Avocado cocktail is an easy drink to prepare. Avocado smoothies contain beneficial phytonutrients and antioxidants. Avocado Gives the drink a rich, creamy taste. If you add kiwi and pineapple, the balance between sweet, healthy and tasty will be achieved.

Avocado and kiwi cocktail

• 1 avocado
• 2 kiwi
• 1 cup (100-120 g) plain yogurt without fillers
• 10 pieces frozen pineapple

Pineapple is an additional option. You can replace the pineapple with ice cubes, banana slices, or skip this step. Tip: to peel a kiwi, cut the fruit lengthwise and scoop out the pulp with a spoon. Preparation: Place all ingredients in a blender and mix until smooth. Pour into tall glasses. For those who are losing weight, fruit smoothies are best taken in the morning.

Tropical avocado smoothie in a blender

This is a delicious fruit smoothie with a creamy texture. A tropical cocktail is good to drink after a workout or for breakfast. The drink contains vitamins, protein, calcium, potassium and healthy fats, which avocado is rich in.

Ingredients:

• 1 kiwi
• 1 avocado
• ½ banana
• 150 g plain yogurt
• 100 ml. orange juice
• 1 tsp honey to taste
• 1-2 ice cubes optional

Place all ingredients in a blender and blend until smooth, 30-45 seconds.

A simple avocado and milk smoothie

Nothing could be simpler. Combine avocado, milk and yogurt in one glass. You will get a nutritious and healthy drink. Add oatmeal and you have a complete breakfast.

Ingredients:

• 1 avocado
• 100 ml. milk
• Cup of plain yogurt
• 1-2 tsp honey
• Ice cubes optional
• Rolled oats flakes 2 tbsp. (optional for breakfast)

Combine all ingredients in a blender and mix well until smooth.

Avocado and cocoa cocktail

It is said to be Hollywood star Gwyneth Paltrow's favorite drink. Cocoa and flaxseed are on the list of super foods, especially for women. The following ingredients will help you look brilliant:

• 1 avocado
• 1 tbsp. cocoa powder
• 1 tbsp. flaxseed meal or flaxseed
• 1-2 tsp. honey
• 1 glass of milk

Mix all ingredients in a blender at high speed until smooth. Avocado adds thickness and creaminess to the drink. The fruit contains a unique combination of healthy fats. Eating avocados on a regular basis reduces the risk of cardiovascular disease.

Avocado and banana smoothie

Avocado and banana are two fruits that are used to make smoothies. They give a pleasant creamy taste and density. If the cocktail seems too thick, add a little orange juice or milk.

Ingredients:

• 1 avocado
• 1 banana
• 100 g plain yogurt
• 200 ml orange juice
• 1 tsp honey
• Ice cubes optional

Place the ingredients in a blender and blend for 30-40 seconds. Tip: if the avocado smoothie seems thick to you, you can add a little orange juice or milk to taste. Avocado goes well with milk, yogurt, banana, kiwi, and pineapple. On this basis, you can create your favorite avocado cocktail recipe.
Watch the video recipe. Make the perfect avocado smoothie!

You've probably seen avocados in the supermarket more than once, and maybe you've even made an avocado smoothie or avocado salad. This exotic fruit, originally from Mexico, appeared here relatively recently, but has already won the hearts of many gourmets and healthy food lovers.

And for good reason. Avocado is a very tasty and healthy product. So, what are the benefits of avocados?

What are the benefits of avocado

Avocado is not in vain considered one of the healthiest fruits. It contains many vitamins (B vitamins, vitamins C, PP, D and E), microelements (potassium, magnesium, phosphorus, calcium, manganese), as well as oleic acid, which prevents the formation of cholesterol.

At the same time, there are no harmful fats and sugar in avocados at all. Therefore, the Mexican fruit is recommended for various diets and health problems.

In addition to lowering cholesterol levels, avocado helps with high blood pressure, improves memory and concentration, improves heart function and increases stress resistance.

In addition, avocado can be consumed when losing weight - it contains monounsaturated fats, which help speed up metabolism. However, if you want to lose weight, you shouldn’t eat too much avocado (as it is a very high-calorie fruit).

Avocados can be consumed by almost everyone, with minor exceptions, such as individual intolerances and allergies. Also, it is worth remembering that avocado seeds should not be eaten as they contain substances harmful to the body.

Avocado pulp can be used to make many delicious dishes, including soups, salads, sauces, salad dressings, sweet desserts, smoothies, cheesecakes and much more. In this article we will tell you how to make avocado soup, avocado salad and, of course, smoothies, milk shakes and avocado milk mousse.

Cold soup with avocado and tomatoes - recipe

• 2 large avocados
• 1 green pepper
• Juice of half a lemon
• 1 large ripe tomato
• Half a small onion
• 3 sprigs green onions
• 300 ml plain yoghurt
• 1 liter of tomato juice
• Other seasonings - to taste

Peel and pit the avocado. Core the pepper and cut into 4 pieces. Place avocado pulp, pepper, tomato, and onion in a blender and chop. Add half the tomato juice to the blender and turn the blender back on. From a blender, pour the soup into a large saucepan, add the remaining tomato juice and yogurt, mix well. Place in the refrigerator for at least 1 hour. Serve cold. The finished soup can be decorated with chopped green onions.

Egg and Avocado Salad

• 1 avocado
• 3 hard boiled eggs
• Half a small red onion
• 2 medium pickled cucumbers
• 1 teaspoon yellow mustard
• Salt and black pepper - to taste

Peel and pit the avocado. Finely chop the onion. Grate the cucumbers on a fine grater. Mash the eggs with a fork, add the avocado pulp, and mash again with a fork. Add chopped onion, mustard, salt and pepper. Mix everything well. You can dress this salad with mayonnaise, Turkish yogurt or any sauce of your choice: kefir sauce with avocado or avocado sauce with yogurt. Bon appetit!

How to make an avocado smoothie — recipe

• 1 large ripe avocado
• 1 glass of milk
• Half a jar of Turkish yoghurt
• 5 ice cubes
• Honey - optional

Place avocado pulp, milk, yogurt and ice cubes in a blender and grind. If necessary, add a little honey. The smoothie is ready!

How to make avocado milkshake

• 1 large ripe avocado
• 1.5 cups milk
• 1 teaspoon freshly squeezed lemon juice
• 1 scoop of white ice cream
• 2 tablespoons sugar
• Several ice cubes

Place the avocado pulp and other ingredients in a blender and grind. Serve in beautiful tall glasses. Bon appetit!

Nowadays, you probably won’t surprise anyone with the exotic fruit of the avocado - it is consumed raw, and salads, soups and other dishes are prepared with it. And we bring to your attention recipes for delicious and healthy cocktails with this fruit.
To prepare drinks with avocado, you must first remove the pit from the fruit. To do this, cut the avocado lengthwise, then turn the halves in different directions and remove the pit. Then trim the pulp from the skin.

Avocado milkshakes

Avocado milkshake:
- 400 ml milk;

4 tbsp honey. or sugar to taste.
Cut the avocado pulp into pieces and beat with milk and honey using a blender or mixer.

Avocado oat milkshake:
- 1.5 tbsp. skim milk;
- 1 avocado;
- 1 tbsp. oatmeal;
- 1 tbsp. lemon juice;
- a little dill or green onions for decoration;
- lemon wedge for decoration.
Cut the avocado pulp into pieces, add lemon juice, milk and oatmeal. Beat all ingredients until smooth. Pour the finished cocktail into glasses and garnish with a slice of lemon and finely chopped herbs.

Banana Avocado Smoothie:
- 2/3 tbsp. skim milk;
- 1 banana;
- 1 avocado;
- ice to taste and optional.
Cut the avocado and banana pulp into pieces, add milk and blend in a blender until smooth. The finished drink can be decorated with strawberries, raspberries or strawberries.

Orange-raspberry smoothie with avocado:
- 1 avocado;
- 200 ml orange juice;
- 200 ml raspberry juice;
- 1/2 tbsp. raspberries.
Peel the avocado, remove the pit, cut the pulp into pieces and grind together with the raspberries in a blender. Add juices to the resulting puree and beat everything well. The finished cocktail can be decorated with whole raspberries.

Avocado Fruit Cocktail Recipes

Strawberry Avocado Smoothie:
- 1 tbsp. low-fat yogurt;
- 300 g strawberries;
- 1 avocado;
- 2 tbsp. freshly squeezed lemon juice;
- 1/2 lime for decoration;
- 1 tsp. granulated sugar;
- a few sprigs of mint.

Cut the avocado pulp and strawberries into slices and mix in a blender with yogurt, lemon juice, sugar and mint leaves until smooth. Pour the resulting cocktail into glasses, garnish with mint leaves and lime slices or strawberries and serve immediately.
Avocado coffee cocktail for those with a sweet tooth:
- 120 ml condensed milk;
- 70 ml espresso coffee;
- 1/2 large avocado or 1 small fruit;
- 2 tsp. ground vanilla;
- ice.
Cut the avocado pulp into pieces and grind using a blender or mixer. Add coffee, condensed milk, vanilla and ice to the resulting puree - whisk everything for 1-15 minutes and pour into glasses.

Avocado cocktail:
- 1 coconut;
- 1 avocado;
- 1 bunch of your favorite greens.
Chop the greens, cut the coconut and avocado pulp into pieces, add coconut juice and mix everything well until smooth.
Energy cocktail:
- 0.5 tbsp. water;
- 1 apple;
- 1 avocado;
- 1 tsp. grated ginger;
- 1/2 bunch of greenery;
- salt to taste;
- red algae to taste;
- sprouted grains for decoration.
Cut the fruit into pieces. Beat fruits, herbs, ginger with water and salt in a blender. Sprinkle the resulting cocktail with seaweed and sprouted grains.

Avocado and pomegranate cocktail:
- 1 pomegranate;
- 1 avocado;
- 4 tbsp. granulated sugar;
- 2 tbsp. lemon juice;
- 1/4 tbsp. water;
- crushed ice.
Beat the avocado pulp with sugar, lemon juice and a little water and pour into glasses. Then crush the pomegranate seeds with an equal volume of crushed ice and add the resulting mixture to the cocktail in glasses. The result is a very tasty, flaky soft drink.
Vegetable smoothie with avocado:
- 1 avocado;
- 1 tomato;
- 1/2 cucumber;
- 1 piece of lemon;
- salt to taste;
- a few sprigs of parsley.
Cut the avocado pulp, tomato, cucumber into pieces and mix in a blender, add salt and a slice of lemon. Pour the cocktail into glasses and garnish the drink with parsley. If you want to make the cocktail more liquid, add a little water to the whipped vegetables.

Fruit mix with avocado:
- 4 apples;
- 3 oranges;
- 200 g strawberries;
- 1 lime;
- sugar to taste;
- ice.
Squeeze juice from oranges, apples, strawberries and half a lime, add sugar to taste. Cut the avocado into pieces and puree using a blender. Combine the resulting puree with juices, mix everything, pour into glasses, add a few ice cubes. Garnish the finished cocktail with lime slices.
Kefir cocktail with strawberries:
- 0.5 l kefir;
- 1 avocado;
- 2 tbsp. granulated sugar;
- 1 tbsp. lemon juice;
- 1 tsp. lemon zest.
Peel the avocado, cut into pieces and beat with lemon zest and sugar. Then pour kefir into the resulting puree, add ice and whisk.

The history of smoothies began in the 30s of the last century in California. These were regular pureed fruit cocktails. With the popularization of a healthy lifestyle, the popularity of healthy eating, including smoothies, has increased.

Avocados are quickly gaining popularity all over the world thanks to the beneficial substances found in the pulp. An avocado smoothie recipe can include any berries, fruits and vegetables. A smoothie prepared on its basis gives strength after active training and nourishes the body during diets.

Dairy products are used in the preparation of smoothies - from whey to cottage cheese. Mineral water, fruit juices, green tea, ice cream, chopped nuts, oatmeal, honey and spices are added to the finished drinks.

Choose the right ingredients for your smoothie recipe to avoid harm. For example, lemon is contraindicated for people with gastritis. In hypotensive people, beet juice can cause a decrease in already low blood pressure.

Morning smoothie with avocado and celery

Celery contains luteolin, a substance that reduces the risk of inflammation in the brain. It helps mental function and prevents the onset of Alzheimer's disease. 100 grams of celery contain 14 kcal, this is an ideal product for weight loss.

Avocado contains potassium, proteins and antioxidants. Cooking time – 10 minutes. Yield: 2 servings.

Ingredients:

• avocado – 1 piece;
• celery – 1 stalk;
• sweet apple – 1 piece;
• low-fat yogurt – 300 ml;
• honey – 1-2 tsp;
• any nuts – 3-5 pcs.

Preparation:

1. Peel the apple, remove the seeds, cut into slices.
2. Divide the avocado in half with a knife, remove the pit, and scoop out the pulp with a teaspoon.
3. Cut the celery into small pieces.
4. Place apples, avocado and celery in a blender bowl, pour in yogurt, honey and grind until smooth.
5. Pour into glasses and garnish with nuts.

Diet smoothie with avocado and banana

Bananas contain a lot of vitamin C and E, iron, potassium and pectins. Energy value 100 g. – 65 calories.

Ingredients:

• avocado – 1 piece;
• banana – 2 pcs;
• spinach leaves – 0.5 cups;
• celery stalk – 2 pcs;
• still water – 200 ml;
• honey - to taste.

Cooking method:

1. Finely chop the spinach and celery.
2. Peel the banana and extract the pulp from the avocado.
3. Place the prepared ingredients in a blender, grind, add water and honey, mix lightly.
4. Serve in wide glasses, garnish with a mint leaf.

Healing smoothie with avocado, kiwi and broccoli

Kiwi, broccoli and avocado, in addition to containing vitamins and microelements, contain folic acid and antioxidants. They are recommended to be consumed daily to prevent cancer and cardiovascular diseases.

Avocado fruits contain oleic acid, which prevents the formation of cholesterol and breaks down accumulated cholesterol.

Cooking time – 15 minutes. Yield: 2 servings.

Ingredients:

• avocado – 1 piece;
• kiwi – 2-3 pcs;
• fresh or frozen broccoli – 100-150 g;
• apple juice – 200-250 ml;
• almonds – 3-5 pcs;
• honey – 2-3 tsp.

Preparation:

1. Finely chop the kiwi and avocado pulp, separate the broccoli into florets, pour in honey and grind everything with a blender.
2. Add apple juice to the resulting puree and stir.
3. Pour the finished drink into tall glasses, garnish with kiwi slices and sprinkle with chopped nuts.

Citrus smoothie with avocado and mango

Mango is rich in B vitamins, pectin and fiber - it is a powerful antidepressant. Among many peoples, it is considered a natural aphrodisiac.

Orange strengthens the immune system and is used in the prevention of vitamin deficiency. Its juice tones and strengthens the body.

Smoothies are a universal drink for children and teenagers, for the elderly and those on a diet.

Cooking time – 10 minutes. Yield: 4 servings.

Ingredients:

• avocado – 2 pcs;
• orange – 2 pcs;
• mango – 2 pcs;
• any yogurt – 300-400 ml;
• juice of 0.5 lemon.

Avocado or “alligator pear” is one of those fruits that nutritionists classify as a superfood. This high title is easily confirmed by the unique composition of avocado, which contains virtually no fructose, but contains a large amount of healthy monounsaturated fats. Thanks to this feature, “alligator pear” is extremely beneficial for the heart and blood vessels, reduces cholesterol levels in the blood and perfectly regulates sugar levels, preventing the development of diabetes.

Avocados are a valuable source of potassium, another nutrient essential for heart health. This fruit is rich in dietary fiber, which perfectly cleanses the body, improves the functioning of the digestive tract and promotes proper weight loss. Finally, avocado is a real storehouse of vitamins, among which the key ones are B vitamins, vitamin E and vitamin C, which have antioxidant properties, which means they prevent infectious diseases and cancer.

1. Smoothie recipe with avocado and cucumber
A green smoothie with avocado and cucumber will be a real find for people who care about their figure and at the same time want to support the body with vitamins and minerals.

Ingredients:

• 2 large cucumbers;
• 1 medium avocado;
• ¼ cup almond milk;
• 2 tbsp. linseed oil;
• 1 handful of spinach leaves;
• ½ glass of clean water;
• a pinch of sea salt.

To prepare this wonderful cocktail, you need to peel the avocado and cut it into small pieces, chop the cucumbers into cubes and tear the spinach into pieces. After loading all the ingredients into the blender, all that remains is to mix them until smooth. The combination of cucumber and avocado may seem strange to many, but this is only at first glance. Thanks to additional ingredients, the cocktail acquires an unusual and very pleasant taste.

2. Smoothie recipe with avocado and banana
This healing cocktail can become your favorite, and not only because of its excellent taste. Bananas are rich in potassium, a key microelement necessary for heart function, and avocados contain 2 times more potassium than bananas!

Ingredients:

• 1 medium sized banana;
• 1 large avocado;
• 1 tsp flaxseeds;
• 1 tsp honey;
• 1 glass of clean water (or coconut milk).

Bananas and avocados should be peeled, then chopped and placed in a blender. Flax seeds, honey and water are also sent there, after which everything is mixed until smooth. The smoothie is ready! All that remains is to pour it into a tall glass and enjoy the excellent taste.

According to nutritionists, by regularly starting your day with an avocado and banana smoothie, you can forget about heart problems and not worry about heart attacks and strokes. In fact, some experts strongly recommend replacing a glass of water with coconut milk for even more health benefits.

3. Avocado and spinach smoothie recipe
Vegetarians, as well as people who want to cleanse the body of toxins and waste, and thereby get rid of extra pounds, can be advised to drink a green smoothie with spinach and avocado.

Ingredients:

• 1 ripe avocado;
• 8-10 spinach leaves;
• 1 tbsp. coconut oil;
• ½ cup almond milk;
• 2 tbsp. cocoa or grated chocolate;
• 3 tbsp. honey (coconut sugar);
• 10 g fresh mint leaves.

Chopped spinach and coconut oil are mixed in a blender until green mass is obtained. Peeled avocado and other components are also added there, after which they are mixed again at high speed.

4. Avocado and Blueberry Smoothie Recipe
In autumn and early spring, when the body needs the support of natural vitamins, it is useful to drink a smoothie with avocado, blueberries and other forest berries. This healthy drink will perfectly strengthen your immune system, which means it will help you avoid colds in the midst of an epidemic. Finally, this delicious and incredibly aromatic smoothie will lift your mood first thing in the morning and keep it there throughout the day.

Ingredients:

• ½ avocado;
• 1 kiwi;
• 1 banana;
• 1 cup blueberries;
• 1 cup of wild berries (raspberries, blackberries, blueberries);
• 2 cups spinach;
• 2 cups water or coconut milk.

To prepare this smoothie, first combine chopped spinach and water in a blender. Add fruit to the green mixture and mix thoroughly again. The smoothie is ready! If you want a cold cocktail, replace the water with ice cubes.

5. Smoothie recipe with avocado and strawberries
It’s no secret that avocados are rich in vitamin C. But if you add strawberries, which are also rich in this vitamin, to an avocado smoothie, you’ll get a powerful antioxidant mixture that will fight free radicals in the body and become an excellent preventative against cancer.

Ingredients:

• ½ avocado;
• 12 strawberries;
• ½ frozen banana;
• 1 glass of clean water.

Simply peel the stems from the strawberries, chop the avocado and blend all the ingredients in a blender until a fragrant pink mass.

To understand all the benefits that these wonderful smoothies provide, consider the effect on the body of berries, vegetables and fruits, which in combination with avocados are included in the cocktails.

Cucumber
The advantages of cucumber include not only its well-known diuretic properties, but also its richness in B vitamins, vitamins K and C, copper, manganese and potassium. Thanks to these valuable substances, the body's natural defenses are strengthened and the likelihood of cardiovascular diseases and diabetes is reduced. But more importantly, cucumber contains important polyphenols - lignans, which prevent the development of prostate, ovarian, uterine and breast cancer.

Banana
In addition to being high in potassium and helping the myocardium, bananas contain a host of other beneficial minerals, including B vitamins, sodium magnesium and phosphorus. Thanks to this composition, this overseas fruit has a tonic effect, and therefore starting your day with a cocktail based on avocado and banana, you will receive a boost of vivacity and energy for the whole day, you will be in a great mood and retain an excellent memory. Bananas do an excellent job of treating allergies; it’s not for nothing that doctors recommend following a banana diet for seasonal allergies. Finally, these overseas fruits have a sedative effect on the body, which means that drinking a smoothie with avocado and banana in the morning will provide additional protection against stress.

Spinach
The chemical composition of spinach is worth careful consideration. This greenery has a high content of vitamin A, which is necessary to strengthen the optic nerve, a lot of potassium and iron, which supports the functioning of the myocardium, as well as zinc, selenium and folic acid. In addition, spinach contains bioflavonoids, which eliminate the first signs of aging and prevent the appearance of malignant tumors. Finally, spinach contains virtually no calories, which means that by replacing your breakfast or dinner with such a wonderful smoothie, you can avoid the formation of extra pounds and help you lose weight.

Blueberry
This beautiful wild berry is a powerful antioxidant that takes care of your health. More specifically, blueberries protect the body from premature aging, and by influencing lipid levels, they prevent the development of type II diabetes. In addition, blueberries strengthen the immune system, eliminate inflammation in the intestines and even prevent cancer. With its help, you can cope with attacks of seasonal allergies without pills, and if you add blueberries to all your smoothies, they will work on weight loss.

Strawberry
Strawberries are called the “queen of berries” not only for their excellent taste and aroma. In addition to the well-known antioxidant properties, this berry has many other benefits, for example, it supports vision, and also prevents fluid loss in the joints, preventing the development of arthritis and gout. Strawberries do not contain fat or cholesterol, which means they are suitable for all those who carefully monitor their weight. In addition, eating strawberries is associated with active brain function, improved memory and proper functioning of the nervous system. And by drinking a smoothie with avocado and strawberries, you replenish iodine deficiency in the body, preventing diseases of the endocrine system.

Coconut water
Almost every recipe for making an avocado smoothie says that the water used in the preparation of the cocktail can be replaced with coconut water. In this case, the body will receive a number of benefits that should definitely be mentioned. This sweetish, sterile liquid has anti-carcinogenic properties, prevents the aging of the body and prevents the formation of blood clots in blood vessels. Coconut water helps improve digestion, has diuretic properties and can fight stomach infections. And nutritionists note the ability of coconut water to suppress appetite, which has a beneficial effect on weight loss.

Avocado smoothie is a real godsend for people who dream of living a long time without thinking about diseases and aging of the body. These wonderful cocktails will become your faithful companions to a healthy and happy life!