What are the benefits of drying? Calorie content of dryers, benefits and harm to the body
Simple dryers rich in vitamins and minerals such as: vitamin B1 - 15.3%, vitamin E - 12%, vitamin PP - 21.5%, magnesium - 11.5%, phosphorus - 15.1%, iron - 16.1%
What are the benefits of simple dryers?
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
You can see a complete guide to the most useful products in the appendix.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Simple drying made from premium flour".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 339 kcal | 1684 kcal | 20.1% | 5.9% | 497 g |
| Squirrels | 10.7 g | 76 g | 14.1% | 4.2% | 710 g |
| Fats | 1.2 g | 56 g | 2.1% | 0.6% | 4667 g |
| Carbohydrates | 71.2 g | 219 g | 32.5% | 9.6% | 308 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 3.6 g | 20 g | 18% | 5.3% | 556 g |
| Water | 11 g | 2273 g | 0.5% | 0.1% | 20664 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.9% | 1000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.2% | 938 g |
| Vitamin RR, NE | 3 mg | 20 mg | 15% | 4.4% | 667 g |
| Niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 130 mg | 2500 mg | 5.2% | 1.5% | 1923 |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 0.7% | 4167 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 1.3% | 2222 g |
| Sodium, Na | 611 mg | 1300 mg | 47% | 13.9% | 213 g |
| Phosphorus, Ph | 91 mg | 800 mg | 11.4% | 3.4% | 879 g |
| Microelements | |||||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 2.6% | 1125 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 70.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.2 g | max 18.7 g |
Energy value Simple drying made from premium flour is 339 kcal.
- Piece = 10 g (33.9 kcal)
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
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NUTRIENT BALANCE
Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.
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Ratio of proteins, fats and carbohydrates:
Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.
If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.
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USEFUL PROPERTIES OF DRYING SIMPLE FROM FLOUR
Simple drying made from premium flour rich in vitamins and minerals such as: vitamin PP - 15%, phosphorus - 11.4%
What are the benefits of plain drying made from premium flour?
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. .
The nutritional value- content of carbohydrates, fats and proteins in the product.
Nutritional value of food product- a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.
Sushi, bagels, lamb - their taste has been familiar to us since childhood, and we love them all our lives. These circles are in the shape of a ring vary in softness, moisture and size, as well as in the ingredients included in the dough.
Sushki are made from unleavened dough; from time immemorial they have been considered a “poor” treat. Sweet bagels are a real confectionery treat with sugar caramel and cinnamon, poppy seeds or sesame seeds.
Few people perceive fresh dried food as a complete meal. But in vain. Their calorie content is quite high, like other types of flour products.
Drying products are made from wheat flour. They also include yeast, butter or margarine, salt and sugar.
The energy value of 100 grams of dried fruit is 276 calories.
Is drying healthy? Undoubtedly.
They will help you avoid going gray prematurely, because every 100 grams of the product contains 500 mg of copper. This mineral is responsible not only for hair color, but also for the process of hematopoiesis in the body and the functioning of the immune system.
Just 50 grams of dryings cover the amount of manganese a person needs daily, responsible for the health of cartilage and bone tissue. That is why they are so useful for a growing child’s body, and for those recovering from fractures.
The B vitamins contained in the dryers help the normal functioning of the nervous system. In order for the body to fully receive all the vitamins contained in the dryers, it is better to wash them down with tea rather than coffee, since caffeine prevents the vitamins from being absorbed.
Vanilla dryers
Vanilla dryings – ideal for tea drinking. Moderately sweet, crispy and aromatic - you can't resist them! True, their calorie content is significantly higher than that of fresh dried fruits.
The energy value of 100 grams of vanilla beans is 378 calories.
Based on this product, you can prepare a delicious delicacy - sushi stuffed with cottage cheese. To do this, you will need to soak the dryers in milk for a couple of minutes. At this time, prepare the minced meat - mix cottage cheese, egg, sugar and flour. The minced meat should be thick enough.
Place the soaked cakes on a greased baking sheet and place a ball of minced curd in the middle of each. That's all - put the bagels in the oven, preheated to 180 degrees for 20 minutes. Even the most inveterate “non-eaters” will eat such a curd delicacy with pleasure.
Calorie content of poppy seed cakes
Drying with poppy seeds made entirely from natural products, so they are not only amazingly tasty, but also healthy.
Calorie content of 100 grams of poppy seeds – 360 calories.
Drying poppy seeds can also be prepared at home. To you For the dough you will need the following ingredients:
- can of condensed milk;
- 2 eggs;
- 600 grams of wheat flour;
- 50 grams of butter or margarine;
- half a teaspoon of soda;
- salt and vanilla sugar.
When mixing the ingredients, the dough is not too tight. It is divided into small pieces (about the size of a walnut) and twisted into flagella no more than a centimeter thick. By connecting the ends of the flagellum together, we obtain future drying.
One side of the resulting product must be dipped in a mixture of yolk and a small amount of milk. After this, the dryings are laid out on a baking sheet lined with parchment paper, sprinkled with poppy seeds and placed in an oven preheated to 200 degrees for baking. Baking time – 12-15 minutes.
Dryers “Shuttle” and “Malyutka”
Dryers “Malyutka” are the first assistant for mothers during teething in babies. It is this product that not only helps to “scratch” the gums, but also brings invaluable benefits to the child’s body.
And mothers cannot always resist the temptation to eat one or two delicious sushi.
The calorie content of “Malyutka” dryers is 359 kcal per 100 grams of product.
Another variety of dryers is “Shuttle”, which got its name because of its oval oblong shape.
Calorie content of 100 grams of Shuttle dryers is 387 kcal.
Many people love to enjoy these products, using them as a dessert for tea or as a snack.
Previously, we always had dry bread and crackers at home - it seems like a harmless delicacy that everyone, especially children, loves - but only at first glance.
Why are drying and crackers harmful?
Most of the cakes produced are made on the basis of margarine, some manufacturers make cakes with the addition of palm oil, and I have never come across a cake that contains natural butter.
For my family, I always tried to choose dryers that contained only sunflower vegetable oil, but, as a rule, out of 5 brands I was able to find only one, and these dryers were noticeably inferior in taste to margarine dryers.
Why aren't they made from butter? Because it is expensive, margarine and palm oil are much cheaper, manufacturers save on our health and make big profits.
After all, most of the population is not yet accustomed to reading the composition of the product on the labels, especially since it would never occur to anyone to read the composition of dryers and crackers. I myself started reading it when I learned about the enormous harm margarine has on our body and decided to completely eliminate it from my diet. It was then that I completely abandoned my favorite loaf and crackers made from it, as well as delicious fluffy buns - all this deliciousness contains margarine instead of butter.
Why is margarine harmful?
At first glance, margarine is made from natural vegetable oils that contain healthy fatty acids. However, to turn liquid vegetable oils into a solid state, the method of hydrogenation is used. Under the influence of high temperature and saturation of oils with hydrogen molecules, the structure of fatty acids changes at the molecular level. Thus, fatty acids are converted into trans fats - poison for our body in the literal sense of the word, which affects the human body at the cellular level.
During the hydrogenation process, the resulting mass is very unattractive in appearance and taste, so future margarine is modified by adding bleaches, flavors, preservatives, emulsifiers and synthetic dyes.
By the way, initially, at the first stage of margarine production, the cheapest raw materials are also used as vegetable oils: corn, soybean, those obtained from genetically modified raw materials and harmful palm oil.
What are the consequences of consuming margarine?
Here is just a small list of serious diseases that can be caused by margarine consumption.
Why is margarine more harmful to men than to women?
For men, the consequences of consuming margarine are even more severe than for women. Indeed, in the female body, cholesterol is deposited in the form of cellulite on the butt and thighs (in the subcutaneous fatty tissue), but in men, cellulite does not exist, and all the cholesterol is deposited on the vessels, creating the so-called hidden fat and carrying with it a serious risk of developing a heart attack and other delights of life.
Also, margarine reduces testosterone production and leads men to infertility.
Attention! Sale of margarine is prohibited!
Here's some good news!
In developed countries such as Switzerland, Denmark and Austria, margarine and products containing it are prohibited!
If only Russia would ban the production and sale of margarine-containing products! Then the shelves in stores would be significantly empty, and fast food, beloved by many, would disappear.
How to replace dryers and crackers?
Let's return to our dryers and crackers. What to do if you want to crunch something during the day or quickly satisfy your hunger? What to do if a child endlessly drags dryers and crackers from the kitchen?
Replace them with delicious and healthy flax crackers - Flax.
Flaxseed flax is a very healthy and tasty snack for everyone.
What are fluxes?
Flax flakes are natural whole seeds of brown and white flax, with natural additives, carefully dried in a dehydrator at a temperature of no more than 50 degrees. Suitable for raw foodists. They do not contain fats, preservatives, dyes, flavors and other rubbish. Instead of sugar, fructose is used in the production of flaxes.
Healthy flax bars are produced in Novosibirsk by Compass of Health, whose delicious flax bars have already been tried by many of our customers.
How are flaxes useful?
Flax flax perfectly cleanses the intestines, acting as a brush for it, removing all toxins and making it work. Flaxs promote weight loss; you can successfully snack on them throughout the day without worrying about being overweight. They also contain a huge amount of useful substances - Omega-3 fatty acids and vitamins.
Flaxs need to be chewed thoroughly, because they contain whole flax seed. When chewing flaxes, the gums are well massaged, tooth enamel is cleaned, and the secretion of gastric juice is stimulated.
I like that the flaxes make me want to drink water, because usually I drink very little water and can’t force myself to drink it, but thanks to the flaxes I fell in love with drinking water, because it is known that you need to drink an average of 1.5 liters of pure water a day water.
In our store you can buy flasks in a large assortment of different natural flavors - sweet and unsweetened: with sea buckthorn, lingonberry, apple and cinnamon, cranberry, banana, tomato, Korean carrots, garlic.
Linen flakes - crunch for your health!
Is it possible to eat dry food on a diet? Dryers belong to the category of bakery products made without the use of yeast. Their light texture, crispy structure and unexpressed sweetness makes many girls consider drying to be a safe product suitable for dietary nutrition. Is it so?
Drying, made in the traditional way, looks like a ring, comes in different shapes and sometimes with additives. The humidity of the finished product is not higher than 13%, so they crunch and break pleasantly. To prepare standard dry cakes, premium flour, butter, salt, sugar, eggs and soda are used. Recipes may be different, some manufacturers add milk, others use baking powder, poppy seeds, vanillin. Proper drying should increase in size by 3 times when wet.
From a nutritional point of view, dryers are considered a useful baked product, since they contain vitamins PP, B1, and E. In addition to the above, chemists will find sodium, magnesium, phosphorus and iron in dryers. But for girls who want to lose weight, this product is too high in calories. There are 330 kcal per 100 g of finished product. Despite the fact that there is extremely little fat in the dry breads (1.3), there are almost 75 carbohydrates per 100 g. The data is correct for the classic recipe, modern manufacturers are constantly improving cooking technologies and improving the taste through additives that increase nutritional value.
Dry foods for regular consumption are only suitable for a diet that does not limit carbohydrate intake. If you eat 5-6 snacks for breakfast and abstain from them for the rest of the day, the energy received from fast carbohydrates will have time to be processed. For your diet, you should choose traditional Russian drying without additives, poppy seeds and vanillin. The product should taste fresh, sweet and salty, the surface should be smooth and even.
Drying in dietetics
Is it possible to lose weight by including dry foods in your diet? Nutritionists have a positive attitude towards natural classic cookies, since they are prepared without the addition of preservatives and flavors, unlike store-bought cookies and other delicacies. When choosing between dry bread and gingerbread for your diet, choose the first option. If your diet is strict, but it’s not possible to live without a snack for tea, it’s better to chew dry bread than to pounce on sugar cookies. In favor of dryers, it should be remembered that they were previously given to children when they were cutting teeth; there was never any doubt about the safety of the product for baby food.
Some believe that drying has a positive effect on cartilage and bone tissue, but it does not have a pronounced effect. This myth is born from the presence of magnesium and iron in the product. First of all, drying is flour, eggs and sugar, so it is groundless to consider them useful for strengthening bones and cartilage. If you eat a kilogram of dry food, you will gain nothing but excess weight.
During a diet, the body is susceptible to disturbances in the functioning of the gastrointestinal tract, especially if the dietary restriction is strict and unbalanced. With a lack of substances or starvation, gastritis can begin. The inflamed walls of the mucous membrane are not able to properly digest food, so a product such as drying will not bring any benefit, like any product made from premium flour.
What diet is drying suitable for?
Is it possible to eat dry food on a diet? It all depends on the goals and objectives of the dietary regime. Drying cakes are suitable for the diet of those girls who limit the number of calories consumed per day, as they can replace higher-calorie desserts. When this product enters the stomach under the influence of water, it increases in size at least 2 times, fills the space, and the feeling of fullness comes faster. As an intermediate stage between non-diet eating and the desire to give up sweets, drying is ideal. Eating salty dry foods is not recommended, since salt retains water in the body during a diet. You should choose those in which the balance of salt and sugar is normal. If you like popcorn, then choose only the unsalted and unsweetened variety.
What can you combine with drying on a low-carb diet?
Reducing the amount of carbohydrates does not mean giving them up completely - it is unsafe and can cause metabolic disorders.
For breakfast you can eat 5-6 sushi with a fermented milk drink. Low-fat dairy products are good.
Yogurt for weight loss is widely used in various diets as it provides the protein and fat requirements. However, choosing the right product for weight loss is not a trivial task. Yoghurts should contain only milk and starter culture. There should be no flavorings, sugar or fruit fillers in a healthy product. Many girls tried to lose weight on yoghurts; they ate them for breakfast, lunch and dinner, but as a result they only gained weight and spoiled their stomach. What is the reason?
You can lose weight on yoghurt only if there are no additives in it, including pieces of fruit. The fact is that all the fillings for fruit yoghurts are generously flavored with sugar; without them, pieces of berries will give a sour taste. As a rule, advertised yoghurts contain jam rather than fruit, which increases the calorie content by 3 times.
How to replace drying on a diet?
It becomes difficult for every person losing weight to overcome the first week of strict restrictions. The hand reaches for the refrigerator and the usual food. I always want to chew something. Since drying in large volumes is not beneficial for a diet, you can replace them with other permitted food. Pickles are low-calorie foods, so they are suitable for the diet. But you need to eat them carefully, as the brine retains water in the body. If you eat pickles at night, in the morning you can see swelling on your face and an extra kilogram on the scale. This will be the water that did not come out.
Is it possible to eat squash caviar and radishes? It is allowed to eat squash caviar on a diet, as it is a low-calorie and healthy solution. It's better to cook it yourself, but store-bought squash caviar will also work. Make sure that only zucchini, carrots, onions, salt and tomato paste are listed on the jar. Minor deviations from the classic recipe are allowed, for example, adding garlic or seasonings. It should not contain artificial colors or flavors. If you eat squash caviar with bread, then you should do this only during breakfast, and the bread should be whole grain.
It is better not to consume jellied meat when dieting and pork due to its high fat and carbohydrate content. Can you eat popcorn on a diet? This product is light in appearance and tastes unsweetened, and the pleasure of eating it is comparable to high-calorie dry food. In fact, popcorn is not so harmless, its caloric content is the same as dryers, about 350 kcal per 100 g of product.
In terms of quantity, you can eat no more than 150 g per day so as not to gain weight. The indicated figures refer only to the natural product, without salt, sugar and molasses. You cannot eat popcorn sold in movie theaters. Drizzled with caramel or sprinkled with salt, it turns into a product dangerous for the stomach. This popcorn will cause stomach pain if eaten on an empty stomach.
What is the difference between drying and bagels and which is better for the diet?
Drying products are convenient for dietary nutrition because they are stored for a long time. You can take a bag of dry goods with you as a snack and not worry about the calorie content. For bagels, the cooking technology is different, the humidity is higher, and the composition is different, so they are stored for a shorter period. The main difference between bagels and bagels is that they are prepared using yeast; this is not the best option for a diet, so you should opt for dry ones.
The point of any diet is to reduce the number of calories consumed and increase energy expenditure so that fat reserves are converted into energy. But starvation should not be allowed. In addition to the risk of fainting, hunger strikes or severe long-term dietary restrictions will not allow the gastrointestinal tract to function normally, there will be disruptions in metabolic processes.
To lose weight, eat often and in small portions, giving preference to protein foods. For breakfast you need to eat slow carbohydrates, but for quick refueling and energy release, fast carbohydrates, for example, drying, are also suitable. In the morning, they do not become a problem, since they are quickly digested and do not have time to be stored as fat.
When choosing dry foods for a snack, try not to combine them with other carbohydrate foods. Do not wash them down with tea with sugar or fruit yoghurt. Drying by itself will be safe if consumed in the morning and without additives.