In conditions of constant stress, unfavorable environmental conditions and the rapid spread of viral infections, measures to strengthen the immune system play a very important role. They can be different, some prefer pharmaceutical drugs, while others choose natural remedies. One of the most effective and efficient remedies among all that are used in traditional medicine for the treatment and prevention of diseases is honey. From the article you will learn how to prepare a mixture for immunity with honey.

Types of vitamin mixture for immunity with honey

Honey, as the main ingredient in a mixture to strengthen the immune system, is effective in interaction with many other natural ingredients. Among them there are dried fruits, nuts and some others. There are several types of vitamin mixtures:

1. honey with ginger;
2. honey with nuts;
3. honey with dried fruits.

These are the basic types of immune-boosting honey-based mixtures. It is permissible to add those ingredients that you consider healthy and necessary, for example, they are often supplemented with lemons.

In any case, no matter what mixture you choose, it will taste very pleasant.

Recipes for honey mixtures to boost immunity

The immune boosting honey mixture can be prepared in several ways using different ingredients. You can use any honey, it all depends on your desire - sunflower, buckwheat, linden. It is especially important to start taking mixtures at the beginning of the winter period, and preferably earlier - in mid-autumn.

Immunity mixture with honey, oatmeal and apple

This recipe is suitable for both adults and children:

1. honey - 1 tbsp. l.;
2. oatmeal - 3 tbsp. l.;
3. apple - 1 pc.;
4. walnuts - a handful;
5. lemon - ½ pc.

Pour boiling water over the oatmeal and leave to steep for about 5 minutes. It is best to take instant oatmeal. At this time, you need to chop the apple with lemon, nuts and mix with oatmeal. Don't forget to add honey to the mixture. This amount is enough to consume during the day in 3 meals.

Immunity mixture with dried fruits and honey

For the recipe use:

1. honey - 1.5 tbsp;
2. dried fruits (any) - 2 tbsp.;
3. walnuts - a handful;
4. lemon - 2 pcs.

In order to prepare a mixture for immunity with honey and dried fruits, you need to stock up on inexpensive, but as natural as possible ingredients. The mixture may contain those ingredients that you like - walnuts, dried apricots, raisins, prunes, figs. Honey and lemon are a must. The big plus of the recipe is the arbitrary selection of the number of components that should be crushed and poured with honey.

Take the vitamin mixture 1 tablespoon 3 times a day.

a delicious dessert with medicinal properties can be prepared in different ways from nuts, dried fruits, lemon, ginger

Immunity mixture with honey and ginger

An immunity mixture with honey and ginger not only strengthens the body, but also gives additional tone and helps get rid of extra pounds. Ginger is very useful because of its rich composition - it contains essential oils, vitamins and amino acids. It not only effectively fights colds, but also improves digestion.

To prepare the mixture you need:

1. honey - 250 g;
2. ginger - 400 g;
3. lemon - 1 pc.

Peel the ginger and cut it as finely as possible. We do the same with lemon. Place all ingredients in a suitable container and fill with honey. The mixture is eaten 1 teaspoon throughout the day.

Despite all its usefulness, its use is not allowed:

• people with peptic ulcers;
• pregnant;
• women during lactation.

Nut mixture for immunity with honey

A mixture of honey and nuts is not only healthy, but has a pleasant consistency and taste:

1. dried apricots - 100 g;
2. dried dogwood - 100 g;
3. hazelnuts - 100 g;
4. pumpkin seeds - 100 g;
5. cashews - 100 g;
6. walnuts - 100 g;
7. pine nuts - 100 g;
8. almonds - 100 g;
9. honey - at your discretion.

All nuts should be dried, but not roasted. They should be washed well with water and allowed to dry. Next, everything needs to be crushed, mixed and seasoned with honey. You need to choose the amount of honey that will make the mixture have a pleasant consistency.

You need to consume the nut-honey mix 20 minutes before meals, 1 tablespoon per day. 1 teaspoon is enough for a child.

The benefits of vitamin honey mixtures for immunity

Whatever cooking option you choose, it will be very useful, because it consists not only of natural products, but is also made with honey. Each mixture can provide not only immune support during the flu and cold season, but also:

1. has a positive effect on the hemoglobin content in the blood;
2. improves brain function;
3. helps strengthen blood vessels and normalize cardiac activity;
4. gives general tone to the body and improves well-being;
5. has a beneficial effect on the functioning of the digestive system;
6. is a source of valuable vitamins and microelements.

In order to improve immunity, you need not only to prepare a vitamin mixture from natural, environmentally friendly products, but also to follow the recommendations for its use. Honey should be used with caution; those who are prone to allergies, the same applies to citrus fruits.

Do not forget that not only mixtures with honey help strengthen the immune system, it is also important to follow a diet and lead a healthy lifestyle. Only a complete, balanced diet, supplemented with vitamin mixtures, can ensure your health in all seasons.

A reduced immune status opens the door to illness and poor health, but this is not uncommon these days: environmental pollution, uncontrolled use of medications, and poor and unhealthy diets have an impact. A mixture of dried fruits to boost immunity, the recipe of which includes affordable and healthy products, will help to cope with this problem.

What is included in the natural product?

The natural mixture, in addition to dried fruits and berries, also includes nuts, seeds, honey, lemon, and sometimes herbs or spices. Everything is only natural, of good quality and purchased from a reliable place.

Dried fruits are used:

• dried apricots;
• raisin;
• prunes;
• dates;
• figs

Dry preparations from apples, pears and cherries, better known in temperate latitudes, are not suitable for preparing such a mixture; they are too hard. Their main purpose is to prepare fruit and berry compotes.

The mixture contains nuts:

• walnuts;
• hazelnut;
• peanut;
• almond;
• cedar.

You can use Brazilian cashew nuts or Australian macadamia nuts for the mixture, but their price is much higher than that of the above products. In addition, a medicinal mixture of dried fruits and nuts will be more effective if you take ingredients that grow in your usual area. Naturopathic doctors say: less exotic means better health.

This is explained by the fact that peoples living in certain conditions for many centuries have genetically determined characteristics of the body, in particular, the production of enzymes necessary for digesting food characteristic of a given habitat. They help break down nutrients and extract maximum benefit from them.

The mixture is supplemented with seeds:

• sunflower;
• pumpkin;
• linen;
• sesame

Honey is added because it is the most popular folk remedy for all diseases. But it must be chosen carefully so as not to purchase a counterfeit that is useless or even harmful to health. The best honey is linden honey, collected early. Lemon enriches the mixture with vitamins, stimulates liver function, and the vitamin C contained in it strengthens the immune system.

Important! Instead of lemon, you can add fresh cranberries or black currants to dried fruit mixtures to boost immunity: they are rich in vitamins and iron. But only fresh berries can be added to the mixture.

Spicy ginger is not a dried fruit, but it is added to mixtures because it has blood purifying properties. It is added both raw, grated on a fine grater, and dried (ginger powder).

What beneficial substances does it contain?

A mixture of dried fruits is used to strengthen the immune system due to their high content of:

• vitamins;
• microelements;
• glucose;
• amino acids.

Products used to prepare the mixture:

1. Dried apricots (dried apricots) are good for the blood as they contain iron. Potassium improves the functioning of the heart muscle, vitamin A improves vision. In addition, dried apricots contain phosphorus, which affects intellectual abilities, vitamins C and B. Dried apricots contain a lot of fiber, which cleanses the intestines and has a positive effect on peristalsis, as well as pectin, which has the ability to bind and remove heavy metals from the body.
2. Figs contain magnesium and calcium. It strengthens the nervous system, lowers cholesterol and helps to quickly recover from colds and get rid of dry, irritating cough. Children will take this medicine with pleasure. Raisins and sultanas calm nerves and normalize sleep. Microelements and B vitamins help to quickly restore strength after physical activity.
3. Raisins are very useful during breastfeeding: they improve the health of nursing mothers, stimulate lactation and restore the balance of microelements, some of which a woman loses with milk. Dark raisins are more beneficial.
4. Prunes are a real vitamin bomb, tasty and nutritious. No wonder it is used in cooking. The microelements and vitamins it contains normalize blood pressure, stabilize the intestinal microflora, inhibiting salmonella and E. coli, and the laxative effect of prunes allows it to be used if you are prone to constipation.
5. Dates contain tryptophan, so they not only strengthen the immune system, but also improve mood and calm the nerves. These berries are extremely high in calories and contain more than 20 microelements. This property was especially valuable for nomads, who only needed to take a small amount of dates with them to satisfy their hunger and maintain strength. For the same reason, concentrated mixtures with dried dates are recommended for athletes.
6. Nuts are rich in vitamins, fatty acids and other beneficial substances, so the nut mixture helps restore strength, cope with bad mood and strengthen the body's defenses. They prevent the formation of cancer cells, lower cholesterol levels, and have aphrodisiac properties (increase libido and improve potency in men).

Important! The nutty flavor becomes brighter and more pronounced if they are fried. But this can only be done if the mixture is consumed in the near future: roasted nuts quickly lose their beneficial properties.

How to take immunostimulants

It is necessary to prepare all components separately.

1. Wash dried fruits in warm water and dry on a towel or napkin.
2. Remove shells from nuts and seeds.
3. Pour boiling water over the lemon, cut into several parts and remove the seeds: this is the most bitter part of the citrus.

To grind the components, you will need a meat grinder. It is better not to use a blender, mixer or other kitchen gadgets that can grind the mass until smooth: the texture of the mixture obtained through moderate grinding is beneficial for the digestive tract and allows you to preserve the taste of all components. It is enough to twist all the ingredients once. You can prepare such mixtures for future use by placing them in a glass container and placing them in the refrigerator.

Classic Blend

The classic recipe is a mixture of dried apricots, figs, prunes and honey. You need 200 g of figs, 300 g of the remaining dried fruits. Grind the dried fruits, add a glass of honey. The mixture is stored in the refrigerator in a glass container. It has a pleasant sweet taste with tart plum sourness. It improves immunity in cold weather, blood circulation and brain function.

Dried fruits with honey and nuts

This vitamin and nutritional cocktail includes dried apricots and prunes (200 g each), dates and raisins (100 g each), a glass of peeled walnut kernels and 2/3 cup of honey. Wash, dry and chop the dried fruits, chop the nuts with a knife to medium crumbs, mix with honey. It is not necessary to prepare a mixture with only walnuts; you can make an assortment of several types.

Dried fruits, nuts, honey and lemon

For one lemon you need 200 g of dried apricots and nuts, 100 g of prunes, figs and raisins, and an incomplete glass of honey. Chop the nuts, grind the washed and dried dried fruits in a meat grinder along with the peeled lemon cut into pieces, mix everything with honey.

Dried fruits, seeds and honey

To prepare such a mixture, you need to take 200 g of dried apricots and figs, 100 g of dates and raisins, an incomplete glass of honey and a glass of any seeds. It is not necessary to grind all the seeds, only large pumpkin seeds. Add honey and seeds to the chopped dried fruits. This mixture is very sweet, so you can add a little lemon or lemon juice if desired.

The dosage of the mixture depends on age, occupation, and physical condition. Adults are recommended to take 1 tbsp. l. on an empty stomach half an hour before breakfast. The dose for children is 1 tsp. Dry fruit mixture is recommended for use from three years of age.

Important! In case of loss of strength and at the onset of colds, the dosage is increased three times for adults and children. People who are overweight should not forget that the energy value of this product increases accordingly.

Contraindications for use

The main contraindication is hypersensitivity to any product. Most often it is honey and lemon.

Other contraindications:

• diabetes;
• overweight;
• peptic ulcer of the stomach and duodenum, gastritis.

Pregnant women should use honey and nuts with caution.

Mixtures of dried fruits are an excellent natural remedy for increasing immunity, combating vitamin deficiency and colds. They are easy and quick to prepare from available ingredients.

Academician Amosov’s vitamin mixture, or Amosov’s paste as it is also called, is a real bomb for the immune system. And not only for this. This mixture will strengthen the heart and blood vessels, restore strength after a serious illness. This vitamin mixture is a real storehouse of vitamins, minerals and other nutrients. Amosov developed this paste and recommended it to his patients for faster recovery. But it will also be useful for healthy people.

Academician Nikolai Mikhailovich Amosov is an outstanding Russian scientist and doctor. He was known far beyond the borders of the Soviet Union. This is a world-famous doctor. He owns many methods for treating heart diseases. But he was also interested in the issue of a healthy lifestyle. He has written several books on healing the body and proper nutrition. Methods of restorative gymnastics have been developed. All his life he was engaged in his main business - treating people. Thousands of his patients owe their lives to him. And his methods can be trusted. He tested everything on himself.

Amosov's vitamin mixture for immunity

But let's return to our vitamin mixture with dried fruits, lemon and honey. This mixture will come in handy now, on the eve of cold weather and various colds, including the flu. Preparing the mixture is very simple. This will take no more than five minutes.

To prepare the paste you will need raisins, dried apricots, figs, prunes (pitted), walnuts, honey and lemon along with the peel. All products must be taken in equal proportions, for example, 250 grams.

Before preparing the mixture, rinse the dried fruits well and dry them. Water should not get into the mixture. Otherwise it will not be stored. You can leave them for a while, laying them out on a paper towel to dry.

Wash the lemon thoroughly and pour boiling water over it. This will remove the film that usually covers imported lemons. Dry well with a paper towel.

Peel the walnuts from the shell. If you use already peeled ones, taste them first so that they are not bitter. The fact is that shelled walnuts quickly oxidize in the light and then become hot.

Pass the prepared ingredients through a meat grinder with a fine grid. You can grind it in a blender or chop it finely.

Then mix the mixture thoroughly with a wooden spoon or silicone spatula and transfer to a clean, dry glass jar with a lid.

You need to store vitamin paste in the refrigerator.

For children aged 4 years and older, give one teaspoon in the morning and evening. It is not recommended to give formula to young children, mainly due to the risk of an allergy to honey.

To make pasta, it is better to buy raisins from dark seedless grape varieties. Honey must be natural. Which to choose? The one whose quality you are one hundred percent sure of. Whether it is linden honey or buckwheat honey, or any other honey, it makes no difference. All bee honey has a variety of beneficial and medicinal properties.

How long to take this mixture? Yes, how much will you do? Our winter is long, so the mixture will have to be made more than once. But to get at least a small effect, take it for at least a month. Better yet, throughout the winter. Believe me, this is a very tasty mixture that both adults and children will enjoy. After all, there are no non-natural products in it. The only thing worth paying attention to is the quality of the original products.

If you are allergic to any ingredient, you can exclude it from the recipe. But, as a rule, allergies to products according to this recipe are very rare.

Amosova paste for the heart

N.M. Amosov was a great surgeon who performed more than one heart operation. He was the first in the USSR to perform an operation to replace the mitral heart valve. Therefore, it is quite obvious that he is the author of a vitamin mixture for the heart and blood pressure.

Both of these mixtures are also easy to prepare and contain only natural ingredients.

Pasta recipe from the heart

To prepare it you need to take:

100 grams of walnuts

100 grams almonds (do not roast)

100 grams of dark grape raisins

200 grams of dried apricots (or the same amount of apricots)

200 grams pitted prunes

250 grams of natural honey

1 teaspoon unrefined sunflower oil

200 ml rosehip syrup

25 ml hawthorn tincture

Rosehip syrup and hawthorn tincture can be purchased freely at any pharmacy. They are not expensive.

Prepare the ingredients as for preparing the immunity mixture.

Grease well-washed and dried lemons with sunflower oil. If possible, it is better to buy homemade sunflower oil. Sometimes such oil is sold from frequent oil mills.

You can grind it through a meat grinder or using a blender.

Grind the lemons without peeling them.

Then dried fruits. Place everything in a bowl and add honey, hawthorn tincture and rosehip syrup.

Mix the mixture well and transfer to a clean, dry glass jar with a lid.

Place the jar of the mixture in the refrigerator or basement for 10 days to let it steep.

Take one tablespoon in the morning on an empty stomach, half an hour before breakfast, until the entire mixture is gone. Keep refrigerated.

It is advisable to take this paste twice a year during the season of exacerbation of chronic diseases. This usually happens in autumn and spring.

Amosov paste for pressure

For this mixture you will also need dried fruits and rose hips with hawthorn.

All ingredients are taken in equal proportions, 150 grams each. The prepared products are passed through a meat grinder or crushed in a blender.

Add twisted lemon and 200 grams of natural honey to the crushed dried fruits.

The mixture is mixed well and transferred to a jar. Store the paste in the refrigerator.

You need to take one tablespoon in the first half of the day, half an hour before meals or an hour and a half after meals.

Both of these mixtures have excellent tonic, immunomodulatory, restorative, sedative and restorative properties. They improve hematopoiesis and contain many vitamins, minerals, including antioxidants.

Both pastes serve as a good prevention of cardiovascular diseases and improve heart function.

The mixture can be taken not only by people suffering from heart disease, but also by everyone who wants to always remain healthy, energetic and full of strength. Prepare these mixtures and always stay healthy.

Watch the video about the basic commandments of health from Academician N.M. Amosova

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immune systems. Today, pharmacies sell many different medications that contain various vitamins. Firstly, such products are very expensive, and secondly, these are not natural preparations. But you want your child to consume natural vitamins. This is especially true in the autumn-winter period, when the peak of colds occurs.

Today we will talk about an excellent remedy for strengthening the body’s defenses, which every woman can prepare. This is an immunity boosting mixture made from dried fruits. We will also determine what products are included in this natural medicine and what properties each component has.

When does a delicious combination of vitamins come in handy?

A mixture for boosting immunity from dried fruits will come in handy during colds, viral infections, or simply when after winter, there are no longer any natural healthy fruits and vegetables on store shelves, so you need to replenish your vitamin reserves from home-prepared foods.

The vitamin mixture is useful if a person has conditions such as:

• Fast fatiguability.
• Drowsiness or, conversely, insomnia.
• General malaise.
• Brittle nails, hair loss.
• Peeling of the skin.

What is included in the natural immunostimulating agent?

The mixture consists of the following ingredients:

• lemon;
• walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, and prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. Cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And delicious almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for preparing a vitamin mixture

For a standard preparation you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same quantity - 200 grams each. Then you will need 3 tablespoons of honey. The lemon should be medium in size.

Rules for preparing the vitamin mixture:

The resulting mixture of dried fruits, honey and lemon to enhance immunity must be stored in the refrigerator in a glass jar with a tightly sealed lid.

• It is advisable to heat the nuts in a frying pan or in the oven before chopping. By the way, walnuts are ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought for 600 rubles per 1 kg. But you can do it differently: go to the market and buy walnuts from your grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will also pour an extra handful of nuts into the bag.
• It is advisable to pre-soak the dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates). This must be done if these ingredients are dry.

• You cannot eat this mixture dry, it is very sweet. Ideal to combine it with tea.
• This natural product is especially useful for people who have hard physical work.
• People who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
• In order for children to devour healthy medicine with interest, mother can make sweets from it. To do this, you need to roll small balls and roll them in coconut flakes. You will see how the child himself will ask for such a tasty treat.

How to take a natural immunostimulant?

The vitamin mixture will appeal to both adults and children. This remedy should be taken in the following dosage:

• Children over 3 years old - 1 teaspoon 2 times a day.
• Adults - 1 tablespoon 3 times a day.

Children under 3 years old should not be given this mixture, as it contains allergens such as honey and nuts. But you can go the other way: instead of honey, put berry jam, and don’t add nuts at all.

Properties of dried apricot

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricots act on the body as follows:

• Helps quickly recover after surgery by replenishing iron reserves.
• Reduces the negative impact after using antibacterial drugs during illness.
• Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
• It increases the formation of blood cells, so this dried fruit is recommended for people suffering from anemia.
• Frees the body of toxins and is an excellent diuretic.
• Reduces cholesterol levels.
• It is an excellent preventative against the appearance of cancerous tumors.
• Supports normal hormonal levels.

But despite all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong one. So, some sellers treat it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in trusted places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

Properties of walnut

This is an excellent ingredient for a vitamin mixture, due to the content of polyunsaturated fatty acids and vitamin E. Walnuts increase the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of beekeeping product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of these useful elements are found in beekeeping products. Even small children know that honey is beneficial. This product improves immunity and has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses report high performance and excellent mood. And this only means that a person is strong from the inside, he has a strong immune system. After all, those people who often suffer from respiratory diseases complain of bad mood, fatigue, and honey improves appetite, activates brain activity, and restores the functioning of the cardiovascular system.

Important condition! This beekeeping product must be natural. Only then will a mixture of dried fruits, nuts and honey to boost immunity be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, raisins contain a biotone called Dried grape fruits are very rich in potassium and sodium.

Useful properties of raisins:

• This product contains a lot of iron, so it is recommended for anemia.
• Boron, which is part of raisins, promotes normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
• Raisins contain a lot of potassium, so they should be consumed by people suffering from cardiovascular diseases.
• And most importantly, this product contains many antioxidants, in particular oleanolic acid. It is this that protects the body’s cells from free radicals, thereby strengthening the human immune system.
• Raisins help with colds and help quickly relieve symptoms of ARVI: sore throat, cough, nasal congestion.

Properties of lemon

This citrus helps with colds: it prevents the proliferation of pathogenic microflora. It is rich in vitamin C, which helps fight ARVI.

B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, also found in this citrus fruit, is good for vision. And lemon zest improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine should definitely be made for people whose immunity is compromised, or for mothers raising small children. The advantages of such a home product:

• Naturalness of the drug.
• 100% result.
• Acceptable price. Medicines sold in pharmacies are much more expensive than this homemade mixture. In addition, most of them are not natural, which means they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the consumption of which improves a person’s immunity, and he does not suffer from viral respiratory diseases even during a flu epidemic. This healthy mixture can be prepared at home. Now you don’t need to go to the pharmacy in search of the best remedy for your immune system.

The main task of the human immune system is to protect the body from harmful bacteria and viruses that cause various diseases. Immunity is a complex mechanism consisting of many cells, tissues and organs related in action.

Biological aggressors attack the human body from all sides, constantly testing its immunity for strength. An organism with a strong immune defense will be able to cope with any viruses and bacteria using its own protective functions. However, what to do if the immune system has weakened and can no longer cope with protecting health.

Very often, vitamin deficiency and a decrease in immunity are veiled and manifest not in frequent illnesses, but in general malaise. A person experiences frequent headaches, dizziness, and even surges in blood pressure. The search for the cause very often reaches a dead end and does not give positive results. Feeling the first symptoms, you can carry out simple therapy to restore immunity and find that the ailments have disappeared.

If you want to increase your protective functions, do not rush to take immunomodulatory drugs. Such therapy is a serious intervention in the immune system and is not always justified.

The most common cause of weakening of the body is a lack of essential vitamins and microelements. Restoring the balance of nutrients can be done using natural products. A vitamin mixture for immunity will not harm either an adult or a child.

Daily attacks on the human body by harmful bacteria and viruses are not noticeable until the immune system works correctly and fully. However, it will not be superfluous to take care of its strengthening before the onset of symptoms of a decrease in its functions. The main signs of a malfunction of the protective system include:

• Frequent headaches
• fast fatiguability
• drowsiness
• irritability
• frequent occurrence of respiratory diseases
• general malaise and loss of strength
• deterioration of hair, nails and skin

Having noticed the first symptoms of a disorder, you can resort to using a mixture of dried fruits for immunity.

Unique properties of components

A vitamin mixture to strengthen the immune system, made from selected ingredients, is a real storehouse of vitamins and microelements. Taking such products helps normalize blood pressure, normalize hemoglobin, replenish lost vitamins and strengthen the cardiovascular system. Such a cocktail helps to avoid the appearance of plaques, eliminate the symptoms of vegetative-vascular dystonia and prevent atherosclerosis, strengthening the body’s overall defense against viruses and microbes.

Useful properties of dried apricots. Dried apricots are the main source of magnesium and potassium, these properties allow the product to take a leading place in benefits for the cardiovascular system. In addition, the dried fruit is filled with sucrose, fructose, pectin, vitamin B and calcium. Organic acids, which dried apricots are rich in, help remove heavy metals from the body. The general effect of the product on the body is:

• iron replenishment
• helps the body fight the negative effects on microflora when taking antibiotics
• restores essential vitamins to boost immunity
• helps cleanse yourself of toxins
• has a diuretic effect
• removes free cholesterol from the blood
• carries out prevention against the occurrence of cancer tumors
• helps regulate hormonal levels

Useful properties of raisins. Raisins contain high levels of potassium, magnesium and vitamin H (biotin).

The main effect on the body is:

• the presence of a colossal amount of iron
• the presence of boron in the composition helps absorb calcium, which enters the body
• the presence of antioxidants, which are necessary to boost immunity
• raisin compote and steamed fruits help fight the signs of ARVI and activate the immune system to fight

Useful properties of walnuts. The beneficial properties of this component include saturating the nut kernel with polyunsaturated fatty acids and vitamin E. The product is also rich in iodine and, in addition to restoring the immune system, has a tonic effect on the body and improves memory. Due to its properties, the vitamin mixture for immunity is used for children.

The unique properties of honey have been obvious for a long time. Bee products have always been famous as a storehouse of vitamins and beneficial strengthening properties. The products contain a record content of vitamins A, P and B, as well as potassium, magnesium and pectin.

Thanks to the successful combination of microelements, honey helps improve mood, relieve fatigue and help in the fight against viral and viral infections. No mixture to strongly enhance immunity would be complete without the addition of honey.

Useful properties of figs. The main components for which figs are valued are magnesium, phosphorus, calcium and potassium. It is potassium that helps the nervous system cope with stress and direct all the body’s forces to strengthen the immune system.

The features and properties of dates lie in the energy value of the product. fruits help maintain normal activity of humans and the entire body. Dates are oversaturated with tryptophan. This element lifts your mood and provokes the production of the happiness hormone.

Useful properties of prunes. The beneficial properties of the fruit include preventive actions against intestinal diseases. Prunes work to cleanse the stomach and have a mild laxative effect.

Making a miracle cocktail

Before you begin home therapy, you should make sure that such components can be used individually.

• overweight people. In addition to the variety of useful elements that the cocktail is endowed with, a mixture of such products is a fairly high-calorie dish. Therefore, for overweight patients it is either contraindicated or allowed in strictly limited quantities.
• patients with a history of ulcers and inflammatory diseases of the stomach and duodenum
• patients with a history of diabetes mellitus. Due to the rich content of sucrose and glucose
• patients with individual intolerance and allergies to certain ingredients. However, in case of intolerance to one component, you can choose a different recipe.

The most common options for vitamin candies and cocktails

Immunity mixture with honey and dried fruits. To take 500 grams of raisins, 500 grams of dried apricots, 500 grams of dried prunes and 500 grams of nuts. Grind all ingredients in a bowl or cut using a food processor.

Combine the finished chopped mixture with 0.5 l. honey and stir in 2 lemons, crushed in a blender without seeds. Mix the mixture well and store in a glass container in the refrigerator. Eating dried fruits with honey for immunity can be done in a dose of 1 tbsp. l. three times a day.

Nut mixture to improve the tone and protective functions of the body. Chopped or twisted ingredients in the following proportions: 200 g dried prunes, 100 g date fruits, 100 g raisins, 200 g apricots, mix and add 300 g honey to the mixture.

It is necessary to add a nut mixture to the resulting mass, which may include a choice of nuts such as walnuts, almonds, pine nuts, hazelnuts and peanuts. The total mass of nuts can be up to 300g. The mixture to increase general immunity, take 1 teaspoon three times a day.

Paste of dried fruits and seeds to improve immunity. No one dares to argue about the beneficial properties of dried fruits and nuts, and many people use classic recipes for vitamin cocktails. However, you can prepare a mixture of dried fruits with honey and seeds.

To do this, you need to chop 200 g of dried apricots and raisins, mix with chopped dates and figs, in an amount of 100 g. Pour the twisted mass with liquid honey, measuring approximately 200 g. Add 150 g of crushed or chopped seeds to the resulting mass. You can choose the seeds used for the mixture at your discretion. Of the main properties that various seeds have, the following can be noted:

You can determine the most convenient recipe for a vitamin mixture for yourself individually by trying different recipes and choosing a combination of ingredients to suit your taste.

Preparing the ingredients for cooking is quite simple. For immunity, you just need to rinse the dried fruits under warm running water and grind the dry fruits in a meat grinder or blender.

Rules for using the vitamin course

The use of dried fruit paste does not require strict recommendations. However, allergic reactions should not be neglected and the dose should be exceeded to consume more than 3 tablespoons per day. It is better to use the complex 15-20 minutes before meals, on an empty stomach. It is not recommended to drink water after taking it, as it can disrupt the required vitamin composition in the required proportion.

The vitamin mixture is not recommended for children under three years of age due to the high elegance of the elements included in the composition. For children after one year, you can prepare mixtures without honey or with a small amount of it. The introduction of the paste can begin with ¼ teaspoon and gradually increase to 1 teaspoon per day. Long-term use is not recommended for children.

For pregnant women, the mixture is dangerous, in case of allergies in the child in the womb or after birth. Therefore, during pregnancy, due to the inability to monitor the reaction of the fetus, you should refrain from using vitamin paste.