Quick answer: the calorie content of corn porridge with water is 86 kcal per 100 grams. Read below about the nutritional value of other cooking methods and the benefits of corn porridge.

Everyone knows about the high calorie content of corn itself and about the problematic processing of it by our stomach. So porridge is no better? But that's not true. It is difficult to find a more useful product for following a dietary diet.

Corn porridge for weight loss has everything you need: a rich composition, including a wide range of vitamins and microelements, and low calorie content. Moreover, it has such a beneficial effect on human health that pediatricians allow even the smallest children to use it.

Nutritional value of corn porridge for different cooking methods

If you choose this product correctly and then prepare corn porridge according to low-calorie recipes, then there will be no damage to your figure! After all, this is exactly the case when it’s not the porridge itself that threatens to add extra pounds, but those various additives that many people like to flavor its taste with.

The energy value of dry cereal differs little from cooked corn. This figure reaches 362 calories per hundred grams of dry product. But during cooking, the porridge boils heavily and becomes saturated with water. As a result, there are three times fewer calories per hundred grams of finished cereal.

The nutritional value directly depends on what recipe you use and what additives you add.

1. The most dietary option for the dish is corn grits, boiled in water without adding sugar. This laconic recipe will delight you with its calorie content, because per 100 grams of such a simple dish there are only 86 calories.
2. But the calorie content of corn porridge in water with sugar, but without adding butter, will be about 96 calories per hundred grams.
3. If you prepare this dish with the addition of butter and sugar, then the calorie content will increase to 121 kcal.
4. The most profitable cooking option, which has the lowest calorie content, involves throwing the cereal into water and seasoning it only with salt. In this case, the calorie content will be only 75 calories per hundred grams.
5. There is also an option that involves cooking corn porridge in water with the addition of milk. Then the calorie content per hundred grams will be 102 kcal.
6. If you cook breakfast from corn grits with milk, but without other additives, then the calorie content will be about 105 calories.
7. The same dairy dish with added butter, but without sugar, will cost 98 kcal.
8. But the calorie content of corn porridge with milk with sugar, but without butter, reaches 115 calories.
9. If you add both sugar and butter to this dish with milk, the calorie content will immediately increase to 120 kcal.
10. Some people like pumpkin porridge with corn grits added instead of rice. The calorie content of this dish is 82 calories.
11. If you add dried apricots and honey to the pumpkin porridge recipe, then a 100-gram serving will contain 109 calories.
12. And the Western Ukrainian dish banosh, which is prepared on the basis of corn porridge, feta cheese and sour cream, has the highest calorie content. Its calorie content reaches 245 calories.

Health benefits of corn porridge

The main benefit lies in its simply incredible formula. Just imagine: corn porridge contains as many as 18 amino acids (in particular, tryptophan and lysine). These are organic substances that are indispensable for building the protein from which we all consist.

In addition, corn porridge contains the following vitamins and microelements:

• vitamins of groups A, B, E, C, PP and K;
• potassium;
• calcium;
• iron;
• copper;
• phosphorus;
• sodium;
• selenium;
• manganese;
• zinc.

The rich vitamin complex contained in corn grits stimulates brain activity, which is useful for students and people engaged in mental work. Corn porridge is also famous for its ability to increase hemoglobin levels in the blood.

What else can corn grits please you with?

1. The vitamin C it contains helps strengthen the immune system, which is especially important during periods of exacerbation of seasonal diseases.
2. The high content of retinol in corn porridge makes it a product that helps maintain good vision. This property will be appreciated by anyone who has to work for a long time with papers or in front of a computer monitor.
3. In addition to the above microelements, silicon should be noted, which is abundant in corn porridge. And it helps improve gum health and strengthens tooth enamel.
4. In the course of scientific research, experts have noticed that people who regularly eat corn porridge or other dishes based on this cereal are less likely to suffer from Alzheimer's disease.
5. Corn porridge is also useful for diabetics, as it normalizes blood sugar levels.
6. Due to the fact that corn porridge does not contain gluten, it is considered hypoallergenic.

Gluten is a gluten that is part of such popular crops as soy and wheat. Some people are allergic to this substance, which is why they cannot even eat a piece of bread. Baking made from corn flour comes to their rescue.

In addition, foods containing gluten should not be given to young children, as they may also develop allergic reactions. In contrast, corn porridge can be given to children from the age of one. But you still shouldn’t do this without first consulting a pediatrician.

Corn porridge can regulate the amount of cholesterol and prevent the deposition of these organic compounds on the walls of blood vessels.

Due to the high potassium content, corn porridge is indicated for people with diseases of the cardiovascular system. It is potassium that blood vessels owe their tone and cleanliness to their walls. In particular, corn grits are considered a preventative against arrhythmia and blood pressure disorders.

Another useful property that corn porridge has is its ability to normalize the digestion process. All decay products leave the body faster, and as a result, this affects not only the condition of the intestines, but also the appearance of a person. Skin and hair improve literally before our eyes.

To get all the benefits from this porridge, you need to choose the right cereal in the store.

1. The first thing you should pay attention to when purchasing is the expiration date of the product and the tightness of the packaging. Choose a transparent one, through which you can clearly see the condition of the cereal. It should not contain any lumps, impurities, insects or outright debris.
2. The color of corn grits can vary from light, almost white, to deep yellow. It is best to buy a product with a dull, even color.
3. If you see cereals made from steamed grains on the display, don’t hesitate to buy this option. Steamed cereal boils much faster during cooking, and the grains of porridge become softer.

In our stores you can find several types of corn porridge, differing in grinding: coarse, medium and fine.

Experts testify that coarsely ground corn porridge is the most useful, since it retains the maximum amount of vitamins and beneficial microelements. It takes more time to prepare it, since large particles take a long time to boil.

But it is the best way to naturally cleanse the intestines. In addition, if you want to surprise your household with a traditional Italian dish - polenta, then you will need a coarse grind.

Corn porridge made from medium-sized grains is more suitable for the daily diet, for example, if you decide to eat it on a diet. It contains a large amount of all the useful elements characteristic of this porridge, while the cooking time is significantly reduced. If for coarse grinding it takes about 50 minutes to reach full readiness, then for medium crushing half an hour on high heat will be enough.

Finely ground corn grits can most often be found in porridges intended for children. It is also used for instant porridges. All you need to do to prepare baby food is just pour boiling water over the grains and leave the porridge for a few minutes. And for “quick” porridge, you need to cook fine corn grits for 15–20 minutes over low heat.

This porridge should not be bought with a reserve - it is not intended for long-term storage!

When you have chosen the option with corn grits that you like, don’t be greedy and take only one, maximum two bags. Over time, starch accumulates in it, which means the calorie content of the product increases. In addition, if it is not stored correctly, then soon living creatures and various larvae can be found in the cereal.

Store it in a dark place and not in a bag, but in a clean glass jar with a lid that closes tightly. The temperature should not fall below five or rise above five degrees. This way it can be stored for no more than one month.

The best porridge for weight loss

For weight loss, corn porridge will be an invaluable aid, because it is rich in slow carbohydrates. It contains 70% carbohydrates, 8% protein and only one and a half percent fat.

In addition, it contains a lot of fiber, which, like a natural brush, cleanses from the gastrointestinal tract all food breakdown products, pesticides that enter the body with vegetables and fruits, and much more. Fiber is especially important for the intestines, as it prevents the development of fermentation and putrefaction processes in it.

Corn porridge contains glutamic acid, which can normalize metabolic processes in the body. But proper metabolism is the key to not just losing weight, but also not gaining weight after that.

Corn grits support liver function, which is what many overweight people need. As a rule, they eat a lot of fried, sweet, salty, fatty and peppery foods, which cannot but affect the condition of this internal organ.

Corn porridge helps normalize hormonal levels, which is especially necessary for women who often begin to gain weight precisely because of hormonal disruptions. It is very good to introduce this product into the diet of teenagers when hormonal levels can “jump” due to changes in the body.

It is equally important for women to indulge in this porridge during menopause, which is also accompanied by problems with the endocrine system and hormonal imbalances.

Properties of grains	Their effect on the body
They remove excess fluid from the body.	Thanks to this, puffiness and swelling are relieved. Porridge grains are able to bind free radicals and then remove them from the body naturally.
The ability of corn grits to clean the walls of blood vessels from cholesterol “thickets” is also beneficial for those losing weight.	Losing weight without exercise is difficult, and in order to exercise effectively, you need to keep your cardiovascular system working smoothly.
It is noteworthy that corn porridge helps to cope not only with slight excess weight, but even in cases where we are talking about obesity of varying degrees.	Here the main role is played by the factor of low energy value of corn dishes. The trick is that, with a low calorie content, porridge can quickly and, most importantly, satiate a person for a long time, thanks to the high content of slow carbohydrates in it. This means that with a low calorie intake and small portion sizes, a person will not feel hungry, and the risk of breaking the diet will be minimized.

Also, weight does not gain from corn porridge due to the fact that the proteins included in its composition are not completely absorbed by the body.

But all the above advantages do not mean that you need to resort to a mono-diet and eat only corn porridge. This approach can actually harm your health! The ideal option is to include porridge in a complete diet menu.

How to harm your body with porridge?

Despite all the enormous benefits of this porridge, one should take into account a number of cases when its use can have a negative effect.

In particular, people who suffer from underweight should avoid introducing it into their diet. In this case, it is better to simply eat boiled corn, rather than porridge made from it. People with eating disorders already suffer from chronic lack of appetite, and low-calorie cereals that can keep you full for a long time can only worsen this problem.

A more common contraindication to eating corn porridge is diseases of the gastrointestinal tract. If you have any ailment of this system, you should be more careful with corn and all products made from it, but this precaution especially applies to people with peptic ulcers.

This taboo is directly related to the active effect of cereals on the walls of the stomach and intestines. Corn porridge should also be eaten with caution by those diagnosed with pancreatitis. In their case, you can eat it, but you need to make it very liquid.

In the absence of ulcers and other diseases, you are allowed to eat this dish without unnecessary worries. But it is recommended to eat it in the morning and at lunch, since corn is still a heavy product that can interfere with normal sleep if eaten for dinner.

And in general, you don’t need to overeat on corn porridge, since the low calorie content will not save you from excess weight if you abuse this dish. And in addition to extra centimeters on the waist, excessive consumption of porridge can lead to redness on the cheeks.

Very nourishing and tasty dishes made from corn grits will delight you with low calorie content and pleasant flavors. It is only important not to get carried away with additives, and then losing weight on corn porridge will not be difficult. You will not be tormented by a constant feeling of hunger and associated psychological discomfort.

Corn grits are a fairly versatile product from which you can prepare many delicious dishes that are also healthy. To make sure of this, you need to find out about the calorie content and nutritional value of the well-known corn porridge.

Calorie content

Dishes made from corn grits are valued in the cuisines of various countries due to their taste properties and the rich range of valuable substances in the main ingredient - corn. A long time ago, corn grits were used as bread; they were not much different from wheat or rye. The taste and quality of the product depend on the method of processing the cereal. He is also responsible for maintaining nutritional value.

The following types of grain are found in stores:

• polished (grain size 5 types);
• crushed (fine grain);
• ground into flour;
• whole (used for popcorn, breakfast cereal).

Despite the fact that corn porridge is a fairly high-calorie dish, it never ceases to be very healthy, even on a diet menu. The number of calories depends, first of all, on what liquid component the porridge is cooked on and what is subsequently added to it. Let's look at the three most common options for preparing boiled cereal.

Cooked porridge with milk contains about 185 calories per 100 grams. The classic recipe requires 160 g of cereal, 0.5 cups of milk and the same amount of water. On average, one serving will be about 300 g, which contains 1.9 g of fat, 119 carbohydrates and 13.2 protein. As a result, such a serving of corn porridge is equal to 600 calories. To make milk-based porridge tastier, add a piece of butter and sugar to taste.

Corn porridge with water without added sugar and oil is dietary - 100 g of the product contains only 90 calories. This recipe is perfect for those who want to lose weight and burn fat quickly. If the amount of water prevails over the cereal, it will turn into a very liquid porridge, which will reduce the calorie content even more. True, the taste of such a product is questionable. One serving weighs approximately 220 g (cereal 50 g, water 240 ml) and contains 0.70 fat, 40 carbohydrates and 5 proteins. The calorie content per serving is 206 calories.

Porridge with butter and sugar, cooked in water, will contain about 140 calories per 100 gram serving, with pumpkin added to this recipe - 193 calories; popcorn and popcorn flakes average 360 ​​calories.

Composition, nutritional value and glycemic index

It’s not for nothing that corn porridge is called the queen of porridges. Not only the pleasant taste and aroma made it the best, but also its rich biochemical composition with many essential vitamins and minerals for the human body.

The nutritional value of the dry product is about 340 calories per 100 grams. Among them are 8.4 g of protein, 76 g of carbohydrates and 1.3 g of fat.

A dish made from corn grits is famous for its small but very significant content of useful substances, without which the proper functioning of the body is impossible. Contains:

• B vitamins (B1, B2, B6, B9);
• zinc;
• beta-carotene;
• chromium;
• cobalt;
• iron;
• niacin (PP);
• copper;
• manganese.

This porridge benefits literally everyone, it can be added to the diet of infants, it is completely safe for allergy sufferers and people with gastrointestinal problems. Thanks to the fiber content, the body is cleansed of toxins and waste. Regular consumption will provide you with strong immunity, trigger cell tissue renewal, and reduce the risk of various types of inflammation, including cancer cells.

Despite the enormous benefits of corn porridge, it should be consumed carefully: The GI (glycemic index) of the product can exceed 70 units. This number increases by adding, for example, sugar and butter to the porridge; this also applies to milk porridge - in this case it is better to refrain from any additives, only milk.

To significantly reduce the indicators, you can sweeten the porridge with fructose, stevia or maple syrup.

If you want to correctly plan your diet by including this porridge in it, be sure to take into account the calorie content and energy value (KBZHU) per 100 g of product. Remember, the indicators depend on the cooking and processing method.

• In raw cereal: 8.2 g protein, 1.1 fat, 70 g carbohydrates. The result is 326 kcal.
• Boiled in water: 2 g protein, 0.4 g fat, 19 g carbohydrates. Exactly 85 kcal.
• In dairy: proteins - 3 g, carbohydrates - 13 g and fats - 2.5 g. Total: 105 kcal.

Can it be included in a diet for weight loss?

Undoubtedly, corn porridge is an ideal dietary option for breakfast, lunch and dinner. But we are talking specifically about cooking exclusively with water. Milk and other sweet ingredients will increase calorie content and GI, which will slow down the fat burning process.

You can safely add fresh fruits, vegetables, boiled meat and herbs to this dish. Such a meal will be very appetizing, and most importantly, satisfying. Your body will be saturated with all the vitamins and minerals it needs, which is an integral part of the diet. You will not feel hungry for a long time, and every meal will be pleasant and unlimited. After all, the diet, first of all, should be healthy.

See the recipe for making corn porridge below.

They are considered the most healthy and satisfying food product. They are prepared with water, milk, with or without butter, as a main dish or as a side dish. The most commonly consumed cereals are buckwheat and rice, although you shouldn’t forget about porridge like corn.

What is the calorie content of water? You will learn about this by reading the article.

Features of preparing corn grits

Corn grits or flour are used in different countries to prepare porridges, side dishes and other tasty and healthy dishes. Residents of Moldova and Romania cook mamaliga and eat it with pieces of bread. Italians call corn porridge polenta. Georgians call her gomi. According to some historical data, corn porridge was previously used instead of bread.

The grinding of the cereal and the quality of the grain determine the duration of cooking and the taste of the finished dish. If the porridge turns out to be too thick, then it is diluted with fruit puree, boiled milk, yogurt or kefir. Children are given jam, fresh berries, jam, and dried fruits.

When preparing corn porridge for every day, add fried onions, peppers or tomatoes. Natural cream gives the food a delicate taste.

In Abkhazia there is a dish based on corn porridge, which has become an analogue of the Moldavian mamalyga - abysta. The cooking algorithm is similar, only the latter uses peanut oil as a dressing. In Italy, polenta is cut into pieces and fried in oil, like French fries.

Modern housewives use corn grits to prepare first courses, as well as various casseroles. Finely ground cereal makes delicious dietary flatbreads and bread.

For baby food, corn porridge with milk is very useful because it prepares the gastrointestinal mucosa for heavier food and does not cause allergic reactions.

Beneficial and harmful properties of corn porridge

What is the calorie content of corn porridge with water? Before answering this question, let's talk about the benefits and harms of this food. Corn grits are 75% carbohydrates and contain vitamins and microelements. Its unique property is its ability to cleanse the body of pesticides and excess fat, and its ease of digestibility.

Corn porridge can suppress putrefaction processes in the intestines due to the presence of dietary fiber, very rarely causes allergic reactions, and serves to prevent heart and vascular diseases.

With regular use, metabolism is normalized. Thanks to the general cleansing of the body, the condition of the skin and hair improves.

In case of exacerbation of diseases of the duodenum or stomach ulcers, it will be harmful.

Those who follow a high-calorie diet to gain weight should remember the low calorie content of this type of cereal. You will find out further what the calorie content of corn porridge with water is.

Corn porridge is a complex carbohydrate, so it gives you a feeling of fullness for a long period and is used in dietary nutrition. Although depending on the cooking method and additives, its calorie content may vary.

Types of corn grits

• Polished - when the corn kernel is crushed into small particles, separating the germ and the fruit shell, then polished. The particle sizes of the resulting cereal can be different, so they are sold in stores under numbers from 1 to 5.
• Large - used in the production of flakes and puffed grain. It is obtained in the same way as polished, but without the step of grinding the edges.
• Small - suitable for making corn sticks. These are the smallest particles obtained during the separation of the embryo and fruit membranes.

When choosing cereals, you should focus on the bright yellow color; when opening the package, there should be no smell of mold or dampness.

Corn porridge on water

The calorie content of corn porridge with water is lower compared to other cereals. It can be used in diets and menus with proper nutrition. So how many calories will corn porridge with water add? The calorie content per 100 grams of the finished product is 80.92 kcal, or 338 kJ (0.37 g fat, 3.43 g protein, 19.39 g carbohydrates).

Corn porridge with milk

Many people prefer corn porridge with milk and butter. 100 grams of this dish contains only 120 kcal. The benefits of corn are undeniable, since the large amount of fiber in it is completely absorbed by the body thanks to the addition of milk and butter. Such food coats the mucous membrane of the gastrointestinal tract and improves the digestion process. If you need to reduce the calorie content of the finished dish, you can omit butter and sugar or use water instead of milk.

If you cook corn porridge first in water and then add milk, the calorie content will be lower, only 90 kcal per serving.

Thus, if we compare the calorie content of corn porridge with milk and water, then the dairy dish is almost 2 times more caloric. Therefore, when following a diet, it is better to reduce its amount or completely switch to cereals cooked in water.

Calorie content of corn porridge with water without oil

Porridge cooked in water without additives such as salt, sugar and butter has the lowest calorie content. Although the dish is noticeably tastier with butter. As for the calorie content of this food, especially for those who count calories in order to lose weight, the calorie content of butter must be added to the calorie content of corn porridge on water. For example, if you take 10 grams of butter per serving, which is 74.8 calories, then the calorie content of the finished dish will no longer be 80.92 kcal, but 155.72 kcal.

Calorie content of corn porridge with water and sugar

Many people are used to eating sweet cereals, so they always add sugar, even if the food is served without butter. A serving of corn dish requires approximately 40 grams of sugar, which is 159.2 kcal. Therefore, corn grits produce the highest calorie content - 240.12 kcal. This dish can be given to children or people who do not need to watch their figure. To make the porridge tastier, you can add fresh or canned fruits, condensed milk, and various toppings.

Regardless of the chosen cooking method, corn porridge will be useful for everyone: schoolchildren, athletes, dieters, as well as pregnant and lactating women.

Bon appetit!

Corn porridge is a delicious dietary dish, the consumption of which improves health and improves a person’s emotional state. It contains vitamins A, C, E, groups B and K, as well as macro- and microelements: potassium, phosphorus, cobalt, etc. In Russia, porridge is not as popular as in Latin American countries. However, in terms of its properties, it is in no way inferior to the cereals familiar to Russian people - buckwheat, rice, oatmeal.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night...” Read more >>

A group of scientists from America conducted an experiment. Its results led to the conclusion that regular consumption of corn grits prevents the onset of senile dementia - Alzheimer's disease. Cereals also have a beneficial effect on the nervous and cardiovascular systems and accelerate the process of losing weight.

Show all

Corn grits: composition and KBZHU

Corn is a cultivated plant, a representative of the cereal family. For the human body, it is a valuable source of complex carbohydrates, since its composition is dominated by starch and dextrins (69.6 grams). Corn grits are also rich in vitamins and minerals that the body needs to maintain normal functioning. The composition of corn grits is discussed in detail in the table below.

When compiling a diet, it is important to take into account the calorie content and nutritional value (BJU) of corn grits per 100 grams, depending on the method of its preparation.

Beneficial features

Health benefits of corn grits for adults:

1. 1. The fiber in its composition cleanses the walls of the gastrointestinal tract from the remains of undigested food and has a stimulating effect on intestinal motility. The human body, cleansed of toxins, better absorbs vitamins and minerals that come with food. It has been proven that regular consumption of foods that contain dietary fiber can improve the functioning of the digestive system and get rid of constipation.
2. 2. Antioxidants block the production of free radicals, preventing the formation of cancer cells. Their presence in the human body reduces the risk of cardiovascular diseases and slows down the aging process.
3. 3. For diabetes mellitus, doctors recommend including porridge in the diet, since the complex carbohydrates in its composition slowly increase blood sugar levels, preventing its sharp jumps.
4. 4. The dish effectively satisfies the feeling of hunger. Therefore, nutritionists advise eating it for weight loss.
5. 5. Porridge made from corn semolina or cereal saturates the body with energy for the whole day. This property is especially valued by athletes and people leading an active lifestyle.
6. 6. Corn grits are included in the diet of pregnant women. It saturates the expectant mother’s body with vitamins and minerals that take part in the formation and growth of the fetus. And thanks to its low calorie content, it helps a woman control her weight.



For children

Corn porridge does not contain gluten - a complex protein that provokes an allergic reaction. Therefore, it can be introduced into the child’s diet after consultation with the attending physician.

If the baby’s body reacts normally to new food, the volume of porridge can be increased to 150 ml within a week. The recommended rate of consumption of liquid porridge is 1–2 times a week.

Beneficial properties of the dish for the child’s body:

1. 1. Gently cleanses the intestinal walls, promotes easy bowel movements.
2. 2. Provides the growing body with energy.
3. 3. When consumed regularly, it strengthens the immune system.
4. 4. Provides the body with silicon, a deficiency of which leads to eye diseases, abrasion of tooth enamel and frequent headaches.



Contraindications

In some cases, corn grits can be harmful to human health. Before introducing it into your diet, you should familiarize yourself with the contraindications:

• Ulcerative diseases of the stomach and intestines.
• Blood clotting disorders.
• Thrombophlebitis.
• Tendency to diarrhea.

Corn porridge with butter

There are many recipes and methods for preparing corn porridge. It can be boiled on the stove, cooked in a slow cooker or microwave. Below is a recipe for making delicious nutritious porridge with butter.

• corn grits - 1 cup;
• water - 2 glasses;
• butter - 50 g;
• salt - to taste.



Step-by-step preparation:

1. 1. Rinse the cereal under running water, after removing all debris from it.
2. 2. Pour water into a saucepan and bring it to a boil. Pour the cereal into boiling water and add salt. Add gas and, stirring constantly, bring the porridge to a boil. Then cover the pan with a lid and cook the cereal for 30–40 minutes over low heat until cooked.
3. 3. Cut the butter into cubes and add it to the boiled cereal. Mix the dish thoroughly and place in a warm room for 60 minutes. It is advisable to wrap the pan with a warm blanket or towel.

You can serve porridge with herbs, fresh or stewed vegetables or meat dishes.

Diet porridge with pumpkin

List of required ingredients:

• pumpkin - 150 g;
• corn grits - 50 g;
• water - 125 ml;
• milk - 150 ml;
• granulated sugar - 1 tsp;
• salt - to taste.



Step-by-step preparation:

1. 1. Wash the pumpkin, remove seeds and skin. Cut the pulp into small cubes.
2. 2. Fry the pumpkin in butter over medium heat for 5 minutes. Then pour half the milk into the pan and reduce the heat.
3. 3. Pour water into the pan, add cereal, salt and sugar. Mix all ingredients. Cook the cereal for 5-6 minutes over low heat with the lid closed.
4. 4. Mash the fried pumpkin with a fork or chop using an immersion blender. You can set aside a couple of pieces of pumpkin to garnish the finished dish before serving.
5. 5. Combine porridge, chopped pumpkin and remaining milk in a saucepan. Cook over low heat with the lid closed for 10 minutes.

Decorate the finished porridge with pumpkin cubes, dried fruits or nuts. You can also top it with honey.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

I am 17 years old. About two years ago, I weighed, it’s scary to name this figure, 93 kg with a height of 173. My parents, out of necessity, sent me to my great-aunt, she is closer to college. When I came to her, she cursed for a very long time, saying that you have let yourself go, look how fat you are, a cow, etc. To be honest, I didn't care. I rarely looked in mirrors, and if I did, I only looked at my face, which of course I didn’t like, but wasn’t the worst part of my body either. I resisted for about a month. (before leaving, I tried to go on diets, to no avail) Then she finally succeeded

I apologize in advance for such a stupid question - I didn’t understand all the intricacies of calculating points on a hormonal diet. points are calculated as in the Kremlin diet - i.e. by 1 point per 100g of product? Or are these points for the entire portion? And here's another thing: breakfast 4 points - is it just one product or multi-component? Thank you all in advance)))

Recently I became interested in Mirimanova’s “Minus 60” diet; in general, everything is not bad, and there are goodies in the morning and almost separate meals for lunch and dinner. Not a starvation diet in general, not 3 cabbage leaves a day. But one thing still confuses me is not to eat after 18. How is this possible, for example, I have dinner at 17, because I have a workout at 18, and then drink empty tea or water?

Maybe I should still eat something light at 8 p.m.

I stayed on a drinking diet for a week, the result was minus 2.5 kg. I expected more, but I'm glad about it too. I don’t want to stop, but drinking as a long-term option is also not an option))). I considered a 90-day separate nutrition system, in which the days alternate by type of food - protein, carbohydrate, starch, vitamin. I want to combine these two diets: alternate days of separate eating with drinking. I think this regime is more diverse and humane from a health point of view, and the results will be quick

The whole family is going to Turkey, we are extremely happy. But I’m afraid none of us will think about restrictions there. Once we get to the goodies, we won’t leave the table. How to eat properly on vacation so that you don’t feel excruciatingly scary and upset later? What excesses should you avoid in restaurants and on the beaches?

The “6 petals” diet is ideal for me, I can easily tolerate it, I’ve already practiced it 2 times. Everything is great, except for cottage cheese day - I hate cottage cheese. I’m planning another course from Monday, I ask in advance - what can replace cottage cheese? Is it even possible to change it? And does the replacement somehow affect the result? Thank you all in advance for the tips))

Girls, we need your support, advice and experience. It’s already the 11th day of the Dukan diet and there is no result!!! I strictly follow all the rules, but there is no plumb line even 100g!!! What am I doing wrong? What could be the reason for the lack of results? I will be very grateful to everyone for advice and opinions