As you know, salads with beans are very filling and quite high in calories. Beans have a property that can replace the presence of meat in a dish. That is why it is advised that if for some reason a person cannot eat meat or he simply does not eat it due to his own convictions, then he should definitely include beans in his diet, which can compensate for the lack of protein caused by the lack of meat products in the diet. Beans are legumes, so salad with Chinese cabbage and beans, as well as meat, should be consumed in portions. There are several types of beans: green, red and white. They differ from each other in the content of minerals and vitamins and the amount of protein. But all these types are very important, it is very useful to alternate them. In addition, you can use a canned product, which greatly simplifies and speeds up the cooking process. Or you can cook it at home. Cooking will take a long time, it is best to use a pressure cooker.

The presented dish combines light and satisfying foods that are in balance with each other. It is permissible to eat such a dish for dinner or after a hard workout to restore mineral balance and also saturate the exhausted body. Beans store a huge amount of protein, which the human body needs in large quantities.

Required products (for 4 servings):

• Chinese cabbage - 1 fork;
• Marinated red beans – 190 g;
• Wheat bread – 120 g;
• Garlic cloves – 3 pieces;
• Mayonnaise – 75 ml;
• Salt – 7 g;
• Vegetable oil – 45 ml;
• Cheese product – 130 g.

Chinese cabbage and red bean salad:

1. First of all, you should make your own croutons from wheat bread, which will add piquancy to the snack and will also have a pleasant crunch on your teeth. To do this, you should cut off all the crusts from the pieces of bread; they are not suitable for making crackers. Cut the crumb itself into small cubes, but keep in mind that when frying, the crackers will shrink slightly. It is necessary to mix vegetable oil with a small amount of salt, peel the garlic cloves, and pass them through a press. Grease the prepared bread well with the resulting mixture, then spread parchment paper on a baking sheet and bake in the oven for about five minutes until they are covered with a brown crust on top.
2. Rinse the Chinese cabbage and remove the top leaves from the head; they may contain dirt. Chop the peeled fork into thin strips with a knife.
3. Open the can of canned beans and drain the liquid, which will be very viscous. Pour the contents of the jar into a sieve and rinse the grains well.
4. The cheese must have a piquant taste, moderately salty, so that it sets off the overall aftertaste of the dish and imparts a creamy aroma. You will need a hard variety that can be easily crushed using a grater. Pass the cheese through a coarse grater.
5. Combine beans, cabbage and cheese, add a little salt. Mix with the required amount of mayonnaise, sprinkle with breadcrumbs on top.

TIP: the salad can be made in advance, but you should sprinkle the breadcrumbs only before serving, because they will become soggy from the mayonnaise sauce and will no longer be crispy. And it’s unlikely that anyone will like wet bread crumbs.

Chinese cabbage and bean salad

All of these recipes are for when you need to cook something that will help quickly feed a hungry family or group of friends. Such recipes should definitely be in the arsenal of every good housewife, who can set a great table out of nothing, and everyone will be full and satisfied.

Ingredients (for 4 servings):

• Chinese cabbage – 320 g;
• Smoked sausage – 290 g;
• Onion - to taste;
• Red beans, canned – 170 g;
• Mayonnaise – 80 ml;
• Salt – 6 g.

Salad with Chinese cabbage and beans recipe:

1. Shredding the cabbage without separating it into leaves is more convenient. You can use a paring knife or a regular knife. But the fastest way to do this is to use a shredding device.
2. The sausage is dry, raw smoked, it is very aromatic and will go well with Chinese cabbage. It is also worth paying attention to the fat content. Usually smoked sausage contains lard. It is worth choosing with the least amount of it, and a very small size. Excess fat will not benefit a light salad. Remove the sausage from packaging and cut into thin pieces.
3. Open a can of beans with a can opener, pour out the unnecessary liquid, take the required amount of product, and rinse it from the slippery marinade.
4. In a deep salad bowl, mix the chopped products, add mayonnaise and salt, mix well.

TIP: if you need a small amount of beans, then you should take the required portion, and transfer the rest into a clean glass container from a tin can, pour in the marinade that was drained earlier, and close with a clean lid. In this state, the beans can be stored for another day.

Salad with Chinese cabbage and beans

This recipe uses white beans canned in their own juice. This makes the vegetable dish low in calories and can be used as a light dinner. Combined with fresh vegetables and an egg, you get a wonderful mixture rich in protein and healthy carbohydrates. In addition, vegetables contain fiber, which is so necessary for the body. It is worth including in your menu more often.

Required products (4 servings):

• Beijing cabbage – 290 g;
• 5 chicken eggs;
• Fresh gherkins – 170 g;
• Canned white beans – 210 g;
• Mayonnaise – 110 g;
• Salt – 7 g.

Chinese cabbage salad with beans:

1. Wash the Chinese cabbage, remove the top leaves, and chop as thin as possible.
2. Boil chicken eggs hard. Before cooking, you should start washing the eggs, which must be done very carefully, in a solution with soda. When wiping them with a soft sponge, you need to be careful not to damage the shell. This is done in order to remove dangerous bacteria that can lead to food poisoning. Immerse clean eggs in cold water and place over moderate heat. When the water begins to boil, it is worth noting the allotted time. 9 minutes will be enough for cooking. Then drain the boiling water and pour ice water instead. When the eggs have cooled, peel them and chop them finely.
3. Rinse young cucumbers under running cool water, separate the ends of the vegetables, and cut into small pieces.
4. Rinse the beans from their own juice, which was formed during pickling in the jar. It will be very viscous and will add unnecessary moisture to the salad, which can ruin it.
5. Place the chopped and prepared foods on a plate, season with mayonnaise and add a little salt. Since the products are fresh and juicy, you need to add mayonnaise before serving so as not to spoil the dish.

Salad with beans and Chinese cabbage

I bring to your attention a very tasty and refreshing salad. The two ingredients, when mixed with each other, form a rather satisfying tandem. This salad can be prepared in a hurry, either for a holiday table or simply for lunch with the family. The products you need for cooking can always be bought at the nearest supermarket.

Ingredients (for 4 servings):

• Chinese cabbage – 290 g;
• Chicken meat – 330 g;
• Chicken eggs - 5 pieces;
• Canned beans, red – 170 g;
• Carrots – 130 g;
• Mayonnaise – 90 ml.

Chinese cabbage salad with beans recipes:

1. Wash the chicken meat, separate from the skin, place in boiling, salted water for cooking. After 40 minutes have passed, the meat must be cooled, removed from the broth and chopped into thin strips or separated into fibers by hand.
2. Boil chicken eggs hard-boiled, cool with cold water, peel and chop with a knife. After boiling, it will take about 11 minutes to cook. It is necessary to note the time so as not to overcook.
3. Peel the Chinese cabbage from the top leaves, rinse, and cut with a knife into strips of the desired width.
4. Wash the carrots to remove dirt from the top, peel using a vegetable peeler, then rub through a grater.
5. Open the jar of beans, drain the marinade, and rinse the beans themselves.
6. Mix the products in a salad bowl with mayonnaise, add salt if necessary.

Chinese cabbage and bean salad

This one turns out to be quite filling and high in calories. A large amount of greenery will add benefits and make the presented dish a decoration for your table. And the aroma of spicy spices added to the salad will reveal new, incredible flavors.

For Chinese cabbage and beans salad you need:

• Cabbage – 270 g;
• Canned beans – 190 g;
• Canned corn – 210 g;
• Vegetable oil – 70 ml;
• Dill – 35 g;
• Green onions - 35 g;
• Khmeli-suneli – 15 g;
• Cilantro seeds – 10 g;
• Dried ginger – 10 g;
• Salt – 7 g;
• Ham – 300 g;
• Mixture of aromatic peppers – 4 g.

Chinese cabbage salad with beans:

1. Wash the cabbage and chop it very finely.
2. Open the cans of canned food, drain the liquid, and add the grains to the cabbage.
3. Remove the packaging from the ham and cut into small pieces.
4. Season with oil, salt and stir the appetizer.
5. Wash the greens, chop and sprinkle on the finished dish.

TIP: To make the spices reveal their aroma more, fry them for a minute in a dry frying pan and then crush them with a pestle.

It is worth remembering that different types of beans differ in composition and properties. White beans are very low in calories and are suitable for making soups. But red is a very nutritious product that is great for side dishes and salads.

Step 1: prepare Chinese cabbage.

We rinse the cabbage under running water, wipe dry with kitchen paper towels and place on a cutting board. Using a knife, chop the component into pieces and then transfer to a clean plate.

Step 2: Prepare the beans.

Using a can opener, open the can of beans and pour into a sieve or colander. Rinse the beans under running water. To dry, pour them onto kitchen paper towels and leave them aside for a while.

Step 3: prepare the garlic.

Using a knife, peel the garlic and rinse under running water. Place the component on a cutting board. Now grind each clove on a fine grater and transfer it to a clean saucer.

Step 4: prepare hard cheese.

Grate the hard cheese on a fine grater directly into a clean plate and set aside for a while.

Step 5: prepare Chinese cabbage and bean salad.

Place shredded cabbage, garlic, cheese and beans in a medium bowl. Pour in the mayonnaise and, using a tablespoon, mix everything well until smooth. Just before serving, add salt and croutons to the salad to taste, mix everything well and pour into a salad bowl.

Step 6: Serve Chinese cabbage salad with beans.

Chinese cabbage salad with beans turns out very tasty and satisfying. You can serve this dish for breakfast or dinner and not have to worry about going hungry.
Enjoy your meal!

To prepare the salad, you can use both white and rye bread croutons;

The dish does not need to be stirred, but rather served in several containers. In one, combine all the ingredients, and in the other, prepare the dressing (mayonnaise with garlic and salt). In this version, everyone can dress the salad to taste;

You can choose cheese at your discretion, as it will not spoil the aroma and taste of the dish itself. For example, it could be any type of hard or cream cheese.

Published: 02/07/2017
Posted by: Drug
Calories: Not specified
Cooking time: Not specified

This salad can be prepared quite simply and, most importantly, quickly to serve both for a family dinner and for a holiday table. A very original combination of ingredients allows you to get a unique taste of the dish despite the fact that all the products are simple and affordable. For example, the main ingredient of the salad - canned beans - in combination with boiled eggs and fresh cucumber makes it satisfying, but at the same time light and piquant, and lettuce or peking greens add original fresh notes to the dish. This one will be no less tasty and satisfying.
It is best to dress the salad with mayonnaise, but without spicy additives, in order to preserve the taste of its ingredients as much as possible. Interestingly, it is better to take white beans in their own juice for a salad, because they will be more tender and softer than red ones. But red beans look brighter against the background of lettuce and chopped eggs.
If desired, you can add a bunch of your favorite greens to the salad (cilantro or basil would be very helpful) to slightly highlight the taste of the beans and give them more subtle notes. Well, let's start cooking, see the recipe for salad with beans, Chinese cabbage and cucumber below.

- beans (white, canned) – 1 can,
- chicken egg (table egg) – 3-4 pcs.,
- cucumber (fresh) – 1-2 pcs.,
- cabbage (salad (Beijing)) or lettuce – 200 gr.,
- salt (sea, finely ground), pepper (ground),
- sauce (mayonnaise).

Step-by-step recipe with photos:

Cook the eggs until hard for about 7-8 minutes (check the time as soon as the water starts to boil). Let them cool, peel them and chop them into cubes with a knife.




Finely chop the Peking chicken with a knife (or tear it with your hands).




Peel the washed cucumber (if necessary), then cut into cubes.




Now put chopped eggs, salad greens and cucumbers into the salad bowl. Next, add the beans, strained from the liquid.

Salt (to taste) and add mayonnaise sauce to taste.

Serve immediately to the table.
Bon appetit!

Starinskaya Lesya

“Summer” snacks can be prepared at any time of the year. The body is provided with the necessary vitamins. Salad with beans and cabbage is included in the diet menu, so those who want to lose weight or watch their figure love to pamper themselves with this dish.

Simple recipe

Even a novice housewife can prepare such an appetizer for main courses or just as a separate dish.

First you need to boil the red beans. To do this, pour it into a saucepan and pour water so that it is covered with water two fingers higher. After boiling, it is better to drain the water and add fresh and cold water. This way it will cook faster and will not be bitter. Next, as it boils, add water without stirring. After about 40 minutes the beans are ready.

At this time, in a large bowl, mix finely shredded cabbage and grated carrots. After adding a little salt, mash with your hands until the juice appears. Coarsely chop the onion and parsley, chop the garlic. Send everything to the vegetables.

When the beans are cooked, you need to pour the contents of the pan into a colander and let cool. Only then mix everything, adding oil.

Salad with cabbage, beans and croutons

This salad can be made with soft or hard breadcrumbs. If possible, make it yourself or buy it at the store. You can use any bread: rye, white.

Ingredients:

• cabbage (white, Beijing or Savoy) – 400 g;
• smoked sausage – 400 g;
• Dutch or Russian cheese – 300 g;
• canned red beans - 1 can;
• croutons with smoked meats – 2 packages;
• multi-colored bell pepper – 2 pcs.;
• large garlic – 5 cloves;
• sour cream or mayonnaise – 150 g.

It only takes about 20 minutes to please your guests.

The salad will turn out to be quite satisfying and will contain 254 kcal per 100 g.

Everything is very simple. Grind the cabbage on a shredder and crush it a little in a cup. We send sausage and pepper there, cut into thin strips. We grate the cheese on a coarse grater; you can do the same with garlic. Carefully drain all the juice from the beans into the sink and add to the rest of the ingredients along with the breadcrumbs.

Dressing the salad. If you want, let the dish sit so that the crackers soften a little. Garnish with fresh herbs. The smell is amazing.

Bean, fresh cabbage and chicken salad

Adding cooked chicken to the salad will make the dish more filling. But do not forget that poultry is a dietary meat, so you should not be afraid of very high calories. But for those on a diet, Korean carrots can be replaced with fresh ones, and mayonnaise with sour cream.

You will need:

• fresh cabbage – 0.4 kg;
• chicken breast – 0.3 kg;
• boiled beans of any kind - 0.25 kg;
• pickled onion – 1 pc.;
• ready-made Korean carrots – 0.25 kg
• mayonnaise - small pack.

If the beans are already cooked, it will take 30-40 minutes.

201 kcal is contained in 100 g of the finished dish.

We perform the following actions:

1. First, boil the beans. Use the white variety as it cooks faster;
2. In a separate saucepan, cook the brisket and cut into large pieces;
3. Let's prepare the marinade. To do this, add 2 tablespoons of vinegar essence to a glass of cold boiled water. Pour into a cup with chopped onion and let stand for 15 minutes. Drain the water;
4. Prepare cabbage using a shredder;
5. Mix all ingredients in a deep bowl, season with mayonnaise.

Place in a salad bowl in a heap.

Salad with red beans, tomatoes and Chinese cabbage

Chinese cabbage contains much more nutrients than regular white cabbage. This salad is prepared very quickly, and the aroma will fill the whole house.

Let's prepare:

• fresh Chinese cabbage – 200 g;
• red tomatoes - 2 medium-sized fruits;
• green cucumber – 1 pc.;
• beans in their own juice – 4 tbsp;
• mayonnaise sauce – 2 tbsp.
• salt.

So, there are 15 minutes left before serving.

Only 73 kcal per 100 g will be in the salad.

We cut the cucumbers and tomatoes into large cubes so that they do not become sour when dressing. Add shredded cabbage and beans. Add mayonnaise and salt. Mix all ingredients well. The salad is ready.

Salad of Chinese cabbage, canned beans and balyk

This high-calorie salad will appeal to those who love delicious food. Since you don’t need to cook anything, it won’t take much time to prepare dinner.

We buy:

• beans - 1 can;
• Chinese cabbage - a small head;
• chicken breast – 500 g;
• pork balyk – 200 g;
• fresh cucumber – 1 pc.;
• 2 pickled gherkins;
• mayonnaise – 3 tbsp;
• natural fresh yogurt – 2 tbsp;
• greenery;
• salt and allspice.

After 20 minutes, invite everyone to the table.

This salad will contain 430 kcal per 100 g.

In a hot frying pan with sunflower oil, quickly fry the brisket, cut into strips. Leave to cool.

Cut pickled gherkins and cucumber into medium-sized cubes. Chop the pork balyk and cabbage into strips with a sharp knife. Empty the can of beans from liquid.

Place all ingredients in a large bowl, add salt, pepper and season. Garnish with parsley, finely tearing the leaves with your hands.

Seaweed salad with beans

This is a “winter” version of a bean salad to recharge your body with healthy foods during the cold season.

We put it on the table:

• asparagus – 300 g;
• seaweed – 300 g;
• Chinese cabbage – 200 g;
• potatoes, boiled in their skins – 200 g;
• boiled carrots – 200 g;
• gherkins – 150 g;
• cranberries – 50 g;
• green onion - ½ bunch.

Refueling:

• refined lean oil – 2 tbsp;
• white wine vinegar – 1 tsp;
• table mustard – ½ tsp;
• raw yolk from one egg;
• a little salt.

It takes 20 minutes to prepare.

65 kcal per 100 g of this vegetarian salad.

Let's start cooking. Cut carrots and potatoes into cubes of the same size. Add finely chopped fresh cabbage.

Boil the green beans for no more than 5 minutes and add to the vegetables in a bowl. Now, to add some piquancy to the dish, mix everything with chopped pickled gherkins, chopped herbs, frozen cranberries and seaweed.

To prepare a high-quality dressing, you need a mixer or blender. Whisk all ingredients except butter until salt dissolves. Only then pour in the olive oil in a thin stream without turning off the machine. The sauce should look like mayonnaise, but the taste is simply a masterpiece.

Add the dressing to the vegetables and stir. Salad ready.

To make the salad less calorie, you can replace mayonnaise with sour cream or yogurt.

To make cabbage easier to chew, many people boil it. In salads with fresh white cabbage, it is better to add dressing before serving so that there is not a lot of juice.

For spiciness in salads, you can finely chop half the chili pepper or add a teaspoon of soy sauce instead of salt.

If your family loves dishes with beans, then you can boil them in advance and store them in the refrigerator for 3 days, and in the freezer for 2 weeks. So, at any time, prepare something for your household without wasting a lot of time.