Shrimp are considered a very desirable delicacy on our tables. A wide variety of salads are prepared from them or simply consumed with beer. Shrimp are very healthy for the body and also have a pleasant taste.

Composition of shrimp

Shrimp contains a huge amount of minerals and protein. They contain vitamins: A (retinol and beta-carotene), D, C (ascorbic acid), E (tocopherol), B1 (thiamine), B2 (riboflavin), B9 (folic acid), B12 (cyanocobalamin), PP ( niacin); macroelements: sulfur, phosphorus, potassium, sodium, calcium, copper, iodine, fluorine; trace elements: nickel, cobalt, magnesium, molybdenum, chromium, manganese, zinc, iron.

Shrimp contain almost a hundred times more iodine than beef. By consuming one hundred grams of shrimp, you will provide your body with the daily norm of iodine and 2.5 norms of potassium, and 200 grams will provide your body with the daily norm of copper and cobalt.

Useful properties of shrimp

Shrimp are extremely healthy due to their high content of minerals and vitamins. The healthiest and most nutritious shrimp are small, cold-blooded ones. They are also tastier than all other shrimp that are caught in the seas in the south.

These small shrimp are able to help the body grow and develop normally, and also maintain hormonal levels. It is generally accepted that shrimp are capable of influencing all organs and their functioning in the human body. By eating small shrimp, you reduce the likelihood of developing colds and vascular diseases, maintain and strengthen the immune system.

Pregnant women and growing children benefit greatly from the folic acid contained in shrimp.

Recent studies have shown that shrimp are an excellent antioxidant due to their carotenoid content, the regular consumption of which reduces the risk of cancer and promotes the formation of new tissues and cells, thereby prolonging their youth.

How to choose the right shrimp?

The healthiest shrimp are fresh frozen, as in this case they retain maximum of their properties. But frozen boiled shrimp are most often found in stores. It is best to take shrimp in blocks.

The shrimp should look fresh and smell like the sea. There should be no stains on them. If there are rings on the legs or black spots, it means that the shrimp is either spoiled or is quite old. During cooking it will simply turn into mush. If there are yellow spots, it means that they tried to hide the black spots using chemical solutions.

Shrimp are not only incredibly tasty and extremely healthy, but they are also low in calories. This sets them apart from other foods rich in vitamins and microelements, and allows them to be actively consumed during many diets.

How many calories are in shrimp

100 grams of fresh, unheated shrimp contain, depending on the type, from 73 to 107 kcal. Approximately in the same category are potatoes, bananas, green peas, crucian carp, flounder, pike, telapia, hake and other low-fat fish. At the same time, the most high-calorie species are not the largest, but the smallest types of shrimp. They also contain the greatest amount of useful substances.

Such a low energy value of shrimp is due to the low fat content, which is either completely absent or present in negligible quantities - up to a maximum of 5%. Moreover, a significant part of them are extremely useful and literally irreplaceable derivatives of polyunsaturated fatty acids (omega-6 and omega-3). These amino acids are necessary for the smooth functioning of the cardiovascular system. They also strengthen cell membranes, create conditions for normal brain activity, and also have active anti-inflammatory and antitumor properties.

Why are shrimp so healthy?

In addition, the low calorie content of shrimp is due to the almost complete absence of carbohydrates. But these crustaceans, on the contrary, have plenty of proteins. They make up slightly less than 20% of the total mass. The rest is taken up by water, healthy vitamins and minerals. They account for about 78% of the total. For example, shrimp are a source of retinol (vitamin A), which is necessary for healthy bones, vision, skin, hair and immunity, vitamin D, which helps the absorption of calcium and phosphorus, as well as thiamine (vitamin B1), necessary for the heart, digestive and nervous systems. In addition, shrimp contain riboflavin (vitamin B2), which plays an important role in the functioning of the circulatory system, hair growth, nails and thyroid function, and folic acid (vitamin B9), which is especially important for pregnant women and children.

These seafood are also rich in ascorbic acid (vitamin C), nicotinic acid (vitamin PP), tocopherol (vitamin E), pyridoxine (vitamin B6), vitamin B12 and taurine. By the way, it is thanks to taurine that our muscles have elasticity and good tone. And taurine, obtained from shrimp, is even added to energy drinks, such as the popular Red Bull. Among other things 100 grams of shrimp meat contains 2.5 daily norms of potassium and a daily dose of iodine. Moreover, there is almost a hundred times more of this microelement in shrimp than in beef. And daily consumption of 200 grams of shrimp will replenish the body’s daily need for copper and cobalt.

However, the chemical composition of shrimp is not limited to all these substances. They contain almost half of the entire periodic table of D.I. Mendeleev, in particular calcium, sodium, sulfur, selenium, magnesium, zinc, molybdenum, as well as manganese, chromium, fluorine, iron and phosphorus (although, of course, in varying quantities). By the way, when cooked, the calorie content of shrimp, like many other products, increases. However, certain methods can minimize this process. For example, the calorie content of boiled crustaceans is only slightly higher than raw ones and is about 100 Kcal per 100 grams. But baked and, even more so,

Shrimp, all types, raw rich in vitamins and minerals such as: choline - 16.2%, vitamin B12 - 37%, phosphorus - 30.5%, copper - 18.2%, selenium - 53.8%

What is useful for Shrimp, all types, raw

• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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Shrimp is perhaps one of the most popular seafood in our country. Women add them to salads, pasta or Asian dishes, men use them as a beer snack. Shrimp is a hearty, tasty product, and also very healthy.

Shrimp are 2/3 water and 20% easily digestible protein. Protein is the main source of calories in shrimp.. The remaining 5% are ballast substances, some fats and carbohydrates. The calorie content of raw shrimp is 73 kcal per 100 g.

Shrimp, like all seafood, is rich in vitamins A, E, PP and B vitamins, as well as various mineral compounds. Thanks to vitamins, they strengthen blood vessels, normalize cholesterol levels in the blood, improve vision, have a beneficial effect on the condition of the skin, hair and nails, and also have a complex positive effect on the nervous system and brain - reduce fatigue, increase stress resistance, improve memory, attention, eliminate sleep disorders.

Vitamins A and E, as well as the mineral selenium, contained in shrimp meat, slow down the aging of the body and prevent the formation of cancer cells. Also, vitamins and some microelements (for example, magnesium) normalize metabolism, participate in the processes of energy metabolism of fats and carbohydrates, which, combined with the low calorie content of shrimp, is a very useful property of this product for weight loss. In addition, shrimp improve hematopoietic function, are an effective remedy for combating anemia due to their high iron content, and participate in the synthesis of hormones, enzymes and new body cells.

The calcium contained in shrimp strengthens bone tissue, improves the regenerative abilities of the body's mucous membranes and helps it break down fats. Zinc increases the body's protective functions and its ability to repair damaged tissue. Iodine is needed for normal functioning of the thyroid gland, and copper makes human hair thick and strong. Fluoride makes tooth enamel hard and strong. Potassium strengthens the heart and muscles, and phosphorus stimulates brain function.

Useful properties and calorie content of shrimp

Like all seafood, shrimp are very healthy. Rich composition, including many micro- and macroelements and vitamins, high content of easily digestible protein, as well as The low calorie content of shrimp makes them very useful for nutrition if you have problems with excess weight.. The almost complete absence of carbohydrates in shrimp meat and its ability to lower blood sugar levels are very beneficial properties of this product for people suffering from diabetes.

Shrimp are a valuable source of iodine, zinc, potassium and calcium. They regulate and maintain normal hormonal levels, increase immunity and have a general strengthening effect on the body. In addition, shrimp, like all seafood, is a powerful aphrodisiac.

The beneficial effect of shrimp meat on the immune system is so great that it is even effective against allergies. In case of injuries, recovery after operations, or serious illnesses, eating shrimp will help you quickly recover, cure mechanical damage and wounds, and restore tone and strength. The low calorie content of shrimp allows them to be consumed without fear even by people whose physical activity is small or limited (for example, with injuries) - this product is not dangerous for the figure.

However, eating shrimp in unlimited quantities is still not worth it. Despite their high nutritional value and low calorie content, shrimp can be harmful if you eat too much of them. They contain cholesterol, which is quickly eliminated from the body if there is little of it, but remains and accumulates in it, worsening the condition of blood vessels if there is a lot of it. Also, due to the high protein content, if consumed in moderation, shrimp can cause problems such as constipation. And, of course, low-quality shrimp - improperly stored, expired, etc. - pose a danger.

If you have the opportunity, try to eat only fresh shrimp. Unfortunately, this opportunity is available only to residents of coastal regions. Everyone else can be advised to carefully study the packaging of shrimp, monitor their expiration date and avoid buying frozen shrimp by weight, since most likely no one will give you information about the date of their freezing and storage conditions. In addition, the packaging also contains information about the calorie content of shrimp and their nutritional composition..

The shelf life of frozen shrimp is 18 months, but keep in mind that it is no longer recommended to consume shrimp produced more than 6-8 months ago - they may be spoiled due to non-compliance with storage conditions. Thawed shrimp cannot be re-frozen. When buying frozen shrimp, choose products in transparent packaging - this way you can see how much ice is in the bag with crustaceans. Some unscrupulous manufacturers put up to 63% ice in bags of shrimp, although according to GOST its amount should not exceed 20%.

Often frozen shrimp sold in supermarkets have been boiled immediately after being caught. The calorie content of boiled frozen shrimp is 98 kcal per 100 g. They need to be defrosted at room temperature, under no circumstances in the microwave. There is no need to boil it again; simply reheat it or use it immediately in cooking.

How many calories are in cooked shrimp?

Of course, we do not eat crustaceans raw. As a rule, shrimp are boiled or steamed, fried in oil, sauce, breading or batter, and used in dishes in this form. How many calories are in cooked shrimp depends on the cooking method, in particular the use of fat and sauces.

The calorie content of boiled shrimp is 95 kcal per 100 g. Due to its low calorie content, boiled shrimp are often used in the diet menu for weight loss. There are also very few calories in shrimp marinated in wine, served with vegetables and herbs - only 60-70 kcal per 100 g.

The calorie content of shrimp stewed in creamy garlic sauce is 140-150 kcal per 100 g. The calorie content of fried shrimp in oil is 120 kcal, and the calorie content of shrimp fried in batter can reach up to 280 kcal. The calorie content of grilled shrimp is from 120 to 150 kcal (depending on the sauce).

Shrimp are best combined with rice, Italian pasta, various vegetables and herbs. A very successful combination is shrimp and cream, shrimp and white wine or champagne, as well as shrimp with onion, garlic, lemon, and avocado. But it is better not to combine shrimp with strong alcohol, sweet dishes and meat - this is not the most successful culinary combination.

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Shrimp are small crustaceans with elongated tails that live in fresh waters and seas around the world. It is believed that species of shrimp that live in fresh water are much denser and tastier than their marine counterparts. There are two thousand species of shrimp in the world, which differ in taste, color and size. Representatives of the southern varieties can reach a length of ten centimeters, while the northern ones do not exceed three centimeters. The largest shrimp is called “jumbo” and is thirty centimeters long.

Shrimp have a short shelf life, so after catching they are heat treated and frozen. When buying shrimp, you need to pay attention to their tails. If they are bent, it means that the shrimp were cooked immediately after catching. The straighter the shrimp's tail, the longer it lay waiting for its fate. A black head, like a straight tail, is a sign that after being caught, the shrimp have been left unprocessed for a long time. When buying shrimp, you need to know that their shell should be elastic and smell fresh.

Due to the fact that shrimp are sold boiled and frozen, their preparation does not cause much trouble. Shrimp are small crustaceans with elongated tails. You just need to defrost the shrimp and reheat for three minutes in a pan of boiling water. Special attention should be paid to defrosting shrimp. The best way is gradual defrosting. The essence of this method is to move frozen shrimp from the freezer to the refrigerator, and then to the table for further defrosting to room temperature.

Recipes for hot and cold dishes using shrimp are present in almost all cuisines of the world. Shrimp are added to soups, salads, pizza, fried on skewers and grilled, and in Asian countries they are even eaten raw.

Considering this seafood from the perspective of calorie content of shrimp, it is worth noting that in this sense they have an average value, which is approximately 100 kcal per hundred grams of main weight. The calorie content of shrimp depends on their variety and place of catch. This delicacy is rich in healthy ingredients, so to maintain vigor and good health, it is enough to eat a small handful of this seafood.

If you include shrimp meat in your diet every day, you can constantly be in excellent physical shape and maintain excellent health for a long time.

In addition to good calorie content of shrimp, their meat contains zinc, iodine, sulfur, calcium, potassium, as well as Omega 3 fatty acid. All these components of shrimp are necessary for the human body for normal functioning, growth and development. Shrimp have a beneficial effect on all organs and functions of the human body. They are able to maintain normal hormone levels, improve overall well-being, as well as the condition of nails, hair and skin.

If the calorie content of shrimp were even higher, it would still not affect people’s love for these healthy shellfish. Constant consumption of shrimp reduces the risk of colds, increases immunity and the possibility of allergic reactions. According to many doctors, shrimp are a fundamental food product in the fight against excess weight.

The calorie content of shrimp varies depending on the method of preparation and its condition. For example, canned shrimp contain approximately eighty kcal per hundred grams of this product. And boiled shrimp contain 95 kcal per hundred grams of product. In terms of calories, shrimp are no more nutritious than low-fat cottage cheese or potatoes.

The caloric value is also affected by where the shrimp are caught. For example, Far Eastern shrimp have high caloric content. They contain approximately one hundred and forty kcal per hundred grams of product. This dietary seafood is favored by its low fat content. Such shrimp contain only eight percent fat.

These indicators confirm the uniqueness of shrimp. If you want to start a diet that is based on eating shrimp, you need to remember that they have contraindications. People suffering from diseases of the liver, thyroid gland, bronchial asthma, allergic rhinitis should not take risks by using such a diet to lose weight.

No matter how attractive the calorie content of these shellfish may be, your diet should not consist of them alone. It is necessary to add vegetables - carrots, tomatoes, cabbage, lettuce, cucumbers. It is not recommended to combine fruits with shrimp, although lemon and green apples are exceptions. In addition, it is important to drink a lot of liquid, about two liters of still mineral water. Shrimp in combination with low-calorie foods will help you effectively lose weight.

Shrimp calories

Shrimp calories, as noted above, are at an average level. One hundred grams of shrimp accounts for one hundred and seven kcal, depending on the type. In terms of calorie content, such seafood products are almost on the same scale as low-fat fish and bananas.

The calories of shrimp, or rather most of them, come from proteins - up to twenty percent. Shrimp have very little fat - only five percent. These are not harmful fats, but healthy derivatives of polyunsaturated fatty acids. They help build brain activity and have anti-inflammatory and antitumor properties.

There are almost no carbohydrates in shrimp. Vitamins and minerals account for seventy-eight percent. Shrimp calories increase when cooked. Boiled shrimp have a nutritional value of one hundred kcal, and fried shrimp have even more. Therefore, the calories in shrimp depend on how they are cooked.

Calorie content of boiled shrimp

The calorie content of boiled shrimp is low. In addition, they are consumed not only as an independent dish, but also used in salads of a variety of recipes and additions. When talking about the caloric content of these crustaceans, it is always necessary to take into account the way they were prepared and processed.

In general, the nutritional value of such crustaceans is almost seventy kcal. The calorie content of boiled shrimp is slightly higher than that of raw shrimp – ninety-five kcal. And then everything goes on and on. If you fry the shrimp, the calorie content will be one hundred and twenty kcal, and if you also add garlic, then the calorie content will be one hundred and thirty-seven kcal. Salads with shrimp are low in calories, although they can outperform some boiled foods (161 kcal). Based on the above, it should be noted that the calorie content of boiled shrimp is only slightly higher than that of raw shrimp.