Omelet is a hearty and tasty breakfast option, which is most often present on the morning table. Today, there are many variations in the preparation of this dish, but with the onset of summer, zucchini omelette gains popularity.

This breakfast will be an excellent solution for those who are watching their figure and seeking to lose excess weight with health benefits.

If you still haven’t included zucchini in your diet, it’s time to do so, because this vegetable is not only incredibly light and tasty, but also extremely healthy.

Zucchini has a rather unusual composition, more than 90% of which is water. Despite this, the product has many beneficial properties due to the presence of calcium, sodium, iron, vitamins B, C, PP, E, biotin, pectin, and dietary fiber.

The main beneficial properties of zucchini are:

• improving immunity and strengthening the defenses of the human body;
• absorption and removal of toxins, bad cholesterol and excess fluid from the body;
• rapid satiety and reduced need for food, which is important when dieting;
• eliminating swelling, regardless of the nature of its origin;
• improving the functioning of the cardiovascular system;
• ensuring the proper functioning of the digestive system;
• providing anthelmintic effects;
• normalization of hemoglobin levels.

Zucchini has minimal calorie content and the absence of fatty components, so dishes based on this product are recommended to be included in the diet of patients with diabetes and obesity.

To prepare a delicious and tender zucchini omelette in a frying pan, you should use a simple recipe and available ingredients, which are presented:

• chicken eggs – 3 pcs.;
• milk – 50 ml;
• zucchini – 1 pc. medium size;
• vegetable oil;
• salt and ground black pepper to taste;
• herbs to decorate the dish.

The zucchini must be thoroughly rinsed under running water, then the peel and center must be removed. Removing the core is necessary only if we are talking about using a sufficiently mature vegetable, inside of which dense seeds have formed. If you use young zucchini, you can do without removing the inner pulp.

Peeled zucchini must be cut into small cubes and fried in a frying pan, adding a small amount of vegetable oil. Fry until the vegetable begins to acquire a softer consistency.

As a rule, this procedure takes from 5 to 8 minutes. In this case, the contents of the pan must be stirred regularly to avoid burning.

In a separate container, you must thoroughly mix the eggs with the specified amount of milk, using a whisk for this purpose. The resulting homogeneous mass should be seasoned with salt and ground black pepper to taste. Pour the omelette mixture on top of the fried zucchini and cook in a covered frying pan over low heat.

Once the omelette has set well, the pan can be removed from the heat. It is recommended to serve the omelette after cutting it into portions. You should use chopped herbs as a decoration for the dish.

There are many recipes for preparing an omelet with zucchini in a frying pan, so for variety you can use additional ingredients that will make your breakfast more satisfying and tasty.

For example, you can use sausages as an auxiliary component, giving preference to low-fat varieties. Sliced ​​sausage can be lightly fried in a frying pan and added to the fried zucchini along with the omelette mixture.

It's no secret that the quality of the final dish largely depends on what products are used in its preparation. So, when choosing zucchini for an omelet, it is recommended to give preference to young, slightly greenish vegetables. The positive aspects of this choice are the speed of their preparation and a more delicate taste.

Zucchini can be fried both before adding the omelette mixture and together with it. If you prefer the first option, cut the vegetable into larger pieces.

If you plan to pre-mix the zucchini with the omelette mixture and then fry it in a frying pan, then it is recommended to chop the vegetable using a grater. Only in this case will the uniform cooking of all products be guaranteed.

It should also be taken into account that zucchini does not have a distinct taste and aroma, so you should not skimp on using various greens, which will make the dish more tasty and appetizing.

Bon appetit!

I cook the omelette in a non-stick frying pan with a minimum of oil, always with a lid on, so that it is well baked and does not have an overly fried crust. For fluffiness, firstly, the volume of milk and eggs should be equal, and, secondly, I beat it in a shaker. The most delicious, of course, zucchini are young, without seeds and with a delicate skin that does not need to be peeled.

Let's start cooking. Grate the washed zucchini on a coarse grater.

Heat 1 tbsp over medium heat. l. vegetable oil. Add zucchini. After 1-2 minutes, the zucchini will reduce by half in volume and release juice. Let the excess liquid evaporate for about 5 minutes, stirring occasionally. We simmer the zucchini, but do not fry it. At the end of cooking, you can add a second spoon of oil.

In the meantime, prepare the omelette mixture: shake eggs, milk, herbes de Provence vigorously in a shaker or 0.7 liter jar with a well-closed lid.

Pour the mixture of milk and eggs over the zucchini. Cover with a lid and reduce heat to low.

Thus, it will take 12-15 minutes for the omelette to rise well and stew.

Place the omelette on plates and sprinkle with grated cheese. I add salt to the already prepared dish. Bon appetit!

An omelet with zucchini in a frying pan turns out very juicy, tasty, and healthy. It can be prepared in just 10-15 minutes of your free time! For this dish, choose young zucchini that does not contain hard seeds and has a soft skin. You can cut them into cubes, half rings, etc. - choose the cut to your liking. I prefer to cook omelettes with zucchini ribbons - they steam quickly and become almost imperceptible when tasting the dish.

For a fluffy omelet, follow the proportions of eggs and milk: for 1 egg - 50 ml of milk of any fat content. Instead of zucchini, you can use squash or zucchini, but you will need to peel off the tough skin of the latter first.

Break the chicken eggs into a deep bowl, pour milk of any fat content into it and add salt.

Beat with a whisk, fork or mixer until fluffy and set aside for 2 minutes.

Rinse the zucchini or zucchini in water and cut off the tails. Chop them into ribbons using a vegetable peeler. Melt the butter in a frying pan and simmer the zucchini ribbons in it for about 1-2 minutes until soft.

After this, pour the contents of the frying pan with the egg-milk mixture and immediately reduce the heat to minimum.

Cover the pan with a lid and simmer the dish on the stove for about 8-10 minutes until fully cooked.

Place the omelet with zucchini cooked in a frying pan on plates and serve with fresh vegetables and herbs and sauces.

Have a nice day!

Omelette recipe

The best recipe for making an omelet with zucchini: in the oven, frying pan and slow cooker. Subtleties and secrets of cooking and what to serve a delicious omelette with

50 min

120 kcal

5/5 (1)

Omelette is a simple and satisfying breakfast dish. Beaten eggs with milk can easily be turned into a real delicacy if you add a couple of interesting ingredients to them. And today the highlight of our dish will be zucchini.

They are not only very easy to prepare, but in addition to their pleasant taste, they also have a lot of useful substances. Their regular use helps strengthen blood vessels and ensure proper functioning of the heart. And their low calorie content is suitable for those who are trying to keep fit.

An omelet with zucchini for breakfast is a great way to have a hearty breakfast and stock up on proteins and vitamins for the whole day. Therefore, today I will talk about three methods of preparing an omelet that I tried on myself: in a slow cooker, in the oven and in a frying pan. Each of them has its own advantages, so you choose your favorite yourself. Let's get started!

Required Ingredients

How to choose the right ingredients

To make your omelet with zucchini both in the slow cooker and in the oven tasty and healthy, you need to choose the right main ingredient - zucchini. So read on for a couple of tips to help you choose good vegetables:

• The zucchini should be of medium size and weigh no more than 350 g. Larger zucchini is already overripe and is not suitable for food.
• The zucchini skin should be smooth and thin, of a uniform color. This means there are no chemicals in the zucchini.
• The zucchini itself should be smooth, without damage or dents. Otherwise, it may mean that it was stored incorrectly.

In the oven

Kitchen appliances: plate, spoon, whisk, frying pan, knife, baking dish, oven.

Cooking process

1. Wash and peel the vegetables. Cut the zucchini and pepper into small cubes. Chop the onion with a knife or grate it. Place the onion in the heated oil in a frying pan and fry a little, then add peppers and zucchini and fry for another 5-7 minutes. Add spices and cook vegetables until cooked.
   
   
   
2. Beat the eggs with a whisk until fluffy and add milk and a little salt. Mix well again.
   
3. Take a baking dish and grease it with vegetable oil. Place vegetables in an even layer on the bottom and sprinkle with cheese. Top them with eggs and sprinkle with cheese again. Place the pan in an oven preheated to 180° for 30 minutes. Before serving, you can sprinkle with fresh herbs.
   
   
   
   
   
   
   

In a frying pan

Cooking time: 20 minutes.
Number of servings: 2-3 servings.
Kitchen appliances: plate, spoon, whisk, knife, frying pan.

Cooking process

In a slow cooker

Cooking time: 1 hour.
Number of servings: 2-3 servings.
Kitchen appliances: plate, spoon, whisk, knife, slow cooker.

Cooking process

Video recipe for making an omelet

And now I suggest you watch a video in which a zucchini omelette is prepared in the oven. The video explains everything very clearly, so it will be difficult to make mistakes when you start cooking yourself.

What to serve with omelet

Omelette is usually served for breakfast. If you prefer an English breakfast, you can serve sausages with the omelet. If you serve fried bacon, you can feel like an American for a second. Don't forget bread or tortillas to get the carbohydrates you need in the morning. You can also add fresh vegetables or fried mushrooms and onions.

The omelette can be baked in the oven or cooked in a frying pan, but in any case it should be homogeneous and not like porridge.

Recipe for omelet with zucchini in a frying pan

In general, you can make many different omelettes with zucchini. But first, we recommend making this dish in a classic version.

How to cook:

Tip: Shake the pan while cooking to ensure the egg mixture heats evenly.

Omelette with vegetables in a frying pan

Everyone respects omelettes. It's satisfying, healthy, simple and very fast. It contains proteins, some fat and almost no carbohydrates.

You will need for the omelet:

• 200 g milk;
• 1 zucchini;
• 100 g tomatoes;
• 5-6 eggs;
• 40 g refined oil;
• a little (2-3 g) salt.

The entire process will take: 20 minutes. Value of a 100 g serving: 125 kcal.

Preparation:

1. If the zucchini is young, you don’t even need to peel it. Just wash and cut into cubes;
2. Chop the tomatoes into cubes or slices;
3. Heat odorless oil in a large frying pan. First fry the zucchini, and when they turn golden, add the tomatoes. Simmer everything together for 2 minutes;
4. While the vegetables are fried, beat the eggs with a whisk or fork, then mix them with salt and milk;
5. Add vegetables to the egg mixture (not vice versa), mix well;
6. Pour the mixture into a heated frying pan. After a minute, reduce the heat, cover with a lid, and cook for 6-7 minutes at minimum temperature.

Lush zucchini omelette with cheese in the oven

To make the dish very fluffy, you need to separate half of the whites, beat them into a foam, then carefully mix with the rest of the mixture before putting them in the oven.

You will need:

• 6-7 small eggs;
• 50 g cheese;
• 250 ml fresh milk;
• 20 g odorless oil;
• 300 g diced zucchini.

Needed for cooking: 25 min. Omelet serving per 100 g: 136 kcal.

How to cook:

1. Cut the zucchini into cubes. Pour refined oil into a frying pan, add vegetables, add salt, fry until soft;
2. While the vegetable is roasting, grate the cheese and beat the eggs. The omelette will be fluffy if you beat the egg whites separately, and then carefully combine them with the yolks, cheese and milk;
3. Place the fried vegetable cubes into a greased pan and pour the omelette mixture onto them;
4. Preheat the oven to 180 degrees, place the form with the omelette into it. Cook for 15-20 minutes.

Omelette with bacon and zucchini with herbs in the oven

The secret of this dish is that it should be tender, a little runny inside, but always have a golden crust on the outside. The oven will give this effect. This omelet is suitable not only for breakfast, but can also be used as a snack.

What you will need:

• 200 g bacon;
• 200 g zucchini (fresh or frozen cubes);
• 8 eggs;
• 200 g low-fat kefir;
• soda on the tip of a knife;
• 15 g refined oil for frying;
• add herbs and salt to taste.

Time required: 25 min. In the finished dish for one serving 100 g: 165 kcal.

How to cook:

1. Cut the bacon into thin strips, peel the zucchini, then chop into cubes;
2. In a frying pan that can be placed in the oven, brown the pieces of bacon on one side, add the vegetable, and fry everything together;
3. While the ingredients are fried, beat the eggs with low-fat kefir in a cup, adding soda. Moreover, kefir should be used cold. Add a little salt, keeping in mind that the dish will be salty due to the bacon;
4. Add some of the chopped herbs to the bacon and zucchini, stir and immediately pour in the egg-kefir mixture;
5. Remove the handle from the pan and place it in the preheated oven for about 15 minutes. Sprinkle the finished dish with the remaining herbs and cut into triangles.

Tip: What to do if you don’t have a frying pan with a removable handle? Transfer the prepared filling into the mold, then pour in the mixture.

Cooking for children in a slow cooker

For a child's health, it is important that food is healthy and nutritious. At the same time, persuading him to eat healthy zucchini can be difficult. What to do? Cook according to our recipes.

Omelette with stewed zucchini

Many children do not like vegetables, including zucchini, and refuse to eat them. You can help matters if you prepare the omelette differently. First, thoroughly simmer the chopped vegetable.

To do this you will need:

• chicken egg – 4 pieces;
• medium-sized zucchini – 1 piece;
• fresh milk – 150 ml;
• table salt – 1 pinch.

Cooking time: 30 minutes. In one serving 100 g: 112 kcal.

How to cook an omelet with zucchini for a child in a slow cooker:

1. Chop the peeled zucchini into slices, place in a greased multicooker bowl, and cook on the “Stew” program until tender;
2. Beat a chicken egg with 150 ml of milk. Pour this mixture on top of the prepared vegetable;
3. Steam for about 20 minutes.

Omelette with grated vegetables

You can do it differently: add grated zucchini. The result will be a dish with a completely new taste that your daughter or son will surely like.

You will need:

• selected category eggs – 4 pieces;
• cow's milk – 180 ml;
• young zucchini - 1 piece;
• grated cheese – 50 grams;
• add salt to taste.

Preparation will take: 25 minutes. Calorie content will be: 115 kcal per 100 grams.

How to do:

1. Grate the peeled zucchini;
2. In a deep bowl, mix milk with eggs with a mixer, adding a little salt;
3. Add grated cheese and zucchini to the resulting mixture and mix gently;
4. Treat the multicooker bowl with vegetable oil and pour the egg mixture with the vegetable into it;
5. Select the “Steamer” mode, setting the time to 20 minutes.

Classic European omelet

A European omelette, always substantial but not heavy. It is prepared with various fillings. Our recipe contains zucchini and greens.

To prepare it you will need:

• 40 ml refined oil;
• 350 -400 g zucchini;
• 8 regular eggs;
• 4-5 g salt;
• some greens to taste.

Time required: 20-30 min. Calorie content per 100 g: 129 kcal.

How to cook:

1. Finely chop the peeled zucchini into pieces. Fry in hot oil until soft and golden brown;
2. Break the eggs, stir well. Attention, no need to beat;
3. Add chopped vegetables, salt, and herbs to taste to the egg mixture;
4. Grease a frying pan with olive oil, heat it up and pour in the egg and vegetable mixture. After a minute, reduce the heat and stir with a fork for a while. Then sprinkle with grated cheese, roll in half (crescent shape), and place on a plate.

On a note! You can also do this: when the bottom part of the omelette is fried, you can turn it over to the other side and fry it too. Then roll it up and put it on a plate.

Omelet is a familiar dish, has an amazing number of versions and is very popular in many countries. Have fun cooking it!