Mackerel recipes for cooking in foil. Baked mackerel in the oven

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

The oven is a wonderful tool for cooking, because thanks to it, food retains much more nutrients than during frying. Vegetables, meat, fish are baked there, and all kinds of desserts and snacks are prepared. Particularly popular in Russian cuisine is mackerel in the oven, which can be baked with various vegetables, cheese or mayonnaise. There are many variations in the preparation of this dish. The reason for the popularity of this fish dish is the relative low cost and good taste of this fish. How to make delicious mackerel will be discussed below.

Recipes for cooking mackerel fish in the oven with photos

Housewives see many types of fish on their shelves every day, but mackerel (another name is cod) is considered one of the most favorite. It doesn’t matter whether the cod is cooked in the oven, boiled, stewed or fried, in any case, this process will not take much effort and time. Mackerel has many nutrients, vitamins, and microelements, so it will become not only tasty, but also a healthy part of the human diet. Cod improves metabolism, helps the production of hemoglobin and the synthesis of protein compounds.

In addition, cod is useful for those who are sick, since eating this fish will help activate the human immune defense. Cooking it in the oven will preserve the nutrients. Mackerel is baked on a bed of vegetables, stuffed with a variety of products - prunes, nutritious rolls and crispy steaks are prepared from it, it is supplemented with various spices and sauces, it can also be delicious. The following flavorings go best with cod:

Garlic.
Hot peppers.
Fragrant bay leaf.
Zira.
Coriander.
Lemon juice.

To make the finished dish tasty and healthy, it is advisable to choose fresh mackerel that has not yet been frozen, otherwise there is a risk that the finished food will taste bitter. If you bought pre-frozen fish, make it stuffed with lemon slices - this method will help remove the unpleasant aftertaste. In addition, before cooking, you need to know how to properly clean it and make it suitable for baking in the oven.

If you have frozen fish, start cutting it as is, without defrosting it. Fresh mackerel meat can crumble when cut. Do not wash it after freezing to maintain good taste. It is advisable to rinse fresh fish with cool water first.
Cut off the head and tail.
Start cutting the fish along the spine so as not to touch the accumulations of fat (they are located at the bottom of the abdomen), which provide juiciness.
Carefully remove the entrails, being careful not to touch the abdominal cavity. Pull off the black film.
Remove the spine with bones.
After this, the mackerel is ready for baking in the oven. If you do not want to cut off the head and tail, first remove the gills. This part of the carcass not only gives an unpleasant taste to the finished dish, but is also harmful to health.

Mackerel baked with vegetables in foil

The approximate cooking time for this dish is one hour, which includes preparing the mackerel and then baking it. Such fish with vegetables will turn out juicy, tasty, and the unpleasant aftertaste that could appear due to freezing or sea water will “go away” from it. Thanks to the foil, the cod retains its juice. This dish is perfect for serving with salads, vegetable and mushroom side dishes, and cereals.

Ingredients:

1-2 cod carcasses (about 800 grams).
20 grams of potatoes, carrots, onions.
2 tablespoons of mayonnaise (or vegetable oil).
Half a teaspoon of salt.
2 pinches of black pepper.

How to cook cod in the oven in foil:

Cut the mackerel, clean the carcass from the insides, preferably remove the head (or gills).
Prepare the vegetables. To do this, chop the potatoes, onions, and carrots into strips. If desired, you can cut the ingredients into cubes or circles.
Take a pinch of salt, open the finished carcass, rub it with seasoning inside. You can do the same on top. To make the cod even more juicy, brush it with a few tablespoons of mayonnaise or add a little vegetable oil. Remember that fish itself is fatty; you should not “fertilize” it too much with fat-containing products. Sprinkle black pepper on top if desired if you like its flavor.
Lay out a sheet of foil and place the fish there. Place the vegetable filling inside. Place the remaining ingredients in foil around or under the mackerel.
Wrap the prepared fish in several layers (2-3). Transfer it to a baking sheet.
Preheat the oven to 220 degrees, place a baking sheet there. Immediately reduce the temperature to 200 degrees, wait about ten minutes. Then lower the temperature another twenty degrees, bake for about 25-35 minutes. Depending on your oven, the fish may take longer or faster to cook, so there is an easy way to tell when mackerel is done: when the smell starts to fill the kitchen, there are no more than ten minutes left.
Serve the finished dish, garnished with herbs, with a salad or other side dish if desired. Chilled cod also has a pleasant taste, reminiscent of cold smoked fish.

How to bake mackerel steak in the oven with tomatoes delicious

Steak is a thick piece of meat or fish that is grilled, pan-fried or cooked in the oven. Fish steaks are extremely popular due to their exquisite taste and beautiful appearance. As a rule, they are prepared using red fish, such as salmon, but if you wish, you can use mackerel for these purposes. Cod baked in the oven with tomatoes is juicy, aromatic, tasty, perfect for a holiday table or an everyday meal.

Ingredients:

Lemon.
800 grams of mackerel/cod (200 grams for each steak).
6 medium tomatoes.
Basil sprig, basil for garnishing the finished dish.
4 pieces of butter.
Salt and pepper to taste.

How to make delicious fish in the oven with tomatoes:

Squeeze the juice of one lemon. Place the mackerel steaks on a baking tray or in a special form. Sprinkle with fresh lemon juice. Leave to marinate for half an hour while you prepare the other ingredients.
Cut the tomatoes into slices (four pieces), remove the skin with a knife.
Chop the basil sprig well with a knife.
Place foil under the steaks, place tomato slices on top, sprinkle with basil. Add salt and pepper if desired. Place butter on top and wrap with foil several times.
Preheat the oven to 200 degrees. Place the pan or baking sheet with the cod inside and bake for no more than half an hour. The mackerel is ready when its meat falls apart.
Serve the finished mackerel garnished with basil.

Recipe for fish with potatoes and cheese

A simple recipe for making mackerel with potatoes will appeal to those who want to make a tasty, satisfying dinner. Supplemented with cheese, this dish will acquire an appetizing crispy crust and a pleasant aroma. Vegetables cooked with fish make a wonderful side dish, served with it or separately. Read below for details on how to make this dish.

Ingredients:

Mackerel.
Onion.
2 medium-sized bell peppers.
Lemon.
9 medium potatoes.
250 grams of hard cheese.
Butter.
Spices.

How to make delicious cod with cheese:

Prepare the fish, clean it from the entrails.
Wash the potatoes, peel them, cut them into small slices. Place in a saucepan, cover with cold water, and simmer until half cooked.
Cut the mackerel into portions-steaks. Rub with spices and leave to marinate for 15 minutes.
Cut the lemon into thin slices and the onion into half rings.
Remove the seeds from the peppers and cut the vegetables into strips.
Cover a baking dish with foil and place the potatoes along with the mackerel. Lightly pepper, place the remaining prepared vegetables and lemon on top.
Melt the butter, pour it over the vegetables (do not pour the mackerel).
The oven temperature should be 180-200 degrees. Place the mold there, keep it for half an hour, take it out, sprinkle with grated cheese, and leave for another quarter of an hour.
Remove the mackerel from the oven and serve with herbs.

Mackerel roll with mushrooms

All kinds of rolls are a wonderful decoration for the menu for the holiday table. A hearty, delicious mushroom roll with mackerel will definitely please guests and family, because it has a pleasant taste and smell, and the processed cheese adds an unusual flavor to the dish. The appetizer is served cold or hot, whole or in not too thick portions.

Ingredients:

3 mackerel carcasses.
A quarter kilogram of champignons.
A bunch of parsley.
Processed cheese.
Garlic.
Spices.

How to make a delicious mushroom fish roll:

Cut the prepared carcasses in half.
Prepare the mushrooms: rinse the product well, chop, fry until half cooked. Add spices and keep in the pan until the liquid evaporates.
Grate the cheese and add to the cooked mushrooms along with chopped garlic and chopped parsley.
Beat the fillet with the meat part towards the top and add seasonings. Place the roast on top, then the other half of the fish. Roll up tightly. Secure with toothpicks.
Brush the roll with olive oil, place on a baking sheet, and bake for about half an hour.
Serve in portions.

How long does it take to bake mackerel in the oven?

The baking time for cod varies and depends on the temperature to which the oven is heated, whether the fish is cooked in foil or simply on a baking sheet, how much oil is baked with, whether it is a roll, a steak or a whole carcass. As a rule, the average cooking time is 25-40 minutes and does not exceed an hour. The cooking time is also affected by the presence of other ingredients - potatoes, mushrooms.

Calorie content of the dish

The average calorie content of mackerel is 150 kilocalories per hundred grams. Contains about 20 grams of fat, 15 grams of protein, and almost no carbohydrates. Due to its fat content, it is not recommended to use:

people with liver or kidney disease;
pregnant women, women during lactation;
children under 3 years old.

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How to deliciously cook mackerel in the oven - recipes with photos

Fresh frozen mackerel is the basis for preparing many dishes. One of the easiest and fastest to prepare is baked mackerel. Moderately fatty, aromatic, beautiful-looking fish will delight you both on a weekday and as part of holiday dishes. Today our story is about how to cook mackerel in the oven in different ways.

Mackerel is good in its natural form and baked with vegetables. A delicious and simple dinner - mackerel in the oven with potatoes. And a wonderful dish is made in pots. In general, there are a lot of options. But there are general principles for preparing fish for all recipes.

When cooking mackerel in the oven, you should first defrost the fish.

First of all, you need to do the following:

Defrost mackerel. Important! Sometimes it is recommended to cook fish without defrosting, but this option is acceptable for frying. It is better to boil and bake fish thawed: firstly, the cooking time is reduced, and secondly, the fish turns out to be more evenly baked. If you send mackerel to cook without defrosting, the meat on top will be overcooked while the inside is ready. So it’s better to put the carcasses under film on the bottom shelf of the refrigerator the day before and let them defrost without using extreme defrosting in the microwave or in hot water. Or at least leave it to defrost at room temperature for a while. This will make the fish juicier and tastier.
Remove the head, fins and tail, clean the giblets, remove the dark film from the belly, and wash the carcass.
Rub with salt and spices according to the recipe.
Use a small or medium baking pan for baking. Foil, parchment or sleeve is placed on it.
The oven is preheated unless you are baking fish in a jar or pots.

Mackerel in foil in the oven

The simplest and most accessible recipe is mackerel in foil in the oven. This method is good because it completely preserves the taste and aroma of natural fish. The dish turns out juicy, tasty, and you can come up with whatever side dish you want.

Foil will help preserve the taste and make the dish more juicy.

For this dish you need to prepare fresh frozen medium-sized mackerel, using one fish per serving.

So, to prepare dinner for two, you will need:

two fish carcasses;
half a lemon;
salt, pepper, spices for fish - to taste;
a couple of tablespoons of vegetable oil.

Important! When choosing mackerel, pay attention to its appearance. Frozen fish is difficult to identify by smell, but if the fish has transparent and slightly bulging eyes, red or pink gills, the carcass is smooth and shiny, then most likely you have a good fresh fish. When you defrost it, the fishy smell will be present, but it will not be musty, but moderate. The bones inside should not move away from the abdomen.

Progress:

Prepare the carcass, rinse and pat dry with a towel.
Sprinkle the fish inside and out with spices, pepper and salt and leave to marinate for half an hour.
In the meantime, the oven is heating up; it must be set to 180 degrees.
You can bake all the fish together, but it will be more moist. We recommend wrapping each carcass separately in foil and baking. Important! Surely not everyone knows about the properties of foil. It has a matte and shiny surface. So, the shiny layer reflects heat, while the matte layer, on the contrary, transmits and retains it. That’s why we always place food on the shiny side for baking.
Pour a little oil onto a sheet of foil, grind, then put thinly sliced lemon and fish on top so that the delicate skin does not burn.
Grease the fish with oil and then wrap it in foil, trying to completely seal the cracks.
Bake in the oven for half an hour. If clear juice comes out when the fish is pierced, the fish is ready. If the juice is cloudy, keep it in the oven a little longer.
The finished fish is served directly in foil. This is a great option for a picnic.

Important! When choosing spices, pay attention to the mixture of peppers; it will perfectly complement the taste and aroma of the fish. You can also use a ready-made mixture for fish; thyme and even dry lemon balm are good.

With added vegetables

The cooking principle is exactly the same. You can cook mackerel with vegetables, either whole or cut into pieces. In the first case, vegetables are placed on oiled foil, and fish stuffed into the belly cut is placed on them. Everything is wrapped in foil and baked, spreading the wonderful aroma of mixed vegetables and fish throughout the kitchen. You can stuff it with a mixture of vegetables, adding chopped onion, bell pepper, and chopped parsley.

The second option is done like this:

take a couple of mackerels (for 2 servings);
cut each into four pieces;
salt and pepper;
cook a couple of small onions, potatoes and tomatoes. Cut all vegetables into rings half a centimeter thick;
Place foil in a small baking tray and grease with vegetable oil. Cut a few potatoes (optional) into thin slices, add a little salt, sprinkle with vegetable oil and place on a baking sheet. Place the fish in pieces on top, sandwiching slices of tomatoes, onions, and half a lemon between them;
Add a couple of tablespoons of water to the fish and place in the oven. First, you can cover with foil, and then open it slightly and let it bake on top.

Baking recipe with potatoes

A delicious, quick, homemade dinner option can be made from fish and chips. The dish will be nutritious and at the same time dietary. Nourishing, not greasy, everyone at home will like it - what else is needed for a simple meal for every laziness!

Potatoes with fish are the perfect dinner.

We take three fish, a kilogram of potatoes, a couple of onions, pepper and salt to taste. We cut the onions and potatoes into thin slices, we do not cut the fish all the way from the back, it is better to do it diagonally - it looks neater. We salt and pepper the fish and do the same with potatoes.

Place the potatoes on a greased baking sheet, sprinkle some of the onion on top, and insert some of the onion into the slits on the fish. Place the fish on the vegetables, place the baking sheet in the oven over medium heat and bake for 50-60 minutes. Serve immediately after removing.

By the way, some people like this kind of baked fish after the dish has cooled.

Baked with rice and lemon

Sometimes household members do not like fish, either fried or boiled. Then offer them a recipe for baked mackerel with rice. You can enrich this recipe by frying it with vegetables, it will be even more interesting.

So, let's prepare:

mackerel peeled from skin and bones - 500-600 grams;
a glass of rice;
butter and vegetable oil - five and a couple of tablespoons, respectively. spoon;
half a lemon;
one large carrot and one onion each;
spices, salt and pepper to taste.

Next we do this:

Place fish pieces in a frying pan greased with vegetable oil, salt and pepper. Let stand for about thirty minutes to marinate.
Meanwhile, boil the rice in salted water until almost done.
Fry the chopped onion and carrots in oil.
Place the overcooked fish on top of the fish.
Next, add the rice.
Place pieces of butter on top - they will prevent the rice from becoming dry. Do not skimp on butter, the more of it, the tastier the dish. You can't ruin rice with oil!
Cover with foil and place the pan in the oven. At low heat, at about 160 degrees, keep it for about forty minutes, then turn on the fire, give it a little more time to reach and take it out. Garnish portions with sliced lemon.

Mackerel pieces

A very simple but interesting dish. Try it! It becomes interesting due to the sauce.

The sauce will add a slight piquancy to the dish.

Let's prepare for him:

store-bought mustard - 2 teaspoons;
horseradish - 2 teaspoons;
mayonnaise - 3 teaspoons.

Mix everything. Cut the gutted mackerel into pieces. Salt each piece and roll in the sauce. Place in a foil-lined pan and place in a preheated oven. The fish is cooked for half an hour at 180 degrees, after which it can be garnished with boiled potatoes or mashed potatoes.

Stuffed fish in foil or sleeve

The dish always turns out tasty, juicy, and preparing it is simple and quick. You can take products by eye, it will still work out.

You will need fish, a lot of carrots, dried herbs, a little garlic and a little mayonnaise.

Prepare the fish, prick it in several places and place it in foil or a baking bag. Pour over a mixture of mayonnaise, dry spices and herbs, garlic and ground pepper. Place coarsely chopped carrots randomly along the backs of the fish (don’t spare them, they will be very tasty when cooked). Place all this in a heated oven and bake for half an hour. If you want a browner fish, remove the top of the foil or pierce the bag shortly before cooking. Rice is served as a side dish.

Under the cheese crust

The recipe is simple, but the dish looks beautiful and elegant.

This cooking option is suitable for a festive table.

We are preparing for him:

Mackerel in a jar will turn out juicy, tasty, even dietary.

You need to take a couple of mackerels and cut them into pieces. Cut one large carrot into small half rings, or grate coarsely. Chop the onion too. In a clean jar, alternately place layers of fish, then onions, then carrots. So, alternating, add salt and pepper a little. Place a couple of bay leaves and peppercorns. You can sprinkle a couple of tablespoons of vegetable oil on top, or you can do without it - mackerel itself is fatty. Cover everything with foil and place in a cold oven. Heat gradually, keep at 180 degrees for about half an hour or a little more. Remove and carefully remove the fish and vegetables from the jar. Rice and potatoes are served as a side dish.

Many people call mackerel an “anti-crisis” fish. This is because it is inexpensive, but in terms of the amount of nutrients it can compete even with salmon. It’s a pity that few people think about this, usually giving preference to salted or smoked mackerel. But these two methods of preparation are considered the least healthy.

Indeed, when salted or smoked, this fish is very tasty, but mackerel baked in the oven is not only tasty, but also healthy. This dish can be safely offered even to guests. Firstly, the fish looks very appetizing. Secondly, it has a great taste and contains virtually no bones.

The calorie content of mackerel baked in its own juice is 169 kcal/100 g.

Delicious mackerel in the oven with tomato, onion and cheese - step by step photo recipe

The original recipe will surprise not only your family, but also invited guests. Tomatoes will add juiciness, fried onions will add a slight sweetness, and a golden-brown cheese crust will make the dish truly festive. And all this despite the fact that it cooks very quickly.

Your mark:

Cooking time: 1 hour 10 minutes

Quantity: 4 servings

Ingredients

Mackerel: 2 pcs.
Small tomatoes: 2-3 pcs.
Bulb: 1 pc.
Hard cheese: 100 g
Sour cream: 2 tbsp. l.
Salt: a pinch
Lemon juice: 1 tbsp. l.

Cooking instructions

Mackerel baked in foil in the oven with lemon - the simplest recipe

To prepare the following dish you need:

mackerel – 2 pcs. (weight of one fish is about 800 g);
lemon – 2 pcs.;
salt;
ground pepper and (or) fish seasoning.

What to do:

Thaw frozen fish at room temperature.
Scrape with a knife to remove any barely visible scales.
Make a cut along the abdomen and remove the entrails. Cut the gills from the head.
Rinse the gutted fish with cold water and blot off excess moisture with a napkin. Make 3-4 shallow cuts on the back.
Wash the lemons. Cut one in half. Squeeze the juice from each half onto the fish carcasses.
Salt the mackerel and pepper to taste. Season with a special spice mixture if desired. Let sit at room temperature for 10-15 minutes.
Cut the second lemon into thin slices.
Place a couple of lemon slices in the middle of each carcass, and insert the remaining ones into the slits on the back.
Wrap each fish in a separate sheet of foil and place on a baking sheet.
Put it in the oven. Turn on the heating to + 180 degrees.
Bake for 40-45 minutes.
Remove the baking sheet, open the foil slightly and return to the oven for another 7-8 minutes.

You can serve the baked fish on its own or with a side dish.

Recipe for mackerel in the oven with potatoes

To cook mackerel with potatoes in the oven you need:

fish – 1.2-1.3 kg;
peeled potatoes – 500-600 g;
onion – 100-120 g;
greens – 20 g;
oil – 50 ml;
salt;
pepper;
half a lemon.

How to cook:

Cut the potato tubers into thin slices and place in a bowl.
Cut the onion into half rings or slices and add it to the potatoes.
Season the vegetables with salt and pepper to taste and pour half the oil into them. Mix.
Gut the fish, remove the head and cut into portions.
Sprinkle them with lemon and sprinkle with salt and pepper.
Grease the refractory pan with the remaining vegetable fat.
Place the potatoes and the fish on top.
Send the form to the oven, heated to + 180 degrees.
Bake until done. This usually takes 45-50 minutes.

Sprinkle the finished dish with herbs and serve.

With onion

For mackerel with onions you need:

mackerel 4 pcs. (the weight of each fish with a head is about 800 g);
onion – 350-400 g;
vegetable oil – 30 ml;
butter – 40 g optional;
salt;
bay leaf – 4 pcs.;
ground pepper.

Step by step process:

Gut and wash the fish carcasses.
Rub them with salt and sprinkle with pepper.
Peel the onion, cut it into half rings and add salt to taste.
Grease a baking sheet or mold with vegetable fat.
Place part of the onion and one bay leaf inside the mackerel and place it on a baking sheet.
Place the remaining onions around and drizzle with the remaining oil.
Bake in the central part of the oven set to + 180°C. Baking time 50 minutes.

Mackerel with onions will be tastier if you add butter to it 5-6 minutes before it’s ready.

With tomatoes

To bake fish with fresh tomatoes you need:

mackerel – 2 kg;
oil – 30 ml;
tomatoes - 0.5 kg or as much as it takes;
half a lemon;
salt;
pepper;
mayonnaise – 100-150 g;
basil or other greens – 30 g.

What to do:

Gut the mackerel, cut off the head and cut into pieces 1.5-2 cm thick.
Place them in a bowl and sprinkle with lemon juice. Add salt and pepper to taste.
Cut the tomatoes into slices no thicker than 5-6 mm. Add a little salt and pepper to them too. The number of tomato circles should be equal to the number of fish pieces.
Grease the mold with oil.
Place the fish in one layer.
Place a slice of tomatoes and a spoonful of mayonnaise on top.
Place in the oven, which is turned on at + 180 degrees. Bake for 45 minutes.

Sprinkle the finished mackerel with fresh basil or other spicy herbs.

With vegetables

To prepare one serving of fish dish with vegetables you need:

mackerel – 1 pc. weighing 700-800 g;
salt;
vinegar 9%, or lemon juice – 10 ml;
ground pepper;
vegetables – 200 g (onion, carrot, tomato, sweet pepper)
oil – 50 ml;
greens – 10 g.

How to cook:

Gut the defrosted fish, not forgetting to remove the gills from the head.
Sprinkle with vinegar or lemon juice, add salt and pepper to taste.
Wash the vegetables (any seasonal one will do) and cut them into pieces.
Salt, pepper and drizzle with half the oil.
Take a mold, grease with the remaining oil and place vegetables on the bottom.
Place the fish on top of the vegetable bed.
Bake in the oven. Temperature + 180 degrees, time 40-45 minutes.

Before serving, sprinkle with chopped herbs.

Mackerel in the oven will taste better if you follow these tips:

Thaw fish on the bottom shelf of the refrigerator or on the counter at room temperature.
If the carcass needs to be cut, then it is better not to defrost it completely, the pieces will be more neat, and it will be more convenient to cut.
If the fish is cooked whole, its taste will improve if you put 2-3 sprigs of fresh dill inside.
When cutting mackerel, you need to not only remove the insides, but also completely remove all dark films from the abdomen.
Fish meat will be tastier if you adhere to the rules of the three “Ps”, that is, after cutting, acidify, salt and pepper it. For acidification, it is advisable to use fresh lemon juice, but in some cases table wine, apple, rice or simple 9% vinegar will do.
Mackerel goes well with basil. For cooking, you can use both dried and fresh herbs of this herb.

We look forward to your comments and ratings - this is very important to us!

Baked sea fish with lemon is a classic. Citrus fruit adds aristocratic sourness and noble aroma to even inexpensive seafood. Baked fish with onions and sour cream is also a classic, and also recognized. Why not make some kind of medley?.. It’s decided.

I'll prepare baked mackerel with onion rings, which add juiciness, and lemon slices, which accentuate the piquancy of the fishy taste. I will consolidate the excellent culinary effect by creating a tanned crust of sour cream. It will turn the fish into an appetizing beauty and allow the juice to remain inside.

My recipe is suitable for almost any sea fish, but first I suggest experimenting with budget mackerel.

Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 4 pcs.

Ingredients

To bake mackerel with lemon and onions, you will need:

2 large mackerel (fresh frozen)
0.5 lemon
1 onion
2 tbsp. sour cream
1 pinch fish seasoning
2 pinches of salt
2 tbsp. vegetable oil

Preparation

Big photos Small photos

The mackerel needs to be thawed, gutted by making an incision along the abdomen, the head cut off, the tail and side fins (preferably the dorsal ones) cut off and washed thoroughly under cold running water. Pay special attention to the internal cavity - wash off the black film covering the ribs.

Make cuts to fit the portion pieces, approximately 2.5-3 cm thick, but do not cut all the way through. Add some salt.

Peel the onions and cut into half rings. Peel half the lemon and cut into half rings. Leaving the lemon zest on may produce a slight bitter taste, so if this is not acceptable to you, be sure to peel the entire skin rather than simply cutting off the zest with a knife.

Place onion half rings of the appropriate size into the cuts on the mackerel.
Place lemon slices inside the belly.

Add a pinch of fish seasoning to the sour cream and mix thoroughly.

Grease a baking dish with two tablespoons of vegetable oil and arrange the prepared mackerel.

Cover the top of the fish with sour cream and spices. If the layer of sour cream is thin enough, the fish will acquire a golden color, but this time I overdid it a little (there is a very emotional smiley here).

Place the mackerel to bake in the oven, preheated to 180 degrees for 40-45 minutes until golden brown (depending on the size of the fish and the layer of sour cream coating).

Place the prepared mackerel on a dish, garnish with fresh herbs and lemon slices. Baked mackerel can be served either hot or cooled.

Secrets of delicious baking mackerel

I try not to overdo it with lemon so that the fish does not have too much sourness. But this is a matter of taste and mood (sometimes I add more, sometimes less).

Mackerel can be prepared in advance, this is very convenient, especially when you are expecting guests. On this occasion, I rub the fish with salt and spices, put lemon in the cuts, let it sit for 15 minutes and put it in the freezer. When it comes time to cook mackerel, I wrap it in foil straight from frozen, brushed with only sour cream, and increase the cooking time by 10-15 minutes.

Fish prepared in this way can be baked on the grill - it turns out aromatic, and at a picnic it is in no way inferior to meat kebab. Verified.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

Fish is a very important product in the human diet, especially women. Even fatty seafood can be used to create a dietary dish, but housewives’ skills in working with it are often lower than with meat. Trout and salmon do not raise any questions, however, not everyone knows how to cook mackerel in the oven correctly and tasty.

How to cook mackerel in the oven

This fish is consumed mainly smoked, much less often it is salted, so working with a fresh product raises many questions among housewives. It tastes best when cooked over an open fire – then it turns out very aromatic, but this option is not available to everyone. Cooking in the oven is considered the simplest home method of heat treatment, which does not destroy most of the valuable microelements, and fats do not become carcinogens.

A few nuances of this process:

While some types of fish can (and should) be fried before baking, it is better not to put mackerel in a frying pan - it will become dry.
Any recipe for baked mackerel denies the use of additional fat.
If you took a fresh frozen carcass, be sure to fill it with marinade, otherwise the characteristic smell will be transferred to all products.
First you need to figure out how to cut it. You can cut it into thick pieces (steaks), or you can cook it whole, gutting it along the back. An alternative is to cut it in half lengthwise and use only the fillets.

Oven recipes

The ideas below for preparing this fish will help you understand not only the intricacies of baking it, but also the nuances of cutting and serving. However, before studying cooking recipes, make sure that you have a product of proper quality. Choose fresh fish, and if this option is not available, buy fresh frozen. If the carcass has been subjected to sudden changes in temperature several times, it may not only be spoiled, but also have a bland, falling apart fillet. It’s better to put this one on your ear.

In foil

To keep food moist, professionals advise using either well-closing containers (pots are ideal) or double-sided foil. The latter is very convenient to work with, especially due to its ability to hold the shape of the product. A carcass in foil in the oven can be prepared like a large fish roll stuffed with any vegetables. A universal combination of sour apple and zucchini.

Ingredients:

fillet – 800 g;
egg 2 cat. - 2 pcs.;
starch - 1 tbsp. l.;
salt;
fresh greens;
green apple;
young zucchini.

Cooking method:

Grind the fillet through a meat grinder. Salt the resulting minced meat.
Beat the egg whites and combine with the fish mixture. Add starch and mix.
Peel and grate the apple and zucchini. Squeeze with your hands, mix with chopped herbs, egg yolk (1 pc.).
Place the foil with the shiny side up and spread the minced fish over it in a dense layer. Compact.
Top with the same dense and even layer of apple-zucchini mass.
Form into a roll and wrap tightly with foil. Bake at 190 degrees for 50-55 minutes.

In the oven with potatoes

If you choose the right spices for the main products, you can make a very tasty but simple dish without exotic ingredients. Fish and potatoes in the oven is not always boring and ordinary: a large pinch of dry herbs, a little olive oil and sea salt, an unusual way of serving - and you already have a delicious holiday dinner. The best accompaniment to it is dry white wine.

Ingredients:

small carcass – 2 pcs.;
potatoes – 3-4 pcs.;
small purple onion;
a mixture of dried thyme, oregano, black pepper, sage - 1 tsp;
sprig of rosemary;
coarse salt - 1 tbsp. l.;
olive oil – 1 tbsp. l.;
mozzarella – 30 g.

Cooking method:

Wash the potatoes, peel them, and boil them in the standard way: half an hour in boiling salted water. When it is ready, mash it with a masher.
Heat olive oil and add rosemary. After 10-11 seconds, remove. Fry the chopped onion in this oil.
Season the mashed potatoes with dry herbs, crushed between your fingers. Add fried onions and grated mozzarella. Mix.
Based on the photo, make cuts along the dorsal fin and remove the ridge. Be sure to get rid of offal, black membrane, ribs and gills. Rinse the carcass under running water.
Fill each fish with potatoes - the top shape will look like Adjarian khachapuri.
Place on a baking sheet lined with baking paper. Oven temperature 190 degrees, baking duration - half an hour. Afterwards you need to hold the dish for another 10-12 minutes at 170 degrees.

In the oven with vegetables

Fish is a protein product, so nutritionists advise combining it with plant foods: it’s healthy, tasty, easy, simple. Baking it with a vegetable mixture takes half an hour, of which the housewife’s work takes only 7-10 minutes. The set of vegetables can be chosen arbitrarily, since this fish goes well with both traditional carrots-potatoes and the less popular asparagus-zucchini.

Ingredients:

steaks – 5-6 pcs.;
celery root;
asparagus – 200 g;
lemon;
bell pepper – 2 pcs.;
ground pepper, salt;
garlic cloves – 2 pcs.;
olive oil.

Cooking method:

Turn on the oven to warm up to 175 degrees.
Wash the steaks and rub with salt.
Heat the oil in a frying pan, add chopped garlic. Fry until fragrant (less than a minute).
Add finely chopped celery root. It will cook for 14-15 minutes over high heat.
Fill a heat-resistant dish with fish and sprinkle with lemon juice. Add chopped asparagus, bell pepper strips, and fried celery root. Tighten with foil.
The dish will be ready in 30 minutes. If necessary, remove the foil earlier and brown the crust.

Up your sleeve

Housewives who value practicality love to cook using a special bag or sleeve. The baking tray is easy to clean, food does not burn and always turns out great. It is used almost similarly to foil: it is important to close the inlet hole very tightly, and the temperature and baking time will be the same.

Ingredients:

mackerel;
corn – 200 g;
carrots – 2 pcs.;
Sweet pepper;
salt;
olive oil – 1 tsp.

Cooking method:

Gut the carcasses, wash, cut into portions. Add salt.
Chop the pepper into strips, carrots into thick slices. Treat with oil.
Pour all the ingredients into the sleeve and tie it tightly. Place on a baking sheet, add half a glass of water.
The masterpiece will be ready in 40-45 minutes.
Toward the end of this time, you can place the dish on a baking sheet and brown it on the grill.

With onion

This option for serving baked fish is considered a classic and is used for situations when you need to have one hot dish with several different side dishes. The algorithm of actions is extremely simple, so fish baked with onions tends to turn out perfect even for an inexperienced housewife. Choose the spices you like and start gutting the carcasses.

Ingredients:

mackerel – 2 pcs.;
purple onion – 2 pcs.;
mayonnaise – 1 tbsp. l.;
salt;
spices.

Cooking method:

Wash the carcasses and gut them. Rinse.
Rub with spices and salt, wrap in foil, and leave to cool for an hour.
Take it out and make transverse cuts as for portioned pieces. Fill each of them with onion, chopped into half rings.
Treat the skin with mayonnaise and place on a baking sheet.
Baked fish can be served after 40 minutes if the oven temperature was 200 degrees.

With lemon

Again, a very simple and quick way to prepare this delicious fish, which appeals to connoisseurs of healthy and light food. If you wanted to know how to bake mackerel without using sour cream/mayonnaise at all, but get a juicy delicacy, you will like this recipe. Connoisseurs of piquant taste can combine lemon with lime, and those with a sweet tooth can combine it with blood orange.

Ingredients:

medium-sized carcasses – 3 pcs.;
lemon – 2 pcs.;
garlic clove;
black peppercorns – 3 pcs.;
a bunch of cilantro;
salt.

Cooking method:

Gut and rinse the product well.
Chop the garlic and pass through a press. Grind the pepper with a pestle until it becomes a powder. Mix these ingredients, add salt and the juice of half a lemon.
Rub the mixture onto each fish.
Chop a bunch of cilantro, fill the carcasses with it, and put lemon slices there.
Let marinate for half an hour.
Preheat the oven to 190 degrees.
The dish will be ready in 35 minutes.
Before serving, sprinkle with the juice of the remaining half of the citrus.

Gefilte fish

The filling for the fish is just a taste addition, since its volume is minimal and does not amount to a full-fledged side dish. From this position you can use anything - dried fruits, berries, vegetables, cooked cereals. A simple option is some greens and protein. If you want the dish to have less calories, remove the egg completely or replace it with cauliflower (50-70 g).

Ingredients:

large mackerel;
egg higher cat.;
processed cheese – 50 g;
a bunch of greenery;
onion feathers;
carrot.

Cooking method:

Gut the carcass through the belly and rinse.
Boil a hard-boiled egg. Cool, chop with a knife.
Grate carrots and cheese. Tear the greens with your hands.
Combine all the ingredients and fill the fish with them.
Wrap it in foil or parchment 2-3 times. Bake for 30-35 minutes at 180 degrees.

With tomatoes

Professionals consider this tandem a classic, since tomatoes are a product that perfectly complements absolutely everything. Tender, juicy mackerel with tomatoes, baked in the oven, looks almost like a restaurant dish when served correctly. Extra virgin olive oil and dried basil and oregano will give it a distinct Italian taste. Choose dense tomatoes, otherwise the appearance of the dish will deteriorate.

Ingredients:

mackerel – 2 pcs.;
plum tomatoes – 5-7 pcs.;
zucchini;
olive oil;
coarse salt;
basil, oregano.

Cooking method:

Gut the carcasses, rinse, cut into portions about 3-4 cm thick.
Wash the tomatoes and chop into thick slices. Do the same with zucchini.
Fill a round baking dish, following the photo: alternate fish, zucchini and tomatoes, placing them tightly together, as for ratatouille.
Drizzle with oil, salt and sprinkle with herbs.
Cover the pan with foil and cook for 45 minutes at 190 degrees.

With mayonnaise

Even fatty fish may require dressing, which will make it especially tender. Whether such a dish is considered healthy if its fat content increases is a question, but it is so tasty that sometimes gastronomic cravings win out. The dish will be even more piquant if you add mustard seeds or a ready-made sauce of the same name.

Ingredients:

mackerel – 2 pcs.;
mustard seeds – 2 tsp;
mayonnaise – 2 tbsp. l.;
ground white pepper;
salt.

Cooking method:

Remove the tail, head, and gills from the carcasses. Make an incision along the back and remove the giblets.
Wash, cut into pieces.
Make mustard sauce: combine mayonnaise with salt and white pepper. Mix thoroughly. Add mustard seeds. Leave for half an hour.
Treat each piece with this mixture and let it sit.
Place the fish in the pan and cover with foil. Cook at 180 degrees for half an hour, then another 10 minutes at 200 degrees.

With cheese

This option for serving fish will appeal to connoisseurs of Italian cuisine and simple, but always successful recipes. Mackerel baked with cheese after preliminary frying cannot be considered dietary - it has a high calorie content and also fat content. However, it is so tasty that sometimes you can break all the prohibitions and eat at least a piece. The best side dish here is boiled brown rice or pasta.

Ingredients:

mackerel – 2 pcs.;
fresh greens;
garlic cloves – 3 pcs.;
firm mozzarella (for pizza) – 130 g;
parmesan – 50 g;
walnuts - a handful;
salt;
olive oil.

Cooking method:

Cut each fish in half. Gut, rinse, rub with salt.
Fry with olive oil until clearly browned.
Chop the garlic and herbs and mix.
Grate the mozzarella into large strips and add to this mixture.
Dry the walnuts in a frying pan and chop finely. Cut Parmesan into thin slices.
Cover the fish halves with the cheese-garlic mixture and sprinkle with walnuts. Drizzle with olive oil. Bake at 190 degrees. Approximate cooking time is 17-20 minutes.

Mackerel pieces in the oven

The classic recipe involves baking catfish, but it is just as suitable for other types of fatty fish. Mackerel baked in slices in the oven with Georgian sauce has a very delicate structure, a savory-sweet taste and minimal calorie content. This is an excellent dish even for a diet - vinegar, pepper and spices will deal a serious blow to those extra pounds.

Ingredients:

mackerel – 2 pcs.;
cayenne pepper pod;
onion;
white wine vinegar - half a glass;
black peppercorns – 3-4 pcs.;
a bunch of parsley;
salt.

Cooking method:

Cut the onion into quarters and throw into boiling water. Add a spoonful of salt and peppercorns.
Cut the fish into portions, gut and rinse. Put it there too.
Cook for exactly 6 minutes, allowing the broth to simmer gently. Take it out.
Chop parsley and garlic. Mix with boiled fish pieces.
Cut the pepper pod into thin half rings and combine with 2 cups of fish broth. Pour in vinegar and stir.
Pour the resulting marinade over the mackerel and leave for 3-4 hours.
The masterpiece will be ready in 20-25 minutes if the temperature was within 180 degrees.
Serve with fresh herbs.

At the bank

Are you tired of all the common baking dishes and are you looking for something new? There is a high probability that you have never had to think about how to cook fish using... an ordinary glass jar. Professionals are confident that it is as suitable for the oven as special forms. The details of this process are revealed in the step-by-step instructions with photos below.

Ingredients:

mackerel;
onion;
carrot;
salt;
olive oil – 1 tsp.

Cooking method:

Grate the carrots into long strips and chop the onion.
Gut the fish, cut into medium-sized pieces.
Combine the main ingredients, add salt, add oil, and mix.
Fill a two-liter jar with them, add a little (100-150 ml) water.
Baking mackerel in a jar in the oven is simple: cover it with foil folded three times and place it in a cold oven. After reaching the desired temperature, cook for 40-45 minutes.

In sour cream

If you need a fatty dressing for fish, it is better to use sour cream rather than mayonnaise - with its high fat content, it has much more benefits. A pinch of pepper, a little herbs - and the universal sauce is ready. This recipe is ideal for those who were looking for how to bake mackerel in the oven so that it turns out like a stew. The set of vegetables for fish can be varied arbitrarily.

Ingredients:

mackerel;
frozen green beans – 140 g;
sour cream - half a glass;
garlic cloves – 2 pcs.;
ground pepper;
greenery;
carrot.

Cooking method:

Gut the fish, wash it, cut it arbitrarily, but into pieces of equal size.
Cut the carrots into slices, pass the garlic through a press.
Combine with beans and mackerel. Spice up. Pour in sour cream. Season with herbs.
Bake at 195 degrees if the oven does not have forced convection.
Baked mackerel in the oven with sour cream will be ready in half an hour. It is recommended to serve with fresh herbs.

Whole mackerel in the oven

Some housewives, trying to figure out how to cook whole fish, give up even at the stage of studying recipes that look too complicated. Professionals assure that the only thing that changes is the waiting time. Mackerel baked whole in the oven requires about an hour of preparation if it is stuffed, and 40-45 minutes if it is empty. Time is approximate, depends on the oven.

Ingredients:

mackerel;
hard cheese – 50 g;
prunes – 8-10 pcs.;
red apple;
ketchup – 2 tbsp. l.;
ground black pepper;
salt.

Cooking method:

Gut the fish, do not cut off the head. Rinse, treat with a mixture of salt, pepper and ketchup.
Peel the apple, remove the middle, cut into slices.
Grate the cheese, steam the prunes and cut in half.
Fill the fish with apple slices, prunes, and cheese.
Wrap in foil very tightly.
The whole mackerel is baked in the oven at 160 degrees for about 50-60 minutes.

With rice

Due to the high fat content of this fish, it can be cooked even with the driest ingredients. and not be afraid for their condition. This is very important for cereals, since there is no need to add butter or sour cream, and when you add water, you get a very tasty thick soup. Try this recipe for mackerel with rice in the oven, baked in pots, to be sure.

Ingredients:

mackerel fillet – 350 g;
a mixture of rice (brown and white) - a glass;
salt pepper;
carrot;
Bay leaf;
turmeric.

Cooking method:

Rinse the rice thoroughly (if these are not Italian varieties for risotto), add water, and let stand for half an hour or an hour.
Grate the carrots. Cut the fish into small pieces, add salt and pepper.
Fill the bottom of each pot with rice and add a glass of water. If you need broth, increase this parameter to 1.5 cups. Throw in a pinch of turmeric.
Next send fish pieces, carrots, bay leaves.
Cover each pot and place in a cold oven. Warm up to 180 degrees. The baked fish will be ready in an hour.

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Mackerel baked in the oven, stuffed. Detailed recipes with photos