In this collection of recipes, you will learn about 10 different ways making delicious sweet potatoes. Sweet potatoes are believed to be beneficial in the treatment of cancer and heart disease. It has very few calories. There are about 105 of them in a medium-sized tuber. These root crops also contain little fat, so they can be safely eaten without fear of gaining weight.

Time:

Recommended

Recipe:

1. Simple baking

It takes very little time to bake sweet potatoes in the oven. There are a couple of variations on this process. Both of them require heating the oven to 230°C and 30-45 minutes of time, depending on the number and size of the tubers. The easiest way: lightly scrape the tubers with a knife and put them in the oven over medium heat. Outside, they will be covered with a delicious crispy crust. To make it even tastier, before putting the tubers in the oven, put a piece of butter on them, sprinkle with cinnamon and sugar. Wrap tubers in foil. This is necessary so that the juices that stand out make the tubers even softer and more tender. After cooking, the tubers must be removed from the oven, cut and sprinkled with your favorite seasonings.

Baked sweet potato recipes:

2. Sweet potato gratin

Sweet potatoes are usually mixed with breadcrumbs and baked under cheese. Sometimes they add milk or heavy cream, but you can do without them, after serving them to the table. At the same time, sweet potatoes do not need to be cleaned before cooking. Its peel is quite edible, it is thin, and it contains many useful substances. nutrients. Besides, it looks interesting on a plate. Just a little time in the oven, and the sweet potato dish can be taken out and started tasting. It is usually eaten with a spoon.

Sweet Potato Casserole Recipes:

3. Deep-fried sweet potato

There are 2 ways to prepare such a sweet potato dish. If you want the sweet potato to be not very fried, you need to cut it into strips, put it on a baking sheet covered with baking paper and sprinkle olive oil. You can salt the sweet potato, pepper and sprinkle with any favorite seasonings. Sweet potatoes should be baked in the oven at 120°C for 25 minutes, turning the pieces from time to time. To check if the dish is ready, you can pierce the slices with a fork.

If you're not afraid to pack on a few extra calories and want a nice and crispy product, the second method is more suitable for you. Also cut the sweet potato into strips and for 15 minutes. immerse completely in ice water- this is necessary in order to remove excess starch, without it, the sweet potato will be more crunchy. Pour into a pan 2.5 cm high peanut butter. Dry the sweet potato slices with a paper towel and slowly dip them one by one into the oil in the pan. Roast the sweet potato at 180°C for 5 minutes or until golden brown. Now sprinkle it with your favorite salty or sweet spices.

4. Sweet Potato Fritters

Breakfast is good to eat potato pancakes. Why not try replacing regular potatoes with sweet potatoes? These pancakes go well with egg dishes, plus sweet potatoes will add color to your dishes. To make pancakes, grate or finely chop the tubers in a blender and fry with onions in a few tablespoons of vegetable oil until they turn brown and crispy. Now you can sprinkle the sweet potato dish with herbs and spices that you like best.

Fast food and sweet potato snacks:

5. Grilling

This method is a bit like baking. The only difference is that on the grill, the sweet potato will acquire a unique smoky flavor. So, cut the tubers into round slices and brush them with olive oil. Now place them on the hot grill. Fry the slices for 5 minutes. from each side. The thinner the slices, the faster they will cook. To make the sweet potato more fragrant, add apple wood chips to the coal. If you want the sweet potato to turn out more tender and soft, put it on a piece of foil, add butter there, wrap it up and put it on the grill for 20 minutes.

6. Puree

If you want your children to consume more healthy food, make them sweet potato puree. After all, the peel of this vegetable has 3 times more antioxidants than all other vegetables. If you enjoy mashed unpeeled sweet potatoes, you will do yourself and your children a lot of good. If you prefer mashed tubers without skin, it's okay. At the very least, your body will still get a variety of vitamins, minerals and antioxidants.

Take three large tubers, cut into pieces (the smaller the pieces, the faster they will cook). Boil water and put chopped sweet potato into it. Cook until the pieces are completely soft. This will take you 15-20 minutes. Now drain the water from the pan, add milk, butter and a pinch each of salt and pepper to give the puree the desired taste.

Sweet Potato Puree Recipes:

7. Chips

Homemade sweet potato chips are a much healthier alternative to store-bought ones. potato chips, which are deep-fried with lots of salt, calories and fat. By making the chips yourself, you can control the amount of salt and oil. Cut the sweet potato into very thin round slices and preheat the oven to 230°C. Sprinkle sweet potato slices vegetable oil and sprinkle with seasonings. Spread them out on a baking sheet and bake them until they are crispy. This will take approximately 25 minutes. During this time, the chips must be turned over once so that they turn brown on both sides. While the slices are still in the oven, you can sprinkle them with Parmesan.

Stuffed Sweet Potato Recipes:

8. Roasting on a baking sheet

Lightly roasted vegetables are rich in vitamins and minerals and go well with chicken, beef and pork. They can always be eaten by vegetarians. Roasted sweet potato pairs well with pumpkin, onions, parsnips, carrots, and beets. Preheat oven to 220°C. Line a baking sheet with baking paper. If you have a lot of vegetables, then you should take 2 sheets of paper. Cut the vegetables into slices, put in a bowl and toss with salt, pepper and herbs such as rosemary and thyme. You can add garlic because it gives the sweet potato dish a very rich flavor and aroma. Once the oven is preheated, place the vegetables on the hot baking sheet. Roast them for 30-45 minutes, or until they are soft. However, they should not be too soft. Make sure they don't overcook or stick to the pan.

9. Soup puree

Soups are easy to prepare. Plus, they can be frozen for later use. Sweet potatoes are perfect for soup because they are very filling and harmonize well with other ingredients. So that the soup has more interesting taste, you can add curry powder and a pinch of ground red pepper to it. Experiment with different spices and flavors until you find one that you and your family like best.

10. Soufflé

This simple sweet potato dish is made using a blender. There are 2 recipes for making sweet potato soufflé. In both cases, the sweet potato must be boiled and mashed. In the first, whipped sweet potatoes are added to the sweet potato puree. egg whites and it all whips up together. This recipe takes very little time to prepare. In the second case, the puree is added Brown sugar, cinnamon, nutmeg and sherry. Whichever recipe you choose, sweet potato soufflé will always turn out very tasty.

Sweet potato desserts: We hope you liked our ideas and learned how to cook sweet potato using one of the above methods.

Today you can often hear such an unusual name "yam". That's just what it means, where it came from and what you can do with it, not everyone knows. This article presents the popular questions “Sweet potato - what is it?”, “What is the use of sweet potato?”, Shows ways to use it in cooking.

Sweet potato or sweet potato - what is it?

In reality, this plant has nothing to do with the genus of potatoes and is a separate species. But since its fruits also grow in the earth and appearance vaguely remind everyone of the usual potato, the people call it "sweet potato".

Sweet potato belongs to perennial plants. It looks like a liana, which lets out long, winding stems along the surface of the earth. In places of nodes, the stems release roots. The minimum height of the bush is 15 cm.

Flowering is usually purple, white or pinkish. The color of the pulp depends on the color. During the flowering period, pollination is carried out with the help of insects. When the sweet potato fades, instead of an inflorescence, a seed box with 4 seeds is formed.

The nutritional value for humans is the thickened roots of the sweet potato. His average weight ranges from 200 grams to 3 kg. Maximum weight certain types plants reach up to 10 kg.

What does sweet potato taste like?

Sweet potato has several varieties, but they are all divided into three groups, each of which contains varieties of similar taste:

1. Dessert varieties are very sweet in taste, as they have an increased amount of glucose. They are perfect for cooking. various dishes. It is he who is known as sweet potato sweet potato".
2. Unsweetened species are used as pet food. They are hard and dry in taste.
3. Vegetables are similar to the first group, but they are less sweet in taste.

Some varieties used in cooking taste like frozen potatoes cooked by frying or boiling. There are also species that vaguely resemble fruits - a banana, a melon, sometimes even a pumpkin or chestnut.

Sweet potato puree recipe

How to cook sweet potato, a sweet and unusual orange-colored dish?

For sweet potato puree you will need:

• a kilo of sweet potato;
• cream from 20% 100 gr;
• butter 70 gr;
• a little salt.

Cooking starts with the main ingredient: peel, rinse and cut into pieces small size to make it easier to put in a saucepan and boil faster. Fill with water so that the product is completely covered. Add salt and put on fire. Cook until cooked, check with a fork: if the device passes freely, then the product is cooked. When the potatoes are completely soft, remove from the stove and drain ¾ of the water. We put the pieces of butter and pour in the cream, soften a little with a regular crush and then beat with a mixer for a couple of minutes.

The dish is ready and it can be served on the table with any meat or fish products.

Delicious sweet potato soup

• sweet potato 500 gr;
• beans 300 gr;
• fat-free yogurt 80 gr;
• cilantro 1 bunch;
• onion 1 pc;
• garlic 1 clove;
• water (you can use vegetable broth) 1.5 l;
• olive oil 2 tbsp. l;
• butter 1 tbsp. l;
• curry 1 tsp;
• freshly ground black pepper ½ tsp;
• sea ​​salt 1 tsp

Initially, we prepare all the vegetable components: clean, wash, cut. Cut the sweet potato into small cubes so that it boils faster.

Heat the butter and olive oil in a saucepan. In the meantime, cut the onion into small cubes, add to the oil and simmer it until transparent. Garlic is next, chopped into small pieces. When the onion becomes transparent, pour the potatoes into a saucepan and, stirring, simmer for 1-2 minutes, then pour in water or pre-prepared vegetable broth. Don't forget to salt.

When the potatoes are cooked, lay out half a can of beans, mix. At this stage, using a blender or pusher, grind the soup puree. It is worth noting that the pusher will make the soup coarser, and the blender will make it silkier and more uniform.

Throw the rest of the beans into the soup. Spices and chopped cilantro are also sent there. Boil for another 5-7 minutes and serve. After the puree soup is laid out on plates, add a teaspoon of natural (or Greek) yogurt.

Preparing sweet potato salad

• 5-6 tubers of steamed sweet potato;
• 1 large cucumber;
• 1 carrot;
• 80 gr ham;
• a handful of dried cranberries;
• mayonnaise or natural yogurt;
• ½ tsp salt.

Sweet sweet potatoes are pre-boiled or steamed. We cut the peeled vegetable into cubes, the cucumber into small thin quarters. Cut the carrots the same way. Mix vegetables together, add salt. We leave in a separate container - soak in juices and salt.

Meanwhile, cut the ham into thin squares. We mix all the products, season with mayonnaise or yogurt and mix well.

On a note. If the salad will be dressed with yogurt, you may need more salt.

Baked sweet potatoes in the oven

• 6-8 sweet potato tubers;
• ½ tsp paprika;
• 1 st. l. olive oil.

In a large bowl, mix paprika and oil. Also use some of the oil to grease the pan. Thoroughly wash the tubers and cut into cubes along the length. He has a thin skin, so you can not remove it, the main thing is to thoroughly wash the remnants of sand or earth. If desired, it can still be removed, but this will take a long time, since the skin is poorly peeled off. Place in the bowl with the spice mixture and stir until the mixture coats all the pieces. Spread the sweet potato evenly on a baking sheet, and pour the rest of the oil mixture on top.

Preheat the oven to 200 degrees. Set for 40 minutes. Simple and fast food ready. The taste of baked sweet potato resembles a cross between the usual potatoes, pumpkin and carrots.

calories

The value of sweet potato is slightly lower than regular potatoes - only 61 kcal per 100 grams fresh product. Do not forget that when cooking total calories sweet potato dishes significantly affect additional ingredients- butter (especially butter), mayonnaise sauces, meat components (for example, in salads or in a casserole).

According to BJU sweet potato has the following data:

• proteins - 2 gr;
• fats - 0 gr;
• carbohydrates - 14.6 gr.

Based on the above data, we can conclude: the product is perfect for those who want to lose weight or adherents healthy eating. But for a permanent product, it is also not recommended. Firstly, it contains starch, which is harmful in in large numbers. Secondly, there are some contraindications for its use, such as gastrointestinal diseases, for example. Therefore, those who want to drop excess weight It is recommended to consult with a dietitian or physician. In any case, the product will not become a permanent dish on your menu, but if moderate use will benefit the body.

Useful properties in moderation

Scientists have found that sweet potatoes are much more nutritious and healthier than regular potatoes.

And its benefits are as follows:

1. Heart and blood vessels - vitamin B6 has a beneficial effect on the walls of this system, making them stronger, therefore it is a useful product for unstable pressure and heart problems.
2. Cancer - the product has high content an antioxidant that helps the body prevent the formation of cancer cells.
3. Excess weight - the vegetable is low in calories and rich in fiber, which improves bowel function. Also, the glucose present in the body is quickly absorbed into the walls of the stomach and causes a feeling of satiety, which means it prevents overeating.
4. Nervous system - a high amount of potassium significantly improves the functioning of nerve endings.
5. Stomach - beneficial effect on the mucous membrane digestive organ preventing the occurrence of various diseases.

Also, the fruits of the discussed plant are useful for weak immunity and impaired vision. Therefore, in moderation and in the absence of contraindications, doctors recommend eating sweet potato.

The hero of our today's article will be potatoes - sweet potatoes. Recipes from this vegetable, unfortunately, are not very popular in our country, but in vain! After all, it is not only very tasty, but also very useful product. We bring to your attention several recipes for cooking this vegetable.

What is a batat?

This vegetable is a sweet variety of potato. He came to us from distant America, where for many decades he has enjoyed well-deserved popularity. Its taste is both sweet and spicy, so it goes well with meats that require a sweet accompaniment (for example, pork or turkey). So, traditional Americans regularly cook turkey with sweet potatoes. In addition, sweet potatoes go well with various acidic foods(orange juice, etc.), as well as with hot spices(pepper, from sweet potato, the recipes of which we will tell you today, include not only the first and second, but also a variety of desserts (for example, puddings). By the way, sweet taste this vegetable in its homeland is enhanced by the addition of yellow sugar or maple syrup.

Cooking stuffed sweet potato: recipes with photos

To pamper your household with this interesting dish, you first need to take care of the following products in the kitchen: a kilogram of sweet potato, 150 grams of sour cream, half a lemon (we will use not only juice, but also zest), a tablespoon of canned green pepper grains, butter, olive oil and a little salt.

We wash the sweet potatoes, prick them with a fork, put them on a wire rack, on which we will subsequently bake in the oven. Grease a little with olive oil. Cut from each vegetable small piece in the form of a lid and extract the pulp. In a separate bowl, mix it with sour cream, lemon juice and grated zest, canned green pepper grains and salt. Mix all the ingredients and fill with this mass of sweet potatoes. Place a small dollop of butter on top of each vegetable. Preheat the oven and bake the sweet potatoes until tender. Stuffed sweet potato, the recipe of which we have just told, will become a real decoration of your table. This dish can be prepared both for daily lunch or dinner, and for celebratory banquet. Bon Appetit!

Sweet Potato Soup Recipe

For cooking this dish we need to stock up on the following products: sweet potato - five pieces, butter - a tablespoon, the same amount of flour, one and a half teaspoons of salt, a little ginger, cinnamon, thyme, brown sugar - a tablespoon, one and a half glasses meat broth and a glass of milk.

Peel the sweet potatoes, wash and boil until tender for about half an hour. Drain the water and put all the prepared ingredients into the pan, except for the milk. Using a mixer, mix all the products to a puree consistency. Add milk and put on fire. When the mass boils, continue to cook for about 7-10 minutes. Delicious puree soup from sweet potato is ready! It must be served hot on the table. Bon Appetit!

Glazed Sweet Potato

Sweet potato, the recipe of which we want to bring to your attention, will be perfectly combined with a variety of meat dishes, for example, with such as roast lamb. In order to prepare such a side dish, we need to stock up on the following products: 800 grams of sweet potato, a teaspoon of salt, maple syrup- 125 ml, 1 teaspoon of bitter angostura, the same amount of lemon juice and three tablespoons of butter.

We wash the sweet potatoes with a brush under running water, then transfer to a saucepan, cover with water and cook for about half an hour. We check the readiness of the vegetable with the tip of a knife. Drain the water, let the sweet potato cool slightly, cut each tuber into four slices and sprinkle with salt. Mix in a small saucepan with lemon juice, bitter angostura and butter. Put on fire and heat up, stirring constantly. Then we glaze the sweet potatoes in the resulting mass. The sweet potato prepared in this way is very juicy and fragrant. Bon Appetit!

How to cook chestnuts with sweet potatoes

Sweet potato, the recipe of which we offer you, is a great dessert. Refined taste and delicate fragrance This dish will surprise and conquer both your family members and guests. So, to prepare this dessert, we need to take care of the availability of the following products: 400 grams of canned chestnuts, a kilogram of sweet potato, 1.3 cups granulated sugar, dessert wine- 4 tablespoons, two-thirds of a glass of chestnut syrup and a little honey.

Sweet potatoes are peeled, washed, boiled until tender and dried. Put it in a blender and grind until a homogeneous consistency. We shift the sweet potato into a small saucepan, add sugar, syrup, honey, wine and, stirring constantly, cook over low heat for about a quarter of an hour. Then pour the chestnuts, mix and cook for a couple more minutes. Delicious dessert from sweet potato with chestnuts is ready! You can serve it on the table!

Sweet potato recipe with minced meat and tomatoes

This dish, combined with a side dish of rice, is perfect for a hearty and delicious lunch or dinner. To prepare it, we need the following ingredients: a kilogram of sweet potatoes, 4 tomatoes, half a kilo minced meat, onion, a little vegetable oil, as well as spices and salt to your taste.

We wash the sweet potato well, cut it into several pieces and dry it. Put in a frying pan and fry with vegetable oil until dark. Peel the onion and chop finely. Fry in a separate pan until golden color. After that, add the minced meat, spices, salt and fry until the meat is ready. My tomatoes, remove the skin, cut into small pieces and spread to the minced meat. Stir and cook for another 10 minutes. Place sweet potatoes in a bowl. Spread the minced meat on top and pour the remaining sauce from frying. Turn on strong fire and bring to a boil, stirring constantly. This dish must be served hot on the table.

Today we learned better what sweet potato is, the recipes for which are quite simple and affordable, and the dishes from it are delicious, fragrant and delicious.

Sweet potatoes are grown in the overseas countries of Peru and Chile. In the culinary world, this root vegetable is called the sweet potato. Outwardly, it looks like carrots, but when cooked, it tastes like sweet pumpkin pulp or our regular potatoes. Sweet potato dishes will complement your daily diet, make it bright and healthy.

Sweet potato dishes: recipes with photos

Despite being grown sweet potato in warm regions far beyond the ocean, in our country you can easily find sweet potato. Recipes for cooking dishes from this vegetable are varied. Firstly, you can cook excellent soup, and for a change, make mashed potatoes out of it.

Secondly, they cook from sweet potato delicious side dishes that perfectly complement the taste of meat and fish fillet. Thirdly, sweet potato is prepared in the form self-dish stuffed with stuffing.

On a note! Sweet potato has sweet taste, and to fully reveal it, you can use freshly squeezed citrus juices and zest.

Tropical root vegetable on your table

First, let's cook the sweet potato baked in the oven. It will take a minimum of products and a little time. When choosing a vegetable, pay attention to its color and the integrity of the skin.

Compound:

• 1 sweet potato root;
• 150 g Philadelphia cheese;
• 2 tbsp. l. brown sugar;
• 1 st. l. cinnamon powder.

Cooking:

Sweet potatoes are not in vain compared in appearance to potatoes. Almost all dishes can be prepared from this root crop, as well as from ordinary potato tubers. Do you want delicious food for the whole family? Cook rainbow trout with sweet potatoes. Incredible taste and an incomparable flavor to the finished dish will give an orange.

Compound:

• 2 carcasses of rainbow trout;
• 1 orange;
• sweet potato - 1 root crop;
• 1 tsp edible sea salt;
• 20 ml refined oil sunflower seeds;
• 1 tsp dried dill;
• 1 tsp ground allspice;
• 1 garlic clove;
• coriander to taste;
• 1 tsp rosemary and oregano;
• 2-3 pcs. potato tubers.

Cooking:

Exotic first course

Have you ever tried sweet potato soup? This puree soup will appeal to all households without exception. Unusual taste the first course will be given orange pulp, pumpkin and tomatoes.

Compound:

• 1 liter of vegetable or meat broth;
• 0.2 l freshly squeezed orange juice;
• 2 pcs. ripe tomatoes;
• salt and allspice ground pepper to taste;
• onion head;
• thyme to taste;
• 2 pcs. sweet potatoes;
• 300-400 g pumpkin pulp.

Cooking:

1. We clean the head of the onion from the husk.
2. Finely chop it with a knife.
3. In the pot in which we will cook the soup, pour refined vegetable oil.
4. Heat it up and add the onion.
5. Add salt, thyme and ground allspice to taste.
6. Stirring occasionally, sauté the onion for 5-7 minutes.
7. In the meantime, peel the pumpkin pulp. We cut it into cubes.
8. Add to pot with onions.
9. Stir and continue frying.
10. We clean the sweet potatoes and rinse with running water. We grind them.
11. Add to saucepan.
12. Mix well all the ingredients.
13. On the fresh tomatoes we make cuts.
14. Blanch the tomatoes in boiling water 5-7 minutes.
15. We take the skin off them.
16. Grind the tomatoes to a puree consistency.
17. Add freshly squeezed orange juice and vegetable broth.
18. Mix well and pour into a bowl.
19. After boiling, boil the soup until the vegetables are ready.
20. At the end, grind the soup with an immersion blender.
21. It is better to serve such a dish to the table with sour cream.

The sweet potato, also known as the sweet potato, is a type of tuber plant from Central America with a name derived from the Arawak language. Despite this, sweet potatoes are only remotely similar to potatoes, and as for nutritional properties, then here this unusual vegetable bright orange color will easily give him a head start. We tell you how sweet potato is useful, and offer five amazing delicious recipes that will please everyone.

What is useful sweet potato

Yam - great source several vital elements for the body at once, including calcium, potassium, magnesium and folic acid. At the same time, sweet potatoes boast a high concentration of vitamin C (up to 70% daily allowance per serving) and low calorie content, which will appeal to those who are on a diet.

By the way, nutritionists call sweet potato one of the most correct vegetable sources of the powerful antioxidant beta-carotene, and this is also worth considering. An additional bonus of sweet potato in the diet will be the fact that the product has a low glycemic index. Therefore, consumption of sweet potatoes even in large quantities does not cause jumps in blood sugar - that is why it is indicated for diabetics.

Sweet potato baked with spinach

Ingredients:

1 bunch spinach (you can use 200g frozen)

1 chili pepper

1 shallot

Salt, pepper to taste

Olive oil (optional)

Cut the sweet potato in half and bake in an oven preheated to 200 degrees for 40-45 minutes. While the sweet potato is baking, prepare the filling: chop or defrost and dry the spinach, hot peppers chop the chili small cubes, salt and pepper (if desired, you can add 1 teaspoon of olive oil). Spread the filling over the potatoes and bake for another 5-7 minutes. Before serving, decorate the dish with chopped onions.

Winter salad with sweet potato, chickpeas and quinoa

Ingredients:

8-10 Chinese cabbage leaves

200 g chickpeas

50 g pine nuts

50 g quinoa

For refueling:

200 g olive oil

50 ml wine vinegar

1 tsp sea ​​salt

1 tbsp lemon juice

1/2 tsp black ground pepper

1 garlic clove

Soak and boil the chickpeas, boil the quinoa according to package instructions, preheat the oven to 200 degrees and line a baking sheet with parchment. Cut the sweet potato into large cubes, sprinkle with olive oil, sprinkle with a pinch of salt - put on a baking sheet and send to bake for 15-20 minutes. Chinese cabbage wash and dry, then grind into food processor or grind it yourself. Mix the dressing ingredients in a blender. Now place the chickpeas, quinoa, sweet potato cubes and kale in a large bowl, pour over the sauce and mix thoroughly. Sprinkle salad on top pine nuts- and serve warm.

Sweet Potato Cream Soup

Ingredients:

500 g sweet potato

3 cups chicken broth

2 small onions

2 tbsp olive oil

2 tbsp Greek yogurt(can be replaced with low-fat sour cream)

1/2 tsp salt

1 tsp ground thyme

A pinch of ground cumin

Ground black pepper (to taste)

Oven to 200 degrees, peel the sweet potato and cut into cubes. Cut the onion into quarters, then combine with the sweet potato in a large bowl, adding olive oil, salt, thyme and cumin. On a baking sheet pre-lined with foil, send the onion and sweet potato - and bake for 25-30 minutes. After that, puree the vegetables in a blender (adding the broth) until a homogeneous mass is obtained. Season the creamy soup with salt and pepper before serving and serve hot with a spoonful of Greek yogurt.

Sweet Potato with Orange Ginger Sauce

Ingredients:

1 kg sweet potato

25 g butter

1 cup orange juice (100% or freshly squeezed)

1/2 cup brown sugar

1 tsp grated ginger

1 tsp cinnamon

Salt to taste

Boil the sweet potato directly in the peel, dropping it into boiling salted water and leaving it there for 15-17 minutes (until half cooked). After that, cut the sweet potatoes into large circles, and place on a baking sheet. In a separate container, mix all the remaining ingredients, then thoroughly pour the sweet potato with orange-ginger sauce - and send it to the oven, preheated to 180 degrees, for 40-50 minutes. Serve hot with cool homemade lemonade (lemon + mint + honey + water + ice cubes).

Sweet potato slices with hot spices

Ingredients:

2 sweet potatoes

2 tbsp olive oil

2 tsp salt

1 tsp ground chili pepper

1 tsp pepper mixes

1 tsp paprika

1/2 tsp cayenne pepper

1 tsp black pepper

Preheat the oven to 200 degrees, cut the sweet potato into thin sticks and pour over with olive oil. Mix the spices in a small bowl, sprinkle the sweet potatoes with the mixture, then put them on a baking sheet - and send to bake. Cook the sweet potatoes in the bottom of the oven for 15-20 minutes, then turn the sticks over and cook for another 10-15 minutes. Serve hot with fresh sour cream or cold as an appetizer.