Dukan sour cream cake. To create the cakes you will need

Those who are overweight and want to lose weight with the help of “not hungry” - read the article. Here you will find many delicious recipes for all four phases of the Pierre Dukan diet.

The Frenchman Pierre Dukan is known all over the world for having come up with an effective diet for weight loss. This nutritionist's diet has helped more than one person lose weight. It is based on the consumption of protein foods. And carbohydrate consumption is kept to a minimum.

The nutrition system includes four important stages (Attack, Alternation, Consolidation, Stabilization). The result appears after a week of using such a diet. The first phase (Attack) is the most difficult; during this period you can only eat protein-containing foods and oat bran. Next, we will look at recipes for preparing various dishes according to Dukan.

Bread – Dukan

Bran bread

Ingredients:

Oat bran - 2 large spoons
Wheat bran - 1 large spoon
Egg - 1 piece
Dry baker's yeast - 10 grams
Milk (low-fat) - 3 large spoons

Preparation:

Heat the milk, add an egg, a little salt and yeast.
Let it sit for about 10-15 minutes, then add the bran
Place the finished dough in a baking dish, place it in a warm place for one hour until the dough rises
Bake bread in the oven at 180º (40-45 minutes)

Homemade bread according to a recipe from Pierre Dukan

Dukan yeast-free bread

Ingredients:

Low-fat milk powder - 30 grams
Low-fat, soft cottage cheese - 50 grams
Egg, salt
Baking powder - 6 grams

Preparation:

Mix two components: cottage cheese and egg, add salt
Combine powdered milk with starch, baking powder, mix thoroughly, add to cottage cheese
Stir the mixture again and let it sit for 10-15 minutes.
Meanwhile, prepare a baking dish by placing parchment paper in it.
Shape the bread into flatbreads
Bake on low heat (180º) in the oven, approximately: 20-25 minutes

Dukan - bran

On the Dukan diet, in addition to consuming protein foods, you also need to consume oat bran. They should be in the daily diet. Oat bran has a positive effect on the body's systems, more precisely: it helps normalize blood sugar and balance cholesterol levels.

When bran penetrates the stomach, it swells, and as a result, a person loses the feeling of hunger. And due to gluten, bran takes away a small part of the nutrients with it, which results in the loss of extra kilocalories.

IMPORTANT: This product can be eaten, either as part of baked goods, or simply added to low-fat kefir and yogurt. In addition, bran is used in the preparation of Dukan cutlets, meatballs, and chicken breasts are breaded in them.

Dukan cake

Lovers of sweets will not have to give up this delicacy on the Pierre Dukan diet. For those with a sweet tooth, there are a huge number of dietary cake recipes, see some of them below.

Dukan chocolate cake

Ingredients for the bottom layer:

Bran - 100 grams
Five eggs
Low-fat cocoa - 30 grams
Baking powder - one small spoon
Sweetener – 10 tablets
Coffee - 100 milliliters

For the top layer:

Two cups of low-fat milk
Low-fat cocoa - 15 grams
Starch (corn) - 30 grams
Two yolks
Gelatin - 15 grams
Sweetener - 6-8 tablets (to taste)

Preparation:

Start preparing the bottom layer of the cake, for this: beat the yolks until foamy.
Mix them with bran, baking powder, sweetener, cocoa. Finally, pour in 60 milliliters of coffee.
Place the resulting mass first in a mold with baking paper, and then in the oven.
When the cake is baked, pour the remaining coffee over it
Then prepare the top layer of the cake
Pour milk into a metal container, add cocoa, starch, sugar substitute, eggs (yolks)
Place the contents on low heat, stir
Soak gelatin in a small amount of water. Heat too, but do not boil
When the first mixture begins to thicken, pour in the dissolved gelatin.
Now place the bottom layer in a special form, and pour the top layer on top of it
Place the contents of the mold in the refrigerator until the top layer hardens.

Napoleon according to Dukan

Ingredients for the dough:

Eggs - three pieces
Corn starch - 30 grams
5 grams sugar substitute
Vanillin

For cream:

Cup of low-fat milk
8-10 sugar substitute tablets
Skim milk (powdered) – 50 grams
Corn starch - 20 grams
Vanillin

Start preparing the delicacy by preparing the cake layers.

To do this, beat eggs with sugar substitute, starch, vanillin
Bake the resulting batter in a frying pan like pancakes
While the cakes are cooling, start preparing the aromatic cream
Take a non-stick container and place it on the stove
Pour milk into it, add milk powder, sweetener, starch, vanillin
Stir thoroughly and cook until thickened
Place one cake on top of the powder; to do this, simply crumble it
Grease the rest with cooled cream.
Sprinkle sprinkles on top
Then place the cake in a cold place to soak

Pie according to Dukan

If you decide to lose weight using the Dukan diet, then you can even eat pies, both sweet and non-sweet. In this case, you will not gain a bit.

Cottage cheese pie

Dough ingredients

Three eggs, a little salt
Boiled water – 75 milliliters
Bran (oat) – 40 grams
Wheat cuts - one large spoon
Whey isolate - one tablespoon
Sugar substitute - add to taste
Baking powder - small spoon
Vanillin

For filling:

Low-fat cottage cheese – 370 grams
Kefir (low-fat) or yogurt – 100 milliliters
Isolate – 1 teaspoon
One yolk, two whites

Preparation:

Mix all bulk products, grind in a coffee grinder into flour
Then beat the eggs with a blender, slowly add boiling water
Add sugar substitute, beat the mixture until the volume doubles and white foam forms.
Only then add dry, bulk products
Gently mix the mixture with a spoon, clockwise
Make upward movements, lifting the whites to the surface. Place the cake in the mold and then in the oven (t=180, for 15-20 minutes)
While the pie is baking, prepare the filling.
Mix kefir, cottage cheese, isolate in a blender
And, again, beat the eggs with salt separately into a strong, white foam
Mix into the mixture with cottage cheese in the same way as the dough.
Remove the pie from the oven, add the filling on top, and bake for another 25 minutes.

Dukan fish pie

Ingredients for the dough:

Bran – 4 large spoons
Eggs – 2 pieces
Kefir – 75 milliliters
Powdered low-fat milk - 6 spoons
Soda - half a teaspoon

Two boiled eggs
Pink salmon (canned) in its own juice - 200 grams
Green onion

Preparation:

Mix all ingredients for the dough in a separate container.
Then leave the dough for half an hour, let it swell
Meanwhile, prepare the filling
Peel the eggs, chop them with pink salmon with a fork
Finely chop the onion and add to the filling
Prepare the form. Then put half of the dough in it
The next layer is the filling, and the top is again the dough.
Place in the oven for 25 minutes. Eat warm

Casserole – Dukan

Eating either sweet or not sweet casserole according to recipes from Pierre Dukan will not affect your figure. On the contrary, this dish is very healthy.

Casserole with cottage cheese

Ingredients:

Corn starch - one spoon
Low-fat cocoa - one spoon
Low-fat cottage cheese - 200 grams
Two egg whites
Sweetener - to taste
Salt - to taste
Vanillin

Preparation:

Beat chilled egg whites with a little salt
Add sweetener, baking powder, cocoa, starch, cottage cheese
Mix the ingredients
Then place the mixture in a pan lined with parchment paper.
Place the pan in the microwave on the convection setting.
Let bake for 25-30 minutes until done.

Dukan pudding

Making delicious Dukan puddings is quite quick and not difficult.

Vanilla pudding

Ingredients:

Low-fat milk - two cups
Liquid sweetener - 4 large spoons
Cornstarch - two large spoons
Eggs - 3 pieces
Vanillin

Boil milk over low heat, pour sweetener and starch into it. Beat the eggs, add to the milk, and add vanilla at the end. Mix all ingredients. Pour the resulting mass into bowls and refrigerate.

Dukan flatbread

Oatcakes

Ingredients:

Low-fat cottage cheese - 200 grams
Oat bran - five tablespoons
Egg - 1 pc.
Baking powder - 0.5 teaspoon
Sweetener, salt - to taste
Vanillin

Preparation:

Grind the oat bran in a coffee grinder, then pour it into the cottage cheese
Beat the egg into the mixture, add everything else, mix
Prepare a baking sheet and form into flat cakes
Place them in the oven for 20 minutes. then let it cool down and start eating

Cupcakes – Dukan

Airy cupcake

Ingredients:

Eggs - 4 pieces
Powdered sweetener - three spoons
Zest of one lemon for flavor
Corn starch - 40 grams
Baking powder - half a teaspoon

Preparation:

Beat the egg whites with sweetener
Mix the yolks with the remaining ingredients, slowly pour into the protein mixture
Mix them thoroughly
Prepare the molds, put baking paper and dough inside
Then put them in the oven and let them bake for 20-30 minutes until done.

Cupcakes - Pierre Dukan's diet

Pancakes – Dukan

Pancakes with mushrooms

Ingredients for the dough:

Eggs - two
Minced veal - 100 grams
Milk - one large spoon
Salt pepper

Champignons - five pieces
Pickled cucumber - 1 pc.
Kefir - one tablespoon
Low-fat cheese - 35 grams
Mustard - on the tip of a small spoon
Garlic - 1 clove
Greens, olive oil - one teaspoon

Preparation:

Mix all ingredients for dough
Fry in a frying pan like regular pancakes
Then prepare the filling separately
Cut mushrooms, cheese, garlic, herbs, cucumber
Fry mushrooms in a frying pan
Mix with other ingredients
Wrap the filling in pancakes and serve for lunch

Pancakes with Dukan filling

These dishes can decorate your table even on holidays. You will be full and in great shape. However, do not forget to engage in sports training. After all, comprehensive measures are always important for losing weight.

Video: Pierre Dukan about his diet

Are you wondering what to treat yourself to at Ataka? I offer a wonderful juicy Dukan cake for Attack! I named the cake “Snow White” because it is very tender - delicate sponge cakes and curd cream! And it looks snow-white. Try it!

Ingredients

For the biscuit:

4 tbsp. oat bran

ground into flour

2 tbsp. wheat bran

don't grind

3 tbsp. protein isolate

200 ml. low-fat kefir

a pinch of salt

2 tsp baking powder

sugars

For cream:

400 g soft low-fat cottage cheese

5 tbsp low-fat kefir

or any aromatic of your choice

sugars

For impregnation:

sweet coffee

or lemon juice + sugar

Nutritional value per 100 g:

102.8 Kcal

9.2 Proteins

5 Fats

6.7 Carbohydrates

Dukan cake

Preparation

Let's start cooking Dukan cake from a biscuit.

Separate the whites from the yolks. Mix oat and wheat bran. Mix all dry ingredients with yolks. Pour kefir into the dough. Mix or beat everything thoroughly.

Beat the whites with a pinch of salt to strong peaks. There should be a spoon in the whites - until this state you need to beat the whites. Gently fold the whites into the dough so that they do not fall off.

Preheat the oven to 180 C. Pour the dough into a large mold, or bake two cakes in turn. I have two identical molds, I bake two cakes at the same time. Bake until dry for 30-35 minutes. Cool in the switched off oven.

Cut the completely cooled cakes in half lengthwise. In total you should get 4 identical shortcakes.

For the cream, beat all ingredients until fluffy.

Everything is ready, it's time to assemble the cake. We soak the first cake with impregnation. Lubricate well with cream. And so on - soak and lubricate. We do not grease the top cake with anything yet.

Now let’s make sure the cake is even. Place a cutting board on top of the folded cake and apply slight pressure for 5-10 minutes. During this time, all the cakes will stick together.

Remove the pressure and grease the top and sides of the cake with the remaining cream.

Leave the cake to soak in the refrigerator. It's better to leave it overnight.

As a result, we get juicy and very tasty Dukan cake!

Try this cake from Ataki!

BON APPETIT!

And to quickly create a gallery of your masterpieces for this recipe:

ATTACK A PHOTO IN THE COMMENT!

I'm on VKontakte https://vk.com/tatoshkina_k

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Try some more sweet recipes for Attack

Lemon ring and Khrustiki cookies

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Be the first to know about the Dukan diet

I talk about allowed foods, changes in diet stages, new recipes for main dishes and sweets, share my experience of losing weight and answer questions. There are also newsletters about discounts on my cakes.

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The most delicious and simplest Dukan cake. An interesting “wet” sponge cake that can be paired with any cream - it soaks in perfectly. Treat yourself and your family with this wonderful cake!

Ingredients

For the biscuit:

2 tbsp. corn starch

2-3 tbsp. skimmed milk powder (SMP)

3 tbsp. low-fat kefir

2 tsp baking powder

sugars

a pinch of salt

For cream:

200 g soft low-fat cottage cheese

1 natural yogurt

sugars

vanilla to taste

Nutritional value per 100 g:

151.3 Kcal

10.5 Proteins

7.8 Fats

8.4 Carbohydrates

Dukan cake

Preparation

For the sponge cake, separate the whites from the yolks. Beat the whites with a pinch of salt to strong peaks. Combine the yolks with the rest of the ingredients and beat so that there are no lumps. Carefully fold the whites into the yolk mixture so that they do not fall off.

Heat the oven to 180 C. Pour the dough into a suitable sized mold (preferably silicone). Bake for 25-30 minutes until done. It’s easy to check the readiness - the cake should rise well and a golden crust should appear.

Remove the crust and cool on a wire rack. We cut off the edges on all sides, about 1 cm wide. Cut the cake in half lengthwise. The inside of the cake will be moist - don’t worry, that’s how it should be.

For the cream, whisk together all the ingredients. Coat the cakes with cream and combine. Cut the cut edges into thin strips - similar to “curls” =)

Sprinkle curls on top of the cake. Place in the refrigerator to soak.

It turns out very juicy Dukan cake! Be sure to try it!

BON APPETIT!

And to quickly create a gallery of your masterpieces for this recipe:

ATTACK A PHOTO IN THE COMMENT!

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In contact with

Be the first to know about the Dukan diet

And now, actually, my new recipe. This will be a cake without bran, since I really love bran porridge and don’t want to waste it on baking! To prepare you will need:

Dukan cake dough

egg - 2 pcs;
yogurt - 125 ml (jar);
soda - 1/2 tsp;
vinegar - 1/2 tsp;
protein - 3 tbsp;
starch - 1 tbsp (optional, look at the consistency of the dough, if it turns out thick, then you should not add starch);
cocoa - 1 tsp;
sweetener and flavoring - to taste, I like regular vanillin powder.

Dukan cake cream

soft cottage cheese - 200 g;
sweetener - to taste;
vanillin.

Prepare the dough. We divide the egg into whites and yolks. Mix the yolks with yogurt, and beat the whites with a pinch of salt until stiff peaks form. Add slaked soda to the yogurt. Mix all the dry ingredients and add to the yolk-yogurt mixture. Bake 3 small thin cakes at 200 degrees. I do this on a silicone mat, having first smeared the circle on the backing. What is good about a silicone mat? The fact that the dough on it does not spread, but retains its shape. Cake without bran according to Dukan is prepared very quickly.

While the cakes are baking, make the cream: simply whisk all the ingredients. You can add a pinch of gum to make the cream thicker. But personally, I like this option less.

For example, to make baked goods tasty, it is better to mix all the dry ingredients together, and then add them to the liquid, and not separately, as is usually done. Perhaps not in all recipes, I don’t know yet, since I haven’t baked everything yet, but basically this rule applies.

If the recipe does not require beating, it is better to mix by hand.

When baking, do not open the oven door or knock on it, otherwise the dough will settle.

It is better to mix skimmed milk powder by hand, without a mixer!!!

The cake is quick

If you really want something sweet, no problem! You can literally make a quick cake in half an hour. Tender, juicy and airy, it will win your heart!

To make a low-calorie cake you will not need many ingredients:

Lemon cream

milk - 200 ml;
corn starch - 1 tablespoon;
COM - 1 tablespoon;
citric acid - to taste;
gelatin - 1 teaspoon;
any flavoring - to taste.

How to make low-calorie Snow Cake:

First, beat the eggs with a pinch of salt. When you get a fluffy foam, add cottage cheese and beat well. Pour vinegar over the soda and wait until the bubbles end (quench the soda). We lay out all the other products and beat everything thoroughly. Pour the dough into a suitable form in a layer of 1-2 centimeters and put it in the microwave for 2-3 minutes. Check for readiness. We bake the first pancake using the poke method, since all microwaves (even with the same power) behave differently. Depending on the diameter of the mold, you will get either one cake or several. If there is only one cake, then it must be cut into several parts to form a tall cake.

While the cakes are cooling, prepare the cream. The recipe for low-calorie cream is very simple:

Mix all ingredients and cook on the stove until thickened. Remove from heat and add gelatin, pre-soaked according to instructions and heated to 60 degrees. Mix everything and coat the cakes with this.

It is more convenient to bake in a small-diameter mold so that you get several cake layers, then it is very convenient to assemble the cake directly in the same mold. Then the cream will not spread.

Once the cream has cooled, place the cake in the refrigerator. Once it's set, you're ready to enjoy!

Eating and losing weight is the dream of everyone who struggles with excess weight. Thanks to this it became possible. Not only does it allow unlimited consumption of many foods, but it even allows you to eat chocolate cake. The main thing is to prepare it correctly.

A little about diet

The Dukan diet is a nutritional principle based on consuming large amounts of protein foods and cutting back on carbohydrates.

It was developed by the French doctor Pierre Dukan and gained high popularity, first abroad, and then throughout the entire post-Soviet space.

The diet helps you quickly lose weight, but at the same time not limit yourself in the amount of food you eat. It is only important to adhere to certain rules and follow all recommendations. First of all, it is worth knowing that the Dukan Diet consists of 4 stages: Attack.
The most difficult stage, which lasts 2-7 days (depending on the initial weight). You need to eat only proteins and completely eliminate carbohydrates. The longest stage, which lasts until you see the desired numbers on the scales. At this stage, protein and protein-carbohydrate days alternate. You can choose the scheme yourself; options from 1/1 to 5/5 are allowed.
Consolidation. This is a stage that is calculated individually and is necessary to consolidate the result obtained. For every kilogram lost, you need to go through a 10-day consolidation phase. At this time, there are some concessions, for example, in the form of “Feast” - a day when you can eat whatever you want.
Stabilization. A stage designed to last a lifetime, if you want. Stabilization involves a slight restriction in nutrition, but in general allows you to consume almost all foods.

Of course, this is just a general description of the Dukan Diet. There are many nuances that need to be studied before you “sit down” on it. One thing is for sure - by adhering to the Dukan system, you will not go hungry. Moreover, you will eat cakes and lose weight at the same time! This is surprising, but there are thousands of recipes for various sweets that can be prepared “Dukan style.” And one of the most popular desserts is definitely chocolate cake.

Cooking recipes

Many people don’t believe that you can eat cakes and not only not gain weight, but also lose weight. But numerous followers of Dr. Dukan's diet have proven that this is possible. And you will be surprised when you try to cook one of these recipes - the chocolate cake turns out really tasty. No one will even understand that it is not made from ordinary products, has a low calorie content and is healthy.

Of course, to make the cake as “real” as possible, you will need special ingredients that are often used in the preparation of pies, cakes or desserts. Some of them can be purchased at a regular grocery store, but some are quite specific, so you will have to order them online or look for specialized health food stores.

Separately, it is worth mentioning cocoa, which is an indispensable ingredient in the preparation of chocolate cakes and pies. On the Dukan diet, you can without restrictions consume low-fat cocoa with a fat content of up to 2%, which can only be purchased in specialized stores.

If this is not possible, then look on the shelves for cocoa with up to 11% fat content. It can be consumed as a DOP (additional product) up to 14 g per day (3 tsp).

Important! It should be remembered that, starting from the Alternation stage, 2 DOPs are allowed per day. During the Attack stage, DOPs are prohibited, so chocolate cakes and pies are not suitable for this stage.

Pie

If you are not a fan of cakes or just want to start with a simpler recipe, then Dukan chocolate cake will be an excellent option (in the photo you can see how spongy and airy it turns out). The calorie content of the entire dish is 600 calories.

To prepare it you need the following products:

150 g soft low-fat cottage cheese;
4 eggs;
20 g SOM (skimmed milk powder);
40 g starch (corn or potato);
1 tbsp. l. low-fat cocoa (up to 2%);
1 tsp. baking powder;
10 sweetener tablets;
vanillin, salt.

How to cook:

It is necessary to separate the whites and yolks. Beat the whites with a mixer until they form stiff peaks (when you turn the cup over, the whites stay in place), this takes 7-10 minutes.
The yolks are mixed with the remaining ingredients, mixing thoroughly so that no lumps form.
The whipped egg whites are gradually added to the resulting dough, gently mixing with a silicone spatula from bottom to top.
The mold is filled 2/3 full and placed in the oven (180 degrees). Bake the pie for about half an hour, the exact time will depend on the characteristics of your oven.

With hazelnuts

The Dukan diet allows for the consumption of a variety of nuts per day. Therefore, you can prepare a delicious chocolate-walnut cake with hazelnuts, the calorie content of which for the entire dish will be 1250 calories.

Considering that you will get a large cake, the calorie content of each piece will be quite low.

For the biscuit you will need:
30 g starch;
30 g COM;
20 g low-fat cocoa;
10 sweetener tablets;
6 eggs;

a pinch of salt.

For cream:
400 g low-fat soft cottage cheese;
30 g COM;
50 ml skim milk;

15 sweetener tablets.

For decoration - 40 g hazelnuts.

Preparation:
Separate the whites from the yolks and beat with a pinch of salt until stiff peaks form (this will take about 10 minutes).
The yolks are mixed with all the ingredients for the dough, whisking thoroughly so that no lumps form.
The whites are carefully combined with the dough so that they do not fall off.
The resulting dough is poured into a mold and then baked at 180 degrees for about 30-40 minutes.
At this time you can prepare the cream. To do this, you need to mix all the ingredients and beat with a mixer until smooth.
The final stage will be decoration. To do this, you need to chop the hazelnuts and decorate the top of the cake with them.

In the microwave

Experienced housewives know that in the microwave you can not only heat up already prepared food, but also cook any dish faster than on the stove or in the oven. For example, a sponge cake is prepared in a microwave oven in just 10 minutes. This allows you to significantly save time and quickly prepare a delicious treat.

To prepare chocolate sponge cake in the microwave you will need:

20 g oat bran;
10 g wheat bran;
15 g COM;
20 g cocoa up to 2% fat;
1 egg;
40 ml skim milk;
40 g soft cottage cheese up to 1.8% fat;
10 sweetener tablets;
0.5 tsp. soda;
0.3 tsp. citric acid;
vanillin, flavoring;

For the cream you will need:

125 g soft cottage cheese up to 1.8% fat;
70 g low-fat natural yoghurt;
5 sweetener tablets;
50 ml coffee.

How to cook:

This Dukan chocolate cake can be eaten right away, but if you let it sit for at least a couple of hours to soak in, it will taste even better. The calorie content of the entire dish is only 450 calories.

It is most convenient to use a liquid sweetener. But it can not be purchased in all stores, and it may cost more than its tablet counterparts. You can use sweetener tablets in two ways: crush them into powder or pour a small amount of boiling water over them to dissolve them.

If you do not have any of the bulk ingredients, you can replace it with another in equal proportions. But it is worth remembering that this may affect the final taste of the dish.

conclusions

Chocolate cake on the Dukan diet will be a delicious treat that everyone will enjoy without exception. You can eat such desserts every day without worrying about your figure, even if you do not adhere to this nutritional system.

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