The classic omelet, a favorite breakfast dish for the majority of the population of our country, is prepared from eggs beaten with milk, to which just one pinch of salt is added. However, many people prefer thicker omelettes; in this case, wheat or corn flour is added to the preparation.

Be that as it may, dieters argue that the omelette and everything connected with it are not suitable for those who are watching their figure. Let's take a closer look at what an omelet is and how eating it is related to weight loss.

Omelette options

Depending on your imagination and preferences, the omelette can be completely without filling or with ham, and so on; completely exotic fillings are also allowed. Any type of omelet can be mixed together with the selected filling, and the filling can also be wrapped in a finished flatbread.

It is believed that an omelette with meat filling is higher in calories than with fish filling, but this difference is not too significant and should not become an obstacle in choosing the method of preparing this famous dish.

Usually an omelette is cooked in a very hot frying pan, but there are fans who bake the product in the oven, slow cooker or microwave. It cannot be said that due to a different heat treatment, the calorie content of the omelet will decrease.

Calorie content of omelet

Indeed, a ready-made omelet prepared from 2 eggs with milk in a frying pan or in the oven cannot attract those who want to lose weight with a low calorie content - it is approximately 142.1 kcal per 100 grams. But this figure is easy to reduce, since a pure protein omelette without milk already boasts a calorie content of 58 kcal for the same weight, which will undoubtedly attract an incredible number of losing weight fans to this dish. Moreover, omelettes are also represented in today’s popular diet programs.

Omelette in dietetics

It is no secret that omelettes have long been used as additives to various diets, including low-calorie diets. This is due to the egg content in them. As you know, eggs contain an incredibly healthy set of vitamins and microelements, such as, and.

In addition, frequent consumption of omelettes helps strengthen the nervous system shaken by diet, which is important for those who have decided to limit themselves in food for the first time. At the moment, there are two diets that are extremely popular:

• hypocaloric(one egg omelet along with a glass of kefir is added to the breakfast menu);
• egg white(an omelet with cheese and herbs, made from three eggs, is introduced into the morning diet with one cup of coffee with milk).

It must also be added that the omelet diet is not only allows you to lose weight quickly, but also helps cleanse the body of harmful waste and toxins. Just remember to completely exclude from the use of granulated sugar and chocolate.

Classic omelet recipe

Many of us remember the thick and completely unappetizing omelettes of Soviet canteens, but today there is no need to cook them exactly like that - your skillful hands will help you make the perfect classic omelet. To make your omelette truly delicious, choose the following: Components:

• 1 chicken egg;
• 25 ml milk;
• 3 g table salt;
• 2 g ground black pepper;
• 3 ml sunflower oil.

Place the pan on medium heat and add it to it. stir a little in a deep bowl, then add to it. Beat the mixture with a whisk or in a blender until completely smooth, add pepper and table salt. Stir the mixture again and pour it into the heated frying pan.

Fry the workpiece on one side for about 2 minutes, then turn over with a spatula. Cover the pan with a lid and fry the omelette until cooked, the process will take another two minutes. Calorie content of omelet with milk from 1 egg in counting per 100 g amounts to 106 kcal, from 3 eggs – 125.1 kcal.

Popular omelet recipes

The most delicious, healthy and nutritious omelette can be easily prepared at home, reducing the standard calorie content by adding additional components to the preparation. How to do this is described in the recipes below.

Omelette with tomatoes

A very light and delicious-looking omelette is made with fresh tomatoes and onions. To prepare it, use the following Components:

• 2 chicken eggs;
• 100 g onions;
• 200 g tomatoes;
• 25 ml;
• 1 g table salt.

We clean and rinse, then cut it into half rings. After this, put the resulting mass in a heated frying pan and add oil. Fry over medium heat for about five minutes, stirring constantly. While the onion is frying, cut into thin slices.

Add them to the onion and fry the mixture for another minute or two. Meanwhile, beat the eggs a little with salt, then pour the resulting mixture over the cooking vegetables. Fry the omelette for about five more minutes. Calorie content per 100 g omelette with tomatoes is 76 kcal.

Cheese omelette

Those who love dishes with cheese will certainly appreciate this type of omelet despite the increased calorie content. To prepare it hassle-free, choose the following: Ingredients:

• 1 chicken egg;
• 3 egg whites;
• 25 ml milk;
• 3 ml sunflower oil;
• 50 g;
• 2 g table salt.

Heat the pan in a frying pan using medium heat. Meanwhile, beat the egg with milk, beat the whites separately with table salt. Combine the two resulting mixtures in one bowl, beat in a blender or using a whisk for about a minute.

Separately, grate the cheese on a medium grater. Pour the mixture into a frying pan, sprinkle with grated cheese and cook for about five minutes with the lid closed. Calorie omelette with cheese per 100 grams amounts to 130 kcal.

Omelet with sausage

Sausage is considered a high-calorie product, but few can resist preparing this much-loved dish for breakfast or midday lunch. The omelet turns out perfect if you take the following Components:

• 100 g raw smoked sausage;
• 5 chicken eggs;
• 200 ml milk;
• 50 g onions;
• 20 ml sunflower oil;
• 2 g table salt.

In a preheated frying pan, heat the sunflower oil, at this time cut the onion and sausage into cubes. Separately, beat the milk and eggs using a blender, adding a pinch of salt. Pour the sausage and onions into the frying pan, stir with a spatula and fry for about five minutes, trying to prevent the ingredients from burning.

After this, pour the egg-milk mixture onto the sausage, cover the frying pan with a lid and cook the omelette over low heat for about seven minutes. Calorie content of omelette with sausage per 100 grams is approximately 185 kcal.

Zucchini omelette

A tender omelette with delicious zucchini is a dietary dish recommended for those trying to lose weight. Baking in the oven makes this dish as light and tasty as possible. Its preparation is impossible without the following components:

We cut the zucchini into thin rings, and try to cut the tomatoes, onions and carrots into half rings. Grease a baking tray or baking dish with oil, place carrots on it, then onions, zucchini and prepared tomato. Sprinkle the dough with salt on top and bake the mixture in the oven for about twenty minutes at a temperature of about 200 degrees.

Meanwhile, prepare the sauce: beat the eggs and whites with a blender, then add water and milk. Beat a little more and remove the vegetables from the oven. Pour them with the prepared sauce and sprinkle with chopped herbs.

Place grated or finely shredded cheese on top and put the pan back in the oven. We keep the product there for approximately ten minutes. Calorie content of omelet with zucchini per 100 g stays within limits 75 kcal.

Try to use greens more often while preparing different types of omelettes. It will not only improve the taste of any dish, but will also greatly contribute to the rapid absorption of food.

Counting the calorie content of certain dishes is the prerogative of adherents of proper nutrition. As it turns out, many healthy foods can be spoiled by the cooking method. This article will talk about how many calories are in scrambled eggs. You will learn the peculiarities of preparing this dish and its

How many calories are in scrambled eggs?

The energy value of a given dish may increase or decrease depending on the method of its preparation. So, very often people use sausage, cheese, milk, cottage cheese, tomatoes and herbs to diversify the final product. How many calories are in one scrambled egg?

If the dish was prepared without the use of oil and salt, then the energy value will be approximately 120 kcal. Much depends on the weight of the main ingredient. So, it will contain much less carbohydrates and fats. Accordingly, it becomes less caloric.

Energy value of a double serving

How many calories are in a scrambled egg made from 2 eggs? If you prepare the product without using fat-containing ingredients and salt, you will end up with approximately 250 kcal. In this case, the final volume of the dish will be quite large.

How many calories are in a scrambled egg made from two eggs if oil was used during frying? In this case, your dish will have an energy value of about 350 calories. At the same time, the taste of the product will remain virtually unchanged.

Additional ingredients in the dish

How many calories are in? Such a dish can be called practically dietary. Its average energy value is approximately 170 kcal per serving. At the same time, you can not only get enough eggs, but also get nutrients from vegetables.

How many calories are in a 2-egg scrambled egg if the dish is made with bacon or sausage? This product will contain approximately 400 calories per serving. If you add oil during cooking, then the energy value of the dish can be equal to a selected piece of beef.

Steaming scrambled eggs

The most dietary product will be if it is prepared by steam treatment. How many calories are in scrambled eggs from 3 eggs if they were cooked in a similar way?

The energy value of this dish will be approximately 360 kcal. When adding cheese to a product, be prepared for the fact that you will add a couple of dozen calories to the final dish. So, a scrambled egg made with just a small amount of cheese and steamed will contain approximately 180 calories.

Fried egg or scrambled egg?

Many adherents of proper nutrition say that scrambled eggs should not be mixed. The whites should be processed separately, and the yolks should remain slightly damp. Perhaps there really is some meaning to this.

Thus, scientists have found that cooked fried eggs contain slightly fewer calories than beaten egg substances. When adding greens to a dish, the resulting energy value will be even lower.

If you want to get it to the table with a minimum calorie content, then you must follow the following rules:

• do not take double-yolk eggs, they contain more carbohydrates and fats;
• Do not pour oil into the pan during cooking;
• if there is no non-stick coating, give preference to olive oil (use just a few drops);
• never cook scrambled eggs in butter;
• avoid adding cheese and meat products to the dish (it is better to serve these ingredients separately);
• add greens and vegetables to the dish in unlimited quantities;
• replace the bread served with scrambled eggs with bread or bran.

Instead of a conclusion

You now know how many calories scrambled eggs contain in one form or another. If you monitor your diet and carefully calculate the energy value of foods, then choose the optimal type of dish for yourself. It is preferable to eat scrambled eggs in the morning. If you really want to eat eggs in the evening, then give preference to boiled ones.

Have fun cooking and eat right. Good health to you!

The calorie content of scrambled eggs depends, first of all, on the number of eggs and additional products used as filler. The method of preparation and the amount of oil for frying plays a role.

100 g of raw product contains 155 kilocalories. One egg weighs on average 65-70 g, so one egg contains 110 kcal.

If you cook from one egg using 5 ml of vegetable oil (teaspoon), the nutritional value of the finished dish will be 44 kcal (5 ml of oil for frying) + 110 kcal = 154 kcal.

Based on the above calculation, you can determine the calorie content of fried eggs made from 2 and 3 eggs:

From the presented table you can see how much the energy value of a dish increases depending on the amount of product. For breakfast you need to eat about 500 kilocalories. It turns out that three scrambled eggs will take up most of your morning calories. All this must be taken into account when creating a menu for losing or maintaining weight.

There is a way to prepare it without oil. There are now special non-stick frying pans on sale that allow you to cook with minimal or no oil.

Energy value of scrambled eggs without oil:

Some housewives use margarine instead of vegetable oil for frying, 100 g of which contains 717 kilocalories. To prepare the dish you will need about 5 g of product. Calorie content in margarine will be:

Thus, the energy value of a dish can be reduced by frying it in margarine, although not by much.

Are scrambled eggs with vegetables lower in calories?

It is believed that scrambled eggs with tomatoes and other vegetables are lower in calories. In fact, this is not entirely true, since additional ingredients are added to the basic set. But in this case, the energy value will increase slightly, since most vegetables are the most dietary and low-calorie foods.

So, for example, the calorie content of scrambled eggs from 2 eggs and one tomato will be:

220 + 44 (5 ml oil) + 9 (1 small tomato) = 273 kilocalories

The difference between regular scrambled eggs (264 kcal) and with added tomato (273 kcal) is insignificant, but you can get much more benefits from the second option. Firstly, the diet must include vegetables (preferable, of course, fresh). Secondly, the portion will increase due to the filler, and the dish will be more satisfying, which is important for those losing weight.

Energy value with tomatoes:

If you fry scrambled eggs with tomatoes, but without adding oil, you will get a healthy low-calorie dish. Compared to the classic version, the nutritional value will decrease by as much as 40-50%:

From plant products, greens, sweet peppers, and sometimes onions are also added to scrambled eggs. So, by adding a few sprigs of parsley, the nutritional value will increase by only 5-7 kilocalories, sweet bell pepper - by 10 calories, onion - by 8.

The dish can be prepared with frozen vegetable mixture. 100 g of Mexican mixture (green beans, peas, corn, peppers, carrots) contains 87 kcal. If you add 50 g of the mixture, the nutritional value will increase by 46.5 kilocalories.

Scrambled eggs with sausages and meat products

Fillers in the form of sausages, sausages, ham, bacon and other meat products significantly “weight” the scrambled eggs.

Calorie content of two fried eggs with meat fillings:

If you add 30-40 g of grated cheese to a dish, 110-140 kilocalories will be added to the final nutritional value.

The benefits and harms of different types of fried eggs

The benefit of scrambled eggs lies in the composition of the product itself, which is a valuable source of protein and leucine. One egg contains up to 15% of the daily protein requirement. The composition also includes essential minerals and trace elements:

• vitamins A, E and D;
• vitamins B12, B3, folic acid (B9), biotin (B7), choline (B4);
• potassium, magnesium, phosphorus, selenium, calcium, iron.

It should be borne in mind that not all beneficial substances contained in eggs are well absorbed. For example, the product is not suitable for replenishing the daily requirement of calcium - for this you need to eat about forty eggs daily.

The way you prepare a dish, be it the usual version, a fried egg or an omelette, does not affect the benefits your body receives. In this regard, the method of heat treatment plays a role. A dish baked in the oven or microwave will be healthier. The same can be said about a steam omelette.

As for the harm that consumption of fried eggs can cause, it should be noted, first of all, the high fat content of the dish. In addition, yolks are rich in cholesterol, so they should not be consumed by people with hypercholesterolemia.

It should also be remembered that eggs are allergenic products, so they are contraindicated for people with individual intolerance to the product and during allergic reactions to other agents.

Frequent consumption of eggs and dishes made from them increases the load on the kidneys and liver. For diseases such as pancreatitis, cholecystitis, diabetes, etc., the possibility of including the product in the menu should be agreed with the attending physician.

How to reduce the calorie content of scrambled eggs?

To reduce the calorie content of a dish, you need to adhere to the following recommendations:

• beat the egg mixture before frying;
• prepare white scrambled eggs or omelet, separating the yolks;
• use non-stick cookware and cook without oil;
• reduce the number of eggs and add more vegetables and herbs.

Dietary white scrambled eggs with cheese

Scrambled eggs made from whites with the addition of cheese turn out to be very appetizing and incredibly tasty, while it does not harm the figure.

Ingredients:

• 2 eggs (100 g protein – 44 kcal);
• 20 g of Gaudette cheese (100 g - 199 kcal);
• milk 2.5% - 15 ml;
• 10 g parsley.

Preparation:

1. Separate the whites from the yolks, beat in a bowl with milk;
2. Chop the greens;
3. Pour the protein mixture into a non-stick frying pan;
4. Sprinkle with grated cheese and herbs;
5. Fry over low heat until done.

Calorie content: 80 kcal.

Scrambled eggs with green beans

Even a gourmet will love this dish! It has a rich vegetable flavor and is also very filling.

Ingredients:

• 1 egg;
• green beans – 50 g (in 100 g – 31 kcal);
• salt - to taste.

Preparation:

1. Lightly fry 50g frozen beans in a non-stick frying pan;
2. Break an egg into it;
3. Add salt to taste;
4. Cook for another 3-4 minutes on low heat.

Calorie content: 165.5 kcal.

We also present to your attention a step-by-step video recipe:

Classic scrambled eggs are difficult to classify as a dietary dish, but a few simple rules will help reduce their calorie content:

1. About 30% of calories can be removed by cooking without oil (in a non-stick frying pan);
2. It is better to use vegetables (tomatoes, green beans, peas) as a filler;
3. White scrambled eggs or omelet are the “lightest” version of the dish.

We must not forget about contraindications: excess protein in the diet can cause problems with the kidneys and liver. Eggs are contraindicated for persons with individual intolerance to the product.

In contact with

You don’t have to be a culinary expert to make scrambled eggs with sausage - however, this simple and tasty dish is an everyday table decoration in many countries. In Ireland, in a scrambled egg recipe, as a rule, bacon is used instead of sausage; in Hungary, chili pepper is added to fried eggs; in Italy, it is mixed with pasta; in Spain, it is served on flatbread. The classic recipe for scrambled eggs is cooked in a frying pan without additional ingredients, but this does not prevent it from being the most common bachelor dish. How long does it take to make an omelette?

The calorie content of scrambled eggs with sausage is 212 kcal per 100 grams. This hearty and appetizing dish cannot be considered a dietary dish, but you can make it safe for your figure if you bake it in a microwave or slow cooker without oil, adding the diced meat product directly to the egg mixture. When frying on the stove, it is better to use a non-stick frying pan for these purposes.

Subtleties of cooking

How to fry scrambled eggs with sausage so that it turns out delicious? Follow a few cooking secrets.

• Do not overcook on the stove. Scrambled eggs with an overcooked crust are not only not tasty, but also harmful to the body. Turn off the dish as soon as the whites lose their transparency and leave for another couple of minutes with the lid closed.
• Take half-smoked sausage. The taste of scrambled eggs with Krakow, Poltava, and Okhotnichya sausages is more pronounced and bright due to the light smoked tint.
• Beat the eggs into the already heated frying pan. In a cold dish, the eggs will absorb excess oil; in a hot dish, they will burn before they have time to cook. It is better to observe the “golden mean”.
• Make sure that the sausage does not become bulging. This will make the dish unsightly. Don’t try to fry it too much - to make it appetizing, just warm the circles a little on both sides.
• Instead of vegetable oil, use butter or margarine. The dish will become more tender and acquire a pronounced creamy note.

Classic recipe

The traditional recipe for scrambled eggs with sausage is good when you need to prepare a hearty and tasty dish like in the photo with a minimum of calories from a minimum of ingredients. The boiled meat product in the recipe can be replaced with smoked one: the omelet will become higher in calories and acquire a different taste.

You will need:

• eggs - 2 pieces;
• vegetable oil - 10 g;
• boiled sausage - 80 g;
• salt, seasonings.

Preparation

1. Cut the sausage into slices, at least 0.5 cm thick, and fry on both sides.
2. Mix eggs with seasonings and salt.
3. Place the egg mixture in the pan and cook uncovered for 3-4 minutes. Bon appetit!

When it comes to fried eggs, you don’t need to mix the eggs: just gently beat them into the pan. To make the dish more original, you can pour eggs into a hole made in advance in the sausage and cook the dish for the same duration.

Scrambled eggs and stewed cabbage are quite compatible dishes. To prepare an inexpensive and tasty dish, stew the cabbage, mix with fried sausage cubes and pour in the egg mixture. Cook for 5-7 minutes and serve with ketchup.

Original recipes

With tomato and onion

To prepare the dish, you can take Doktorskaya, Krakow sausage, frankfurters, small sausages or a smoked meat product - in any case it will be invariably delicious. In addition to onions, it is not prohibited to add bell peppers, carrots and other vegetables to the recipe.

You will need:

• onions - 1 pc.;
• vegetable oil - 1 tbsp. l.;
• boiled sausage - 250 g;
• tomato - 1 pc.;
• eggs - 4 pcs.;
• salt.

Preparation:

1. Cut the sausage into small slices.
2. Chop the onion into half rings and the tomato into medium cubes.
3. In vegetable oil, stirring, fry the sausage and onion for about 5 minutes.
4. Add the tomato to the pan and simmer for another 3 minutes.
5. Mix eggs with salt and place in a frying pan. Cook the scrambled eggs for 5-7 minutes until thickened.

To prevent the scrambled eggs from becoming watery, simmer the tomatoes until the excess moisture evaporates. At the same time, the sausage slices should not be thin, otherwise they will fry in the pan and become fragile. The finished scrambled eggs can be decorated with grated cheese and herbs.

Original dish: fried eggs in sausage. It is prepared like this: fry the boiled meat product, cut with casings, in a frying pan until the circles turn into cups. Beat one egg into each of them, add salt and bake in a frying pan, covered, until done for a quarter of an hour.

With cheese and breadcrumbs

The more cheese there is in an egg, the tastier it is. Scrambled eggs with sausage and cheese are good for breakfast when you need to provide yourself with nutrients until lunch. If desired, black crackers can be replaced with white ones: in this case, the dish will be no less tasty, but will lose its original appearance.

You will need:

• cheese - 100 g;
• boiled sausage - 4 rings;
• vegetable oil - 3 tbsp. l.;
• black bread (for crackers) - 2 slices;
• salt, spices (oregano, basil).

Preparation

1. Cut the bread into cubes and, moisten with water, place on a baking sheet. Cook in the oven at 100° for about half an hour.
2. Fry the sausage slices with the addition of breadcrumbs on both sides for 1-2 minutes.
3. Mix the eggs with salt and pour into the pan. Sprinkle the dish with spices, grated cheese and cook for 2 minutes in an open container and 3 minutes under the lid.

How to properly cook scrambled eggs with sausage and breadcrumbs? During the cooking process, the crackers should be completely covered with the egg mixture: this will make them juicier and softer. Scrambled eggs with breadcrumbs do not need a side dish, they are filling and nutritious, but do not overdo it - too much bread will make the dish too high in calories and bland. Serve the dish well with apple or citrus juice.

How to cook delicious scrambled eggs with sausage? Take fresh products, enlist the advice of professionals and in 10 minutes you will get a protein dish that can feed both guests and household members to the full. Bon appetit!

The favorite dish of bachelors, students, a lifesaver among other breakfast ideas is scrambled eggs. The calorie content of the dish can be varied, depending on the combination of products that are added to obtain all sorts of flavor combinations of the dish. The egg is valuable in its composition, is an excellent source of protein and is an affordable food product. 97% absorbed by the body. It is recommended to consume the product only after heat treatment, otherwise infectious intestinal diseases cannot be avoided.

Composition of chicken eggs

A commercial product intended for sale arrives on store shelves with a certain labeling. The first letter on the egg label determines the expiration date. So, the letter “D” - dietary, indicates a week’s shelf life of the product, and “C” - table, can be sold and eaten within 25 days. Next, the letter is followed by a number characterizing the category of eggs depending on their weight:

• category 3: 35-45 grams;
• category 2: 45-55 grams;
• category 1: 55-65 grams;
• category 0: selected product weighing 65-75 grams;
• the highest class is an egg weighing from 75 grams.

The chemical composition of the chicken product has the following percentage:

• Proteins - 12.7.
• Fats - 11.5.
• Carbohydrates - 0.7.
• Water - 74.
• Minerals - 1.1.

This is a dietary product; one medium egg, excluding the shell, consists of 40 grams of egg mass, which has a nutritional value of 63 kcal. But scrambled eggs with tomatoes have a calorie content of 120 kcal based on the preparation of the dish using one egg, tomato, 5 ml of vegetable oil, salt and pepper.

The product contains 12 vitamins, among which vitamin A predominates. In terms of the amount of vitamin D, eggs are second only to fish oil.

Benefit

Chicken product contains protein - a necessary building material for muscles, bones and the healthy functioning of the entire body. Consequently, scrambled eggs, whose caloric content is acceptable for people who watch their diet, have the same set of vitamins and microelements that help strengthen muscles and maintain immunity. The dish is rich in vitamins: A, B12, B6, D, E, choline, biotin, pantothenic acid. Regular consumption of eggs can prevent cancer, periodontal disease, eye and cardiovascular diseases.

Therefore, a breakfast such as fried eggs (calorie content of the dish is 170 kcal), for a growing body, athletes a couple of times a week will become a source of necessary protein and a product that improves memory due to the choline content in it.

Caution: Salmonella!

The egg is in second place on the list of products that provoke the occurrence of intestinal infectious diseases, the causative agent of which is the Salmonella bacterium. It is found in the chicken’s body and does not pose any harm to its health. However, the egg passing through the birth canal of the bird is covered with salmonella bacilli.

Everything would be fine, but the structure of the shell of a chicken product is porous. The size of the holes is larger than the size of the bacteria, so the latter can easily penetrate inside the egg. Interestingly, quails hatch their eggs at temperatures above 40 degrees, and therefore salmonella does not survive in such conditions.

Therefore, in order for scrambled eggs, the calorie content of which tempts all dieters, not to provoke gastrointestinal upset, it is necessary to thoroughly wash the product and heat treat it before cooking. Important: children can be given the product only after 10 minutes of cooking.

Even fewer calories

Everyone knows that to cook scrambled eggs you need vegetable oil, butter or lard, in general, any fat-containing product. But where it is possible to do without it, people do not miss the opportunity to reduce the nutritional value of a dish by removing oil from the recipe. So, scrambled eggs without oil have a calorie content of 45 kcal lower than their classically prepared counterpart, i.e. 125 kcal.

There are several recipes for this dish. The simplest is considered to be scrambled eggs fried in a non-stick frying pan or greased with a drop of oil. Also, lovers of low-calorie dishes came up with the idea of ​​cooking scrambled eggs in water. In this version, the dish is considered the most dietary.

For those who still consider this product high in calories, there is the option of eliminating the yolk, since it contains 3 times more nutrients than the white.

Popular food combinations with fried eggs

Chicken eggs are considered a universal product. In addition to consumption on their own, they are also used in cooking as a binding component in sauces and cutlets. The chicken product is baked, fried, boiled, and dissolved.

The combination of one chicken egg with 30 g of bacon is considered the most energetically valuable - 210 kcal; the most dietary - scrambled eggs with tomatoes, calorie content - 120 kcal.

The combination of products with which an egg is combined in taste is great: these can be mushrooms, meat ingredients, cheeses, vegetables, and herbs. Each additionally added product increases the energy value (if it is not vegetables, of course). For example, scrambled eggs with sausage have a calorie content of 194 kcal. If you replace a meat product with vegetables, then the food immediately reduces its nutritional value to 110-120 kcal.

Classic scrambled eggs: calorie content and recipe

Interesting fact: a person eats approximately 173 eggs per year: soft-boiled, hard-boiled, in omelettes and other dishes. But the most popular remains the favorite fried egg, which is consumed in European countries. The highlight of the dish is a solid, non-spreading yolk. This preparation condition is the difference from an ordinary omelet, where eggs are beaten with milk and flour.

The recipe for fried eggs belongs to European cuisine and is so simple that anyone without culinary skills can master it. For one serving you need 10 grams of butter, a frying pan and 2 eggs. In a heated bowl, melt the butter, break the eggs carefully (to avoid damaging the integrity of the yolks), salt, pepper and cook until the whites have coagulated. To protect the body from salmonella at the end of cooking, it is advisable to cover the frying pan with a lid to create steam inside the dish in which the fried egg is fried. A serving of this dish will contain 198 kcal.