Many people like summer and early autumn not only for the warm weather. It is at this time that fresh vegetables, a storehouse of vitamins, ripen at the dacha. We offer you 3 simple and delicious recipes for fresh white cabbage salad with various vegetables, fruits or berries. You will no longer need any vitamins from the pharmacy if you prepare one of these salads at least once a week.

This is the easiest cabbage salad recipe. It turns out tasty and healthy, since only fresh vegetables are used. To prepare it you will need a minimum of time and products, which summer residents always have in summer and autumn.

Ingredients needed for 6 servings:

• 1/3 of a small head of white cabbage;
• 2 large fresh cucumbers;
• 1 tomato;
• a bunch of green onions;
• salt to taste;
• vegetable oil or mayonnaise for dressing.

If you like dill or other herbs, you can add that too.

The recipe is simple:

Shred, salt the cabbage and mash it to release juice.

Wash and cut the vegetables as you like, but not too finely. Cucumbers can be first cut into circles and then in half.

Tomatoes - quarter into slices.

Finely chop the greens and mix everything in a salad bowl.

Taste for salt and add more salt if necessary. If you add mayonnaise, you don’t have to add more salt.

Season with vegetable oil or mayonnaise to taste.

Mix well and serve.

Just 10 minutes and cabbage salad from fresh vegetables is ready.

Cabbage salad with vitamins

To prepare a vitamin salad, you will need two types of cabbage - white and red. To get 4 servings of a tasty and healthy salad, you will need to prepare the following amount of products:

• 500 g each of red and white cabbage;
• 1 small carrot;
• 1 small onion;
• ½ large sweet pepper (preferably red);
• a small bunch of dill;
• 2-3 tbsp. l. vegetable oil;
• 1 tsp white wine vinegar;
• 1 tsp. Sahara;
• salt to taste.

100 g of vitamin-rich cabbage salad contains only 60 kcal.

1. Pickle the onion. Cut into thin half rings, place in a salad bowl, sprinkle with a pinch of sugar, knead a little and pour over vinegar. The onion needs to brew, so we give it time first.
2. Finely chop the cabbage.
3. Grind the carrots on a medium-sized grater.
4. Finely chop the dill.
5. Combine all the chopped ingredients in a saucepan or other deep container, sprinkle with salt and mash until the cabbage releases juice.
6. Now it's time to get to the bell peppers. We cut it into thin strips.
7. Lastly, finely chop the green onions.
8. Place all the ingredients in a salad bowl with the pickled onions, mix and taste for salt. If necessary, add salt, add vegetable oil and mix again.

It is advisable to let the vitamin salad from fresh cabbage brew for 30-40 minutes, but you can serve it immediately.

Cabbage, apple and cranberry salad

A delicious simple recipe will help saturate your body with all kinds of vitamins. Suitable for cooking during Lent.

You will need the following products:

• 300 g white cabbage;
• 1 large sweet and sour apple;
• several green onions;
• 70 g fresh or frozen cranberries;
• salt to taste;
• 1 tsp. liquid honey;
• 1 clove of garlic;
• 1 tbsp. l. boiled water.

Step-by-step cooking recipe:

1. The first step is to finely chop the cabbage into strips, add salt and mash.
2. Peel a clean apple, cut it in half, remove the core with seeds and cut into strips.
3. Finely chop the onion, chop the garlic and combine all the chopped products.
4. We are preparing the dressing. Defrost the cranberries and chop them using a food processor or mash. Pour in a solution of honey and water, mix well and season the salad.

Cabbage salad with cranberries should sit for 20-30 minutes, after which it can be served.

Enjoy your meal!

This low-calorie product contains only 70-90 kcal per 100 g. And the benefits it brings to the body are difficult to count. Vitamins and minerals, phytoncides and amino acids... The list of useful substances is quite impressive. It is no coincidence that people say about cabbage that it is “a friend for all ailments.”

It’s great that a dish of fresh cabbage is on the table all year round. And all thanks to varietal diversity. We eat early varieties at the beginning of summer, and late varieties throughout the winter. After all, heads of cabbage have good keeping quality. And when it is not possible to store it fresh, you can cook it or ferment it in jars.

An appetizer made from fresh vegetables turns out excellent. Not for nothing, it is present on the menu of all canteens. All you have to do is chop the leaves and season with oil, vinegar or special sauce. All. The simplest vitamin salad is ready to eat. Equally tasty snacks are relatives of cabbage.

Well, today we’ll look at what masterpieces are prepared from fresh vegetables with the addition of other ingredients. It’s hard to imagine, but it goes well with berries, fruits and vegetables, meat and fish delicacies... Snacks are prepared simply and quickly, and the end result is tasty and appetizing!

Meet Minutka salad. It cooks really, really quickly, in a few minutes. A little greenery is added to the chopped leaves and that’s it. You might be thinking, “What’s delicious here?” And all the zest is hidden in the filling. It is prepared from butter with lemon juice. Season with salt and pepper, and sprinkle with sugar to emphasize the taste.

A slightly sweet appetizer with a slight sourness flies off the table in one or two seconds. It is so appetizing that it is time to cook it every day. And it doesn’t get boring at all.

Required Products:

• small fork of cabbage;
• 5-6 green onions;
• a bunch of dill;
• 0.5 tsp. salt;
• 1 tsp. Sahara;
• 1 tbsp. l lemon juice;
• 4-5 tbsp. l. vegetable oil;
• 1/4 tsp ground black pepper.

Cooking sequence:

Step 1. Finely chop the cabbage. To do this, you can take a regular knife or a special shredder. Not important.

Step 2. Dill can be chopped finely. So that the greens release their juice.

The juice will envelop the spicy vegetable with its smell. And it will give it a unique aroma.

Step 3. Also finely chop the onion. So that the rings of green feathers are clearly visible.

Step 4. Place the chopped ingredients into the prepared salad bowl.

Step 5. Prepare the dressing. Add lemon juice to vegetable oil. Sprinkle with half a teaspoon of sugar, 1/2 spoon of salt and pepper. Mix.

Step 6. Dress the salad. And mix well. Immediately, a delicious aroma begins to emanate from the cup.

Step 7. The appetizer is ready and can be served. But if you cover it with cling film and leave it for an hour or two. The vegetable will marinate under the influence of lemon juice. And it will already have a slightly different taste. Try it!

How to make cabbage salad with bell peppers, carrots and vinegar

The white vegetable combines well in taste with bell peppers and carrots. The dressing of oil and vinegar, with the addition of spices, gives it a piquant sourness that develops an incredible appetite. The snack is full of vitamins, looks bright and beautiful.

We will need:

• 1 kg cabbage;
• 200 g carrots;
• 200 g bell pepper;
• 200 g onion;

For filling:

• 50 ml vegetable oil;
• 70 ml. vinegar (9%);
• 70 g sugar;
• 1 tbsp. salt (without a slide;

How we will cook:

Preparing the filling. To do this, mix vegetable oil, salt, sugar and vinegar in a cup. Mix everything well so that the bulk products dissolve.

Mix shredded cabbage and grated carrots in a saucepan. Add onion, cut into half rings and pepper strips.

Fill the contents with the filling and mix. The appetizer can be served directly to the table.

But it becomes much tastier if it sits in the refrigerator for a couple of hours.

Fresh cabbage salad, as in the cafeteria (with vinegar and sugar)

Those who have tried this salad in the canteen will immediately understand what we are talking about. The composition of the dish is very simple, without any frills. Shredded leaves with the addition of carrots, sprinkled with salt and sugar, sprinkled with vinegar and oil. But it turns out incredibly tasty and crispy. Why? The secret is simple.

We take products:

• 500 g cabbage;
• 1 medium carrot;
• 1 tbsp. l sugar;
• 0.5 tsp. salt;
• 1.5 tbsp. l vinegar 9%;
• vegetable oil;

How to cook:

Cut the fork in half and finely chop it. We send it into a deep bowl.

Shred the carrots. Transfer to a bowl. Add some salt and mix. And here you need to apply one secret, it’s simple:

When stirring, the cabbage should be slightly squeezed so that it quickly releases the juice.

Leave the appetizer for about 15 minutes. After that, add sugar and vinegar.

Stir and leave for another 5 minutes. After this time, sprinkle the vegetables with vegetable oil. Mix again and serve. The snack turns out very crispy and tasty.

Recipe for cabbage salad with crab sticks and corn

The salad recipe is simple, quick and easy to prepare. This is understandable. After all, the composition includes products that do not require long cooking or heat treatment. You just need to buy them in advance. Unpack the crab sticks and open the can of corn.

The appetizer turns out bright and appetizing. It is prepared not only for a family dinner, but also for a festive feast. Season with mayonnaise or vegetable oil.

Ingredients:

• 250 g cabbage;
• 240 g crab sticks;
• 2 medium cucumbers;
• 50 g green onions;
• 280 g corn;
• 2-3 tbsp. l. mayonnaise;
• salt to taste.

Preparation:

Finely chop the leaves of the white vegetable.

Thin straws are obtained from young heads of cabbage. Their leaves are tender, without thick veins.

Cut the cucumbers into small cubes. Green onions - in small circles. Divide the crab sticks lengthwise into 2 halves and cut them crosswise into cubes.

We send the chopped products to the cabbage. Add canned corn. And the finishing touch is 2-3 tablespoons of mayonnaise. Mix. Salad ready.

If for some reason you don’t like adding mayonnaise, replace it with vegetable oil.

Prepare a delicious salad of fresh cabbage and cucumbers

An unusual white cabbage salad can be made without mayonnaise. It turns out crispy and filling. Its composition is multicomponent. In addition to cucumbers, tomatoes, corn, and boiled eggs are added. Preparing as always - simple and quick.

What products are needed:

• 300 g cabbage;
• 1 cucumber;
• 1 tomato;
• 1-2 eggs;
• a little greenery (dill and onion);
• half a can of corn;
• 1-2 cloves of garlic;
• 2 tbsp. l. vegetable oil;
• salt pepper;

Preparation:

Remove the top leaves from the cabbage fork. Cut off the required part and chop it finely. Transfer to a bowl. Cut the cucumber lengthwise into slices and turn them into strips. We also chop the tomato and boiled egg..

All that remains is to finely chop the onion and dill and mix all the ingredients.

Add canned corn and a finely chopped clove of garlic to the vegetable mixture.

Add salt and pepper to taste. Add vegetable oil and mix. The tasty dish is seasoned with vegetable oil before serving.

Cabbage, beet and carrot salad without mayonnaise

An appetizer of fresh cabbage with beets is prepared in literally 5 minutes. And immediately served to the table. It can be prepared at any time of the year, fortunately, the vegetables included in its composition are always on store shelves. A little effort and a vitamin dish is waiting for its moment...

What to cook:

• 300 g cabbage;
• 1 beet;
• 1 carrot;
• 1 onion;
• 1.5 tbsp. l. vegetable oil,
• 1.5 tbsp. l sugar;
• 1 tbsp. l 9% vinegar;
• salt, pepper to taste.

Sequencing:

Cut the white cabbage into strips. Three beets and carrots on a Korean carrot grater. You get long, beautiful straws. Cut the onion into half rings.

Mix cabbage and carrots in a separate bowl. Sprinkle them with salt and stir until the vegetables release juice.

Add beet straws to the vegetables. Season with pepper, mix everything again and set aside.

In a separate bowl, sprinkle sugar into the onion cut into half rings. Pour in vegetable oil and vinegar. The result was a kind of onion dressing. Leave it for 10 minutes to marinate.

Place the pickled onions and marinade mixture into the vegetable mixture. Mix. The treat is ready to be served!

This excellent, juicy appetizer goes well with any side dish.

Preparing a salad with apples and fresh cabbage

A snack made from fresh cabbage and apple is an excellent vitamin recharge for the whole day. It is eaten on weekdays and during diets.

The dish can always be complicated with additional ingredients by adding a piece of cheese, nuts, sausage or pepper. Then it will become satisfying and nutritious.

For fasting days, options with celery, nuts, seeds, carrots, and cranberries are suitable. I offer you a simple solution - try it with bell pepper.

What we need:

• 500 g white cabbage;
• 1 carrot;
• 1 apple;
• 1 bell pepper;
• 1 clove of garlic;
• 80 ml apple cider vinegar;
• 80 ml vegetable oil;
• 1-2 bay leaves;
• spicy seasonings to taste (black and allspice, cloves, cumin);
• 4 tbsp. l. Sahara;
• 1 tbsp. l. salt;

How we will cook:

Cut the cabbage leaves into small strips. Press it a little to release juice. Three grate carrots for Korean vegetables.

It is better to take red pepper. It makes the snack bright and beautiful.

Cut the vegetable into strips and send to the vegetables.

Now let's prepare the marinade filling for the salad. Pour water into a container. Add salt and sugar, add spices and bay leaf. Don't forget about vegetable oil.

Place the dishes on the fire and wait for them to boil. And immediately add apple cider vinegar.

Let the marinade boil for 1-2 minutes.

Finely grate the garlic. Core the apples and cut into pieces.

Mix the contents of the bowl well. Pour hot marinade over vegetables.

Cover the container with a plate, place a weight on it and put it in the refrigerator. After 6-8 hours, the appetizer will marinate and become so delicious that you will lick your fingers!

Recipe for a simple salad with cabbage and tomatoes

A light, juicy snack with a piquant aroma. Only three ingredients are present in this sflat. Two of which are already mentioned in the title. And the third is garlic, which gives it a spicy aroma. This is a good combination.

The spicy taste of cabbage is successfully acidified by the acids contained in the tomato. No vinegar or citric acid required.

But if you find the dish a little bland, you can always add lemon juice. The result is unusually tasty and beautiful.

Ingredients:

• 400 g cabbage;
• 2 tomatoes;
• 2 cloves of garlic;
• 0.5 tsp. salt;
• 3-4 tbsp. l. vegetable oil;

Preparation:

Chop the cabbage into thin strips. Transfer it to a bowl. Sprinkle a little salt. Mix with your hands, lightly squeezing the straw. It will become softer and give juice.

Cut the tomatoes into cubes and place in a bowl.

Finely chop the garlic or squeeze it through a garlic press. Drizzle the contents with vegetable oil. Mix. At this stage, you can add chopped herbs (dill, onion). The vitamin snack can be served.

Fresh cabbage salad for the winter in jars without cooking

Is it possible to store prepared salad for a long period without cooking? I was sure that no, until I tried an appetizer of shredded white cabbage and carrots from my friends. It turned out that there are two secrets here. The first is to add aspirin tablets. It is used as a preservative.

I am not a particular supporter of this method of preservation. And many will probably agree with me. But this ingredient can always be replaced with the usual citric acid. But in general, the method works. Using it, you can roll up several jars for the winter without cooking. What we need for this, look at the photo:

Cooking method:

Shred the vegetables into thin strips. Transfer to a large bowl for easy mixing.

While stirring, add bay leaf. Mix the vegetables carefully, do not crush or press. And put it in a 3-liter jar. We take jars of any size that are convenient for you. They must be sterilized in advance.

Pour salt and sugar directly into the jar. Pour in a dessert spoon of vinegar essence.

The second secret of a delicious salad: Using a large knife or wooden paddle, make a hole inside the jar so that it is convenient to pour boiling water. The water has already boiled. Fill the jar to the top. And once again we make punctures with a knife on the sides of the can.

This manipulation allows you to quickly displace all the air from the vegetables. It is important that boiling water completely fills all gaps.

The water is falling. We add additional boiling water. At this stage, we quit aspirin.

As we have already discussed above, aspirin can be replaced with citric acid. Take 1/4 of a teaspoon.

Add boiling water to the top. Close the lid. This product should be stored in a cool place.

Delicious cabbage salad with sausage and mayonnaise

Our favorite white vegetable goes well with smoked sausage. It makes a tasty and nutritious snack. Of course, the calories in it almost double. Moreover, it is seasoned with mayonnaise.

Per 100 g of product it contains 130 kcal. Well, we won’t eat this dish every day... But sometimes you can treat yourself to such a tasty treat.

What we need:

• 400 g white cabbage;
• 150 g smoked sausage;
• 100 g pickled cucumbers;
• 2-3 tbsp. l. mayonnaise;
• a bunch of greens (onion, dill);
• salt to taste.

Cooking process:

Cut the cabbage leaves into strips. Transfer to a bowl. Salt and knead a little to make it softer. Cut smoked sausage and pickled cucumbers into thin strips. Chop green onions and dill.

Place chopped sausage, cucumbers and herbs into a bowl with cabbage. Add mayonnaise.

Mix the ingredients. Before serving, let it brew for 10 minutes.

How to make fresh cabbage salad with egg

A very unusual recipe. The taste of this snack is incredible. It's impossible to stop eating once you start eating. I think you'll like it. The range of products is not large. But the whole point is that the dish contains not just a boiled egg, but an omelet made from it.

Let's prepare the products:

• 200 g cabbage;
• 100 g carrots;
• 2 cloves of garlic;
• 3 eggs;
• 50 ml milk;
• 100 g sour cream;
• 1/2 tsp. mustard;
• a bunch of greenery;
• salt, ground black pepper;

Preparation:

Place the chopped cabbage into a bowl. Salt and knead with your hands. Add carrots, grated with a coarse grater. Salt and pepper. Mix well.

If you want the appetizer to be more satisfying, add ham or boiled chicken to it.

For the omelet, break the eggs into a bowl, add some salt and beat. Add milk. We bake thin pancakes.

Cut the pancakes into strips and send them to the vegetables. Sprinkle with herbs and mix again.

For dressing, add mustard and chopped garlic to sour cream. Dress the salad and serve to guests. Without a doubt, such a savory snack can be prepared for the New Year. Try it!

Now you know how to make an unusual salad from ordinary fresh white cabbage. The taste of a dish increases several times if:

• Sweeten the vegetable a little with sugar;
• Acidify. The thing is that white cabbage has a natural spicy taste that quickly becomes boring. Acidification causes a lot of positive taste emotions. To do this, not only trivial acetic acid is used... Feel free to use citric acid or replace it with natural juice. Vegetables and fruits containing acids are excellent natural acidifiers. Adding tomatoes, cranberries, lingonberries, orange or pineapple pieces makes the dish unique.
• To improve the vitamin effect, add carrots, cucumbers and fruits to the shredded vegetable.
• Sausage delicacies, cheese, boiled and smoked chicken breast are suitable to increase satiety.

That's all the secrets. Knowing these basic points, you can experiment and create your own masterpieces from fresh cabbage. Salads will always turn out different and incredibly tasty. Try it. Surprise yourself and your loved ones with your culinary delights!

And if you see a recipe that interests you in this collection, don’t forget to save the article on your social media page. See you again!

White cabbage salads are an excellent solution for those who want to diversify their diet. This vegetable has an excellent cleansing effect and fits perfectly into the diet menu.

The main ingredient is fresh cabbage, which any housewife always has on hand. However, all other products included in the dishes can be found in your kitchen, and if not, buy them at the nearest supermarket.

I make all cabbage salads according to the principle - quick, simple and healthy. And as a dressing I often use homemade sauces. After all, the taste of the finished dish is largely determined by the dressing, which can turn even the simplest food into a masterpiece.

To be convinced of what has been said, you have to try it, and to try it, you have to cook it. I really hope you enjoy my recipes, but first I want to remind you:

Dress cabbage salads just before serving. Otherwise, they become watery and lose their appearance and taste.

Salad with cabbage and tuna is a great way to quickly and tasty satisfy your hunger. It contains a powerful vitamin complex and a sufficient amount of protein. In addition, the fiber contained in whole grain breads also adds benefits.

The salad turns out not only tasty, but nourishing and tender, largely thanks to canned fish and fermented milk product dressing.

Ingredients:

• fresh cabbage - ¼ medium size,
• arugula - a handful,
• canned tuna in juice - ½ can,
• whole grain bread (or homemade croutons),
• salt, ground black pepper - to taste

For refueling:

• sour cream 10% or natural yogurt - 2 tbsp.

Preparation:

Step 1. Cut the cabbage into thin strips, and tear the arugula with your hands.

You can use any greens, but it is arugula that gives the salad its piquant taste.

Step 2. We randomly break the bread into small pieces, add some to the salad, and leave the rest to decorate the finished dish.

Bread can be replaced with homemade crackers.

Step 3. Remove the tuna from the can and cut it into pieces by hand (or with a knife).

Step 4. Place the prepared ingredients in a salad bowl. Before serving, season with sour cream or yogurt, salt and pepper and mix everything well.

Step 5. Decorate the salad with crushed bread or croutons.
That's all! With a minimum of effort, you will get a fairly satisfying dish that even picky gourmets will enjoy.

Calculation of KBZHU in 100 g.

Cabbage salad with carrots and vinegar, as in the cafeteria

Even the simplest dish, with a minimum set of ingredients, can be made delicious if you know the secrets of its preparation. This is exactly what is served in the dining room. If you have tried it and liked it, then there is nothing easier to prepare the same at home. How? Look.

Looks very tasty, doesn't it? The beauty of this salad is that it can be served with almost any main dish for lunch or dinner.

Simple salad with white cabbage and cucumber

Fresh cabbage, cucumbers and bell peppers are the perfect combination for a vegetable salad. Each of them is a storehouse of vitamins and beneficial microelements, and together they give a boost of vigor and health.

The dish is prepared in a matter of minutes from simple and quite affordable vegetables. The salad will help you stay in good shape and ensure a slim figure.

Ingredients:

• fresh cabbage,
• fresh cucumbers - 2 pcs.
• dill greens - 1 bunch,
• garlic - 2 cloves,
• fresh bell pepper - 1 pc.

For refueling:

• olive oil - 2 tbsp.
• vinegar 70% - 1 d.l.
• sugar - 0.5 tsp.
• salt - 1 tsp.
• black pepper - to taste

Preparation:

Step 1. Finely chop the cabbage, add a little salt and lightly press with your hands so that it becomes softer and gives a little juice.

Step 2. Cut the cucumbers and bell peppers into thin strips.

Things will go faster if you use a grater to cut cucumbers and peppers.

Step 3. Finely chop the dill and garlic with a knife.

Step 3. For the dressing: in a separate bowl, mix olive oil with vinegar and spices until the salt and sugar are completely dissolved.

Step 4. Before serving, add sauce to the salad and mix well.

When preparing a dish, pay attention to the dressing and try not to miss anything. It plays an important role in making vegetable salad even more delicious.

Calculation of KBZHU in 100 g.

Salad with fresh cabbage and corn for every day

This salad is one of my family's favorites. Cheese, corn and eggs in combination with fresh cabbage and tomatoes can saturate the body as well as any meat dish.

This salad can be eaten as an independent dish and still leave you full and satisfied. I hope you like it and take its rightful place alongside the usual fresh cabbage salad.

Ingredients:

• young cabbage - ¼ medium size,
• chicken eggs - 3 pcs.
• hard cheese - 100 g.
• corn - 200 g.
• Cherry tomatoes - 7 pcs.
• salt, black pepper, sesame seeds - to taste.

For refueling:

• sour cream 10% - 2 tbsp.
• mustard - 2 tsp.
• raw egg yolk - 1 pc.

Preparation:

Step 1. Cut the cabbage into thin, not very long strips.

Step 2. Divide the cherry tomatoes into quarters and add them to the cabbage. For the salad, you can also use regular tomatoes, cutting them into small slices.

If desired, you can remove the seeds and juice from the tomatoes and cut them into cubes. This will not affect the taste of the dish.

Step 3. Divide the pre-boiled eggs into whites and yolks. Cut the white into cubes and add it to the salad, leaving the yolk for preparing the dressing.

Step 4. Grate the cheese and add to the rest of the ingredients. We put the corn from the jar there, not forgetting to drain the liquid before doing so.

Step 5. For the dressing: grind the yolks into fine crumbs, then set aside one teaspoon to decorate the finished salad. Add sour cream and mustard to the rest and mix everything thoroughly until smooth.

Step 6. Put the dressing into the salad, add spices to taste and mix everything carefully.

Before serving, garnish with crumbled egg yolk and, if desired, add a pinch of sesame seeds.

Calculation of KBZHU in 100 g.

Delicious white cabbage salad with apple

Fresh cabbage and apples are recognized leaders in the content of vitamins and beneficial microelements. And if you add dietary cheese to this duet, mmm-mm... you will discover a new, unique taste.

This refreshing coleslaw will keep you energized throughout the day. The raisins in it are like a cherry on the cake - giving the dish sophistication and original taste.

Ingredients:

• young cabbage - 1/4 medium sized fork,
• feta cheese or feta cheese - 150 g.
• raisins - 50 g.
• apple - 1 pc.
• parsley - a small bunch

For refueling:

• lemon juice - 2 tbsp.
• mustard - 2 tsp.
• olive oil - 2 tbsp.

Preparation:

Step 1. Shred the cabbage into small (or medium-sized) strips and place in a salad bowl.

Step 2. Cut the apple into small cubes or strips (just not on a grater!) and add it to the cabbage.

If the skin of the apple is hard and rough, you can peel it.

Step 3. Cut the fetax into cubes, chop the greens, add along with raisins to the salad.

The cheese must be salted.

Step 4. Prepare the dressing: in a separate container, mix lemon juice, oil, mustard. Stir until smooth.

In our case, there are raisins, which add sweetness to the salad. But if you prepare a salad without raisins, add a little honey to the dressing.

Before serving, season the salad with sauce and mix everything carefully. Place on serving plates and, if desired, sprinkle with sesame seeds.

Calculation of KBZHU in 100 g.

Cabbage salad with bell peppers, carrots and vinegar

Juicy, bright, aromatic!... This is exactly how a salad made from fresh white cabbage, bell pepper, carrots and onions turns out. I like that you can eat it immediately after cooking, or make a preparation that can be stored perfectly in the refrigerator for up to 7 days.

The presented salad recipes for every day are only a small part of what can be prepared from fresh white cabbage. You may want to create your own unique recipe for a tasty and healthy dish. Therefore, create, enjoy and be healthy!

It is simply impossible to spoil fresh cabbage salads, they are so easy to prepare. And how desirable they are at any time of the year and for any occasion! They can act as an excellent addition to meat dishes, as well as a daily vitamin supplement to our diet, and simply bring incredible pleasure from the most delicate and appetizing crunch of fresh and juicy cabbage in a salad.

The leading role in such salads is, of course, assigned to cabbage, but a wide variety of products can act as its additional assistants: vegetables (cucumbers, tomatoes, onions, radishes, carrots, beets, bell peppers), herbs, fruits (apples, oranges) , lemons) and even berries, for example, cranberries, with which cabbage maintains the closest friendly relations. Salads from fresh cabbage can be prepared not only from white cabbage, but also from red or Beijing cabbage, and they can be seasoned with vinegar, mayonnaise, sour cream - it depends on what you like.

Do you want something satisfying, but at the same time light and tasty? Then pay close attention to fresh cabbage salads with chicken, beef, sausage or even sprats, which will do an excellent job as an independent dish. “Culinary Eden” offers you a selection of the simplest and most interesting fresh cabbage salads.

Fresh cabbage salad “Simple, but very tasty!”

Ingredients:
300 g fresh cabbage,
1 carrot,
1 apple,
½ bunch of dill,
green onions - to taste,
1 tsp. Sahara,
1 tbsp. l. lemon juice,
4 tbsp. l. vegetable oil,
salt, pepper mixture - to taste.

Preparation:
Cut the cabbage into thin strips, grate the carrots and apple on a coarse grater, chop the dill and green onions. Mix all the vegetables and lightly rub them with your hands. To prepare the dressing, combine sugar, salt, lemon juice, oil, add a mixture of peppers to taste, stir and season the salad.

Cabbage salad with sour cream, dill, beets and green onions

Ingredients:
500 g white cabbage,
300 g boiled beets,
100 g green onions,
50 g dill,
200 g sour cream,
1 tbsp. l. mustard,
50 ml olive oil,

Preparation:
Thinly chop the cabbage and crush it in a bowl with your hands so that the cabbage releases juice, add salt and pepper and leave for 30 minutes. Cut the beets into thin strips, chop the green onions and dill. Mix sour cream with olive oil and mustard. Season the salad with this sauce and mix.

Ingredients:
300 g white cabbage,
1 apple,
2 fresh cucumbers,
1 onion,
2 tbsp. l. sour cream,
1 tbsp. l. mayonnaise,
salt, pepper, parsley or dill - to taste.

Preparation:
Chop the cabbage and cucumbers into thin strips, chop the onions and herbs, grate the peeled apple on a coarse grater. Mix all ingredients, add salt and pepper, season with a mixture of sour cream and mayonnaise.

Salad of fresh white cabbage, sweet pepper and sunflower seeds

Ingredients:
¼ head of cabbage,
1 apple,
1 red bell pepper,
½ bunch of parsley
½ red onion
1 pinch of coriander seeds,
1 pinch of black allspice,
1 pinch of cumin seeds,
1 pinch of turmeric,
1 pinch of salt,
1 tbsp. l. sunflower seeds,
2 tbsp. l. vegetable oil.

Preparation:
Chop the cabbage into strips, place it in a bowl, add salt and crush it a little with your hands. Then add the onion, cut into thin half rings, to the cabbage and stir. Cut the seeded pepper into thin strips and add to the total mass. Grate the apple and add it to the salad mixture, mix everything well again. Next, add chopped parsley to the salad. In a preheated frying pan, without adding oil, heat the sunflower seeds, stirring quickly, for 20 seconds. Immediately after this, add them to the salad. In a pepper grinder, grind the coriander seeds, cumin seeds and allspice peas (3-4 turns will be enough). Place the resulting mixture in the salad, add a little turmeric, season the finished salad with sunflower oil and mix well.

Fresh cabbage salad with vegetables “Monomakh”

Ingredients:
300 g white cabbage,
1-2 fresh cucumbers,
1 yellow bell pepper,
1 red bell pepper,
1 tsp. Sahara,
½ tbsp. l. vinegar,
parsley, salt, cranberries - to taste,
3-4 tbsp. l. vegetable oil.

Preparation:
Finely chop the cabbage, sprinkle it with salt, lightly rub it with your hands and place in a bowl. Cut the sweet pepper into half rings, cut the cucumbers into half circles. Chop the greens and add to the vegetables. In a small container, mix sunflower oil, vinegar and sugar. Season the salad with the resulting marinade, mix, place in a salad bowl and garnish with cranberries.

Salad “Motley Mood”

Ingredients:
500 g white cabbage,
200 g canned corn,
2-3 fresh tomatoes,
1 bunch of greens,
mayonnaise and salt - to taste.

Preparation:
Finely chop the cabbage, chop the greens, cut the tomatoes into slices, and onion into half rings. Place all ingredients in a salad bowl and add salt. Season the prepared salad with mayonnaise.

Salad of cabbage, cucumbers, tomatoes, ham and corn flakes “Rainbow”

Ingredients:
250 g white cabbage,
200 g ham,
2 cucumbers,
2 tomatoes
90 g corn flakes,
150 g mayonnaise.

Preparation:
Cut the ham and cucumbers into strips, finely chop the cabbage and crush it with your hands, cut the tomato into slices. Place in layers in a deep bowl: flakes, ham, a layer of mayonnaise, cucumbers, finely shredded cabbage, a layer of mayonnaise, lay out the top layer with tomato slices.

Cabbage salad with pineapple, croutons and garlic

Ingredients:
300 g white cabbage,
1 sweet pepper,
½ carrot
200 g canned pineapples,
1-2 cloves of garlic,
1 can of corn,
1 pack of crackers,
greens, mayonnaise - to taste.

Preparation:
Finely chop the cabbage, grind it with salt to release juice, grate the carrots on a coarse grater, chop the greens. Cut the canned pineapples into small pieces, cut the pepper into strips, and pass the garlic through a press. Combine all the ingredients, add corn and croutons, season with mayonnaise, mix and serve immediately so that the croutons do not have time to get soggy.

Cabbage, ginger, nuts and parsley salad

Ingredients:
½ small head of cabbage,
1 sweet pepper,
½ tsp. grated ginger
1 tbsp. l. vegetable oil,
1 tbsp. l. chopped nuts,
1 bunch of parsley,
salt, ground black pepper - to taste.

Preparation:
Combine shredded cabbage, thinly sliced ​​red pepper, nuts and parsley. In a small bowl, combine vegetable oil, minced ginger, salt and pepper. Add the resulting mixture to the salad and mix well.

Fresh red cabbage salad with cashews

Ingredients:
200 g red cabbage,
2 carrots,
2 tbsp. l. chopped and roasted cashews
2 tbsp. l. chopped parsley and dill,
1.5 tbsp. l. balsamic vinegar,
1 tsp. lemon juice,
salt - to taste.

Preparation:
Grate the carrots on a fine grater and squeeze. Finely chop the cabbage. Mix cabbage, carrots and cashews. For dressing, mix vegetable oil with lemon juice and vinegar. Season the salad with the prepared mixture, add salt to taste and garnish with fresh herbs.

Fresh Chinese cabbage salad

Ingredients:
1 head of Chinese cabbage,
1 can of canned green peas,
1 can of corn,
1 tomato
3-4 pickled cucumbers,
6 tbsp. l. sour cream,
salt, pepper - to taste.

Preparation:
Shred the cabbage. Cut tomatoes and cucumbers into small cubes. Stir the vegetables, add peas and corn, add salt, pepper, sour cream and stir.

Fresh cabbage salad with pomegranate

Ingredients:
300 g white cabbage,
1 stack pomegranate seeds,
1 stack chopped walnuts (or to taste)
190 g seedless raisins,
100 g mayonnaise,
salt - to taste.

Preparation:
Soak the raisins in cold water for 1 hour. Finely chop the cabbage, add salt and simply mix. Mix all the ingredients, season with mayonnaise and place the finished salad in the refrigerator for 2 hours so that it is well soaked.

Ingredients:
300 g white cabbage,
2 oranges,
1 bunch of basil,
1 bunch of dill,

3 tbsp. l. apple cider vinegar,
2 tbsp. l. olive oil (although any other vegetable oil will do),
salt, pepper - to taste.

Preparation:
Finely chop the cabbage and grind it with a pinch of salt. Squeeze the juice out of one orange (you will need literally 2 tablespoons), peel the second, cut into slices, cut each slice into 4 parts. Coarsely chop the greens. Mix vinegar, orange juice and oil in a separate container, beat the resulting mass with a fork. In a salad bowl, combine cabbage, herbs, oranges and dressing, add salt and pepper to taste and serve.

Salad "Experiment"

Ingredients:
½ head of red cabbage,
150 g boiled chicken breast,
1 onion,
100 g canned corn,
1 sweet pepper,
1 tomato
greens, salt, ground black pepper, mayonnaise - to taste.

Preparation:
Cut the boiled breast into small pieces. Chop the cabbage and rub it with salt. Cut the sweet pepper into cubes, the tomatoes into pieces, and the onion into small cubes. Chop the greens. Place all ingredients in a salad bowl, salt, pepper and season with mayonnaise to taste.

Fresh cabbage salad with smoked sausage “Lakomka”

Ingredients:
300 g white cabbage,
120 g smoked sausage,
1 carrot,
200 g canned green peas,
1 bunch of green onions,
mayonnaise, salt, ground black pepper - to taste.

Preparation:
Finely chop the cabbage and lightly rub it with salt. Cut the smoked sausage into thin strips, green onions into small rings, grate the carrots on a Korean carrot grater. Open the can of green peas and drain the juice. Combine the prepared ingredients in a salad bowl, add salt and pepper to taste and season with mayonnaise.

Warm fresh cabbage salad with pork and grapes “Naslazhdeniye”

Ingredients:
300 g white cabbage,
250 g pork pulp,
150 g grapes,
1 tbsp. l wine vinegar,
1 tbsp. l. lemon juice,
½ tsp. honey,
fresh herbs, salt, pepper - to taste,
4 tbsp. l. vegetable oil.

Preparation:
Rinse the pork, cut into thin slices and fry in hot vegetable oil, add salt and pepper to taste. Finely chop the cabbage, add salt and rub with your hands so that the cabbage absorbs the salt and releases the juice. To prepare the dressing, heat the honey, add vinegar, lemon juice and vegetable oil, mix everything well. Place the prepared cabbage in a salad bowl, pour over the dressing, add chopped fresh herbs and stir. Then add the fried pork to the salad and mix everything again. Cut the grapes into slices and sprinkle them on the salad. Serve warm.

Cabbage salad with apples, pickled cucumbers and meat

Ingredients:
150 g red cabbage,
150 g white cabbage,
300 g pork or veal,
2 pickled cucumbers,
1 apple,
1 onion,
vegetable oil, mayonnaise, salt, pepper - to taste.

Preparation:
Finely chop the cabbage and knead it lightly with your hands. Cut the apple, peeled and cored, into thin strips. Cut the onion into thin cubes and fry in vegetable oil until transparent, cool and add it to the already prepared ingredients. Boil the meat until cooked and, after allowing it to cool, cut into thin strips. Also cut the pickled cucumbers into thin strips. Combine all ingredients, salt, add pepper to taste, season with mayonnaise.

Fresh cabbage salad with rice and green peas “Tenderness itself”

Ingredients:
½ head of cabbage,
3 boiled carrots,
4 tbsp. l. cooked rice,
3 boiled eggs,
150 g canned green peas,
a few green onions,
salt, pepper, dill and mayonnaise - to taste.

Preparation:
Finely chop the cabbage, add salt, and mash a little with your hands. To the cabbage prepared for the salad, add rice, peas, diced eggs and carrots, green onions, chopped into small rings, season the salad with ground black pepper and mayonnaise to taste.

Fresh cabbage salad with sprats

Ingredients:
½ head of cabbage,
1 jar of sprat,
1 onion,
1 carrot,
2-3 boiled potatoes,
mayonnaise - to taste.

Preparation:
Grate the potatoes on a coarse grater, grate the raw carrots on a fine grater. Finely chop the cabbage, rub it lightly with your hands to make it softer, chop the onion, break the sprats into 2-3 pieces. Place the prepared ingredients on a dish in layers: sprats, onions, mayonnaise, potatoes, mayonnaise, carrots, cabbage. Let the finished salad stand for a while so that the layers are saturated with mayonnaise.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

There are many successful variations of white cabbage salads.

Cabbage in such dishes can be combined not only with herbs and other vegetables, but even with meat and fish products.

Salad of fresh white cabbage and cucumbers

Products:

• cabbage – 1/2 kg;
• cucumbers (fresh) – 2 pcs.;
• branches of fresh dill – 3 - 4 pcs.;
• green onions - a pair of feathers;
• salt, sour cream, pepper - for dressing.

How to prepare a salad of fresh white cabbage and cucumbers:

Remove all heavily soiled, spoiled leaves from the cabbage. Finely chop.

Wash and dry the greens. Chop very finely.

Chop the cucumbers using a coarse grater. You can cut them into long strips.

Mix everything in a deep container.

Prepare sauce from the remaining ingredients.

Pour it over the already mixed fresh white cabbage salad.

With carrots and vinegar

Products:

• cabbage – 320 - 350 gr;
• carrot – 1 pc.;
• onion - 1 head;
• salt and fresh/dried cranberries - to taste;
• sugar – 2 teaspoons;
• vinegar – 1 teaspoon (you can increase the amount);
• nut butter – 1 dessert spoon.

How to prepare a salad with cabbage, carrots and vinegar:

Chop fresh cabbage very thinly. You can use a special grater for this. Add salt and knead with your hands.

Add coarsely grated peeled carrots.

Add thin half-rings of onion to the rest of the ingredients. It is advisable to use a small head.

Separately combine oil, sand, vinegar. Give the sauce time to “rest” so that the sweet grains are completely dissolved in it.

Pour over cabbage and carrot salad. Add salt if necessary.

Garnish the finished snack with fresh/dried cranberries.

Cooking with crab sticks

Products:

• cabbage – 170 - 200 g;
• green onions – 1 bunch;
• crab sticks – 150 - 200 g;
• mayonnaise sauce – 3 dessert spoons;
• fine salt - to taste.

How to prepare white cabbage salad with crab sticks:

Chop the fresh cabbage very thinly, mash it with your hands, adding some salt first.

This will make the vegetable juicier and softer. For this recipe, you can optionally use “Beijing”.

Peel the crab sticks from the film and cut into arbitrary pieces.

Mix the prepared ingredients in a bowl. Add corn kernels without brine and very finely chopped greens.

Season everything with mayonnaise sauce and you can take a sample.

Salad with chicken and white cabbage

Products:

• cabbage – 300 gr;
• chicken fillet – 250 - 300 g;
• fresh strong cucumbers – 150 g;
• fresh garlic – 2 - 3 cloves;
• eggs – 2 pcs.;
• cheese – 150 gr;
• sunflower oil – 30 ml;
• classic mayonnaise – 30 ml;
• salt and pepper - to taste.

How to prepare salad with chicken and white cabbage:

Rinse and dry the meat. Cut into medium cubes. Rub with a mixture of salt and pepper.

Fry chicken with crushed garlic in heated sunflower oil. The main thing is not to overcook the meat in the pan, otherwise it will turn out dry.

Boil the eggs separately. Cool the food and finely grate. Also chop the cheese. In combination with mayonnaise, these finely grated products will turn into a delicate original sauce.

Finely chop the cabbage and chop the cucumbers in the same way.

Add salt to the salad with chicken and cabbage, add pepper and mayonnaise sauce. Mix everything.

With added corn

Products:

• cabbage – 400 - 450 g;
• corn grains (canned) – 1 full glass;
• half-smoked sausage – 200 g;
• salted classic mayonnaise - 5 dessert spoons.

How to prepare white cabbage salad with corn:

To make this simple salad, the first step is to chop the fresh cabbage as thinly as possible. Knead it directly with your hands.

Remove film from the meat product. Cut it into thin long strips.

Add corn without brine.

Season the ingredients with salted sauce and mix.

Recipe with seaweed

Products:

• white cabbage – half a kilo;
• pickled sea cabbage - 1 tbsp.;
• onions – 100 g;
• fresh herbs (assorted) - several sprigs;
• pepper, salt - to taste;
• refined oil – 2 tbsp. spoons;
• freshly squeezed lemon juice – 2 tbsp. spoons

How to prepare white cabbage salad with seaweed:

Chop regular cabbage into thin slices, shorten sea cabbage and squeeze out excess marinade.

Chop the peeled onion into the thinnest half rings.

Wash and chop the greens.

Pour everything into a common bowl.

Season the dish with oil, salt and pepper. Sprinkle the finished treat with citrus juice.

Diet white cabbage salad

Products:

• carrots – 2 pcs.;
• garlic leaves – ½ bunch;
• salt, olive oil and spices - to taste.

How to prepare dietary white cabbage salad:

Wash all vegetable ingredients and peel if necessary.

Cut the cabbage into strips as thin as possible.

Add to it carrots processed with a special Korean grater. Knead the ingredients together with your hands.

Finely chop the young garlic leaves. And add it to the salad. This is an optional ingredient, but it adds a wonderful flavor to the dish.

Drizzle the resulting dietary salad with oil mixed with your favorite spices and salt. You can use refined grape seed oil, which has a unique composition.

With canned tuna

Products:

• canned food (tuna) – 1 standard can;
• sweet corn – 100 g;
• boiled eggs – 2 pcs.;
• cabbage – 100 gr;
• onion – 1 pc.;
• mayonnaise sauce – 30 - 40 g;
• salt, aromatic herbs, herbs - to taste.

How to prepare fresh white cabbage salad with canned tuna:

Cool the boiled eggs. Chop them very finely with a sharp knife.

Peel the onion. Chop into half rings.

Strain the brine from the corn.

Finely chop fresh young cabbage.

Place all products in a salad bowl.

Mash the fish from the can with a fork. If desired, you can blend it with a blender until it has a homogeneous consistency. Send to other components.

Add randomly chopped greens (optional).

Season the dish with sauce with the addition of aromatic herbs and salt.

How to make it with smoked chicken

Products:

• smoked chicken meat – 300 g;
• cabbage – 300 - 350 g;
• fresh salad pepper – 1 pc.;
• homemade crackers with garlic - 2 handfuls;
• salt, mayonnaise, aromatic herbs - to taste.

How to prepare fresh white cabbage salad with smoked chicken:

Remove smoked meat from bones. Cut into small pieces or separate into fibers directly with your hands.

From a head of cabbage, use only the soft part of the leaves. Chop them finely. Stretch with your hands.

Mix in a common bowl.

Peel the sweet pepper from all excess, and chop the rest into strips.

Combine everything, add mayonnaise with salt and herbs.

Sprinkle the finished dish with garlic croutons and immediately distribute into portions before the bread begins to get soggy.

Simple white cabbage salad with mayonnaise

Products:

• cabbage leaves – 150 g;
• green salad - 1 bunch;
• creamy sausages – 2 pcs. (large);
• dill greens – ½ bunch;
• mayonnaise sauce - to taste.

How to make a simple white cabbage salad with mayonnaise:

Thinly slice the cabbage leaves. If the vegetable is not young, then at this stage it should be salted and kneaded with your hands.

Boil the sausages. Get rid of the film. Chop into strips of arbitrary size. The larger the pieces of meat product are, the better it will taste in the salad.

Roughly tear the washed and dried lettuce leaves with your hands.

Mix all products.

Add chopped dill. Season everything with salty sauce.

Vitamin boost with green apple

Products:

• fresh cabbage – 750 - 850 g;
• carrot – 1 pc.;
• lemon – ½ piece;
• apples (green) – 2 pcs.;
• salt, pepper, oil.

How to prepare white cabbage salad with green apple:

To prepare a delicious salad with apples, the first thing you need to do is finely chop fresh cabbage. Add fine salt and mash the vegetable with your hands to make it softer.

Peel carrots and apples. Cut out the center with seeds from the fruit. Grind the remaining parts of the fruit using a large or medium grater.

Squeeze the juice from the citrus, mix with vegetable oil, pepper, and salt.

Season the treat with the resulting aromatic mixture.

White cabbage salad with green peas

Products:

• cabbage leaves – 200 gr;
• green peas (canned) – 1 full glass;
• fresh strong cucumbers – 3 pcs.;
• fresh dill – 12 - 14 sprigs;
• green onions - 5-6 feathers;
• salted sour cream of medium or high fat content.

How to prepare white cabbage salad with green peas:

Finely chop the leaves. The thinner it is, the tastier the finished dish will be. Pour into a large bowl. Sprinkle with salt and mash with your hands until the juice begins to release from the vegetable.

Add fresh peeled cucumbers, cut into strips.

Add green peas without brine to the rest of the ingredients. You can also take fresh or frozen, but you will first have to boil it in salted water until soft.

Wash the greens, dry and chop as desired.

Season everything with salted sour cream. Mix well.

Natural yogurt can also be used as a base for dressing. The main thing is that it is unsweetened and without any additives.

Cabbage salad with peppers and nuts

Products:

• cabbage - half a kilo;
• sweet pepper of two colors - ½ pod each;
• peeled walnut kernels – 80 - 100 g;
• granulated sugar – 1 teaspoon;
• natural apple cider vinegar – 2 dessert spoons;
• fresh lemon - half;
• salt and olive oil.

How to make cabbage salad with peppers and nuts:

Finely chop the young cabbage. It is convenient to use a special grater for this purpose.

Pour citrus juice over the resulting vegetable straws. The liquid must be carefully squeezed out of half a lemon and strained from the seeds.

Mix fresh juice with apple cider vinegar. This should be a natural product, and not ordinary table vinegar with apple flavoring.

Add sand to the marinade. Mix the ingredients well until the sweet grains are completely dissolved.

Pour the resulting marinade over the cabbage strips. Leave the vegetable in this form for at least 10-12 minutes.

Meanwhile, peel the colored pepper halves. Chop each into thin long strips.

Mix pepper with pickled cabbage. Add coarsely chopped nuts. If desired, you can also grind them in a blender or coffee grinder.

Season the dish with salted butter. Leave to brew for 20 minutes. During this period it will become more fragrant.

Cooking cabbage salad in Korean

Products:

• fresh cabbage – 1 kg;
• granulated sugar – 3 dessert spoons;
• carrots – half a kilo;
• refined sunflower oil – 1 tbsp.;
• vinegar without additives (9%) – 5 dessert spoons;
• salt – 2 small. spoons;
• fresh red pepper (hot) – ½ pod;
• garlic – 7 - 8 cloves;
• assorted spices for the “Korean carrot” appetizer – 3 dessert spoons.

How to make Korean cabbage salad:

Grind the carrots using a Korean grater. Place it in a deep bowl.

Add finely chopped and mashed fresh cabbage there.

Add all the spices, salt, crushed garlic, very finely chopped hot pepper (necessarily - without seeds!).

Mix the ingredients thoroughly with your hands and knead them vigorously. Fill in sand, pour in table vinegar. You can also use a wine or fruit component instead.

Heat vegetable oil in a frying pan. Fry miniature cubes of peeled onion.

Pour the hot contents of the pan over the salad.

Mix everything well.

You can try the finished treat right away. It should be stored in a cool glass container.

Healthy snack with beets

Products:

• fresh cabbage – 300 - 350 g;
• raw beets – 150 g;
• lime/lemon juice - 2 teaspoons;
• olive oil – 2 tbsp. spoons;
• granulated sugar – 1 teaspoon;
• coarse salt - to taste.

How to make a healthy snack with beets:

Finely chop the cabbage.

Grind the beets using a coarse/medium grater.

For the original sauce, combine fresh citrus juice, sand, olive oil, and salt.