How many calories are in one serving of borscht? How many calories are in one bowl of borscht? Ideal borscht: studying the composition...

In their quest to organize a healthy diet, many people refuse to consume meat, considering it harmful to health. Vegetarians completely exclude meat products from their diet, but it is difficult to give up traditional Ukrainian borscht, so borscht is prepared in vegetable broth, without using meat. This dish is also prepared by believers on days of fasting; borscht without meat is also suitable for organizing dietary meals. Those who are concerned about extra pounds, meanwhile, are concerned about how many calories are in borscht with water. Nutritionists recommend the dish for those who want to lose weight, because 100 grams of lean borscht contains approximately 37 kcal, and a plate of such borscht “weighs” about 90 kcal, which means that an extra plate of borscht will not harm your figure.

How many calories are in borscht without meat, prepared in different ways?

To prepare borscht according to the classic recipe, potatoes and cabbage are traditionally used, and in order to get a unique taste, frying carrots, beets and onions fried in vegetable oil is added to the borscht. Considering such a diverse composition, it should be noted that borscht is not only tasty, but also incredibly healthy. How many calories are in water-based borscht without meat also depends on the ingredients. Of the listed components, vegetable oil is the one with the highest calorie content, but considering how little of it is used for frying, you should not worry about how many calories are in water-based borscht with frying.

One of the most popular products for borscht is beets, which give the dish a sweetish taste and a unique reddish tint. Borscht can be prepared without beets, but in this case the taste, as well as the appearance of the dish, is inferior. People who are worried about extra pounds try to reduce the calorie content of the dishes included in their daily diet. If desired, you can reduce the calorie content in borscht by removing some ingredients, and in this regard, many want to know how many calories are in borscht with water and beets and whether it makes sense to remove beets from the recipe. The calorie content of beets is two times lower than that of potatoes, and if you cook borscht without beets, you can gain about 3-3.5 calories per 100 grams of product. The same applies to tomato paste, but it’s hard to imagine borscht without it.

The “weight” of a dish is also influenced by the way it is served, and as for borscht, you should also take into account the calorie content of sour cream and mayonnaise, which give borscht a unique taste and serve to decorate the dish. If you don’t need extra pounds and are interested in the answer to the question, how many kilocalories are there in borscht without meat, you should know that a tablespoon of medium-fat sour cream, which is 20 grams of product, “weighs” about 40 kcal, which means exactly that much the calorie content of borscht will increase. You can reduce the calorie content of borscht with sour cream by using low-fat sour cream. 100 grams of mayonnaise contains more than 600 kcal, and a tablespoon of classic “Provencal” with a fat content of 67% contains more than 90 kcal. By using dietary mayonnaise or a product with a lower fat content, you can significantly reduce the calorie content of borscht prepared without meat in water.

If you decide to lose weight or have health problems, you can include borscht with water in your diet without worrying about extra pounds. As for some diseases of internal organs, doctors often do not recommend frying borscht, but it is quite edible even without frying. In any case, consult with your doctor or nutritionist, who will know exactly which foods will not harm you and which ones you should avoid.

For every person, the most delicious food is the one that is familiar and familiar to him from early childhood. At the genetic level, love for the Fatherland, for one’s home, for national cuisine is laid down. For Russian people, borscht is not just food, it is a cultural heritage. We will talk about this “historical” dish today.

Borscht and porridge...

Borscht is considered an original Russian national dish, which has fed entire nations for centuries. It is loved and prepared in different countries even by those who watch their figure and each time carefully count the calories in the portion they eat. There are several types of dishes: Russian, Ukrainian, Lenten, cold and others. Since ancient times, borscht has been served on the tables in every home. Our ancestors were of little interest in the calorie content of the plate, but in modern society the nutritional value of a dish is important.

Russian borsh

Let's look at the composition of borscht, because it has its own specific ingredients: beets, white cabbage, sautéed roots, onions and tomato puree, which can be replaced with fresh tomatoes. The first dish must be acidified, for example, with vinegar or cabbage brine, and sugar is added to it, which together with the acid gives the dish a sweet and sour taste. Borscht can be prepared with boiled or raw beets. It is chopped into strips, sprinkled with vinegar and sautéed in fat. The vegetable is processed so that it does not lose its beautiful burgundy color when stewed. Then add broth, sugar, tomato puree to the beets and, closing the lid, simmer over low heat. Young root vegetables are stewed for 30 minutes, and old ones - from one to one and a half hours. Some time before the end of stewing, you need to add sautéed roots and onions.

Separately, cook the meat broth, which consists of pulp and bones. It is salted only after it boils, as this improves the taste of the borscht base. It is important to skim the foam and fat from the broth several times, only then will it be transparent. It is cooked over low heat, otherwise it will have an unattractive appearance and the taste will noticeably suffer.

Fresh raw cabbage is placed in the boiling meat broth, and after boiling again, stewed beets with roots are added and cooked for about 30 minutes. At the end of cooking, add browned flour diluted with broth, spices, salt, sugar to the borscht and boil for ten minutes.

If sauerkraut, rather than fresh cabbage, is added to a dish, it is first stewed. You can cook borscht with boiled beets, then they are added in the same way as other vegetables. It is good to serve this dish with cheesecakes, krupenik or other dough products with filling. True, this will increase its nutritional value.

This recipe is used to prepare classic borscht. Its calorie content depends on the ingredients that are included in the composition. For example, if you replace beef with poultry, the dish will be easier to digest. The calorie content of borscht with chicken is an order of magnitude less than with other meat.

Ukrainian borsch

Let's look at Ukrainian borscht, the calorie content of which is found in the table below. Potatoes and fresh white cabbage cut into strips are added to the prepared broth. To prepare the dish, beets are stewed with onions, carrots, vinegar, sugar, as for the classic version. Vinegar can be replaced with lemon juice. Sometimes beets are placed in a dish separately, and onions and carrots are stewed along with bell peppers and tomato paste, which can be replaced with fresh tomatoes. Before finishing cooking the Ukrainian borscht, add black peppercorns, herbs, and bay leaves. Dill and parsley can be either fresh or dried - the taste of the dish will not deteriorate. After the pan of borscht is removed from the heat, a few cloves of garlic are placed in it. This kind of borscht, the calorie content of which in its finished form will be about 90 kcal per 100 grams, is called Ukrainian.

Lenten borscht

Lenten borscht, or vegetarian, which is prepared in the same way as all others, but only without meat and in vegetable broth, is low-calorie. You can add beans to it, which contain vegetable protein, which increases the nutritional value of the dish. Let's calculate the calorie content of borscht without meat: in the lean version with beans it will be about 25 kcal per 100 grams, and without it - 23 kcal per 100 grams. However, vegetable broth does not impair the taste and does not harm the figure. That is why many women are interested in vegetarian borscht - the calorie content is minimal, and in terms of usefulness it is not inferior to the classic version.

Cold borscht

Cold borscht can be called okroshka in another way, because they are similar in the method of preparation. To prepare the dish, beets, potatoes, and eggs are boiled and cut into cubes. Cucumbers and herbs are chopped and added to the vegetable mixture. Boiled meat can sometimes be replaced with pork or beef tongue, sausage, sausages - then you get a “country” version of the dish. The main difference between cold borscht and okroshka is that it is prepared using beetroot broth, which gives it a beautiful color and original taste. Beetroot soup is often prepared in the summer, when the body has difficulty accepting heavy food. Everyone who is losing weight should cook cold borscht at least once - the calorie content of the dish is 72 kcal per 100 grams of dish.

Cooking rules

Borscht is a difficult dish. When preparing the legendary first, it is important to adhere to certain rules and strictly follow the technology.

All products must be placed in a boiling liquid, be it broth or water. The sequence of adding vegetables to a dish depends on their cooking time.
All acidic foods, such as vinegar, sorrel or pickles, are added after the potatoes are half cooked.
Carrots, onions, tomato puree are sautéed and added to the boiling liquid. Beets and sauerkraut are stewed in any fat so that the carotene is more easily absorbed.
The borscht is seasoned with flour sauté to give it a thicker consistency. Flour sauteing stabilizes vitamin C in vegetables and protects it from oxidation.
Pepper and bay leaf are added to the borscht before the end of cooking.
The dish should be cooked at low boil.

Borscht: calorie content depending on ingredients

The nutritional value of a dish depends entirely on what products were used in the cooking process and how it was prepared. It is known that during frying the calorie content of the product increases, especially when using fats of animal origin. Stewing is healthier, it retains a maximum of nutrients; with this method of processing, food loses a minimum of vitamins. It is clear that the calorie content of borscht in pork broth is maximum, but it can also be reduced by replacing one ingredient with another. Borscht contains vegetables, which have their own calorie content.

Calorie table for some foods, per 100 grams

Product, 100 g	Number of kcal
potato




Bulgarian pepper


beef, brisket
lean beef
lean pork
pork neck
chicken breast with skin
skinless chicken breast

Strict counting

Let's count calories and find out the nutritional value of borscht. If the broth is cooked with pork ribs, then the nutritional value will be 100 kcal per 100 grams of product. Pork broth - 40 kcal per 100 grams. It turns out that a serving (300 grams) of borscht, taking into account all the ingredients, is approximately equal to 150 kcal. If you prepare broth with beef bones, the nutritional value will be 60 kcal per 100 grams, and the nutritional value of the first broth based on pork will be 77 kcal per 100 grams.

Chicken broth has the least calories - 50 kcal per 100 grams. It is actively recommended by doctors to patients during the recovery period after illness, childbirth, or surgery. Poultry meat is considered dietary, and the calorie content of borscht with chicken will be significantly reduced if the latter is cooked without the skin. The finished dish will contain only 34 kcal per 100 grams. This is the healthiest broth to cook with.

What is the tastiest thing in the world?

Borscht is a very tasty and healthy dish, and the calories it contains normalize the functioning of the entire digestive system. In the winter season, this is an ideal dish, because it will warm the body from the inside and give strength to the eater.

Surprisingly, borscht, which is quite high in calories, does not in any way harm your figure or health. It’s no wonder that there are many varieties of the dish, from which everyone can choose the right one. It is healthier to cook chicken borscht - the calorie content of the dish is low, but the benefits are enormous.

Russian national cuisine suits the “domestic” stomach like no other. There remains a genetic connection with our great-grandmothers, for whom not a single day passed without a plate of borscht. Cook and eat for your health!

Perhaps almost everyone loves borscht - in any case, most of us will not refuse to try a delicious, aromatic soup with beets. The excellent taste of this dish is not the only thing worth loving about it - after all, borscht is also very healthy. This soup contains ingredients that are healthy for the body - beets, onions, carrots, garlic, cabbage, potatoes and meat. All these products are very useful. When preparing borscht, you can use either fresh or sauerkraut, but it is advisable to use meat that is not too fatty. As a snack for borscht, lard, bread with garlic or garlic dumplings, onions, herbs, croutons, etc. are used. Ukrainian borscht is always served with sour cream.

The calorie content of borscht is influenced by the calorie content of the meat that was used to prepare borscht - pork is the fattest and highest in calories, so the calorie content of borscht with pork will be high, but if you cook borscht with lean beef, then the calorie content of borscht will be much lower. Vegetarian borscht has the lowest calorie content - only 25-30 calories per 100 g, that is, less than 80 calories per cup. The calorie content of borscht with sauerkraut is higher than the calorie content of borscht, in the preparation of which fresh cabbage was used. The calorie content of Ukrainian borscht is about 90-100 kcal per 100 g, the calorie content of green borscht (on the bone, with sorrel, herbs) is 168 kcal per 100 g.

If you love borscht but are counting calories, you can reduce the calories in borscht in several ways. Prepare borscht using lean, boneless meat. This way you will reduce the calorie content of the borscht by reducing the calorie content of the broth in which the borscht is cooked. It is best to cook borscht in chicken or beef broth - it is lower in calories than pork or lamb. When preparing frying for borscht, it is traditional to fry onions and carrots in oil or lard. To reduce the calorie content of borscht, you can sauté them in a frying pan with water. The use of beans instead of potatoes also reduces the calorie content of borscht. There are few calories in borscht with beet tops instead of beets themselves (69 kcal per 100 g).

The calorie content of borscht will be lower if you season it not with mayonnaise, but with low-fat sour cream. It is better to serve bread with borscht not from premium wheat, but from rye or Borodino bread - it not only contains fewer calories, but also goes better with borscht.

Benefits and calorie content of borscht

Despite how many calories there are in borscht, borscht can and should even be eaten by everyone, even those who are on a diet. It is nourishing and healthy; a plate of borscht will completely replace a full meal, both in terms of satiety and the content of useful and nutritious substances. Borscht contains fats, proteins, carbohydrates (both simple and complex carbohydrates), dietary fiber, important amino acids, vitamins and minerals. Borscht contains vitamin A, a well-known antioxidant, which has a positive effect on vision, as well as the condition of the skin and all body tissues. Vitamin PP improves metabolism, participates in energy metabolism, helping the body release energy from fats and carbohydrates. It also lowers blood cholesterol and regulates blood sugar. Vitamin C is an effective immunomodulator; it strengthens our body’s defenses and helps it resist various diseases, especially colds and viruses. Vitamin D strengthens bones, joints, and also has a positive effect on the nervous system. Vitamin E is an antioxidant that preserves our youth and beauty and prevents the formation of cancerous tumors.

B vitamins contained in borscht improve metabolism and help the body effectively convert dietary fats and carbohydrates into energy. They are involved not only in energy metabolism, but also in the synthesis of hormones and enzymes, as well as in cell production. Their positive effect on the nervous system is very strong - they strengthen it, stabilize its functioning, improve memory, attention, stimulate brain activity, tone the nervous system, in addition they relieve stress, fight depression, correct sleep disorders, relieve anxiety, help to win fatigue and cope with nervous fatigue. B vitamins are not only effective antidepressants, they are also an effective preventative against the development of mental illness. They increase performance, improve mood and even lower the pain threshold. In addition, B vitamins have a positive effect on muscle function, including the heart, have a general strengthening effect on the body, increase immunity, and enhance the body’s regenerative abilities. B vitamins, due to their antioxidant properties, slow down aging and effectively prevent cancer; in addition, they have a positive effect on the condition of the skin, nails, and hair.

Borscht is rich not only in vitamins, but also in microelements - such as:

phosphorus and calcium, which strengthen bones;
fluoride, which strengthens tooth enamel;
iron, which prevents anemia; magnesium, which is part of the cells of the nervous tissue;
sodium, which helps maintain water-salt balance;
potassium, which improves the functioning of all muscles and removes excess water, salt and toxins from the body;
zinc and copper, which improve the condition of skin, nails and hair;
iodine, necessary for the proper functioning of the thyroid gland;
manganese, necessary for the production of hormones and enzymes and for the stable functioning of the nervous system;
chlorine, sulfur, aluminum, molybdenum and other important trace elements.

Borscht increases metabolism and promotes intensive breakdown of carbohydrates and fats - that’s why immediately after you eat borscht you feel hot. It fills you with energy, removes toxins from the body, improves digestion, and has a beneficial effect on muscle function and the condition of the cardiovascular system. Borscht improves your performance, stimulates brain function, relieves fatigue and tones. Borscht also increases the production of red blood cells - erythrocytes, which improves blood quality.

Diet borscht recipe

The calorie content of this borscht is very small, but its satiety, taste and content of nutrients are quite high. To prepare you will need:

lean beef – 300 g;
2 potatoes;
1 carrot;
1 onion;
1 medium-sized beetroot;
2 cloves of garlic;
parsley – 30 g (small bunch);
white cabbage – 100 g;
1 tomato
salt, black pepper - to taste.

First prepare the beef broth. Strain it. In a frying pan in a small amount of water without adding oil, simmer the chopped carrots, tomatoes, onions and garlic for 10 minutes, then add the beets, cut into small cubes and simmer for another 20 minutes. While the vegetables are stewing, finely chop the cabbage. Then transfer the vegetables to the broth, let it boil and add the cabbage. When the broth boils, let it simmer for 5-7 minutes and add the potatoes cut into small cubes into the borscht. At the end of cooking the borscht, add salt and pepper and remove from the heat. Before serving, sprinkle with chopped herbs.

The calorie content of borscht prepared according to this recipe is 87 kcal per 100 g (or about 190 kcal in a standard serving).

Benefits of the dish

Boiled with beets, without meat , green - borscht will in any case be beneficial for the body. This balanced dish contains many vitamins and minerals, it helps to cope with gastrointestinal diseases, saturates even a small portion, improves metabolism, and carbohydrates, fats and proteins entering the body are quickly broken down. During digestion, heat is released, which is why it becomes hot after eating a portion of borscht.

Just as it is impossible to imagine cabbage soup cooked without cabbage, there is no borscht without beets. Other ingredients may be added or omitted, but the broth and beets are always present.

The dish may contain various ingredients, but potatoes, onions, carrots, beets, cabbage, and herbs are required. The options for this dish depend on the imagination of the cook and the availability of products. You can make the broth more rich by boiling it with pork. Garlic will add piquancy to the dish. Borscht must be acidified; vinegar or cabbage brine is used for this purpose. It is also worth including sugar in the recipe, which will give the dish a sweetish taste. This soup is prepared with both boiled and raw beets. It is cut into strips, vinegar is added and fried with oil.

Processing of this vegetable is necessary so that when stewing it does not lose its rich burgundy hue. Then add broth, sugar, tomato paste or fresh tomatoes to the beets, cover with a lid and simmer over low heat. Shortly before the end of the stewing, add the fried roots and onions. The broth is cooked separately, so that it is transparent, it is necessary to remove fat and foam from its surface. Fresh shredded cabbage is added to the soup, and after boiling, stewed beets and roots are added to it, continuing cooking for about another half hour. At the end of the cooking process, add browned flour, various spices, as well as salt and sugar to the borscht and boil for 10 minutes. If sauerkraut is used in the preparation of borscht, it is first stewed.

Lenten borscht

Vegetarian borscht is made in the same way, but vegetable broth is used for this. To increase the nutritional value, beans are sometimes added to it. Vegetable broth does not affect the taste and will not harm the figure. For this reason, many women love vegetarian borscht - there are few calories, and in terms of its usefulness it is not inferior to the traditional version.

Cold borscht

This borscht is also called okroshka, since they have much in common in the method of preparation. Pre-boil the beets, potatoes and eggs, then cut them into cubes. Cucumbers and greens are cut and added to the prepared vegetables. Instead of boiled meat, pork, beef tongue or sausage are sometimes used. The significant difference between cold borscht and okroshka is that it is prepared with beetroot broth, which gives it a rich raspberry hue and a unique taste. This dish is most often made in the summer, when it is difficult for the body to digest heavy food.

How to determine the calorie content of borscht?

Its nutritional value depends on the composition of the dish. Thus, lean borscht, which is cooked in vegetable broth, can be safely consumed by people who are watching their figure, since its calorie content is only 30 kcal. The calorie content of borscht with beets, which is cooked in meat broth, depends on the meat. If borscht was cooked with beef, then its nutritional value corresponds to approximately 90 kcal.

What are the benefits of the ingredients?

Borscht contains such a healthy vegetable as beets. It has a laxative effect and has a beneficial effect on digestive processes. Another healing component of this soup is onion. It stimulates the immune system and accelerates metabolism. Poultry meat is considered dietary, so the nutritional value of borscht with chicken or turkey will be low. Protein from poultry meat is easier to digest, and digestion occurs without complications for the gastrointestinal tract. Many doctors recommend chicken broth during the recovery process after illnesses and operations.

How to reduce calories?

Fry vegetables adding minimal oil.
It is better to cook broth with meat.
If you cook broth with chicken without adding oil, the calorie content of the dish will decrease.
Borscht with fresh cabbage is less nutritious.
Place a minimal amount of potatoes in the dish.
For dressing, use low-fat sour cream, not mayonnaise.

It is known that during frying the nutritional value of foods increases, especially when using animal fats. When stewing, beneficial substances are preserved, thus, food processed in this way is deprived of a minimum amount of vitamins.

There are no contraindications for consuming borscht, regardless of individual intolerance to its individual components. In general, like most first courses, borscht has many useful qualities. Among them, it is worth noting such an ability as normalizing the functioning of the digestive organs and calming the irritated gastric mucosa. In addition, this dish affects metabolism.

The word “borscht” hides, at first glance, a rather simple dish - soup with beets and cabbage. But this is only at first glance, but in fact, borscht is one of the hallmarks of the cuisine of the Eastern Slavs. It has many recipe options, names, and serving methods. For example, not only cabbage, but also sorrel or nettle can be used as the leading ingredients. maybe Russian, Ukrainian, Siberian, etc. Guests can serve it with donuts, garlic croutons, chopped herbs, sour cream sauce, etc. And since this dish is very tasty, and you want to pamper yourself with it as often as possible, then for people concerned about their figure, the question of how many calories are in a plate of borscht is very relevant. After all, everyone wants to enjoy this soup without the threat of excess weight.

How many calories are in a bowl of borscht?

This dish can be either a lean dietary or high-calorie dish. How many kcal will be in a plate of borscht depends on its composition. And above all, it depends on what broth the soup is cooked in. The classic recipe calls for the use of rich beef or pork broth, sometimes with the addition of pieces of fried lard or bacon. In this case, the calorie content of a plate of borscht threatens to become simply prohibitive, but if you use vegetable broth, you can reduce it significantly. After all, only vegetables are put into the soup as ingredients: potatoes, beets, onions, carrots, cabbage, as well as herbs and seasonings. This vegetarian dish will have the lowest . The calories in a plate of borscht without any meat at all will be only 80 units; in soup cooked in broth from lean beef bones - 168 units; with beans instead of potatoes and beetroot – approximately 130 units. The low-calorie dish should be eaten without sour cream and bread, they also add calories to it.