This fall I realized what a tasty and healthy vegetable pumpkin is. During this time, I managed to prepare a huge number of different dishes from it. You can bake it, you can cook it or. And if you and your family are passionate lovers of baking, then cook from pumpkin or. Today I want to invite you to prepare a rather unusual and original pumpkin dessert. And we will cook pumpkin with honey, cinnamon, ginger and dates in a slow cooker.

There is nothing complicated in preparing this dessert, the main thing is to follow exactly what is written in the recipe. Honey pumpkin in a slow cooker according to my recipe turns out delicious, piquant, sweet and aromatic. Ginger and cinnamon give pumpkin a spicy taste and aroma. In addition, honey and ginger included in the dessert make this dessert very healthy. After all, it will help strengthen your immune system and protect your body from germs and bacteria. This dessert also helps fight cough. It is best consumed with hot tea, coffee or milk. And here is the recipe itself!

Ingredients for Honey Pumpkin

1. Fresh pumpkin – 300 grams
2. Ginger root – 10 grams
3. Dates – 7 pieces
4. Honey – 2 tablespoons
5. Water – 30 ml
6. Ground cinnamon – 2 pinch

Take a fresh pumpkin and peel it, remove pulp and seeds. To prepare this delicious dessert, it is strictly forbidden to use frozen pumpkin, since when it thaws, it will have a completely different consistency. Cut the peeled pumpkin into medium-sized cubes. They should be approximately 1 centimeter.

Then peel the ginger and chop it very finely. You can also grate it on a coarse grater.

Soak the dates in hot water, remove the pits and cut them into small pieces.

Place pumpkin, ginger and dates in a multicooker pan. On the toolbar, set the “Baking” mode. We set the time to 30 minutes. After 10 minutes we add water and add ground cinnamon. Water is needed for the pumpkin to produce juice.

5 minutes before cooking we add natural honey. Linden or flower honey is best suited for preparing our dessert.

Prepare the pumpkin dessert until the multicooker signal. Then put it in a deep plate and wait for the dessert to cool completely. After cooling, we put it in the refrigerator for about 30 minutes, as this dessert turns out a little tastier when cold. Although, to prevent colds, it is best to consume it warm. But you need to store pumpkin in the refrigerator. Bon appetit!

In autumn and winter, during the period of flu and colds, our immunity has a hard time fighting viruses. Therefore, it would be very useful to take care of the body’s resistance to any infection. At home, in a matter of minutes, you can prepare a real vitamin “bomb” that will help cope with loss of strength, improve digestion, strengthen blood vessels and overcome insomnia. Vitamin mix with ginger, lemon, pumpkin and honey - just a storehouse of useful substances and vitamins!

Total cooking time - 0 hours 10 minutes

Active cooking time - 0 hours 10 minutes

Cost - very economical

Calorie content per 100 g - 87 kcal

Number of servings - 6 servings

Ingredients:

Lemon - 2 pcs.

Pumpkin – 300 g

Ginger - 20 g (5-7 cm piece)

Honey - 150 g

Preparation:

1. For a vitamin mix with ginger, lemon, pumpkin and honey, wash the lemons well, put them in a deep bowl and pour boiling water over them. Wait 1 minute and carefully remove the fruit. This is necessary so that the excess bitterness goes away and the skin becomes softer, because according to the recipe, the citrus fruits will need to be crushed along with the peel.

2. Cut the lemon into large pieces (if you come across seeds, be sure to remove them).

3. Peel the skin of the ginger root. You will need a piece of about 20 g. The more ginger there is in the dish, the more spicy and pungent its taste will be. If you plan to give a remedy to strengthen the immune system to children, then take just a little of the aromatic root (about 10 g).

4. Peel the pumpkin. Try to choose sweet and flavorful squash varieties, such as Butternut (which is shaped like a guitar).

5. Cut the pumpkin into medium cubes.

6. Now you need to grind all the ingredients. If you want to make the mixture smoother and more uniform (like puree), then use a blender. If you want small particles of pumpkin and lemon to be present in the dish, use a meat grinder.

7. Add honey to the prepared mass, mix well and transfer to a dry, clean jar.

Many gardening enthusiasts grow pumpkins. A variety of dishes are prepared from this culture, from soups to sweet pies. But few people know how beneficial pumpkin is for the immune system. The organic substances included in its composition improve health and protect against viral infections.

Compound

Most of the fruit is water. Its amount reaches 90% of the weight of the vegetable. Despite this, the chemical and nutritional composition of the fruits of this crop is quite diverse:

1. Vitamins: A, groups B, C, P, E, PP.
2. Macroelements: potassium, sulfur, phosphorus, sodium, calcium, magnesium.
3. Microelements: iron, iodine, fluorine, zinc, copper, manganese, cobalt.
4. Digestible carbohydrates: starch and its derivatives, sugars, glucose, fructose, sucrose.
5. Organic: linoleic, oleic, palmitic, stearic.
6. Pectins.
7. Dietary fiber (fiber).

Thanks to its components, the vegetable does not spoil for a long time if storage conditions are observed.

Pumpkin: benefits and harm to the body

Pumpkin has undoubted benefits for promoting health and ensuring the vital functions of the body.

The vegetable contains the most carotene and ascorbic acid. These components, as well as tocopherol, maintain general tone by participating in metabolic processes, hormone synthesis, regulating hematopoiesis and creating barriers to the access of viruses from the external environment.

They are also necessary for the full growth and formation of bone, cartilage and soft tissues, healing of wound surfaces, stimulation of the pancreas and thyroid gland, and cell renewal.

B vitamins (niacin, riboflavin, thiamine, biotin, pantothenic and folic acids) neutralize the negative effects, ensure energy metabolism and stable digestion, and strengthen the immune system.

Macroelements form the basis of tissues of all types in the body and are vital for humans. They participate in the regulation of most life processes, are responsible for bone strength, muscle elasticity, the functioning of organs and systems, and activate enzymes. A deficiency of at least one of these substances can lead to the development of serious pathologies.

The role of microelements is also very significant. Iodine regulates the functioning of the glands, especially the thyroid. Iron is included in the structure of blood cells, participating in the process of hematopoiesis. Manganese normalizes the functioning of the nervous and reproductive systems, improves memory. Fluoride is a component of bones and teeth. Copper helps absorb iron, stimulates the processes of cell reproduction and growth, and ensures skin pigmentation.

Organic acids are responsible for a stable acid-base balance and stimulate digestion.

Pectins help remove waste and toxins.

Fiber plays an important role in digestion. It stimulates intestinal motility, causing it to work. And stable functioning of the digestive system is the key to good health.

Pumpkin is most beneficial when eaten raw. However, there are always exceptions, and not everyone can eat healthy orange fruits.

Contraindications

First of all, this melon crop is contraindicated, since it contains a large amount of sugars (especially in its raw form).

• gastritis with low acidity;
• duodenal ulcer;
• stomach ulcer;
• intestinal colic;
• allergies.

Even people who do not suffer from the above diseases should not overuse orange vegetables, since everything is good in moderation.

Recipes with pumpkin for immunity

The variety of dishes that can be prepared from the pulp of this healthy crop is amazing. In addition, many of them will help improve your health. Even sweet dishes made from the orange beauty, including jam, have beneficial properties.

Many health-promoting recipes contain honey and. It should be remembered that these products should not be consumed if you have or are prone to allergies. Diabetics need to be careful with honey, and citrus fruits are harmful for stomach diseases. Therefore, before preparing and taking it, it is advisable to consult a specialist.

Lemon and honey mixture

One of the recognized remedies is pumpkin with lemon and. To prepare, you need to take 350 g of peeled, seeded and chopped pumpkin pulp, one medium-sized citrus, scalded with boiling water and cut into several pieces, and 250 g of honey (preferably uncandied). All products are placed in a blender and thoroughly crushed until smooth. Stores in a glass jar with a screw-on lid in the refrigerator for several months.

Jam with dried apricots

For 1 kg of pumpkin pulp, peeled and grated on the coarse side of a grater, take 300 g of washed and steamed pumpkin pulp and 350 g of honey or sugar. Mix the ingredients in a wide, thick-walled saucepan and put on fire. Bring the mixture to a boil, remove from heat and cool to room temperature. Repeat the procedure 2 more times. If desired, the resulting jam can be placed in sterilized glass jars and rolled up. It should be stored in a cool, dark place.

Vitamin mixture

Taken together, pumpkin and lemon are of great value for immunity. With periodic consumption of a properly prepared mixture of these products, the body will be under strong protection from various colds.

Peel and chop 300 g of orange pulp. Remove the skin from a three-centimeter fresh ginger root and also chop it. Wash 2 medium-sized lemons, scald with boiling water and chop, removing the seeds but leaving the zest. Beat the products in a blender or grind through a meat grinder. Add 200 g of liquid honey and mix well. The mixture is stored in a glass container in the refrigerator.

Juice with honey

Another recipe for immunity with pumpkin is juice. To prepare it, take a medium-sized vegetable (depending on the desired amount of the finished product), cut it into pieces, peel it and grind it through a meat grinder along with the seeds. The pulp is mixed with honey in a 3:1 ratio and left in a dark place for 10 days, stirring occasionally. Then the mixture is filtered and the resulting juice is poured into a glass container.

Cocktail with sea buckthorn and banana

Remove the peel from one banana and 150 g pumpkin and grate. Pour 4 tablespoons of washed water into a glass of water and chop, then strain. Beat the fruit and vegetable pulp together with sea buckthorn juice. If desired, you can add a little ground cinnamon.

Ingredients:
- pumpkin,
- orange,
- onion,
- 1 tbsp. balsamic vinegar,
- 1-2 tsp. honey,
- ginger root (1-2 cm long),
- 2 tsp. olive oil.

Recipe with photos step by step:

The pumpkin must first be baked in the oven until cooked. Cut it into pieces, place it on a baking sheet lined with paper and put it in the oven at 180 degrees for 20 minutes.

Shortly before the pumpkin is ready, you can start preparing the sauce. Fry the chopped onion in olive oil until soft.

We disassemble the orange into slices, peel off the films and cut into pieces. Chop the ginger very finely.

Add chopped orange and ginger to the onion. Then add a spoonful of honey and stir until the honey dissolves. Ginger quickly loses its pungency when cooked, so you need to cook it very quickly from this point on.

Add a spoonful of balsamic vinegar. It will add the necessary sourness to the sauce.
If desired, the pumpkin can be seasoned ready-made.




Cut the finished pumpkin into pieces and place in a frying pan. Mix with the sauce, heat together and remove the pan from the heat.

The pumpkin pieces were soaked in sweet and sour sauce and acquired a spicy ginger aroma.
Serve this dish hot.
Bon appetit!

We offer you a simple recipe for a vitamin mixture to strengthen the immune system. Its composition will help you cope with diseases and will delight you with an unusual taste.

They will tell you a recipe to boost your immunity.

It will take only 10-15 minutes to prepare.

Compound:

• Honey 150 g,
• Pumpkin 200-300 g,
• Lime 1 pc. and (in the absence of lime, you can only use lemons).
• 1 lemon (or 2 lemons),
• Ginger (root) 1 piece,
• Sugar (preferably brown) 150 g.

If you don’t like the spicy taste of ginger, then for this amount of ingredients you will only need 1/2 of the ginger root, or even less, but be sure to add it, at least a little.

Scald whole lemons and limes with boiling water. so that the excess bitterness goes away. Then cut it together with the peel, getting rid of the seeds. Peel and cut the pumpkin and ginger into pieces and grind in a blender or meat grinder.

Then mix everything and transfer it to a grinding container, add honey and sugar. Grind until smooth. You will have to make some effort to get the crusts crushed.

The mixture should look like a paste. Stores well in a cool place (refrigerator) for quite a long time. Take a tablespoon half an hour before meals.