Rules for a healthy dinner. What foods can be eaten, when and in what quantities. The right dinner for weight loss. Recipes.

Refusing dinner is one of the most common mistakes that people make, guided by the desire to quickly lose extra pounds. Dietitians and gastroenterologists are unanimous: it is imperative to have dinner. The main thing is to do it wisely; the wrong dinner is worse than no dinner.

For an evening meal, dishes prepared from natural products rich in easily digestible proteins, enzymes and fiber, not overloaded with spices, are suitable; if these are desserts, then moderately sweet. For more information about what dinner should be, how much, when and what to eat, read our article.

Rules for a healthy dinner

1. Serving size and food ratio

A handful or what fits in two palms is your standard serving. On average, this is about 350 g for a man and 250 g for a woman. An important rule: there should be 2 times more vegetables and herbs on the plate than protein.

2. Calorie content per serving

The average calorie content of an evening meal is up to 400 kcal (for those who are losing weight - 300-350 kcal). A proper dinner should be balanced, but not high in calories: ideally, if the last meal accounts for 20-25% of the total caloric content of the daily diet.

3. Dinner time

The time of the last meal depends, first of all, on the daily routine, so it is individual for each person. The main condition is to have dinner no later than 3-4 hours before bedtime. For example, if you go to bed at 21.00, then it is advisable to have your last meal at 17.00, but if it’s closer to midnight, then you can have dinner at 19.00-20.00.

If the evening meal includes a portion of fried potatoes, which sits next to a juicy pork cutlet on the plate, complemented by mayonnaise salad and cake, then it is better, as popular wisdom teaches, to give dinner to the enemy. Such a menu spoils your figure and harms your health. The list of forbidden dishes for dinner includes all porridges except buckwheat, corn flakes, salted nuts, fried meat, potatoes, legumes, ketchup and mayonnaise. Pasta, dumplings, dumplings, baked goods, including white bread, chocolate and other sweets are also not recommended for an evening meal.

5. Healthy products

1. Lean meat: chicken, turkey, rabbit, beef;
2. Seafood: mussels, shrimp, scallops, crabs, squid;
3. Low-fat and moderately fatty fish: flounder, cod, blue whiting, pike, river and sea bass, pike perch, tuna, pink salmon, trout, carp, salmon, crucian carp, etc.;
4. Fresh vegetables: all types of cabbage, bell peppers, cucumbers, radishes, tomatoes, sorrel, spinach, lettuce, celery, leeks, parsley, dill and other greens;
5. Stewed, boiled, baked and steamed vegetables: carrots, beets, zucchini, eggplant, pumpkin, bell peppers, corn, all types of cabbage;
6. Soft-boiled eggs, omelet with fresh herbs, vegetables, cottage cheese or low-fat cheese (tofu, feta cheese, ricotta);
7. Natural fermented milk products (low-fat or with minimal fat content) containing live probiotic cultures: kefir, fermented baked milk, curdled milk, yogurt, cottage cheese;
8. All berries and fruits, except bananas and grapes: apples, peaches, persimmons, citrus fruits, kiwi, pineapples, raspberries, cherries, blueberries, etc.;
9. Almonds, walnuts, dried fruits, mushrooms, whole grain yeast-free bread (but not more than 40 g);
10. Milk is warm, provided that it is consumed separately from other food.

Healthy dinner options

The most useful combinations for dinner:

1. Grilled poultry fillet (chicken or turkey) with vegetable salad on the side;
2. Boiled rice (unpeeled brown) with seafood (mussels, shrimp, squid or scallops);
3. Vegetable stew (from zucchini, carrots, onions, cabbage and bell peppers);
4. Buckwheat porridge with a side dish of fresh tomatoes, radishes or cucumbers;
5. Seafood salad with vegetables;
6. Cottage cheese with honey and berries;
7. Fish baked in the oven, grilled or steamed, with fresh vegetables on the side;
8. Rabbit meat baked in foil with tomato salad;
9. Cottage cheese casserole with herbs and vegetables;
10. Vegetable soup with some white meat or seafood;
11. Omelet with mushrooms, green peas or stewed vegetables (bell peppers, onions and tomatoes);
12. Pumpkin salad with carrots or pumpkin casserole with cottage cheese.

The right dinner for weight loss

If you want to part with the hated centimeters on your waist, do not under any circumstances give up your evening meal. By depriving yourself of dinner, you can lose a few kilograms, but this will only be enough for a short period of time: the body, anticipating a lack of food, will regard this as hunger and begin to put it in reserve.

Dinner for weight loss should be light, but it cannot be limited to an apple or a glass of kefir. Choose hearty protein and vegetable dishes, eat fresh vegetables and berries. All types of cabbage are very useful for losing weight: white cabbage, Peking cabbage, cauliflower, Savoy cabbage, Brussels sprouts. Seaweed for dinner will give you a feeling of fullness, and pickled seaweed will prevent digestive problems.

It is useful to add moderately hot herbs and spices to evening dishes (if there are no contraindications): ginger, cardamom, coriander, garlic, horseradish and mustard. They improve digestion, activate metabolic processes, due to which excess fat and cholesterol reserves are eliminated from the body faster.

And a few more tips for those who want to lose weight: eat slowly, chewing your food thoroughly. Say goodbye to the habit of watching TV while eating. Use blue or black plates. Add simple, natural seasonings to your favorite dishes. Dress salads with olive oil or low-fat yogurt. If you really want something sweet after dinner, drink herbal tea (mint, linden, chamomile) with honey, or prepare a decoction of rose hips.

What to cook for dinner: recipes

Recipe 1.

You will need (for 1 serving): 100 g of boiled chicken or turkey fillet, 1 cucumber, 2 quail eggs, lettuce, half a sweet and sour apple, salt and 1 tablespoon of olive oil, a little balsamic vinegar (optional).

Mix vinegar with oil. Cut the meat and cucumber into strips, the apple and eggs into cubes. Combine all the ingredients in a salad bowl, add salt and dressing, mix and place on a plate decorated with lettuce leaves.

Recipe 2.

You will need (for 2 servings): 400 g rabbit meat, 4 cloves of garlic, bay leaf, celery stalk, 1 carrot, 2 tomatoes, 1 onion, several black peppercorns, 1 tablespoon each of sour cream and tomato sauce, salt to taste.

Cut onions, carrots and celery into rings, tomatoes into slices. Cut the rabbit meat into medium pieces, stuff with garlic, salt, brush with tomato sauce mixed with sour cream, place on the bottom of the pot, add bay leaf, peppercorns, place vegetables on top, fill 2/3 of the volume with water and place in the oven for about 45 minutes.

Recipe 3.

You will need: (for 1 serving): 2 chicken eggs, 1 tomato, 1 small onion, 1 bell pepper, 1 tablespoon olive oil, some chopped herbs.

Rinse the vegetables. Chop the onion, cut the tomato and seeded pepper into cubes. First place the onion in a preheated frying pan with oil, fry until lightly browned, then add peppers and tomatoes. Simmer the vegetables for 10 minutes under a closed lid, at the end add beaten eggs, salt, other spices to taste and cook under the lid over very low heat for 3-4 minutes. Serve with fresh herbs.

Recipe 4.

You will need (for 6 servings): 1 kg of lean fish fillet, 2-3 eggs, 200 g each of sweet bell pepper and leek, half a bunch of dill, vegetable oil, coarse pepper, salt and the juice of half a lemon.

Season the fillet with salt, roll in pepper and sprinkle with lemon juice. Rinse the vegetables. Finely chop the onion and dill, and cut the pepper into thin half rings. Beat the eggs and combine with chopped onion. Grease a baking tray with oil, place half of the egg mixture, then the fish pieces. Sprinkle the fillet with dill, cover with sweet pepper and pour in the remaining onion-egg mixture. Cover the baking sheet with foil and bake in the oven until cooked (about 20-25 minutes at a temperature of 200-220 degrees).

Recipe 5. Curd dessert with berries

You will need (for 1 serving): 150 g of low-fat cottage cheese, 1 dessert spoon of natural light honey, 100 g of your favorite berries - blueberries, raspberries, cherries, strawberries or blackberries.

Grind the cottage cheese with honey. Rinse the berries, remove the stems and dry. You can decorate dessert with them or cut the berries into cubes and mix with the curd mass. This dessert lifts your spirits, perfectly fills you up, and only 250 kcal per serving. If desired, you can add a few nuts to this sweet and figure-friendly delicacy, and replace the berries with kiwi, apples, plums, and apricots.

Light, balanced and timely dinner is the key to healthy sleep, good health and well-being. Remember: it is important not only what you eat, but also the mood in which you do it, because even the healthiest foods can be harmful if you eat them with a feeling of annoyance for the extra fifty calories. Choose delicious, satisfying, figure-friendly and easy-to-prepare dishes for dinner. Eat with pleasure, find the desired slimness and be healthy!

Dinner is usually the last meal of the day, but it is usually the most enjoyable because you can relax and enjoy your meal without rushing. In addition, at this time the whole family gathers together at one table and shares the news of the day. Of course, a special place is occupied by

a special approach is needed. Either way, it's an important meal, and contrary to the adage that it should be given to the enemy, we want our dinner meals to be varied and tasty without requiring a lot of preparation time.

The problem of quick dinners

Lucky are those families where there is always someone at home who could meet you from work and feed you well. Unfortunately, the realities of the modern world suggest that all family members work or study and only get together in the evening and, as a rule, at the table. It is the homemaker who has to cook, no matter how tired she is after work. Therefore, housewives all over the world are thinking about how to quickly and easily feed their family properly and not fall from powerlessness. The final meal should, first of all, be satisfying and nutritious, but at the same time not contain excess and harmful fats and fast carbohydrates, because our stomach works all night, and it should not be overloaded.

The main problem with dinners is their preparation time. Most dishes require time-consuming cutting of food, and it is also worth considering the cooking process itself. You don’t want to waste your precious free time after work standing at the stove, so you need to look for recipes that won’t take much time, but will still allow you to eat to your heart’s content.

Blanks

If you are a thoughtful person, you probably already know in advance what to cook simple for dinner. A very profitable strategy is to prepare preparations that can be frozen or simply kept in the refrigerator until the moment when they are needed. For example, if you like baked potatoes, you can cut them into slices in advance, when you have time, put them in a baking bag, pour a little olive oil in there.

oil, add your favorite spices and leave in the refrigerator until dinner. When you get home from work, all you have to do is put your pickled potatoes in the oven and go about your business, and in 30 minutes dinner will be ready. What could be simpler? And this can be done in most cases and any recipe can be reduced to 15 minutes. Very good if you are preparing dinners for the week. Then everything is even simpler, spend three hours on the weekend on preparations, and after work you won’t have to pore over the stove or figure out what to cook today.

Product selection

As you know, dinner should not be heavy and fatty, otherwise you simply will not be able to sleep, and in the morning you will experience discomfort. Therefore, a very important point is the choice of products and the method of preparing them. This does not mean that in the evening you can only eat salads or fish. Not at all, just reduce the amount of oil when frying and replace hard-to-digest foods with lighter ones. An excellent option for dinner would be fish or chicken; this is light white meat that is quickly digested and provides the body with all the necessary substances. And there are a great many useful cooking methods, especially if you have a double boiler or multicooker at home. It is extremely important to remember that you should also eat plant foods for dinner. Be sure to add a salad to your meal, and you won’t feel heavy in your stomach. And one more point that is worth paying special attention to is the combination of products. If you are cooking meat, then you do not need to serve potatoes or pasta as a side dish; this combination, although tasty, is not at all healthy and is not at all suitable for dinner. Don't forget about soups, they can be made from meat, vegetables and mushrooms, and to make them more filling, add a little grain.

Beef for dinner

One of the most common and popular products is cattle meat, namely beef. From it you can prepare a huge number of different dishes, both first and second. It all depends on what

part of the mascara you use in a specific case. If it is meat on the bone, then you can prepare a rich broth for soup, and if it is ribs, then they are simply made for baking, but the best part is the sirloin, you can do anything with it. Let's look at a few examples of what to cook for dinner quickly and easily from this wonderful product.

Beef Stroganoff

A famous dish and loved by many. For it you will need beef fillet, onion, garlic (2-3 cloves), pepper, salt, a little butter and cream (20%). The set of ingredients is small, but the dish turns out very tasty and tender. Rinse the meat under running water and cut it into small strips. Heat sunflower oil in a frying pan and place the meat in it. Fry it over low heat until golden brown. Chop the onion and garlic and add to the meat, add salt and pepper. When the onion softens, pour cream over everything and add a tablespoon of butter so that the mixture does not separate. All you have to do is wait until you have meat in a thick creamy sauce. You can always change the recipe a little and add your favorite spices.

Goulash

Beef for dinner goes well with vegetables, so goulash is an excellent choice, the meat turns out soft and just melts in your mouth. Cooking will take you a maximum of 35 minutes, and the preparation of the products will take only 5 minutes. Cut a piece of beef into cubes, finely chop the onion and garlic, dip the tomatoes in boiling water for 2 minutes, remove the skin and finely chop, cut the bell pepper into small slices. That's all the preparation is, all that remains is to fry the meat with all the vegetables, pour boiling water over it and let it simmer for 20-30 minutes. It is advisable to cook in a saucepan or saucepan. Don't forget also salt and pepper and bay leaf. Using the same principle, you can prepare a stew, then you can add zucchini, and take less meat, you get a more dietary option.

Pork for dinner

The next popular product is pork. It is considered to be very fatty

meat. However, if you take the so-called corners, you will not see a single streak of fat there. The best way to prepare this product is to bake it or stew it, then the meat turns out soft and tender. Don’t forget that all recipes can be modified, taking into account the fact that you can do some of the preparations in advance in order to save time. Here's how you can make quick meals for dinner.

Meat in French

This is a very simple recipe, and almost everyone will like it. You will need pork fillet, you can cut it into slices and beat it, or you can immediately cut it into small pieces. Prepare a baking sheet and grease it with vegetable oil. Preheat the oven to 180-200 degrees. So, place the prepared meat in one layer on a baking sheet, add salt and pepper. Next is the turn of onions and mushrooms, fry them in a small amount of vegetable oil until half cooked and pour in sour cream, simmer for 5 minutes (no more). Then pour the mushroom mixture over the pork and generously cover everything with grated cheese, and optionally sprinkle with parsley or dill. Place in the oven and bake for 25-30 minutes. You can prepare everything in advance, put it in a baking dish and freeze. When it's time for dinner, just put the pan in the oven for 25-30 minutes.

Pork in the sleeve

Are you still wondering what to cook for dinner quickly and easily? Baking bags and sleeves will help you; cooking in them is very simple, fast and tasty. Make the preparations for a week ahead and freeze, what could be easier? Cut the pork into pieces and marinate in your favorite spices and your choice of oil, kefir or orange juice. All that remains is to pierce the bag so that hot air can escape, and put it in the oven for 30 minutes at a temperature of 180-200 degrees. You can prepare the main dish and side dish in one package. Just add all the vegetables you would like along with the meat. This could be bell peppers, zucchini, eggplant, broccoli or cauliflower.

Chicken and turkey for dinner

It was already mentioned above that you should eat foods for dinner that will not cause heaviness in the stomach and will not interfere with healthy sleep, so chicken or turkey are an ideal option. Another advantage of poultry is that it goes well with almost all products, so you don’t have to rack your brains for a long time choosing a side dish. As for time, almost any dish with this ingredient can be prepared quickly.

Chicken skewers with pineapple

To prepare this rather exotic dish you will need chicken

breast, namely fillet, at the rate of one fillet per person. In addition, you will need pineapple; you can use either fresh or canned. Cut the fillet into cubes, place in a bowl and pour in soy sauce, add black pepper, grated garlic and, if you like the aroma of Indian curry, then half a teaspoon of this wonderful spice. Leave to marinate for 10-15 minutes, no more. The pineapple should also be cut into cubes. Soak the skewers in water to prevent them from burning in the oven. Thread the chicken and pineapple alternately and place the finished kebabs on a baking sheet. Preheat the oven to 180 degrees and place a baking sheet there for 20 minutes. You can serve rice or mashed potatoes as a side dish. This dish can be prepared without skewers, but simply bake everything in foil. This recipe will also come in handy if you don’t know what to cook for a holiday dinner. Small kebabs with an exotic taste will surely please your guests.

baked with garlic

Take chicken drumsticks and marinate them in kefir with spices for 30 minutes, place them on a baking sheet or in a baking dish and cook in the oven at 180 degrees for 30 minutes. This dish is very simple and does not require any special skills. You can add 2-3 cloves of garlic, onion and bay leaf for flavor to the kefir marinade, as well as any spices of your choice.

Mexican turkey with vegetables

Nowadays, many supermarkets are selling pre-cut turkey; to prepare this dish you will need a breast steak. It will need to be cut into small pieces. You will also need bell pepper, tomato, onion, garlic, tomato paste, canned corn and spices. Heat the oil in a frying pan, chop the onion and garlic into large pieces and simmer in the oil until soft. Then place the turkey in the pan and fry until the meat turns white. Peel the bell pepper from the seeds and cut into large slices. Turn the heat to high and fry the meat and peppers until they are browned. Peel the tomato, scald it with boiling water, and grate it. In this mixture, dilute a tablespoon of tomato paste and the liquid in which the corn was pickled. Pour what you got into the pan, add water if necessary so that it covers all the meat. Add corn and spices to taste; if you like it spicier, be sure to add a pinch of red cayenne pepper. Simmer for 10 minutes until cooked, then add chopped herbs and you can remove from the heat. You will get a lot of aromatic and tasty sauce, which is so pleasant to dip slices of bread into. Be sure to try this recipe.

Fish for dinner

What could be better than tasty, tender and light fish for dinner? Especially if it is sea fish, because it contains so many useful microelements. Of course, this is not a very familiar product for residents of the middle zone, but almost any fish, from trout to pollock, can be found frozen.

Salmon steak

The semi-finished product that you will need to purchase is exactly what it is called. It is very easy and quick to prepare, and the set of spices is minimal. You can cook it in a frying pan or bake it in foil, either way you will get an excellent dish. To bake, you need to first lightly marinate the steak by pouring a little lemon or lime juice on it, sprinkle with salt and pepper. Then wrap in foil and bake for 15-20 minutes at 185 degrees. Garlic-cream sauce is perfect for this dish; for it you will need to simmer chopped garlic in olive oil, then pour in the cream and wait for it to evaporate and add spices to taste.

Fish in batter

If you are wondering what to cook for dinner inexpensively, then pollock or sea bass -

best choice, they cost less than chicken and cook even faster. You can simply cut the fish and fry it, or you can pre-dip it in batter. The latter is prepared from eggs, flour and water. Mix everything until the consistency of thick sour cream. You can serve the fish with rice or salad.

Side dishes and salads

In addition to meat, vegetables or grains should be served for dinner. As for vegetables, zucchini, green beans and bell peppers would be an excellent side dish. To save cooking time, you can buy ready-made vegetable mixtures, which are sold frozen in a large variety. All you need is to lightly fry them in a frying pan with the addition of tomato paste, and you don’t have to defrost them.

Rice with vegetables

If you are preparing a quick dinner, then this recipe will come in handy. You can choose absolutely any vegetables except potatoes, but the most advantageous combination is with. It usually includes corn, peas, onions, carrots, green beans and peppers. Fry the mixture in vegetable oil until soft, then add a glass of rice, stir, the rice will become transparent, then pour a glass of water over everything. Season with salt and pepper, you can add soy sauce, cover with a lid and cook for 15-20 minutes until tender. This is a fairly nutritious side dish, so it should be served with light meat such as chicken or fish.

Potatoes baked with spices

Potatoes are a favorite side dish around the world and can be used to prepare thousands of dishes. But most often the food is either difficult to prepare or takes a very long time, but you want to choose simple and quick recipes for dinner. The best way is to bake the potatoes with spices; they will cook for about 30 minutes, but the preparation will take barely 5 minutes. If you have the opportunity to buy it, it is best suited. You need to peel and cut the vegetables into small slices and place them in the dish in which you are going to bake. Pour a little vegetable oil over everything, sprinkle with spices and salt and stir. Among the spices, it is better to choose basil and rosemary; they are ideal for potatoes. Place the pan in the oven preheated to 200 degrees.

Pasta with cheese

This is no longer quite a side dish, but rather an independent dish. It will appeal to both adults and children. Boil the pasta as you usually do. The most important thing in this recipe is the sauce. It is prepared on the basis of the classic French béchamel sauce. Heat two glasses of milk with a bay leaf, an onion and two cloves of garlic, strain. Melt a tablespoon of butter in a saucepan

and add a tablespoon of flour, stir and pour in milk. Cook until the mixture begins to thicken, then remove from heat and add salt, pepper, oregano and grated cheese. You can take an unlimited amount of cheese, as much as you like. Place the pasta in a baking dish and fill it with the mixture; you can additionally sprinkle cheese and herbs on top. Place in the oven for 10-15 minutes and you're done. This is an ideal option for those who are looking for something quicker and easier to prepare for dinner.

Greek salad

Perhaps the most delicious salad, yet simple to the point of impossibility. The classic recipe involves the following set of products: bell pepper (ripe and juicy), a fleshy tomato, a couple of crispy cucumbers, pitted olives and, of course, feta cheese, which is what makes this salad Greek. If desired, you can add lettuce leaves, such as romaine or iceberg; they have practically no taste of their own, but are very juicy. Coarsely chop all the vegetables and mix with olives, cut the cheese into cubes and place on top. Another important point is spices, be sure to add basil and oregano, they will perfectly complement the taste of this Mediterranean dish. Use extra virgin olive oil and lemon juice as a dressing.

For dinner for the child

Children, like adults, love to eat delicious food, but it is worth considering the difference in diet. Dinner for children is a way to restore the energy spent during the day, so it should be hearty and nutritious. When choosing foods, it is better to limit yourself to vegetables, cottage cheese or fruits; you can offer your child dried fruits or nuts. There is also a list of foods that are contraindicated for children in the evening, such as smoked meats, mayonnaise, too salty or fatty foods; in addition, beef or pork for dinner is extremely undesirable for a child.

Cheesecakes with berry sauce

This is the most profitable option for a children's dinner, and they are quick and easy to prepare. Take a pack of low-fat cottage cheese, add one egg and mash well. Add two tablespoons of flour, sugar and a pinch of salt to the curd mixture and mix well. For flavoring, you can take a little vanillin, dried fruits or berries. Make cheesecakes from the resulting mixture, roll them in flour and fry in a small amount of oil on both sides until golden brown. Berry sauce can be made from any berries, and thanks to the existence of frozen foods, you can enjoy this sauce even in winter. All you need to do is simmer a small amount of the selected fruit in water with sugar. Pour the sauce over the finished cheesecakes and sprinkle with powdered sugar.

Potato cutlets

Boil two or three jacket potatoes until tender and let them cool slightly. Peel the peel and grate on a coarse grater. Add a pre-beaten egg, three tablespoons of flour, grated cheese, herbs, salt and a little pepper to the resulting mass. Mix the resulting potato mixture thoroughly and form into small patties. Heat the oil in a frying pan and fry on both sides until golden brown. Serve with sour cream and herbs.

All the examples of dishes listed in the article are quite simple and do not require additional skills or special abilities, in addition, preparation will take you no more than 30-40 minutes. Now you know how and what to cook quickly and deliciously for dinner.

When a girl lives alone, she rarely thinks about cooking herself dinner every night. After all, usually a lady watches her figure, works a lot and has no time left for cooking. When a family is created, from now on dinner has to be prepared every day. And then the question arises about what to cook for dinner quickly and tasty. There are hundreds of options and experienced housewives will say this, although young girls may not believe such a statement the first time.

Recipes using simple ingredients will help you prepare dinner in a hurry. These are the options for preparing a wide variety of dishes on our extensive culinary portal that are collected in one section. As a result, you can safely bookmark this section of the site. When your culinary imagination runs out and you simply can’t imagine what else you can cook for dinner, then feel free to open the bookmark and look for a suitable recipe for yourself. This method works, and many housewives have already appreciated all its advantages and benefits.

In this section, we have not only collected options for what to cook for dinner quickly, easily and inexpensively. The recipes here are presented in many options, and they help you cook something unusual every day. Moreover, if you have the same dishes on hand. It’s probably not worth talking about how many ways there are to cook potatoes or chicken in a short conversation. But for a long conversation this topic is endless. This infinity can be traced in the recipes that are presented on the pages of this section of a large culinary project.

Facilitates the process of preparing simple dishes for dinner, quick recipes with photos. Photos help to understand exactly how products should look after one or another heat treatment process, and what a proper dish should look like after cooking. By the way, these quick recipes are suitable not only for dinner at home. Many of them can be safely considered for serving on the holiday table. After all, the fact that dishes are prepared quickly does not in any way diminish their taste.

What to cook for dinner quickly and tasty? A quick dinner, recipes from simple products can be very diverse and this is not just unfounded. Feel free to flip through the pages of this thematic section to see how simple products allow you to display culinary creativity in all its glory. I would like to believe that the work we have done in collecting and checking recipes with photographs will be useful to you. From now on, it will be possible to whip up a wide variety of dishes to ensure that your family is always nourishing and tasty.

04.01.2019

Cookies "Minutka" with jam according to GOST

Ingredients: butter, sour cream, flour, jam

If you want to pamper your homemade baked goods, but you don’t have the opportunity to cook something grandiose, then the recipe for delicious and tender Minutka cookies with jam will come to your aid.
Ingredients:
- 200 g butter;
- 150 grams of sour cream with a fat content of 21%;
- 500 grams of premium wheat flour;
- 300 grams of jam.

02.01.2019

Beef Bourguignon

Ingredients: beef, onion, carrots, tomato, wine, broth, champignon, thyme, bay, coriand, rosemary, garlic, pepper, flour, butter, salt

If you want to surprise your family and guests with an incredibly tasty meat dish, then we advise you to prepare beef Burgundy in the classic version: with vegetables, spices, red wine and broth.

Ingredients:

- 1 kg of beef (shoulder without bone);
- 250 grams of onions;
- 120 g carrots;
- 200 grams of tomatoes;
- 0.5 liters of dry red wine;
- 0.5 liters of beef broth;
- 400 grams of champignons;
- 3 sprigs of thyme;
- 4 pcs bay leaves;
- 1.5 tsp. coriander;
- 1 sprig of rosemary;
- 4 cloves of garlic;
- 2 pieces of chili pepper;
- wheat flour, olive oil, salt, pepper.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

30.11.2018

Cake "Rotten stump" with jam

Ingredients: butter, cocoa, sugar, milk, meringue, sour cream, vanillin, crackers, flour, jam, egg, kefir, soda, salt

I make this delicious and beautiful cake for almost every holiday. Of course you'll have to work hard in the kitchen, but it's worth it. Absolutely every housewife can prepare this cake.

Ingredients:

- 300 grams of flour,
- 1 cup + 2 tbsp. Sahara,
- a cup of seedless jam,
- 2 eggs,
- a cup of kefir or sour milk,
- one and a half tsp. soda,
- a pinch of salt,
- 500 ml. sour cream,
- 2 tbsp. powdered sugar,
- vanillin on the tip of a knife,
- 2 tbsp. breadcrumbs,
- 50 grams of butter,
- 2 tbsp. cocoa powder,
- 50 ml. milk,
- 3 meringues.

30.11.2018

Mussels in shells

Ingredients: mussel, garlic, pepper, oil, wine, tomato, salt, parsley, bread

For lovers of the unusual, today I suggest cooking mussels in their shells. Preparing the dish is not difficult, but you still need to know some subtleties.

Ingredients:

- 1 kg. mussels in shells,
- 1-2 cloves of garlic,
- hot peppers,
- 1-2 t.l. olive oil,
- 80-100 ml. white wine,
- 1-2 tomatoes,
- salt,
- black pepper,
- 2-3 sprigs of parsley,
- 3-4 slices of white bread.

30.11.2018

Salted silver carp pieces

Ingredients: silver carp, water, vinegar, onion, bay, pepper, sugar, salt, oil

I really like salted fish. My husband is a fisherman, so I often salt the fish myself. What I like most is salted silver carp in pieces. Today I will teach you how to cook this delicious appetizer.

Ingredients:

- 1 silver carp,
- 1 glass of water,
- 2 tbsp. vinegar,
- 1 onion,
- 5 bay leaves,
- 7 pcs. black peppercorns,
- 1 tbsp. Sahara,
- 1 tsp. salt,
- 1 tbsp. vegetable oil.

10.11.2018

Mushroom caviar from honey mushrooms with carrots

Ingredients: honey mushrooms, carrots, onions, garlic, oil, bay, pepper, salt

I make mushroom caviar from honey mushrooms every year. The preparation is not just tasty, but it is magnificent. The most important thing is that preparing it for the winter is as easy as shelling pears.

Ingredients:

- 350 grams of honey mushrooms,
- 50 grams of carrots,
- 50 grams of onion,
- 2 cloves of garlic,
- 3 tbsp. vegetable oil,
- 2 bay leaves,
- 3 peas of allspice,
- salt
- black pepper.

10.11.2018

Leg of lamb in sleeve

Ingredients: leg of lamb, onion, salt, pepper, coriander, star anise

Have you ever cooked a leg of lamb dish? It turns out you can bake a leg of lamb in the oven in a sleeve. The dish is very tasty and will surprise many.

Ingredients:

- 4 kg. leg of lamb;
- 1 onion;
- salt;
- a mixture of peppers;
- coriander;
- 2 pcs. star anise.

23.10.2018

Cake pigeon's milk"

Ingredients: sugar, flour, egg, butter, vanillin, baking powder, agar-agar, water, lemon juice, condensed milk, chocolate

Usually Bird's Milk cake is prepared with gelatin, but today we will prepare a simply magnificent cake with agar-agar. Making this cake is not difficult at all.

Ingredients:

- 415 grams of sugar,
- 125 grams of flour,
- 5 yolks,
- 250 grams of butter,
- 7 grams of vanilla sugar,
- 2/3 tsp. baking powder,
- 5 egg whites,
- 8 grams of agar-agar,
- 125 ml. water,
- a couple of drops of lemon juice,
- 60 grams of condensed milk with sugar,
- 70 grams of dark chocolate.

23.10.2018

Delicious homemade salted salmon crust

Ingredients: pink salmon, sugar, salt, pepper

Having bought one pink salmon, you can pickle pink salmon yourself at home, which will taste like salmon. The recipe is very simple and quite quick.

Ingredients:

- 1 pink salmon;
- 1 tsp. Sahara;
- 3 tbsp. salt;
- 20-25 black peppercorns.

27.09.2018

Chanterelles fried with sour cream and onions

Ingredients: chanterelle, onion, sour cream, butter, salt, dill, parsley

Ingredients:

- 350 grams of chanterelles;
- 100 grams of onion;
- 110 grams of sour cream;
- 30 grams of butter;
- salt;
- parsley;
- dill.

16.09.2018

Warm seafood salad

Ingredients: seafood, tomato, dill, salt, pepper, spice, oil

In just 15 minutes I suggest you prepare a delicious warm seafood salad. The recipe is simple. I propose to serve this dish on the festive table.

Ingredients:

200 grams of seafood cocktail,
- 1 tomato,
- a bunch of dill,
- a pinch of salt,
- a pinch of ground black pepper,
- a pinch of nutmeg,
- a pinch of marjoram,
- a pinch of chopped ginger,
- 20 grams of butter,
- 3 tbsp. olive oil.

26.08.2018

Zucchini soup with cream

Ingredients: zucchini, onion, carrots, cream, butter, paprika, bay, seasoning, herbs, salt, garlic, croutons

Creamy zucchini soup is definitely a very tasty and satisfying dish. It won't take much effort for you to prepare it.

Ingredients:

- 1 zucchini,
- half an onion,
- 1 carrot,
- 120 ml. cream,
- 2.5 tbsp. vegetable oil,
- 1 tsp. paprika,
- 1 bay leaf,
- 2 allspice,
- 1 thyme flower,
- 2 sprigs of dill,
- a sprig of parsley,
- salt,
- black pepper,
- 10 grams of chili pepper,
- 2 cloves of garlic,
- croutons or crackers.

26.08.2018

Lazy khachapuri with cheese in a frying pan

Ingredients: salt, egg, flour, cheese, sour cream, dill, pepper, butter

Be sure to try these very tasty and easy to prepare lazy khachapuri with cheese in a frying pan.

Ingredients:

- salt;
- 2 eggs
- 2 tbsp. flour;
- 200 grams of cheese;
- 200 grams of sour cream;
- a bunch of dill;
- pepper;
- 30 grams of vegetable oil.

26.08.2018

Lamb loin on the bone

Ingredients: loin, garlic, basil, oil, salt

We bring to your attention a simple recipe for preparing a low-calorie meat dish - lamb loin on the bone.

Ingredients:

- 1 lamb loin,
- 5 cloves of garlic,
- 3 sprigs of basil,
- 3 sprigs of rosemary,
- 3 tbsp. sunflower oil,
- a quarter tsp salt.

Bobele is a hearty dish of Israeli cuisine, a potato casserole, or, more precisely, a potato pie made with yeast. This pie is made from raw potatoes with fried onions. Interesting recipe, bobele turns out to have a very unusual taste.

potatoes, onions, eggs, vegetable oil, water, yeast, wheat flour, sugar, salt, ground black pepper

Chicken breast fillet baked with tomatoes on a bed of fried leeks in foil will amaze you with its juiciness and unsurpassed taste! When baked, chicken meat is saturated with the juices of onions and tomatoes, it turns out very soft and melts in your mouth! A wonderful lunch dish for those who watch their diet!

A wonderful lunch or dinner for the whole family - rice casserole with fish and vegetables. The fish casserole turns out very tasty and satisfying; this dish can please all family members. Fish casserole in the oven is a popular dish, but it was this recipe that captivated me and my loved ones many years ago. I make this casserole very often, and it always turns out incredibly tasty.

fish fillet, rice, onion, carrots, sour cream, eggs, hard cheese, vegetable oil, lemon, spices, salt

Cooking meatballs in the oven is not difficult at all. Make a fragrant vegetable sauce, mix minced meat with rice and season with spices, form meatballs and bake the meatballs in tomato sauce. It always turns out delicious!

minced meat, rice, onions, carrots, tomatoes canned in their own juice, vegetable oil, wheat flour, bay leaf, coriander, herbs...

This light and delicious salad of radish, sweet onions and boiled chicken gizzards is perfect for dinner. I would like to recommend this salad to those who are watching their weight; a salad with chicken stomachs does not overload the body and at the same time perfectly relieves hunger.

chicken gizzards, green radish, onion, onion, black peppercorns, bay leaf, apple cider vinegar, salt, sunflower oil

A simple recipe for a hot meat dish that won’t take up much of your time - delicious and juicy pork with prunes, wrapped in puff pastry and baked in the oven. This beautiful and appetizing meatloaf with a pleasant smoky aroma from prunes deserves a place on the holiday table.

pork, pitted prunes, puff pastry, mustard, salt, ground black pepper, vegetable oil, yolk, sour cream

It’s amazing and at the same time very simple to marinate a chicken breast so that after baking in the oven it remains juicy! And baked chicken breast with lemon, garlic and thyme will be very fragrant. I recommend trying this method! It will be delicious!

chicken breast, lemon, butter, lemon, garlic, thyme (thyme, Bogorodskaya herb), salt, ground black pepper, salt, lemon, thyme (thyme, Bogorodskaya herb)...

Heart-shaped meat casserole is a hearty and elegant dish for Valentine's Day! This casserole is enough for two people, so you get one heart for two, which is very symbolic for February 14th. :)

minced meat, fresh champignons, hard cheese, red bell pepper, onion, salt, ground black pepper

Chicken liver stewed in garlic-nut sauce is a completely new taste of a familiar dish. Typically, liver stewed in sour cream has a delicate creamy flavor, and with the addition of nuts, garlic and spices to the sauce, we simply get an explosion of taste - bright and amazing.

chicken liver, sour cream, walnuts, garlic, parsley, flour, seasoning, turmeric, salt, ground black pepper, vegetable oil

Recipe for sausages in tomato sauce, stewed in a frying pan. Sausages in tomato sauce are a versatile dish made from available ingredients. And if you boil it as a side dish, for example, pasta, you get a simple but satisfying lunch or dinner that the whole family will enjoy.

sausages, onions, garlic, vegetable oil, ground paprika, sugar, salt, chili pepper, tomatoes canned in their own juice, ground black pepper...

Cooking stewed pork ribs in a frying pan in tomato and sour cream sauce. The meat turns out extremely tender and juicy due to the fact that we simmer it for about two hours. If you don't know what to make for dinner, try this pork ribs recipe.

pork ribs, onions, tomato paste, tomato juice, sour cream, salt, ground black pepper, bay leaf, water, vegetable oil, parsley

A bright and light salad of Chinese cabbage with salted herring, sweet peppers, beans and onions will surprise you with its unique combination of ingredients and, as a result, a new and very original taste! This salad is suitable for both a holiday menu and a regular lunch.

Chinese cabbage, red onion, red bell pepper, salted herring, boiled beans, sunflower oil, salt, ground black pepper

Pea porridge with stew is an easy-to-prepare, satisfying dish for the everyday menu. For this dish you should use high-quality stew. Soak the peas in advance - this will help you quickly prepare a great dinner.

dried peas, stewed meat, onions, carrots, sunflower oil, bay leaf, salt

A large amount of onions and the presence of dried apricots give the dish an interesting sweetish taste! Vegetable stew with dried apricots is very light, but at the same time satisfying!

potatoes, zucchini, tomatoes, dried apricots, onions, red onions, carrots, vegetable oil, salt, ground black pepper, water

Potatoes stewed with mushrooms in a slow cooker are a simple and satisfying homemade dish for a family dinner. It will take you a minimum of time to prepare potatoes according to this recipe, since your kitchen assistant - the multicooker - will do the main work!

potatoes, fresh champignons, onions, sunflower oil, water, salt, ground black pepper, parsley

Pasta is a dish that always comes to the rescue. A wide variety of toppings and sauces, as well as ease and speed of preparation, help make pasta a favorite dish. The mushrooms are quite a bit drunk, but two tablespoons of wine add flavor and a slight acidity to the mushroom pasta sauce.

pasta, olive oil, fresh champignons, onion, garlic, salt, dry wine, goat cheese, thyme (thyme, Bogorodskaya herb), green onion, walnut

Don't know where to put the pasta left over from a previous meal, or want to diversify the range of pasta dishes? Make Bacon and Cheese Macaroni Casserole! This pasta casserole will be a godsend for those who love to eat tasty and satisfying food, but cannot spend a lot of time in the kitchen!

pasta, onions, bacon, hard cheese, garlic, cream, sunflower oil, salt, ground black pepper

If you often buy poultry, but don’t know what to cook from it, then this recipe for chicken rolls with cheese and ham is perfect for you. The combination of chicken with cheese and ham is always tasty and satisfying, so I advise everyone to prepare these meat rolls and serve them as an appetizer on a holiday table or diversify the daily menu.

chicken fillet, hard cheese, ham, vegetable oil, dry herb mixture, salt, ground black pepper

A salad with potatoes, green beans and eggs is healthy and tasty, and it’s very easy to prepare. Thanks to the original dressing, the taste of vegetables becomes more interesting and brighter. This salad is also very filling - it can serve as a full meal.

green beans, potatoes, eggs, green onions, salt, ground black pepper, vegetable oil, apple cider vinegar, mustard, lemon juice, oregano

A pizza recipe that will surprise anyone! Pancake pizza is a great solution if you have leftover pancakes and want to serve them in a new way! Pizza on pancakes turns out no worse than pizza on a classic basis. This pizza will especially appeal to those who like thin crust pizza with lots of toppings.

pancakes, eggs, sausage, hard cheese, tomatoes, green onions, ketchup, herbs

Today I want to show you how to deliciously cook river fish like crucian carp. The taste of crucian carp cannot be called particularly refined, but lemon-garlic marinade and baking pieces of fish with tomatoes and cheese in the oven significantly improves simple river fish! Crucian carp, of course, has a lot of bones, but this universal recipe can be used to cook absolutely any fish, river or sea.

crucian carp, tomatoes, garlic, lemon, sunflower oil, hard cheese, salt, ground black pepper

Making pizza from yeast dough at home is not difficult! The main thing is that the dough is successful, then the pizza will disappear from the table before it has time to cool. The dough that I will show you today is just one of those. It makes equally good thick or thin pizza crust. And the filling in this case is traditional - sausage, sweet peppers, tomatoes and cheese. The yeast pizza was a great success!

flour, dry yeast, water, sunflower oil, salt, sugar, hard cheese, sausage, tomatoes, ketchup, red bell pepper, butter, green onion

Today I will demonstrate a recipe for cooking Georgian chicken or chkmeruli (shkmeruli), which is a true classic of Georgian cuisine! On my own behalf, I will say that until the moment I tried to cook chkmeruli in my kitchen, I could not even imagine that chicken could be cooked so tasty in a short period of time. However, I decided to complicate the task a little and cook chkmeruli in a cauldron over a fire. See the recipe for what I got out of it!

chicken legs, cream, garlic, parsley, cilantro, ground paprika, suneli hops, black peppercorns, ground pepper, salt, butter...

Today I will share a recipe for juicy stewed pork in lecho. This tasty and easy meat and vegetables recipe will always help out when you need to quickly prepare dinner for the whole family. Fast, simple and satisfying.

pork, lecho (canned), onion, vegetable oil, salt, spices

The recipe for fish cutlets with vegetables will be useful to all lovers of tasty and healthy food. Thanks to vegetables, the minced meat turns out juicy and bright. These fish cutlets will be an excellent addition to any side dish.

pollock, white cabbage, carrots, onions, garlic, oat flakes, vegetable oil, breadcrumbs, herbs, salt

Vegetable salad with herring is an appetizing dish that will appeal to all herring lovers. Juicy, colorful and pleasantly refreshing salad with pickled herring, tomatoes, red onions and lettuce is a great option for a hearty snack or light late dinner that can be prepared in a few minutes.

Chinese cabbage, lettuce, red onion, cherry tomatoes, salted herring, French mustard, water, vegetable oil

You can stuff squid with different fillings. It can be vegetables, mushrooms, and various cereals. Today I have rice with fried mushrooms and onions as a filling for squid.

fresh squid, rice, onions, dried mushrooms, olive oil, natural yogurt, salt, ground black pepper, dried parsley, parsley

The layered salad “Two Hearts” is distinguished not only by its original presentation, but also by its convenience, because it will satisfy the taste of both meat-eaters and people who prefer fish dishes. Of course, you will have to tinker a little, but you will get two salads in one - meat and fish. And this is a great reason for a romantic dinner or lunch.

beef, pink salmon, carrots, pickled cucumbers, canned beans, eggs, rice, onions, vinegar, sugar, mayonnaise, salt, pomegranate

Turkey is a dietary and tasty meat. I prepare turkey fillet in the form of rolls with orange stuffing and orange sauce. Very good compatibility of tastes will delight your family and friends.

turkey fillet, orange, flour, starch, allspice, ground cinnamon, thyme (thyme, Bogorodskaya herb), salt

Turkey meatballs baked with vegetable sauce are a juicy and tasty dish that any housewife can easily prepare for lunch or dinner.

minced meat, eggs, white bread, milk, garlic, onion, herbs, salt, ground black pepper, flour, zucchini, bell pepper, onion, garlic, tomato juice...

Delight your family and loved ones with tender dumplings with cottage cheese.

flour, eggs, water, salt, cottage cheese, yolk, sugar, salt, salt, butter, sour cream

An unusual, but very simple dish for a family lunch or dinner - chicken baked in the oven with carrots. For the recipe we will need chicken drumsticks, which are always on sale and have a low price. Chicken cooks in the oven quite quickly, so in a short time you can serve a complete second course for the whole family.

chicken meat, carrots, garlic, mayonnaise, soy sauce, milk, vegetable oil, salt, ground black pepper

Appetizing baked wings in a spicy honey sauce, with a bright piquant taste, will be an excellent appetizer or main dish to your table.

chicken wings, salt, ground black pepper, ground paprika, baking powder, honey, sauce, rice vinegar, sesame oil

The aroma of chicken breast baked with vegetables will make the whole family gather around the table! Baked chicken breast wrapped in bacon turns out very tender and juicy, with a pleasant “smoky” flavor. Rosy, healthy vegetables will be an excellent side dish.

chicken breast, carrots, celery root, garlic, bacon, butter, olive oil, thyme (thyme, Bogorodskaya herb), salt, ground black pepper

We try something new every day! Sometimes you want a lazy recipe, but so that there is enough for everyone, it’s beautiful and tasty! Today we are preparing one large and very tasty cabbage roll in the oven. It's easy to prepare and can feed the whole family! Prepare for your health!

Chinese cabbage, minced pork, onion, rice, garlic, tomatoes, bell pepper, parsley, vegetable oil, cumin, salt, ground black pepper, water...

Despite the simple ingredients, this hearty potato salad is quite decadent thanks to the flavorful dressing. You can safely prepare it for a home celebration and serve it as a side dish or as an independent dish.

potatoes, frozen green peas, quail egg, pine nut, hard cheese, basil, parsley, dried mint, garlic, olive oil, white wine vinegar...

Dinner, which is recommended to be given to the enemy, is the only complete meal for most people who eat dry food during the day. Some count the hours until the evening so they can afford something delicious for dinner, others prepare a quick and tasty dinner because their only desire is to collapse on the couch after a hard day, and others are constantly looking for light dinner recipes so as not to overeat before bed and lose weight.

What to cook for so that you can have a full meal at least once a day and not harm your body? The fact is that in the evening the metabolism slows down, so food is absorbed worse, and all the calories are deposited on the hips and stomach. Nutritionists and doctors recommend having a protein or protein-carbohydrate dinner with a minimum of fat, and postponing sweets for the morning. The healthiest and most delicious dishes for dinner are lean meat, fish, seafood, cereals, vegetables, mushrooms, dairy products and some fruits. Such a meal gives strength, increases vitality and does not burden the stomach.

The best dinner recipes are collected on the “Eat at Home” website. If you come home tired, don’t take store-bought dumplings out of the freezer, but use tips for dinner from Yulia Vysotskaya. Agree, roast beef with coffee sauce and chicken baked with cheese and broccoli will not only relieve hunger, but also satisfy all taste buds. You can also prepare simpler dishes - stewed cabbage with mushrooms and beans, rice with zucchini, meat cutlets with mashed potatoes, beef with pearl barley and baked pumpkin with green peas. If you want to eat healthy, satisfying and tasty, look for dinner recipes in our catalog and don’t deny yourself the delicacies!