For most men proper breakfast is not at all the main event of the morning, and men do not pay so much attention to this main meal. Agree, it’s difficult to name healthy breakfast a couple of sausage sandwiches and a cup instant coffee. And only a loving wife can correct this state of affairs. It's good balanced breakfast, formulated with men's needs in mind, will not only help your loved one stay alert and energetic throughout the day, but will also encourage him to choose lighter and more healthy dishes at lunchtime. And all these factors together will help your man improve his well-being, adjust his weight, and simply lift his spirits and vitality. Today we invite you to understand and remember What to cook for breakfast for my husband.

Modern nutritionists tell us that men need the same nutrients, as for women, but only in large quantities. So, for example, if women need 46 grams of protein per day, then men need at least 56 grams. For good tone, your man needs to eat 250 grams per day more vegetables than you. And of course, you shouldn’t deprive your loved one of an extra cup of milk or dairy products.

An excellent choice for breakfast would be oatmeal or oatmeal. whole grain. This breakfast contains a large number of fiber, which helps improve the functioning of the vegetative-vascular system, helps your heart and serves an excellent remedy weight correction; A man needs to eat at least 38 grams of fiber per day. Add with the cereal a little milk serving great source vitamin D, garnish with fresh or canned fruit and berries, which complement the dish with important vitamins and antioxidants and give the porridges and cereals brightness and aroma, and an excellent healthy and tasty breakfast is ready. Does your husband like eggs for breakfast? Excellent choice! Protein-rich egg dishes will charge your beloved man with energy for the whole day, and the vitamins and enzymes contained in egg yolks, will help the digestive organs and improve well-being. Just don't forget to add a slice of whole grain bread and some fresh vegetables to this breakfast. And what man can refuse juicy piece lean meat or delicious fish? You shouldn't deprive men of this pleasure. Just prepare these foods correctly, add vegetables, a cup delicious yogurt, and your husband will receive all the necessary nutrients and a lot of pleasure with such a breakfast.

Don't forget about making the right choice drinks. Fresh fruit and vegetable juices rich in important vitamins and minerals, and their bright taste and the aroma always lifts your spirits. Remember also that in every strong man there is still hidden deep inside a little mischievous boy who will surely be delighted with tasty and healthy food. milkshake with fruit and ice cream. And don’t deny your loved one a small cup aromatic coffee or delicious tea, because these drinks contain a sufficient amount of antioxidants and essential oils, which will lift your spirits and add vigor.

Today “Culinary Eden” has prepared for you a selection of delicious and healthy dishes for breakfast, which will save you from having to worry about the question, What cook for breakfast for my husband.

1. Don’t have any time to prepare breakfast? A sandwich will always save you! After all, a sandwich can be useful. Cut a round whole grain muffin into two halves. Grease the bottom half with olive oil and tomato sauce, place a piece of low-fat on top boiled meat and a slice of cheese. Place a slice of tomato or cucumber on top of the cheese. Cover the sandwich with the other half of the bun and heat in microwave oven within 1 minute. Glass orange juice and a small cup of coffee will be an excellent addition to your breakfast.

2. It’s very easy to prepare delicious rice porridge with tomato sauce and cheese. Boil a bag of rice in salted water until tender. instant cooking. It's best if it's a mixture different varieties rice (white, brown and wild). Place the rice in a colander and let the water drain. Heat 1 tbsp in a frying pan. spoon olive oil, add rice and fry until golden brown. Then add ½ cup of any mild tomato sauce, 2 tbsp. tablespoons of finely chopped fresh herbs and mix thoroughly. Warm the rice and sauce for 2 minutes, then add 30 g. grated cheese, stir again and serve immediately.

3. Oatmeal is the unmistakable choice of a true gentleman. And it’s not easy to prepare it, but very simple. In a small saucepan, bring 1 tbsp to a boil. milk and 1 tbsp. water. Add a pinch of salt, 1 tbsp. a spoonful of honey and ¾ cup of rolled oats. Cook for 10 minutes, stirring occasionally. IN ready-made porridge add 1 tbsp. spoon butter and mix thoroughly. Divide the porridge into bowls and sprinkle with pieces fresh fruit, berries and nuts.

4. Cheesecakes can be prepared the night before and placed in the refrigerator. In the morning, all you have to do is quickly fry them and serve. Rub 250 g through a sieve. low-fat cottage cheese, add two eggs to it, 5 tbsp. spoons of flour, salt and sugar to taste. Mix thoroughly curd mass, make small cheesecakes from it and roll them in flour. Melt 2 tbsp in a frying pan. spoons of ghee or butter and fry your cheesecakes on both sides until golden brown crust. Place the cheesecakes on plates, top with sour cream and serve.

5. You can prepare in advance and cottage cheese casserole with apples. This casserole remains tasty and aromatic even when cold. Rub 500 g through a sieve. cottage cheese. Grind two yolks until white with one glass of sugar. Mix cottage cheese and yolks, add 3 tbsp. spoons of melted butter, 2 tbsp. spoons of semolina, salt to taste. Mix thoroughly. Beat two whites into a stable foam. Peel four apples and cut into small cubes. Add the egg whites and apples to the curd mixture and mix gently. Place the resulting mass in a greased baking dish, brush the top with melted butter and bake in an oven preheated to 180⁰ for 15 - 20 minutes. Serve, water fruit sauce or sour cream.

6. A delicious French country omelette takes very little time to prepare. preparations. Two slices wheat bread peel off the crust, pour 3 tbsp over the pulp. spoons of milk and mash. Add two raw eggs and gently beat everything together with a fork. Add 50 gr. grated cheese, salt and white pepper taste. Stir again. Heat 2 tbsp in a frying pan. spoons of butter, pour in the egg mixture and fry over low heat for 5 minutes under the lid. Sprinkle the finished omelette with fresh, finely chopped parsley, fold in half and place on a warm plate. Serve immediately.

7. It’s even easier to cook scrambled eggs with green peas. Beat three eggs with a fork, add salt and black pepper to taste. Melt 2 tbsp in a frying pan. tablespoons butter, add 3 tbsp. spoons of canned green peas and simmer over medium heat for 3 minutes, stirring frequently. Pour over the peas egg mixture, let the eggs set slightly and stir quickly using a wooden spatula. Cover the pan with a lid and cook the scrambled eggs for another 5 minutes over low heat. Sprinkle the finished scrambled eggs with one tbsp. spoon of grated cheese, fold in half and place on a warm plate. Serve with fresh vegetables.

8. On weekends you can treat your husband unusual eggs baked with slices salmon Carefully break four eggs and separate the whites from the yolks. Beat the egg whites to stiff peaks and place in greased baking pans. Make a small indentation in each egg white. Bake the whites in the oven preheated to 180⁰ for 5 minutes. When the whites are baked, remove them from the oven, place one small piece of lightly salted salmon and one yolk into the recesses. Bake in the oven until done, 10 to 15 minutes. Ready eggs Remove from the molds, place on warm plates and sprinkle with finely chopped dill.

9. Your husband loves it meat dishes even for breakfast? You shouldn't refuse him. Once or twice a week you can pamper your loved one with a meat breakfast. Carefully pound the lean veal steak, add salt and pepper to taste. Heat 1 tbsp in a frying pan. spoon of olive oil and fry the steak on high fire 5 - 7 minutes on each side. Prepare the sauce separately. In a cup, mix 3 tbsp. spoons of yogurt, 1 tbsp. spoon lemon juice, 1 tbsp. spoon of olive oil, 1 teaspoon of mustard, salt to taste. Transfer steak to a plate and pour sauce over it. Serve with fresh vegetables and whole grain bread.

10. Traditional American Sunday breakfast often involves cooking delicious pancakes- pancakes. It's not at all difficult to prepare them. Sift through a sieve two cups of flour mixed with one cup powdered sugar and one teaspoon baking powder. In a separate bowl, mix one glass of milk, one a raw egg and 1 teaspoon of vanilla extract (can be replaced with vanilla on the tip of a knife). Combine the dry and liquid parts of the dough and knead thoroughly with a whisk. Make sure there are no lumps left! Cover the container with the dough cling film and leave at room temperature for 30 minutes. Heat a frying pan and brush with melted butter using a pastry brush. Pour 2 - 3 tbsp into the center of the pan. spoons of dough and fry the pancakes over medium heat for 2 minutes on each side until golden color. Ready-made pancakes Place on warmed plates and serve immediately. Serve honey separately berry sauce or any liquid jam.

You can find even more new and proven recipes on the pages of Culinary Eden, which is always happy to tell you what to cook for breakfast for your husband.

Zhalnin Dmitry

It has long been noted that there is a close relationship between what a person eats and how he feels. Nutrition really matters great importance for human health, for his well-being and even for his mood. And if women are more willing to accept this theory, it is difficult to convince men that their food directly affects their well-being. And yet it is so.

What, for example, should breakfast be like for men? What should the stronger sex eat in order not only to feel good, but to spend the day as energetically and actively as possible?

How should the stronger sex have breakfast?

Every person's breakfast should be balanced and satisfying.

This is especially important for men, since throughout the day they are faced with many important tasks that they must solve. And for this you need to have strength, both physical and moral.

And until the conversation began about perfect menu for breakfast, you need to make one very important note. The thing is that modern people, for some reason, prefer not to have breakfast. If not the overwhelming majority, then many do this. And this is a big mistake! Firstly, morning reception food is the most important thing of the day. Without a good breakfast, a person simply does not have enough strength for the whole day.

Secondly, you need to have breakfast, if only so as not to overeat at night. The less a man eats in the morning, the more he will eat in the evening. And this is the direct path to recruitment extra kilos grams

Where should I start? men's breakfast? The best nutritionists Mira advises starting the first meal with a glass of regular drinking water room temperature. This must be done half an hour before breakfast. This will help “start” your stomach. The speed of digestion will significantly improve throughout the day and will not accumulate excess weight, and all toxins and waste will certainly be removed from the body. But under no circumstances should you drink coffee or freshly squeezed juice on an empty stomach. Even useful green tea It is not recommended to drink on an empty stomach.

As for the menu itself, the ideal breakfast should include cereals, fiber, and something dairy. It’s not for nothing that many people have been told since childhood how healthy it is to eat porridge for breakfast. It really gives a person a lot of strength for the whole day; he remains full and energetic for a long time. And the brain works better after porridge.

Fruits too perfect complement for the morning meal. It has been proven that fruits should be eaten in the morning, and vegetables can be eaten throughout the day, in the evening. Fruits are not recommended for dinner. They contain fructose, which the body needs most in the morning. Again, a great move for those who want to improve their brain function! By the way, it is for breakfast that you can allow yourself to eat something “forbidden”. For example, candy or a small cake. From 6 to 12 am, a person’s metabolism is at its peak, which allows you to avoid gaining weight from what you eat. Therefore, a slight deviation from the rules is possible, because the sweetness will be quickly “burned” by the body to obtain energy. But, of course, you need to know when to stop everything.

However, not only grains, fiber and dairy products can be eaten stronger sex for breakfast.

Morning menu options

The first breakfast option will be based on the products already mentioned. This morning meal suitable for those who doesn’t want to eat something too heavy in the morning, but at the same time would like to be full. And vegetarian men will be delighted.

Will need to be boiled cereals in water or milk, then add a little salt or sugar to taste.

Oatmeal is good because it cooks very quickly, and taste qualities many people like it. If a man wants to lose weight, then it is better to cook oatmeal in water. This wonderful porridge also has one useful property, thanks to which it can be used to improve the condition of your hair. And this is very important for men!

After cooking the flakes, you can add just a little butter. Oatmeal is served with fruit or dried fruit. It goes perfectly with everything! Raisins, dried apricots, prunes, fresh apples, any berries, peaches - all this and much more will make an excellent company with oatmeal.

Not the worst breakfast for the stronger sex would be chicken eggs in any form. This product is very useful for men's health, especially for potency. You can eat no more than 2-3 eggs per day. For example, you can make an omelet from three eggs and a glass of milk. It is not at all necessary to put flour there, but if it is added, then in very small quantities. Why consume extra calories if even a teaspoon of flour is enough for an omelet?

To make the omelette even tastier, you can add circles to it fresh tomatoes, some strips of bacon. While it's cooking, it's worth making some toast. They are prepared either in a toaster or in a microwave oven on the grill setting. This is how the toast will get a crispy crust. Once the bread is ready, you can put a piece of cheese on it, which will melt from the warmth of the toast. Both tasty and healthy!

Sweet lovers will also love this great option for their first meal. From cottage cheese, eggs and small quantity flour, you need to make cheesecakes, then quickly fry them on both sides until golden crust. This is served great delicacy along with any jam: cherry, plum, orange. In a word, with something that suits your taste.

Other options for a successful breakfast

If a man cannot do without meat even in the morning, then for him there is a breakfast option with liver pieces, which are accompanied by light salad. To prepare the latter, you will need to take one cucumber, one tomato, cheese, arugula and olives. All ingredients are coarsely chopped and mixed in a salad bowl with olive oil.

Arugula is laid out on a plate, and the salad base is placed on top of it. While the salad is soaking in aromas, you need to prepare the liver. It cooks incredibly quickly, within 3-4 minutes. There is no need to simmer it any longer, as this will make it hard. Ready liver it is laid out on top of the vegetables and around the perimeter of the salad, and the resulting gravy is poured over the dish itself. It turns out very tasty and healthy breakfast, since the liver is useful for hematopoiesis, it contains a lot of iron. And there is no need to talk about the benefits of vegetables and herbs.

Since childhood, for many, the most familiar breakfast remains milk soup. Moms used to cook it for everyone, so why not start cooking it yourself? Moreover, milk soup is very healthy. For its basis, you can take, for example, buckwheat(which contains a lot of vitamins) or pasta from durum varieties wheat. Cereals or pasta are first boiled until tender, and then milk and a little water are added. Everything is brought to a boil. And so that there are no foams in the soup (after all, most men do not like them, just like children), milk soup must be placed in a sink filled with cold water for several minutes immediately after removing from the stove.

You should also understand what foods you should not eat for breakfast.

What should you not eat in the morning?

It would be a big mistake to eat restaurant products for breakfast. fast food. Of course, it’s better to prepare everything yourself, but even if this is not possible, you shouldn’t resort to fast food in the morning. Each cafe has a special morning menu, in which you can even find oatmeal. Why can't you eat fast food?

This is a very heavy food for the body, especially in the morning. Because of it, a man may suffer from heartburn, increased gas production, and bloating throughout the day, which in no way contributes to effective work. The harm lies in a huge number calories. Sometimes one meal in such an establishment can cover a man’s entire daily calorie needs. But the energy charge from fast food is not enough for a long time. This is how excess weight gradually comes.

It is strictly forbidden to eat specific foods for breakfast: very salty, spicy, exotic. Not every stomach is able to digest this during the day, so what can we say about the morning.

What's better to drink for breakfast? What drinks will be the healthiest for men in the morning?

Healthy breakfast drinks for men

Drinks are also of great importance for a correct and reasonable approach to nutrition. After breakfast, it is better to drink a cup of green tea with honey.

It is better to exclude sugar from the diet in in kind. Honey is not added to tea because it is lost this way. beneficial features. It is better to drink tea and eat it with honey. Green tea itself does not invigorate worse than coffee. And after it there is no effect of loss of strength, as happens with coffee.

The black drink is very invigorating at first, irritating nervous system, and after an hour and a half it begins to produce the opposite effect, making a coffee slave out of a person.

It will be good to drink and herbal teas, White tea or hibiscus. All of them are also very healthy and tasty. If you don’t feel like drinking tea, you can drink a glass of milk or kefir, or freshly squeezed juice.

This should be the ideal breakfast for men. A healthy breakfast is key feeling great and productive work throughout the day. So why not make your life easier with the right food?

There are ongoing discussions and studies about the healthiest and most satisfying breakfast for men and women.

American scientists have proven that the ideal breakfast for a woman consists of yogurt, cereal with milk and canned peaches. The ideal men's party looks different. For men best breakfast Scrambled eggs are considered to be exactly three eggs and no other recipes are used.

Why scrambled eggs? Because any egg dish is an excellent recipe for weight loss, since it is this set of products that reduces the level of the “hunger hormone”. Man for a long time doesn’t feel hungry until lunchtime for sure.

As a result of numerous studies, a lot of information has emerged about the so-called “egg diet”. In the morning, you can prepare an omelette of two eggs with tomatoes, mushrooms, onions, sweet peppers or other vegetables and sprinkle it with grated low-fat cheese. It is recommended to eat the omelet with whole wheat bread. Everyone knows such recipes.

For those who are constantly in a hurry, you need to have boiled eggs in the refrigerator for breakfast. Them with the addition of curry and vegetable salad can be wrapped in pita bread. Wonderful, well-fed and healthy recipe for breakfast.

Simple breakfast recipes for your loved one!

14-08-2014, 21:30

What can you cook from eggs? Of course, scrambled eggs are the first thing that comes to our mind. I suggest you beautiful recipe called scrambled eggs “Warm Heart”

15-08-2014, 11:15

Preheat the oven to 180 degrees and grease the molds with butter. Smoked salmon cut into small pieces, finely chop the dill. Place 2 tsp at the bottom of the molds. sour cream, evenly distribute salmon and dill on it, beat an egg on top. Bake for 12-15 minutes in a water bath. These baked eggs are best served with toast.

22-08-2014, 11:06

Many girls wake up in the morning in a hurry what to cook for their lover while he is still getting ready, quickly delicious and most importantly simple! One of the quickest options is amlet with crab sticks and cheese

Very tasty and tender pancakes"Curvy." Highly recommend kefir pancakes for breakfast. Any man will be happy with such a menu for the morning, which can be varied with many flavors of sweet honey. preserves, jams and condensed milk. Moreover, this will not add extra pounds to you; in the morning, the body must receive the maximum amount of calories so that your body is alert all day!

3-09-2014, 15:31

To make the cottage cheese pancakes tasty, you need to put the cottage cheese in a deep bowl, add sifted flour, salt, sugar, vanillin and add a raw egg. All products are thoroughly mixed. After which you can begin to form the cheesecakes. Formed cottage cheese pancakes should be rolled in flour and placed on heated oil.

29-08-2014, 00:14

Recipe for making morning oatmeal for your beloved man with fruits

3-09-2014, 19:41

It is so accepted that pasta, or from Italian. - pasta, in everyday life usually called simply pasta, regardless of its shape. More varied pieces of dried dough different shapes and size, from wheat flour or rice, buckwheat, legume flour, or just starch. Quite often, various natural dyes and fillers. The most common group of pasta is long. Without going into the subtleties that distinguish one type of long pasta from another, the most famous are spaghetti. Solid, not tubular, thin and long cylindrical pieces of dough. Length at least 15 cm, with diameter

3-09-2014, 22:53

Farfalle is an Italian curly pasta in the form of bows or butterflies, very popular in the northern Italian provinces. According to various sources, the appearance of this paste is no less than 5 centuries old. Farfalle means butterfly in Italian. There are small, large, multi-colored and plain farfalle. Be that as it may, children love farfalle. In any case, it’s always easier to come up with a story for the children to have farfalle for breakfast.

4-09-2014, 23:22

World famous Nigel Slater from the movie "TOAST" in this recipe Slater focuses on diced lemon. Thus, tender pieces Peeled lemons become an independent part of the seasoning, and indeed the entire dish. You use lemon as a fruit, rather than transferring it to lemon juice as usual.

7-10-2014, 22:28

Surprisingly light and quick dish as for lunch box child to school and outdoors. There are various variations on the filling theme, you can put banana and cheese and pickle Always the bacon wrap. Sausages can also be fried in a frying pan on the grill for 3-4 minutes. Regular sausages can be great hot snack, if you bake them with cheese and bacon.

11-10-2014, 23:32

We'll cook interesting dish one might say vegetable dish with sausage and bacon. Which can be eaten both hot and cold, the taste is unique in both cases. And most importantly, it can serve as a pre-prepared dish for nature and is tasty and healthy lunch for your child in the school lunch box.

24-10-2014, 14:22

Laksa soup is a Peranakan dish common in Malaysia, Singapore and Indonesia, which is Hot soup with noodles. The etymology of the name "laksa" is unknown. We present to your attention one of wonderful recipes from the famous English chef Nigella Lawson.

Nutritionist opinion

Women are mistaken if they think that all men prefer something filling and high-calorie in the morning on an empty stomach. Not all men are used to eating their fill in the morning. Many are able to limit themselves to just a cup of coffee.

Naturally, it all depends on individual preferences. Among men, there will probably be those who like to eat something meat in the morning, those who do not refuse fruit or baked goods. But men who start their day with dairy products are not so easy to find.

If a man likes to eat heavily in the morning, for example fish or meat recipes breakfasts, then the ideal side dish in this case would be buckwheat or oatmeal. According to nutritionists, oatmeal is very important product for men, as it is one of the richest sources of protein and necessary for the body acids

It is periodically useful to include blueberries in a man's breakfast, which helps improve memory and vision. If blueberries can be obtained mainly only in summer, then ordinary White cabbage always available. It perfectly reduces the risk of lung cancer and, due to the presence of potassium, cabbage improves muscle function and especially myocardial muscles. If you feed men correctly, then they can become a real support.

1. Sandwich with tuna and green salad

Men love very much variety of sandwiches and sandwiches. This is the most bachelor food. After all, what could be simpler than putting a piece of something fatty and high-calorie, like sausage or cheese, on a slice of bread and eating it right away. Fast and satisfying. This is especially good in the mornings, when there is absolutely no time to prepare food. We are offering to you useful variation on the theme of sandwiches with whole grain bread, tuna and green lettuce. The man will love it!

Recipe by Kirill Berger, brand chef of the Forte Bello restaurant

• Quantity: 2 servings
• Time: 20 minutes
• ​Difficulty: low

Ingredients: 4 slices whole grain square bread, 70 g canned tuna, 4-8 pcs. olives, 1 tsp. grainy mustard, half a red onion, 4 green lettuce leaves, 1 boiled egg(optional).

Preparation: whole wheat bread dry in a toaster or oven. Mash the tuna with a fork, mix with mustard and chopped olives. Brush 2 slices of bread with this mixture, top with lettuce, thinly sliced ​​red onion and sliced ​​hard-boiled egg. Cover with the remaining two pieces of bread. Cut each sandwich diagonally into 2 parts.

2. Quinoa porridge with avocado and mango

Many men have been accustomed to eating porridge for breakfast since childhood. On a festive morning, pamper your hero - prepare him a tasty, satisfying and incredibly healthy porridge quinoa with coconut milk and maple syrup. To make it even tastier, add a couple of slices of fresh mango and tender avocado.

Recipe by Said Fadli, chef at Have A Nice Day restaurant

• Quantity: 2 servings
• Time: 30 minutes
• ​Difficulty: low

Ingredients: 200 ml coconut milk, 200 ml water, 120 g quinoa, 120 ml organic maple syrup, 60 g mango, 20 g avocado

Preparation: mix in a saucepan coconut milk and water. Bring to a boil and add quinoa. Cook over low heat for 5-7 minutes and add a little salt, add 100 ml of organic maple syrup and, stirring constantly, bring the porridge to a thick state (about 15 minutes). Place the porridge on a plate and garnish with diced mango and avocado slices. Drizzle with remaining maple syrup.

3. Bulgur with sockeye salmon and pumpkin

If a man woke up in the afternoon on February 23, then it is too late to feed him omelet or porridge. Brunch requires a dish that is more filling and high in calories, such as fish combined with a healthy side dish.

Recipe by Viktor Apasiev, brand chef of the Rukkola restaurant chain

• Quantity: 2 servings
• Time: 20 minutes
• ​Difficulty: medium

Ingredients: 400 g sockeye salmon fillet, 150 g bulgur, 80 ml vegetable broth, 1 bunch of spinach or fresh herbs, 200 g pumpkin, 1 tbsp. l. olive oil, soy sauce and salt to taste.

Preparation: Cut the pumpkin into 2x2 cm cubes and bake in the oven, adding 1 tsp. olive oil, grind half the pumpkin in a blender with vegetable broth. Boil the bulgur until tender. Mix bulgur with pumpkin soup and pieces of baked pumpkin, simmer in a saucepan until it becomes risotto. Add soy sauce to taste. Fry sockeye salmon fillet in olive oil or steam it, add salt to taste. Place the bulgur on plates, next to the fish, garnish with spinach leaves or fresh herbs.

4. Lentils with spinach and sun-dried tomatoes

Men often abuse animal protein and eat too much meat, fish, eggs, and cheese. Such a diet threatens not only high cholesterol levels, but also problems with the gastrointestinal tract due to insufficient fiber. Therefore, if possible, feed your man food plant origin with good protein content, such as beans or lentils. Dishes with them turn out tasty, satisfying and very healthy.

Recipe by Victor Grimailo, chef of the Tchaikovsky restaurant

• Quantity: 2 servings
• Time: 20 minutes
• ​Difficulty: medium

Ingredients: 250 g green lentils, 120 g sun-dried tomatoes, 2 pcs. shallots, 2-3 tbsp. l. oil from sun-dried tomatoes or other vegetable oil, 60 g spinach, a bunch of parsley, salt and pepper to taste.

Preparation: Rinse the lentils and leave them in water overnight. In the morning, drain the water, add new water in a ratio of one to two, and cook until tender (all the water should be absorbed). Peel and chop the onion small cube. Heat the oil in a frying pan and fry the onion over medium heat until soft, add chopped parsley, stir, add the prepared lentils. After a couple of minutes, add whole or chopped sun-dried tomatoes. Simmer the dish over low heat for 5-10 minutes under the lid. Add salt and pepper to taste. Separately, fry the pre-processed and washed spinach. Place lentils on plates and top with spinach.

5. Frittata with vegetables

Chicken eggs, on the one hand, are a dietary product and rich in easily digestible protein, vitamins and minerals. On the other hand, they are very high in cholesterol. Really a lot! High level cholesterol poses very serious health problems. So you should limit the number of eggs to 2-3 pcs. in Week. If your man loves scrambled eggs or omelettes, make him a frittata with big amount vegetables Tomatoes and zucchini will add volume to the dish and will significantly reduce the number of eggs.

Recipe by Michel Lombardi, chef of the Reka and Nord 55 restaurants

• Quantity: 2 servings
• Time: 30 minutes
• ​Difficulty: low

Ingredients: 400 g vegetables ( bell pepper, tomatoes, zucchini, defrosted peas or corn, eggplant), 4 eggs, 2 tbsp. l. coconut cream, 1 shallot, 2 green onions, 1 tsp. mustard, 1 pinch ground paprika, 0.5 tsp. wine or balsamic vinegar, 1 pinch of ground cayenne pepper, 1 tsp. olive oil, salt to taste.

Preparation: Peel the vegetables and shallots and cut them into small cubes, green onions grind. Beat the eggs with a mixer or whisk coconut cream, mustard, vinegar, paprika, Cayenne pepper, salt to taste. In a frying pan suitable for the oven, heat the oil, lightly fry the onions and vegetables for 2 minutes, pour in the egg mixture, cook over low heat for 10 minutes, then put in the oven for another 10 minutes, preheated to 180° C. Cool the finished frittata in for 5-7 minutes, carefully transfer to a plate and cut into portions.

Many people associate morning with an eternal lack of time and hasty preparation for work. Due to such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because besides this, there is still a lot to do. This is especially true for women whose responsibilities include getting their husband and children ready in the morning. But breakfast is the main source of human energy; it charges the body with efficiency for the whole day. Therefore, it is very important that it is complete and contains useful material for the body. So, what can you cook for breakfast quickly and tasty? simple recipes with photo.

Porridge with dried fruits

We need:

• 4-5 tbsp. l. semolina
• 45 g butter
• 700 ml. milk
• 2 -3 tbsp. l. Sahara
• 100 gr. raisins
• 50 gr. almonds
• 50 gr. dried apricots
• 50 gr. prunes

First, pour boiling water over the dried fruits for 25 minutes. Pour 500 ml. milk into a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (don’t forget to stir). Once it is ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it to a boil for 6-7 minutes. Then we lay it out in layers: semolina-dried fruits-foam-semolina and so on (depending on your container). A hearty and delicious breakfast for the whole family at a quick fix.

Video instructions on how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

• cup wheat cereal or rice
• 600 ml. milk (low fat)
• 500 g pumpkin
• half tsp salt
• 1 tbsp. l. oil drain

Wash the millet (rice) well. Let's set the mode small pieces pumpkin Place milk and pumpkin salt to taste in a multicooker (multi-cook mode 160 gr.) for 10 minutes. All that remains is to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for your child in a hurry.

Master class on cooking pumpkin porridge

Cereals with fruit

An ideal option for a quick breakfast would be oatmeal with fruit. It will not only give the body a feeling of fullness, but also improve gastrointestinal function. intestinal tract. A quick breakfast for your loved one out of nothing.

To prepare you will need:

• flakes
• strawberry
• banana

Need to take rolled oats flakes and lightly boil them in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Instead of fruits, you can use dried fruits. A combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a quick and healthy breakfast recipe for the whole family, tasty and healthy.

Delicious cottage cheese casserole

We need:

• 0.5 kg cottage cheese
• 0.25 ml milk
• 2 tbsp. l. Sahara
• 50 g semolina
• 1 egg (we need the yolk)

First, pass the cottage cheese through a sieve, then slowly add milk and eggs. All that remains is to add sugar and semolina, also grease the molds with butter and lay out the curd mass. Bake for 40 minutes. A healthy breakfast for a child, quick and inexpensive.

Banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 tbsp. semolina
• 1 glass of milk
• 2 eggs

First, mix milk and eggs. Then beat the semolina. Cut the bananas into rounds, put them in a mold and fill them with the mixture. Place in a steamer for 45 minutes. Children from this delicious breakfast in a hurry they will be delighted.

Syrniki

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Cheese pancakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes into flat circles. Fry on vegetable oil until done on both sides. You can serve this dish with sour cream, jam or condensed milk. A delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with curd

We will need:

• 1 l milk
• 100 gr. butter
• 2 eggs
• 4 tbsp. l. Sahara

For filling:

• cottage cheese
• sugar

One of the delicious breakfast options is pancakes with cottage cheese. This dish is very tasty, but most importantly it does not require much physical effort or a lot of time. To prepare pancakes, you will need to pour milk into a container and put it on low heat. When it warms up slightly, add a little butter and wait until it dissolves in the milk. Meanwhile, grind the eggs and sugar into a homogeneous consistency. Pour it into a container with milk. It is important to let the milk cool, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated frying pan on both sides. Mix cottage cheese with sugar and raisins. Wrap the filling in a pancake and put it in the microwave. A good option A quick breakfast for my husband, tasty and inexpensive.

Omelet with cheese

We need:

• mayonnaise
• boiled pork or fried mushrooms
• boiled meat

Another tasty and quick breakfast option is a cheese omelette. To prepare it, you need to beat the eggs with mayonnaise until smooth. Indicator the right consistency is the foam that forms during whipping. Pour the beaten eggs into the frying pan and close the lid, frying over low heat for 5-7 minutes. When it is ready, place the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second using a spatula. Sprinkle grated cheese on top and let it melt. A simple quick breakfast recipe for the whole family, tasty and healthy.

Frittata with green peas

We will need:

• bulb
• green pea

For lovers of more gourmet cuisine For breakfast, you can make a frittata with green peas. To do this, you need to finely chop one onion and fry it in vegetable oil, add it to the pan green pea. Beat the eggs with a whisk until foam forms and pour into the frying pan, then add salt and pepper. Do not stir the dish. Cover with a lid and cook for 10-15 minutes. Unusual recipe a quick egg breakfast, inexpensive and healthy.

Delicious lavash in 5 minutes

We need:

• 250 g ham (or any other sausage)
• 150 grams of Russian cheese
• 150 g carrots (Korean style)
• a little dill and mayonnaise

Let's start grating the cheese and ham. Don't forget to add greens, carrots and mayonnaise. We wrap all this in pita bread and a quick breakfast is ready, tasty and inexpensive.

Best quick pizza

We will need:

• 5 tbsp. sour cream
• a pair of eggs
• 10 tbsp. l. flour
• 4 tbsp. mayonnaise
• 100 g hard cheese
• 150 g raw smoked sausage
• greenery
• tomato

Make the dough a little liquid. Before placing the dough in the pan, grease with oil. Apply mayonnaise or ketchup to the dough. Chop the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and put it on the heat until the cheese starts to melt and the pizza is ready. So inexpensive and quick breakfast your loved one will surely like it.

Chicken muffins

We need:

• a pair of chicken breasts
• 200 gr. hard cheese
• 1/2 tbsp. flour
• 1/3 cup sauce
• 1/2 tbsp. milk
• 2 eggs
• greenery

The first thing we start with is to cook the breasts and cook them in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped herbs and add chicken. Pour part of the mixture into molds, sprinkled with flour in advance. Pour the rest after compacting the previous layer and into the oven for 25 minutes.

Best chicken casserole

We need:

• 0.5 kg chicken fillet
• 2 pcs tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr. mushrooms
• salt to taste
• vegetable oil

First, fillet mode and send it to the mold. We make layers: tomatoes cut into slices, mushrooms and chicken. Don't forget to salt each layer. Grate the cheese and add it to the sour cream, then put it on top of the casserole. Bake for 40 minutes. at 180 gr. (until the chicken is ready). The recipe is delicious and hearty breakfast ready for a quick fix.

Unusual mushroom balls

We need:

• packaging of ready-made puff pastry
• 5 potatoes
• 2 onions
• 250 gr. mushrooms
• 150 gr. cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms and onions. Already boiled potatoes cube mode. Mix everything, just add salt and pepper. Brush the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). All that remains is to add the filling and roll the balls, placing them on a baking sheet, brushing with egg and putting them in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

Banana tenderness