - to taste.

Cooking method:

1. Boil the prepared fish in water with a little salt, cool the fish, remove the bones and cut into several servings.
2. Cut the onion into half rings, lightly simmer in 50 grams of butter, add mushrooms, salt, sprinkle with spices and simmer over low heat for 15-20 minutes.
3. Prepare the sauce: 25 gr. sauté the flour in butter. Add hot milk, stirring, salt, add spices to your taste and simmer over low heat for 5-7 minutes.
4. Grease the bottom of the saucepan with oil, sprinkle with ground breadcrumbs and place part of the fish in the first layer. Salt and pepper the layer of mushrooms on top, pour half the sauce over it. Place the remaining ingredients in the same order, pour over the remaining sauce and cover everything with cheese.
5. Bake the dish in the oven at 180-160°C until golden brown.

Pollock with potatoes in cream sauce

To make pollock dishes juicier and more caloric, they are poured with butter or seasoned with sauces. Sour cream and cream sauces go best with fish.

Cooking time – 1 hour 30 minutes.

Serve the dish in a frying pan, sprinkled with chopped herbs.

Ingredients:

• pollock fillet – 500 g;
• butter – 80 g;
• cream 20% fat – 100-150 g;
• ground crackers – 20 g;
• flour - 1 tbsp;
• potatoes – 600 gr;
• parsley root – 50 g;
• onions – 2 pcs;
• greens – 1 bunch;
• a set of spices for fish and salt to taste.

Ingredients:

• fresh pollock – 4 medium carcasses;
• carrots – 2 pcs;
• onions – 2 pcs;
• fresh tomatoes – 4 pcs;
• bell pepper – 2 pcs;
• cauliflower – 300-400 g;
• vegetable oil – 75 g;
• hard cheese – 150-200 g;
• green dill, parsley, basil - a couple of sprigs each;
• fresh garlic – 2 cloves;
• black pepper and sweet peas - 5 pcs each;
• salt - to your taste.

Cooking method:

1. Heat the sunflower oil in a deep frying pan, fry the bell peppers, onions and carrots cut into strips, then add the tomatoes in slices.
2. When the vegetables are fried, pour in 100-200 grams of broth or boiled water, let it boil, place the cauliflower, disassembled into small florets, into the frying pan and simmer for 10 minutes.
3. Separate the pollock fillet, wash, cut into slices and salt. Chop the peppercorns and sprinkle on the fish.
4. Place the fillet pieces in a frying pan with vegetables and simmer over low heat for 10-15 minutes.
5. Place fish and vegetables in portioned pots, sprinkle them with finely chopped parsley, dill, basil and garlic, sprinkle grated cheese on top.
6. Place the pots covered with lids in a preheated oven and bake for 45 minutes at a temperature of 180-160°C. 10 minutes before cooking, you can open the lids of the pots.

Pollock in the oven with zucchini and sour cream sauce

Fish prepared according to this recipe is tender and flavorful. Instead of sour cream sauce, you can bake pollock with mayonnaise and sprinkle with ground wheat breadcrumbs.

Cooking time – 1 hour 40 minutes.

Ingredients:

• pollock – 500 gr;
• flour – 25-35 g;
• fresh zucchini – 700-800 g;
• vegetable oil – 50 g;
• butter – 40 g;
• sour cream sauce – 500 ml;
• lemon juice – 1-2 tbsp;
• salt and pepper to taste.

Sour cream sauce:

• sour cream – 250 ml;
• butter – 25 g;
• wheat flour – 25 g;
• broth, but can be replaced with water - 250 ml;
• salt and ground black pepper.

Cooking method:

1. Sprinkle the prepared portioned pieces of fish with salt, pepper, lemon juice and let stand for 15-20 minutes.
2. Bread the fish in flour and fry in hot oil.
3. Separately, simmer the zucchini cut into slices in butter until light golden brown.
4. Prepare sour cream sauce: lightly fry the flour in butter, mix the sour cream with boiling broth and add the sautéed flour, stirring. Stir the sauce so that there are no lumps left, and boil for 2-3 minutes, season with salt and sprinkle with pepper.
5. Place the fried fish in a saucepan, cover it with zucchini slices, pour in sour cream sauce, sprinkle with grated cheese and bake in the oven for 40-50 minutes at 190-170°C.