Coriander - what is it? It is an umbelliferous herbaceous annual plant used as a spice. Has a specific aroma. Essential oil and powder are produced from it; whole seeds and spicy herbs are used in cooking.

Where does coriander grow? Otherwise called cilantro, calyandra, kishnets, Arabian parsley, it has a wide habitat, found wild in Europe and Asia, and cultivated throughout the world.

This crop is honey-bearing. Coriander honey is dark, viscous, with a slight bitterness, and has an effective healing effect on all organs.

Chemical composition

The medicinal properties of coriander are due to its rich chemical composition.

Coriander contains:

• vitamins A, B2, C, PP, B1;
• essential oils;
• folic acid;
• mineral salts.

The chemical composition of coriander grains is much richer:

• essential and fatty oils;
• nitrogenous and tannins;
• Sahara;
• organic acids;
• alkaloids;
• proteins and amino acids;
• numerous vitamins and minerals.

Black cumin also has a rich chemical composition.

This ratio of valuable components ensures the healing and beneficial properties of coriander.

Medicinal properties and contraindications

Cilantro has a number of unique properties:

• expectorant;
• choleretic;
• antiseptic;
• restorative;
• laxative;
• anti-inflammatory;
• decongestant;
• cleansing;
• sedative.

You might be interested to know that rosemary also has a sedative effect on the body.
Read more details

How is coriander beneficial for the human body?

Coriander will help in the following cases:

• Saturating the body with useful substances, the plant has a general strengthening effect, increases immunity and resistance to infections;
• Replenishes iron deficiency, normalizes blood circulation, reduces the possibility of bleeding;
• Coriander has a preventive effect against cardiovascular pathologies and also stabilizes blood pressure;
• Arabian parsley successfully heals wounds without allowing them to fester;
• Cilantro is indispensable for colds, respiratory tract infections, various inflammations of the mouth and throat;
• The benefits of calander for men are known: the unique plant preserves potency, eliminates sexual dysfunction, treats prostatitis and other inflammations;
• The herb is invaluable for the liver: it improves its functioning, cleanses it, helps recovery after illnesses (hepatitis, for example)
• The calming effect of the herb on the nervous system allows you to avoid stress, overcome depression, normalize sleep, and increase concentration;
• What benefits and harm does coriander bring to the gastrointestinal tract? It is effective in the treatment of gastritis, ulcers, and normalizes the activity of the stomach in case of digestive disorders. Cilantro seeds strengthen (due to the presence of tannins in them), help against diarrhea and diarrhea, and reduce gas formation;
• Coriander is used for weight loss: Arabian parsley stimulates appetite and “accelerates” metabolism. Thanks to its cleansing effect, it will gently cleanse the intestines, remove waste, toxins, and cholesterol. The diuretic property will rid the body of excess fluid. Do not forget about the ability of cilantro to stimulate appetite: during diets, you should not overdo it with its use;
• Calendra is useful for diabetes. Having a low (15 units) glycemic index, it helps normalize blood sugar levels.

You will learn more about the benefits of coriander from the video:
https://youtu.be/a62vZIbKzgU

Can pregnant women eat cilantro? The valuable substances contained in the leaves make them useful during this period for mother and child. However, during pregnancy, coriander seeds have not only beneficial properties, but also contraindications. These grains saturate the body with necessary substances - folic acid, for example, is very useful in the first trimester, but the hemostatic effect of the seeds can lead to the formation and release of blood clots in the uterus. They are effective against swelling. Greens will allow the body to recover faster after childbirth. When breastfeeding in the absence of allergies, it will have a beneficial effect on the development of the baby, increase the fat content of milk, and strengthen the immune system.

Contraindications

• For inflammation of the pancreas (i.e., pancreatitis), Arabic parsley is a harmless herb; it can be used to a limited extent up to 2 teaspoons per day, with the exception of acute conditions;
• Considering the plant’s ability to reduce blood pressure, people with hypotension should avoid using calander;
• It is forbidden to use coriander in food if you have cholecystitis, thrombophlebitis, allergies, or intolerance to components. Early pregnancy means using only small doses.

For medicinal purposes, the use of cilantro must be regulated: any abuse will negatively affect health. Sleep and memory may deteriorate, and women's menstrual cycles may be disrupted.

Properties and use in folk medicine

It is not enough to have such a useful plant; the main thing is to use it correctly for treatment. The leaves, grains and root are used in home medicine. The medicinal properties of coriander root consist mainly of a general strengthening function.

Seeds are most often used in the form of:

• tinctures - Art. a spoonful of seeds is infused in 2 tbsp. boiling water for half an hour;
• decoction - add 2 teaspoons of seeds to a glass of water and boil for no more than 10 minutes, let it brew.

The final influence and action of both drugs is approximately the same; they can be taken both internally and externally. The list of diseases curable with the help of these healing drinks was given above.

How to brew tea with coriander? Pour a teaspoon of coriander seeds into 1 tbsp. water (hot), let it brew. This remedy is used for pain in the gastrointestinal tract and problems of the reproductive system.

Coriander in cooking

Kalyandra is a universal seasoning that harmonizes with fish, meat, and vegetables. Used as part of curing mixtures and prefabricated seasonings. A special type of bread, “Borodinsky”, is baked with these grains, as well as other baked goods, which are accompanied by the specific smell and taste of coriander.

Arabic parsley is used in marinades along with the seeds. It is used for cooking sauces and preparing salads.

What can you replace coriander in a recipe if it is missing? If we are talking about a dish in which this spice sets the main note (tkemali, adjika), then there is no absolute replacement for it, its taste is too specific. Depending on taste preferences, if it is impossible to use coriander, it can be replaced by spices such as cloves, cumin, anise, and basil.

You might be interested in learning how to use cardamom. Read about all the intricacies of using the king of spices

Why is coriander used in cosmetology?

Coriander has also found application in cosmetology:

• Washing with a tincture of seeds tones the skin, makes it soft and smooth, eliminates swelling, prevents the development of acne and rashes;
• Greens, ground into a paste, are suitable as face masks - an effective remedy for age spots and acne;
• Medicinal oil is also used, the main property of which is the healing of wounds, burns, and rashes. To do this, add 100-150 ml of olive oil to a tablespoon of crushed seeds;
• Another option for using cilantro essential oil is adding a few drops to cream, shampoo, and balm. Coriander oil is also useful for hair as a mask that relieves brittleness and weakness of hair and prevents dandruff. Masks are used no more than 2 times a week. After each wash, you can rinse your hair with a decoction of cilantro - this is good for the head: it will give a healthy shine, strength, and nourish the hair from the inside.

Orange essential oil is also very beneficial for hair.

When growing multiple cilantro plants in the garden or on a windowsill, dry them whole. Using Arabian parsley for medicinal and culinary purposes, you can achieve a significant effect in solving many well-being problems.

Similar materials

Most often, spices are added during the preparation of various dishes for a richer and more intense taste. But they are famous not only for their taste, but also for their positive effect on the body. They help cleanse the body and improve the condition. One of these spicy ingredients is coriander (cilantro - young leaves of the plant), the beneficial properties and contraindications of which should be considered.

Description of the plant

What is coriander? This is a plant that is actively used in cooking and other fields of activity. The seeds and flowers of the plant are usually used for medicinal and preventive purposes. As for the young leaves, they are used in recipes for preparing various dishes. They have a rich, pleasant aroma and are called cilantro. Ground coriander is also used in cooking.

Various decoctions and tinctures are prepared from the fruits of this plant, as well as essential oils, which are actively used in aromatherapy. Coriander can be grown all year round; it begins to bloom in early summer. The plant is quite unpretentious, so many people grow it in flower pots on windowsills. It blooms with small flowers of pale pink or white.

Coriander seeds: beneficial properties

This plant has a positive effect on the body, namely:

• eliminates pathogenic bacteria, therefore it is actively used for infectious diseases;
• improves brain activity and the ability to remember;
• has a beneficial effect on the functioning of the heart;
• calms the nervous system during stressful situations and emotional turmoil;
• improves the functioning of the digestive system, increases appetite;
• increases physical endurance;
• relieves cramps;
• removes unpleasant odor from the oral cavity;
• improves the condition as a result of alcohol poisoning.

Thanks to these beneficial properties, coriander is used in the treatment of the following diseases:

• violation of metabolic processes;
• neurosis;
• cystitis;
• bloating;
• constipation or diarrhea.

The seeds of this plant are used in their pure form, and medicinal decoctions are also prepared from them.

Coriander fruits: beneficial properties

The fruits of this plant are actively used in folk medicine. Based on them, many medications are prepared that are aimed at eliminating the following problems:

• dysfunction of the gallbladder;
• poor appetite or complete loss of it, anorexia;
• inflammatory processes in joint tissues;
• increased blood glucose;
• anemia;
• eye fatigue and other visual problems.

It is important to know! Coriander fruits are an effective diuretic! Therefore, they can be used to reduce blood and intraocular pressure.

Ground coriander: beneficial properties

Ground coriander is most often used as a seasoning for various dishes. Also, this plant in powder form is actively used in cosmetology and medicine, since various ointments and creams can be prepared on its basis. These products relieve inflammatory processes on the skin, and also promote faster healing of wounds, cuts, ulcers and other mechanical damage.

As for the use of ground plant seeds in cooking, this spice is very popular in the preparation of Indian, Greek and Caucasian dishes. Also, coffee has a richer taste and aroma if you add coriander to it.

Coriander honey: beneficial properties

Due to its pleasant taste and aroma, honey from this plant is used in the following fields: cosmetology, soap making, perfumery, and medicine. Flowers appear in early summer, after which honey can be prepared. It is enriched with manganese, copper and iron, and has a specific caramel taste. Consuming coriander honey has the following effects on the body:

• mild stimulation of the central nervous system;
• disinfectant;
• relieves pain, therefore it is actively used by women during menstrual periods;
• normalizes rapid heartbeat;
• increases appetite;
• promotes faster secretion of gastric juice;
• used in the treatment of dry and wet cough;
• improves memory ability, activates brain activity.

This product is also very useful for men, as it increases potency.

It is important to know! In addition to the above functions, coriander honey improves the composition of the blood and helps cleanse it of harmful substances!

Coriander tea: beneficial properties

A fairly popular remedy in alternative medicine is a decoction or tea of ​​coriander or cilantro. What are the benefits of cilantro in tea form? This liquid can be used to treat wounds and other damage to the skin. Since this tea is considered an excellent diuretic, it can be used for swelling of the upper and lower extremities, as well as to reduce blood and intraocular pressure. In addition to these beneficial properties, it is used to treat the following diseases:

• allergic manifestations on the skin and the form of inflammation, itching, burning, rashes;
• convulsions;
• sleep disturbance, insomnia;
• infectious diseases of the visual apparatus;
• haemorrhoids;
• psoriasis;
• epileptic seizures.

It is important to know! Coriander tea helps strengthen the walls of blood vessels, as well as improve the functioning of the cardiovascular system as a whole!

This plant is actively used in cosmetology for the preparation of various ointments, creams and masks that have a beneficial effect on women's appearance. In addition, it helps to normalize hormonal levels, thereby restoring the menstrual cycle. Also, during menstrual periods, cilantro-based medications help relieve unpleasant symptoms, such as pain in the abdominal cavity, migraines, weakness, etc. For the same reasons, the use of the plant is very useful during menopause.

Important to remember! It is better not to use coriander when losing weight! Because it promotes the active production of gastric juice, which increases appetite.

Benefits for men

What are the benefits of cilantro for men? Tincture or decoction of cilantro leaves has a beneficial effect on the male body, namely:

• increases potency;
• improves the functioning of the cardiovascular system, preventing myocardial infarction;
• prevention of high blood pressure.

Cilantro is also very effective for urolithiasis and kidney dysfunction, which mainly affects men.

Parsley or cilantro: which is healthier?

These types of greens have an external similarity. But despite this, even in smell they have significant differences. Every person knows that eating greens is very good for health. But which is healthier: parsley or cilantro? Much has already been said about the healing properties of cilantro. As for parsley, it has the following effects on the human body:

• normalizes hormonal levels;
• restores the menstrual cycle;
• increases lactation during breastfeeding;
• benefits for the stomach - improves the functioning of this organ;
• helps with diseases of the liver system;
• relieves swelling of the upper and lower extremities;
• increases the level of hemoglobin in the blood;
• reduces body temperature in hot weather;
• relieves pain and itching resulting from insect bites;
• helps improve immunity.

Parsley is also used in cosmetology, like cilantro. Therefore, it is very difficult to talk about which greens are healthier. Both cilantro and parsley are rich in vitamins and other beneficial substances and are used in the treatment of many diseases.

Contraindications to the use of coriander

This plant in any form is strictly contraindicated during pregnancy. This is due to the effect this product has on the endocrine system. Therefore, it is better not to use it even as a seasoning for pregnant women. Also, women should refrain from consuming coriander during breastfeeding, so as not to harm the baby.

Also, people with the following ailments should refrain from using this plant:

• cardiac ischemia;
• during the rehabilitation period after myocardial infarction;
• gastritis with increased acidity of gastric juice;
• increased blood clotting;
• diabetes;
• renal failure.

To use the plant for medicinal purposes, you need to consult a specialist. Since excessive consumption of cilantro can negatively affect the general condition of the body and the course of the disease. Also, excessive consumption of cilantro activates the nervous system, as a result of which a person develops insomnia. As for women, they may experience menstrual irregularities. Therefore, coriander, like any other product, should be consumed in moderation. In this way, this product will release only beneficial substances without negative consequences.

The chemical composition of the plant is represented by alkaloids, vitamins, fatty and essential oils. Coriander greens contain a lot of vitamins B1, B2, C, carotene and rutin. Seeds (grains) contain nitrogenous and tannin substances, as well as starch and sugar. Cake - the squeeze obtained after extracting fats and essential oils from seeds - serves as animal feed.

The fruits and leaves of the plant are harvested for medicinal purposes. The grass is dried throughout the summer, the grains are collected only after the fruits turn brown - in the second half of August. They are precisely the ones that have the greatest value. During the drying process, the herb acquires a spicy odor similar to the aroma of anise. To prevent the odor from evaporating and the raw material being damaged by harmful insects and diseases, it should be stored in a hermetically sealed glass container.

Uses of coriander

This herb is an effective tonic, choleretic, antiseptic and expectorant. The essential oil it contains is good for rheumatic and neurological pain, gently warming and soothing painful areas. Decoctions and infusions of the plant are used to treat metabolic disorders, various stomach diseases, stomach colic, and neuroses. A decoction of grains is prescribed for neurasthenia, cystitis, hemorrhoids, flatulence, diarrhea and some skin diseases.

Ointment from the fruits is used for inflammation; a decoction of them stops nosebleeds. It is also a good anthelmintic, antiemetic and hemostatic agent. The crushed fruits are used to treat animals from colic and worms. The plant is actively used to increase appetite and improve digestion, eliminate mild spasms of the digestive tract, flatulence, and diarrhea. In official medicine in Germany, the plant extract is used for diseases of the abdominal cavity.

Seed infusion: Add 1 tablespoon of crushed seeds to 400 ml of boiling water, leave for 1 hour, strain and take 1/2 cup of infusion four times a day before meals.

Seed decoction: Pour 10 g of whole grains into 1 glass of water and boil over low heat for no more than 5 minutes, leave for an hour and strain. It is recommended to take 75 g of decoction 3 times a day before meals.

Coriander seeds

Plant seeds are quite widely used in various areas of human activity. This is an excellent raw material for perfumery, culinary, confectionery, baking, brewing and liquor production. The seeds are also added to many medicines to improve taste and aroma.

The grains have bactericidal properties, which makes it possible to use them in the treatment of various infectious diseases. Coriander seeds also help improve brain and heart activity, have an invigorating effect, help with stress and hysteria, and also increase appetite, promote better absorption of food, have a positive effect on the performance of the gonads, have carminative and diaphoretic properties, and help get rid of cramps. Coriander is added to food for epileptics.

With the help of grains you can get rid of the smell of alcohol from your breath, they slow down the process of intoxication and relieve a hangover. However, coriander seeds should not be overused; you can eat no more than 4 grams of them at one time.

Coriander oil

Coriander essential oil is obtained by steam distilling the herb. It is a yellowish liquid with an aromatic odor and taste, which has a choleretic, analgesic, antihemorrhoidal and antiseptic effect; it also enhances the secretion of the glands of the digestive tract. The oil serves as the starting material for the production of citral, which is used for keratitis and conjunctivitis. Fatty oil is used in the printing and textile industries, and in soap production.

In folk medicine, coriander oil is recommended to improve memory, it helps with nervous fatigue. The essential oil has a hemostatic effect and is used for postpartum hemorrhage and heavy and prolonged menstruation. It is added to ointments and used for rheumatic pain.

Coriander fruit

The fruits serve as the starting material for the production of essential oil. They are used to prepare decoctions, tinctures and infusions. Such healing agents have antimicrobial, wound-healing, choleretic, analgesic, and expectorant properties. Preparations from the plant improve digestion and treat some mental illnesses. Candied fruits effectively neutralize bad breath. They are used in the confectionery, canning, and alcoholic beverage industries.

Growing coriander

The plant can be grown all year round. It grows well in the summer on the balcony, and in the winter on the window. To make the grain germinate faster, air-heat treatment of raw materials is used; it can also be germinated in wet sawdust. After the seedlings emerge, they are transplanted into pots or boxes with a moist soil mixture. Seeds should be sown in rows to a depth of 1.5–2 cm, at a distance of 5–10 cm from each other.

Until the shoots appear, the box with soil must be covered with film to retain moisture. After they appear, it is best to move the container closer to the light and reduce the temperature to 10–12 °C. Sprouts appear in 2–2.5 weeks. Plants are harvested from the 20th day after emergence. The duration of the growing season can be up to 60 days.

Coriander sativum

This annual herbaceous plant reaches 50 cm in height. Its fruits are used for medicinal and culinary purposes. They are collected only after full ripening, since unripe fruits emit an unpleasant aroma, reminiscent of the smell of bedbugs and persists even after drying. High-quality raw materials have a pleasant spicy aroma, similar to the smell of lilies of the valley.

In Tibet, infusions and decoctions of coriander are used for metabolic disorders, neuroses and stomach colic. In the Caucasus, ointments for various skin inflammations are prepared based on its fruits. In Central Asia, a decoction of grains is used for cystitis, hemorrhoids, diarrhea, flatulence and neurasthenia. In addition, herbal preparations improve appetite, relieve mild spasms of the gastrointestinal tract, expel worms and help with nosebleeds.

Contraindications to the use of coriander

Overall this herb is safe. However, dosages and doctor's instructions should be followed. The use of coriander for medicinal purposes should be avoided by people suffering from coronary heart disease and those who have had a myocardial infarction, patients with gastritis with high acidity, thrombophlebitis, and diabetes mellitus. It should be used with caution in case of renal pathology. Abuse of drugs from the plant can lead to menstrual disorders in women, memory and sleep disturbances.

Coriander seeds have been used as a spice since ancient times. And although they are not as popular as turmeric or saffron, they have a number of their own features and advantages. This is not just an aromatic food additive, but a spice with medicinal properties. It is affordable, moreover, it grows well in our latitudes.

Amateur gardeners plant coriander on their plots, use the greens in salads, and dry the fruits collected in the fall. This seasoning is not inferior in quality to industrial seasoning, has a strong smell, spicy taste, with a sweetish aftertaste. If you don’t like digging in the garden and have only seen coriander on supermarket shelves, we suggest you take a closer look at this amazing plant and learn about its medicinal properties.

What is the coriander plant?

Coriander is an annual seed plant that has taken root well in a temperate climate, on black soil. It is grown massively in the southern and southeastern regions of Russia and Ukraine. Cultivating this plant has several advantages:

1. Production and supply to the market of our own spices, which are lower in price than those imported from Asian countries;
2. In the summer season, supplying the market with its own greens (after all, coriander leaves are nothing more than cilantro);
3. Improving bee products and increasing their production (coriander flowers are considered good honey plants).

Its benefits in agriculture are undeniable, however, due to its peculiarity (unripe coriander fruits deplete the strong, specific smell of bugs), not every gardener decides to sow it in their garden plot. As it ripens, the unpleasant odor disappears, and threshed and dried coriander seeds acquire an interesting, delicate aroma.

Coriander seeds: composition, properties, benefits and harm from consumption

Ripe coriander seeds are ovoid in shape, with convex ribs, and have a noticeable spicy odor. The seeds contain the following components:

• about 2% essential oil;
• from 15 to 30% fatty oil;
• protein substances from 10 to 20%;
• alkaloids;
• pectin;
• starch;
• polyphenols;
• tannins;
• organic acids;
• Sahara;
• ascorbic acid.

Due to their rich composition, the fruits have a lot of beneficial properties that affect different systems of the body. The seeds of this plant improve digestion and help fight many gastrointestinal diseases. Thus, as an aid, coriander is used for diseases of the liver, gall bladder, gastritis and ulcers. An infusion of seeds copes well with flatulence, increases appetite and is considered an anthelmintic.

Also, coriander seeds have a diuretic effect and a pronounced antiseptic effect. Therefore, they can be used for infections of the genitourinary system.

Coriander has expectorant properties, and is often used to treat the upper respiratory tract, in the form of inhalations, sprays, lozenges, which contain the essential oil of the seeds.

The fruits of this plant can be harmful only in case of individual intolerance, abuse, or combination with other medications, without the knowledge of the attending physician. Also, there are contraindications to the use of coriander. These are diseases such as: diabetes mellitus, any kidney pathologies, any acute gastrointestinal diseases.

Where are coriander seeds used?

Of course, the very first and most common application of spices is cooking. The properties of the seeds are such that in small quantities they give food a very delicate, pleasant, exciting aroma. Coriander is widely used to flavor and improve the taste of buns, pies, gingerbreads, marzipan mass, and also personalizes some types of bread (for example, “Borodinsky” is sprinkled with spice on top).

Also, the spice extends the shelf life of raw meat and is actively used when preserving for the winter. Coriander is indispensable and is used in mixtures of different cuisines of the world: curry, masala, berbere, offac.

The seeds of this plant are also used in the pharmaceutical industry. They are part of gastric preparations and choleretic teas. In folk medicine, seeds and a decoction of them are used as an analgesic, wound healing, and antihemorrhoidal agent. They also treat the liver, digestive disorders, externally, as lotions, and are used for allergic rashes, itching or other skin inflammations.

Coriander essential and fatty oils: how are they made and where are they used?

If coriander seeds are mainly used in folk medicine, then the oil from them is used in industry. As mentioned above, 2 types of oil are extracted from the seeds of the plant: fatty and essential. The essential oil is extracted by steam distillation, and after it has been distilled, the fatty oil is extracted from the ground seeds. They have different areas of use, but are equally in demand in modern industries.

Fatty oil, which is much more abundant in the seed, is used in soap making. It is also used in the production of oleic acid.

Ether has wider applications. In pharmacology, it is used in the production of drugs aimed at treating the upper respiratory tract, as an antibacterial and expectorant component. In microdoses, it is part of other groups of drugs to give better taste and smell.

Also, with the help of coriander oil, many aromatic and medicinal substances are synthesized that cannot be obtained directly. Due to these properties, as well as its smell, ether is used in the perfume industry and in the production of skin care cosmetics. In combination with other oils, it acquires a delicate, shading aroma and enhances the smell of aromatic substances. Cosmetics with coriander oil not only smell nice, but also quickly eliminate skin imperfections: inflammation, redness, acne and micro-wounds.

Coriander ether is also used in aromatherapy. It is an effective antidepressant, relieves fatigue and irritability. It is recommended for severe stress, fear, anxiety, and neuroses. However, the oil should not be used independently or systemically, since the ether, with prolonged inhalation, acts like a narcotic.

As you know, many spices not only add a special taste and aroma to food, but are also intended for medicinal purposes. One such spice is coriander, whose beneficial properties have been used thousands of years ago.

The fruits and leaves of the plant are harvested for medicinal purposes; the product can also be consumed in the form of seeds, and coriander oil is used as an analgesic and choleretic agent.

Coriander is widely used by those people who want to lose extra pounds and look beautiful. The fruits of the plant have low calorie content, which is why they are used in the diet menu. This plant is indispensable in the treatment and prevention of many diseases, so it is in great demand and popularity.

Coriander: beneficial properties

The leaves of the plant contain carotene, ascorbic acid, vitamins B1 and B2. Essential oils, amino acids, nutrients, and microelements can be found in the fruits. It is especially worth highlighting the presence of alkaloids, starch, and tannins in fruits, which have a positive effect on the functioning of almost all human organs.

The beneficial properties of coriander can be listed for a very long time, and all of them have proven their effectiveness in practice.

How is coriander useful during illnesses?

1. In case of disturbances in the functioning of the digestive system, you should consume the fruits of the plant, which enhance the production of gastric juice and restore metabolic processes in the body.
2. Healing infusions and decoctions based on coriander have choleretic and antimicrobial properties.
3. Coriander: the beneficial properties of the product also help get rid of excess freckles. Coriander oil is used for this.
4. For stomach ulcers, it is recommended to consume coriander fruits along with dried sea buckthorn.

Is coriander good for weight loss? There can be no doubt about it, although the product increases a person's appetite, it does not contain many calories. In addition, it normalizes the functioning of the intestines and stomach, which promotes rapid digestion of food in the body.

In other words, the benefits of coriander can be seen in almost everything: in cooking, medicine, cosmetology and even for weight loss.

Coriander: contraindications

Every person knows that abuse of any product can lead to undesirable consequences. This plant was no exception, because coriander can only be harmful if you consume it in unlimited quantities.

The contraindications of coriander are as follows:

• should not be used by people who have increased blood clotting;
• It is contraindicated to apply coriander-based preparations to bleeding wounds;
• during pregnancy it is worth minimizing the use of the product;
• You should avoid the product if you have hypertension, thrombosis and some cardiovascular diseases.

Now you know why coriander is harmful, and in what cases you should not lose weight with its help. In any case, check this question with your attending physician, who has seen your blood tests and knows all the features of your body.

Coriander and weight loss

This unique herb is also suitable for weight loss. Many women, wanting to look slimmer and more beautiful, go on exhausting diets and spend hours in the gym. At the same time, not everyone knows about the wonderful properties of coriander, which can help you lose a few extra pounds in a fairly short period of time.

Coriander for weight loss is important because:

• it speeds up the digestion process, stimulates the functioning of the entire digestive system;
• helps digest food easier;
• despite the fact that it initially increases appetite, then it fully saturates the body, feeding it with useful vitamins and elements;
• improves metabolism, which promotes rapid weight loss.

You can lose weight by 10-15 kg in 1 month with the help of coriander. During this time, you will have to give up some foods (sugar, flour, fatty foods) and add the fruits of this versatile plant to your diet. However, the result will not take long to wait, because losing such a large number of extra pounds in the first month is already a significant achievement.

How to lose weight with coriander?

The daily intake is as follows: 4 g of coriander seeds and 35 g if you consume the product in herbal form. This is enough for you to start losing excess weight every day.

Coriander can also be used as a seasoning for many dishes, including vegetable salads, soups, porridges, etc.

Methods and amounts of coriander use

1. You can prepare spicy salted mackerel. To do this, take 1 mackerel, cut off the fins and remove the entrails, cut off the head and prepare a container in which you will salt the fish. Pour 1 glass of water into a saucepan and place on fire, boil for 2 minutes. At this time, add spices and salt. In addition to pepper, bay leaf and cloves, you should add 10 g of coriander, which will add a refined taste and aroma to the finished dish. Cool the resulting brine, pour it over the fish and refrigerate for 2 days.
2. Coriander roots can be added to broths or baked with vegetables.
3. Ground grains of the plant are added to marinades and baked goods.

Coriander during pregnancy

Is coriander safe for pregnant women? This question interests many expectant mothers, because you can often hear that spices of any type are prohibited during pregnancy.

Indeed, many spices have a negative impact on the health of some women, but coriander does not have pronounced properties, especially if you use it in ground form as a seasoning for salads and soups.

Coriander during pregnancy eliminates heartburn, normalizes the digestion process and removes unnecessary substances from the body. Therefore, in small quantities it is absolutely safe for a pregnant woman and her unborn child. Knowing in moderation in everything is the main principle with which you should eat this and other foods.