The ideal option for a quick breakfast is fruit. They are sweet, tasty, healthy, but not very filling. It is unlikely that you will be able to survive until lunch after snacking on a couple of apples or tangerines. However, if you supplement the fruit with yogurt, you can make a complete, but light and low-calorie breakfast.

How to make fruit salad

There is no universal recipe for making fruit salad. Each time you can get a new interesting taste by mixing different components. Even a child can cope with this task. To do this, you will need several different fruits to suit your taste and about 200 grams of natural yogurt. Before preparing a fruit salad, you need to wash the fruits, remove skins, grains and seeds, and cut them. Then pour in yogurt and stir.

Yogurt with fruit is a classic combination that's hard to go wrong with, but there are a few secrets. For example, for a fruit salad with yogurt, it is not recommended to use citrus fruits as they may produce juice. Leave them for decoration (along with the peel). A good choice would be persimmon slices, apricot halves, and figs. Add melon or watermelon if in season.

How to decorate fruit salad

If you're preparing a sweet fruit salad for a special occasion, or if you want to enjoy not only the taste but also the appearance of fruit with yogurt, you need to know how to make your fruit salad look pretty, too. Here the flight of your imagination is not limited. As a decoration, you can put pieces of the same fruit - for example, pomegranate seeds, small berries, tangerine slices or strawberries cut in half.

If you are thinking about how to decorate a fruit salad in an original way, try decorating with a cinnamon stick, grated chocolate, mint leaves, and sprinkle with powdered sugar. An excellent addition would be walnuts (you need to chop them first), almond petals, a couple of prunes or dried apricots. To prepare an elegant dessert, you can whip heavy cream with vanilla sugar (provided you are not afraid of extra calories).

Fruit salad - recipe with photo

You will say: there is nothing easier than preparing such a dessert - cutting up the fruits in the refrigerator, mixing and seasoning them with yogurt. This is true, but if you suddenly set out to find a particularly original dessert in order to surprise and please yourself, your loved ones or guests, use the detailed recipe for fruit salad. Here are some step-by-step instructions.

Fruit salad with yogurt

• Cooking time: 10 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 75 kcal.
• Purpose: dessert.
• Cuisine: European.

A very delicate exotic fruit salad with yogurt is perfect for a romantic dinner for two or for a large holiday table; it can be served in pineapple halves instead of the usual salad bowls or bowls. It is better to take sweet tropical fruits to justify the unusual name "Chunga-Changa".

Ingredients:

• Pineapple - 1 pc.;
• Banana - 1 pc.;
• Kiwi - 1 pc.;
• Mango - 1 small fruit;
• Grapes - 100 grams;
• Yogurt - 100 ml;
• Almonds - 1 tablespoon;
• Grated chocolate - to taste.

Cooking method:

1. Wash the pineapple thoroughly, dry it with a paper towel and carefully cut it in half with a large sharp knife (do not cut off the top with leaves).
2. Scoop out the pulp with a tablespoon and cut it into large cubes.
3. Peel the kiwi and mango and chop in the same way.
4. Cut the banana pulp into slices about 1 cm thick.
5. Wash the grapes (it is better to take a variety with medium-sized seedless berries) and separate them into berries.
6. Place pieces of fruit and grapes into the pineapple halves, alternating.
7. Drizzle with yogurt, sprinkle with chopped almonds and grated chocolate.

Fruit salad for children

• Cooking time: 5 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 70 kcal.
• Purpose: dessert.
• Cuisine: European.
• Difficulty of preparation: easy.

Moms can come up with everything they can to prevent their child from giving up such healthy foods as, for example, cottage cheese. The best way to trick a little gourmet is to hide cottage cheese in sweet fruits and disguise it with something bright and tasty. We offer a beautiful and interesting fruit salad for children, complemented with cottage cheese and marmalade.

Ingredients:

• Peaches - 2 pcs.;
• Cottage cheese - 0.5 cups;
• Banana (pear) - 1 small;
• Yogurt - 0.5 cups;
• Sugar - 2 tablespoons;
• Marmalade - 50 grams.

Cooking method:

1. Pour yogurt into a separate bowl, add sugar, leave for a couple of minutes so that the dessert acquires the necessary sweetness.
2. Slightly cut clean peaches in a circle, remove the pits, and divide into two halves.
3. Mash the banana pulp with a fork.
4. In a bowl, combine yogurt, cottage cheese and banana, mix very carefully to keep the filling airy.
5. Spoon the filling into the peach halves.
6. Cut the marmalade into small cubes. Make a beautiful top for a salad-dessert.

Fruit salad with yogurt - cooking secrets

Even if preparing any fruit salad may seem like a very elementary process to you, there are still some points that are better to know and remember in advance in order to make your dish especially unique. Here are some useful secrets for making fruit salad with yogurt:

1. Take only fresh, proven fruits. The taste and appearance of the finished dish directly depends on the quality of the ingredients.
2. Even if you are confident in the quality of the purchased fruits, still rinse them thoroughly with running water, then dry them with napkins, removing excess moisture.
3. It is better to use homemade natural yogurt for dressing. But if you don’t have time to cook it yourself, you should choose a product with a more natural composition on the store shelf.
4. You can season with regular yogurt, but it is better to add a sweet yogurt-based sauce. As additives, you can use lemon or orange juice, lemon or orange zest, honey, and spices.
5. If the recipe calls for fresh fruit, but you don’t have any, you can safely replace some with canned fruit, just first put it in a colander to drain off the excess syrup.
6. You should first remove the seeds and membranes from the orange, and add only the pulp to the salad.
7. Feel free to use a variety of sprinkles not only as decoration, but also as ingredients in a sweet dish. The same nuts, seeds, poppy seeds, chocolate drops, coconut flakes will add new notes of taste.

Find out from the tables what types of berries there are and what they depend on.

Video: fruit salad with yogurt

Fruit salad rich in vitamins and minerals such as: vitamin C - 22.4%, vitamin E - 18%, iron - 11.1%, cobalt - 26%, copper - 11%

Benefits of Fruit Salad

• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.

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Fruit salad is one of the few dishes that has many advantages. It is not only tasty and sweet, but very healthy. If you're short on time, try this simple recipe that only takes 7 minutes to prepare.

I want to make life brighter, fill it with bright colors and tastes, prepare a citrus fruit salad that will not only relieve you of stress, but will benefit the body. If your child refuses to eat even sweet bananas or apples, prepare an unusual fruit salad and decorate it in an original way.

If you want something tropical and unusual, use the recipe for an exotic pineapple salad. Use tips from experienced housewives and chefs to make your fruit salad tasty and original.

And now about all these salads in more detail.

Simple recipe

The modern pace of life does not always allow us to prepare dishes from many ingredients, and the more difficult ones do not always turn out tastier. You can quickly and easily make fruit salad with yogurt from a minimum set of ingredients, saving time and money.

Another tip: To make a really simple fruit salad, take your favorite fruits or whatever you have in your fridge, just chop them up and pour over them.

How to make citrus salad

Citrus lovers will love a dish with oranges and tangerines; it will lift their spirits, because oranges and tangerines are the best antioxidants. So if it’s rainy autumn weather outside or you’re just tired of the everyday hustle and bustle and stress, treat yourself.

To prepare it you will need the following ingredients:

To prepare a citrus salad, you will need only 7-10 minutes, and its calorie content will be only 40-45 kcal. To enjoy this dish, you need to consider the step-by-step recipe for citrus fruit salad with yogurt and put it into practice:

1. Peel oranges, tangerines and grapefruit;
2. Divide citrus fruits into slices, remove films and seeds if possible;
3. Cut the citrus slices into large pieces;
4. Add yogurt and mix thoroughly;
5. Garnish with pomegranate seeds;
6. Serve immediately. Bon appetit!

Fruit salad with yogurt for children

It often happens that parents cannot feed their child. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer your child a fruit salad with yogurt, decorating it with a cheerful smiley face or in the form of the child’s favorite character.

To ensure that the dish is not only tasty, but also not harmful to your child, it is better not to use citrus fruits, because many children most often have an allergic reaction to oranges and tangerines.

You need to prepare the following ingredients:

• apples (1-2 pcs.);
• banana (1 pc.);
• pear (1 pc.);
• kiwi (1 piece);
• 150 ml yogurt.

You will need 15 minutes to prepare this dish. And its calorie content is 62 kcal.

Recipe for making fruit salad with yogurt for children step by step:

1. Rinse apples, banana, kiwi and pear well under running water;
2. Peel all fruits and remove seeds from apples and pears;
3. Cut the ingredients into small cubes and place on a plate;
4. Pour homemade yoghurt over everything, stir and serve after 1 minute. Bon appetit!

Exotic salad with pineapple

Pineapple salad can be prepared for both adults and children. Make it original, it will please everyone, even the most picky gourmets. To do this you will need the following ingredients:

• pineapple (1 medium size);
• banana (1 pc.);
• red apple (1 pc.);
• orange (1 pc.);
• kiwi (2-3 pcs.);
• walnuts (5-7 pcs.);
• yogurt (250-300 ml).

Cooking time - 20 minutes, calorie content - 68.5 kcal. To prepare an exotic fruit dish, you need to follow these steps:

1. Take a medium pineapple, cut it in half, scrape out the pulp, cut it into small cubes;
2. Cut banana, apple, orange, kiwi into medium-sized cubes;
3. Add chopped walnuts;
4. Pour in all ingredients, mix;
5. Place all ingredients in a makeshift container in the shape of an empty half of a pineapple. Bon appetit!

It would seem that it could be simpler than preparing a fruit salad. However, it is necessary to follow a few simple but important recommendations:

1. Use homemade yogurt for dressing. To do this, take 1.5-2 liters of warm milk, add the starter, after 8 hours you will get a healthy product;
2. Add dressing to enhance the taste. To prepare it, take and mix: freshly squeezed orange juice, herbs (mint, tarragon, lemon balm), honey;
3. For cooking, take only fresh, delicious fruits;
4. Wash fruit thoroughly before cooking;
5. Peel the skins, especially of fruits purchased in supermarkets;
6. Lightly fry the fruit pieces using the grill. This will add new flavors to the ingredients;
7. To add a special twist to the finished dish, add: poppy seeds, sunflower or pumpkin seeds, nuts;
8. Don't forget to decorate the finished dish. This is especially important for children. It’s hard to say what’s most important to them – original decoration or taste.

Have fun cooking and experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.

Fruit salad is a very “young” dish that arose in the wake of a general craze. Light, tasty, often sweet, aromatic - this salad is suitable for dietary nutrition, and will also be a wonderful breakfast, dinner or dessert for those who care about their health and choose natural food.

The distant ancestor of sliced ​​fruit dressed with yogurt is, of course, a regular salad. But its roots go back to the ancient Romans, who, as you know, were great lovers of lavish feasts. The first salads contained only herbs and vegetables, but the dressing was natural honey, olive oil and vinegar.

The most frequent “guest” of Roman vegetable dishes was lettuce. It is noteworthy that this product was named after the dish, and not vice versa.

Before the Renaissance, there was only one recipe for a classic salad, and that was the famous Roman dish consisting of lettuce, endive and onions. Medieval traditions made it possible to add just a bunch of parsley or mint and a little cheese to this dish.

During the Renaissance, when the rules of etiquette were born, and eating turned into an exquisite ritual, salads became much more varied. They add a variety of vegetables and dressings, as well as spices, salt, and herbs. Particularly famous during this period were elegant French salads, notable for their combination of a variety of products and the unexpected use of wine as a dressing.

Since the 19th century, meat, boiled vegetables, and pickles began to be added to vegetables. By the end of this century, mayonnaise is widely used. And in the 20th century, salads went from being an addition to meat dishes and side dishes to becoming an independent dish. They begin to put fish, all types of meat, beans, potatoes, and corn in them.

As already mentioned, fruit salads appear along with people's awareness that food should be healthy and natural. The most common components of such a dish are fruits with dense pulp, such as pears, apples, grapes, bananas, kiwi, pineapples and others. Natural yogurt dressing combines all the ingredients into one dish, refreshes the fruit, and also adds an additional healthy component to the salad.

Fruits in the salad are used both fresh and canned. Sometimes dried fruits, berries, nuts, various cereals, muesli, pieces of chocolate, and soft cottage cheese are added.

Recipe with photo of fruit salad with yogurt

We invite you to prepare a delicious exotic fruit salad with yogurt dressing. This dish is not only sweet and healthy, it also looks amazing: multi-colored fruits combine perfectly with each other and together can give a real summer mood.

You will need:

• kiwi - 2 pcs.;
• banana - 2 pcs.;
• tangerine - 2-3 pcs.;
• apple - 2 pcs.;
• natural yogurt for dressing.

Preparation:

1. Wash all fruits thoroughly and remove the skins.
2. Cut the bananas into circles, chop the remaining ingredients into cubes.
3. Combine the components in one container.
4. Stir, season with yogurt.

You can take yogurt without sugar, since the fruit in the dish is already quite sweet.

When serving, it is best to place the salad into serving bowls. Cream bowls are suitable for this purpose. Although the dish is beautiful in itself, it can be complemented by sprinkling nuts on top, adding prunes, grapes or berries.

Depending on the season and your own preferences, you can experiment with different fruits, but one ingredient should remain the same - apples.

Fruit salad with yogurt: photo

Options for serving fruit salad are limited only by your imagination. As decoration you can use grated chocolate, nuts, dried fruits, berries, pieces of fruit. An unusual way to surprise guests is to serve the dish in “plates” made of orange or watermelon peel, or in halves of melon or pineapple.

Fruit salad with yogurt: calories

The calorie content of fruit salad is low - only about 50 calories per 100 g. This allows you to include the dish in. Sweet fruit salad successfully replaces, plus it is healthy and harmless to the figure.

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