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Losing weight without starving, without limiting yourself to healthy foods and small holidays of delicious food - isn’t this a dream? Salads for weight loss fit these desires perfectly. You can prepare different types of salads for yourself every day, enjoy delicious dishes and get rid of those hated kilograms. Your body will be provided with the necessary amount of nutrients, and a strict diet will turn into a pleasant and easy pastime.

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Low-calorie salads for weight loss help cleanse the body of toxins, stagnation in the intestines and excess fats in the tissues, primarily because they help restore the digestive process. In addition, you will look younger and become a real beauty - salads will help cleanse your skin and maintain a toned figure.

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Heat treatment usually reduces the concentration of nutrients, so the fastest weight loss occurs if you eat dishes made from raw vegetables and fruits. These are all types of cabbage, tomatoes, cucumbers, carrots and beets, pumpkin, zucchini, fresh berries. Dried fruits, nuts, mushrooms and much more in different combinations are very useful.

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Parsley, dill, green onions and lettuce, arugula are very useful. The main rule is that there is never too much greenery.

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Salad dressing should not be high in calories. Suitable vegetable oil - sunflower or olive, low-fat yogurt or sour cream.

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Add as little salt as possible; instead, the taste is enhanced by lemon juice and spices.

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For better food balance, nutritionists advise adding some nuts.

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Cleansing salad - brush)

A wonderful salad, like a broom, sweeps away toxins from the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the “brush”, do not heat-treat them - and replace dinner with them for a certain time. You will be surprised how quickly changes will be felt in your body. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss for 2 weeks.

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Ingredients:

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100 grams each - cabbage, carrots, apples, beets, seaweed. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).

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Cooking method:
Grate the washed and peeled raw vegetables on a coarse grater. Mix the mixture and knead to obtain juice. Grate the apples, add them to the contents, then squeeze out the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips and add to the salad. We don’t add salt - “Metelka” already has a wonderful taste - enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilos of excess weight.

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Slimming salad “brush” - other options

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■ Grate the same vegetables on a coarse grater, only take twice as much cabbage as other ingredients. Mix the vegetables and mash them with your hands to release the juice. Add finely chopped prunes to the prepared salad, seasoned with sunflower oil and lemon juice.

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■ Cut three carrots, beets and onions into strips, add small cubes of a hard apple and several dried fruits - dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.

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Slimming salad “Freshness” (cucumber)

Consume this salad in any quantity - it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.

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Ingredients:

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cucumber (2 pcs), sugar substitute (equal to 15 grams of sugar), dill (1 bunch), salt.

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Cooking method:
Peel the skin of a fresh cucumber, cut into thin slices, place in a colander and salt well. Cover with a lid or plate and place a weight on top. After half an hour, when all the excess juice has flowed out, rinse the cucumbers again with cold water and transfer to a plate. In a separate saucepan, dissolve sugar substitute and vinegar in 2 tablespoons of water, bring to a boil, cool and grind the dill in this mixture. Place the seasoned greens on top of the cucumbers and leave in the refrigerator.

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Vegetable salad for weight loss

This vegetable salad is interesting for its dressing - it is poured with broth, so the dish turns out to be well-balanced in composition, but low in calories. It saturates much better than other types; it can be eaten hot or cold.

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Ingredients:

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sweet peppers of different colors (2 pcs), tomatoes (3 pcs), leeks (2 pcs), green onions, parsley, vegetable broth, salt.

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Cooking method:
Cut the pepper into long strips, and simply cut small tomatoes in half. Finely chop the onion and place everything in a heatproof bowl. Sprinkle the vegetables with onions and pour in the broth. Leave in the oven at 180 degrees for 30 minutes. Sprinkle the finished dish with parsley.

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Salad for weight loss “Green”

Despite the presence of mayonnaise, this salad is low in calories. Greens do not saturate the body at all; mayonnaise helps to “deceive” the body for some time. You can prepare this salad all year round - greenhouse vegetables are also suitable, along with plenty of greens.

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Ingredients:

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lettuce (bunch), fresh cucumber (2 pieces), radish, dill, green onion, parsley.

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Cooking method:
Chop the greens, lettuce and cucumbers with radishes. Salt to taste, season with mayonnaise. You can eat the whole salad at once.

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Celery salad for weight loss

Rich in vitamin C, celery lowers cholesterol and blood pressure, and other vegetables also have many health-promoting properties.

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Ingredients:

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celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onion (2 heads), vegetable oil, juice of half a lemon, parsley or dill.

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Cooking method:
Chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and mash it with your hands. Season with lemon juice and olive or sunflower oil. Stir and let stand for a while. Garnish with finely chopped herbs.

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Slimming salad “fantasy”

Sour cream dressing can combine seemingly incompatible ingredients - celery and orange. But you will definitely like this delicious salad. Its sweet and sour taste and rich composition saturates well, suppresses appetite and, as a result, helps to lose excess weight.

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Ingredients:

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celery (300 grams), apples (250 grams), carrots (1 pc.), low-calorie sour cream 100 grams), nuts, orange cut into pieces (half).

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Cooking method:
Grate apples and carrots, boiled celery on a fine grater. Stir, add chopped nuts, a little sugar, salt. Mix well, season with sour cream and place into portioned dishes. Garnish with orange slices.

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Mushroom salad for weight loss

Mushrooms are a recognized dietary product; it is no coincidence that they are in high demand during Lent. They will also help you lose weight, since their calorie content is quite low. prepare a delicious salad.

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Ingredients:

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fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.

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Cooking method:
Clean the mushrooms well and boil in salted water. Place in a colander and cut into small pieces. Season with pepper, add vegetable oil and lemon juice. In a salad bowl, sprinkle with herbs (parsley, dill, green onions).

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Salad for weight loss “A rush of feelings”

(350 calories)

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Ingredients:
■ shrimp - 200 gr.
■ squid — 1 pc.
■ hard cheese - 50 gr.
■ fresh cucumber - 1 pc.
■ onion - 1 pc. medium size
■ soy sauce - to taste

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Cooking method:
Dip the squid in boiling water for a couple of minutes, then plunge into cold water for a few seconds. Now clean it of films and entrails. Cut into strips. Boil and peel the shrimp. Cut the cheese, peeled onion and cucumber into small cubes.

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Place the shrimp in a deep salad bowl and then mix them with the rest of the ingredients. Season the salad with soy sauce.

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Bon appetit and good luck losing weight!

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No balanced diet is complete without dietary salads for weight loss. When preparing such dishes, do not forget that it is not enough to use low-fat, low-calorie ingredients. Salads that promote weight loss should be seasoned with low-calorie sauce, not mayonnaise, otherwise all efforts to create a lighter dish will be nullified.

Recipes for simple fish salads for weight loss

Salad "Slimness".

According to the recipe for this salad for weight loss Ingredients:

Green beans - 400 g. Tuna in its own juice - 1 can. Tomatoes (preferably cherry) - 200 g. Cilantro - 1 bunch. Onions - 1 onion. Garlic - 1-2 cloves. - 1 tbsp. l. Dried dill - 1/2 tsp. Chopped walnuts - 1 tbsp. l. Green olives - 5 pcs. Lemon juice - to taste. Soy sauce - to taste.

Cooking method:

1. Chop the beans, cilantro, add chopped onions and lightly fry everything in olive oil. Remove from heat.

2. Add suneli hops, lemon juice, soy sauce, walnuts, chopped garlic. Stir and let cool slightly.

3. Cut the tomatoes into slices, cherry tomatoes into halves.

4. Mash the fish with a fork.

5. Place beans, fish, tomatoes in a transparent salad bowl, mix gently, garnish with olive slices. A simple fish salad for weight loss is ready, you can serve it as a main course.

Green beans prepared in this way are very tasty both as an independent dish and as a side dish.

Fish salad.

To prepare this healthy salad for weight loss, take:

Tuna in its own juice - 1 can. Medium size cucumber - 1 pc. Tomatoes - 2 pcs. Celery root - 150 g. Half an apple. Olive oil - 1 tbsp. l. Green salad, lemon juice and salt - to taste.

Cooking method:

1. Mash the fish with a fork.

2. Cut cucumber, celery, apple into strips, tomatoes into slices.

3. Mix everything, season with olive oil and lemon juice sauce, and add salt.

4. Wash the lettuce leaves, place in a salad bowl, sprinkle with lemon juice. Place the salad on the leaves.

Salad "Dietary Mimosa".

Ingredients:

Tuna canned in its own juice - 1 can. Red onion - 1 onion. Egg - 5 pcs. Garlic - 4 cloves. Hard cheese with fat content up to 17% - 100 g. Natural yogurt with fat content up to 5%. Greens for decoration. Flat plate. Parchment bag or syringe.

Cooking method:

1. Boil the eggs, cool, peel, separate the whites from the yolks.

2. Remove the fish from the jar and mash with a fork.

3. Finely chop the onion.

4. Grate each of the components separately: egg white and cheese on a coarse grater, garlic and yolk on a fine grater.

5. Mix garlic with yogurt and add salt.

6. Carefully, without crushing, leveling with light movements of a fork (to make the salad airy), place on a dish in layers in the following order: 1-1/2 fish, 2-1/2 onions, 3 - protein, 4 - yogurt sauce, 5 -1/2 fish, 6-1/2 onions, 7 cheese, 8 yogurt sauce, 9 yolk. As shown in the photo, the weight loss salad can be decorated with greens on top.

Healthy turkey salads for weight loss

Salad “To the table”.

To prepare this one of the best salads for weight loss, you need to take:

Apple - 150 g (1 pc.). Small red onion - 1 pc. Fresh cucumber - 1 pc. Boiled or baked turkey - 300 g. Lemon juice - to taste. Yogurt or kefir 1% - 3-4 tbsp. l.

Cooking method:

1. Cut the apple, cucumber and turkey into strips.

2. Cut the onion into thin slices.

3. Mix everything, season with yogurt sauce and lemon juice.

“Meat” salad.

Ingredients:

Boiled turkey (sliced) - 350 g. Onion - 1 pc. Grated lemon zest -1 tsp. Fresh leaf lettuce - 2 heads. Cherry tomatoes -200g. Bell pepper - 150 g (1 pc.) Olive oil - 2 tsp. Salt and black pepper - to taste.

Cooking method:

1. Heat oil in a large frying pan. Stir-fry turkey pieces and onion for 10 minutes. Sprinkle with lemon zest.

2. Place all dressing ingredients in a mixer and bring to a homogeneous consistency. Season with salt and pepper.

3. Place the top lettuce leaves, tomato halves and bell pepper strips on four plates.

4. Place pieces of hot turkey in the middle and a little avocado dressing on top.

To dress turkey meat salad, take one avocado, the juice of one lemon, and olive oil.

The best chicken salads for weight loss

Healthy salad recipes for weight loss undoubtedly include salads made from chicken fillet, as in the breast.

Salad "Lunch".

Ingredients:

Boiled chicken fillet - 250-300 g. Potatoes - 3-4 pcs. Eggs - 4-5 pcs. Canned or fresh cucumbers - 4-5 pcs. Onions - 1 pc. (average). Apple - 1 pc. Salt and freshly ground pepper - to taste.

Cooking method:

1. Wash the potatoes well, boil them in their skins, cool, peel them and grate them on a coarse grater.

2. Hard-boil the eggs, cool, peel and grate on a coarse grater.

3. Boil the chicken fillet, cool and finely chop.

4. Cut the cucumbers into small cubes.

5. Peel the onion and chop finely.

6. Place boiled potatoes, onions, half of the cooked chicken, cucumber slices and eggs on a plate. Add a little salt and pepper and brush with sauce.

For refueling: lemon juice - 1 tsp, 5% fat yogurt without additives.

Salad “Cucumber with daikon”.

Ingredients:

Daikon radish - 200 g. Boiled chicken meat - 60 g. Fresh cucumbers - 300-400.

Cooking method:

1. Wash, peel and cut the daikon into thin strips (or grate).

2. Cut the cucumbers into thin half rings.

3. Cut the meat into strips.

4. Mix cucumbers, meat and daikon. If desired, you can add salt. Season to taste.

For refueling: vegetable oil with lemon juice or soy sauce - to taste.

Salad “Pomegranate Patterns”.

This is one of the best salad recipes for weight loss - it is not only healthy, but also extremely beautiful when served.

Ingredients:

Boiled chicken fillet - 300 g. Onions (red, purple) - 1 onion. Medium size potatoes - 2 pcs. Half a bunch of parsley Egg - 2 pcs. Cheese up to 7% fat -50g. Garlic - 2 cloves. Small beets - 1 pc. Pomegranate - 1 pc. Walnut -10g Yogurt up to 5% fat - 120g A cylindrical glass, a flat and round dish or a large plate.

Cooking method:

1. Mix potatoes, cheese and garlic with soft and smooth movements, keeping the mixture airy.

2. Cut the second egg into thin strips.

3. Finely chop the onion.

4. Chop the parsley leaves.

5. Separate chicken meat from bones and cut into cubes.

6. Break the pomegranate and separate the seeds.

7. Place a glass upside down in the center of the dish and lay out layers of salad, moving 4-5 cm from the edges of the dish, because with each new layer the free space between the edge of the salad and the dish will decrease.

Layer order:

1. First half of the onion.

2. First half of the potato, cheese and garlic mixture. Spread the yoghurt on top, carefully, without trampling.

3. Parsley.

4. Egg, cut into strips.

5. Chicken.

6. The second half of the onion.

7. Grated egg.

8. The second half of the mixture of potatoes, cheese and garlic. Spread the yogurt on top just as carefully, keeping the underlying layer airy.

9. Beetroot.

10. Pomegranate seeds, nuts.

You can decorate the top. After decorating the salad, let it sit for a while, then remove the glass, twisting it in a spiral motion in one direction to maintain the shape of the dish. The salad should stand and soak for 30-40 minutes, maybe longer. Placed on a plate, it crumbles luxuriously (if you haven’t crushed or squeezed it during cooking), sparkling with pomegranate seeds, which, when bitten, shoot out their juice.

Salad "Chicken hit".

Ingredients:

Chicken breast - 200 g. Fresh tomatoes (cherry) - 250-300 g. Bell pepper - 100-150 g. Cheese 25% fat - 50 g. Walnuts - 3-4 pcs. Garlic - 1-2 cloves (to taste). . Pomegranate seeds for decoration. Salt and freshly ground pepper - to taste.

For refueling: natural yogurt.

Cooking method:

1. Cut the pre-boiled chicken meat into small pieces.

2. Wash the tomatoes, dry them, cut into small cubes.

3. Wash the bell pepper, dry it, remove the seeds and cut into small cubes.

4. Cut the cheese into small cubes.

5. Finely chop the walnuts (can be chopped in a blender).

6. Peel the garlic and chop finely.

7. Wash the greens, dry and chop.

8. In a large bowl, combine chicken, tomatoes, bell peppers, cheese, herbs, garlic, walnuts (add nuts and garlic to your taste), add a little salt and pepper if necessary.

10. Place in a salad bowl and garnish with pomegranate seeds.

For the sauce: low-fat yogurt (up to 5%) - 2 tbsp. l., walnuts - 2 pcs., garlic - 1-2 cloves.

Dietary salads with seafood for weight loss

Salads with seafood will diversify the menu and will not add extra pounds to you.

Avocado salad with shrimp “Festive”.

Ingredients:

Avocado - 1 pc. Lemon juice - 1 tbsp. l. Tomatoes - 2 pcs. Boiled shrimp - 150 g. Lettuce - 1 bunch.

Cooking method:

1. Prepare the dressing: Peel the garlic, chop, grind with salt, add natural yogurt, olive oil, mix well and set aside.

2. Peel the avocado, cut in half, remove the pit, finely chop and sprinkle with lemon juice.

3. Scald the tomatoes with boiling water, remove skins and seeds, chop finely, combine with avocado, add peeled shrimp and mix.

4. Place lettuce leaves on a platter or plate, place avocado salad with shrimp on them, pour dressing over it and serve.

For refueling: natural yogurt up to 2.5% fat - 2 tbsp. l., garlic - 1 clove, olive oil - 1/2 tbsp. l., salt - to taste.

Salad with chanterelles and seafood.

Ingredients:

Squid or shrimp - 300 g. Fresh chanterelles - 300 g. Onion - 1 pc. Vegetable oil - 1 tbsp. l. Salt and herbs to taste.

Cooking method:

1. Wash and peel squid or shrimp carcasses.

2. Boil squid or shrimp by placing them in boiling salted water for 2 minutes from the moment of boiling.

3. Remove shrimp or squid from the water, peel, cool and cut into strips.

4. Boil the chanterelles in salted boiling water for 10 minutes, drain the broth.

5. Finely chop the onion and fry in 1 tbsp. l. vegetable oil 1-2 minutes.

6. Add mushrooms to the onion, mix and fry together for 7-10 minutes, add salt.

7. Prepare the sauce: Peel the garlic and pass through a press; finely chop walnuts; mix with yogurt. Add nuts and garlic to the sauce and stir well again.

8. Combine seafood with mushrooms and onions, add sauce and mix.

9. Place the salad on lettuce leaves. Decorate with greens.

Diet sandwich and vegetable salad for weight loss

Diet sandwich with cottage cheese and herbs.

Ingredients:

Slices of grain or rye bread - 4 pcs. Greens - 4 large bunches (200 g). Garlic - 2 cloves. Natural yoghurt - 2 jars of 125g each. Low-fat cottage cheese - 400 g. Salt - to taste.

Cooking method:

1. Grind the herbs and garlic.

2. Mix thoroughly with yogurt and cottage cheese

3. Add a little salt.

4. Spread the resulting mixture onto slices of grain or rye bread.

These dietary sandwiches can be prepared in advance and taken with you for breakfast and snacks. They contain few calories, and the problem is “What to put on bread?” - solved.

White cabbage salad with herbs and vegetable oil.

This is one of the simplest salad recipes for weight loss, since its preparation requires a minimum of ingredients.

Ingredients:

Cabbage - 1 head of medium size. Greens (dill, parsley, cilantro) - 1 small bunch. Vegetable oil -1 tsp. Lemon juice -1 tsp. Salt and freshly ground pepper to taste.

Cooking method:

1. Wash the head of cabbage, peel and finely chop.

2. Salt the cabbage and mash it a little so that it releases juice.

3. Finely chop the greens and mix with cabbage.

4. Place the vegetable salad in a salad bowl, season with vegetable oil, lemon and, if desired, add a little pepper. Let stand for 30-40 minutes. You can serve.

Low-calorie salad dressings

And now here are several recipes for low-calorie dressings for meat, vegetable and fruit salads.

Salad dressing made from seasonal vegetables.

Ingredients:

Bell peppers, spinach, celery, cauliflower, broccoli, etc. - optional. Olive oil -1 tsp. Lemon juice, salt and spices - to taste.

Cooking method:

1. Pour vegetables (their composition can be changed) with a small amount of hot water or skim milk (the sauce will be more “creamy”), bring to readiness over low heat.

2. Salt and add seasonings to taste. Grind in a blender or rub through a sieve.

3.Add olive oil and a little lemon juice.

Use for salad dressing.

Diet mayonnaise.

Ingredients:

Boiled egg yolk - 1 pc. Mustard is on the tip of the knife. Kefir 1% fat - 4 tbsp. l. Lemon juice, spices and salt - to taste.

Many different diets, which are limited in their calorie content, exclude the intake of vitamins and nutrients into the body, so it is imperative to maximize the consumption of vegetables and fruits. During the diet, the diet should be varied and include as many healthy foods as possible, as the body is depleted and serious health problems may arise.

One of the options is simple and tasty diet salads for weight loss, which include a sufficient amount of essential microelements, while being low in calories, which attracts many women who want to get an ideal figure. Below are several simple, inexpensive and, most importantly, delicious recipes for vegetable salads that allow you to diversify any diet. Losing weight with such dishes will become much more comfortable and safer for the human body. Extra kilos and volumes will disappear before your eyes if you follow and instead of unhealthy foods, eat vegetable salads without harmful additives. There is even a special diet based on vegetable salads, which is suitable for almost everyone, since there are practically no contraindications, and it is much easier to follow than others.

During weight loss, the consumption of vegetables is almost unlimited, so it is easy for everyone to follow, since when hunger sets in, you can eat vegetables. Due to their low calorie content, they do not harm the figure even when consumed in large quantities, but on the contrary help to lose weight. But, as with any recipe, diet salad recipes should exclude vegetables that have a high glycemic index.

Among them:

• Potato;
• Beet.

It is not necessary to exclude them completely from the menu, but it is better to consume them in small quantities. It is better to take green vegetables as the basis for dietary salads, preferably fresh, but sometimes they can be boiled or steamed.

• Cucumber;
• Tomato;
• Zucchini;
• Cabbage;
• All types of cabbage;
• Bell pepper;
• Radish;
• Celery.

By combining some of these products and seasoning them with olive oil, you can get a light and tasty salad that will not harm your figure. Although these dishes are low in calories, they are enriched with fiber and fiber, which have a beneficial effect on the functioning of the gastrointestinal tract. It is better to exclude seasonings and various dressings so as not to tease your appetite. Mayonnaise and a large number of oils are prohibited.

Small quantities of the following products are allowed:

• Salt;
• Pepper;
• Olive oil;
• Balsamic vinegar.

Recipes for dietary vegetable salads for breakfast

Of course, salads during tomorrow are not particularly popular, but this option is a good way to get rid of excess weight. There are many light and original dietary vegetable salads that are perfect for a morning meal, giving strength and vigor.

Recipe No. 1. To prepare this salad you need the following products:

• Celery – 2 pcs.;
• Cucumber – 100 g;
• Cabbage – 200 g;
• Onion – 50 g;
• Olive oil;
• Lemon juice;
• Salt and pepper.

It is very simple to prepare, you need to chop all the vegetables, then mix, add olive oil, lemon juice and spices to taste.

Important! Lemon can stimulate the appetite, so it is recommended to exclude it in the initial stages of the diet.

In order for breakfast to be balanced, you need to add bread or a portion of porridge to the diet salad.

Recipe No. 2. Bulgarian salad is high in calcium. The required ingredients are:

• Tomato – 300 g;
• Cheese cheese – 150 g;
• Greenery;
• Olive oil.

To prepare, you need to chop the tomatoes and crumble the cheese. This dish is often served in puff pastry. To do this, lay out the tomatoes, then sprinkle with cheese and herbs. Next, the sequence must be repeated.

Advice! To diversify the taste, instead of dill and parsley, it is recommended to add basil, which adds aroma and appetizing to the dish.

Recipe No. 3. For the next diet salad you will need:

• Cucumber – 150 g;
• Zucchini – 100 g;
• Green onions - a bunch;
• Dill;
• Kefir – 100 ml (can be replaced with low-fat sour cream);
• Garlic;
• Salt pepper.

First you need to peel the zucchini and cut them thinly into strips. Cucumbers should be cut the same way. Then you need to mix the resulting ingredients with dill. Next, you need to chop the garlic and add kefir and spices to the resulting mass, then season the salad with it. This dish is distinguished by its tenderness and satiety, which is important for those who follow a strict diet.

Recipes for dietary vegetable salads for lunch

If you have the opportunity to prepare a salad for lunch, you cannot exclude the possibility of adding fish or seafood, which are an excellent source of proteins and amino acids. The calorie content of low-fat fish is quite low and you can pamper yourself with the following simple recipes.

Recipe No. 1. This dietary salad of vegetables and seafood will surprise anyone with its exquisite taste. Products needed for cooking:

• Shrimp, mussels or any seafood – 250 g;
• Cucumbers – 100 g;
• Tomatoes – 100 g;
• Broccoli – 200 g;
• Soy sauce to taste;
• Olive oil;
• Lemon juice.

Seafood and broccoli should be boiled in slightly salted water, but no more than a few minutes, so as not to spoil them by turning them into rubber. Next, you need to chop the vegetables and mix them with ready-made seafood (it is not recommended to cut them, as they look much better in their whole form). Then the dish must be seasoned with a mixture of soy sauce, olive oil and lemon juice.

Recipe No. 2. Also a very interesting option is a salad of squid and cucumbers, which requires the following set of products:

• Squid fillet – 200 g;
• Low-fat hard cheese – 50 g;
• Cucumbers – 100 g;
• Greenery;
• Soy sauce to taste.

First, boil the squid, then cool and peel. You can cut it in any way, then you need to add chopped cucumber, herbs and grated cheese. The resulting mass should be seasoned with soy sauce.

Options for dietary vegetable salads for the winter

Very often, girls complain about gaining excess weight in the winter, since constant holidays and feasts in honor of them do not allow them to maintain ideal figure parameters. The calorie content of traditional New Year's salads is simply off the charts. But you can make delicious dietary salads from vegetables. If the diet for the holidays is prepared correctly, weight can not only be maintained, but also reduced, while the diet in winter will be no less tasty and healthy.

The basis of winter dietary salads are:

• Beet;
• Carrot;
• All types of cabbage, even sauerkraut, which is no less healthy and tasty;
• Zucchini;
• Sea kale.

Recipe No. 1. A vitamin bomb is obtained by combining the following products:

• Carrot – 100 g;
• Cabbage – 100 g;
• Cranberries (or other berries to taste);
• Sour cream – 60 g.

To prepare the dish, you should finely chop the vegetables and add berries to them, then the resulting mixture should be seasoned with low-fat sour cream, which is recommended to be replaced with kefir.

Recipe No. 2. To prepare the following recipe you need the following products:

• White cabbage or Beijing cabbage – 150 g;
• Beans – 150 g;
• Lemon juice;
• Garlic;
• Spices.

To prepare a salad based on these products, you should first boil the beans in slightly salted water, but be sure to monitor their readiness so as not to overcook them. Next, cut the beans into small pieces. Then you need to pour lemon juice over it and add chopped garlic. Next you need to chop the cabbage and mix with the processed beans.

The most popular diet salad for weight loss

One of the most popular dietary salads is “”, which is often used during a variety of diets. Many people talk about its magical power of getting rid of excess weight in a short time, while its taste is excellent.

Please note: If you follow a menu that includes only this dish, you can, with the help of a laxative effect, not only get rid of excess weight, but also cleanse the intestines of harmful waste and toxins, as well as get rid of unremovable amounts of feces.

This dietary dish will help you lose weight in just a few days, but only by cleansing the intestines of harmful substances. To get rid of fat deposits, you should stick to longer diets. But before them, cleansing of waste and toxins is a prerequisite for maximum effect.

To prepare a diet salad, you need the following products;

• Beetroot – 400 g;
• White cabbage – 400 g;
• Carrot – 100 g;
• A bunch of green onions;
• A bunch of parsley;
• Olive oil.

To prepare this dish, you need to chop all the vegetables, then add herbs and season with olive oil. Salad can be consumed in any quantity. It is recommended to consume 6 times 200 grams of salad throughout the day.

Important! It is prohibited to consume such a dish for a long time, since not only harmful substances are removed from the body, but also beneficial vitamins and minerals.

Reviews

Katya, 27 years old: There was no particular time to lose weight. Moreover, there were stomach problems. A nutritionist I know advised me to diversify my diet with light dietary salads. The result was not long in coming. A pleasant feeling appeared, stomach pain became less frequent. In addition, salads provide an excellent opportunity to brighten up your diet. There is nothing to say about kilograms; after several weeks of eating this way, the weight began to gradually decrease without any extra effort.

Nina, 32 years old: I couldn’t find a suitable diet. Some of the methods or products were simply not suitable. Then I decided to try a simple and proven method. I began to replace everyday fatty foods with various salads from fresh vegetables. A creative approach to business and the beneficial properties of food allowed me to calmly switch to healthy eating, which led to weight loss.

Oksana, 37 years old: My weight has become a concern over the past few years. Monotonous work and poor nutrition during breaks affected my health. My own prepared salads helped improve my diet. It was convenient to take them into containers and refill them before use. I ate like this for two months. I felt light and decided to check how much I had lost. I was pleasantly surprised because I managed to lose 8 kilograms.

Salads are a great option to supplement your diet. They are an excellent solution for starting a meal (vegetable options) and ending it (fruit options). At the same time, it is traditionally believed that salads are not the healthiest food, because... Additives such as mayonnaise, sausage, etc. negate the freshness of vegetables. In fact, there is such a category as dietary salads, which provide both a slim figure and a tasty and nutritious snack.

What vegetables are best for salads?

When they talk about a dish like a diet salad, they mean options made from vegetables. Vegetable dishes are best suited for weight loss - and the amount of these vegetables per day is practically unlimited, because... they are low in calories. This means that when you feel hungry, you can easily deceive your body by eating some light salad. However, it is worth understanding that you will have to remove all those vegetables that have a high glycemic index from your diet.

You will have to either completely eliminate or minimize the consumption of vegetables in salads such as:

• Carrot
• Potato
• Beet

A dietary salad will be ideal when it is based on the basic rule: the healthiest vegetables are green. For cooking, they can be taken either fresh or steamed. Salads for the diet should include vegetables such as:

1. cucumbers
2. Zucchini
3. Cabbage (all types are suitable - kohlrabi, cabbage, broccoli, etc.)
4. Sweet bell pepper
5. Celery

Tomatoes, radishes and other options will keep them company perfectly. In order for a dish to be called a light diet salad, you need to think about dressing. To get rid of extra pounds from problem areas, you need to season salads with olive oil, natural yogurt, and light sour cream. But there should be no mayonnaise. For seasonings, you should give preference to a small amount of salt and pepper, as well as balsamic vinegar. It is better to refuse the rest, because... they only whet the appetite.

Dietary vegetable salads provide the intestines with the necessary fiber and fiber, which allows it to cleanse itself naturally and easily.

Delicious recipes

Low-calorie salads for weight loss made from simple ingredients are also easy to make. They often require a minimum of ingredients and take just a few minutes to prepare. And this is their advantage over complex dishes. With time running fast, people simply don’t have enough time to prepare food, so they snack on the run. These types of dishes will provide normal nutrition - satisfying and not overloading.

Green vegetable salad

The simplest recipe, which can safely be called basic, looks like this. It will require:

• Green salad in pots – 1 pc.
• Sour cream (low fat content) – 40 g
• Dill

Due to their large size, lettuce leaves must be chopped, then poured with sour cream, salt and mixed thoroughly. After the salad is placed in the salad bowl, sprinkle it with finely chopped dill.

Salad with cheese and apples

This low-calorie salad will appeal to lovers of sweets - after all, apples will give the dish exactly this taste. It will require:

1. Lemon juice – fresh is best
2. Apples – 3 pcs.
3. Kefir (low fat content) – 250 ml
4. Hard cheese – 220 g

Apples should be peeled and pitted, cut into small slices, and then sprinkled with lemon juice. Then you need to grate the cheese (you can do it on the fine side), mix it with apples and kefir. Then the whole mass should be put in a cold place - preferably a refrigerator.

Salad with chicken and nuts

Delicious dietary salads may contain a little more ingredients. So, for example, you can prepare the following version of a dish for those losing weight. It will require:

• Chicken breast – 1 pc.
• Pineapple pieces (you can take compote or fresh) - about half a can or a quarter of the fruit
• Canned corn - half a can
• Hard cheese – 50 g
• Peeled walnuts – 50 g
• For dressing, yogurt or sour cream

First you need to boil the breast and disassemble the meat into pieces - you can do it with your hands, you can use a knife. Grate the cheese – choose the large side. It is recommended to fry the nuts in a frying pan and then chop them finely. Next you need to mix the meat, grated cheese, add pineapples and corn and season. The top of the salad should be sprinkled with nut crumbs.

Vitamin salad

Dietary salads, recipes for which are available in large quantities on the Internet, can be extremely tasty and contain a huge amount of vitamins. To pamper yourself, you can make the following version of the dish. It will require:

1. White cabbage – 100 g
2. Carrots – 1 pc.
3. Black radish – half the fruit
4. Vegetable oil
5. Fresh cranberries (you can use frozen ones and let them thaw)

The cabbage must be chopped into small and thin strips, the carrots must be grated on the fine side of the grater. Black radish should be peeled and grated. Before serving, add salt and pepper to the salad, and add a tablespoon of oil. Just before serving, sprinkle with cranberries.

Korean carrot

By the way, the salad, which many people love and eat, is also dietary. It requires:

• Carrots (fresh) – half a kilogram
• Vegetable oil – 100 ml
• Vinegar – 2-3 tbsp.
• Salt, red pepper, garlic

The carrots must be grated on a special grater so that they take the shape of a straw. All other components must be added to it. As an option, walnuts will help diversify the dish. All that remains is to let it steep for several hours.

Salads by time of day

People often try to eat dietary salads depending on the time of day. After all, it is known that in the morning food is digested in one way, at lunch in a different way, and at dinner in a completely different way.

Food for breakfast

Traditionally, salads are not prepared for breakfast, giving preference to carbohydrate foods, which trigger all the working processes in the body. However, if necessary, it is quite possible to start your day with them. And the following options are suitable for such a situation.

Salad with celery and cucumber

It will require:

1. Celery – 2 pcs.
2. Cucumber – 100 g
3. White cabbage – 200 g
4. Onion – 1 pc.

For dressing you can use salt, pepper, olive oil and lemon juice. All main ingredients should be crushed and mixed, then seasoned with oil, lemon juice and spices. True, it is worth considering one nuance when using such a delicious dietary salad. Until the body gets used to being on a diet, it is better not to use this option, because... Lemon can whet your appetite. You can complement the salad with bread.

Bryndza salad with tomato

• Tomatoes – 300 g
• Cheese cheese – 150 g
• Greens - to taste
• Olive oil – for dressing

Tomatoes should be chopped and crumbled cheese. The greens should be finely chopped. This salad is often made into layers. If you want to make the dish more piquant and interesting in taste, you can add basil instead of the usual parsley and dill.

Lunch options

A salad for lunch would be a great solution. After all, it allows you to fill your stomach, and at the same time it is quite light. For lunch, you can make salads that are denser - just add fish or meat to it.

Vegetables + seafood

1. Seafood (you can use a cocktail) – 250 g
2. Fresh cucumbers – 100 g
3. Tomatoes – 100 g
4. Broccoli – 200 g

Soy sauce, olive oil, and lemon juice are perfect for dressing this dish. Broccoli and seafood should be boiled in lightly salted water. True, you shouldn’t be zealous - just a couple of minutes, otherwise the seafood will turn into rubber. Vegetables should be chopped and mixed with seafood. Then all that remains is to season everything with a mixture of sauce and butter.

Squid with cucumbers

Recipes for dietary salads are quite varied. Another option is squid salad. It requires:

• Squid (preferably fillet) – 200 g
• Hard cheese – 50 g
• Cucumbers – 100 g
• Greenery
• Soy sauce - as a dressing

The squid must be boiled and cleaned. You can cut it into a salad in any way. Then add chopped cucumber and cheese, grated on a coarse grater. Everything needs to be seasoned with soy sauce.

Winter options

It's no secret that in winter you want to eat more and more often. Because of this, this time is extremely dangerous for the figure. But even here you can save your figure if you prepare delicious salads correctly. The basis for them will be in the cold season:

1. Beet
2. Cabbage
3. Carrot
4. Zucchini
5. Sea kale

Such ingredients will allow you to get maximum taste and benefits.

Vitamin winter salad

To prepare this option you need:

• Carrots – 100 g
• Cabbage – 100 g
• Cranberries or other sour berries - to taste
• Sour cream – 60 g

Vegetables must be cut, sprinkled with berries and poured with sour cream. Alternatively, sour cream can be replaced with kefir.

Bean salad

Dietary dishes from vegetables can also be prepared from legumes. For example, a cabbage salad with beans would be an excellent solution. It requires:

1. Cabbage – white or Beijing cabbage – 150 g
2. Beans (fresh) – 150 g
3. Lemon juice
4. Spices
5. Garlic – a few cloves

The beans should be boiled in lightly salted water, and do this so that they do not overcook. Then you need to cut it into small pieces, pour in lemon juice and add finely chopped garlic to it. After everything, you need to lay out the cabbage and mix everything.

Dietary salads will be an excellent addition to the human diet. They will allow you to eat varied and at the same time healthy. The figure does not suffer from these in any way - the calorie content of the dishes is minimal. At the same time, their undoubted advantage is that they prepare quickly.

During a diet, you always want to eat and diversify your diet. On a mono-fast you can’t even dream about this, but other nutritional systems designed for weight loss suggest actively including salads in the diet, which can quell the surging appetite. They are well digestible, satiate for a long time, are mostly low-calorie, and most importantly, you can choose different recipes for every day, with which you won’t get tired of any menu. All that remains is to learn how to prepare them correctly and use them just as competently.

Benefit

By including salads in your diet, you speed up the weight loss process due to:

• their low calorie content;
• cleansing the body;
• quick and long-lasting satiation, which dulls hunger between meals, allowing you to refrain from unwanted snacks;
• acceleration of metabolism;
• burning fat and maintaining muscle mass (if the appropriate ingredients are present in the composition);
• improved digestion thanks to;
• enriching the body with vitamins, amino acids and minerals;
• minimal risk of going off the diet, since the diet will be varied and not boring.

A pleasant bonus of losing weight on salads will be the improvement in the condition of the skin and hair, which will also benefit a little from their vitamin composition. Fresh fruits, berries, vegetables and herbs will strengthen the immune system and improve the functioning of internal organs. Healthy unsaturated fats in nuts and olive oil will tidy up the nervous system. Proteins (mushrooms, meat, fish, eggs, legumes) will help keep muscle fibers intact, which are usually used as sources of additional energy instead of fats.

Origin of the name. The word “salad” is of Latin origin: “salata” translates as “salty.”

Kinds

What recipes are best for weight loss? It all depends on what diet you follow and what the main cause of excess weight you have to eliminate.

Low calorie

These are considered salads, the calorie content of which does not exceed 100 kcal per 100 g of dish. They fit perfectly into any low-calorie diet.

Protein

These salads include chicken, fish, seafood, eggs or legumes. Their main purpose is to prevent the breakdown of muscle fibers when the body seeks new sources of energy when daily caloric intake is reduced. Recommended for weight loss and intense training.

Fat burning

The main ingredients are hot spices and herbs, citrus fruits, pineapples, avocados, ginger, cinnamon, broccoli, garlic, celery, kelp. They contain substances that break down and remove adipocytes from the body. By including a fat-burning salad in your diet every day, you can significantly speed up the weight loss process.

Cleansing

If you need to lose up to 5 kg and you haven’t cleansed your body for a long time and haven’t given it fasting days, you need a cleansing salad (the most famous is the Brush). With its help, you can remove deposits and toxins that have accumulated there from the intestines. Many fresh vegetables have diuretic and laxative effects, so they will free you from everything unnecessary, including extra pounds.

Considering that losing weight is a long process, the most correct option is to alternately use all types of dietary salads in order to burn fat, cleanse the body, and preserve muscle mass.

Through the pages of history. The first salads appeared in Ancient Rome, when garden greens were mixed with honey, pepper and salt.

Grocery list

Not all salads can be included in a diet for weight loss. They should contain only useful ones, having additional effects such as diuretic, laxative or fat burning. Similar ingredients include:

• greenery;
• nuts;
• (only potatoes are boiled, all the rest are fresh);
• olives;
• berries;
• mushrooms;
• , dried fruits;
• lean meat (mostly chicken breast, boiled without skin in salted water);
• boiled eggs (give preference to whites);
• fish fillet;
• seafood.

Prepare salads mainly from simple products, not exotic ones. Nutrition experts have long recommended eating only what grows in your area. Therefore, if you are wondering what to choose: squid or cabbage, choose the latter option. It will be more beneficial for digestion, which means it will help you lose weight faster.

How to process them?

1. Preference is given to fresh products.
2. Fruits, vegetables, berries, herbs are thoroughly washed.
3. All fatty pieces are removed from the meat, and the skin is removed from the poultry.
4. If they must undergo heat treatment, then it should be boiling in unsalted water. As a last resort - baking or stewing, but not frying.

How to dress salads when losing weight

• Extra virgin olive oil;
• unrefined sunflower oil;
• sour cream 10% (once a week);
• low-fat Greek yogurt;
• balsamic, wine or apple cider vinegar;
• concentrated or slightly diluted lemon juice.

Even with these dressings you need to be extremely careful: oils - no more than 15 ml per day, so as not to exceed the daily calorie intake. Vinegar and lemon juice can cause heartburn. It's best to change them daily and keep track of the amount used.

If you’ve already tried everything from this list and are pretty tired of it, just below you will find several recipes for low-calorie dietary dressings that will give your salads a unique taste without adding extra calories.

You cannot refuel:

• mayonnaise;
• fat sour cream;
• store-bought sauces;
• soy sauce.

Lifehacks

If the salad contains carrots, be sure to add oil to it, as they contain a large amount of fat-soluble vitamin A.

It is better to prepare vegetable salads for breakfast, with olive oil for lunch, and protein salads for dinner (with fish, chicken, seafood). For lunch and afternoon snacks, leave the fruit ones.

As you know, when losing weight, it is undesirable to add salt to dishes. Salads are no exception. If they seem bland without it, add dry garlic, mustard seeds or spicy seasonings, and their taste will change for the better.

It is better to place the dishes in a heap on lettuce leaves, decorate the top with chopped herbs (dill, basil, parsley, cilantro, onions), crushed nuts or fresh berries. Such a design will definitely not allow you to break even the most.

Fruit salads are best used for snacks to satisfy your hunger and brighten up your daily diet. They are easy to prepare: there is no need to cook anything, all ingredients are cut into large pieces, and only unsweetened yoghurt can be used for dressings. Another advantage is the large number of variations. The fruits go well together. Mix everything you find at home and your low-calorie dish is ready!

Even if you really liked some diet salad, don’t get hung up on it. Remember: the key to healthy weight loss is a varied diet. No matter how useful the Brush is, its ingredients cannot contain all the beneficial substances necessary for the normal functioning of the body. Therefore, try to cook something new every day, change ingredients, experiment.

With the world - one by one. The most expensive salad in the world, called Florette Sea&Earth, cannot be called low-calorie, although it is an ideal protein dish. It is served in Oxford. It consists of snow-white beluga caviar, lobster, lobster, Cornish crab, grated truffles, asparagus, floretta leaves and potatoes. The dressing is made from ground red pepper and the highest quality olive oil. Cost - $1,000.

Best Recipes

Calorie content of salads in brackets is indicated per 100 g of ready-made dish.

Dietary dressings

With butter

Mix 100 ml of high-quality (cold-pressed only), 10 ml of apple cider vinegar, juice squeezed from ½ lemon. Reveals the taste of vegetables in a new way.

Italian

Mix 100 ml of Italian olive oil (cold pressed only), 10 ml of wine vinegar, 10 g of oregano, basil and marjoram (all spices - dry), 1 crushed or grated garlic clove, ground pepper (quantity and type - to taste ). Suitable for green salads.

Aioli

Mix 100 ml of any vegetable oil, juice squeezed from ¼ lemon, 1 hard-boiled yolk mashed with a clove of garlic, ground pepper and any other seasonings (amount to taste). Beat until smooth. The sauce is reminiscent of homemade mayonnaise and perfectly complements poultry and seafood.

After preparation, all dressings should be stored covered in the refrigerator for no more than 1 week.

Protein salads

With Chiken

• "The Little Mermaid" (109 kcal)

Cut into strips 200 g of squid (boiled or canned) and chicken fillet cooked without salt, 1 peeled apple. Place the onion into half rings. Mix all. Season with ground pepper (black/red) and low-fat sour cream.

• "Mercury" (91 kcal)

Place 250 g of chicken breast cooked without salt and 100 g of cucumbers into strips. Roughly chop 150 g of thoroughly washed. Grind 1 onion, 2 egg whites, 50 g boiled champignons. Mix all ingredients. For spices, ground pepper (black/red) is suitable. Season with low-fat sour cream.

• “Ladies' whim” (103 kcal)

Place 200 g of chicken fillet cooked without salt into strips. Cut 100 g canned pineapple into cubes. Grind 1 boiled egg. Crush 4 cloves of garlic. Mix all ingredients. For spices, ground pepper (black / red / mixture) is suitable. Season with unsweetened yoghurt without additives. Top with 50 g of grated hard cheese and a few cranberries.

• “Model” (69 kcal)

Roughly chop 200 g of chicken fillet cooked without salt, 200 g of broccoli scalded with boiling water, 100 g of fresh cucumbers. Mix. No spices required. Any gas station will do.

• “Chicken Bob” (68 kcal)

Roughly chop 100 g of chicken fillet cooked without salt, mix it with 100 g of canned beans. Cut 100 g cherry tomatoes into quarters, chop 1 onion. Mix. Ground pepper (preferably black) is suitable for spices. Fill with any oil. When it comes to garnishing greens, give preference to dill.

With cottage cheese and vegetables (70 kcal)

• From fresh cabbage (65 kcal)

Chop fresh white cabbage and squeeze it with your hands to release abundant juice. Grate fresh beets. Mix them in a ratio of 3 to 1. Fill with oil.

• From Chinese cabbage (98 kcal)

Shred a quarter of the Chinese cabbage. Cut red bell pepper (1 pc.) into strips. Roughly chop 2 blanched tomatoes. Chop a bunch of fresh arugula. Mix everything, sprinkle with lemon juice.

• From broccoli (97 kcal)

Recipe from the Dukan diet for weight loss at the “Alternation” stage. Cut 200 g of broccoli into florets. Place in a bowl over lettuce leaves. Cut 100 g 12% feta cheese into small cubes. Sprinkle them over the cabbage. Pour 100 ml of low-fat yogurt on top and sprinkle with dill. Do not stir.

From carrots

• From carrots and apples (35 kcal)

Both ingredients are passed through a grater in equal quantities. There is no need to peel the apple (just remove the seeds and core). Mix. Leave for half an hour to release the juice - it will become a natural dressing.

• From carrots and beets (30 kcal)

One of the variations of the famous “Brush”, only without cabbage. This salad has a clear advantage: the laxative and diuretic effects are more pronounced, but without bloating and flatulence as side effects. Both fresh vegetables are passed through a grater and mixed in equal quantities. No dressing or seasoning required.

Fat burning

From avocado

• “Tender cherry” (81 kcal)

Cut 10 cherry tomatoes into halves. Peel 1 avocado and cut into small cubes. Chop the basil. Mix. Season with ground black pepper and dry spices to taste. You can season with balsamic vinegar or olive oil.

• “Sports” (92 kcal)

Peel 1 avocado and cut into small cubes. Boil 150 g of peeled shrimp. Cut 50 g of celery (stems) into thin strips. Grind 20 g of leek. Crush a few cloves of garlic (amount to taste). Mix. Pour in 15 ml of wine vinegar. Place in a mound on lettuce leaves. Top with chopped parsley.

• “Light” (96 kcal)

Peel 1 avocado and cut into small cubes. Roughly chop 150 g of tomatoes and cucumbers. Grind 1 onion. Sprinkle with any herbs, season with ground pepper (black / red / mixture). For dressing, take 10 ml olive oil and lemon juice. Mix everything.

From celery

• From stalk celery (103 kcal)

Roughly chop 100 g of tomatoes and celery stalks. Peel ½ ripe avocado and cut into small cubes. Mix. Sprinkle with lime juice.

• From celery root (98 kcal)

Grind 200 g of peeled root. Cut 3 bell peppers into strips. Boil 200 g of champignons, put them into thin slices. Crush 5 garlic cloves. Mix. Any ground pepper will do as a spice. Refueling - based on your own preferences.

• From celery and apple (75 kcal)

The recipe is recommended for stage 3 of losing weight on the Dukan diet. Chop fresh white cabbage, squeeze it with your hands to release abundant juice (200 g). Cut celery stalks (150 g), bell pepper (50 g), peeled apples (100 g) into strips. Mix. Sprinkle with lime juice. Sprinkle grated low-fat cheese (no more than 50 g) on ​​top and garnish with parsley.

Fruity (43 kcal)

Cut 4 juicy peaches into quarters, 200 g strawberries into halves. Peel the apple and cut into small cubes. Mix and pour in 150 ml of unsweetened yoghurt.

The simplest

Cabbage (30 kcal)

White cabbage is chopped and squeezed until the juice is released - the simplest salad for weight loss is ready to eat. If you are not too lazy, you can add grated carrots, or tomatoes, or any greens to it.

Beetroot (42 kcal)

For a thorough cleansing of the intestines. Fresh beets are grated, left overnight and eaten the next morning on an empty stomach without any additional ingredients.

Carrot (32 kcal)

Fresh carrots are grated and poured with olive oil. If desired, you can add garlic, apples, beets or cabbage.

From boiled beets (49 kcal)

Many people experience intestinal disorders from fresh beets. In this case, it is recommended to prepare a boiled salad. It is more gentle on the stomach. It is better to supplement it with garlic.

From cucumbers and tomatoes (25 kcal)

Mix both vegetables in equal quantities. Add garlic or onion. Grated cheese will also come in handy. The filling can be anything.

From seaweed (30 kcal)

Add grated carrots and some boiled shrimp to store-bought kelp - you’ll get both a fat-burning and protein-rich salad.

All these delicious diet salads are easy to prepare at home, will not take much time and will not ruin you financially. Do you want weight loss to be effective and safe for your health? Then be sure to include them in your daily diet, replace dinners and snacks with them, and your lighter body will thank you.