When we want to get a healthy and, at the same time, tasty dessert, we always turn to fruits - they combine health and sweetness. But, even if there are no delights in the kitchen, you won’t have to refuse a treat: let’s make an apple smoothie - this drink can be extremely varied! It can be made with a wide variety of additional ingredients, varying flavors and combinations to achieve the best result.

An apple smoothie will be an excellent option both for girls losing weight and for those who don’t mind pampering themselves with something tasty, because the variety of recipes allows you to prepare it with completely different ingredients and, accordingly, calorie content, which can be varied as desired.

To prepare the drink, we will need an immersion blender or glass. A food processor will also work. We remember that it is better to peel apples, just like other vegetables, so that the consistency is softer and more delicate.

Classic smoothie

Let's make the simplest drink first.

1. We peel two small apples, it is better to take a different variety, so the taste will be brighter, and, cutting them into small slices, put them in a blender bowl.
2. Beat until smooth.
3. A thinner consistency can be achieved by diluting the smoothie with 1-2 tbsp. boiled water or juice.

This is what the basic recipe looks like, which can be supplemented with all sorts of combinations.

Apple drink with radish

The combination is spicy and fresh. We use green apples.

• Peel 1 large green apple and chop it finely.
• We also chop 3 sweet radishes and ½ cucumber.
• Beat everything until smooth.

Cucumber will significantly soften the harshness of the radishes, making the drink softer, but if you want a sharper taste, it is better not to add it.

Apple smoothie with carrots

It can be prepared in two versions: with boiled carrots or with raw ones. The advantage of this vegetable is that the amount of nutrients after heat treatment not only does not decrease, but, on the contrary, increases. Therefore, you should start only from your taste preferences.

Boil a medium carrot and chop it together with a chopped and peeled green apple.

Freshly squeezed apple or carrot juice or water are suitable for dilution. For this amount you will need 2 - 3 tbsp.

1. Finely chop 1 peeled apple and place in a container.
2. Wash a cup of spinach leaves and let them drain.
3. Combine everything and beat until smooth.
4. Add 3 - 4 ice cubes or 1 tsp to taste. honey

In this case, you can use frozen spinach, the main thing is to let it thaw.

• Defrost the broccoli if you use it frozen - this way it will chop better. We will need 2-3 medium bushes.
• Peel and finely chop 1 sweet apple and combine everything.
• For a lighter texture, you can add ½ peeled cucumber.
• Whisk.

The taste is delicate and light. This drink is suitable for a light snack or afternoon snack.

So, we looked at apple smoothies that promote weight loss - they have the lowest sugar content, and now let's prepare something more dessert.

Apple Cinnamon Drink

This combination is so good on its own that we offer you some of the most delicious and simple recipes.

With baked apple

Bake 1 sweet large apple in the oven at 180˚C without water and oil, or keep it in the microwave for 2-3 minutes.

Remove the skin from it and put it in a blender. Add a pinch of cinnamon and a glass of fermented baked milk. Beat until smooth.

It is the baked apple that has a taste that most closely matches this spice.

Smoothie with fresh apple

Cut a sweet red apple, peeled, add cinnamon, 200 ml of almond or soy milk (or plain water) and 2-3 tbsp. low-fat cottage cheese.

It turns out to be a very healthy cocktail, rich in protein and vitamins.

With dried fruits

1. Soak 5 prunes and 2 dried apricots for at least 30 minutes to soften them.
2. Then we drain everything, but leave the water - we may need it to dilute the smoothie.
3. Place the dried fruits in a blender, add 3 pitted dates and 1 sour apple cut into slices and a pinch of cinnamon.
4. Beat everything until completely homogeneous. If necessary, add a decoction.

With oatmeal

This drink will replace a full breakfast.

• Place 1 chopped apple, cinnamon, 2 tbsp in a blender bowl. oatmeal, 200 ml of yogurt (ryazhenka, snowball, soy or nut milk or water).
• Whisk everything together.

If you used a snowball, no additional sweetener is needed, but if we added an unsweetened liquid, you can mix in 1 - 1.5 tsp. honey Remember that honey is much sweeter than sugar, so you need less of it.

A very interesting, tasty and healthy recipe.

1. Freeze 1 banana. It should stay in the freezer for at least 2 hours.
2. Brew weak green tea: 1 spoon per glass of boiling water. After 30 seconds, drain the first brew and brew again. We do the same with the second one, but we will only use the 3rd one. This will remove the bitterness from the tea.
3. In addition, you can add mint or raspberry leaves to the brew - this will make it more fragrant.
4. Grate the ginger root - we need 1 tsp.
5. Peel 2 kiwis and 1 large (2 small) apples, cut everything into cubes.
6. If desired, add 100 - 150 g of seedless grapes.
7. Take the banana out of the freezer, let it sit and combine everything in a blender bowl: kiwi, banana, apple, ginger, grapes and green tea.
8. Grind until smooth and turn off.

Vitamin apple smoothie is ready!

This is not a complete list of apple smoothie recipes. When preparing this drink, we are limited only by our imagination! Try it, friends, and share new recipes in the comments.

Delicious apple smoothies will help you refresh yourself and get a dose of vitamins. This apple-based drink will charge you with vigor and energy for the whole day. Try some great vitamin-rich apple smoothie recipes.

An excellent drink for those who lack vitamins. A recipe for a smoothie made from kiwi and apple called “French” is not only tasty, but also very healthy, unless, of course, you are allergic to these two fruits.

Ingredients for two servings:

• 40 ml apple juice
• 1 apple
• 5 QIWI

Preparation:

Peel the apple and kiwi, grind the fruit in a blender. Add apple juice and stir. Pour the drink into glasses.

Enjoy!

Apple-beet smoothie

This pink beet and apple drink is also rich in vitamins and is perfect for breakfast, brunch and afternoon snack. Apple smoothie recipe with beets is delicious and healthy for those losing weight.

Ingredients:

• 20 ml apple juice
• 1 apple
• 2 medium-sized raw beets
• juice of half a lemon

Preparation:

Peel and cut the apple and beets into pieces and place in a blender. Add apple and lemon juice. Blend until the mixture is smooth and nice and smooth. Pour the drink into glasses.

The taste is refreshing!

Apple smoothie with banana

A fresh smoothie made from banana and apple will help you not only enjoy the great taste, but also lose weight. All two servings of this low-calorie drink per day will improve digestion, which helps normalize weight.

Ingredients:

• 1 medium banana;
• 1 apple or 100 ml of freshly squeezed juice;
• 400 ml yogurt or kefir without additives;
• 4 pieces of ice.

Preparation:

Peel the fruit, cut into small pieces and place in a blender, chop and add liquid: apple juice, if the apple was not chopped first, kefir or yogurt. Mix everything until smooth. Pour into glasses, add a couple of ice cubes.

The result is a sourish, but at the same time soft and pleasant taste of a smoothie made from banana and apple. And the calorie content of a serving is no more than 200 kcal!

In fact, there are other fruits in this drink, which is why the orange and apple, as well as banana and pear smoothies are called “Variety”. A very tasty vitamin cocktail.

Ingredients:

• 1 orange;
• 1 apple;
• 1 pear;
• 1 banana;
• 200 ml milk;
• 5-6 mint leaves.

Preparation:

Cut the fruit into pieces, cool the milk. First put the bananas into the blender, chop them, then add the rest of the fruits and 4 mint leaves, mix. Add milk, beat until smooth. Pour the cocktail into glasses and garnish with mint. Serve and consume immediately.

A very refreshing drink that tastes great!

The cucumber-apple green smoothie recipe is distinguished not only by its originality of taste, but also by its high usefulness. It perfectly cleanses, refreshes and nourishes the body, gives a boost of energy, and improves well-being.

Ingredients:

• 1 apple;
• 1 cucumber;
• 1 carrot;
• 200 ml almond milk;
• 8 pieces of ice.

Preparation:

Peel all vegetables and fruits, and remove the core from the apple, cut into small pieces, place in a blender and mix thoroughly. Then add almond milk and beat. Pour into glasses, add ice. The drink is ready to drink!

Hurry up to please yourself with a variety of apple smoothies. Bon appetit and enjoy the aftertaste!

We bring to your attention a selection of the best recipes, by preparing an apple smoothie, you will usefully diversify your daily diet.

Classic apple smoothie

When getting acquainted with apple smoothies, it is better to start with the simplest recipe, later supplementing it with new flavors.

Ingredients:

• Apples of different varieties - 2 pcs.
• Juice or boiled water - 2 tbsp. l

Preparation:

1. To get a bright and rich taste, take two apples, one of which will be sour, and the second, on the contrary, sweet.
2. Wash the apples thoroughly, peel them and cut them into slices.
3. Place the prepared apples in a blender bowl and blend until smooth.
4. Fruits that have survived the winter may lose their juiciness, so to give it a liquid consistency, we recommend adding a couple of tablespoons of boiled water or juice.

Apple and Carrot Smoothie Recipe

The combination of apples and carrots is well known to everyone who remembers their childhood. It is difficult to meet a person who would not have sweet puree made from these products. Our recipe will take you back to childhood and is guaranteed to provide you with a good mood for the whole day.

Ingredients:

• Green apple - 1 pc.
• Medium carrots - 1 pc.
• Freshly squeezed carrot or apple juice - 3 tbsp. l

Preparation:

1. Wash the apple, remove the peel and cut it randomly.
2. With carrots, you can do it in two ways - add it either raw or boiled. We recommend starting with adding raw carrots, since when boiled they have a specific taste. So, wash the raw carrots, peel and cut into small pieces.
3. Place the prepared ingredients in a blender bowl and blend until smooth.
4. If the carrot or apple is not juicy enough, the smoothie will turn out a little dry. Freshly squeezed juice or ordinary boiled water in the amount of three tablespoons will help correct the situation.

Apple smoothie with secret ingredient - kiwi

A very interesting and unusual combination is obtained if you combine two components in the form of an apple and a kiwi. This recipe differs from the previous ones in that it can easily be transformed into a dessert if you add powdered sugar.

Ingredients:

• Sweet apple in bulk - 2 pcs.
• Ripe kiwi fruits - 3 pcs.
• Apple juice - 4 tbsp. l

Preparation:

1. Wash the apples, remove the peel and seed capsule, and cut into arbitrary pieces.
2. Kiwi must be cleaned of shaggy clothes and cut into pieces.
3. Place everything in a blender bowl and blend until smooth.
4. Add juice to the resulting aromatic puree and beat again. The smoothie is ready!

Recipe for apple smoothie with orange - delicious weight loss!

This smoothie recipe will appeal to those who care about their impeccable shape. Just one glass of this bliss in the morning will fill the body with healthy vitamins and eliminate unnecessary calories.

Ingredients:

• Sweet and sour or sweet apple - 2 pcs.
• Orange - 2 pcs.
• Ice, maybe fruity - 5 cubes

Preparation:

1. Wash the apples, peel and core them, and then cut them randomly.
2. Oranges should be removed from outer clothing and divided into slices. It is very good if you have a juicer on hand. In this case, squeeze the juice out of the oranges. If you don't have one, don't worry.
3. Place orange slices along with apple slices into a blender bowl. Grind until smooth.
4. Pour the smoothie into a nice glass and add ice cubes. Enjoy the taste of natural vitamins!

A triumph of aroma and taste in a strawberry-apple smoothie recipe

Unfortunately, strawberries appear in our diet only once a year and then for a very short period. Therefore, it is very important to stock up on strawberry flavor sensations for the whole year ahead.

Ingredients:

• Sweet apples - 2 pcs.
• Large ripe strawberries - 7 pcs.
• Low-fat yogurt without additives - 100 ml
• Honey according to your mood - 2 tbsp. l
• Ice - 6 cubes

Preparation:

1. In order to make this masterpiece, you need to wash the apples, peel them and cut them randomly.
2. Wash the strawberries and remove their charming green caps.
3. Combine the ingredients in a blender, add yogurt and honey. Beat until smooth.
4. Pour into a glass or glass, add ice and, squeezing your eyes in pleasure, begin the tasting.

Apple smoothie to cleanse the body with celery and spinach

This recipe is perfect for removing harmful substances from the body, replacing them with vitamins. Cleaning is gentle and does not cause discomfort.

Ingredients:

• Green juicy apple - 1 pc.
• Fresh spinach – 100 g
• Celery - 1 stalk
• Medium size cucumber - 1 pc.
• Lemon juice - 2 tbsp. l
• Ginger - small piece

Preparation:

1. I wash everything. Remove the seeds from the apple.
   Cut everything into pieces and grind in a blender.
2. Add lemon juice.

Smoothies are the perfect snack or breakfast. Healthy, nutritious, so tasty and varied! Real help for the body in the form of vitamins and minerals. It is very easy to combine various vegetables with any fruits and berries.

How to make a milk smoothie from apples

How to cook:

Apple and banana drink recipe

Cooking will take 10 minutes.

How many calories – 67.

How to cook:

1. Peel the banana, break the pulp into small pieces or chop it, and place in a blender.
2. Remove the skin from the washed apple and cut out the seed pod. Add the pulp in pieces to the banana.
3. Pour in the milk and add yogurt. For the dietary option, you need to take low-fat dairy products.
4. Add a pinch of cinnamon and beat everything until smooth.
5. You can add ice if desired. Serve immediately to prevent the banana from browning.

Refreshing smoothie made with celery, apples and kiwi

Cooking will take 7 minutes.

How many calories - 34.

How to cook:

1. Remove the peel from the fruit and cut it into pieces.
2. A celery stalk without leaves should be washed, then finely chopped and combined with fruit in a blender.
3. Pour in water and stir, then serve immediately.

How to cook with celery, cucumber and apple

It will take 12 minutes to prepare.

How many calories – 25.

How to cook:

1. Peel the apple and cucumber. They need to be cut into slices and placed in a blender bowl. The seed box should not be used.
2. Remove the seeds from the dates and add to the rest of the ingredients.
3. Chop the celery into rings and mix with the ingredients in the same blender.
4. Pour in a little lemon juice and a glass of water.
5. Beat everything together until it has the same texture. Serve in chilled glasses, garnished with a sprig of mint.

How to make a banana and kiwi drink

It will take 15 minutes to prepare.

How many calories – 58.

How to cook:

1. Cut the “Golden” without the core and place it in a blender bowl. Add lemon juice and beat. This will prevent the fruit from darkening.
2. Next, add peeled banana slices and the same peeled kiwi slices. Beat again.
3. Pour in yogurt without additives, sweeten with honey (this is optional) and beat again until it becomes thick sour cream.
4. Drink immediately, garnish with a slice of lemon.

Apple-carrot smoothie

It will take 8 minutes to prepare.

How many calories - 38.

How to cook:

1. Peel the carrots and cut the fruit into rings.
2. It is not necessary to peel the apple, but the seed pod must be removed. Cut into pieces and add to carrots.
3. Place the washed parsley here. Tear the salad with your hands and add it too.
4. Mix in a blender. If there is not enough liquid, you can add a little water. Then serve immediately.

From banana, orange and apple

It will take 13 minutes to prepare.

How many calories – 55.

How to cook:

1. All fruits need to be peeled, the pulp itself chopped into pieces and placed in a blender bowl.
2. Pour in a little milk and add sugar, which can easily be replaced with honey or not used at all.
3. Beat until thick and smooth, then serve, garnished with a slice of orange or other fruit.

“Perfect Breakfast” with pear and milk

It will take 6 minutes to prepare.

How many calories - 46.

How to cook:

1. Remove all peels, stems and seeds from the fruit. Cut out the dense cores too.
2. Grind the pulp and put it in a blender.
3. Add a pinch of nutmeg here and puree everything.
4. Then dilute it with milk and juice, stir again and pour into tall glasses.

How to make an apple and tangerine smoothie

It will take 10 minutes to prepare.

How many calories – 65.

How to cook:

1. Peel the tangerines, remove white fibers from the segments, and place them in a bowl.
2. Peel the rest of the fruits, cut the pulp and add to the tangerines. Do not use seeds.
3. Grind. This will take about two minutes to ensure a uniform liquid.
4. Pour into glasses or store in the refrigerator, covered, not too long. The acid of tangerines will prevent other fruits from darkening, but the vitamins disappear quite quickly.

"Orange sun"

It will take 17 minutes to prepare.

How many calories – 45.

How to cook:

1. Using a vegetable peeler, peel the carrots, apples, and ginger.
2. Cut large fruits into slices, and grate the ginger very finely. Transfer to a bowl.
3. Add here pieces of peach, previously washed and pitted.
4. Pour peach juice into the products (you can replace it with another), and also add two tablespoons of thick yogurt. You can add spices to taste.
5. Beat everything for two minutes, and then you can use it.

"Pumpkin Snack"

It will take 25 minutes to prepare.

How many calories - 38.

How to cook:

1. Remove the skin from the pumpkin and remove all the seeds. Cut into thin slices.
2. Place them in a steamer or on a special basket over boiling water and let them cook until soft. It takes about fifteen minutes, maybe twenty.
3. The remaining fruits must be freed from seeds and peels and cut into several pieces.
4. Place them together with the finished pumpkin in a blender and puree. Taste, add cinnamon and desired amount of honey or sugar.
5. Beat until the sugar is completely dissolved and then serve.

Recipe for cooking “In English”

It will take 20 minutes to prepare.

How many calories – 80.

How to cook:

1. First you need to soak the oatmeal in warm milk and leave it covered to swell. During this time, the milk should not be completely absorbed. If the cereal remains dry, add more milk, even cold milk.
2. Remove the tails from the strawberries, wash the berries and cut them into several parts.
3. Peeled apples need to be cut into slices and mixed with strawberries in a blender.
4. Puree the products together with cottage cheese. Its fat content can be adjusted to taste, as well as its consistency.
5. Add honey and soft oatmeal to the curd mass and beat again. If it turns out too thick, for example, the fruit did not give enough juice, then add more cold milk and beat again.
6. Pour everything into wide glasses, sprinkle almond flakes on top. You can also add a pinch of cocoa or nutmeg.

To get a thicker and more delicate smoothie, you should use cream. The higher their fat content, the more tender the drink will be. It is recommended to use approximately 10% cream, that is, low-fat.

For an original taste, you should use lime zest, grated chocolate, coconut flakes, nut flour, etc.

These products can also be used for decoration, but toppings will be even tastier: chocolate, caramel, etc.

Everyone can make a smoothie to suit their taste, and it is not necessary to use dairy products. The main thing is to drink them right away so that you have time to get all the vitamins and feel the taste.

Apples are a familiar delicacy for all of us, known since childhood. However, not everyone knows what exactly this delicious fruit is good for. Apple normalizes digestion, removes cholesterol from the body, and has a diuretic and antimicrobial effect. The same can be said about him. It is very useful for cardiovascular diseases and kidney problems. In addition, it is an excellent weight loss product. These are the wonderful properties that ordinary apples have, which, fortunately, are available to us throughout the year.

Those who don’t like to eat them in their usual form will be interested in learning about apple smoothie recipes. They will be a godsend for you, as they are a great way to add variety to your healthy menu. Fast, tasty, bright and healthy - all these words apply to apple smoothies. Below are the recipes for this delicious delicacy.

Apple-carrot smoothie

Ingredients:

• apples – 2 pcs.
• carrots – 1 pc.
• linseed oil – 1 tbsp. spoon
• mint – 3 leaves
• flax seeds – 1 tbsp. spoon

Squeeze the juices out of the carrots, beat it with apple pieces, mint, flaxseed oil and seeds.

Apple fruit smoothie

Components:

• apples – 2 pcs.
• apricots – 2 pcs.
• currants – 1 tbsp. spoon
• blueberries – 1 tbsp. spoon
• ice - to taste
• dates – 2-3 pcs.

Squeeze the juice from the apples and blend with ice and fruit in a blender.

Refreshing apple smoothie

Products:

• apples – 2 pcs.
• kiwi – 3 pcs.
• raisins – 50 g
• green tea – 1 glass
• ginger root – 1 teaspoon
• honey – 1 teaspoon

Cool the green tea, whisk it together with pieces of apples, kiwi, sultanas, honey and ginger root.

Apple Cinnamon Smoothie

Components:

• apples – 3 pcs.
• vanilla thick yogurt – 200 ml
• cinnamon – 0.5 teaspoon

Bake the apples in the oven, then beat the pulp with vanilla yogurt and sprinkle with cinnamon.

Apple smoothie for weight loss

Ingredients:

• apple juice – 2 tbsp. spoons
• apple – 1 pc.
• grapefruit – 0.5 pcs.
• apple cider vinegar – 0.5 teaspoon
• grated ginger root – 0.5 teaspoon
• dates - optional

Cut the apple into pieces, divide the grapefruit into slices, beat everything with a blender with ginger, apple juice and vinegar. If this smoothie is too sour for you, you can sweeten its taste with dates.

Apple-pineapple smoothie

Components:

• apple – 1 pc.
• pineapple – 50 g
• spinach – 1 handful
• apple juice – 50 ml

Whisk spinach leaves, apple and pineapple pieces together with apple juice.

Apple dessert smoothie

Components:

• apples – 2 pcs.
• vanilla ice cream – 2 scoops
• cinnamon - a pinch
• oatmeal cookies – 50 g
• banana - 0.5 pcs.

Refreshing apple smoothie

Products:

• celery – 1 stalk
• apple – 1 pc.
• orange juice – 1 glass
• blueberries and blueberries – 2 tbsp. spoons
• ginger - a pinch

Beat the apple and celery pieces in a blender with frozen berries and orange juice, season with a pinch of ginger.

Apple-pear smoothie

Ingredients:

• apples – 2 pcs.
• pear – 1 pc.
• honey – 1 teaspoon
• milk – 2 tbsp. spoons
• yogurt – 100 ml
• lemon juice – 1 tbsp. spoon
• blueberries – 1 tbsp. spoon
• almonds - 1 teaspoon

Cut the pear and apples into cubes, place them in a frying pan, adding honey, lemon juice and a little water. Cook over low heat until the fruit is soft, then cool and whisk in the yogurt and blueberries. For the desired consistency, add a little milk. Sprinkle the smoothie with chopped almonds.