Cheesecakes with cornmeal will allow you to experiment and enrich the diet at the same time. Most housewives clearly underestimate the low-calorie gluten-free product and treat it with caution, although their corn flour allows you to do without eggs at all. Quality goods must be hermetically sealed.

Thick dough is easy to mold with wet hands. Frying is carried out over moderate heat for a short time, only until a golden crust is formed. You should not make cheesecakes thick, otherwise they will not have time to fry.

Fresh sour cream is the best addition to golden cottage cheese pancakes.

Ingredients:

• cottage cheese - 370 g;
• chicken egg - 1 pc.;
• salt - 1/4 tsp;
• sugar - 3-4 tbsp. l.;
• corn flour - 4 tbsp. l. + for breading;
• vanilla sugar - 1 tsp;
• baking powder - 1 pinch;
• vegetable oil - for frying.

Cooking

1. Break one chicken egg into a deep bowl for kneading dough and pour vanilla and regular white sugar, also add salt. Instead of vanilla sugar, you can use some vanilla powder or liquid extract. Mix thoroughly with a fork or whisk until smooth. Strong mixing is not necessary.

2. Add cottage cheese to a deep bowl to the egg mixture. Stir with a spoon until a homogeneous consistency is created. Mix well with a fork so that there are no large lumps. If you do not like curd lumps in the finished dish, punch the mass with an immersion blender, then the finished dish will have a homogeneous center.

3. Sift the cornmeal through a sieve and add to the cottage cheese and eggs in a bowl. Pour in baking powder. Mix well with a spoon or whisk so that floury corn lumps do not form.

4. Take a couple of tablespoons of corn flour for breading cheesecakes. The dough will be quite thick. With a spoon, take a small portion of the dough mass and put it in flour, roll on all sides. Then, using a knife, give the workpiece a flattened round shape about 7-10 mm high and leave it on a board sprinkled with flour. Do the same with the rest of the curd dough.

5. Put the pan on the stove and add a little vegetable oil, let it warm up well. Lay out the blanks with cornmeal and fry on both sides until golden brown. Roast over moderate heat.

Syrniki is a dish that rarely leaves you indifferent. Someone likes them salty, someone - sweet, but recipes are usually designed for sweet tooth, because the dish is often prepared for children who do not want to eat dairy products in any way. In the article we will get acquainted with dietary recipes for cheesecakes with cornmeal.

In Russian cuisine, every housewife knows how to cook this curd delicacy lush, tasty and healthy. If you take the classic cheesecake recipe as a basis, you can experiment as much as you like.

Cooking Highlights

Since cheesecakes are not very difficult to cook, any housewife can feel confident, even an inexperienced girl will cope with this task in no time. The main thing is to stick to the base. And in this case it is cottage cheese, an egg, sugar, salt, a spoonful of flour. Flat cakes are easily formed and fried in a pan until cooked. But, if there is a desire to get the most out of a traditional dish, then you can replace wheat flour with corn flour. Believe me, cheesecakes only benefit from this!

So, before you start cooking, it is worth considering a few important points:

Cottage cheese is the basis of this dish, so special attention is paid to it. The base should not contain excess moisture, so it must be thoroughly wrung out. Due to the excess whey, the products will turn out to be “rubber”. Cottage cheese must be necessarily grinded with a blender or passed through a sieve in order to obtain a uniform consistency.

Cottage cheese mass is not always diluted with flour (in this case we use corn flour). If someone wants to get the most useful cheesecakes, then this ingredient can be omitted. However, it is a small amount of flour that will balance the liquid and give a dense structure to the curd mass, so this is an important component. By the way, even curd products without flour must be sprinkled with flour before frying - they can crumble without breading.

Usually cheesecakes are fried in high-quality vegetable oil. And you can cook diet cheesecakes with cornmeal in the oven or steamed - this will only make them healthier!

Syrniki are both simple and with the addition of raisins, fruits (apples, pears, dried apricots), vegetables (potatoes, carrots), greens.

What is the calorie content of curd products?

Cottage cheese pancakes with cornmeal is a rather tasty, but also moderately high-calorie dish - about 130 kcal per 100 grams, unlike products with wheat flour (183 kcal). However, it is worth remembering that any additives increase the energy value of products up to 200 kilocalories or more.

But if you choose the right ingredients and cooking method, you can get quite a diet meal. In addition, the calorie content of cheesecakes can be controlled by using cottage cheese of the desired fat content.

The recipe for cottage cheese pancakes with cornmeal is the salvation of a young mother!

Now we will analyze the recipe for cottage cheese, which conquered more than one hostess. It especially helps those who want to cook not only with love, but also for the benefit of their family. Cornmeal is considered almost a unique product - with it cheesecakes not only do not harm the figure, they also taste excellent.

To prepare classic cheesecakes with cornmeal (calculation for 5-6 products), we take:

• 1 chicken egg (if desired, you can replace two quail eggs);
• 200 grams of fat-free cottage cheese;
• 1 tablespoon cornmeal for dough;
• half a teaspoon of granulated sugar (if the cottage cheese is not sour, you can do without it);
• 1 tablespoon chopped candied fruits / raisins;
• 3 tablespoons of cornmeal for breading;
• refined vegetable oil for frying.

Cooking classic cheesecakes

First you need to mix cottage cheese with sugar and egg, then add candied fruit / raisins. If you want, you can grind the cottage cheese through a sieve, so the curd mass will turn out more tender.

Then you need to add flour, mix again. Then take a board, sprinkle it with flour, scoop up the curd mass and use a knife and fork to form cheesecakes, using flour for sprinkling. You can do it with your hands, but with a knife or spoon, your hands will be clean. Next, you need to fry the cheesecakes in a hot frying pan with a small amount of oil on both sides until golden brown.

A little trick for housewives! You can fry cheesecakes with cornmeal on one side over high heat, and on the other side make it quieter. Excess oil on curd products can be removed with a paper towel or napkin.

An unusual recipe for cheesecakes with cornmeal

In the photos presented in the article, you can see what the finished products will look like. However, in real life cheesecakes are not always so pretty and ruddy. The reason for this is the wrong amount of flour used - either too much, and tight hockey pucks are obtained, or too little, and the products spread over the pan, turning into shapeless and sloppy cakes. It is corn flour in combination with cottage cheese that helps to achieve ideal elasticity and density of the dough - it is perfectly molded and resembles the juiciest French genoise in texture.

So, we need the following components:

• 300 grams of low-fat dry cottage cheese;
• 3 tablespoons of coarse cornmeal;
• 1 tablespoon brown sugar;
• half a teaspoon of ground cinnamon;
• 1 fresh chicken egg;
• one teaspoon of almond extract;
• one tablespoon of lemon zest;
• lingonberry jam for serving (optional).

Cooking cheesecakes with jam

We spread the cottage cheese in a deep bowl, break the egg, add to the cottage cheese. Pour the sugar, rub the cottage cheese with the egg and sugar with a spatula or a tablespoon until a homogeneous paste is obtained.

Add lemon zest to the resulting mass, once again carefully rub with cottage cheese. Then pour in a teaspoon of almond extract and mix everything.

Add ground cinnamon and two tablespoons of cornmeal. Thoroughly mix the mass - as a result, the dough should turn out to be quite dense, and not stick to your hands.

We form neat round cheesecakes. Pour a little cornmeal into a bowl or plate and roll each curd in it. Shake the excess back into the bowl.

Let's start serving. We spread 5-6 tablespoons of lingonberry jam on serving plates, after wiping it through a sieve to get a homogeneous berry mass.

On top of the syrup lay out the cheesecakes with cornmeal - a few pieces per serving.

We decorate each serving with fresh mint leaves and immediately serve to the table while the products are still warm. Bon appetit!

Bake cheesecakes in the oven

We take the following components for our products:

• low-calorie cottage cheese - 0.5 kg;
• 2 fresh chicken eggs;
• half a bag of vanilla sugar;
• 1 tablespoon of granulated sugar;
• 30 grams of raisins / candied fruits;
• a bag of baking powder;
• 2 tablespoons good quality cornmeal
• 1 teaspoon vegetable oil.

Mix cottage cheese with egg, sugar and vanilla. Add raisins/candied fruits. Add flour with baking powder, mix again.

We take a board, pour flour on it for breading. We scoop up the curd mass, form cheesecakes, after rolling them in flour.

We cover the baking sheet with baking paper, grease with oil. We carefully transfer the cheesecakes to paper, cover with a sheet of foil on top. We put the baking sheet in the oven preheated to 170 degrees. Cheesecakes are baked from 10 to 15 minutes. Then remove the foil and turn the cheesecakes on the white side. Keep them in the oven for another five minutes.

What do you remember from your childhood when it comes to breakfast? The answer of the majority is cheesecakes. Hot, with a delicate crust, moderately sweet. Such that the smell was on the whole house.

Breakfast is supposed to be pleasant, but for many today, and right. And can such a meal be considered complete or at least useful?

Traditional cheesecakes are not associated with proper nutrition and diet. Is it really? After all, cheesecakes come with cheese and herbs, without eggs, without sugar, and ruddy straight from the oven!

They are useful and nutritious. Cooking options - dozens! If you use small tricks, mouth-watering cheesecakes will be appropriate on the table every day.

Classic Plain in a Frying Pan

It is customary to cook classic cheesecakes according to the recipe of A.I. Mikoyan. It was his book, published in 1952, that gave syrniki some authority. Since then, any Soviet canteen has been ready to provide this simple product. But what is the recipe most often used at home?

Half a kilogram of cottage cheese was rubbed through a sieve, one egg was added (about 20 gr.), 6-7 tablespoons of flour (about 80 gr.), 2-3 tablespoons of granulated sugar, 20 gr. butter, a pinch of salt. Sometimes semolina was used instead of flour. Needless to say, every caring mother has changed this recipe for her family?

And, of course, everyone knows that it was customary to fry cheesecakes in a frying pan with hissing and sizzling unrefined butter. How many carcinogens were released at the same time did not bother anyone - the favorite breakfast of the whole family remained the same for years.

How to make pp from a photo

Cottage cheese is the most useful product. Casein contains amino acids in its composition, it is they that provide your stomach with a long feeling of satiety. The body is saturated with the necessary amount of potassium, phosphorus, iron, magnesium, zinc, fluorine and copper. In addition, it is best absorbed in the morning.

And if your family does not like this high-protein product, cheesecakes are a great way to introduce it into your diet.

How to make them dietary and pp?

You should not limit yourself to wheat flour - rye, oatmeal, corn, buckwheat are much healthier. In addition, you can cook it in an elementary home coffee grinder - you only need a few spoons of it.

If you do not like the extraneous aftertaste, add a spoonful of wheat bran.

To make cottage cheese pancakes more dietary and pp, you can easily replace refined sugar with a sweetener and get a ton of flavor at 0 calories. Check out our article. The main thing is not to use brown sugar, fructose, corn syrup - they are no different from regular white sugar (read the above article).

Instead of fatty sour cream, add Greek yogurt, very low fat content - and the cheesecakes will immediately become more tender.

Without flour and semolina

So, we have already noted that it is easy to find an alternative to premium wheat flour. Semolina, by the way, is a product from the same cereal crop - just a coarser grinding.

With oatmeal

Ingredients:

• Cottage cheese - 400 gr.
• Chicken egg - 2 pcs.
• Oat flakes - 2 tbsp. l. or Oatmeal - 1 tbsp. l. (flakes ground in a coffee grinder)
• Vanillin - on the tip of a knife
• Sweetener to taste

Calorie content of cheese cakes with oatmeal: 145 kcal. in one cheesecake (recipe for a serving of 11 pieces).

You have different options here: either take oatmeal or cook a diet meal with oatmeal.

Recipe:

Strain cottage cheese through a sieve to get rid of moisture. It is better to take a protein product crumbly, various ready-made pasty options will be too heavy. We combine the mass with oatmeal, vanilla or, if available at home, with fragrant seeds of vanilla itself. Add sahzam, egg.

Mix thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oatmeal and lightly press to give the shape of the correct cheesecake - washers. Cottage cheese pancakes with oatmeal can either be fried in a dry frying pan or baked in the oven on a silicone mat for about 20 minutes at a temperature of 180 degrees.

Vanillin is a chemical analogue of natural vanilla seeds. Vanillin contains no nutritional value. Contains petroleum products, eugenol and lignin. At the same time, its cost is extremely low. Natural pod vanilla, on the other hand, is an extremely expensive product, but it has a number of useful properties.

With bran

You can make delicious bran cottage cheese pancakes instead of flour!

Ingredients:

• cottage cheese - 200 gr;
• oat bran - 1.5 tbsp. l.;
• egg - 1 pc.;
• sugar - 2 tbsp. l.;
• salt - 1 pinch;
• vanilla, cinnamon - optional

Amount of calories: 103 kcal per cheesecake (recipe for a serving of 4 pieces).

Recipe:

Choose cottage cheese with a fat content of 9%, soften it with a fork, add an egg, oat bran, sugar, salt, spices. Stir the mixture thoroughly. Put the finished cheesecakes on baking paper and bake until crispy.

without eggs

How, is it possible to make cheesecakes without eggs - many were surprised now. Certainly! Do not give up your favorite product, even if you have an intolerance to eggs or chicken protein.

What can be put instead of an egg: banana, protein mixture and semolina! It's simple 🙂 Pp cheesecakes are easiest to cook with a banana:

with banana

Ingredients:

• cottage cheese - 400 gr.;
• sahzam - to your taste (note that bananas are very sweet);
• salt - a pinch;
• vanillin - to your taste;
• banana - 1-2 pcs.;
• baking powder - ¼ tsp;
• flour - 3-4 tablespoons;
• vegetable oil - for frying.

Amount of calories: 170 kcal per cheesecake (recipe is for a serving of 6 pieces).

How to cook diet eggless cheesecakes with banana - a classic step-by-step recipe:

Grind the cottage cheese thoroughly through a sieve - you need to get rid of the liquid. Add sugar, salt, vanilla. Mix flour and baking powder separately. Add this mixture in small portions, sifting through a sieve.

Since the banana has a viscosity, the flour needs to be saturated with enough oxygen.. Mash the banana thoroughly with a fork. Connect everything. Knead the resulting mixture until smooth. Fry in a hot pan until golden brown. Similar pp cheesecakes can be cooked in the oven: the choice is yours!

Fitness with protein

For those who play sports intensively and watch their figure, an increased amount is needed. Using a dry mix will help eliminate flour from the recipe. Thus, dietary cheesecakes without flour can be an excellent breakfast.

Ingredients:

1. Fat-free cottage cheese (1.8%) - 200 gr.
2. Egg - 1 pc.
3. Protein - 65 gr. (1 stingy)
4. vegetable - 0.5 tbsp.

Number of calories: 150 kcal per cheesecake (recipe is for 4 pcs.).

Recipe:

Knead the curd thoroughly. A low-fat mixture is more crumbly than its fatty counterpart - there may be lumps that need to be disposed of with a sieve, fork or blender. Combine all ingredients. Heat up a frying pan with vegetable oil. Turn the cheesecakes over and bake until crispy.

With semolina

The second recipe that will convince you that it is quite possible to cook cheesecakes without eggs and, moreover, dietary ones!

Ingredients:

• semolina - 5 tbsp;
• honey - 1 tsp;
• banana - 1 pc.;
• salt - 1 pinch.

Amount of calories: 110 kcal. in one cheesecake (the recipe is for a serving of 4 pcs.)

Recipe:

Grind cottage cheese with banana and honey. Add semolina and salt to taste. Cheesecakes must be made quickly, as the banana will soon enough begin to give the mass an undesirable gray-brown tint.

Semolina will add an appetizing white tint, but if desired, you can add citric acid on the tip of a knife. Bake diet cheesecakes with banana and semolina in the oven at a temperature of 180 degrees for 20 minutes.

Diet from low fat with calories

Who said that cheesecakes have to be fatty and high-calorie? On the shelves of stores you can find a huge amount of low-calorie cottage cheese. An excellent option with a fat content of 1.8% - it contains amino acids, and there are no extra calories - only 101 kcal. per 100 gr. product. You will find out how many calories in a low-fat cottage cheese dish below.

You should also not deprive yourself of a healthy treat because of the oil. Cheesecakes are easy to bake in the oven - use baking paper or silicone molds for especially delicate recipes. The taste will surprise you - after all, cottage cheese already contains saturated fats - a golden crust is also provided.

Do not forget to put the finished dish on a napkin or plain paper - it will absorb the remaining fat, which in the end will also affect the calorie content of the product for the better.

Delicious without oil in a pan

Ingredients:

1. cottage cheese - 200 g;
2. protein - 2 pcs.;
3. sakhzam;
4. zest of ½ lemon;
5. flour - 75 g;
6. baking powder - ¼ tsp.

Amount of calories: 106 kcal. in one cheesecake (the recipe is for a serving of 6 pieces).

Classic step by step recipe:

Beat fat-free cottage cheese with a blender so that the mass becomes pasty and slightly sticky. Add protein, mix thoroughly. Combine with sahzam, lemon zest, vanilla extract. Combine flour with baking powder.

Add the dry mixture to the cottage cheese one tablespoon at a time using a sieve. Place a piece of baking paper on a Teflon pan. Heat up. Put the cheesecakes on one side first, and then turn over, avoiding burning. The paper can also be changed several times.

Classic lush with semolina

Ingredients:

• cottage cheese - 300 gr;
• eggs - 2 pcs.;
• honey - 40 gr;
• vanilla extract - 1/3 teaspoon;
• zest of ½ lemon;
• semolina - 75 gr.;
• baking powder - ¼ tsp.
• frying oil.

Amount of calories: 170 kcal. in one cheesecake (the recipe is for a serving of 6 pieces).

Recipe:

Combine flour with baking powder. Bring the cottage cheese with honey and a dry mixture of flour and baking powder to a homogeneous mass with a blender. Add eggs and lemon zest, mix well. Knead the mass and add vanilla extract. Heat up the pan. Spread cheesecakes on butter, turn over until golden brown.

Sweet without sugar

The Ministry of Health recommends not to exceed the daily intake of sugars by more than 10% of the daily requirement. For middle-aged women, this is about 40 grams. Many doctors even recommend reducing these figures to 5%. If you're watching your sugar intake, try the following recipes.

With sweetener

Ingredients:

• cottage cheese - 350 gr;
• eggs - 2 pcs.;
• sahzam - 30 g;
• flour - 75 g;
• unsweetened yogurt - 50 gr.

Amount of calories: 130 kcal. in one cheesecake (the recipe is for a serving of 6 pieces).

Recipe:

Add fructose, vanilla sugar, salt, egg to cottage cheese. Grind the whole mixture thoroughly with a blender. Add flour by sifting through a sieve. Line a baking sheet with parchment. Bake cheesecakes for up to 40 minutes at a temperature of 180 degrees.

With dried apricots and prunes

Ingredients:

• cottage cheese - 350 g;
• eggs - 2 pcs.;
• dried apricots - 30 g;
• prunes - 30g;
• flour - 75 g;

Amount of calories: 150 kcal. in one cheesecake (the recipe is for a serving of 6 pieces).

Recipe:

Rinse dried apricots and prunes thoroughly, dry. Cut into small pieces. Combine with curd. Cottage cheese pre-grind through a sieve. Add eggs, mix thoroughly. Sift flour. Form small balls. Grease a baking sheet with oil and sprinkle with semolina. Put the cheesecakes and bake until done.

An ideal Sunday morning is unthinkable without a sweet treat - syrniki with additives will be a great breakfast. Children will especially like these dishes.

with apples

Ingredients:

• Medium fat cottage cheese - 500 g
• Chicken eggs - 2 pcs.
• Vanillin - 0.5 tsp
• Manka - 5 tbsp. l.
• Apples - 2 pcs.
• Salt - 1 pinch
• Cinnamon - to taste
• Vegetable oil for frying.

Amount of calories: 180 kcal. in one cheesecake (the recipe is for a serving of 10 pcs.)

How to cook:

Rinse the apples, cut out the seeds, peel and veins. Cut into small pieces. Combine dry ingredients. Knead cottage cheese through a sieve. Add eggs. Connect all parts. Create sausages from the resulting mass.

Cut off pieces about one and a half cm thick. Form cheesecakes (you can put a piece of apple inside) and put them on a hot frying pan. Bake on both sides. Sprinkle with cinnamon afterwards.

Photo of cheesecakes with apples and semolina:

With curd mixture raisins

Ingredients:

• Curd mass - 300 g;
• Chicken eggs - 2 pcs.;
• Raisins - 30 gr.;
• Vanillin - 0.5 tsp;
• Wheat flour - 5 tbsp. l.;
• Salt - 1 pinch

Amount of calories: 170 kcal. in one cheesecake (the recipe is for a serving of 6 pcs.)

Recipe:

Add cottage cheese mixture, salt, vanilla. Wash and dry the raisins. Mix flour and baking powder separately. Add this mixture in small portions, sifting through a sieve. Connect everything. Knead the resulting mixture until smooth. Classically cheesecakes with raisins are cooked in a pan, frying until golden brown.

Chocolate

Ingredients:

• Cottage cheese - 400 g;
• Chicken egg - 2 pcs.;
• Vanillin - on the tip of a knife;
• Cocoa - 20 g;
• Sakhzam - 30 gr.;
• Flour - 4 tbsp. l.;
• Bitter chocolate - 10 g

Amount of calories: 130 kcal. in one cheesecake (recipe for a serving of 8 pieces).

Recipe:

Strain cottage cheese through a sieve to get rid of moisture. It is better to take a protein product crumbly, various ready-made pasty options will be too heavy. We combine the mass with cocoa, chocolate. Chop the chocolate with the blunt side of a knife.

Add sahzam, eggs, flour, vanillin. Mix thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oatmeal and lightly press to give the shape of the correct cheesecake - washers. Fry in a dry frying pan or bake in the oven.

Unsweetened

Traditionally cheesecakes are made for breakfast, but try them as a main dish. It is generally accepted that men prefer savory snacks, but this option is definitely suitable for everyone.

with pumpkin

Ingredients for Pumpkin Cheesecakes:

• Cottage cheese - 400 g;
• Pumpkin - 250 g;
• Egg - 1 pc.;
• Raisins - 0.5 tbsp.
• Wheat flour - 2 tbsp.
• Honey - 1 tbsp. l.
• Butter - 50 g
• Baking powder - 1 tsp
• Salt - 1 pinch
• Sunflower oil.

Amount of calories: 167 kcal. in one cheesecake (recipe for a serving of 15 pcs.)

Recipe:

Grate pumpkin on a fine grater. Melt honey in a water bath. Combine ingredients with cottage cheese, egg. Add flour, sifting through a sieve. Add salt and baking powder to the flour first. Melt butter. Knead the dough thoroughly. Add raisins. Bake in a pan with a little oil.

With cheese and herbs

Ingredients:

• Cottage cheese - 500 gr.
• Hard cheese - 100 gr.
• Eggs - 2 pcs.
• Semolina - 1-2 tbsp. l.
• Starch - 1 tbsp. l.
• Greens - 1 bunch.
• Salt - 1 pinch.

Amount of calories: 200 kcal. in one cheesecake (recipe for a serving of 12 pcs.)

Recipe:

It is necessary to grind the cottage cheese, add eggs. After - semolina and starch. Finely chop the greens. Grate cheese on a small grater. Mix all ingredients. leave for half an hour, the ass will not absorb the liquid. Fry cheesecakes in a pan using vegetable oil.

You can also use cottage cheese, for example, Adyghe, but the taste will be completely different. We still think that it will turn out fresh.

Cooking Methods

in the microwave

As we noted above, there are various cooking options. But don't limit yourself to the frying pan and the oven. If you have a microwave at home, it can also be a great helper. Due to the fact that the oven heats the products from different sides, cheesecakes will cook much faster! In addition, oils can be completely eliminated.

Try putting cheesecakes in cute plastic molds- then the dish will become even more interesting and appetizing. Regular baking paper will also work. It has been proven that this cooking method preserves protein and vitamins much better than a boiling pan - cheesecakes in the microwave are definitely a more dietary option.

How and how much to cook in the microwave: the time usually does not exceed 20 minutes. Although separate recommendations for setting the temperature and duration of operation may be attached to a specific device.

For a couple (in a double boiler)

Steam cooking is known for many useful qualities, this also applies to cheesecakes - steamed (and it doesn’t matter in a double boiler or slow cooker) they will turn out to be dietary. They will have all the variety of taste, and the vitamins will remain in their places.

Proper heat treatment for cottage cheese is especially important - protein is destroyed by strong heating and loses its beneficial properties. Of the minuses, of course - the lack of an attractive crust and golden color. Cheesecakes will most likely come out a little pale.

What do steamed cottage cheese pancakes look like?

The solution can be various sprinkles - cocoa and powder for sweets, bran and cereal flakes - for dietary ones. Muesli, coconut, flax seeds, almond flakes and sesame - don't limit yourself to just one, look for your favorite option. Moreover, there really is something to experiment with - store shelves are filled with healthy products.

If you do not have a double boiler, you can use a regular saucepan of boiling water and a colander to prepare a serving for one. If you turn it upside down and place it in a pot of boiling water so that the water does not touch the product, the result will be the same as in a branded double boiler.

In a slow cooker

Many modern multicookers have a bake function - a great option for those who are striving for dietary dishes. Be sure to try! Your cheesecakes will be ruddy and baked. Slightly crispy crust included!

Unlike an oven or gas stove, this cooking option does not require close supervision. You will gain time. And if you lightly grease cheesecakes with butter, you get an extremely tasty diet dessert that both children and adults will appreciate.

in a frying pan

Do not think that cooking dietary cheesecakes in a pan is a losing option in advance. It all depends on the quality of the oil used and the cooking time.

What do cottage cheese pancakes look like cooked in a pan

If you are using thick-walled pots such as ceramic or Teflon, the amount of oil can be greatly reduced. Don't forget to use baking paper even on the pan - excess fat just won't be able to get on your plate. And the most important thing when using oils is to put cheesecakes on paper at the end - extra calories will go away by themselves.

In the oven

The oven is the most classic dietary way of cooking, and all, not just cheesecakes. Use the convection mode in your stove, grill. Experiment with the temperature, and cheesecakes will be incomparable.

What flourless cottage cheese pancakes baked in the oven look like

For example, if at the beginning the temperature is set higher, the crust will have time to bake, after which 150 degrees will be sufficient until fully cooked. By the way, you can bake with or without oil, it all depends on your taste habits. There are simply no cons in this option!

Serving photo

Secrets of delicious

In order for the cheesecakes not to fall apart in the pan when turning over, just add the protein from another egg to the mass. This will not greatly affect the calorie content, but the amount of protein in a serving will even increase.

If the color of diet cheesecakes is grayish and not appetizing, it is enough to add just one tablespoon of cornmeal or ground corn kernels or a little citric acid.

Train yourself to use bran. Especially low-calorie and healthy rye. Cheesecakes with a spoonful of bran will have a more pleasant texture, and the health benefits can hardly be overestimated.

Use a blender or mixer with every recipe to avoid lumps. Pasty cheesecakes are easier to mold and taste much better.

To make cheesecakes always tender, add a couple of tablespoons of low-calorie yogurt. Again, you will not practically increase their calorie content. Greek yogurt is perfect for this.

To not fall apart

Cheesecakes should be small in size, so it will be easier to turn them over and so they will bake more evenly.

Cheesecakes fall apart when they have a lot of sugar.

When forming the product, hands should be slightly moistened with water, then the viscous cheesecake with flour will not stick to them.

Add flour to the curd mass in small quantities so that the curd does not look like dough for dumplings, everything must be mixed well until smooth.

Turn the syrniki not with a spatula, but with kitchen tongs.

Before frying, dip the cheesecake in starch. Starch does not burn and does not burn.

Fry frozen cheesecakes: to do this, put the mass in the refrigerator for 2-3 hours. Get perfect!

Useful video recipes

Awaken your culinary talent:

Cheesecakes are a traditional dish that has resonated with different cultures. It makes no sense to limit yourself in this uncomplicated masterpiece of culinary skill. Write about your experience of making cheesecakes, share homemade recipes. And let every morning start with a long-familiar smell.

step by step recipe with photo

Let's cook simple and very tasty cheesecakes today. They cook quickly, do not stick to the pan, and are fragrant, soft and tender. The composition includes corn flour, which is a source of many important trace elements and vitamins. For example, it contains calcium, B vitamins, magnesium, and iron. Cornmeal is preferred by supporters of a healthy lifestyle and nutrition. In addition, it does not contain gluten, unlike wheat flour. With the help of this flour, cheesecakes are much easier to mold and fry faster. We will add lemon zest and cinnamon to them, which will add flavor to the dish. Well, let's get started?

Estimated preparation time is 15 minutes. Cooking time is about 30-40 minutes.

Cheesecakes are perfect for breakfast, as well as for dessert, for lunch and for a picnic.

Ingredients

• 500 gr cottage cheese of any fat content
• 1 egg
• 1/2 cup fine cornmeal
• 2 tbsp. l. brown sugar
• 1/2 tsp cinnamon
• 1/2 tsp lemon peel

Cooking

1. For cheesecakes, we need: cottage cheese, corn flour, egg, sugar, cinnamon, lemon zest.

2. Cottage cheese can be used as rustic granular or regular. If you have rustic cottage cheese, you can grind it with a blender until smooth. We put the cottage cheese in a large bowl and rub it with the egg and sugar. To do this, you can use both a whisk and a mixer.

3. Using a fine grater and lemon, we get lemon zest. Add to the mixture along with the cinnamon. Mix everything gently.

4. Then add cornmeal, and mix again. The dough should not be too thick or runny.

5. Pour cornmeal into a small plate. We form small neat cakes from the resulting dough and roll in flour.

6. We spread the cheesecakes on a heated pan with vegetable oil. Fry over low heat for 5-7 minutes on each side. Watch closely so they don't burn.

7. Our cheesecakes are ready. They can be served with sour cream, jam, and honey.

Note to the owner

1. Do you want to get products of an ideal configuration, with smooth edges? It's hard to make these by hand. So, it is necessary to apply the same method that is used in the production of shortcakes: roll out the dough into a rather thick layer and use a glass. The circles will be the same. And why not take curly molds for the same purpose? Fried hearts, stars, Christmas trees sprinkled with powdered sugar look attractive. Children who do not like cottage cheese too much will definitely empty their plate.

2. These syrniki do not have to be as fluffy as, for example, wheat pancakes, so there is no need to put baking powder in the dough kneaded with cornmeal - the eggs will do the trick. Without soda, the cooled product will retain softness longer.

3. Baking on cottage cheese, not eaten in the evening, without a refrigerator until the morning will not deteriorate. It doesn't have to be reheated for breakfast. It is enough to carefully cut each cheesecake in half lengthwise, put a plate of boiled pork or ham inside, and original, nutritious, tasty sandwiches are ready. Cheese, boiled veal, chicken breast, ricotta, feta will also serve as a hearty filling for them. Sweet options are marmalade, confiture, marshmallow, banana slices.