Jerusalem artichoke is also known as Jerusalem artichoke. In the 17th century it arrived in Europe from North America. The vegetable was grown for food and treatment.

Jerusalem artichoke is used for making pickles, dietary dishes and animal feed. Tubers are rich in sweet carbohydrate - inulin.

Composition and calorie content of Jerusalem artichoke

The benefits of Jerusalem artichoke include its richness in minerals and vitamins.

Composition 100 gr. Jerusalem artichoke as a percentage of the daily value:

The calorie content of Jerusalem artichoke is 73 kcal per 100 g. This is a useful product for those who want to lose weight.

The beneficial properties of Jerusalem artichoke relieve inflammation in the intestines, autoimmune diseases, allergies, and even improve the condition of schizophrenia and attention deficit disorder.

For the bones

Jerusalem artichoke contains a lot of inulin, which improves the absorption of calcium and improves bone density and bone mineralization in children. Jerusalem artichoke changes the pH level in the intestines, which is beneficial for strengthening bones.

For heart

Jerusalem artichoke is useful for hypertension, since inulin reduces the level of triglycerides in the blood and normalizes cholesterol levels.

For the lymphatic system

The product acts as an immunomodulator, affecting the lymphatic tissue of the digestive organs. This allows you to prevent diseases even before they enter the gastrointestinal tract.

For the brain and nerves

A diet high in Jerusalem artichoke prevents the development of cognitive disorders such as Alzheimer's disease.

For the gastrointestinal tract

A study found that in people with colon cancer, the risk of death decreased by 22% when consuming Jerusalem artichoke. Inulin increases the number of bifidobacteria in the intestines and improves liver function.

For the pancreas

People who include Jerusalem artichoke in their diet are less likely to develop diabetes.

Inulin reduces the growth of colon cancer cells and reduces inflammation. Scientists have proven that Jerusalem artichoke tubers are toxic to breast cancer cells.

Medicinal properties of Jerusalem artichoke

In folk medicine, there are many recipes with Jerusalem artichoke. For medicinal purposes, not only the tubers are used, but also the leaves and shoots of the plant. Some recipes don't even require you to peel the tubers, while others require you to juice them.

How to get juice from Jerusalem artichoke

It is easy to obtain using a juicer. If you don’t have one, squeeze out the Jerusalem artichoke after chopping it on a fine grater or in a blender.

For obesity, diabetes and gastrointestinal diseases

Take Jerusalem artichoke juice fresh.

• Treatment– half a glass of juice on an empty stomach. Course – 2 weeks.
• Prevention course– 1 week, once every six months.

For joint diseases

Treatment of inflammation in the joints involves drinking the juice for 1 month.

For affected skin

Jerusalem artichoke juice will help heal wounds on the skin - you need to apply compresses with Jerusalem artichoke or use the pulp from the tubers externally.

For back pain and colds

Fresh or dried Jerusalem artichoke greens are used for medicinal baths as a prevention of colds, rheumatoid diseases and to relieve their aggravation.

You can prepare a decoction by pouring boiling water over the greens. Strain and take the decoction for colds, to strengthen the immune system and for digestive ailments.

Jerusalem artichoke is a plant of the Asteraceae family, also known under such names as sunroot, Jerusalem artichoke, and earthen pear. Its tubers contain many vitamins and other useful substances, including mineral salts, pectins, amino acids, and proteins. Their presence makes it possible to use root vegetables to treat many diseases.

Jerusalem artichoke is an effective remedy for:

• headaches caused by high blood pressure;
• decreased hemoglobin;
• intoxication of the body;
• diseases of the digestive system;
• viral infections;
• diabetes mellitus

Medicinal qualities and benefits

For diabetes

Due to the high content of inulin, Jerusalem artichoke is indispensable for people suffering from diabetes. This polysaccharide consists of fructose, which replenishes energy hunger at the cellular level and replaces glucose in all metabolic processes of the body. Daily consumption of the product helps prevent the appearance of gangrene of the lower extremities, the development of retinopathy and diabetic nephropathy. The root vegetable helps restore the functions of systems and organs affected by diabetes. For diabetes mellitus of the first and second types, it is recommended to eat 1 Jerusalem artichoke 3 times a day 15 minutes before meals, boiled or fresh.

For the treatment of joints

It is recommended to consume the root vegetable for osteochondrosis, arthrosis, rheumatoid arthritis, as well as for salt deposition. By including Jerusalem artichoke in your daily diet, you can reduce pain and stiffness in your joints and make them more mobile. Among the beneficial substances in the plant is silicon, which is responsible for the growth and normal development of the skeletal system. Due to its immunomodulatory and choleretic properties, this element prevents sand deposition and the formation of stones in the gall bladder and kidneys. The root vegetable is used not only internally, but also externally through baths.

For pancreatitis

Most often, the disease appears due to metabolic disorders or due to problems with blood circulation in the pancreas. The root vegetable prevents the development of the disease: eliminates inflammation, normalizes blood pressure and metabolic processes, reduces cholesterol and blood sugar levels. Just 150 g of Jerusalem artichoke will allow you to achieve a positive result in the treatment of pancreatitis. The product can be consumed either baked, boiled or fresh. If the stomach has high acidity, it is recommended to drink Jerusalem artichoke juice mixed with carrot juice.

For weight loss

Unlike other root vegetables, Jerusalem artichoke contains inulin. This substance is not absorbed in the digestive tract, so the calorie content of the product is relatively low. Inulin does not increase blood insulin levels, unlike fructose, glucose and starch. Therefore, the vegetable is recommended not only for diabetics, but also for those who want to lose weight. It perfectly satisfies hunger and has a beneficial effect on the functioning of the gastrointestinal tract.

During pregnancy

During the period of bearing a child, women often complain of problems with the digestive system, which are caused by hormonal changes in the body or changes in intestinal microflora. For the normal functioning of the gastrointestinal tract, a balanced diet and consumption of foods rich in fiber are necessary. Jerusalem artichoke improves metabolism, relieves constipation, and slows down the absorption of cholesterol. The product also contains useful substances and amino acids necessary for the normal development of the baby.

Elena Malysheva will tell you about the beneficial properties of earthen pear:

Harm of Jerusalem artichoke

The root vegetable cannot be used if you have an individual intolerance to the product or are allergic to it. When consuming a large amount of Jerusalem artichoke in its raw form, increased gas formation in the intestines is observed, so it is recommended to exclude it from the diet in case of flatulence.

Using the earthen pear

Flowers

The yellow inflorescences of the plant help cleanse the blood, relieve headaches, normalize blood pressure, and eliminate intestinal and stomach cramps. They also relieve inflammation and remove toxins from all types of poisoning, including alcoholic poisoning.

Juice

The juice of Jerusalem artichoke tubers reduces blood sugar levels and increases the body's protective functions. This folk remedy should be used for anemia, arthritis, heart disease, high blood pressure, and atherosclerosis. To prepare a healthy drink, you need to take fresh tubers of the plant, wash them, peel them and pass them through a juicer. The resulting natural medicine should be taken freshly squeezed and can be stored in the refrigerator for no more than 12 hours.

Leaves

A decoction of the leaves of the plant accelerates the healing of wounds, including those caused by stomach ulcers, eczema and other diseases. The active ingredients rejuvenate the skin by triggering cell renewal processes. If you regularly take a bath with the addition of Jerusalem artichoke leaves, you can get rid of arthritis, osteochondrosis, and bursitis.

Product storage features

Not everyone has a dacha or a vegetable garden near their home, so most often the vegetable is stored in the refrigerator or on the balcony. The best option for storing root vegetables is a glass loggia (for example, in a box filled with sawdust).

Even with slight freezing, Jerusalem artichoke does not lose its beneficial properties.

If a refrigerator is used for storage, the tubers must be washed, dried and placed in hermetically sealed bags. In this case, the vegetable will remain fresh for 2-3 weeks.

Cooking recipes

Ground pear can be prepared in different ways: dried, baked, fried, boiled, and also used in grated form. Heat treatment of the root vegetable gives it a specific mushroom flavor.

Jerusalem artichoke syrup

Root vegetable syrup is a healthy, natural-based sugar substitute, so it can be consumed even by people with diabetes.

1. The tubers of the plant are thoroughly washed and peeled.
2. Pieces of root vegetables are passed through a meat grinder or juicer.
3. The resulting juice is filtered through cheesecloth.
4. The liquid is heated to 50°C and kept on fire for about 7 minutes. After this, the drink is cooled. The heating-cooling procedure is repeated 4 more times until thickened.
5. During the last heating, add lemon juice.
6. The prepared syrup is poured into a glass container with a lid and stored in the refrigerator.

Vegetable caviar with green tomatoes

To prepare caviar you will need:

• carrots - 1 pc.;
• garlic - 3 cloves;
• Jerusalem artichoke - 300 g;
• fresh chili pepper - 3 g;
• salt;
• green tomatoes - 150 g;
• onions - ¼ onion;
• vegetable oil - 3 tbsp. l.;
• bell pepper - 1 pc.

1. Jerusalem artichoke is washed, peeled, cut into small slices and placed in a saucepan with hot oil. Cook for about 5 minutes without covering with a lid.
2. Chopped onions are added to the earthen pear and sautéed for 3 minutes.
3. After this, add chopped pepper to the saucepan.
4. After 5 minutes, add finely chopped green tomatoes and chili peppers to the vegetable mixture. Cover the container with a lid and simmer for about 15 minutes.
5. Before completing cooking, add chopped garlic and carrots. After 5 minutes the dish is ready.

Salad “Girl Trouble”

To prepare a healthy salad you will need:

• Jerusalem artichoke - 200 g;
• carrots - 200 g;
• honey - 0.5 tsp;
• greens and onions - 1 bunch each;
• lemon juice - 10 ml;
• vegetable oil - 0.5 ml.

1. Vegetables are thoroughly washed, peeled and grated on a fine grater.
2. For the dressing, mix honey, lemon juice and vegetable oil. Lemon juice can be replaced with cranberry juice or white wine.
3. Root vegetables are combined with chopped herbs and dressing.

Jam

To make root vegetable jam, you will need:

• water - 100 ml;
• citric acid - 5 g;
• Jerusalem artichoke - 800 g;
• ripe plums, apples or pears - 500 g.

1. Fruits or berries are cut in half and the seeds are removed. The earthen pear is cut into circles of 5-7 mm.
2. Place all ingredients in a thick-bottomed pan, add clean water and simmer until soft. Reduce the heat as much as possible and close the container tightly with a lid.
3. Cook for 50 minutes. Then the mass is placed on a wire rack and ground into a puree.
4. The jam must be boiled for another 10 minutes, then add citric acid to the mixture.

Candied fruit

Homemade sweets are an excellent alternative to store-bought confectionery. To prepare candied fruits you will need:

• honey - 150 g;
• powdered sugar - 80 g;
• Jerusalem artichoke - 100 g.

1. Honey must be diluted in 50 ml of water (root vegetables, cut into thin slices, will be marinated in this syrup for 30 minutes).
2. Then place the Jerusalem artichoke on a baking sheet and place it in the oven, preheated to 40°C. Cooking time depends on the thickness of the pieces, but the finished sweet should not be very dry.
3. Candied fruits are sprinkled with powdered sugar and the delicacy is served to the table.

Jerusalem artichoke, radish, pumpkin and carrot salad

To prepare a vitamin salad you will need:

• dill - 1 tbsp. l.;
• pumpkin - 120 g;
• Jerusalem artichoke - 2 pcs.;
• olive oil - 2 tbsp. l.;
• carrots - 1 pc.;
• black radish - 1 pc.;
• pepper, salt.

1. Vegetables are washed and peeled. The entire inner loose layer is removed from the pumpkin.
2. Carrots, Jerusalem artichoke, black radish and pumpkin are grated on a coarse grater.
3. Add a pinch of ground pepper and iodized salt to the salad. Then everything is seasoned with olive oil.
4. All ingredients are mixed and the dish is served immediately after preparation.

Cream soup with croutons

To prepare the soup you need to prepare:

• butter - 65 ml;
• juice of 1 lemon;
• Jerusalem artichoke - 450 g;
• potatoes, cut into slices - 180 g;
• pepper, salt;
• garlic - 1 clove;
• onions - 1 pc.;
• vegetable broth - 1200 ml;
• celery stalk - 1 pc.;
• heavy cream - 300 ml;
• basil leaves - 5 pcs.;
• nutmeg - ¼ tsp;
• fennel bulb - 1 pc.

Vegetable puree soup with pepper

To prepare a tender and tasty soup you will need:

• Jerusalem artichoke - 50 g;
• water - 2 l;
• carrots - 1 pc.;
• sweet pepper - 4 pcs.;
• potatoes - 4 tubers;
• pepper, salt;
• mayonnaise - 2 tbsp. l.;
• onions – 1 pc.;
• butter - 2 tbsp. l.;
• tomatoes – 3 pcs.

1. Jerusalem artichoke, carrots and potatoes are washed, peeled, placed in a pan, filled with clean water and brought to readiness.
2. The products are removed from the pan and ground using a sieve. The broth is left to simmer.
3. Peppers and onions are peeled, chopped and fried in butter, then chopped peeled tomatoes are added.
4. The whole mass is simmered for 10 minutes, mixed with vegetable puree, pepper and placed in boiling broth for 10 minutes.
5. The finished soup can be seasoned with mayonnaise.

Jerusalem artichoke cutlets

• Jerusalem artichoke - 1 kg;
• eggs - 4 pcs.;
• butter - 4 tbsp. l.;
• milk - 1.5 tbsp;
• baked milk - 2 tbsp. l.;
• ground crackers - ¾ cup;
• pepper and salt to taste.

1. The tubers must be peeled, washed and cut into large pieces.
2. Dilute milk with water in a ratio of 1:0.5 and bring to a boil, then add the prepared root vegetable to the pan and add salt. Cook over low heat until soft.
3. Pour the resulting broth into another container. Place the cooked Jerusalem artichoke in a colander to drain the water. Then grind the fruit through a sieve.
4. Mix the cooled puree with raw yolks, breadcrumbs, salt, butter, and pepper.
5. Form the resulting minced meat into balls, soak them in raw egg whites and roll in flour.

We bring to your attention a version of Jerusalem artichoke and pumpkin cutlets:

Jerusalem artichoke is a root vegetable that contains many vitamins and other beneficial substances. It is used in cooking, folk medicine and cosmetology. Before consuming the root vegetable, consult a doctor, as there are contraindications.

In contact with

Jerusalem artichoke goes by many names. It is called earthen pear, Jerusalem artichoke, tuberous sunflower, bulba, baraboli, Volosh turnip, sun root. Many people consider it a vegetable, but this is not true. Jerusalem artichoke is a herbaceous plant that produces edible tubers that have a number of healing properties for the human body. They will be discussed in more detail in our article.

Earthen pear (from French - topinambour) is a tuberous plant. Its homeland is North America. It was first cultivated on the same continent. And the herb received its French name from the Tupinamba Indian tribe from Brazil, who used it for food and thanks to whom it came to France in the 17th century.

The plant has an erect stem that can reach a height of up to 4 m. It is branched at the top and pubescent along its entire length. The above-ground part of the grass is very similar in appearance to sunflower. Its leaves are toothed, ovate, heart-ovate in shape. Flowering occurs in the first and second months of autumn.

The plant produces from 10 to 15 flowers in the form of baskets, 2-10 cm in size, yellow in color. After flowering, a fruit in the form of an achene is formed.

Tubers of white, yellow, purple, pink colors are formed on a powerful root system. Each tuber can weigh from 15 to 150 g. They taste similar to cabbage stalks - juicy, sweet, odorless.

The plant is valuable in fodder, technical and nutritional terms. It is eaten by people and fed to animals. In some countries it is considered a weed.

Since the 60s of the last century, Jerusalem artichoke salad has been included in the official list of French cuisine dishes. The plant is also of interest for pharmaceuticals; substances necessary for the production of insulin are extracted from it.

The average yield of tubers is 40-50 tons per hectare, plant parts - 30 tons per hectare.

Breeders today have developed about 300 varieties and hybrids of earthen pear.

Compound

To understand what healing properties a plant has, consider its chemical composition. Note that it is in many ways similar to the composition of potato tubers. Jerusalem artichoke contains:

vitamins:

• A - 2 mcg (0.2% of the daily value for humans);
• beta-carotene - 0.012 mg (0.2%);
• thiamine (B1) - 0.07 mg (4.7%);
• riboflavin (B2) - 0.06 mg (3.3%);
• ascorbic acid (C) - 6 mg (6.7%);
• alpha tocopherol (E) - 0.2 mg (1.3%);
• Niacin (PP) - 1.6 mg (8%).

microelements:

• aluminum (Al) - 815 μg;
• iron (Fe) - 0.4 mg (2.2%).

macroelements:

• potassium (K) - 200 mg (8%);
• calcium (Ca) - 20 mg (2%);
• magnesium (Mg) - 12 mg (3%);
• sodium (Na) - 3 mg (0.2%);
• phosphorus (Ph) - 78 mg (9.8%).

In addition to all the above elements, earthen pear contains digestible carbohydrates: starch, dextrins, sugars.

The nutritional value of Jerusalem artichoke is 61 kcal (3.6% of the daily value for humans). 100 g of tubers contain 2.1 g of protein, 0.1 g of fat, 12.8 g of carbohydrates. 4.5 g is dietary fiber, 79 g is water.

Beneficial features

As soon as people liked Jerusalem artichoke, they began to notice the benefits it brings. Today, the list of beneficial properties of earthen pear is impressive. Here are the most important of them:

• excretion of bile and urine;
• calming the central nervous system;
• cleansing from harmful elements;
• liver restoration;
• elimination of inflammation;
• strengthening the immune system;
• suppression of bacteria and viruses;
• neutralization of the effects of harmful elements in the body;
• promoting better blood clotting;
• preventing the development of tumors;
• stopping diarrhea;
• wound healing;
• cell restoration;
• prevention of diabetes and atherosclerosis;
• pain relief.

Ground pears are also used fried - to prepare cutlets, pancakes, chips, baked - to make a casserole, boiled - added as an ingredient to soup, stewed - in vegetable stews and fillings for pies and puff pastries.

Cooks also salt the tubers in glass or enamel containers for three weeks. Salted pear is great for vinaigrette and as a side dish.

Jerusalem artichoke syrup is very useful - they are advised to replace sugar and be used by diabetics. Juice is also squeezed out of the tubers, tea and kvass are prepared and brewed like coffee. And the Germans manage to brew beer from it.

Tubers can be dried and ground into flour. With this processing, beneficial substances are lost in small quantities, and this product can be stored even for a year. Dried fruits are added to compote and tea.

Frozen tubers also retain most of the beneficial elements. This is the best way to store the product for a long time. Frozen Jerusalem artichoke makes excellent vitamin cocktails. If you manage to defrost it correctly - by filling it with cold water, then in principle it is suitable for preparing all dishes in which tubers can be used.

When preparing many dishes, chefs advise not to peel the skin of Jerusalem artichoke. The fact is that it is thin and contains many useful elements.

How to choose

We would like to give you some recommendations on how to choose the right Jerusalem artichoke. First of all, you should carefully examine the condition of the skin. The fact that the fruit is of poor quality will be indicated by a wrinkled peel that is limp to the touch. Such tubers have either been stored for a long time or are susceptible to rotting from the inside. It is clear that consuming them is unsafe.

You should also refuse to purchase an earthen pear if there are spots on the skin. While roughness and various growths are the norm, and not a defect of the fetus.

How to store

Despite the similarity in the composition of elements with potatoes, Jerusalem artichoke can be stored for much less time without loss of nutrients. At home, tubers are best stored in the refrigerator. The maximum shelf life is one month, but it is still better to consume them within two weeks, because with each day of storage the amount of useful elements will decrease. If this recommendation is violated and stored for a longer period, Jerusalem artichokes will no longer be so healthy and nutritious.

Once cut, the tuber can last only a day, maximum two.

For those who cultivate Jerusalem artichoke, for example, in the country, it will be useful to know that the best way to preserve its edible fruits longer is to leave a certain amount of them in the ground throughout the winter. This way you can enjoy healthy and fresh “pears” in the spring.

Owners of summer cottages and country houses with a basement are recommended to store tubers in it in the same way as carrots - by sprinkling them with sand. In this form they can be stored throughout the first half of winter. If stored for a longer period of time, they will begin to rot.

Jerusalem artichoke tubers are very frost-resistant - they can withstand temperatures down to -40 ° C.

Thus, Jerusalem artichoke is a healthy product that is worth introducing into your diet, as it is capable of providing many beneficial properties. It is especially important to use it during the season of mass epidemics to strengthen the immune system, for people who are at risk of developing hypertension, diabetes, cancer, gastrointestinal diseases, and anemia. However, in an effort to get as much benefit as possible, you should not forget about the measure, because excessive consumption of earthen pear can cause harm.

Let's see how this root vegetable is beneficial for the human body.

The main advantage of Jerusalem artichoke is that it contains virtually no fat or cholesterol.

Its calorie content is not quite high: 100 grams of tubers contain 61 calories:

• proteins – 2.1 g;
• fats – 0.1 g;
• carbohydrates – 12.8 g.

In addition to BJU, it contains micro- and macroelements useful for the human body:

• group vitamins: A, B, PP, C, E;
• macroelements: magnesium, sodium, potassium, phosphorus, calcium;
• trace elements: iron, aluminum, iodine, sulfur, zinc, copper, fluorine, manganese, boron, silicon.

The rich composition of Jerusalem artichoke allows it to be widely used in medicine, cosmetology, and cooking., and also as a feed crop for animals.

Photo

What are the benefits for children?

A child is a growing organism. He needs proteins around the clock, which are building materials for the cells of a child’s body. Jerusalem artichoke contains them in sufficient quantities and can improve most organ functions and strengthen the body.

Proper introduction of Jerusalem artichoke into a child’s diet will ensure the simultaneous development of muscle and bone tissue.

Raw fruits can be given to children from the age of five. Young children should boil or stew root vegetables.

Harm to children's bodies

Pay attention to the advice of doctors and try not to introduce root vegetables into your children’s diet before the age of one year. You need to start with small portions. Like any other new product, earthen pear can cause an allergic reaction. Individual intolerance may appear a couple of days after the introduction of the product:

• small red pimples on the baby's skin;
• dry spots on the face;
• upset stomach, loose stools.

If such problems arise, stop feeding and try again when the child is a little older. Combine Jerusalem artichoke with other vegetables.

Ground pear can cause flatulence and bloating in a child.

What is it good for women and how to use it?

Let's look at whether this vegetable is good for women. The following features of Jerusalem artichoke can be distinguished::

Jerusalem artichoke is very useful in preventing many diseases, as well as in treating existing ones.

Can it harm women?

Jerusalem artichoke is an absolutely safe plant. Much is known about its health benefits, but no negative effects or harm to the human body have been identified. You should not take it only in one case if you have individual intolerance and allergic reactions to any component in its composition.

Ground pear can cause increased gas formation and bloating. But if the benefits of taking it are significant, then these signs can be combated with the help of other medications, or by reducing the amount of root vegetables eaten.

Beneficial effects on the male body

Many people are interested in whether there are benefits from root vegetables for the stronger sex and, if so, what they are. Most men are concerned with maintaining their potency or restoring it. They use a huge amount of pharmaceutical drugs, which settle in their body and cause great harm. But there is another option: a man only needs to eat one dish per day that contains earthen pear. With constant use of the solar root, a man will forget about his problems.

Experts also say that more Drinking 100 grams of Jerusalem artichoke juice half an hour before sexual intercourse will also benefit.

Negative consequences for men

Just like in children and women, in men only individual intolerance to Jerusalem artichoke can be noted. Eating it may cause flatulence and bloating. No other negative effects were identified.

Using earthen pear for medicinal purposes

Jerusalem artichoke contains a storehouse of vitamins. We can say that it is a natural cocktail that can heal. Not everyone will like it, of course. There are a lot of culinary recipes that make it quite “edible”. It is recommended for all people, without exception, to use earthen pear as a general tonic, to maintain immunity and for colds. Especially for residents of large cities, whose bodies contain a huge amount of toxins, salts and other things.

If you know everything about the benefits and medicinal properties, then you can correctly introduce it into your diet and maintain your health and body in good condition:

• Jerusalem artichoke normalizes the functioning of many body systems: circulatory, nervous, immune, endocrine.
• Breastfeeding increases lactation in women. To do this, you should take raw root vegetables, or drink Jerusalem artichoke juice.
• It is recommended to take for liver diseases: cirrhosis, hepatitis, intoxication of the body.
• Colon cleansing.
• Great benefit from use in the presence of diabetes and cancer prevention.

If we talk about specific diseases, then in folk medicine there are the most basic ailments for the treatment of which Jerusalem artichoke, due to its beneficial properties and qualities, is used:

1. Colds. All parts of Jerusalem artichoke are used for medicinal purposes, from inflorescences to tubers. In this case, we will need the flowers of the plant, crushed. For 1 tbsp. you need to take a glass of boiling water and leave for about six hours. Take one hour before meals 3-4 times a day.
2. Anemia. Add 1 tbsp to a glass of fresh Jerusalem artichoke juice. honey Drink a glass in the morning and evening on an empty stomach.
3. Diabetes and hypertension. Mix 2 tbsp pear juice with 2 tbsp. water. Take only in the morning on an empty stomach. It is recommended to drink from 6-12 months.
4. Stomach and duodenal ulcers. 100 gr. Take juice from Jerusalem artichoke tubers three times a day. This should be done before eating.
5. Detoxification. Drink a glass of fresh juice in the morning and evening on an empty stomach.
6. Joint pain, radiculitis. To treat this disease you will need 1.5 kg of plant leaves. Fill them with 8 liters of water and bring to a boil. Reduce heat and simmer for about half an hour. Strain the resulting broth and take a bath with it for about 15 minutes. It is recommended to treat for about 20 days.
7. Pancreatitis. To treat this disease you need to eat about 150 grams. The root vegetable of the earthen pear, both stewed and raw. It is better to avoid fried foods. You can prepare a decoction: add 7 tubers to two liters of water. Cook them for about 10 minutes. Take the decoction throughout the day. Repeat the procedure every other day.
8. Hypertension. If you have high blood pressure, you can drink the juice of the plant. Dilute it with water in equal proportions and drink 200 grams three times a day.

When losing weight, Jerusalem artichoke also plays a very important role: how exactly is it useful? If added to a dieter's diet, it will act as a diuretic. Removes excess fluid from the body, eliminates deposited salts.

Jerusalem artichoke is low-calorie and can cleanse the body better than other medicines. You will only benefit if you add it to your diet meals.

Jerusalem artichoke is known to many for its usefulness. Remarkable beneficial properties and the almost complete absence of contraindications allow it to be taken as a medicine. Doctors recommend it for diabetics, for its high insulin content, for men and women to put their hormonal levels in order. The plant cannot cause any harm unless you suffer from individual intolerance some components. Be careful before first use.

Useful video

We invite you to watch a video about the benefits of Jerusalem artichoke and precautions when using it:

Jerusalem artichoke or earthen pear is a food and medicinal plant, a relative of sunflower. Its homeland is in North America, where the plant is still found in the wild today. Its name comes from the Tupinamba tribe - the aborigines of Australia, who brought root vegetables with them to European countries in the 17th century. Since then, Jerusalem artichoke, the benefits and harms of which continue to be studied today, has entered the treasury of medicine.

Since the 80s of the last century and especially the last 20 years, large-scale biochemical studies have been carried out that have confirmed the medicinal properties of Jerusalem artichoke.

From the aerial parts and tubers of plants in many countries of the world, herbal remedies, biocorrectors, functional and dietary nutrition dishes, nutritional supplements, medicines, and therapeutic and preventive cosmetics are produced.

The beneficial properties of the plant are due to its ability to accumulate a natural polysaccharide - inulin - in the tubers. Once in the gastrointestinal tract, the polysaccharide is broken down.

Part enters the systemic bloodstream, and the undigested part passes through the intestines, collecting and excreting:

• toxic and radioactive substances;
• cholesterol conglomerates;
• excess lipids.

Parts of inulin chains that enter the blood also cleanse it of harmful substances. It has been established that Jerusalem artichoke does not accumulate pesticides, nitrates, radionuclides, and heavy metal salts from soils contaminated with these elements.

Inulin has a stimulating effect on the intestinal muscle tissue, ensuring rapid transport of food and cleansing the gastrointestinal tract of undigested food residues. Jerusalem artichoke flour is part of probiotics that restore the natural microbiocenosis of the gastrointestinal tract. Regular use of tubers and preparations stimulates the synthesis of endogenous vitamins and increases the body's protective properties.

Inulin has antitumor properties. In Japan, Jerusalem artichoke is introduced into milk formulas, baked goods, and drinks. It has been established that thanks to them, Japan has the lowest mortality rate from cancer of the digestive system. Plant preparations promote rejuvenation and prolongation of life.

The root crop absorbs and accumulates a large amount of silicon from the soil, which is involved in the construction of tissues:

• pituitary gland and brain;
• lens of the visual analyzer;
• thyroid gland;
• kidney;
• hearts.

Without a sufficient amount of the mineral in the body, elastin production decreases, which negatively affects the structure of the vascular wall, skin, hair, and nails. The body needs biophilic silicon, which can bind to phospholipids, proteins and pectin. In this form, silicon is better absorbed by the body. Suppliers of biophilic silicon are plants that can accumulate it from the soil, in particular Jerusalem artichoke.

Jerusalem artichoke does not contain selenium - a substance that is necessary for the health, growth and functioning of the body. But interesting research was carried out at Irkutsk University. It turned out that when Jerusalem artichoke is introduced into the body, the absorption of selenium from food increases.

Organic acids normalize the functioning of the digestive system. They stimulate the secretory function of its organs.

A large number of proteins in Jerusalem artichoke not only provide the body with “building material”, they are similar in structure and properties to thymus proteins, which activate and restore the gland - one of the main parts of the immune system. The later the involution (reverse development) of the thymus occurs, the longer the body remains young.

Medicinal properties

Tuberous sunflower (another name for the plant) was used in Indian medicine before the discovery of America. Earthen pear is used in folk and official medicine in the treatment of many diseases.

Ground pear has:

• diuretic;
• laxative;
• reparative;
• vasodilator;
• antiatherosclerotic;
• antihyperglycemic;
• antitumor effect.

The first evidence of the use of inulin-containing plants in the treatment of heart disease, aging, obesity and diabetes can be found in the works of Avicenna dating back to the 10th century. Modern research methods have significantly expanded the list of indications for the use of Jerusalem artichoke.

What diseases does it help with?

Jerusalem artichoke is used in the treatment of various pathologies:

1. cardiovascular system:

• hyper- and hypotension;
• tachycardia;
• anemia;
• heart rhythm disturbances;
• stroke;
• varicose veins;

2. Digestive system:

• inflammation of the pancreas and intestines;
• insufficient secretory function of the digestive system organs;
• dysbiosis of the gastrointestinal tract;
• ulcers of the stomach and duodenum;
• dyspeptic syndromes;
• poisoning;
• prevention of stomach and colon cancer;
• has a hepatoprotective (protects the liver) effect;

3. metabolism:

• atherosclerosis;
• obesity;
• diabetes mellitus type I and II;
• gout;

4. nervous system:

• neuritis;
• neuroses;
• conditions after stress;
• decreased performance;
• sleep dysfunction;
• headache;

5. leather and its derivatives:

• acne;
• seborrhea;
• eczema;
• furunculosis;
• dermatoses;

6. skeletal system:

• osteochondrosis;
• osteoporosis;
• radiculitis;
• rheumatism;
• rheumatoid arthritis;
• polyarthritis;
• heel spurs.

Jerusalem artichoke preparations improve the condition of patients with cancer before and after chemotherapy and radiotherapy. They remove toxins, protect against negative radicals, help restore mucous membranes, and increase immunity. Jerusalem artichoke helps remove stones and sand from the kidneys, urinary and gall bladder.

Rules for taking Jerusalem artichoke

Jerusalem artichoke must be taken for a long time. Studies have shown that using Jerusalem artichoke for 20-30 days normalizes blood pressure. Jerusalem artichoke for constipation or a tendency to it improves the transport and motor function of the gastrointestinal tract.

To cleanse the skin and alleviate the condition of pathologies of the skeletal system, it is necessary to take baths with Jerusalem artichoke leaves every other day.

When treating diabetes mellitus, taking Jerusalem artichoke can affect the amount of insulin. Therefore, the dose of the Jerusalem artichoke drug must be calculated by an endocrinologist, and treatment must be carried out under regular monitoring of blood sugar in order to correctly adjust the amount of insulin.

However, if the blood clotting function is impaired and there is a tendency to bleeding, Jerusalem artichoke preparations should be used in short courses - no more than 7-10 days. The dosage of drugs also requires correction - it needs to be halved.

Beneficial properties for weight loss

Jerusalem artichoke is a valuable product for normalizing weight. Its use in food helps to activate digestion. The plant fibers of the root vegetable help to “start” gastrointestinal peristalsis. Cleansing the intestines of harmful substances, helminths and undigested food debris helps to activate the metabolic process, utilize fatty tissue, and better absorb nutrients from less food. For those who are on any diet, Jerusalem artichoke helps muffle the feeling of hunger, since, by swelling, dietary fiber fills the stomach, and it sends a “signal” to the brain about satiety. Inulin enhances the breakdown of fats and provides the body with the necessary energy for metabolism.

Jerusalem artichoke has diuretic properties and removes excess water from the body, eliminating swelling and several kilograms.

How to use for men's health?

Jerusalem artichoke is useful not only for women.

His drugs are capable of:

• improve potency;
• treat sexual dysfunction, especially caused by circulatory disorders and stress;
• reduce the risk of developing prostate adenoma.

To strengthen male power, it is enough to eat 2-3 Jerusalem artichoke tubers a day or take preparations from the plant.

Jerusalem artichoke syrup: benefits and applications

Jerusalem artichoke syrup can be purchased at a pharmacy or prepared yourself. Is Jerusalem artichoke syrup healthy? Of course, since it has all the positive effects on the body that are characteristic of preparations from the plant and fresh tubers.

The syrup is prepared by evaporating the juice from the tubers to the consistency of liquid honey and preserving it with lemon juice. Syrup completely replaces sugar. If a person does not have a sweet tooth, then it can be consumed 1 tbsp. 60 minutes before breakfast and an hour after dinner to lose weight, activate metabolic processes, and reduce blood glucose levels. The course of treatment is 2 weeks.

Recipes for cooking with earthen pears

Jerusalem artichoke is eaten fresh, pickled, baked and boiled. First and second courses, desserts and drinks are prepared from it.

The most useful are fresh root vegetables.

In the “from 100 diseases” salad the following is used:

• peeled Jerusalem artichoke tubers – 2 pcs.;
• raw carrots – 1 pc.;
• green apple – 1 pc.;
• walnut kernels – 100 g;
• juice of ½ lemon;
• odorless vegetable oil - 2 tbsp. l.

Peel vegetables and apple. Grate on a coarse grater, mix with lemon juice and oil.

For Jerusalem artichoke casserole you will need:

• Jerusalem artichoke root vegetables – 2 pcs.;
• chicken egg – 1 pc.;
• mayonnaise – 1.5 tbsp. l.;
• hard cheese – 20 g;
• vegetable oil (for frying) – 2 tbsp. l.;
• greenery.

The peeled root vegetable is cut into thin slices and fried until golden brown. Mix the egg, mayonnaise and grated cheese and pour over the slices. Bake the dish covered. Serve with sour cream or melted butter.

Composition, calorie content

Jerusalem artichoke tubers contain a large amount of fructose, which replaces glucose if the body lacks insulin.

In addition, tubers contain:

• cellulose;
• amino acids synthesized only by plants;
• pectin substances that remove radionuclides;
• inulin;
• vitamins B1, B2, C;
• carotene;
• organic and fatty acids;
• mineral elements: iron; manganese; calcium; magnesium; potassium; sodium; silicon.

In terms of the amount of iron, zinc and silicon, Jerusalem artichoke tubers are 5 times higher than conventional root vegetables. In addition, Jerusalem artichoke surpasses these root vegetables in terms of vitamins C, B1, B2.

The calorie content of root vegetables is 70 Kcal per 100 g.

Contraindications and possible harm

There are practically no contraindications for Jerusalem artichoke, the only thing is individual intolerance. A limitation of the use of fresh tubers is the tendency to increased gas formation.

Jerusalem artichoke can be harmful if there is a bleeding disorder. It is necessary to carefully use earthen pear as food for cholelithiasis and urolithiasis. The root vegetable can cause stone movement, blockage or damage to the ureters or bile ducts.