Mushrooms are a product high in vegetable protein. The nutritional value of the product is high, as it also contains other substances beneficial to the body. Mushrooms are sometimes popularly called “forest meat”, both for the reason mentioned and because they are nourishing and tasty. But can they really replace meat in the human diet?

Nutrition scientists indicate that this is quite possible. Mushrooms can replace meat for a long time, and when eating other protein foods - forever. This information is important for people who, for one reason or another, adhere to vegetarian diets. But not all fruiting bodies are the same - there are several types of mushrooms that are richest in protein, while in other varieties this figure is lower. To replace meat, you should choose the most protein-rich varieties, which should be listed separately.

In addition, even within the same species, mushrooms can have a higher or lower amino acid content. Young fruiting bodies contain more of this component; during ripening, the indicator decreases. The maximum concentration of proteins is observed in the dried product, and in addition, after drying, the protein from mushrooms is absorbed better - not by 70 percent, as indicated for a fresh product that has been fried or boiled, but by 88 percent. Dried mushroom powder is the most digestible source of vegetable protein.

The bulk of the protein is contained under the cap, where spore formation occurs. The poorest part of the mushroom in terms of this indicator is the stem. Thus, you can obtain valuable concentrated protein from the mushroom by drying and grinding the caps. It is worth considering what types of mushrooms you should rely on if you want to replace meat in your diet with them.

Fifth place - boletus

In fifth place is boletus, which when fresh contains about 2.3 grams of protein per 100 g of product. It would seem that this is not a protein-rich product at all, but in fact, mushrooms, like vegetables, are almost 90 percent water. Many people have noticed that when frying, the fruiting bodies are greatly reduced in size. Having cut a whole heaping pan of them, after frying you only get half a pan, or even less. This is precisely due to evaporation.

Dried boletus contains 23.5 g of protein per 100 g of product, with a residual moisture content of about 10-15 percent. And this is already a very serious indicator. After all, even chicken contains no more than 20 g of protein for the same volume.

Fourth place - boletus

When fresh, boletus contains 2.4 g of protein per 100 g of product, only slightly ahead of boletus mushrooms. Since this type of mushroom is almost never dried, it makes no sense to provide data on the composition of the dried product, although in fact it is also comparable to the indicators for boletus mushroom.

Third place - boletus

In third place in terms of protein concentration are boletuses, which when fresh contain about 3.3 g of this substance. When dried, the concentration increases to 32.4 g, which is higher than in any meat. It is boletus that can be considered one of the mushrooms closest to meat, since they contain a lot of iron and other components that bring the composition of the product closer to meat. By using boletus in your daily diet, you can forget about meat for a long time without harm to your health.

Second place – porcini mushroom

Fresh porcini mushroom contains about 3.7 g of protein, and after drying this figure exceeds 30 g. This is another product that can completely replace meat, and is highly recommended for those who have switched to a vegetarian diet, temporarily or permanently. Porcini mushroom contains a lot of microelements and beneficial substances needed by the body; it is one of the most balanced natural products.

First place - champignons

Fresh champignons contain a record amount of protein for mushrooms - 4.3 g. Since these mushrooms are not usually dried, there is no point in indicating the percentage for a dry product. Champignons grow not only in the forest, they are successfully cultivated by humans, and therefore are available for sale in every supermarket. Their composition is not as balanced as that of white ones, but they are the leaders in terms of protein volume. They can be used instead of meat, temporarily excluding animal products from the diet.

When choosing a diet without meat, it is necessary to carefully monitor the condition of the body, excluding vitamin deficiencies and nutritional deficiencies. It is advisable to replace animal products not only with mushrooms - other high-protein products of plant origin are suitable for this purpose. These are legumes, various nuts, a number of grain crops, dairy and fermented milk products. If possible, consider fish and seafood. By combining available and permitted options, you can achieve a balanced diet that will not undermine your health.

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It’s rare that a holiday meal doesn’t include appetizers and salads. Recipes with mushrooms allow you to pleasantly diversify your salad menu. Mushroom salad can be prepared all year round. Firstly, mushroom salad can be prepared from fresh greenhouse mushrooms, which are available in stores all year round. Of course, these are champignons, oyster mushrooms, and here we should mention, for example, such a recipe for salad with mushrooms as mushroom glade salad with champignons, mushroom salad with champignons and other salads with champignon mushrooms. Even using almost raw champignons, you can make a mushroom salad. The recipe for such a salad with mushrooms can be made by slightly marinating the champignons. In addition, you can prepare a salad from tree mushrooms, for example, honey mushroom salad. Secondly, mushroom preparations allow us to make a salad of dried mushrooms, a salad with pickled mushrooms, a salad with salted mushrooms, a salad with fried mushrooms. Many people love salad recipes with pickled mushrooms

Now a few words about what mushroom salad is prepared with. Whatever mushroom salad you choose, the recipe almost always uses vegetables. This is a recipe for a salad with mushrooms and cucumbers, a salad with beans and mushrooms, a salad with mushrooms and corn, a salad with mushrooms and tomatoes. There is even a fruit mushroom salad, a recipe that we can recommend to you, prepared with pineapples. This is a pineapple and mushroom salad that uses lettuce, pineapple, chicken, and mushrooms. Another mushroom salad that you should also pay attention to if you like fruit is the prune and mushroom salad. And of course, one of the most popular is meat salad with mushrooms. Moreover, the meat can be very diverse. Salad with chicken and mushrooms, salad with ham and mushrooms, salad with tongue and mushrooms, salad with beef and mushrooms, salad with mushrooms and turkey meat, salad with liver and mushrooms, even salad with mushrooms and sausage - choose and cook. Due to the fact that chicken meat is quite tender, ideal for salads, chicken salad with mushrooms, also known as chicken salad with mushrooms, is simply “number one”. Mushroom salad with chicken has a lot of options. To prepare it, you use fresh salad, chicken, mushrooms, cheese, and various vegetables. Another delicious salad is a salad with mushrooms and cheese. Using recipes with seafood, you can also make a mushroom salad: recipe for salad with squid and mushrooms, salad with shrimp and mushrooms, salad with crab sticks and mushrooms.

Get ready salads with mushrooms. Recipes with photos, comments from experienced chefs and useful tips will help you quickly prepare a delicious mushroom salad.

Weight-promoting foods are present in our diet in considerable quantities. So it won't hurt to learn how to replace them. And, if you gradually replace them from your diet with more useful components, pretty soon you can notice results that are pleasant for your health and appearance.

Eat less

Many people believe that the most popular way to shed pounds is to reduce the number of calories you consume. But simply eating less high-calorie foods is not difficult; then it is much more difficult to constantly maintain weight at a certain level. Based on recent research, only 19% of people who lose weight continue to watch their calories after losing weight. And of that 19%, only 9% of people believe that weight control is very important and a task that needs to be done on an ongoing basis.

The key to long-term success is, in most situations, the ability to choose foods that will help you lose weight. They give a person energy, and in addition they help maintain normal weight. We decided to offer several products that will successfully maintain physical fitness.

They lead to a noticeable reduction in calories in the diet, allowing you to feel great and control your weight. At the same time, due to their use, the amount of vitamins, fiber, microelements and other substances that are so beneficial for humans increases significantly.

For example, this is an innovation - instead of butter, spread avocado on toast. They vaguely resemble each other in taste, and their consistency is also very similar. But as for calorie content, if a tablespoon of oil contains 102 calories, then the same amount of avocado contains only 24 calories. Noticeable difference, isn't it?

Avocado is not only lower in calories, but also contains a lot of fiber and antioxidants, which are almost absent in oil. In addition, avocado contains vitamins and minerals, contains potassium, can control blood pressure, and also has monounsaturated fatty acids, which are considered healthy fats.

We change products

We suggest replacing the hamburger buns with lettuce. The calorie content of the salad is noticeably lower. For example, if one bun contains 160 kcal, then four impressively sized lettuce leaves contain only 20 kcal. Otherwise, it doesn’t matter what other ingredient you use for the hamburger, chicken or other meat. The strategic step is important - due to the lettuce you give up the fork and knife, you can eat the hamburger with your hands and at the same time give up the high-calorie bun.

It wouldn't hurt to use spaghetti squash instead of spaghetti. For comparison, in the first case, a cup of spaghetti has 221 calories, and spaghetti squash has only 42 calories. In addition, spaghetti, even if it is a whole wheat dish, usually contains forty grams more carbohydrates than our body needs. Spaghetti squash does not have this drawback. Among other things, this product is rich in potassium and vitamin A.

Meat can be replaced with mushrooms. By comparison, 3 ounces of lean beef has only 228 calories, and a cup of mushrooms has 21 calories. Scientists have long been studying the option of replacing meat consumption with mushrooms. And they came to the conclusion that eating mushrooms not only leads to a reduction in fat and calorie intake, but also helps to change the body’s feeling of fullness. It is worth noting that replacing meat with mushrooms helps the body obtain vitamin D, which is very important for us. By the way, mushrooms are the only plant source of this vitamin.

Instead of rice, you can eat more vegetables. Take zucchini, for example, one cup of it is 21 calories, and as for a cup of boiled rice, it is 242 calories. Moreover, it is quite easy to overdo it with rice and eat more, which often leads to weight gain. So cooking vegetables instead of taking a risk, no matter what color it is, won't hurt. You can cook zucchini, onions, spinach, mushrooms, bell peppers and tomatoes.

And one more replacement. Again, we choose lettuce as a substitute for the burrito. One tortilla has 229 calories, but one cup of lettuce contains only 8 calories. So, instead of stuffing yourself with a huge amount of carbohydrates and sodium, which contributes to the retention of water in the body, it is better to ask for a burrito without a tortilla. With this replacement, you will be able to increase your body's intake of nutrients. After all, latku lettuce leaves are very rich in vitamins C, A, K, folic acid, and manganese. By the way, the latter mineral helps maintain normal blood sugar levels. In addition, manganese helps maintain strong bones and helps regulate thyroid function.

Of course, it’s not entirely customary to replace flour products with herbs, but you will quickly appreciate such changes.

Champignons are often found on the market in fresh and canned forms. You can prepare various dishes from them, for example, a salad with champignons, which can be quickly and tasty. You can choose the recipe as you wish, since there are many options for dishes with mushrooms, and each is interesting in its own way.

Salad with fried champignons "Shanghai"

No holiday table is complete without salads, and a dish of fresh champignons will be an excellent option for a celebration. This simple recipe with mushrooms has an unusual taste and will certainly please all guests. But the main advantage is that the salad with fried champignons is quickly prepared (in about 30 minutes).

Ingredients:

• champignons – 370-400 grams;
• chicken drumstick – 2-3 pieces;
• onions – 1 piece;
• hard cheese – 300-350 grams;
• walnuts – 150-200 grams;
• canned pineapples - 1 can;
• canned corn – 1 can;
• mayonnaise.

Salad with fried champignons must be prepared strictly according to the recipe. Chicken meat must be cut into pieces. If you bought chicken drumsticks, you must first separate the bones from the meat and also remove the skin. All dirt must be removed from fresh mushrooms, washed and cut into small pieces, then fried in vegetable oil along with chopped onions. In extreme cases, they can be replaced with pickled mushrooms, but this is not advisable. You will need to chop the nuts with a knife, then grate the hard cheese on a coarse grater.

You don't have to do anything special with canned ingredients. Just open the cans, drain the liquid, cut the pineapples into pieces, and leave the corn in its original form. After this, all products must be mixed in a bowl or salad bowl. Sometimes grated boiled eggs are added to this salad, which will make the dish even more satisfying.

There is no need to add salt, as there is enough salt in the chicken and cheese. Finally, you need to add mayonnaise and decorate the salad, for example, by making a flower from canned pineapples. Mushroom salad with fried champignons and meat is very tasty and nutritious. If the recipe is done correctly, then all the guests will certainly like the result, and they will even ask for more.

Salad with champignons and chicken

This recipe will help you prepare a hearty salad with pickled mushrooms, which is suitable for every day and for a holiday table. Fried onions, mushroom flavor and smoked chicken drumstick will create a unique dish.

Ingredients:

• eggs – 4 pieces;
• boiled chicken – 200-250 grams;
• onions – 1 piece;
• mayonnaise – 180-200 grams;
• walnuts – 70 grams:
• vegetable oil, black pepper and salt.

To prepare a tasty and tender salad with canned mushrooms, you will need to boil a certain amount of eggs and cool them in cold water. During this, you can peel the onion, chop it finely and fry it until golden brown in a frying pan. After this, you will need to cut several eggs along with the chicken into small cubes. The same should be done with pickled mushrooms.

It is advisable to crush the nuts and fry them a little in a frying pan. Some of them should be added to the salad, and some should be left for decoration. All ingredients will need to be mixed thoroughly, adding mayonnaise, salt, pepper and other spices as desired.

Mushroom salad with champignons, meat and eggs will be an excellent food option for people who care about their health and want to build muscles. Due to eggs, it contains a lot of protein, which is useful for gaining weight and gives strength for the whole day.

Salad "Dahlia"

Salad with pickled mushrooms is prepared quickly and turns out very tasty. The recipe is simple and can be made not only with canned mushrooms, but also with fresh ones. However, it is from canned champignons that the dish turns out best.

Ingredients:

• eggs – 2 pieces;
• ham (you can also prepare a salad with smoked chicken) – 200-250 grams;
• olives – 80-100 grams;
• 2 pieces of cucumbers;
• hard cheese – 100 grams;
• bell pepper – 1 piece;
• 150 grams of canned corn kernels;
• mayonnaise.

Mushroom salad with cucumbers and eggs is very easy to prepare. First you need to cut peppers, ham, cheese, cucumbers, olives, mushrooms and pre-boiled eggs into strips or cubes. After this, you need to put the contents on a plate or in a salad bowl, and add canned corn kernels. The recipe assumes that the salad should be in the form of a slide, the surface of which must be covered with grated cheese. To make the mushroom salad more beautiful, you can place peppers, slices of olives, ham on top, and place slices of cucumbers around the edges.

Before serving the mushroom salad, it must be placed in the refrigerator for at least half an hour. During this time it will have time to soak in, and the recipe will become as tasty as possible.

Salad "Spanish"

A very light and tasty mushroom salad with pickled champignons and cucumber, the recipe of which will seem simple even for a beginner. You can eat it every day and not be afraid of losing your figure, since all the ingredients, such as eggs, feta and olives, will not make you gain weight.

Ingredients:

• green olives - 1 jar;
• feta – 80-100 grams;
• lettuce leaves - 1 bunch;
• a pair of chicken eggs;
• a jar of canned mushrooms;
• olive oil – 2 tablespoons;
• fresh cucumber – 1 piece.

The recipe is prepared very quickly, and it will take 20 minutes at most. First you need to put a couple of eggs to cook over low heat. In the meantime, take out the canned mushrooms and cut them into small pieces. Then you need to open a jar of olives and also crush them. After this, you need to take out the bag of cucumber and cut the vegetables into small pieces. Feta cheese can be mashed with a fork as it is very tender. You will also need to grate the boiled eggs and cut the lettuce leaves. All components must be mixed and seasoned with olive oil. You should not add salt.

Mushroom salad with cucumber and feta can be served as an addition to the main course, as it is light and more suitable as an appetizer. If desired, you can decorate it with lettuce leaves and olives to make it look more interesting.

Layered salad with mushrooms “Shishka”

This recipe is especially suitable for the New Year's table, since the salad looks like a Christmas tree cone. Its main components are mushrooms, eggs and chicken fillet, thanks to which the taste is amazing.

Ingredients:

• chicken fillet – 170-200 grams;
• a pair of chicken eggs;
• boiled carrots – 1 piece;
• hard cheese – 100-150 grams;
• a jar of pickled champignons;
• almonds – 200 grams;
• curry, mayonnaise, salt, vegetable oil.

First of all, cut the chicken fillet into medium pieces and fry thoroughly in vegetable oil, sprinkling the meat with curry and salt. While the chicken is frying, you can put the eggs and carrots to cook. When they are ready, you will need to finely chop them and the mushrooms.

The salad is laid out in layers, the order of which should not be changed. By the way, the dish should have the shape of a cone, as this is important for further decoration. First of all, you need to place the fried chicken fillet on a plate, then the mushrooms and carrots. After this, you should make a layer of eggs, and at the end add grated cheese and mayonnaise. It is important that the last layer covers the entire salad.

After this, you can proceed to registration. For this you will need whole almonds. It needs to be spread over the surface of the dish so that the mushroom salad looks like a Christmas tree cone. To make the composition look complete, you can put a spruce or pine branch on the edge of the dish. This will make a great New Year's recipe.

Source: gribnichki.ru

Sometimes, reading recipes and comparing them with available products, we throw up our hands in disappointment. To reduce such cases, use our list of interchangeable products for preparing various dishes and everything will work out for you!

Brown sugar- regular granulated sugar.
Baking powder (baking powder) can be successfully replaced with soda, quenched with lemon juice.
Soy flour- Wheat flour.
Butter 1 kg - melted butter 850 g - salted butter 1 kg.
Whole milk 1 l - milk powder 0.1 l.
Melange 45 g - egg (weight with shell) 50 g
Agar-agar 100 gr - gelatin 250 gr
Lemon 1 piece - citric acid 6-10 g
Vanilla essence 0.5 g - vanillin 0.037 g
Syrup 1 kg - sugar 750 gr
Rum 100 g - rum essence 10-15 g - cognac 100 g
Lime– lemon.
Corn starch– potato starch.
Dijon mustard- It's almost like regular mustard with added sugar.
Tofu(bean curd or soy protein-based bean cheese) can be replaced with milk curd. It has no taste as such, which makes it great with any product. It can be fried, pickled, stewed, used as a puree, etc. Although its taste is not too similar to the usual milk curd, it can also be used.
Maple syrup Can easily be replaced with honey.
Balsamic vinegar– wine vinegar. And if you want to get a little closer to the original taste of balsamic vinegar, try infusing wine vinegar with herbs and spices. This will give it a more refined taste and aroma. Proportions – 1 cup of herbs to 2 cups of vinegar. For example, apple. Wormwood and tarragon are delicious to use in making vinegar. To begin, leave the herbs in a dark, warm place overnight to dry. Pour the vinegar over the herbs until the vinegar covers them completely. Leave to brew for 6 weeks in the dark; the tincture should also be stored in the dark, remembering to shake it from time to time.
Coconut milk- in sauces, coconut milk can be replaced with low-fat (10-15%) cream, in desserts - with regular milk.
Fromage fre- thick yogurt or sour cream.
Artichoke- fresh artichokes can be replaced with canned ones. And canned artichokes are replaced with canned sweet peppers.
Leek- can also be replaced with onions and vice versa - for a milder taste you can replace onions with leeks.
Asparagus- broccoli or any vegetable with a delicate taste and texture - cauliflower, sugar snap peas.
Quark- cream cheese.
Papaya- melon.
Parsnip- celery root.
Spinach- ordinary sorrel.
Garam masala– a mixture of at least five spices: cardamom, cloves, cumin (jeera), cinnamon, coriander. It's better ground, but you can also use it whole.
Chocolate- 3 tbsp. l. cocoa powder and 1 tbsp. l. vegetable oil
Buttermilk- Replaced with half milk and half natural yogurt. The second substitute is kefir.
Polenta- corn grits. By grinding it in a coffee grinder you will get real flour for making polenta.
Radicio- regular salad or red cabbage, depending on the recipe.
Sour cream- natural yogurt and vice versa.
Whipped cream- 1.5 cups of condensed milk and tsp. lemon juice. Whip as you would regular cream. Another option for replacing whipped cream is to mash a banana and beat it with an egg white. Add a couple drops of vanilla extract and sugar.
Oregano- marjoram.
Curdled milk 1 glass - 1 table. spoon of lemon juice mixed with a glass
Corn starch- can be replaced with any other starch.
Capers(unopened buds of the thorny caper bush) - you can replace them with olives, black olives or gherkins.
Fennel- cumin.
Sesame oil- olive oil.
Chees Feta- feta cheese, or vice versa.
Mozzarella cheese replaced with suluguni cheese.
Natural yogurt– low-fat sour cream.
Mascarpone cheese– full-fat cottage cheese or a mixture of heavy cream and cottage cheese.
Ricotta cheese- homemade cottage cheese.
Shallot– onions.
Olive oil– any vegetable oil.
baking powder(baking powder) is a mixture of a quarter teaspoon of citric acid, half a teaspoon of soda and one teaspoon of flour.
Corn starch replaced by potato starch.
White wine can replace 2 pieces of sugar dissolved in a small amount of vinegar in any sauce.
Pancake flour can be obtained by combining wheat flour and baking powder.
Pine seeds- replace with walnuts or almonds.
Parmesan cheese - any hard cheese.
Japanese sushi rice– any short-grain rice.
Wasabi- sometimes replaced with mustard or a mixture of mustard and horseradish, but the replacement is not equivalent in taste.
Rice vinegar replaced with specially prepared grape vinegar. You can simply dilute it a little with water (since rice vinegar is less spicy), or improve it according to the following recipe. Mix 4 tbsp. spoons of vinegar, 1 tsp. salt and 3 tsp. sugar and heat over low heat, without boiling, until the salt dissolves.
Japanese soy sauce– another natural soy sauce, slightly diluted with water.
Mushrooms with Japanese names– local mushrooms.
Daikon replace with radish or green radish.
Mitsuba greens replace with parsley.
Shiso leaves Replace with lettuce leaves.
Clam juice can be replaced with fish broth.