Sandwiches are a popular dish that everyone, without exception, probably likes. People who are on a diet should carefully monitor their diet, but this does not mean that they should give up such a popular snack. Of course, you should forget about sausage and mayonnaise, but there are many other options that are not only dietary, but also very tasty.

Now you will see this by learning some affordable and popular recipes.

Recipe for diet sandwiches with bread

Forbidden bread can be replaced with healthy and dietary bread. There is a wide variety available in stores, and this recipe uses a product made from rice cereal.

For cooking, prepare the following products: 1 loaf of bread, 75 g of processed cheese, tomato, herbs, a clove of garlic, olive oil and spices.

1. Finely chop the peeled garlic along with the herbs, and then add to the softened and crushed cheese with a fork. Mix everything thoroughly until the mass is homogeneous;
2. Make a cross-shaped cut on the tomato, and then lower it into boiling water for a couple of seconds. This procedure will allow you to remove the peel without much effort, cut the pulp into small cubes and sprinkle it with olive oil;
3. Grease the bread with cheese mixture, add tomato and garnish with herbs. An excellent option for a hearty breakfast.

Recipe for diet sandwiches with cottage cheese

An appetizer prepared according to this recipe turns out to be very tasty and beautiful, which means it can be served on a holiday table so that people who watch their figure can also treat themselves. The prepared ingredients will make 2 servings.

Take these products: 80 g cucumbers, 55 g tomatoes, 5 g vegetable spices, 120 g creamy cottage cheese, a sprig of dill and 4 grain breads.

You need to prepare according to this scheme:

1. Cut the vegetables into small cubes. To make the taste more delicate, you can peel them by first immersing the tomatoes in boiling water for a few seconds. It is also recommended to remove seeds from tomatoes;
2. In a separate container with cottage cheese, combine the prepared vegetables, add chopped herbs and spices. Taste and add more salt if desired. All that remains is to spread the grain bread with the resulting mixture and you can serve.

Recipe for diet hot sandwiches

Many people believe that this type of snack is the most detrimental to the figure, but in fact this is not so, the main thing is to follow some rules.

For hot sandwiches, prepare the following products: 2 slices of black bread, 2 slices of natural ham or boiled meat and cheese, 2 champignons, and another 1 teaspoon of olive oil.

You need to prepare according to this scheme:

1. Soak each slice of bread with olive oil. Scald washed and peeled mushrooms with boiling water and cut into thin slices. Top each piece with mushrooms, ham and cheese;
2. Place the sandwiches on a baking sheet lined with parchment and place it in the oven. Bake until cheese melts.

Diet sandwiches with chicken breast

Breast is considered the most healthy and low-calorie meat, so it can be safely used for preparing various dishes. Since poultry meat is quite dry, it is recommended to combine it with vegetables so that the resulting snack is juicy and tasty.

Prepare the following products: 2 slices of whole grain bread, 40 g of cottage cheese, and another 60 g of boiled fillet and cucumber.

You need to prepare according to this scheme:

1. Toast the bread in a toaster or oven, but do not use oil. Spread the cream cheese on it while it is still warm. Cut the chicken into thin slices and the cucumber into rings;
2. Place the chicken on the curd cheese and then the cucumber. These sandwiches are delicious both hot and cold.

Diet sandwiches with delicious sauce

Sandwiches are very popular; they are prepared with different ingredients, sauces, etc. Among such diversity, several dietary recipes can be distinguished; let’s consider one of them.

List of required products: 200 g chicken fillet, egg, sweet pepper, 30 g stalked celery, 10 g whole grain bread, 5 g mustard, 12 g olive oil, 5 g lemon juice and dill.

You need to prepare according to this scheme:

1. Let the egg cook and dry the meat with a paper towel. Cut the fillet into halves, like a regular sandwich, salt on all sides and brush with olive oil. Fry the chicken in a dry frying pan until golden brown and cooked through, and then cut into pieces so that their thickness is approximately 1 cm;
2. Dry two slices of bread in a toaster or fry it in a frying pan or in the oven. The main thing is not to use oil. Peel the pepper from seeds and veins and cut it into slices approximately 5 mm thick. Cut the celery into thin strips;
3. To prepare the sauce, separate the yolk from the white and mix it with mustard, lemon juice, salt and olive oil. Mix everything thoroughly with a whisk to make the sauce thick;
4. Spread the toast with a thick layer of sauce, add the chicken, alternating it with pepper and celery. Garnish with herbs and serve.

Diet breakfast sandwich with avocado

Avocado is a healthy food that has an oily texture that is ideal for making snacks. The dish is prepared in a matter of seconds.

Prepare the following products: 2 slices of black bread, half an avocado, greens or arugula, and an egg.

You need to prepare according to this scheme:

1. Fry the egg in a minimum amount of oil. It is important that the yolk does not spread, since the egg will decorate the dish;
2. If desired, you can make toast from the bread using a special device or in the oven. Top each piece with arugula, avocado slices and an egg on top. If desired, you can grind the avocado in a blender to make a paste that is easy to spread on toast.

Shrimp breakfast sandwiches

This appetizer is ideal not only for a regular menu, but also for a holiday. The original appearance of the sandwiches makes them very appetizing.

Take this set of products: 100 g peeled and cooked shrimp, 4 slices of whole grain bread, half an avocado, an egg, 4 lettuce leaves, lemon, salt, pepper and kiwi.

You need to prepare according to this scheme:

1. Boil the egg, cut the avocado into small cubes and combine with the grated egg. Use a fork to remember the mixture well so that it becomes homogeneous. Add salt, pepper and juice of 1/4 lemon. Mix everything thoroughly;
2. Place the prepared mixture on each slice of bread, then a lettuce leaf and shrimp. Garnish with a slice of kiwi.

Low-calorie seafood sandwiches

This snack is ideal not only for breakfast, but also as a snack at work or on the road. Seafood makes the sandwich very healthy and tasty. The required quantity of products makes 4 servings.

For this recipe, take the following set of products: 4 slices of loaf with bran, 35 g of boiled mussels and shrimp, 100 g of prepared squid, 2 teaspoons of olive oil, 20 g of hard cheese, tomato, 1 tbsp. a spoonful of natural yogurt without additives, salt, pepper and herbs.

There is a myth that healthy eating and sandwiches cannot exist together. In fact, this is not true!

A little imagination, creative drive, a desire to diversify the menu... And now on the table there are excellent snacks that are in no way inferior in taste to classic sandwiches.

If you have interesting ideas, be sure to share them in the comments!

Basics for pp sandwiches

One of the main questions is how to prepare a pp sandwich? There are many options here. It can be:

1. Wholemeal bread.
2. Buns (also made from whole wheat or oat flour).
3. Store-bought bread (Be sure to read the composition of the product on the packaging! Unfortunately, today not all manufacturers are conscientious, and you can find sugar, flavor enhancers, and preservatives in bread breads... So, find a product with a good composition and give preference to it).
4. Homemade bread. You can add your favorite seeds, seeds, herbs and spices to them.
5. Flatbread and pita bread made from whole wheat flour or oatmeal. An example of such a flatbread is the base for diet pizza.

Fillings for pp sandwiches

This is a real haven for the culinary imagination! You can put on the sandwich sandwich base:

• Vegetable pate. It can be made from any seasonal vegetables, steamed, grilled or oven-baked. For example, bake eggplants in their peels and cool. Remove the pulp and add garlic to it. Grind with a blender and add salt to taste. The pate is ready! You can also bake carrots in the oven and then puree them. Chopped walnuts and garlic will be an excellent addition to carrot spread. You can also use seeds.

• Bean paste. You can boil any legumes - beans, chickpeas, lentils... And then add salt to taste, grind in a meat grinder and add spices to taste. Bean pastes are an excellent filling for sandwiches, rich in protein.
• Meat pate. Any non-fat boiled meat is ground in a blender. Then you can add any additional ingredients to it. Here is a recipe for a very tasty chicken pate: combine boiled breast meat with cottage cheese and garlic. Add salt and blend with a blender. Add some prunes, cut into small pieces. The sandwiches will turn out incredibly delicious!
• Offal pate. Chicken or beef liver and heart are also suitable for meat pates. Boil them, add baked carrots and your favorite spices if desired. Grind in a meat grinder. The pate is ready!
• Fish pate. For fish spread, low-fat varieties of fish are boiled and chopped. Then you can add herbs, salt to taste and, for example, finely chopped pickled onions (pickled in lemon juice or sugar-free apple cider vinegar) to the mixture.
• Cottage cheese. Great idea for a sandwich! The cottage cheese is punched with a blender to a homogeneous smooth consistency, and then any additives (nuts, sun-dried tomatoes, berries, pieces of fruit) are added to it. Sandwiches with cottage cheese can be made both salty and sweet - it all depends on your mood.

• Cheese. You can buy ready-made low-fat cheese in the store. Oh, you can cook it yourself. For example, dietary paneer cheese is prepared as follows: add 2-3 tablespoons of lemon juice to a liter of skim milk. The milk is put on the fire and as soon as it begins to separate into whey and cottage cheese, the fire is turned off. The cottage cheese flakes are transferred to a colander lined with gauze. A pressure is placed on top and the cheese is put into the refrigerator to give shape. Paneer tastes very similar to Adyghe cheese. Its fat content is minimal.
• Boiled meat. Beef or chicken is boiled and the fillet is used for sandwiches.
• Baked meat. You can bake the fillet, and even pre-marinate it. For example, in oranges.
• Salted or marinated fish. Also a great option for sandwiches. Even fatty varieties of fish are used, the main thing is not to eat them too often.

• Steamed fish fillet. Mackerel or herring are excellent for these purposes.
• Rolls and sausage rolls. There are a great many of them.
• Vegetables are fresh. Lettuce, cucumbers, tomatoes, radish slices... This list can be continued endlessly! Just spread the bread with diet sauce, put juicy slices on top and the sandwich is ready!

• Vegetables pickled, baked, dried. Everything is clear with them too. The only point is that you should use your own preparations, to which no sugar is added.
• Eggs. Chicken or quail. They will come in handy on diet sandwiches!

• Dipping sauces. Such sauces are prepared on the basis of thick yoghurt or cottage cheese. They make an excellent spread.

What to use instead of butter, mayonnaise, ketchup?

To make the sandwich more juicy, bread or flatbread can be greased with sauce. For example, add a little mustard, salt, and dried garlic to thick yogurt. It will be an alternative to mayonnaise. Or, pour boiling water over the tomato and remove the skin. Grind with a blender, add a tablespoon of soy or rice flour to the puree and simmer over low heat until thickened. Add salt to taste. Quick ketchup is ready.

Olga Nikitina

Reading time: 15 minutes

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They say that delicious sandwiches and real healthy nutrition are completely incompatible things. In fact, if you turn on your imagination, remember about calorie content and use tips from experts, you won’t have to give up sandwiches.

A little creativity - and the right PP sandwiches for a delicious diet snack are already on your table!

The content of the article:

What to use for the base of PP sandwiches and snacks?

This is the most important moment! Because a loaf of wheat flour is definitely not suitable for a proper sandwich.

• Rolls or bread made from whole grain flour.
• Biscuits.
• Store-bought or homemade bread.
• Lavash made from oatmeal or whole grain flour.
• Slices of large vegetables.

Now let’s prepare proper and tasty sandwiches! Here are the 10 best recipes for your attention!

Choose the most delicious one - and do not deny yourself the pleasure!

The best recipes for healthy diet sandwiches

1. Diet morning sandwich

Ingredients:

• Whole wheat bread.
• 1 piece - tomato.
• Some greens for your taste.
• Tuna in its own juice.
• Canned pineapple.
• Low-fat curd cream cheese.

Instructions:

1. Spread the bread with cream cheese.
2. Top with a slice of tomato and tuna.
3. Add a slice of pineapple and a sprig of herbs. You can lightly heat it on the grill until the pineapple is browned.

The sandwich is ready!

2. Avocado sandwich – for gourmets

Ingredients:

• A couple of avocados.
• 4 tomatoes.
• Greens to your taste.
• About 200 g of red fish.
• Bread.

Instructions:

1. Using a blender, turn the peeled avocados into a mousse.
2. Mix chopped fish and tomatoes.
3. Finely chop the greens.
4. Instead of butter, apply avocado mousse to the bread, then apply a mixture of fish and tomatoes as a second layer.
5. Decorate with greens.
6. Instead of bread, you can use pita bread to make dietary mini-shawarma for 2-3 servings.
7. For those who are embarrassed by even bread, you can suggest using lettuce leaves as a basis for dietary shawarma.

3. The right dietary sandwich for a sweet tooth

Ingredients:

• Buckwheat bread.
• ½ banana.
• ¼ avocado.
• Light low-fat cottage cheese.
• Vanillin.

Instructions:

1. Mix cottage cheese with vanilla and spread on bread.
2. We beautifully place banana slices and avocado slices on top.
3. You can sprinkle with sesame seeds.

4. Diet sandwich for the right snack

Ingredients:

• A couple of slices of whole grain bread.
• Boiled egg.
• Greens to taste.
• Tomato.
• Tuna in its own juice.

Instructions:

1. Grate the egg and mix with a fork with half the contents from the tuna can until smooth.
2. Spread the mixture onto the bread.
3. Decorate with a tomato ring and sprinkle with chopped herbs.
4. Cover the top with a second piece of bread, previously spread with the same mixture.

5. Sandwich with curd sauce

Ingredients:

• Salt and olive oil.
• Greens to suit your taste.
• Celery.
• 1/2 cucumber.
• 200 g light cottage cheese.
• A couple of cloves of garlic.
• Lemon.
• A tablespoon of walnuts.
• Bread or pita bread.

Instructions:

1. Mash the cottage cheese with a fork.
2. Add finely chopped herbs and garlic.
3. Mix everything and add lemon juice - about 1 teaspoon.
4. Add salt to taste, ground nuts, a teaspoon of olive oil.
5. In a blender, beat the cucumber and chopped celery (about a teaspoon of greens), mix with the existing mixture.
6. Spread the mixture on bread or wrap it in pita bread and cut into mini rolls.

6. Shrimp sandwiches

Ingredients:

• 100 g of already peeled boiled shrimp.
• Boiled egg – 1 pc.
• Avocado – 1 pc.
• Green salad - a few leaves.
• Lemon – 1 pc.
• Pepper, salt, herbs.
• Bread or biscuits.

Instructions:

1. Finely chop half an avocado and mix with grated egg and chopped herbs.
2. Add a little salt, pepper, and sprinkle with lemon juice.
3. Spread the resulting mixture onto the bread.
4. Next, on top of the mixture, place green salad and shrimp on the bread.
5. Garnish with slices of the remaining avocado half and lemon slices.

7. Trout Sandwich

Ingredients:

• Biscuits.
• Lightly salted trout.
• Bell pepper.
• Greens and garlic.
• Kefir and cottage cheese of light fat content.
• Lemon.

Instructions:

1. Mix kefir and cottage cheese until you obtain a paste consistency.
2. Spread the paste onto the biscuits.
3. Sprinkle chopped herbs and garlic on top.
4. Sprinkle with lemon juice.
5. Place a slice of trout and a couple of pepper rings on top.

8. Vegetable nests

Ingredients:

• Bran buns.
• 1 carrot.
• 1 apple.
• Hard grated cheese.
• Olive oil - spoon.
• Salt and pepper.
• Green onions.

Instructions:

1. We take out the crumb from the buns.
2. Chop the carrot and apple into strips and mix them together.
3. Finely chop the green onions.
4. Combine the chopped ingredients, pepper, add lemon juice if desired.
5. Now add finely grated cheese and fill the buns with the mixture.
6. You can sprinkle cheese on top of the buns and then microwave them for a couple of minutes or grill them.

9. Colorful healthy sandwiches - for a positive snack!

Ingredients:

• Crispy, toasted whole grain bread.
• Fresh carrots.
• 1 tomato and 1 cucumber.
• Lettuce leaves.
• Garlic and herbs.
• Salt, pepper and lemon.
• Curd low-fat paste.

Instructions:

1. Spread the paste on the bread and lay out the lettuce leaves.
2. Now add the grated raw carrots.
3. On top are tomato and cucumber slices.
4. Sprinkle with herbs and chopped garlic, pepper and salt.

10. Vegetable sandwiches with turkey

Ingredients:

• Boiled turkey fillet.
• Lemon, spices, herbs.
• Bell pepper.
• Lettuce leaves.
• Cherry tomatoes.

Instructions:

1. Peel the pepper and cut it in half. We use it instead of bread and biscuits.
2. Place a lettuce leaf, a slice of turkey fillet and 2 cherry tomato halves on one half.
3. Salt and pepper, sprinkle with lemon.
4. Sprinkle finely grated cheese on top. The sandwich can be lightly baked in the oven until the cheese melts.

Remember, that it is absolutely not necessary to use bread and even biscuits for proper sandwiches! You can use pepper or cucumber halves as a base, you can wrap the filling in a lettuce leaf or put it in baked zucchini halves, etc.

As for the paste, which adds juiciness to the sandwich, you can mix any vegetables, cottage cheese, kefir, chicken or liver, boiled meat, etc. in a blender as components for it.

The creation of the sandwich, like any other self-respecting dish, was not without a legend. Ours says: sandwiches, the English version of sandwiches, where the filling is between two pieces of bread, was invented by John Montagu, an English diplomat and gambler. He spent a lot of time at the gambling table, ate right at it and, in order not to get his hands dirty, covered the fatty ham with a second piece of bread. Montagu bore the title of Earl of Sandwich and the dish was named after him.

In fact, everything was a little different. The Earl of Sandwich really existed, but he was not a gambler. He lived in rather cramped circumstances, was always in need of money and worked very hard: he was a Lord of the Admiralty (Minister of the Navy) and later Foreign Secretary. Workaholism and eternal economy led to the fact that John Montague ate mainly sandwiches. Whether he covered them with a second piece of bread or not is unknown.

These days, the sandwich is no less popular a snack than in Montague's time. It's fast, nutritious, simple, economical. There is only one problem - sandwiches for the most part are not very healthy food, and they are not suitable for those watching their figure - too many calories.

But these are all prejudices. The sandwich may well be healthy and low-calorie. Nobody forces you to make it exclusively with peanut butter. You can replace this unhealthy filling with plenty of herbs and boiled chicken breast. Add whole grain bread to this and, please, a healthy sandwich is ready. You can eat it for breakfast or take it to work as lunch.

But we don’t recommend eating sandwiches all the time. After all, our body needs a full lunch or dinner at least once a day.

Low-calorie sandwich principles

• if bread, then whole grain. Better yet, dried in a toaster or in a frying pan without oil, or slightly stale.
• It’s better not to take bread with nuts and seeds; although it tastes better, it’s also higher in calories. But with bran it’s the same.
• meat and poultry - steamed or baked without oil and mayonnaise.
• sauces: yogurt, kefir, mustard, adjika
• a lot of greens and vegetables - they will give a volume effect, so it will be easier to eat such a sandwich, and the green filler contains very few calories.
• add spicy greens to the sandwich, it creates a rich taste and contains many vitamins and nutrients, thanks to this the body receives the necessary elements and “gets full.”

Bean sandwich

Bean sandwich Photo: Shutterstock.com 4 whole grain rolls or 8 slices bread

1 can canned white or red beans

½ bunch of fresh cilantro

100 g feta cheese or pickled young cheese

Olive oil

Step 1. Drain the beans, chop the cilantro, mix and puree everything in a blender, adding bean juice to get a delicate creamy consistency.

Step 2. Cut the buns and dry them in a dry frying pan or in the oven at low temperature. You can sprinkle with olive oil.

Step 3. Finely chop or crumble the cheese.

Step 4: Generously spread one half of each bun with bean paste. Sprinkle with cheese. You can add greens or lettuce leaves.

Step 5. Cover the filling with the other half of the bun and heat the sandwiches in the oven for 2 minutes.

Tuna sandwich

Tuna sandwich Photo: Shutterstock.com 8 slices of rye bread

1 can of canned tuna (you can use canned salmon)

2 tbsp. spoons of yogurt

½ tsp. wasabi paste

2 handfuls of arugula

Salt and pepper

Step 1. Remove the tuna from the can, mash with a fork, adding a little juice.

Step 2. Peel the cucumber and chop it finely or finely, or grate it on a coarse grater.

Step 3. Mix cucumber and fish, add a little yogurt and wasabi to make a creamy filling.

Step 4. Take dried bread, spread pasta on 4 pieces, put arugula on top, cover with the remaining pieces. You can add cucumbers and tomatoes.

Sandwich with shrimp and egg pate

Shrimp and egg sandwich Photo: Shutterstock.com 8 slices lean bread

8 large shrimp

1 tbsp. thick yogurt

1 tsp Russian mustard

A couple of tarragon sprigs

A few sprigs of parsley

4 leaves of crispy lettuce

1 tooth garlic

1 tbsp. frying oils

Salt and pepper

Step 1. Thaw the shrimp. Peel off the shell, fry in oil with a clove of crushed garlic.

Step 2. Boil the eggs hard. Remove the yolks from 4 eggs and grind them with yogurt and mustard.

Step 3. Grate 4 egg whites on a fine grater. Mix with yolks. Salt and pepper.

Step 4. Remove leaves from tarragon and parsley sprigs. Peel the last egg and cut into circles across the egg.

Step 5. Spread egg pate on slightly stale slices of bread, add 2 shrimp each, and sprinkle herbs on top.

Step 6. Wash the lettuce leaves and dry them on a paper towel. Remove a thick stem from each leaf and arrange the leaves on top of the shrimp and herbs.

Step 7. Cover the sandwiches with pieces of bread.

Sandwich with beef and mustard

Photo: Shutterstock.com 8 slices whole grain bread

200 g boiled or baked beef

1-2 tsp. mustard

Lettuce leaves

Step 1. Steam or bake beef

Step 2. Cut the cucumber into long strips lengthwise.

Step 3. Thinly slice the beef,

Step 4. Place cucumbers on 4 slices of bread, and 2-3 slices of beef on top.

Step 5. Brush them with mustard to taste, cover with lettuce leaves and 4 more pieces of bread.

1. Salmon on lettuce
This amazing dish not only saturates the body with incredibly healthy omega-3 fatty acids, but also relieves hunger for a long time.

2. Bell pepper sandwich
The role of the bun in this vegetable sandwich is played by pepper. If you want it to be not only tasty, but also satisfying, use your imagination with a variety of ingredients. Our version is cheese, spinach and a slice of avocado.

3. Grilled eggplant sandwich
To truly appreciate the taste and aroma of this vegetable sandwich, grill the eggplant on both sides and make the filling with the ingredients you like best. For example, from tomatoes, mushrooms, zucchini and lettuce.

4. Tapioca pancakes
Tapioca is a grainy, starchy food that is rich in fiber and essential fatty acids but does not contain gluten. Tapioca pancakes are an unusual dish, but very tasty.

5. Cucumber sandwich
This unusual dish perfectly satisfies not only hunger, but also thirst. Cut the cucumber in half and remove the core. When this “submarine” is ready, feel free to fill it with your favorite ingredients and enjoy the unusually juicy taste!

6. Tomato burger
The cooking principle is the same as for sandwiches. Choose any filling, secure the tomato halves with a toothpick or skewer and enjoy a flavorful vegetable sandwich.

SelenArt

We add kefir with a low fat content to low-calorie cottage cheese. Mix until a homogeneous paste is formed. Add salt and favorite seasonings to taste. Add greens to your taste, you can use dill, onion, garlic.
Cut the bell pepper into pieces and mix with the paste. Spread the paste onto the bread.
Place trout pieces and cover with bread on top.

Lose weight for your health!

Quick diet sandwiches - for everyone

Healthy sandwiches in a hurry - for health When it comes to diet, the first thing we think of is sweet tea, which we don’t want to say goodbye to. And the second is sandwiches. Some people make do with a sandwich with sausage and cheese for breakfast. And for some they replace lunch and even dinner. Many simply have no other opportunity to eat other than fast food, where hamburgers play an important role. Maybe there are other options for creating sandwiches that will replace high-calorie fatty meat? Of course have. After all, vegetables act on the body as a cleanser. And if you combine them with other products, you can get a completely acceptable sandwich. Of course, you shouldn’t think about losing weight because of bread. But the bread must be replaced with cereal. This will help improve your health and strengthen your immune system. What can you add to this bread? Low-fat cheese; feta cheese; tomatoes; cucumbers; dietary cottage cheese; a little honey; some raisins; peas; cabbage; steamed protein fish; steamed chicken protein; boiled eggs; soybean oil, etc. As we can see, the list is not short. The main thing is to remember a simple thing. Fats are inevitable if you eat meat products. But their number can be minimized. Cheese also contains fat, so it is better to use dietary varieties. There is a product that does not contain fat - caviar. Great as an addition to a sandwich. Here are some secrets of diet sandwiches. Don't forget that many vegetables - tomatoes, cucumbers - act as a laxative. Therefore, you should not get too carried away with this product if you are not ready for this procedure. These sandwiches are quick and easy to make. DIET SANDWICHES It turns out that diet sandwiches can be prepared not only with the usual cheese and ham. There are more than 100 recipes for this popular dish. In fact, you can easily transform your favorite sandwich into a diet one - take whole grain bread instead of white, and low-fat fillings instead of regular ones. Well, for strict followers of protein, vegetarian or low-calorie diets, there are more unusual, but no less tasty recipes in nature. Diet sandwiches with different breads Classic cheese sandwich Cheese like “Athlet”, “Oltermani” or any other with a fat content of less than 20%, whole grain bread, toaster, a little low-fat creamy cottage cheese. Cut the cheese into thin slices and the bread into portions. Lightly dry the bread in the toaster. Then brush each piece with a small amount of cottage cheese and place cheese on top. You can melt the cheese in the microwave, heating it for literally 1 minute. Sandwiches with chicken breast and Scottish bread 4 slices of Scottish bread - low sugar brown bread with added prunes, 1 boiled chicken breast, some baby applesauce, green salad, curry seasoning. Cut the chicken breast into thin strips along the muscle fibers. Lightly toast the bread or simply cut into portions and sprinkle with curry. Then spread applesauce on each piece of bread, arrange chicken breast pieces and lettuce leaves. Sandwiches with cottage cheese 1 tomato, ground black pepper, 300 g low-fat creamy cottage cheese, sea salt, basil. For the base, you can take Borodino bread, or bread with the taste of Borodino bread, or classic dry yeast-free rye bread. Grind the tomato with a blender, add pepper, cottage cheese, basil and mix, add salt. We spread the sandwich paste on the bread; you can pre-dry it. You can make a sweet version of this sandwich - take half a banana, applesauce and cinnamon instead of tomato, and oatmeal bran bread instead of Borodinsky. DIET SANDWICHES WITHOUT BREAD "Protasovskie sandwiches" First option: 4 large bell peppers, a portion of creamy cottage cheese, basil, a little sea salt, tomato, lettuce. We cut the tomato into thin slices, the bell pepper into 4 parts, having previously freed it from seeds and partitions. Mix cottage cheese with finely chopped basil and sea salt. For each quarter of a bell pepper, place a leaf of lettuce, a slice of tomato and a tablespoon of cottage cheese with spices. Second option: 4 large cucumbers, dill, low-fat cottage cheese, ground black pepper, salt. We cut off the “tails” of the cucumber, cut them into long layers, preparing a sandwich base. Lightly salt each piece, mix cottage cheese with pepper and pre-chopped dill and spread over the surface of the cucumber. Sandwiches for a vegetable diet Option 1: 4 new potatoes, tomatoes, green salad, avocado, garlic, salt. Boil young potatoes in their skins so as not to overcook, the vegetable should remain firm. Let cool and cut into slices with a sharp knife. We cut the tomatoes into thin slices, and turn the avocado, garlic and salt into a puree. Place a little avocado puree on each potato slice, top with a green salad and a slice of tomato. This sandwich is the main dish. Option 2: large beets of the correct shape, 1 green apple, dill, some black olives, tofu soy cheese. Grind the tofu into cream, quickly bake the apple in the microwave and turn it into puree, mix with tofu. Boil the beets, peel, cool, and cut out the “sandwich base.” Place the pasta on top, sprinkle with chopped dill and slices of chopped olives. Especially for Your-Diet.ru - fitness trainer Elena Selivanova

17 sandwich dressing options

First, you need to cut the French bread or loaf into medium slices. Then brush each piece with olive oil or melted butter. Heat the oven to 180 degrees, bake the bread slices for 15 minutes until golden brown.

Sandwich filling options

1. French version - thinly slice the onion and fry in oil. Place onions on toast along with brie cheese and apple slices.
2. Place thinly sliced ​​apple slices on toast, sprinkle with grated cheddar cheese, and bake the toast in the oven until the cheese melts.
3. Spread slices of bread with butter, add thinly sliced ​​ham and gherkins.
4. Spread cranberry sauce over French bread slices and sprinkle with sea salt and ground pepper.
5. Fry finely chopped dill and raisins in olive oil until soft, place on toast.
6. Place slices of fresh tomatoes on the bread, sprinkle with salt and pepper.
7. Mix the stewed beans with finely chopped green chilies, spread on toast, pepper and add a slice of cheese, bake in the oven until the cheese melts.
8. Mix sour cream and cream cheese in equal parts, spread on toast, add chopped roast beef.
9. Cut the asparagus in half, cook al dante, season with salt. Place the chopped boiled egg on the toast and add asparagus on top.
10. Chop fresh spinach, place on toast, add finely chopped bacon and hard-boiled eggs.
11. Place green lettuce leaves on toast, top with Caesar salad, sprinkle with grated Parmesan and garnish with anchovies.
12. Sprinkle toast with Brie cheese, put thinly sliced ​​ham on top, and you can also add a little mustard.
13. Place Mascarpone on bread, then a slice of bacon and pieces of grapes.
14. Mix cream cheese with lemon zest, spread on toast, add a few raspberries.
15. Spread Nutella chocolate hazelnut cream on toast and add orange marmalade on top.
16. Fry apple slices in butter until soft, place apples on slices of baked bread, cover with thinly sliced ​​ham.
17. Spread the bread with butter, sprinkle with peanuts, add banana slices and a few drops of honey.

3. Green oil

250 g soft butter, 20 g each parsley, dill, basil, 1 clove garlic, salt and pepper to taste. Chop garlic and herbs. Then add oil and spices. Mix well.

4. Walnut oil

Need to: 50 g walnuts, 1 clove garlic, 150 g soft butter, 0.5 teaspoon salt, pepper to taste. Chop nuts and garlic, add oil, salt and pepper.

5. Herring oil “for caviar”
You will need: 200 g butter, 200 g herring fillet, 2 boiled carrots. Chop the onion, grate the carrots on a fine grater, add finely chopped herring. Mix everything with oil. If desired, beat in a blender.

6. Curd paste

You will need: a bunch of dill, parsley, onion, 1 clove of garlic, 300 g of cottage cheese, salt to taste. Finely chop the greens, add chopped garlic, cottage cheese and salt.

7. Cheese cheese paste

You will need: a bunch of cilantro, 70 g of walnuts, 2-3 cloves of garlic, 300 g of cheese, 100 g of soft butter. Finely chop the cilantro and garlic, add chopped nuts, mash the butter and cheese separately, combine everything and mash well.

8. Egg paste

Take: a few green onions, 5 boiled eggs, 1 pack of processed cheese, 0.5 cups of sour cream, salt and pepper to taste. Chop the onion. Grate eggs and cheese on a coarse grater. Combine all ingredients. Mix well, breaking up any lumps.

9. Lard spread

You need to take: 200 g of fresh lard, 2 cloves of garlic, salt, black pepper, red pepper to taste. Pass the lard through a meat grinder, chop the garlic with a knife or in a press. Combine all ingredients and mix thoroughly.

10. Curd mass

You need to take: 500 g of cottage cheese, 250 g of butter, 200 g of sour cream, 1 teaspoon of salt, any greens to taste. Mix all ingredients. It is best to spread when chilled.

11. Tuna spread

1 can of tuna, 4 boiled eggs, a few green onions, herbs, half a lemon, 100 g of soft butter. Drain the liquid from the tuna, mash with a fork, grate the eggs on a coarse grater, finely chop the onion. Combine everything with oil. Place half a lemon on each piece of bread with spread.